Trong b\u1ea5t k\u00ec t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng n\u00e0o d\u1ea7n d\u1ea7n lan to\u1ea3 kh\u1eafp khu v\u1ef1c gi\u1eefa c\u00e1c n\u00e1ch v\u00e0o trong an b\u00ecnh l\u1edbn.<\/p>\n
<\/p>\n
\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng k\u00ec di\u1ec7u – th\u1eed n\u00f3 \u0111i. V\u00e0 b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o c\u0169ng c\u00f3 th\u1ec3 th\u1eed n\u00f3, kh\u00f4ng c\u00f3 nguy hi\u1ec3m. \u0110i\u1ec1u th\u1ee9 nh\u1ea5t l\u00e0 \u1edf trong t\u01b0 th\u1ebf th\u1ea3 l\u1ecfng d\u1ec5 d\u00e0ng – \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng trong t\u01b0 th\u1ebf m\u00e0 l\u00e0 d\u1ec5 d\u00e0ng cho b\u1ea1n. \u0110\u1eebng th\u1eed m\u1ed9t t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t hay asana<\/em>. Ph\u1eadt ng\u1ed3i trong m\u1ed9t t\u01b0 th\u1ebf \u0111\u1eb7c bi\u1ec7t. N\u00f3 l\u00e0 d\u1ec5 d\u00e0ng cho \u00f4ng \u1ea5y. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh d\u1ec5 d\u00e0ng cho b\u1ea1n n\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh n\u00f3 trong m\u1ed9t th\u1eddi gian, nh\u01b0ng l\u00fac ban \u0111\u1ea7u n\u00f3 s\u1ebd kh\u00f4ng d\u1ec5 d\u00e0ng cho b\u1ea1n. V\u00e0 kh\u00f4ng c\u00f3 nhu c\u1ea7u th\u1ef1c h\u00e0nh n\u00f3: b\u1eaft \u0111\u1ea7u t\u1eeb b\u1ea5t k\u00ec t\u01b0 th\u1ebf n\u00e0o d\u1ec5 d\u00e0ng cho b\u1ea1n ngay b\u00e2y gi\u1edd. \u0110\u1eebng g\u1eafng s\u1ee9c v\u1edbi t\u01b0 th\u1ebf. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i trong gh\u1ebf d\u1ec5 d\u00e0ng v\u00e0 th\u1ea3 l\u1ecfng. \u0110i\u1ec1u duy nh\u1ea5t l\u00e0 th\u00e2n th\u1ec3 b\u1ea1n ph\u1ea3i \u1edf trong tr\u1ea1ng th\u00e1i th\u1ea3 l\u1ecfng.<\/p>\n Cho n\u00ean ch\u1ec9 nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u1ea3m kh\u1eafp th\u00e2n th\u1ec3 b\u1ea1n. B\u1eaft \u0111\u1ea7u t\u1eeb ch\u00e2n – c\u1ea3m th\u1ea5y li\u1ec7u c\u00f3 c\u0103ng c\u01a1 n\u00e0o \u0111\u00f3 hay kh\u00f4ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 c\u0103ng n\u00e0o \u0111\u00f3, l\u00e0m m\u1ed9t \u0111i\u1ec1u: l\u00e0m cho n\u00f3 c\u0103ng h\u01a1n. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3 trong ch\u00e2n ph\u1ea3i, th\u1ebf th\u00ec l\u00e0m cho c\u0103ng th\u1eb3ng \u0111\u00f3 th\u00e0nh m\u1ea1nh nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. \u0110em n\u00f3 t\u1edbi \u0111\u1ec9nh – th\u1ebf r\u1ed3i \u0111\u1ed9t nhi\u00ean th\u1ea3 l\u1ecfng \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y c\u00e1ch vi\u1ec7c th\u1ea3 l\u1ecfng l\u1eafng \u0111\u1ecdng \u1edf \u0111\u00f3. Th\u1ebf r\u1ed3i \u0111i kh\u1eafp th\u00e2n th\u1ec3 ch\u1ec9 nh\u00ecn m\u1ecdi n\u01a1i xem c\u00f3 c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3 kh\u00f4ng. B\u1ea5t k\u00ec ch\u1ed7 n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, l\u00e0m cho n\u00f3 nhi\u1ec1u h\u01a1n th\u1ebf, v\u00ec d\u1ec5 l\u00e0m th\u1ea3 l\u1ecfng khi n\u00f3 \u0111ang m\u00e3nh li\u1ec7t. \u1ede trong tr\u1ea1ng th\u00e1i n\u1eeda ch\u1eebng \u0111i\u1ec1u \u0111\u00f3 l\u00e0 r\u1ea5t kh\u00f3 v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3. D\u1ec5 chuy\u1ec3n t\u1eeb c\u1ef1c \u0111oan n\u00e0y sang c\u1ef1c \u0111oan kh\u00e1c, r\u1ea5t d\u1ec5 d\u00e0ng, v\u00ec ch\u00ednh c\u1ef1c \u0111oan t\u1ea1o ra t\u00ecnh hu\u1ed1ng \u0111\u1ec3 chuy\u1ec3n sang c\u1ef1c \u0111oan kh\u00e1c. Cho n\u00ean n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng n\u00e0o \u0111\u00f3 tr\u00ean m\u1eb7t th\u1ebf th\u00ec l\u00e0m c\u0103ng m\u1ecdi c\u01a1 m\u1eb7t nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, t\u1ea1o ra c\u0103ng th\u1eb3ng v\u00e0 \u0111em n\u00f3 l\u00ean \u0111\u1ec9nh. \u0110em n\u00f3 t\u1edbi \u0111i\u1ec3m m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng h\u01a1n n\u1eefa l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c – th\u1ebf r\u1ed3i \u0111\u1ed9t nhi\u00ean th\u1ea3 l\u1ecfng. Theo c\u00e1ch n\u00e0y th\u1ea5y r\u1eb1ng m\u1ecdi ph\u1ea7n c\u1ee7a th\u00e2n th\u1ec3, m\u1ecdi chi \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n V\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1ec1 c\u00e1c c\u01a1 m\u1eb7t, v\u00ec ch\u00fang mang ch\u00edn m\u01b0\u01a1i ph\u1ea7n tr\u0103m c\u00e1c c\u0103ng th\u1eb3ng – ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n th\u1ec3 ch\u1ec9 mang m\u01b0\u1eddi ph\u1ea7n tr\u0103m. M\u1ecdi c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n l\u00e0 trong t\u00e2m tr\u00ed cho n\u00ean m\u1eb7t tr\u1edf th\u00e0nh ch\u1ed7 ch\u1ee9a. Cho n\u00ean l\u00e0m c\u0103ng m\u1eb7t b\u1ea1n nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, \u0111\u1eebng x\u1ea5u h\u1ed5 v\u00ec \u0111i\u1ec1u \u0111\u00f3. L\u00e0m n\u00f3 th\u00e0nh \u0111au kh\u1ed5, lo \u00e2u th\u1eadt m\u00e3nh li\u1ec7t – v\u00e0 th\u1ebf r\u1ed3i \u0111\u1ed9t nhi\u00ean th\u1ea3 l\u1ecfng. L\u00e0m \u0111i\u1ec1u \u0111\u00f3 trong n\u0103m ph\u00fat \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ecdi chi trong to\u00e0n th\u00e2n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng cho b\u1ea1n.