D\u01b0\u1eddng nh\u01b0 l\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 sa ng\u00e3 xu\u1ed1ng m\u1ee9c m\u00e0 con ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 th\u1edf \u0111\u00fang th\u00eam n\u1eefa. Xin th\u1ea7y n\u00f3i v\u1ec1 \u00fd ngh\u0129a c\u1ee7a \u0111i\u1ec1u n\u00e0y?<\/p>\n
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Vi\u1ec7c th\u1edf l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m nom t\u1edbi v\u00ec n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1edf \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n kh\u00f4ng th\u1ec3 s\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. Th\u1ebf th\u00ec g\u1ea7n nh\u01b0 \u1edf m\u1ecdi n\u01a1i b\u1ea1n s\u1ebd gi\u1eef c\u00e1i g\u00ec \u0111\u00f3, ngay c\u1ea3 trong y\u00eau. Ngay c\u1ea3 trong n\u00f3i, b\u1ea1n s\u1ebd gi\u1eef l\u1ea1i. B\u1ea1n s\u1ebd kh\u00f4ng trao \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7; c\u00e1i g\u00ec \u0111\u00f3 bao gi\u1edd c\u0169ng s\u1ebd c\u00f2n l\u1ea1i kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n
M\u1ed9t khi vi\u1ec7c th\u1edf l\u00e0 ho\u00e0n h\u1ea3o, m\u1ecdi th\u1ee9 kh\u00e1c \u0111i theo. Th\u1edf l\u00e0 s\u1ed1ng. Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi b\u1ecf qua n\u00f3, h\u1ecd kh\u00f4ng lo ngh\u0129 v\u1ec1 n\u00f3 ch\u00fat n\u00e0o, h\u1ecd kh\u00f4ng ch\u00fa \u00fd g\u00ec t\u1edbi n\u00f3. V\u00e0 m\u1ecdi thay \u0111\u1ed5i s\u1eafp x\u1ea3y ra s\u1ebd x\u1ea3y ra qua thay \u0111\u1ed5i trong vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. N\u1ebfu trong nhi\u1ec1u n\u0103m b\u1ea1n \u0111\u00e3 th\u1edf sai, th\u1edf n\u00f4ng, th\u1ebf th\u00ec vi\u1ec7c c\u0103ng c\u01a1 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean c\u1ed1 \u0111\u1ecbnh – th\u1ebf th\u00ec \u0111\u1ea5y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 \u00fd ch\u00ed c\u1ee7a b\u1ea1n. D\u01b0\u1eddng nh\u01b0 l\u00e0 ai \u0111\u00f3 \u0111\u00e3 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng trong nhi\u1ec1u n\u0103m; ch\u00e2n \u0111\u00e3 b\u1ea1i, c\u01a1 \u0111\u00e3 teo, m\u00e1u kh\u00f4ng ch\u1ea3y n\u1eefa. \u0110\u1ed9t nhi\u00ean m\u1ed9t h\u00f4m n\u00e0o \u0111\u00f3 ng\u01b0\u1eddi n\u00e0y quy\u1ebft \u0111\u1ecbnh \u0111i d\u1ea1o – tr\u1eddi \u0111\u1eb9p, n\u1eafng t\u1eaft. Nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 di chuy\u1ec3n \u0111\u01b0\u1ee3c; ch\u1ec9 b\u1eb1ng vi\u1ec7c ngh\u0129 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng x\u1ea3y ra. B\u00e2y gi\u1edd nhi\u1ec1u n\u1ed7 l\u1ef1c s\u1ebd \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 mang \u0111\u00f4i ch\u00e2n b\u1ea1i \u0111\u00f3 v\u1ec1 s\u1ed1ng l\u1ea1i.<\/p>\n
