T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m nhi\u1ec1u l\u1ea7n vi\u1ec7c c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c. \u0110i\u1ec1u g\u00ec x\u1ea3y ra cho ch\u00fang t\u00f4i khi ch\u00fang t\u00f4i \u0111i v\u00e0o trong tr\u1ea1ng th\u00e1i n\u00e0y?<\/p>\n
<\/p>\n
C\u00f3 ba chu tr\u00ecnh trong s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a con ng\u01b0\u1eddi. Chu tr\u00ecnh th\u1ee9 nh\u1ea5t l\u00e0 v\u1eadt l\u00ed. N\u00f3 c\u1ea7n hai m\u01b0\u01a1i ba ng\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh, v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi mi\u1ec1n r\u1ed9ng c\u00e1c nh\u00e2n t\u1ed1 v\u1eadt l\u00ed, k\u1ec3 c\u1ea3 s\u1ef1 \u0111\u1ec1 kh\u00e1ng v\u1edbi b\u1ec7nh, s\u1ee9c m\u1ea1nh, s\u1ef1 ph\u1ed1i h\u1ee3p, v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng th\u00e2n th\u1ec3 c\u01a1 b\u1ea3n kh\u00e1c, v\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 kho\u1ebb m\u1ea1nh th\u1ec3 ch\u1ea5t.<\/p>\n
Chu tr\u00ecnh th\u1ee9 hai l\u00e0 x\u00fac \u0111\u1ed9ng. N\u00f3 m\u1ea5t hai m\u01b0\u01a1i t\u00e1m ng\u00e0y \u0111\u1ec3 ho\u00e0n th\u00e0nh, c\u0169ng h\u1ec7t nh\u01b0 c\u1ea7n hai m\u01b0\u01a1i t\u00e1m ng\u00e0y trong th\u00e2n th\u1ec3 ph\u1ee5 n\u1eef cho k\u00ec kinh nguy\u1ec7t t\u1edbi. Ngay b\u00e2y gi\u1edd khoa h\u1ecdc \u0111ang tr\u1edf n\u00ean t\u1ec9nh t\u00e1o r\u1eb1ng ngay c\u1ea3 \u0111\u00e0n \u00f4ng c\u0169ng c\u00f3 m\u1ed9t lo\u1ea1i chu k\u00ec th\u00e1ng v\u00e0 r\u1eb1ng sau m\u1ed7i hai m\u01b0\u01a1i t\u00e1m ng\u00e0y n\u00f3 x\u1ea3y ra. Chu k\u00ec ph\u1ee5 n\u1eef l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c v\u00e0 l\u00e0 v\u1eadt l\u00ed. Chu k\u00ec c\u1ee7a \u0111\u00e0n \u00f4ng l\u00e0 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1eadt l\u00ed; nhi\u1ec1u t\u00ednh t\u00e2m l\u00ed h\u01a1n, nhi\u1ec1u x\u00fac \u0111\u1ed9ng h\u01a1n, nh\u01b0ng n\u00f3 x\u1ea3y ra. Chu tr\u00ecnh x\u00fac \u0111\u1ed9ng cai qu\u1ea3n t\u00ednh s\u00e1ng t\u1ea1o, t\u00ednh nh\u1ea1y c\u1ea3m, kho\u1ebb m\u1ea1nh tinh th\u1ea7n, t\u00e2m tr\u1ea1ng, c\u1ea3m nh\u1eadn v\u1ec1 th\u1ebf gi\u1edbi v\u00e0 v\u1ec1 b\u1ea3n th\u00e2n ch\u00fang ta.<\/p>\n
Khi \u0111\u00e0n b\u00e0 c\u00f3 k\u00ec kinh nguy\u1ec7t, trong ba, b\u1ed1n hay n\u0103m ng\u00e0y c\u00f4 \u1ea5y trong kh\u1ed5, bu\u1ed3n, ti\u00eau c\u1ef1c, u\u1ec3 o\u1ea3i, ch\u1ebft, c\u1ea3m th\u1ea5y r\u1ea5t th\u1ea5p, h\u1ed1t ho\u1ea3ng, run r\u1ea9y. Nh\u01b0ng \u0111\u00e0n b\u00e0 tr\u1edf n\u00ean quen v\u1edbi \u0111i\u1ec1u \u0111\u00f3 v\u00ec n\u00f3 l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c th\u1ebf. D\u1ea7n d\u1ea7n h\u1ecd bi\u1ebft r\u1eb1ng n\u00f3 ph\u1ea3i l\u00e0 v\u1eady, cho n\u00ean d\u1ea7n d\u1ea7n h\u1ecd kh\u00f4ng kh\u1ed5 th\u1ebf. N\u00f3 l\u00e0 chuy\u1ec7n h\u00e0ng th\u00e1ng v\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c