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3 khi ng\u1ed3i, n\u1eb1m trong gi\u01b0\u1eddng hay b\u1eb1ng b\u1ea5t k\u00ec c\u00e1ch n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng cho b\u1ea1n. Trong b\u1ea5t k\u00ec t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng n\u00e0o d\u1ea7n d\u1ea7n lan to\u1ea3 kh\u1eafp khu v\u1ef1c gi\u1eefa c\u00e1c n\u00e1ch v\u00e0o trong an b\u00ecnh l\u1edbn<\/em>.<\/p>\n \u0110i\u1ec1u th\u1ee9 hai: khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng th\u00e2n th\u1ec3 \u0111\u00e3 \u0111\u1ea1t t\u1edbi m\u1ed9t t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng, \u0111\u1eebng l\u00e0m \u1ed3n \u00e0o nhi\u1ec1u v\u1ec1 n\u00f3. Ch\u1ec9 c\u1ea3m th\u1ea5y r\u1eb1ng th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, th\u1ebf r\u1ed3i qu\u00ean th\u00e2n th\u1ec3 \u0111i. V\u00ec th\u1ef1c s\u1ef1, vi\u1ec7c nh\u1edb t\u1edbi th\u00e2n th\u1ec3 l\u00e0 m\u1ed9t lo\u1ea1i c\u0103ng th\u1eb3ng. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao t\u00f4i n\u00f3i \u0111\u1eebng l\u00e0m \u1ed3n \u00e0o nhi\u1ec1u v\u1ec1 n\u00f3. Th\u1ea3 l\u1ecfng n\u00f3 v\u00e0 qu\u00ean n\u00f3 \u0111i. Vi\u1ec7c qu\u00ean l\u00e0 th\u1ea3 l\u1ecfng. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n nh\u1edb qu\u00e1 nhi\u1ec1u, ch\u00ednh vi\u1ec7c nh\u1edb \u0111\u00f3 \u0111em c\u0103ng th\u1eb3ng t\u1edbi cho th\u00e2n th\u1ec3.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng quan s\u00e1t \u0111i\u1ec1u n\u00e0y, nh\u01b0ng c\u00f3 m\u1ed9t th\u1ef1c nghi\u1ec7m r\u1ea5t d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u1eed. \u0110\u1eb7t tay b\u1ea1n v\u00e0o m\u1ea1ch c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ebfm n\u00f3. Th\u1ebf r\u1ed3i nh\u1eafm m\u1eaft l\u1ea1i, \u0111em ch\u00fa \u00fd c\u1ee7a b\u1ea1n t\u1edbi m\u1ea1ch c\u1ee7a b\u1ea1n trong n\u0103m ph\u00fat, v\u00e0 th\u1ebf r\u1ed3i \u0111\u1ebfm. M\u1ea1ch b\u00e2y gi\u1edd s\u1ebd \u0111\u1eadp nhanh h\u01a1n v\u00ec s\u1ef1 ch\u00fa \u00fd trong n\u0103m ph\u00fat g\u00e2y ra c\u0103ng th\u1eb3ng cho n\u00f3. Cho n\u00ean th\u1ef1c s\u1ef1, b\u1ea5t k\u00ec khi n\u00e0o b\u00e1c s\u0129 \u0111\u1ebfm m\u1ea1ch c\u1ee7a b\u1ea1n, n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 \u0111\u1ebfm th\u1ef1c – n\u00f3 bao gi\u1edd c\u0169ng nhi\u1ec1u h\u01a1n n\u00f3 \u0111\u00e3 v\u1eady tr\u01b0\u1edbc khi b\u00e1c s\u0129 b\u1eaft \u0111\u1ea7u \u0111\u1ebfm n\u00f3. B\u1ea5t k\u00ec khi n\u00e0o b\u00e1c s\u0129 c\u1ea7m tay b\u1ea1n trong tay \u00f4ng \u1ea5y, b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean t\u1ec9nh t\u00e1o. V\u00e0 n\u1ebfu b\u00e1c s\u0129 l\u00e0 n\u1eef b\u00e1c s\u0129, b\u1ea1n s\u1ebd c\u00f2n t\u1ec9nh t\u00e1o h\u01a1n, v\u00e0 n\u00f3 s\u1ebd \u0111\u1eadp nhanh h\u01a1n. Cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o n\u1eef b\u00e1c s\u0129 \u0111\u1ebfm m\u1ea1ch c\u1ee7a b\u1ea1n, gi\u1ea3m n\u00f3 \u0111i m\u01b0\u1eddi. Th\u1ebf th\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0 \u0111\u00edch x\u00e1c s\u1ed1 \u0111\u1ebfm m\u1ea1ch c\u1ee7a b\u1ea1n – b\u1eb1ng kh\u00f4ng s\u1ebd c\u00f3 s\u1ed1 \u0111\u1ebfm nhi\u1ec1u h\u01a1n m\u01b0\u1eddi trong t\u1eebng ph\u00fat.<\/p>\n B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n mang \u00fd th\u1ee9c c\u1ee7a b\u1ea1n t\u1edbi b\u1ea5t k\u00ec ph\u1ea7n n\u00e0o c\u1ee7a th\u00e2n th\u1ec3, ph\u1ea7n \u0111\u00f3 tr\u1edf th\u00e0nh c\u0103ng th\u1eb3ng. B\u1ea1n tr\u1edf n\u00ean c\u0103ng th\u1eb3ng khi ai \u0111\u00f3 quan s\u00e1t b\u1ea1n; to\u00e0n th\u00e2n tr\u1edf n\u00ean c\u0103ng th\u1eb3ng. Khi b\u1ea1n m\u1ed9t m\u00ecnh b\u1ea1n l\u00e0 kh\u00e1c. Khi ai \u0111\u00f3 v\u00e0o ph\u00f2ng b\u1ea1n kh\u00f4ng l\u00e0 c\u00f9ng ng\u01b0\u1eddi c\u0169. To\u00e0n th\u00e2n v\u1eadn h\u00e0nh v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n. B\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng. Cho n\u00ean \u0111\u1eebng l\u00e0m \u1ed3n \u00e0o nhi\u1ec1u v\u1ec1 vi\u1ec7c th\u1ea3 l\u1ecfng n\u1ebfu kh\u00f4ng b\u1ea1n s\u1ebd b\u1ecb \u00e1m \u1ea3nh v\u1edbi n\u00f3. Trong n\u0103m ph\u00fat \u0111\u01a1n gi\u1ea3n th\u1ea3 l\u1ecfng v\u00e0 qu\u00ean. Vi\u1ec7c qu\u00ean c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap \u00edch v\u00e0 n\u00f3 s\u1ebd \u0111em t\u1edbi th\u1ea3nh th\u01a1i s\u00e2u cho th\u00e2n th\u1ec3.<\/p>\n …. D\u1ea7n d\u1ea7n lan to\u1ea3 kh\u1eafp khu v\u1ef1c gi\u1eefa c\u00e1c n\u00e1ch v\u00e0o trong an b\u00ecnh l\u1edbn<\/em>. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 ch\u1ec9 c\u1ea3m th\u1ea5y khu v\u1ef1c gi\u1eefa hai n\u00e1ch: khu v\u1ef1c t\u00e2m, ng\u1ef1c c\u1ee7a b\u1ea1n. \u0110\u1ea7u ti\u00ean c\u1ea3m th\u1ea5y ngay \u1edf gi\u1eefa hai n\u00e1ch v\u1edbi to\u00e0n b\u1ed9 ch\u00fa \u00fd c\u1ee7a b\u1ea1n, to\u00e0n b\u1ed9 nh\u1eadn bi\u1ebft. Qu\u00ean to\u00e0n th\u00e2n, ch\u1ec9 nh\u1edb khu v\u1ef1c t\u00e2m gi\u1eefa hai n\u00e1ch, ng\u1ef1c, v\u00e0 c\u1ea3m th\u1ea5y n\u00f3 \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y v\u1edbi an b\u00ecnh l\u1edbn. Kho\u1ea3nh kh\u1eafc th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, an b\u00ecnh t\u1ef1 \u0111\u1ed9ng x\u1ea3y ra trong t\u00e2m b\u1ea1n. T\u00e2m tr\u1edf th\u00e0nh im l\u1eb7ng, th\u1ea3 l\u1ecfng, h\u00e0i ho\u00e0. V\u00e0 khi b\u1ea1n qu\u00ean to\u00e0n th\u00e2n v\u00e0 \u0111em ch\u00fa \u00fd c\u1ee7a b\u1ea1n ch\u1ec9 t\u1edbi ng\u1ef1c v\u00e0 c\u1ea3m m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c n\u00f3 \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y v\u1edbi an b\u00ecnh, nhi\u1ec1u an b\u00ecnh s\u1ebd l\u1eadp t\u1ee9c x\u1ea3y ra.