L\u1ed1i chuy\u1ec3n cho vi\u1ec7c th\u1edf c\u00f3 vi\u1ec7c c\u0103ng c\u01a1 n\u00e0o \u0111\u00f3 quanh n\u00f3, v\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng th\u1edf sai – v\u00e0 g\u1ea7n nh\u01b0 m\u1ecdi ng\u01b0\u1eddi th\u1edf sai – th\u1ebf th\u00ec vi\u1ec7c c\u0103ng c\u01a1 \u0111\u00e3 tr\u1edf th\u00e0nh b\u1ecb c\u1ed1 \u0111\u1ecbnh. B\u00e2y gi\u1edd s\u1ebd ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m \u0111\u1ec3 thay \u0111\u1ed5i n\u00f3 b\u1eb1ng n\u1ed7 l\u1ef1c c\u1ee7a ri\u00eang b\u1ea1n, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0 vi\u1ec7c ph\u00ed ho\u00e0i th\u1eddi gian kh\u00f4ng c\u1ea7n thi\u1ebft. Th\u00f4ng qua xoa ch\u1ea1m s\u00e2u, \u0111\u1eb7c bi\u1ec7t qua Rolfing, nh\u1eefng c\u01a1 b\u1eafp n\u00e0y th\u1ea3 l\u1ecfng ra v\u00e0 th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u1ea1i. Nh\u01b0ng sau Rolfing, m\u1ed9t khi b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1edf t\u1ed1t, \u0111\u1eebng r\u01a1i l\u1ea1i v\u00e0o th\u00f3i quen c\u0169.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi th\u1edf sai v\u00ec to\u00e0n th\u1ec3 x\u00e3 h\u1ed9i d\u1ef1a tr\u00ean nh\u1eefng \u01b0\u1edbc \u0111\u1ecbnh, kh\u00e1i ni\u1ec7m, th\u00e1i \u0111\u1ed9 r\u1ea5t sai. Ch\u1eb3ng h\u1ea1n, tr\u1ebb nh\u1ecf kh\u00f3c v\u00e0 ng\u01b0\u1eddi m\u1eb9 n\u00f3i kh\u00f4ng \u0111\u01b0\u1ee3c kh\u00f3c. \u0110\u1ee9a tr\u1ebb s\u1ebd l\u00e0m g\u00ec? – v\u00ec vi\u1ec7c kh\u00f3c \u0111ang t\u1edbi, v\u00e0 ng\u01b0\u1eddi m\u1eb9 n\u00f3i kh\u00f4ng kh\u00f3c. N\u00f3 s\u1ebd b\u1eaft \u0111\u1ea7u n\u00edn th\u1edf v\u00ec \u0111\u1ea5y l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 d\u1eebng vi\u1ec7c kh\u00f3c. N\u1ebfu b\u1ea1n n\u00edn th\u1edf, m\u1ecdi th\u1ee9 d\u1eebng l\u1ea1i – kh\u00f3c, n\u01b0\u1edbc m\u1eaft, m\u1ecdi th\u1ee9. Th\u1ebf r\u1ed3i d\u1ea7n d\u1ea7n \u0111i\u1ec1u \u0111\u00f3 tr\u1edf th\u00e0nh vi\u1ec7c c\u1ed1 \u0111\u1ecbnh – kh\u00f4ng gi\u1eadn, kh\u00f4ng kh\u00f3c, kh\u00f4ng l\u00e0m c\u00e1i n\u00e0y, kh\u00f4ng l\u00e0m c\u00e1i n\u1ecd.<\/p>\n
\u0110\u1ee9a tr\u1ebb h\u1ecdc r\u1eb1ng n\u1ebfu n\u00f3 th\u1edf n\u00f4ng th\u1ebf th\u00ec n\u00f3 v\u1eabn c\u00f2n trong ki\u1ec3m so\u00e1t. N\u1ebfu n\u00f3 th\u1edf ho\u00e0n h\u1ea3o v\u00e0 to\u00e0n b\u1ed9 nh\u01b0 m\u1ecdi \u0111\u1ee9a tr\u1ebb m\u1edbi sinh ra th\u1edf, th\u1ebf th\u00ec n\u00f3 tr\u1edf n\u00ean hoang d\u00e3. Cho n\u00ean n\u00f3 l\u00e0m qu\u00e8 b\u1ea3n th\u00e2n n\u00f3. M\u1ecdi \u0111\u1ee9a tr\u1ebb, con trai hay con g\u00e1i, b\u1eaft \u0111\u1ea7u ch\u01a1i v\u1edbi b\u1ed9 ph\u1eadn sinh d\u1ee5c v\u00ec c\u1ea3m gi\u00e1c l\u00e0 vui th\u00edch. \u0110\u1ee9a tr\u1ebb ho\u00e0n to\u00e0n v\u00f4 nh\u1eadn bi\u1ebft v\u1ec1 nh\u1eefng \u0111i\u1ec1u ki\u00eang k\u1ecb v\u00e0 v\u00f4 ngh\u0129a c\u1ee7a x\u00e3 h\u1ed9i, nh\u01b0ng n\u1ebfu m\u1eb9 hay b\u1ed1 hay ai \u0111\u00f3 kh\u00e1c th\u1ea5y ch\u00fang ch\u01a1i v\u1edbi b\u1ed9 ph\u1eadn sinh d\u1ee5c, h\u1ecd b\u1ea3o ch\u00fang ch\u1ea5m d\u1ee9t \u0111i\u1ec1u \u0111\u00f3 ngay l\u1eadp t\u1ee9c. V\u00e0 v\u1edbi \u00e1nh m\u1eaft k\u1ebft \u00e1n nh\u01b0 v\u1eady trong m\u1eaft h\u1ecd, b\u1ea1n tr\u1edf n\u00ean b\u1ecb cho\u00e1ng, v\u00e0 b\u1ea1n tr\u1edf n\u00ean s\u1ee3 vi\u1ec7c th\u1edf s\u00e2u, v\u00ec n\u1ebfu b\u1ea1n th\u1edf s\u00e2u, n\u00f3 s\u1ebd c\u1ecd s\u00e1t c\u01a1 quan sinh d\u1ee5c t\u1eeb b\u00ean trong. \u0110i\u1ec1u \u0111\u00f3 tr\u1edf n\u00ean r\u1eafc r\u1ed1i, cho n\u00ean b\u1ea1n kh\u00f4ng th\u1edf s\u00e2u; ch\u1ec9 th\u1edf n\u00f4ng cho n\u00ean b\u1ea1n b\u1ecb c\u1eaft r\u1eddi kh\u1ecfi b\u1ed9 ph\u1eadn sinh d\u1ee5c.<\/p>\n
