Kinh n\u00f3i,<\/p>\n
Ni\u1ec7m m\u1ed9t \u00e2m thanh, nh\u01b0 aum, m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Nh\u01b0 \u00e2m thanh \u0111i v\u00e0o to\u00e0n \u00e2m, \u00f4ng c\u0169ng v\u1eady<\/em>…<\/p>\n <\/p>\n Ni\u1ec7m m\u1ed9t \u00e2m thanh, nh\u01b0 aum, m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i<\/em>. Vi\u1ec7c ni\u1ec7m m\u1ed9t \u00e2m thanh l\u00e0 khoa h\u1ecdc r\u1ea5t tinh t\u1ebf. \u0110\u1ea7u ti\u00ean b\u1ea1n ph\u1ea3i ni\u1ec7m n\u00f3 to, n\u00f3i to ra ngo\u00e0i; th\u1ebf th\u00ec ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 nghe th\u1ea5y n\u00f3. V\u00e0 \u0111i\u1ec1u t\u1ed1t l\u00e0 b\u1eaft \u0111\u1ea7u n\u00f3i to. T\u1ea1i sao? V\u00ec b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 nghe th\u1ea5y n\u00f3 r\u00f5 r\u00e0ng khi b\u1ea1n ni\u1ec7m n\u00f3 to; v\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n n\u00f3i, n\u00f3 l\u00e0 d\u00e0nh cho ng\u01b0\u1eddi kh\u00e1c, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n n\u00f3i, b\u1ea1n \u0111ang n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c, v\u00e0 b\u1ea1n nghe b\u1ea3n th\u00e2n b\u1ea1n n\u00f3i ch\u1ec9 khi b\u1ea1n \u0111ang n\u00f3i cho ng\u01b0\u1eddi kh\u00e1c. Cho n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb th\u00f3i quen t\u1ef1 nhi\u00ean \u0111i.<\/p>\n Ni\u1ec7m \u00e2m Aum, th\u1ebf r\u1ed3i d\u1ea7n d\u1ea7n, c\u1ea3m th\u1ea5y ho\u00e0 \u0111i\u1ec7u v\u1edbi \u00e2m thanh n\u00e0y. Khi b\u1ea1n ni\u1ec7m \u00e2m Aum, \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y b\u1eb1ng n\u00f3, qu\u00ean m\u1ecdi th\u1ee9 kh\u00e1c. Tr\u1edf th\u00e0nh Aum, tr\u1edf th\u00e0nh \u00e2m thanh n\u00e0y. V\u00e0 r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh \u00e2m thanh n\u00e0y, v\u00ec \u00e2m thanh c\u00f3 th\u1ec3 rung \u0111\u1ed9ng qua th\u00e2n th\u1ec3 b\u1ea1n, qua t\u00e2m tr\u00ed b\u1ea1n, qua to\u00e0n th\u1ec3 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a b\u1ea1n. C\u1ea3m th\u1ea5y vang \u0111\u1ed9ng c\u1ee7a Aum. Ni\u1ec7m n\u00f3, v\u00e0 c\u1ea3n th\u1ea5y d\u01b0\u1eddng nh\u01b0 to\u00e0n th\u00e2n b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y b\u1edfi n\u00f3, m\u1ecdi t\u1ebf b\u00e0o \u0111ang rung \u0111\u1ed9ng c\u00f9ng n\u00f3.<\/p>\n Vi\u1ec7c ni\u1ec7m \u201cintoning\u201d c\u0169ng l\u00e0 trong h\u00e0i ho\u00e0 “in-tuning.” \u0110i\u1ec1u ch\u1ec9nh b\u1ea3n th\u00e2n b\u1ea1n b\u1eb1ng \u00e2m thanh n\u00e0y, tr\u1edf th\u00e0nh \u00e2m thanh n\u00e0y. V\u00e0 th\u1ebf r\u1ed3i, khi b\u1ea1n c\u1ea3m th\u1ea5y h\u00e0i ho\u00e0 s\u00e2u s\u1eafc gi\u1eefa b\u1ea1n v\u00e0 \u00e2m thanh n\u00e0y, v\u00e0 b\u1ea1n ph\u00e1t tri\u1ec3n s\u1ef1 y\u00eau th\u00edch s\u00e2u v\u1edbi n\u00f3 – v\u00e0 \u00e2m thanh n\u00e0y l\u00e0 hay