<\/p>\n C\u00f3 nh\u1eefng khu v\u1ef1c trong th\u00e2n th\u1ec3, \u0111\u1eb7c bi\u1ec7t c\u00e1c trung t\u00e2m, n\u01a1i nh\u1eefng c\u1ea3m gi\u00e1c \u0111\u1eb7c bi\u1ec7t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. Gi\u1eefa hai n\u00e1ch l\u00e0 trung t\u00e2m t\u00e2m, v\u00e0 trung t\u00e2m t\u00e2m l\u00e0 c\u1ed9i ngu\u1ed3n c\u1ee7a m\u1ecdi an b\u00ecnh x\u1ea3y ra cho b\u1ea1n, b\u1ea5t k\u00ec khi n\u00e0o n\u00f3 x\u1ea3y ra. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n an b\u00ecnh, an b\u00ecnh \u0111ang t\u1edbi t\u1eeb t\u00e2m. T\u00e2m to\u1ea3 ra an b\u00ecnh. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao m\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, m\u1ecdi gi\u1ed1ng n\u00f2i, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ph\u00e2n bi\u1ec7t n\u00e0o v\u1ec1 ph\u00e2n lo\u1ea1i, t\u00f4n gi\u00e1o, \u0111\u1ea5t n\u01b0\u1edbc, c\u00f3 v\u0103n ho\u00e1 hay v\u00f4 v\u0103n ho\u00e1, \u0111\u1ec1u \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111i\u1ec1u n\u00e0y: r\u1eb1ng y\u00eau n\u1ea3y sinh t\u1eeb \u0111\u00e2u \u0111\u00f3 g\u1ea7n t\u00e2m. Kh\u00f4ng gi\u1ea3i th\u00edch khoa h\u1ecdc n\u00e0o t\u1ed3n t\u1ea1i. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n ngh\u0129 t\u1edbi y\u00eau, b\u1ea1n ngh\u0129 v\u1ec1 t\u00e2m. Th\u1ef1c s\u1ef1, b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n \u1edf trong y\u00eau b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, v\u00e0 v\u00ec b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y v\u1edbi an b\u00ecnh n\u00e0o \u0111\u00f3. An b\u00ecnh \u0111\u00f3 n\u1ea3y sinh t\u1eeb t\u00e2m. Cho n\u00ean an b\u00ecnh v\u00e0 y\u00eau \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c n\u1ed1i, \u0111\u01b0\u1ee3c li\u00ean k\u1ebft. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n kh\u00f4ng trong y\u00eau b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n. V\u00ec an b\u00ecnh m\u00e0 t\u00e2m \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi y\u00eau.<\/p>\n Cho n\u00ean b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m hai \u0111i\u1ec1u. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm y\u00eau, th\u1ebf th\u00ec \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y an b\u00ecnh. Nh\u01b0ng con \u0111\u01b0\u1eddng n\u00e0y l\u00e0 nguy hi\u1ec3m, v\u00ec ng\u01b0\u1eddi kh\u00e1c, ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau \u0111\u00e3 tr\u1edf th\u00e0nh quan tr\u1ecdng h\u01a1n b\u1ea1n. V\u00e0 ng\u01b0\u1eddi kh\u00e1c l\u00e0 ng\u01b0\u1eddi kh\u00e1c, v\u00e0 b\u1ea1n \u0111ang tr\u1edf th\u00e0nh ph\u1ee5 thu\u1ed9c tr\u00ean \u0111\u01b0\u1eddng. Cho n\u00ean y\u00eau s\u1ebd cho b\u1ea1n an b\u00ecnh n\u00e0o \u0111\u00f3 nh\u01b0ng kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng v\u1eady. S\u1ebd c\u00f3 nhi\u1ec1u r\u1ed1i lo\u1ea1n, nhi\u1ec1u kho\u1ea3nh kh\u1eafc c\u1ee7a phi\u1ec1n n\u00e3o v\u00e0 lo \u00e2u, v\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 b\u01b0\u1edbc v\u00e0o. B\u1ea5t k\u00ec khi n\u00e0o ng\u01b0\u1eddi kh\u00e1c b\u01b0\u1edbc v\u00e0o nh\u1ea5t \u0111\u1ecbnh c\u00f3 r\u1ed1i lo\u1ea1n n\u00e0o \u0111\u00f3, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 tr\u00ean b\u1ec1 m\u1eb7t c\u1ee7a b\u1ea1n. B\u1ec1 m\u1eb7t s\u1ebd b\u1ecb qu\u1ea5y r\u1ed1i. Ch\u1ec9 \u0111\u00f4i khi hai ng\u01b0\u1eddi c\u00e1c b\u1ea1n s\u1ebd \u1edf s\u00e2u trong y\u00eau m\u00e0 kh\u00f4ng c\u00f3 xung \u0111\u1ed9t, ch\u1ec9 th\u1ebf th\u00ec b\u1ea1n \u0111\u00f4i khi \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i v\u00e0 t\u00e2m s\u1ebd b\u1eebng s\u00e1ng v\u1edbi an b\u00ecnh.<\/p>\n Cho n\u00ean y\u00eau ch\u1ec9 c\u00f3 th\u1ec3 cho b\u1ea1n nh\u1eefng tho\u00e1ng nh\u00ecn v\u1ec1 an b\u00ecnh nh\u01b0ng kh\u00f4ng c\u00e1i g\u00ec th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp, \u0111\u01b0\u1ee3c b\u1eaft r\u1ec5. Kh\u00f4ng an b\u00ecnh v\u0129nh h\u1eb1ng n\u00e0o l\u00e0 c\u00f3 th\u1ec3 qua n\u00f3, ch\u1ec9 nh\u1eefng tho\u00e1ng nh\u00ecn. V\u00e0 \u1edf gi\u1eefa hai tho\u00e1ng nh\u00ecn s\u1ebd c\u00f3 thung l\u0169ng s\u00e2u c\u1ee7a xung \u0111\u1ed9t, b\u1ea1o h\u00e0nh, h\u1eadn th\u00f9 v\u00e0 gi\u1eadn d\u1eef.<\/p>\n C\u00e1ch kh\u00e1c l\u00e0 t\u00ecm an b\u00ecnh kh\u00f4ng qua y\u00eau m\u00e0 tr\u1ef1c ti\u1ebfp. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm an b\u00ecnh m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp – v\u00e0 \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p cho n\u00f3 – cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y b\u1eb1ng y\u00eau. Nh\u01b0ng b\u00e2y gi\u1edd ph\u1ea9m ch\u1ea5t c\u1ee7a y\u00eau s\u1ebd kh\u00e1c. N\u00f3 s\u1ebd kh\u00f4ng c\u00f3 t\u00ednh s\u1edf h\u1eefu; n\u00f3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh t\u00e2m quanh ng\u01b0\u1eddi ta. N\u00f3 s\u1ebd kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0 n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m cho b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o ph\u1ee5 thu\u1ed9c v\u00e0o b\u1ea1n. Y\u00eau c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ch\u1ec9 l\u00e0 y\u00eau th\u01b0\u01a1ng, t\u1eeb bi, th\u00f4ng c\u1ea3m s\u00e2u. V\u00e0 b\u00e2y gi\u1edd kh\u00f4ng ng\u01b0\u1eddi n\u00e0o, ngay c\u1ea3 ng\u01b0\u1eddi y\u00eau, c\u00f3 th\u1ec3 qu\u1ea5y r\u1ed1i b\u1ea1n, v\u00ec an b\u00ecnh c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1eaft r\u1ec5 v\u00e0 y\u00eau c\u1ee7a b\u1ea1n t\u1edbi nh\u01b0 c\u00e1i b\u00f3ng c\u1ee7a an b\u00ecnh b\u00ean trong c\u1ee7a b\u1ea1n. To\u00e0n th\u1ec3 s\u1ef1 vi\u1ec7c \u0111\u00e3 tr\u1edf th\u00e0nh \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c. Cho n\u00ean Ph\u1eadt c\u0169ng y\u00eau nh\u01b0ng y\u00eau c\u1ee7a \u00f4ng \u1ea5y kh\u00f4ng ph\u1ea3i l\u00e0 phi\u1ec1n n\u00e3o. N\u1ebfu b\u1ea1n y\u00eau b\u1ea1n s\u1ebd kh\u1ed5, n\u1ebfu b\u1ea1n kh\u00f4ng y\u00eau b\u1ea1n s\u1ebd kh\u1ed5. N\u1ebfu b\u1ea1n kh\u00f4ng y\u00eau b\u1ea1n s\u1ebd kh\u1ed5 v\u00ec thi\u1ebfu v\u1eafng y\u00eau; n\u1ebfu b\u1ea1n y\u00eau b\u1ea1n s\u1ebd kh\u1ed5 v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a y\u00eau. V\u00ec b\u1ea1n \u1edf tr\u00ean b\u1ec1 m\u1eb7t v\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u1ec9 c\u00f3 th\u1ec3 cho b\u1ea1n s\u1ef1 tho\u1ea3 m\u00e3n nh\u1ea5t th\u1eddi – th\u1ebf r\u1ed3i l\u1ea1i l\u00e0 thung l\u0169ng t\u1ed1i.<\/p>\n \u0110\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp trong an b\u00ecnh theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n \u0111i, th\u1ebf th\u00ec b\u1ea1n l\u00e0 \u0111\u1ed9c l\u1eadp, th\u1ebf th\u00ec y\u00eau kh\u00f4ng ph\u1ea3i l\u00e0 nhu c\u1ea7u c\u1ee7a b\u1ea1n. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y b\u1ecb c\u1ea7m t\u00f9 khi b\u1ea1n \u1edf trong y\u00eau; b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y r\u1eb1ng y\u00eau \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i ph\u1ee5 thu\u1ed9c, c\u1ea3nh n\u00f4 l\u1ec7, s\u1ef1 b\u00f3 bu\u1ed9c. Th\u1ebf th\u00ec y\u00eau s\u1ebd ch\u1ec9 l\u00e0 vi\u1ec7c cho: b\u1ea1n c\u00f3 qu\u00e1 nhi\u1ec1u an b\u00ecnh cho n\u00ean b\u1ea1n mu\u1ed1n chia s\u1ebb n\u00f3. Th\u1ebf th\u00ec n\u00f3 s\u1ebd ch\u1ec9 l\u00e0 vi\u1ec7c cho m\u00e0 kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 \u0111\u1ec1n \u0111\u00e1p l\u1ea1i; n\u00f3 s\u1ebd l\u00e0 v\u00f4 \u0111i\u1ec1u ki\u1ec7n. V\u00e0 ch\u00ednh m\u1ed9t trong nh\u1eefng b\u00ed m\u1eadt l\u00e0 b\u1ea1n c\u00e0ng cho nhi\u1ec1u, n\u00f3 c\u00e0ng x\u1ea3y ra nhi\u1ec1u v\u1edbi b\u1ea1n. B\u1ea1n c\u00e0ng cho v\u00e0 chia s\u1ebb nhi\u1ec1u, n\u00f3 c\u00e0ng tr\u1edf th\u00e0nh c\u1ee7a ri\u00eang b\u1ea1n nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00e0ng \u0111i v\u00e0o s\u00e2u trong kho b\u00e1u n\u00e0y, c\u00e1i l\u00e0 v\u00f4 h\u1ea1n, b\u1ea1n c\u00e0ng c\u00f3 th\u1ec3 li\u00ean t\u1ee5c cho m\u1ecdi ng\u01b0\u1eddi nhi\u1ec1u h\u01a1n. N\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 v\u00e9t c\u1ea1n.<\/p>\n Nh\u01b0ng y\u00eau ph\u1ea3i x\u1ea3y ra cho b\u1ea1n nh\u01b0 c\u00e1i b\u00f3ng c\u1ee7a an b\u00ecnh b\u00ean trong. B\u00ecnh th\u01b0\u1eddng \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng: an b\u00ecnh x\u1ea3y ra cho b\u1ea1n ch\u1ec9 nh\u01b0 c\u00e1i b\u00f3ng c\u1ee7a y\u00eau. Y\u00eau ph\u1ea3i x\u1ea3y ra cho b\u1ea1n nh\u01b0 c\u00e1i b\u00f3ng c\u1ee7a an b\u00ecnh, th\u1ebf th\u00ec y\u00eau l\u00e0 \u0111\u1eb9p. B\u1eb1ng kh\u00f4ng y\u00eau c\u0169ng t\u1ea1o ra x\u1ea5u, n\u00f3 tr\u1edf th\u00e0nh b\u1ec7nh, th\u00e0nh s\u1ed1t.<\/p>\n …. lan to\u1ea3 kh\u1eafp khu v\u1ef1c gi\u1eefa c\u00e1c n\u00e1ch v\u00e0o trong an b\u00ecnh l\u1edbn<\/em>.<\/p>\n Tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 khu v\u1ef1c gi\u1eefa hai n\u00e1ch v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng n\u00f3 \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y b\u1edfi an b\u00ecnh l\u1edbn. Ch\u1ec9 c\u1ea3m th\u1ea5y an b\u00ecnh \u1edf \u0111\u00f3 v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y. N\u00f3 bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y nh\u01b0ng b\u1ea1n ch\u01b0a bao gi\u1edd t\u1ec9nh t\u00e1o v\u1ec1 n\u00f3. \u0110\u00e2y duy nh\u1ea5t l\u00e0 vi\u1ec7c l\u00e0m t\u0103ng t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n, \u0111em b\u1ea1n t\u1edbi g\u1ea7n nh\u00e0 h\u01a1n. V\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y an b\u00ecnh n\u00e0y b\u1ea1n \u1edf xa kh\u1ecfi b\u1ec1 m\u1eb7t h\u01a1n. Kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ecdi s\u1ef1 s\u1ebd kh\u00f4ng x\u1ea3y ra \u1edf \u0111\u00f3 – nh\u01b0ng khi b\u1ea1n th\u1eed th\u1ef1c nghi\u1ec7m n\u00e0y v\u00e0 khi b\u1ea1n \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y v\u1edbi an b\u00ecnh b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kho\u1ea3nh c\u00e1ch; ti\u1ebfng \u1ed3n \u0111ang t\u1edbi t\u1eeb tr\u00ean ph\u1ed1 nh\u01b0ng c\u00f3 kho\u1ea3nh c\u00e1ch l\u1edbn