M\u1ecdi x\u00e3 h\u1ed9i \u0111\u00e8 n\u00e9n d\u1ee5c nh\u1ea5t \u0111\u1ecbnh l\u00e0 nh\u1eefng x\u00e3 h\u1ed9i th\u1edf n\u00f4ng. Ch\u1ec9 ng\u01b0\u1eddi nguy\u00ean thu\u1ef7, ng\u01b0\u1eddi kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec th\u00e1i \u0111\u1ed9 \u0111\u00e8 n\u00e9n n\u00e0o v\u1ec1 d\u1ee5c, th\u1edf ho\u00e0n h\u1ea3o. Vi\u1ec7c th\u1edf c\u1ee7a h\u1ecd l\u00e0 \u0111\u1eb9p, n\u00f3 l\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 to\u00e0n b\u1ed9. H\u1ecd th\u1edf gi\u1ed1ng nh\u01b0 con v\u1eadt, h\u1ecd th\u1edf gi\u1ed1ng nh\u01b0 tr\u1ebb con.<\/p>\n
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T\u1eeb “Tr\u00ean t\u1ea5t c\u1ea3 \u0111\u1eebng nghi\u00eang ng\u1ea3, Ch. 12”<\/p>\n
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Vi\u1ec7c th\u1edf li\u00ean t\u1ee5c l\u00e0m thay \u0111\u1ed5i x\u00fac \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Khi b\u1ea1n gi\u1eadn, b\u1ea1n th\u1edf kh\u00f4ng theo nh\u1ecbp \u0111i\u1ec7u g\u00ec, b\u1ea5t \u0111\u1ed1i x\u1ee9ng. Khi b\u1ea1n trong th\u00e8m kh\u00e1t d\u1ee5c, vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n g\u1ea7n nh\u01b0 \u0111i\u00ean lo\u1ea1n. Khi b\u1ea1n b\u00ecnh th\u1ea3n v\u00e0 y\u00ean t\u0129nh, vui v\u1ebb, vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea9m ch\u1ea5t \u00e2m nh\u1ea1c c\u1ee7a n\u00f3; vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n g\u1ea7n nh\u01b0 b\u00e0i ca. Khi b\u1ea1n c\u1ea3m th\u1ea5y \u1edf nh\u00e0 trong s\u1ef1 t\u1ed3n t\u1ea1i, khi b\u1ea1n kh\u00f4ng c\u00f3 ham mu\u1ed1n v\u00e0 c\u1ea3m th\u1ea5y m\u00e3n nguy\u1ec7n, \u0111\u1ed9t nhi\u00ean vi\u1ec7c th\u1edf g\u1ea7n nh\u01b0 d\u1eebng l\u1ea1i. Khi b\u1ea1n trong tr\u1ea1ng th\u00e1i k\u00ednh n\u1ec3, ng\u1ea1c nhi\u00ean, vi\u1ec7c th\u1edf d\u1eebng l\u1ea1i m\u1ed9t ch\u1ed1c. V\u00e0 \u0111\u1ea5y l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc l\u1edbn c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00ec ch\u1ec9 trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 khi vi\u1ec7c th\u1edf g\u1ea7n nh\u01b0 d\u1eebng l\u1ea1i, b\u1ea1n \u1edf trong h\u00e0i ho\u00e0 ho\u00e0n to\u00e0n v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i: b\u1ea1n \u1edf trong Th\u01b0\u1ee3ng \u0111\u1ebf v\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf \u1edf trong b\u1ea1n.<\/p>\n
Kinh nghi\u1ec7m th\u1edf c\u1ee7a b\u1ea1n ph\u1ea3i ng\u00e0y c\u00e0ng s\u00e2u s\u1eafc h\u01a1n, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u k\u0129 l\u01b0\u1ee1ng h\u01a1n, \u0111\u01b0\u1ee3c quan s\u00e1t h\u01a1n, \u0111\u01b0\u1ee3c theo d\u00f5i h\u01a1n, \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch nhi\u1ec1u h\u01a1n. Nh\u00ecn c\u00e1ch vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n l\u00e0m thay \u0111\u1ed5i x\u00fac \u0111\u1ed9ng c\u1ee7a