th\u1ebf v\u00e0 nh\u1ea1c \u0111i\u1ec7u th\u1ebf: Aum – th\u1ebf th\u00ec b\u1ea1n c\u00e0ng ni\u1ec7m n\u00f3 nhi\u1ec1u, b\u1ea1n s\u1ebd c\u00e0ng c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y b\u1eb1ng s\u1ef1 \u00eam \u00e1i tinh t\u1ebf. C\u00f3 nh\u1eefng \u00e2m thanh cay \u0111\u1eafng h\u01a1n, c\u00f3 nh\u1eefng \u00e2m thanh r\u1ea5t th\u00f4 c\u1ee9ng. Aum l\u00e0 \u00e2m thanh r\u1ea5t \u00eam \u00e1i, thu\u1ea7n khi\u1ebft nh\u1ea5t. Ni\u1ec7m n\u00f3 v\u00e0 \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y b\u1eb1ng n\u00f3.<\/p>\n V\u00e0 khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y h\u00e0i ho\u00e0 v\u1edbi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf vi\u1ec7c ni\u1ec7m to. Th\u1ebf r\u1ed3i m\u00edm m\u00f4i l\u1ea1i v\u00e0 ni\u1ec7m n\u00f3 b\u00ean trong, nh\u01b0ng b\u00ean trong \u0111\u1ea7u ti\u00ean c\u0169ng th\u1eed n\u00f3 to v\u00e0o. Ni\u1ec7m b\u00ean trong, nh\u01b0ng to, \u0111\u1ec3 cho \u00e2m thanh lan to\u1ea3 kh\u1eafp th\u00e2n th\u1ec3 b\u1ea1n, ch\u1ea1m t\u1edbi m\u1ecdi ph\u1ea7n, m\u1ecdi t\u1ebf b\u00e0o c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c c\u01b0\u1eddng tr\u00e1ng b\u1edfi n\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0m s\u1ea3ng kho\u00e1i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng m\u1edbi \u0111i v\u00e0o b\u1ea1n – v\u00ec th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 m\u1ed9t nh\u1ea1c c\u1ee5. N\u00f3 c\u1ea7n h\u00e0i ho\u00e0, v\u00e0 khi h\u00e0i ho\u00e0 b\u1ecb r\u1ed1i lo\u1ea1n b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n.<\/p>\n \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao khi b\u1ea1n nghe \u00e2m nh\u1ea1c b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu. T\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu? \u00c2m nh\u1ea1c l\u00e0 g\u00ec, ch\u1ec9 l\u00e0 nh\u1eefng \u00e2m thanh h\u00e0i ho\u00e0 n\u00e0o \u0111\u00f3 sao? T\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i th\u1ebf khi c\u00f3 \u00e2m nh\u1ea1c quanh b\u1ea1n? V\u00e0 khi c\u00f3 h\u1ed7n \u0111\u1ed9n, \u1ed3n \u00e0o, t\u1ea1i sao b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb r\u1ed1i lo\u1ea1n th\u1ebf? B\u1ea3n th\u00e2n b\u1ea1n l\u00e0 \u00e2m nh\u1ea1c s\u00e2u s\u1eafc. B\u1ea1n l\u00e0 nh\u1ea1c c\u1ee5, v\u00e0 nh\u1ea1c c\u1ee5 \u0111\u00f3 v\u1ecdng l\u1ea1i m\u1ecdi th\u1ee9.<\/p>\n Ni\u1ec7m Aum b\u00ean trong, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng to\u00e0n th\u00e2n b\u1ea1n nh\u1ea3y m\u00faa c\u00f9ng n\u00f3. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng to\u00e0n th\u00e2n b\u1ea1n \u0111ang tr\u1ea3i qua vi\u1ec7c t\u1eafm s\u1ea1ch s\u1ebd; m\u1ecdi l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec1u \u0111\u01b0\u1ee3c lau s\u1ea1ch. Nh\u01b0ng khi b\u1ea1n c\u1ea3m th\u1ea5y m\u00e3nh li\u1ec7t h\u01a1n, v\u00e0 khi n\u00f3 xuy\u00ean th\u1ea5u v\u00e0o b\u1ea1n nhi\u1ec1u h\u01a1n, li\u00ean t\u1ee5c tr\u1edf n\u00ean m\u1ed7i l\u00fac m\u1ed9t ch\u1eadm h\u01a1n, v\u00ec \u00e2m thanh c\u00e0ng ch\u1eadm, n\u00f3 c\u00e0ng c\u00f3 th\u1ec3 \u0111i s\u00e2u h\u01a1n. N\u00f3 gi\u1ed1ng nh\u01b0 vi l\u01b0\u1ee3ng li\u1ec7u ph\u00e1p. Li\u1ec1u c\u00e0ng nh\u1ecf, n\u00f3 c\u00e0ng xuy\u00ean th\u1ea5u h\u01a1n – v\u00ec n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i s\u00e2u h\u01a1n, b\u1ea1n ph\u1ea3i \u0111i tinh t\u1ebf h\u01a1n, tinh t\u1ebf h\u01a1n, tinh t\u1ebf h\u01a1n…<\/p>\n Nh\u1eefng \u00e2m thanh th\u00f4 thi\u1ec3n kh\u00f4ng th\u1ec3 \u0111i v\u00e0o t\u00e2m b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 \u0111i v\u00e0o tai b\u1ea1n, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 \u0111i v\u00e0o t\u00e2m b\u1ea1n. L\u1ed1i chuy\u1ec3n l\u00e0 r\u1ea5t h\u1eb9p, v\u00e0 t\u00e2m l\u00e0 tinh t\u1ebf t\u1edbi m\u1ee9c ch\u1ec9 nh\u1eefng \u00e2m thanh r\u1ea5t ch\u1eadm, r\u1ea5t nh\u1ecbp \u0111i\u1ec7u, r\u1ea5t nguy\u00ean t\u1eed m\u1edbi \u0111\u01b0\u1ee3c ph\u00e9p \u0111i v\u00e0o n\u00f3. V\u00e0 ch\u1eebng n\u00e0o \u00e2m thanh ch\u01b0a v\u00e0o t\u00e2m b\u1ea1n, m\u1eadt ch\u00fa n\u00e0y kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7. M\u1eadt ch\u00fa n\u00e0y l\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ec9 khi \u00e2m thanh \u0111i v\u00e0o t\u00e2m b\u1ea1n – c\u1ed1t l\u00f5i s\u00e2u nh\u1ea5t, trung t\u00e2m nh\u1ea5t c\u1ee7a hi\u1ec7n h\u1eefu c\u1ee7a b\u1ea1n. Th\u1ebf r\u1ed3i li\u00ean t\u1ee5c l\u00e0m ch\u1eadm h\u01a1n, ch\u1eadm h\u01a1n, ch\u1eadm h\u01a1n.<\/p>\n V\u00e0 c\u0169ng c\u00f3 c\u00e1c l\u00ed do kh\u00e1c \u0111\u1ec3 l\u00e0m c\u00e1c \u00e2m thanh n\u00e0y ch\u1eadm h\u01a1n v\u00e0 tinh t\u1ebf h\u01a1n: \u00e2m thanh c\u00e0ng tinh t\u1ebf, b\u1ea1n s\u1ebd c\u1ea7n c\u1ea3m th\u1ea5y nh\u1eadn bi\u1ebft c\u00e0ng m\u1ea1nh h\u01a1n \u0111\u1ec3 c\u1ea3m th\u1ea5y n\u00f3 b\u00ean trong. \u00c2m thanh c\u00e0ng th\u00f4, c\u00e0ng \u00edt c\u1ea7n b\u1ea5t k\u00ec nh\u1eadn bi\u1ebft n\u00e0o. \u00c2m thanh th\u00f4 s\u1ebd \u0111\u1eadp v\u00e0o b\u1ea1n, b\u1ea1n s\u1ebd tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3; nh\u01b0ng th\u1ebf th\u00ec n\u00f3 l\u00e0 b\u1ea1o h\u00e0nh.