b\u00e2y gi\u1edd, kh\u00f4ng gian l\u1edbn. N\u00f3 x\u1ea3y ra, nh\u01b0ng n\u00f3 kh\u00f4ng mang t\u1edbi r\u1ed1i lo\u1ea1n; thay v\u00ec th\u1ebf, n\u00f3 mang t\u1edbi cho b\u1ea1n im l\u1eb7ng s\u00e2u s\u1eafc h\u01a1n. \u0110\u00e2y l\u00e0 ph\u00e9p m\u00e0u. Tr\u1ebb con s\u1ebd ch\u01a1i \u0111\u00f9a, ai \u0111\u00f3 s\u1ebd nghe radio, ai \u0111\u00f3 s\u1ebd c\u00e3i nhau v\u00e0 to\u00e0n th\u1ebf gi\u1edbi s\u1ebd di\u1ec5n ra xung quanh, nh\u01b0ng b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng kho\u1ea3ng c\u00e1ch l\u1edbn \u0111\u00e3 t\u1edbi gi\u1eefa b\u1ea1n v\u00e0 m\u1ecdi th\u1ee9. Kho\u1ea3ng c\u00e1ch \u0111\u00f3 t\u1edbi v\u00ec b\u1ea1n \u0111\u00e3 r\u00fat kh\u1ecfi ngo\u1ea1i vi. M\u1ecdi s\u1ef1 \u0111ang x\u1ea3y ra tr\u00ean ngo\u1ea1i vi v\u00e0 ch\u00fang s\u1ebd xu\u1ea5t hi\u1ec7n v\u1edbi b\u1ea1n d\u01b0\u1eddng nh\u01b0 ch\u00fang \u0111ang x\u1ea3y ra cho ai \u0111\u00f3 kh\u00e1c. B\u1ea1n kh\u00f4ng b\u1ecb m\u1eafc m\u1ee9u. Kh\u00f4ng c\u00e1i g\u00ec qu\u1ea5y r\u1ed1i b\u1ea1n cho n\u00ean b\u1ea1n kh\u00f4ng b\u1ecb m\u1eafc m\u1ee9u – b\u1ea1n \u0111\u00e3 si\u00eau vi\u1ec7t. \u0110\u00e2y l\u00e0 s\u1ef1 si\u00eau vi\u1ec7t.<\/p>\n V\u00e0 t\u00e2m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean l\u00e0 ngu\u1ed3n c\u1ee7a an b\u00ecnh. B\u1ea1n kh\u00f4ng t\u1ea1o ra b\u1ea5t k\u00ec c\u00e1i g\u00ec. B\u1ea1n \u0111\u01a1n gi\u1ea3n \u0111i t\u1edbi ngu\u1ed3n m\u00e0 bao gi\u1edd c\u0169ng c\u00f3 \u0111\u00f3. Vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean nh\u1eadn bi\u1ebft r\u1eb1ng t\u00e2m \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y b\u1edfi an b\u00ecnh – kh\u00f4ng ph\u1ea3i l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ebd t\u1ea1o ra an b\u00ecnh. \u0110\u00e2y l\u00e0 kh\u00e1c bi\u1ec7t gi\u1eefa th\u00e1i \u0111\u1ed9 M\u1eadt t\u00f4ng v\u00e0 th\u00f4i mi\u00ean ph\u01b0\u01a1ng T\u00e2y. C\u00e1c nh\u00e0 th\u00f4i mi\u00ean ngh\u0129 r\u1eb1ng b\u1ea1n t\u1ea1o ra n\u00f3 b\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0ng M\u1eadt t\u00f4ng ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng t\u1ea1o ra n\u00f3 b\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng, b\u1ea1n \u0111\u01a1n gi\u1ea3n tr\u1edf th\u00e0nh \u0111\u01b0\u1ee3c ho\u00e0 \u0111i\u1ec7u v\u1edbi c\u00e1i g\u00ec \u0111\u00f3 \u0111\u00e3 c\u00f3 \u0111\u00f3. V\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra b\u1eb1ng t\u01b0\u1edfng t\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 l\u00e0 th\u01b0\u1eddng h\u1eb1ng: n\u1ebfu n\u00f3 kh\u00f4ng l\u00e0 th\u1ef1c t\u1ea1i, th\u1ebf th\u00ec n\u00f3 l\u00e0 gi\u1ea3, kh\u00f4ng th\u1ef1c, v\u00e0 b\u1ea1n \u0111ang t\u1ea1o ra \u1ea3o gi\u00e1c. Cho n\u00ean b\u1ecb r\u1ed1i lo\u1ea1n v\u00e0 th\u1ef1c l\u00e0 t\u1ed1t h\u01a1n \u1edf trong \u1ea3o gi\u00e1c v\u1ec1 an b\u00ecnh, v\u00ec \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u01b0\u1edfng th\u00e0nh, b\u1ea1n \u0111\u01a1n gi\u1ea3n b\u1ecb say b\u1edfi n\u00f3. S\u1edbm hay mu\u1ed9n b\u1ea1n s\u1ebd ph\u1ea3i \u0111i ra v\u00ec s\u1edbm hay mu\u1ed9n th\u1ef1c t\u1ea1i s\u1ebd l\u00e0m tan t\u00e0nh \u1ea3o v\u1ecdng. Th\u1ef1c t\u1ea1i ph\u1ea3i l\u00e0m tan t\u00e0nh m\u1ecdi \u1ea3o v\u1ecdng; ch\u1ec9 th\u1ef1c t\u1ea1i l\u1edbn h\u01a1n kh\u00f4ng th\u1ec3 b\u1ecb l\u00e0m tan t\u00e0nh.<\/p>\n Th\u1ef1c t\u1ea1i l\u1edbn h\u01a1n s\u1ebd l\u00e0m tan t\u00e0nh th\u1ef1c t\u1ea1i \u1edf tr\u00ean ngo\u1ea1i vi, do \u0111\u00f3 Shankara v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i r\u1eb1ng th\u1ebf gi\u1edbi l\u00e0 \u1ea3o v\u1ecdng. Kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ebf gi\u1edbi l\u00e0 \u1ea3o v\u1ecdng, nh\u01b0ng h\u1ecd \u0111\u00e3 \u0111i t\u1edbi bi\u1ebft th\u1ef1c t\u1ea1i cao h\u01a1n v\u00e0 t\u1eeb th\u00e1i \u0111\u1ed9 \u0111\u00f3 th\u1ebf gi\u1edbi n\u00e0y c\u00f3 v\u1ebb nh\u01b0 m\u01a1. N\u00f3 xa x\u00f4i th\u1ebf, kho\u1ea3ng c\u00e1ch l\u00e0 v\u00f4 h\u1ea1n t\u1edbi m\u1ee9c n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y l\u00e0 th\u1ef1c. Ti\u1ebfng \u1ed3n tr\u00ean ph\u1ed1 s\u1ebd d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111ang m\u01a1 v\u1ec1 n\u00f3 – n\u00f3 kh\u00f4ng l\u00e0 th\u1ef1c. N\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec. N\u00f3 ch\u1ec9 x\u1ea3y ra v\u00e0 tr\u00f4i qua v\u00e0 b\u1ea1n v\u1eabn c\u00f2n kh\u00f4ng b\u1ecb \u0111\u1ed9ng t\u1edbi. V\u00e0 khi b\u1ea1n kh\u00f4ng b\u1ecb \u0111\u1ed9ng t\u1edbi b\u1edfi th\u1ef1c t\u1ea1i, l\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1eb1ng n\u00f3 l\u00e0 th\u1ef1c? Th\u1ef1c t\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y ch\u1ec9 khi n\u00f3 xuy\u00ean th\u1ea5u v\u00e0o b\u1ea1n th\u1eadt s\u00e2u. Vi\u1ec7c xuy\u00ean th\u1ea5u c\u00e0ng s\u00e2u, b\u1ea1n c\u00e0ng c\u1ea3m th\u1ea5y n\u00f3 l\u00e0 th\u1ef1c.