b\u1ea1n, v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, c\u00e1ch nh\u1eefng x\u00fac \u0111\u1ed9ng c\u1ee7a b\u1ea1n l\u00e0m thay \u0111\u1ed5i vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. Ch\u1eb3ng h\u1ea1n, khi b\u1ea1n s\u1ee3, quan s\u00e1t thay \u0111\u1ed5i trong h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. V\u00e0 th\u1ebf r\u1ed3i, m\u1ed9t h\u00f4m n\u00e0o \u0111\u00f3, th\u1eed thay \u0111\u1ed5i h\u01a1i th\u1edf sang c\u00f9ng h\u00ecnh m\u1eabu nh\u01b0 khi b\u1ea1n s\u1ee3. V\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng n\u1ebfu b\u1ea1n thay \u0111\u1ed5i h\u01a1i th\u1edf c\u1ee7a b\u1ea1n sang \u0111\u00edch x\u00e1c \u0111i\u1ec1u n\u00f3 v\u1eady khi b\u1ea1n s\u1ee3, s\u1ee3 s\u1ebd n\u1ea3y sinh trong b\u1ea1n – ngay l\u1eadp t\u1ee9c. Quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n khi b\u1ea1n \u0111ang s\u00e2u trong y\u00eau v\u1edbi ai \u0111\u00f3; c\u1ea7m tay ng\u01b0\u1eddi \u0111\u00f3, \u00f4m gh\u00ec ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n, quan s\u00e1t vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. V\u00e0 th\u1ebf r\u1ed3i, m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ch\u1ec9 ng\u1ed3i im l\u1eb7ng d\u01b0\u1edbi g\u1ed1c c\u00e2y, l\u1ea1i quan s\u00e1t b\u1ea3n th\u00e2n b\u1ea1n th\u1edf theo c\u00f9ng c\u00e1ch \u0111\u00f3. L\u00e0m ra h\u00ecnh m\u1eabu, r\u01a1i v\u00e0o c\u00f9ng \u0111\u1ed9ng th\u00e1i \u0111\u00f3 l\u1ea7n n\u1eefa. Th\u1edf theo c\u00f9ng c\u00e1ch d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111ang \u00f4m ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean; to\u00e0n b\u1ed9 s\u1ef1 t\u1ed3n t\u1ea1i tr\u1edf th\u00e0nh ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n. L\u1ea7n n\u1eefa c\u00f3 y\u00eau l\u1edbn n\u1ea3y sinh trong b\u1ea1n. Ch\u00fang \u0111i c\u00f9ng nhau. Do \u0111\u00f3 trong Yoga, trong M\u1eadt t\u00f4ng, trong \u0110\u1ea1o – trong c\u1ea3 ba h\u1ec7 th\u1ed1ng l\u1edbn n\u00e0y v\u00e0 trong khoa h\u1ecdc v\u1ec1 t\u00e2m th\u1ee9c con ng\u01b0\u1eddi v\u00e0 s\u1ef1 m\u1edf r\u1ed9ng c\u1ee7a t\u00e2m th\u1ee9c con ng\u01b0\u1eddi – vi\u1ec7c th\u1edf l\u00e0 m\u1ed9t trong nh\u01b0ng hi\u1ec7n t\u01b0\u1ee3ng then ch\u1ed1t. T\u1ea5t c\u1ea3 h\u1ecd \u0111\u00e3 l\u00e0m vi\u1ec7c tr\u00ean vi\u1ec7c th\u1edf.<\/p>\n
To\u00e0n th\u1ec3 h\u1ec7 th\u1ed1ng thi\u1ec1n c\u1ee7a Ph\u1eadt ph\u1ee5 thu\u1ed9c v\u00e0o ph\u1ea9m ch\u1ea5t n\u00e0o \u0111\u00f3 c\u1ee7a h\u01a1i th\u1edf. \u00d4ng \u1ea5y n\u00f3i, \u201c\u0110\u01a1n gi\u1ea3n quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a \u00f4ng, kh\u00f4ng thay \u0111\u1ed5i n\u00f3. Kh\u00f4ng thay \u0111\u1ed5i n\u00f3 theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o, \u0111\u01a1n gi\u1ea3n quan s\u00e1t.\u201d Nh\u01b0ng b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean: kho\u1ea3nh kh\u1eafc b\u1ea1n quan s\u00e1t, n\u00f3 thay \u0111\u1ed5i, v\u00ec t\u00ednh quan s\u00e1t c\u00f3 nh\u1ecbp \u0111i\u1ec7u ri\u00eang c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao Ph\u1eadt n\u00f3i, \u201c\u00d4ng kh\u00f4ng c\u1ea7n thay \u0111\u1ed5i n\u00f3; \u0111\u01a1n gi\u1ea3n quan s\u00e1t.