Kh\u00e1c bi\u1ec7t g\u00ec gi\u1eefa vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m v\u00e0o b\u1ea7u tr\u1eddi trong m\u1edf, nh\u00ecn ch\u0103m ch\u0103m v\u00e0o \u1ea3nh c\u1ee7a th\u1ea7y ch\u1ee9ng ng\u1ed9, v\u00e0 nh\u00ecn ch\u0103m ch\u0103m v\u00e0o c\u00e1i t\u1ed1i?<\/p>\n
<\/p>\n
K\u0129 thu\u1eadt nh\u00ecn ch\u0103m ch\u0103m kh\u00f4ng th\u1ef1c s\u1ef1 li\u00ean quan t\u1edbi \u0111\u1ed1i th\u1ec3; n\u00f3 li\u00ean quan t\u1edbi b\u1ea3n th\u00e2n vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m. V\u00ec khi b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m m\u00e0 kh\u00f4ng nh\u00e1y m\u1eaft, b\u1ea1n tr\u1edf n\u00ean \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5, v\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed l\u00e0 th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n \u0111\u1ed9ng. N\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 nh\u00ecn ch\u0103m ch\u0103m, kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng ch\u00fat n\u00e0o, t\u00e2m tr\u00ed nh\u1ea5t \u0111\u1ecbnh \u1edf trong kh\u00f3 kh\u0103n.<\/p>\n
B\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed l\u00e0 chuy\u1ec3n t\u1eeb \u0111\u1ed1i th\u1ec3 n\u00e0y sang \u0111\u1ed1i th\u1ec3 kh\u00e1c, chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m v\u00e0o c\u00e1i t\u1ed1i hay v\u00e0o c\u00e1i s\u00e1ng hay v\u00e0o c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c, n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 nh\u00ecn ch\u0103m ch\u0103m, chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed d\u1eebng l\u1ea1i. V\u00ec n\u1ebfu t\u00e2m tr\u00ed li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed9ng, vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 \u0111\u00f3; b\u1ea1n s\u1ebd li\u00ean t\u1ee5c b\u1ecf l\u1ee1 \u0111\u1ed1i th\u1ec3. Khi t\u00e2m tr\u00ed \u0111\u00e3 di chuy\u1ec3n \u0111i \u0111\u00e2u \u0111\u00f3 kh\u00e1c, b\u1ea1n s\u1ebd qu\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nh\u1edb b\u1ea1n \u0111\u00e3 nh\u00ecn v\u00e0o c\u00e1i g\u00ec. \u0110\u1ed1i th\u1ec3 s\u1ebd c\u00f3 \u0111\u00f3 m\u1ed9t c\u00e1ch v\u1eadt l\u00ed, nh\u01b0ng v\u1edbi b\u1ea1n n\u00f3 \u0111\u00e3 bi\u1ebfn m\u1ea5t v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u00f3; b\u1ea1n \u0111\u00e3 di chuy\u1ec3n trong \u00fd ngh\u0129.<\/p>\n
Nh\u00ecn ch\u0103m ch\u0103m ng\u1ee5 \u00fd, tratak<\/em> ng\u1ee5 \u00fd, kh\u00f4ng cho ph\u00e9p \u00fd th\u1ee9c c\u1ee7a b\u1ea1n di chuy\u1ec3n. V\u00e0 khi b\u1ea1n kh\u00f4ng cho ph\u00e9p t\u00e2m tr\u00ed di chuy\u1ec3n, l\u00fac ban \u0111\u1ea7u n\u00f3 v\u1eadt l\u1ed9n, v\u1eadt l\u1ed9n v\u1ea5t v\u1ea3, nh\u01b0ng n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c th\u1ef1c h\u00e0nh nh\u00ecn ch\u0103m ch\u0103m, d\u1ea7n d\u1ea7n t\u00e2m tr\u00ed m\u1ea5t v\u1eadt l\u1ed9n. V\u1edbi nhi\u1ec1u kho\u1ea3nh kh\u1eafc n\u00f3 d\u1eebng l\u1ea1i. V\u00e0 khi t\u00e2m tr\u00ed d\u1eebng l\u1ea1i, kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed, v\u00ec t\u00e2m tr\u00ed c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i ch\u1ec9 trong chuy\u1ec3n \u0111\u1ed9ng, suy ngh\u0129 c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i ch\u1ec9 trong chuy\u1ec3n \u0111\u1ed9ng. Khi kh\u00f4ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng, suy ngh\u0129 bi\u1ebfn m\u1ea5t, b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 \u0111\u01b0\u1ee3c, v\u00ec suy ngh\u0129 ng\u1ee5 \u00fd chuy\u1ec3n \u0111\u1ed9ng – chuy\u1ec3n t\u1eeb \u00fd ngh\u0129 n\u00e0y sang \u00fd ngh\u0129 kh\u00e1c. N\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh.<\/p>\n N\u1ebfu b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m m\u1ed9t c\u00e1ch li\u00ean t\u1ee5c v\u00e0o m\u1ed9t v\u1eadt, nh\u1eadn bi\u1ebft v\u00e0 t\u1ec9nh t\u00e1o \u0111\u1ea7y \u0111\u1ee7 \u0111i… v\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn ch\u0103m ch\u0103m qua m\u1eaft ch\u1ebft. Th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 li\u00ean t\u1ee5c suy ngh\u0129 – ch\u1ec9 m\u1eaft, m\u1eaft ch\u1ebft, kh\u00f4ng nh\u00ecn v\u00e0o… ch\u1ec9 v\u1edbi m\u1eaft c\u1ee7a ng\u01b0\u1eddi ch\u1ebft b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o, nh\u01b0ng t\u00e2m tr\u00ed b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ed9ng. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec gi\u00fap \u0111\u1ee1 n\u00e0o. Nh\u00ecn ch\u0103m ch\u0103m ng\u1ee5 \u00fd kh\u00f4ng ch\u1ec9 m\u1eaft b\u1ea1n, m\u00e0 to\u00e0n b\u1ed9 t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 qua m\u1eaft.<\/p>\n Cho n\u00ean d\u00f9 \u0111\u1ed1i th\u1ec3 l\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec…. \u0110i\u1ec1u \u0111\u00f3 c\u00f2n tu\u1ef3: n\u1ebfu b\u1ea1n th\u00edch s\u00e1ng, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 th\u00edch t\u1ed1i, t\u1ed1t. D\u00f9 \u0111\u1ed1i th\u1ec3 l\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec, n\u00f3 l\u00e0 kh\u00f4ng li\u00ean quan s\u00e2u s\u1eafc. V\u1ea5n \u0111\u1ec1 l\u00e0 d\u1eebng t\u00e2m tr\u00ed ho\u00e0n to\u00e0n trong c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n, \u0111\u1ec3 h\u1ed9i t\u1ee5 n\u00f3, \u0111\u1ec3 cho chuy\u1ec3n \u0111\u1ed9ng b\u00ean trong, s\u1ef1 b\u1ed3n ch\u1ed3n d\u1eebng l\u1ea1i; vi\u1ec7c v\u1ea9n v\u01a1 b\u00ean trong d\u1eebng l\u1ea1i. B\u1ea1n \u0111\u01a1n gi\u1ea3n nh\u00ecn, kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec. Vi\u1ec7c nh\u00ecn s\u00e2u \u0111\u00f3 s\u1ebd l\u00e0m thay \u0111\u1ed5i b\u1ea1n ho\u00e0n to\u00e0n. N\u00f3 s\u1ebd tr\u1edf th\u00e0nh thi\u1ec1n.<\/p>\n V\u00e0 n\u00f3 l\u00e0 t\u1ed1t; b\u1ea1n c\u00f3 th\u1ec3 th\u1eed n\u00f3. Nh\u01b0ng nh\u1edb r\u1eb1ng m\u1eaft b\u1ea1n v\u00e0 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n ph\u1ea3i g\u1eb7p g\u1ee1 trong vi\u1ec7c h\u1ed9i t\u1ee5. B\u1ea1n ph\u1ea3i th\u1ef1c s\u1ef1 nh\u00ecn qua m\u1eaft; b\u1ea1n ph\u1ea3i kh\u00f4ng thi\u1ebfu v\u1eafng \u1edf \u0111\u00f3. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi – hi\u1ec7n di\u1ec7n to\u00e0n b\u1ed9. Th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u0129 \u0111\u01b0\u1ee3c, th\u1ebf th\u00ec suy ngh\u0129 l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c. Ch\u1ec9 c\u00f3 m\u1ed9t nguy hi\u1ec3m: b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh v\u00f4 \u00fd th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. Cho d\u00f9 v\u1edbi m\u1eaft m\u1edf v\u1eabn c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. Th\u1ebf th\u00ec c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh l\u1ea1nh l\u00f9ng nh\u01b0 \u0111\u00e1.<\/p>\n L\u00fac ban \u0111\u1ea7u r\u1eafc r\u1ed1i \u0111\u1ea7u ti\u00ean s\u1ebd l\u00e0 \u1edf ch\u1ed7 b\u1ea1n s\u1ebd nh\u00ecn, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng hi\u1ec7n di\u1ec7n. \u0110\u00e2y l\u00e0 r\u00e0o ch\u1eafn th\u1ee9 nh\u1ea5t. T\u00e2m tr\u00ed b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ed9ng. M\u1eaft b\u1ea1n s\u1ebd c\u1ed1 \u0111\u1ecbnh, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd chuy\u1ec3n \u0111\u1ed9ng – s\u1ebd kh\u00f4ng c\u00f3 g\u1eb7p g\u1ee1 c\u1ee7a m\u1eaft v\u00e0 t\u00e2m tr\u00ed. \u0110\u00e2y s\u1ebd l\u00e0 kh\u00f3 kh\u0103n th\u1ee9 nh\u1ea5t. N\u1ebfu b\u1ea1n chi\u1ebfn th\u1eafng n\u00f3, kh\u00f3 kh\u0103n th\u1ee9 hai s\u1ebd l\u00e0 \u1edf