<\/p>\n Shankara n\u00f3i to\u00e0n th\u1ebf gi\u1edbi l\u00e0 kh\u00f4ng th\u1ef1c. \u00d4ng \u1ea5y ph\u1ea3i \u0111\u00e3 \u0111i t\u1edbi \u0111i\u1ec3m t\u1eeb \u0111\u00f3 kho\u1ea3ng c\u00e1ch l\u00e0 bao la, bao la v\u00f4 c\u00f9ng t\u1edbi m\u1ee9c m\u1ecdi c\u00e1i x\u1ea3y ra \u1edf \u0111\u00f3 tr\u1edf th\u00e0nh ch\u1ec9 nh\u01b0 m\u01a1. N\u00f3 t\u1edbi nh\u01b0ng kh\u00f4ng th\u1ef1c t\u1ea1i n\u00e0o t\u1edbi c\u00f9ng n\u00f3 v\u00ec n\u00f3 kh\u00f4ng th\u1ec3 xuy\u00ean th\u1ea5u. Vi\u1ec7c xuy\u00ean th\u1ea5u l\u00e0 t\u1ec9 l\u1ec7 v\u1edbi th\u1ef1c t\u1ea1i. N\u1ebfu t\u00f4i n\u00e9m h\u00f2n \u0111\u00e1 v\u00e0o b\u1ea1n, n\u00f3 \u0111\u1eadp v\u00e0o b\u1ea1n. C\u00fa \u0111\u1eadp xuy\u00ean th\u1ea5u b\u1ea1n v\u00e0 vi\u1ec7c xuy\u00ean th\u1ea5u \u0111\u00f3 l\u00e0m cho h\u00f2n \u0111\u00e1 th\u00e0nh th\u1ef1c. N\u1ebfu t\u00f4i n\u00e9m h\u00f2n \u0111\u00e1 v\u00e0 n\u00f3 ch\u1ea1m v\u00e0o b\u1ea1n nh\u01b0ng kh\u00f4ng xuy\u00ean th\u1ea5u b\u1ea1n, s\u00e2u b\u00ean d\u01b0\u1edbi b\u1ea1n s\u1ebd nghe th\u1ea5y ti\u1ebfng ch\u1ea1m th\u1ecbch c\u1ee7a h\u00f2n \u0111\u00e1 l\u00ean b\u1ea1n, nh\u01b0ng s\u1ebd kh\u00f4ng c\u00f3 r\u1ed1i lo\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y n\u00f3 nh\u01b0 l\u00e0 gi\u1ea3, kh\u00f4ng th\u1ef1c, maya, \u1ea3o v\u1ecdng. Nh\u01b0ng b\u1ea1n \u1edf g\u1ea7n ngo\u1ea1i vi t\u1edbi m\u1ee9c n\u1ebfu t\u00f4i n\u00e9m h\u00f2n \u0111\u00e1 v\u00e0o b\u1ea1n, b\u1ea1n s\u1ebd \u0111au. Kh\u00f4ng ph\u1ea3i th\u00e2n th\u1ec3 – th\u00e2n th\u1ec3 s\u1ebd b\u1ecb \u0111au trong m\u1ecdi tr\u01b0\u1eddng h\u1ee3p. N\u1ebfu t\u00f4i n\u00e9m h\u00f2n \u0111\u00e1 v\u00e0o v\u1ecb ph\u1eadt, th\u00e2n th\u1ec3 s\u1ebd \u0111au nh\u01b0 th\u00e2n th\u1ec3 b\u1ea1n s\u1ebd \u0111au, nh\u01b0ng ph\u1eadt kh\u00f4ng \u1edf tr\u00ean ngo\u1ea1i vi, \u00f4ng \u1ea5y \u0111\u01b0\u1ee3c b\u1eaft r\u1ec5 trong trung t\u00e2m. V\u00e0 kho\u1ea3nh c\u00e1ch l\u00e0 l\u1edbn t\u1edbi m\u1ee9c \u00f4ng \u1ea5y s\u1ebd nghe ti\u1ebfng ch\u1ea1m th\u1ecbch c\u1ee7a h\u00f2n \u0111\u00e1 m\u00e0 kh\u00f4ng b\u1ecb \u0111au. S\u1ef1 hi\u1ec7n h\u1eefu s\u1ebd v\u1eabn c\u00f2n kh\u00f4ng b\u1ecb \u0111\u1ed9ng t\u1edbi, kh\u00f4ng v\u1ebft s\u1eb9o. S\u1ef1 hi\u1ec7n h\u1eefu kh\u00f4ng v\u1ebft s\u1eb9o n\u00e0y s\u1ebd c\u1ea3m th\u1ea5y h\u00f2n \u0111\u00e1 d\u01b0\u1eddng nh\u01b0 n\u00f3 l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 b\u1ecb n\u00e9m v\u00e0o trong m\u01a1. N\u00f3 l\u00e0 \u1ea3o v\u1ecdng. Cho n\u00ean Ph\u1eadt n\u00f3i r\u1eb1ng kh\u00f4ng c\u00e1i g\u00ec c\u00f3 ch\u1ea5t li\u1ec7u cho n\u00f3, m\u1ecdi th\u1ee9 \u0111\u1ec1u l\u00e0 ‘phi ch\u1ea5t li\u1ec7u’, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ch\u1ea5t li\u1ec7u n\u00e0o. Th\u1ebf gi\u1edbi l\u00e0 tr\u1ed1ng r\u1ed7ng ch\u1ea5t li\u1ec7u – \u0111i\u1ec1u l\u00e0 c\u00f9ng th\u1ee9 nh\u01b0 Shankara n\u00f3i r\u1eb1ng th\u1ebf gi\u1edbi l\u00e0 \u1ea3o v\u1ecdng.<\/p>\n Th\u1eed \u0111i\u1ec1u n\u00e0y \u0111i. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y an b\u00ecnh gi\u1eefa hai n\u00e1ch, tr\u00fat \u0111\u1ea7y b\u1ea1n, l\u00e0m tr\u00e0n ng\u1eadp trung t\u00e2m t\u00e2m c\u1ee7a b\u1ea1n, th\u1ebf gi\u1edbi s\u1ebd c\u00f3 v\u1ebb \u1ea3o t\u01b0\u1edfng. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111i v\u00e0o thi\u1ec1n – khi th\u1ebf gi\u1edbi cho c\u1ea3m gi\u00e1c v\u00e0 xu\u1ea5t hi\u1ec7n nh\u01b0 l\u00e0 \u1ea3o v\u1ecdng. \u0110\u1eebng ngh\u0129 r\u1eb1ng th\u1ebf gi\u1edbi l\u00e0 \u1ea3o v\u1ecdng, kh\u00f4ng c\u00f3 nhu c\u1ea7u ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 – b\u1ea1n s\u1ebd c\u1ea3m n\u00f3 th\u00f4i. N\u00f3 s\u1ebd \u0111\u1ed9t nhi\u00ean xu\u1ea5t hi\u1ec7n cho t\u00e2m tr\u00ed b\u1ea1n, “C\u00e1i g\u00ec \u0111\u00e3 x\u1ea3y ra cho th\u1ebf gi\u1edbi nh\u1ec9?” Th\u1ebf gi\u1edbi \u0111\u00e3 \u0111\u1ed9t nhi\u00ean \u0111i v\u00e0o m\u01a1. N\u00f3 c\u00f3 \u0111\u00f3, s\u1ef1 t\u1ed3n t\u1ea1i t\u1ef1a m\u01a1, m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ch\u1ea5t li\u1ec7u n\u00e0o. N\u00f3 c\u00f3 v\u1ebb th\u1ef1c th\u1ebf, c\u0169ng gi\u1ed1ng nh\u01b0 phim tr\u00ean m\u00e0n \u1ea3nh. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 ba chi\u1ec1u. N\u00f3 c\u00f3 v\u1ebb gi\u1ed1ng c\u00e1i g\u00ec \u0111\u00f3, nh\u01b0ng n\u00f3 l\u00e0 th\u1ee9 \u0111\u01b0\u1ee3c chi\u1ebfu l\u00ean. Kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ebf gi\u1edbi l\u00e0 th\u1ee9 \u0111\u01b0\u1ee3c ph\u00f3ng chi\u1ebfu, kh\u00f4ng ph\u1ea3i l\u00e0 n\u00f3 th\u1ef1c s\u1ef1 l\u00e0 kh\u00f4ng th\u1ef1c – kh\u00f4ng. Th\u1ebf gi\u1edbi l\u00e0 th\u1ef1c nh\u01b0ng b\u1ea1n t\u1ea1o ra kho\u1ea3ng c\u00e1ch, v\u00e0 kho\u1ea3ng c\u00e1ch c\u1ee9 ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u li\u1ec7u kho\u1ea3ng c\u00e1ch n\u00e0y \u0111ang ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n hay kh\u00f4ng b\u1eb1ng vi\u1ec7c bi\u1ebft b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ebf gi\u1edbi th\u1ebf n\u00e0o. \u0110\u00f3 l\u00e0 ti\u00eau ch\u00ed. \u0110\u00f3 l\u00e0 ti\u00eau ch\u00ed c\u00f3 t\u00ednh thi\u1ec1n. Kh\u00f4ng ph\u1ea3i ch\u00e2n l\u00ed l\u00e0 th\u1ebf gi\u1edbi l\u00e0 kh\u00f4ng th\u1ef1c – n\u1ebfu th\u1ebf gi\u1edbi \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng th\u1ef1c, b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ecbnh t\u00e2m trong s\u1ef1 hi\u1ec7n h\u1eefu. B\u00e2y gi\u1edd b\u1ec1 m\u1eb7t v\u00e0 b\u1ea1n l\u00e0 xa x\u00f4i t\u1edbi m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o b\u1ec1 m\u1eb7t nh\u01b0 l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ed1i th\u1ec3, c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c b\u1ea1n. B\u1ea1n kh\u00f4ng b\u1ecb \u0111\u1ed3ng nh\u1ea5t.