\u201d T\u00ednh quan s\u00e1t s\u1ebd mang l\u1ea1i lo\u1ea1i th\u1edf ri\u00eang c\u1ee7a n\u00f3 – t\u1ef1 n\u00f3 t\u1edbi. V\u00e0 d\u1ea7n d\u1ea7n, d\u1ea7n d\u1ea7n b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean: b\u1ea1n c\u00e0ng c\u00f3 t\u00ednh quan s\u00e1t h\u01a1n, b\u1ea1n c\u00e0ng \u00edt th\u1edf h\u01a1n. H\u01a1i th\u1edf tr\u1edf n\u00ean d\u00e0i h\u01a1n, s\u00e2u h\u01a1n.<\/p>\n
Ch\u1eb3ng h\u1ea1n n\u1ebfu m\u1ed9t ph\u00fat b\u1ea1n th\u1edf m\u01b0\u1eddi s\u00e1u h\u01a1i, b\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 th\u1edf s\u00e1u, hay b\u1ed1n hay ba. Khi b\u1ea1n tr\u1edf n\u00ean quan s\u00e1t, h\u01a1i th\u1edf \u0111i s\u00e2u h\u01a1n, tr\u1edf n\u00ean d\u00e0i h\u01a1n v\u00e0 b\u1ea1n l\u1ea5y ng\u00e0y c\u00e0ng \u00edt h\u01a1i th\u1edf trong c\u00f9ng m\u1ed9t th\u1eddi k\u00ec. Th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 t\u1eeb ph\u00eda kia n\u1eefa. Th\u1edf nh\u1eefng h\u01a1i th\u1edf ch\u1eadm, y\u00ean t\u0129nh, s\u00e2u, d\u00e0i, v\u00e0 \u0111\u1ed9t nhi\u00ean b\u1ea1n s\u1ebd th\u1ea5y t\u00ednh quan s\u00e1t n\u1ea3y sinh trong b\u1ea1n. D\u01b0\u1eddng nh\u01b0 l\u00e0 t\u1eebng x\u00fac \u0111\u1ed9ng c\u00f3 m\u1ed9t c\u1ef1c trong h\u1ec7 th\u1ed1ng th\u1edf c\u1ee7a b\u1ea1n: n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u1ea9y c\u00f2 b\u1edfi vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n.<\/p>\n
Nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 quan s\u00e1t khi b\u1ea1n \u0111ang trong y\u00eau, khi b\u1ea1n \u0111ang ng\u1ed3i b\u00ean c\u1ea1nh ng\u01b0\u1eddi b\u1ea1n c\u1ee7a b\u1ea1n. Quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, v\u00ec nh\u1ecbp th\u1edf y\u00eau th\u01b0\u01a1ng \u0111\u00f3 l\u00e0 quan tr\u1ecdng nh\u1ea5t: n\u00f3 s\u1ebd bi\u1ebfn \u0111\u1ed5i to\u00e0n th\u1ec3 con ng\u01b0\u1eddi b\u1ea1n. Y\u00eau l\u00e0 n\u01a1i b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t c\u00e1ch s\u1eafc b\u00e9n nh\u1ea5t c\u00e1i ng\u1edb ng\u1ea9n, c\u00e1i gi\u1ea3 d\u1ed1i, c\u1ee7a v\u1ecb tr\u00ed c\u1ee7a b\u1ea1n nh\u01b0 m\u1ed9t con ng\u01b0\u1eddi t\u00e1ch bi\u1ec7t. V\u1eady m\u00e0 b\u1edfi ch\u00ednh s\u1ef1 t\u00e1ch b\u1ea1ch n\u00e0y, c\u00e1i ng\u1edb ng\u1ea9n n\u00e0y, b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng di\u1ec5n \u0111\u1ea1t \u0111i\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111\u01b0\u1ee3c theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o kh\u00e1c. B\u1edfi ch\u00ednh t\u00ednh kh\u00e1c c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u00f4n vinh s\u1ef1 \u0111\u1ed3ng nh\u1ea5t. Do \u0111\u00f3 c\u00f3 \u0111i\u1ec1u ng\u01b0\u1ee3c \u0111\u1eddi c\u1ee7a y\u00eau; c\u00e1c b\u1ea1n l\u00e0 hai nh\u01b0ng c\u00e1c b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y m\u1ed9t. C\u00e1c b\u1ea1n l\u00e0 m\u1ed9t, v\u1eady m\u00e0 c\u00e1c b\u1ea1n bi\u1ebft c\u00e1c b\u1ea1n l\u00e0 hai. C\u00e1i m\u1ed9t trong c\u00e1i hai: \u0111\u00f3 l\u00e0 