ch\u1ed7 v\u1edbi vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng, b\u1ea1n s\u1ebd r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. B\u1ea1n s\u1ebd chuy\u1ec3n v\u00e0o t\u1ef1 th\u00f4i mi\u00ean, b\u1ea1n s\u1ebd b\u1ecb th\u00f4i mi\u00ean b\u1edfi b\u1ea3n th\u00e2n b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean, v\u00ec t\u00e2m tr\u00ed ch\u00fang ta ch\u1ec9 bi\u1ebft hai tr\u1ea1ng th\u00e1i: ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c ng\u1ee7. T\u00e2m tr\u00ed ch\u1ec9 bi\u1ebft hai tr\u1ea1ng th\u00e1i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean: chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, suy ngh\u0129, hay r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00e0 thi\u1ec1n l\u00e0 tr\u1ea1ng th\u00e1i th\u1ee9 ba.<\/p>\n Tr\u1ea1ng th\u00e1i th\u1ee9 ba v\u1ec1 thi\u1ec1n ng\u1ee5 \u00fd t\u00e2m tr\u00ed b\u1ea1n im l\u1eb7ng nh\u01b0 ng\u1ee7 say, v\u00e0 t\u1ec9nh t\u00e1o v\u00e0 nh\u1eadn bi\u1ebft nh\u01b0 trong suy ngh\u0129 – c\u1ea3 hai \u0111i\u1ec1u n\u00e0y ph\u1ea3i hi\u1ec7n di\u1ec7n. B\u1ea1n ph\u1ea3i t\u1ec9nh t\u00e1o, ho\u00e0n to\u00e0n t\u1ec9nh t\u00e1o, v\u00e0 im l\u1eb7ng d\u01b0\u1eddng nh\u01b0 s\u00e2u trong ng\u1ee7. Cho n\u00ean Kinh Yoga c\u1ee7a Patanjali n\u00f3i r\u1eb1ng thi\u1ec1n l\u00e0 m\u1ed9t lo\u1ea1i ng\u1ee7 say, ch\u1ec9 v\u1edbi m\u1ed9t kh\u00e1c bi\u1ec7t – r\u1eb1ng b\u1ea1n t\u1ec9nh t\u00e1o. Patanjali coi l\u00e0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng gi\u1eefa sushupti v\u00e0 samadhi: ng\u1ee7 say v\u00e0 thi\u1ec1n t\u1ed1i th\u01b0\u1ee3ng. Kh\u00e1c bi\u1ec7t ch\u1ec9 l\u00e0 \u1edf ch\u1ed7 trong ng\u1ee7 say b\u1ea1n kh\u00f4ng nh\u1eadn bi\u1ebft, v\u00e0 trong thi\u1ec1n b\u1ea1n nh\u1eadn bi\u1ebft, nh\u01b0ng ph\u1ea9m ch\u1ea5t c\u1ee7a c\u1ea3 hai l\u00e0 im l\u1eb7ng s\u00e2u – im l\u1eb7ng kh\u00f4ng d\u1eady s\u00f3ng, kh\u00f4ng g\u1ee3n s\u00f3ng, im l\u1eb7ng kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n L\u00fac ban \u0111\u1ea7u \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 qua vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m b\u1ea1n c\u00f3 th\u1ec3 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. Cho n\u00ean n\u1ebfu b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean c\u00f3 n\u0103ng l\u1ef1c \u0111em t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n t\u1edbi h\u1ed9i t\u1ee5 c\u1ee7a b\u1ea1n v\u00e0 t\u00e2m tr\u00ed kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng, th\u1ebf th\u00ec v\u1eabn c\u00f2n t\u1ec9nh t\u00e1o \u0111i, \u0111\u1eebng r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. V\u00ec n\u1ebfu gi\u1ea5c ng\u1ee7 t\u1edbi, b\u1ea1n \u0111\u00e3 r\u01a1i v\u00e0o trong v\u1ef1c th\u1eb3m, c\u00e1i r\u00e3nh. Ch\u1ec9 \u1edf gi\u1eefa hai c\u00e1i r\u00e3nh n\u00e0y – suy ngh\u0129 th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 – l\u00e0 chi\u1ebfc c\u1ea7u h\u1eb9p c\u1ee7a vi\u1ec7c hi\u1ec7n h\u1eefu trong thi\u1ec1n.<\/p>\n T\u1eeb “Vigyan Bhairav M\u1eadt t\u00f4ng – t\u1eadp 3, Ch.52”<\/p>\n","protected":false},"excerpt":{"rendered":" Kh\u00e1c bi\u1ec7t g\u00ec gi\u1eefa vi\u1ec7c nh\u00ecn ch\u0103m ch\u0103m v\u00e0o b\u1ea7u tr\u1eddi trong m\u1edf, nh\u00ecn ch\u0103m ch\u0103m v\u00e0o \u1ea3nh c\u1ee7a th\u1ea7y ch\u1ee9ng ng\u1ed9, v\u00e0 nh\u00ecn ch\u0103m … <\/p>\n","protected":false},"author":3,"featured_media":854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=853"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/853\/revisions"}],"predecessor-version":[{"id":855,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/853\/revisions\/855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}