<\/p>\n K\u0129 thu\u1eadt n\u00e0y l\u00e0 r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 s\u1ebd kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian n\u1ebfu b\u1ea1n th\u1eed n\u00f3. V\u1edbi k\u0129 thu\u1eadt n\u00e0y \u0111\u00f4i khi th\u1eadm ch\u00ed chuy\u1ec7n x\u1ea3y ra l\u00e0 v\u1edbi n\u1ed7 l\u1ef1c \u0111\u1ea7u ti\u00ean b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u00e1i \u0111\u1eb9p v\u00e0 ph\u00e9p m\u00e0u c\u1ee7a n\u00f3. Cho n\u00ean th\u1eed n\u00f3 \u0111i. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ea5t k\u00ec c\u00e1i g\u00ec v\u1edbi n\u1ed7 l\u1ef1c \u0111\u1ea7u ti\u00ean, \u0111\u1eebng th\u1ea5t v\u1ecdng. \u0110\u1ee3i \u0111\u00e3. V\u00e0 li\u00ean t\u1ee5c l\u00e0m n\u00f3. V\u00e0 n\u00f3 l\u00e0 d\u1ec5 t\u1edbi m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 li\u00ean t\u1ee5c l\u00e0m n\u00f3 b\u1ea5t k\u00ec l\u00fac n\u00e0o. Ch\u1ec9 n\u1eb1m tr\u00ean gi\u01b0\u1eddng ban \u0111\u00eam b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3; trong bu\u1ed5i s\u00e1ng khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n b\u00e2y gi\u1edd th\u1ee9c d\u1eady b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u00f3. L\u00e0m tr\u01b0\u1edbc v\u00e0 th\u1ebf r\u1ed3i d\u1eady. Ngay c\u1ea3 m\u01b0\u1eddi ph\u00fat s\u1ebd l\u00e0 \u0111\u1ee7. M\u01b0\u1eddi ph\u00fat ban \u0111\u00eam ngay tr\u01b0\u1edbc khi r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, l\u00e0m n\u00f3. L\u00e0m th\u1ebf gi\u1edbi th\u00e0nh kh\u00f4ng th\u1ef1c, v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n s\u1ebd say t\u1edbi m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c nh\u01b0 \u0111i\u1ec1u \u0111\u00f3 tr\u01b0\u1edbc \u0111\u00e2y. N\u1ebfu th\u1ebf gi\u1edbi tr\u1edf th\u00e0nh kh\u00f4ng th\u1ef1c ngay tr\u01b0\u1edbc khi r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, vi\u1ec7c m\u01a1 s\u1ebd \u00edt \u0111i. V\u00ec n\u1ebfu th\u1ebf gi\u1edbi \u0111\u00e3 tr\u1edf th\u00e0nh m\u01a1 th\u1ebf th\u00ec m\u01a1 kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c. V\u00e0 n\u1ebfu th\u1ebf gi\u1edbi l\u00e0 kh\u00f4ng th\u1ef1c, b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i to\u00e0n b\u1ed9 v\u00ec th\u1ef1c t\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi b\u1ea3n th\u00e2n n\u00f3 s\u1ebd kh\u00f4ng t\u00e1c \u0111\u1ed9ng l\u00ean b\u1ea1n, kh\u00f4ng g\u00f5 b\u00faa l\u00ean b\u1ea1n.<\/p>\n T\u00f4i \u0111\u00e3 g\u1ee3i \u00fd k\u0129 thu\u1eadt n\u00e0y cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7. N\u00f3 gi\u00fap \u0111\u1ee1 v\u00f4 c\u00f9ng. N\u1ebfu th\u1ebf gi\u1edbi l\u00e0 kh\u00f4ng th\u1ef1c, c\u0103ng th\u1eb3ng tan bi\u1ebfn. V\u00e0 n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1eeb ngo\u1ea1i vi, b\u1ea1n \u0111\u00e3 \u0111i t\u1edbi tr\u1ea1ng th\u00e1i s\u00e2u c\u1ee7a ng\u1ee7 – tr\u01b0\u1edbc khi gi\u1ea5c ng\u1ee7 t\u1edbi b\u1ea1n \u0111\u00e3 \u1edf s\u00e2u trong n\u00f3. V\u00e0 th\u1ebf th\u00ec \u0111\u1ebfn s\u00e1ng n\u00f3 s\u1ebd l\u00e0 \u0111\u1eb9p v\u00ec b\u1ea1n t\u01b0\u01a1i t\u1eafn th\u1ebf, tr\u1ebb trung th\u1ebf; to\u00e0n th\u1ec3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111ang rung \u0111\u1ed9ng. \u0110\u00f3 l\u00e0 v\u00ec b\u1ea1n \u0111ang quay l\u1ea1i ngo\u1ea1i vi t\u1eeb trung t\u00e2m.<\/p>\n V\u00e0 kho\u1ea3nh kh\u1eafc b\u1ea1n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o r\u1eb1ng b\u00e2y gi\u1edd ng\u1ee7 kh\u00f4ng c\u00f2n n\u1eefa, \u0111\u1eebng m\u1edf m\u1eaft ra v\u1ed9i. \u0110\u1ea7u ti\u00ean l\u00e0m th\u1ef1c nghi\u1ec7m n\u00e0y trong m\u01b0\u1eddi ph\u00fat, th\u1ebf r\u1ed3i m\u1edf m\u1eaft ra. Th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i sau c\u1ea3 \u0111\u00eam v\u00e0 c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn v\u00e0 s\u1ed1ng \u0111\u1ed9ng. B\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i; cho n\u00ean s\u1ebd kh\u00f4ng m\u1ea5t m\u1ea5y th\u1eddi gian. Ch\u1ec9 th\u1ea3nh th\u01a1i. \u0110em \u00fd th\u1ee9c c\u1ee7a b\u1ea1n t\u1edbi t\u00e2m \u1edf ngay gi\u1eefa hai n\u00e1ch: c\u1ea3m th\u1ea5y n\u00f3 \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y b\u1edfi an b\u00ecnh s\u00e2u. Trong m\u01b0\u1eddi ph\u00fat v\u1eabn c\u00f2n trong an b\u00ecnh \u0111\u00f3, th\u1ebf r\u1ed3i m\u1edf m\u1eaft ra. Th\u1ebf gi\u1edbi s\u1ebd c\u00f3 v\u1ebb kh\u00e1c to\u00e0n b\u1ed9 v\u00ec an b\u00ecnh \u0111\u00f3 c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c to\u1ea3 ra t\u1eeb m\u1eaft b\u1ea1n. V\u00e0 c\u1ea3 ng\u00e0y b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1c – kh\u00f4ng ch\u1ec9 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1c m\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111ang c\u01b0 x\u1eed kh\u00e1c v\u1edbi b\u1ea1n. V\u1edbi m\u1ecdi quan h\u1ec7 b\u1ea1n \u0111\u00f3ng g\u00f3p c\u00e1i g\u00ec \u0111\u00f3. N\u1ebfu \u0111\u00f3ng g\u00f3p