ng\u01b0\u1ee3c \u0111\u1eddi c\u1ee7a y\u00eau. V\u00e0 \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3i l\u00e0 \u0111i\u1ec1u ng\u01b0\u1ee3c \u0111\u1eddi c\u1ee7a l\u1eddi c\u1ea7u nguy\u1ec7n n\u1eefa, v\u00e0 c\u1ee7a thi\u1ec1n n\u1eefa. Cu\u1ed1i c\u00f9ng th\u00ec b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y nh\u01b0 m\u1ed9t v\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i nh\u01b0 b\u1ea1n c\u1ea3m th\u1ea5y v\u1edbi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c y\u00eau c\u1ee7a b\u1ea1n, v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau, v\u1edbi b\u1ea1n c\u1ee7a b\u1ea1n, v\u1edbi m\u1eb9 c\u1ee7a b\u1ea1n, v\u1edbi con c\u1ee7a b\u1ea1n, trong nh\u1eefng kho\u1ea3nh kh\u1eafc c\u00f3 gi\u00e1 tr\u1ecb hi\u1ebfm hoi. B\u1edfi ch\u00ednh t\u00ednh ng\u01b0\u1eddi kh\u00e1c c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng t\u00f4n vinh s\u1ef1 \u0111\u1ed3ng nh\u1ea5t.<\/p>\n
Quan s\u00e1t nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00eau c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng nhi\u1ec1u \u0111i. T\u1ec9nh t\u00e1o. Nh\u00ecn c\u00e1ch vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Th\u1ea5y c\u00e1ch th\u00e2n th\u1ec3 b\u1ea1n rung \u0111\u1ed9ng… ch\u1ec9 b\u1eb1ng vi\u1ec7c \u00f4m ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 hay \u0111\u00e0n \u00f4ng c\u1ee7a b\u1ea1n, l\u00e0m cho n\u00f3 th\u00e0nh th\u1ef1c nghi\u1ec7m, v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ch\u1ec9 \u00f4m, tan ch\u1ea3y v\u00e0o l\u1eabn nhau, ng\u1ed3i \u00edt nh\u1ea5t trong m\u1ed9t gi\u1edd, v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean: n\u00f3 s\u1ebd l\u00e0 m\u1ed9t trong nh\u01b0ng kinh nghi\u1ec7m phi\u00eau di\u00eau nh\u1ea5t. Trong m\u1ed9t gi\u1edd, kh\u00f4ng l\u00e0m g\u00ec, ch\u1ec9 \u00f4m l\u1eabn nhau, h\u1ed9i nh\u1eadp, tan ch\u1ea3y v\u00e0o nhau, d\u1ea7n d\u1ea7n, d\u1ea7n d\u1ea7n vi\u1ec7c th\u1edf s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t. C\u00e1c b\u1ea1n s\u1ebd th\u1edf d\u01b0\u1eddng nh\u01b0 c\u00e1c b\u1ea1n l\u00e0 hai th\u00e2n th\u1ec3 nh\u01b0ng m\u1ed9t t\u00e2m. C\u00e1c b\u1ea1n s\u1ebd th\u1edf c\u00f9ng nhau. V\u00e0 khi c\u00e1c b\u1ea1n th\u1edf c\u00f9ng nhau – kh\u00f4ng b\u1edfi b\u1ea5t k\u00ec n\u1ed7 l\u1ef1c n\u00e0o c\u1ee7a ri\u00eang b\u1ea1n, nh\u01b0ng ch\u1ec9 b\u1edfi v\u00ec b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y nhi\u1ec1u y\u00eau t\u1edbi m\u1ee9c vi\u1ec7c th\u1edf \u0111i theo – \u0111\u00f3 s\u1ebd l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc l\u1edbn lao nh\u1ea5t, qu\u00ed gi\u00e1 nh\u1ea5t; kh\u00f4ng c\u1ee7a th\u1ebf gi\u1edbi n\u00e0y, m\u00e0 l\u00e0 c\u1ee7a c\u00f5i b\u00ean kia, n\u01a1i xa x\u0103m. V\u00e0 trong nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 tho\u00e1ng nh\u00ecn \u0111\u1ea7u ti\u00ean v\u1ec1 n\u0103ng l\u01b0\u1ee3ng thi\u1ec1n…<\/p>\n