th\u1ebf, cho n\u00ean m\u1ecdi s\u1ef1 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Nh\u01b0ng v\u1ea5n \u0111\u1ec1 c\u1ee7a \u0111\u00e0n \u00f4ng l\u00e0 kh\u00f3 h\u01a1n. K\u00ec h\u00e0nh kinh c\u00f3 \u0111\u00f3 – k\u00ec c\u1ee7a \u0111\u00e0n \u00f4ng – nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft n\u00f3 t\u1edbi t\u1eeb \u0111\u00e2u v\u00e0 khi n\u00e0o n\u00f3 \u0111i… \u0110\u00e2y l\u00e0 chu k\u00ec hai m\u01b0\u01a1i t\u00e1m ng\u00e0y trong th\u00e2n th\u1ec3; n\u00f3 \u0111i theo m\u1eb7t tr\u0103ng. Cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o c\u00f3 tr\u0103ng, b\u1ea1n s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n, v\u00e0 khi kh\u00f4ng c\u00f3 tr\u0103ng, b\u1ea1n s\u1ebd k\u00e9m h\u1ea1nh ph\u00fac.<\/p>\n
V\u00e0 th\u1ebf r\u1ed3i, chung cu\u1ed9c, chu tr\u00ecnh th\u1ee9 ba. Chu tr\u00ecnh th\u1ee9 ba l\u00e0 chu tr\u00ecnh tr\u00ed tu\u1ec7. N\u00f3 x\u1ea3y ra theo th\u1eddi k\u00ec ba m\u01b0\u01a1i ba ng\u00e0y. N\u00f3 \u0111i\u1ec1u ho\u00e0 tr\u00ed nh\u1edb, s\u1ef1 t\u1ec9nh t\u00e1o, t\u00ednh nh\u1ea1y c\u1ea3m v\u1edbi tri th\u1ee9c v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng logic v\u00e0 ph\u00e2n t\u00edch. N\u1eeda th\u1ee9 nh\u1ea5t c\u1ee7a m\u1ed7i chu k\u00ec c\u00f3 t\u00ednh t\u00edch c\u1ef1c v\u00e0 n\u1eeda th\u1ee9 hai, ti\u00eau c\u1ef1c. \u0110\u00f4i khi b\u1ea1n c\u00f3 th\u1eddi gian trong pha ti\u00eau c\u1ef1c, ng\u01b0\u1eddi kh\u00e1c trong pha t\u00edch c\u1ef1c, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. Khi t\u1ea5t c\u1ea3 ba chu k\u00ec \u1edf trong t\u00edch c\u1ef1c, c\u00e1c \u0111\u1ec9nh c\u1ee7a vui v\u1ebb v\u00e0 c\u1ef1c l\u1ea1c x\u1ea3y ra. V\u00e0 khi t\u1ea5t c\u1ea3 ba chu k\u00ec n\u00e0y \u1edf trong ti\u00eau c\u1ef1c, ng\u01b0\u1eddi ta s\u1ed1ng trong \u0111\u1ecba ng\u1ee5c. C\u00f5i tr\u1eddi ng\u1ee5 \u00fd c\u1ea3 ba chu tr\u00ecnh l\u00e0 trong t\u00edch c\u1ef1c c\u00f2n \u0111\u1ecba ng\u1ee5c l\u00e0 \u0111\u1ea7u kia. V\u00e0 \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfi c\u1ea3 hai l\u00e0 ni\u1ebft b\u00e0n, moksha<\/em>, t\u1ef1 do tuy\u1ec7t \u0111\u1ed1i…<\/p>\n B\u1ea1n ch\u1ec9 ph\u1ea3i hi\u1ec3u c\u00e1c pha c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n ph\u1ea3i c\u00f3 ch\u00fat \u00edt t\u00ednh quan s\u00e1t h\u01a1n. B\u1eaft \u0111\u1ea7u ghi nh\u1eadt k\u00ed v\u1ec1 c\u00e1c pha ti\u00eau c\u1ef1c n\u00e0y \u0111i. Trong v\u00f2ng ba, b\u1ed1n th\u00e1ng, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ra s\u01a1 \u0111\u1ed3 c\u1ee7a b\u1ea1n, v\u00e0 th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n r\u1eb1ng th\u1ee9 hai t\u1edbi b\u1ea1n s\u1ebd \u1edf trong t\u00e2m tr\u1ea1ng k\u00e9m.