c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi c\u01b0 x\u1eed kh\u00e1c v\u00ec h\u1ecd c\u1ea3m th\u1ea5y b\u1ea1n l\u00e0 ng\u01b0\u1eddi kh\u00e1c. H\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. Nh\u01b0ng khi b\u1ea1n \u0111\u01b0\u1ee3c tr\u00fat \u0111\u1ea7y v\u1edbi an b\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd c\u01b0 x\u1eed kh\u00e1c v\u1edbi b\u1ea1n. H\u1ecd s\u1ebd y\u00eau th\u01b0\u01a1ng h\u01a1n v\u00e0 t\u1ed1t h\u01a1n, \u00edt kh\u00e1ng c\u1ef1, m\u1edf h\u01a1n, g\u1ea7n h\u01a1n. S\u1ee9c h\u1ea5p d\u1eabn c\u00f3 \u0111\u00f3. An b\u00ecnh l\u00e0 s\u1ee9c h\u1ea5p d\u1eabn. Khi b\u1ea1n an b\u00ecnh m\u1ecdi ng\u01b0\u1eddi t\u1edbi g\u1ea7n b\u1ea1n h\u01a1n; khi b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n m\u1ecdi ng\u01b0\u1eddi b\u1ecb \u0111\u1ea9y ra. V\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00ed t\u1edbi m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t n\u00f3 d\u1ec5 d\u00e0ng. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n an b\u00ecnh b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u1ecdi ng\u01b0\u1eddi mu\u1ed1n \u1edf g\u1ea7n b\u1ea1n h\u01a1n v\u00ec an b\u00ecnh \u0111\u00f3 to\u1ea3 ra, n\u00f3 tr\u1edf th\u00e0nh rung \u0111\u1ed9ng quanh b\u1ea1n. V\u00f2ng tr\u00f2n an b\u00ecnh chuy\u1ec3n \u0111\u1ed9ng quanh b\u1ea1n v\u00e0 b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o t\u1edbi g\u1ea7n \u0111\u1ec1u mu\u1ed1n \u1edf g\u1ea7n b\u1ea1n h\u01a1n – nh\u01b0 b\u1ea1n mu\u1ed1n \u0111i t\u1edbi d\u01b0\u1edbi b\u00f3ng r\u00e2m c\u1ee7a c\u00e2y v\u00e0 th\u1ea3nh th\u01a1i \u1edf \u0111\u00f3.<\/p>\n Ng\u01b0\u1eddi an b\u00ecnh b\u00ean trong c\u00f3 b\u00f3ng r\u00e2m quanh ng\u01b0\u1eddi \u0111\u00f3. B\u1ea5t k\u00ec ch\u1ed7 n\u00e0o ng\u01b0\u1eddi \u0111\u00f3 \u0111i, m\u1ecdi ng\u01b0\u1eddi s\u1ebd mu\u1ed1n l\u1ea1i g\u1ea7n ng\u01b0\u1eddi \u0111\u00f3 h\u01a1n, m\u1edf, tin c\u1eady. Ng\u01b0\u1eddi c\u00f3 r\u1ed1i lo\u1ea1n b\u00ean trong, xung \u0111\u1ed9t, phi\u1ec1n n\u00e3o, lo \u00e2u, c\u0103ng th\u1eb3ng, \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi ra. B\u1ea5t k\u00ec ai t\u1edbi g\u1ea7n \u0111\u1ec1u tr\u1edf n\u00ean s\u1ee3. B\u1ea1n l\u00e0 nguy hi\u1ec3m. \u1ede g\u1ea7n b\u1ea1n l\u00e0 nguy hi\u1ec3m. V\u00ec b\u1ea1n s\u1ebd cho b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n c\u00f3, b\u1ea1n th\u01b0\u1eddng xuy\u00ean cho n\u00f3. Cho n\u00ean b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n y\u00eau ai \u0111\u00f3 nh\u01b0ng n\u1ebfu b\u1ea1n r\u1ea5t r\u1ed1i lo\u1ea1n b\u00ean trong, ngay c\u1ea3 ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n s\u1ebd b\u1ecb \u0111\u1ea9y ra v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd mu\u1ed1n tho\u00e1t kh\u1ecfi b\u1ea1n v\u00ec b\u1ea1n s\u1ebd b\u00f2n r\u00fat n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac v\u1edbi b\u1ea1n. V\u00e0 b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n r\u1eddi kh\u1ecfi ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n s\u1ebd r\u1eddi kh\u1ecfi ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 b\u1ecb m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c, v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 ngu\u1ed3n cho s\u1ef1 s\u1ed1ng, b\u1ea1n c\u00f3 n\u0103ng l\u01b0\u1ee3ng ph\u00e1 hu\u1ef7 b\u00ean trong b\u1ea1n.<\/p>\n Cho n\u00ean kh\u00f4ng ch\u1ec9 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ea1n l\u00e0 kh\u00e1c, ng\u01b0\u1eddi kh\u00e1c c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n l\u00e0 kh\u00e1c.<\/p>\n To\u00e0n th\u1ec3 phong c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i n\u1ebfu b\u1ea1n chuy\u1ec3n g\u1ea7n th\u00eam m\u1ed9t ch\u00fat t\u1edbi trung t\u00e2m – v\u00e0 to\u00e0n th\u1ec3 c\u00e1i nh\u00ecn v\u00e0 to\u00e0n th\u1ec3 k\u1ebft qu\u1ea3 c\u0169ng thay \u0111\u1ed5i. N\u1ebfu b\u1ea1n an b\u00ecnh, to\u00e0n th\u1ec3 th\u1ebf gi\u1edbi tr\u1edf n\u00ean an b\u00ecnh v\u1edbi b\u1ea1n. N\u00f3 ch\u1ec9 l\u00e0 vi\u1ec7c ph\u1ea3n x\u1ea1. B\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n l\u00e0 v\u1eady \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ea3n x\u1ea1 kh\u1eafp m\u1ecdi n\u01a1i. M\u1ecdi ng\u01b0\u1eddi tr\u1edf th\u00e0nh g\u01b0\u01a1ng.<\/p>\n T\u1eeb “Vigyan Bhairav M\u1eadt t\u00f4ng – t\u1eadp 4, Ch.71”<\/p>\n","protected":false},"excerpt":{"rendered":" Trong b\u1ea5t k\u00ec t\u01b0 th\u1ebf d\u1ec5 d\u00e0ng n\u00e0o d\u1ea7n d\u1ea7n lan to\u1ea3 kh\u1eafp khu v\u1ef1c gi\u1eefa c\u00e1c n\u00e1ch v\u00e0o trong an b\u00ecnh l\u1edbn. \u0110\u00e2y … <\/p>\n","protected":false},"author":3,"featured_media":938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,56,49],"tags":[],"class_list":["post-937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ki-thuat-chua-lanh","category-nang-luc-cam","category-thien"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=937"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions"}],"predecessor-version":[{"id":939,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/937\/revisions\/939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/938"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}