B\u1ea1n n\u00ean h\u1ecdc th\u1edf r\u1ea5t im l\u1eb7ng, d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 v\u1ed9i v\u00e0ng g\u00ec \u0111\u1ec3 th\u1edf, d\u01b0\u1eddng nh\u01b0 b\u1ea1n d\u1eedng d\u01b0ng v\u1edbi n\u00f3, xa c\u00e1ch, xa x\u0103m, xa x\u00f4i. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 xa c\u00e1ch, xa x\u0103m v\u00e0 xa x\u00f4i v\u1edbi vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi \u0111i\u1ec3m gi\u1eefa. Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3 b\u1ea1n s\u1ebd kh\u00f4ng l\u00e0 nam t\u00ednh c\u0169ng kh\u00f4ng n\u1eef t\u00ednh. B\u1ea1n s\u1ebd l\u00e0 c\u1ea3 hai v\u00e0 kh\u00f4ng l\u00e0 c\u1ea3 hai, b\u1ea1n s\u1ebd si\u00eau vi\u1ec7t l\u00ean…<\/p>\n
Khi b\u1ea1n b\u1ecb sao l\u00e3ng, quan s\u00e1t: vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd b\u1ecb sao l\u00e3ng n\u1eefa. Khi b\u1ea1n kh\u00f4ng b\u1ecb sao l\u00e3ng, khi b\u1ea1n ng\u1ed3i im l\u1eb7ng kh\u00f4ng sao l\u00e3ng, vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n s\u1ebd b\u00ecnh th\u1ea3n, im l\u1eb7ng, nh\u1ecbp \u0111i\u1ec7u; n\u00f3 s\u1ebd c\u00f3 ph\u1ea9m ch\u1ea5t c\u1ee7a \u00e2m nh\u1ea1c tinh t\u1ebf. V\u00e0 ph\u1ea9m ch\u1ea5t \u0111\u00f3 \u0111\u00edch x\u00e1c \u1edf gi\u1eefa, v\u00ec b\u1ea1n kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec, v\u1eady m\u00e0 b\u1ea1n kh\u00f4ng ng\u1ee7 say. B\u1ea1n kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng c\u0169ng kh\u00f4ng b\u1ea5t ho\u1ea1t, b\u1ea1n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng. V\u00e0 trong kho\u1ea3nh kh\u1eafc \u0111\u00f3 c\u1ee7a c\u00e2n b\u1eb1ng b\u1ea1n l\u00e0 g\u1ea7n nh\u1ea5t v\u1edbi th\u1ef1c t\u1ea1i, v\u1edbi Th\u01b0\u1ee3ng \u0111\u1ebf, v\u1edbi c\u00f5i tr\u1eddi.<\/p>\n
Nh\u1edb, t\u1eebng h\u01a1i th\u1edf c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 h\u01a1i th\u1edf, n\u00f3 l\u00e0 \u00fd ngh\u0129 n\u1eefa, x\u00fac \u0111\u1ed9ng n\u1eefa, t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1eefa. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c hi\u1ec3u ch\u1ec9 n\u1ebfu b\u1ea1n quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong v\u00e0i ng\u00e0y. Khi b\u1ea1n l\u00e0m t\u00ecnh, quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean, vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n h\u1ed7n \u0111\u1ed9n; v\u00ec n\u0103ng l\u01b0\u1ee3ng d\u1ee5c l\u00e0 n\u0103ng l\u01b0\u1ee3ng r\u1ea5t th\u00f4, r\u00e1p. T\u01b0\u1edfng t\u01b0\u1ee3ng d\u1ee5c l\u00e0 th\u00f4 v\u00e0 r\u00e1p, mang t\u00ednh con v\u1eadt. Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t v\u1ec1 ho\u1ea1t \u0111\u1ed9ng d\u1ee5c – m\u1ecdi con v\u1eadt c\u00f3 n\u00f3. Khi b\u1ea1n ph\u00e1t sinh d\u1ee5c t\u00ecnh, b\u1ea1n h\u00e0nh x\u1eed gi\u1ed1ng nh\u01b0 b\u1ea5t k\u00ec con v\u1eadt n\u00e0o kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi. V\u00e0 t\u00f4i kh\u00f4ng n\u00f3i r\u1eb1ng c\u00f3 g\u00ec sai trong vi\u1ec7c l\u00e0 con v\u1eadt, m\u1ecdi \u0111i\u1ec1u t\u00f4i \u0111ang n\u00f3i ch\u1ec9 l\u00e0 s\u1ef1 ki\u1ec7n. T\u00f4i \u0111ang ph\u00e1t bi\u1ec3u m\u1ed9t s\u1ef1 ki\u1ec7n. Cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n \u0111ang trong t\u00ecnh d\u1ee5c, quan s\u00e1t h\u1edfi th\u1edf c\u1ee7a b\u1ea1n: n\u00f3 m\u1ea5t \u0111i m\u1ecdi c\u00e2n b\u1eb1ng.<\/p>\n