<\/p>\n Ng\u00e0y x\u01b0a ng\u01b0\u1eddi yogi hay th\u01b0\u1eddng l\u00e0m nh\u1eefng s\u01a1 \u0111\u1ed3 nh\u01b0 v\u1eady. Khoa h\u1ecdc v\u1ec1 nh\u1ecbp sinh h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft r\u00f5 v\u00e0 \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong c\u00e1c tr\u01b0\u1eddng ph\u00e1i Yoga v\u00e0 Sufis. V\u00e0 nh\u1eefng s\u01a1 \u0111\u1ed3 n\u00e0y \u0111\u00e3 r\u1ea5t gi\u00fap \u00edch v\u00ec n\u1ebfu b\u1ea1n bi\u1ebft r\u1eb1ng trong tu\u1ea7n \u0111\u1ea7u c\u1ee7a m\u1ed7i th\u00e1ng b\u1ea1n tr\u1edf n\u00ean r\u1ea5t, r\u1ea5t ti\u00eau c\u1ef1c, th\u1ebf th\u00ec \u0111\u00f4i \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tr\u00e1nh. Trong tu\u1ea7n \u0111\u1ea7u \u0111\u1eebng l\u00e0m g\u00ec m\u00e0 v\u1edbi ch\u00fang b\u1ea1n c\u00f3 th\u1ec3 h\u1ed1i h\u1eadn v\u1ec1 sau; \u0111\u1eebng \u0111\u00e1nh nhau, \u0111\u1eebng n\u1ed5i gi\u1eadn. Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c s\u1ef1 tu\u00e2n theo c\u00e1c s\u01a1 \u0111\u1ed3 n\u00e0y s\u1ebd kh\u00f4ng ra kh\u1ecfi ph\u00f2ng h\u1ecd. H\u1ecd s\u1ebd kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec trong b\u1ea9y ng\u00e0y n\u00e0y hay b\u1ed1n hay ba ng\u00e0y n\u00e0y, v\u00ec b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec h\u1ecd l\u00e0m c\u0169ng s\u1ebd sai.<\/p>\n V\u00e0 th\u1ebf th\u00ec b\u1ea1n bi\u1ebft khi n\u00e0o t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c c\u1ee7a b\u1ea1n t\u1edbi. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 quan h\u1ec7, \u0111\u1ec3 \u0111i t\u1edbi m\u1ecdi ng\u01b0\u1eddi, \u0111\u1ec3 g\u1eb7p g\u1ee1, v\u00e0 kh\u00f4ng c\u00e1i g\u00ec s\u1ebd \u0111i sai. B\u1ea1n s\u1ebd trong m\u1ed9t tr\u1ea1ng th\u00e1i ho\u00e0n to\u00e0n kh\u00e1c. Khi quan s\u00e1t c\u00e1ch th\u1ee9c n\u00e0y, trong v\u00f2ng s\u00e1u, t\u00e1m th\u00e1ng b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh nh\u00e2n ch\u1ee9ng, v\u00e0 th\u1ebf th\u00ec kh\u00f4ng c\u00e1i g\u00ec qu\u1ea5y r\u1ed1i. Th\u1ebf th\u00ec b\u1ea1n bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a t\u1ef1 nhi\u00ean – kh\u00f4ng li\u00ean quan g\u00ec t\u1edbi b\u1ea1n. Khi th\u1ea5y ra n\u00f3, b\u1ea1n b\u1eaft \u0111\u1ea7u si\u00eau vi\u1ec7t l\u00ean.<\/p>\n <\/p>\n T\u1eeb “\u0110\u1eebng ch\u1ec9 l\u00e0m c\u00e1i g\u00ec \u0111\u00f3, ng\u1ed3i \u0111\u00e2y \u0111i, Ch. 14”<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00f4i \u0111\u00e3 tr\u1ea3i nghi\u1ec7m nhi\u1ec1u l\u1ea7n vi\u1ec7c c\u1ea3m th\u1ea5y ti\u00eau c\u1ef1c. \u0110i\u1ec1u g\u00ec x\u1ea3y ra cho ch\u00fang t\u00f4i khi ch\u00fang t\u00f4i \u0111i v\u00e0o trong tr\u1ea1ng … <\/p>\n","protected":false},"author":3,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=822"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions"}],"predecessor-version":[{"id":824,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/822\/revisions\/824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/823"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}