Do \u0111\u00f3, trong M\u1eadt t\u00f4ng, l\u00e0m t\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ec9 khi b\u1ea1n \u0111\u00e3 h\u1ecdc c\u00e1ch l\u00e0m t\u00ecnh v\u00e0 v\u1eabn gi\u1eef cho h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u00ecnh th\u1ea3n, nh\u1ecbp \u0111i\u1ec7u. Th\u1ebf th\u00ec ph\u1ea9m ch\u1ea5t kh\u00e1c to\u00e0n b\u1ed9 t\u1edbi cho vi\u1ec7c l\u00e0m t\u00ecnh c\u1ee7a b\u1ea1n: n\u00f3 tr\u1edf th\u00e0nh l\u1eddi c\u1ea7u nguy\u1ec7n; th\u1ebf th\u00ec n\u00f3 l\u00e0 thi\u00eang li\u00eang. B\u00e2y gi\u1edd v\u1edbi ng\u01b0\u1eddi ngo\u00e0i s\u1ebd kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t v\u00ec ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd th\u1ea5y b\u1ea1n \u0111ang l\u00e0m t\u00ecnh v\u1edbi ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 hay l\u00e0m t\u00ecnh v\u1edbi ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0 nh\u01b0 nhau v\u1edbi ng\u01b0\u1eddi ngo\u00e0i. Nh\u01b0ng v\u1edbi ng\u01b0\u1eddi trong cu\u1ed9c, v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi\u1ebft, s\u1ebd c\u00f3 kh\u00e1c bi\u1ec7t l\u1edbn lao. Trong c\u00e1c tr\u01b0\u1eddng ph\u00e1i M\u1eadt t\u00f4ng c\u1ed5 n\u01a1i m\u1ecdi b\u00ed m\u1eadt \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, \u0111\u01b0\u1ee3c th\u1ef1c nghi\u1ec7m, \u0111\u01b0\u1ee3c quan s\u00e1t, \u0111i\u1ec1u n\u00e0y \u0111\u00e3 l\u00e0 m\u1ed9t trong nh\u1eefng ti\u00eau \u0111i\u1ec3m trung t\u00e2m c\u1ee7a vi\u1ec7c th\u1ef1c nghi\u1ec7m c\u1ee7a h\u1ecd: n\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh m\u00e0 h\u01a1i th\u1edf ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng ch\u00fat n\u00e0o b\u1edfi vi\u1ec7c \u0111\u00f3, th\u1ebf th\u00ec n\u00f3 kh\u00f4ng c\u00f2n l\u00e0 d\u1ee5c n\u1eefa, th\u1ebf th\u00ec n\u00f3 l\u00e0 \u0111i\u1ec1u thi\u00eang li\u00eang. V\u00e0 th\u1ebf th\u00ec n\u00f3 s\u1ebd \u0111\u01b0a b\u1ea1n t\u1edbi nh\u1eefng chi\u1ec1u s\u00e2u l\u1edbn lao c\u1ee7a hi\u1ec7n h\u1eefu ri\u00eang c\u1ee7a b\u1ea1n; n\u00f3 s\u1ebd m\u1edf ra c\u00e1c c\u00e1nh c\u1eeda v\u00e0 b\u00ed \u1ea9n c\u1ee7a s\u1ef1 s\u1ed1ng.<\/p>\n
H\u01a1i th\u1edf c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 h\u01a1i th\u1edf th\u00f4i, v\u00ec h\u01a1i th\u1edf l\u00e0 s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n; n\u00f3 ch\u1ee9a \u0111\u1ef1ng m\u1ecdi c\u00e1i cu\u1ed9c s\u1ed1ng ch\u1ee9a \u0111\u1ef1ng.<\/p>\n
<\/p>\n
T\u1eeb “B\u00ed m\u1eadt c\u1ee7a c\u00e1c b\u00ed m\u1eadt, Ch. 13”<\/p>\n","protected":false},"excerpt":{"rendered":"
D\u01b0\u1eddng nh\u01b0 l\u00e0 con ng\u01b0\u1eddi \u0111\u00e3 sa ng\u00e3 xu\u1ed1ng m\u1ee9c m\u00e0 con ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 th\u1edf \u0111\u00fang th\u00eam n\u1eefa. Xin th\u1ea7y n\u00f3i v\u1ec1 … <\/p>\n","protected":false},"author":3,"featured_media":810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ki-thuat-chua-lanh"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}