<\/p>\n N\u1ebfu m\u1ed9t \u00e2m thanh c\u00f3 t\u00ednh nh\u1ea1c, h\u00e0i ho\u00e0, tinh t\u1ebf, th\u1ebf th\u00ec b\u1ea1n s\u1ebd ph\u1ea3i l\u1eafng nghe n\u00f3 \u1edf b\u00ean trong v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i r\u1ea5t t\u1ec9nh t\u00e1o \u0111\u1ec3 l\u1eafng nghe n\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1ec9nh t\u00e1o, b\u1ea1n s\u1ebd \u0111i v\u00e0o ng\u1ee7 v\u00e0 b\u1ecf l\u1ee1 to\u00e0n th\u1ec3 v\u1ea5n \u0111\u1ec1. \u0110\u00f3 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1eadt ch\u00fa, v\u1edbi b\u1ea5t k\u00ec vi\u1ec7c ni\u1ec7m n\u00e0o, v\u1edbi b\u1ea5t k\u00ec vi\u1ec7c d\u00f9ng \u00e2m thanh n\u00e0o: n\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra gi\u1ea5c ng\u1ee7. N\u00f3 l\u00e0 thu\u1ed1c an th\u1ea7n tinh t\u1ebf. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i b\u1ea5t k\u00ec \u00e2m thanh n\u00e0o m\u00e0 kh\u00f4ng t\u1ec9nh t\u00e1o v\u1ec1 n\u00f3, b\u1ea1n s\u1ebd r\u01a1i v\u00e0o bu\u1ed3n ng\u1ee7, v\u00ec th\u1ebf th\u00ec s\u1ef1 l\u1eb7p l\u1ea1i tr\u1edf th\u00e0nh m\u00e1y m\u00f3c. “Aum, Aum, Aum…” tr\u1edf th\u00e0nh m\u00e1y m\u00f3c, v\u00e0 th\u1ebf th\u00ec vi\u1ec7c l\u1eb7p l\u1ea1i t\u1ea1o ra ch\u00e1n.<\/p>\n Ch\u00e1n l\u00e0 nhu c\u1ea7u c\u01a1 b\u1ea3n cho ng\u1ee7. B\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1eebng n\u00e0o b\u1ea1n ch\u01b0a ch\u00e1n. N\u1ebfu b\u1ea1n b\u1ecb h\u00e1o h\u1ee9c, b\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i tr\u1edf n\u00ean kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. L\u00ed do l\u00e0 g\u00ec? C\u00f3 nhi\u1ec1u k\u00edch \u0111\u1ed9ng th\u1ebf. Tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 kh\u00f4ng bao gi\u1edd c\u00f3 g\u00ec gi\u1ed1ng \u0111i\u1ec1u n\u00e0y.<\/p>\n Trong th\u1ebf gi\u1edbi c\u0169, qu\u00e1 kh\u1ee9, s\u1ed1ng l\u00e0 vi\u1ec7c ch\u00e1n s\u00e2u s\u1eafc, s\u1ef1 ch\u00e1n ch\u01b0\u1eddng l\u1eb7p l\u1ea1i. N\u1ebfu b\u1ea1n \u0111i t\u1edbi l\u00e0ng \u1ea9n \u0111\u00e2u \u0111\u00f3 tr\u00ean n\u00fai, cu\u1ed9c s\u1ed1ng \u1edf \u0111\u00f3 l\u00e0 ch\u00e1n ch\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 b\u1ea1n ngh\u0129 l\u00e0 ch\u00e1n v\u00ec b\u1ea1n \u0111\u00e3 kh\u00f4ng s\u1ed1ng \u1edf \u0111\u00f3, v\u00e0 ch\u1ec9 v\u00e0o ng\u00e0y ngh\u1ec9 b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t h\u00e1o h\u1ee9c. Nh\u01b0ng h\u00e1o h\u1ee9c \u0111\u00f3 l\u00e0 v\u00ec Bombay, kh\u00f4ng ph\u1ea3i v\u00ec nh\u1eefng n\u00fai \u0111\u00f3. Nh\u1eefng n\u01a1i \u0111\u00f3 l\u00e0 ho\u00e0n to\u00e0n ch\u00e1n. Nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf \u0111\u00f3 b\u1ecb ch\u00e1n v\u00e0 bu\u1ed3n ng\u1ee7. Ch\u1ec9 c\u00f3 c\u00f9ng m\u1ed9t th\u1ee9, c\u00f9ng m\u1ed9t l\u1ec7 th\u01b0\u1eddng kh\u00f4ng h\u00e1o h\u1ee9c n\u00e0o, kh\u00f4ng thay \u0111\u1ed5i n\u00e0o, v\u00e0 kh\u00f4ng c\u00e1i g\u00ec \u0111\u00e3 bao gi\u1edd x\u1ea3y ra. Kh\u00f4ng c\u00f3 tin t\u1ee9c. M\u1ecdi th\u1ee9 tr\u00f4i qua nh\u01b0 ch\u00fang bao gi\u1edd c\u0169ng v\u1eady, ch\u00fang li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i theo c\u00e1ch tu\u1ea7n ho\u00e0n. Nh\u01b0 m\u00f9a l\u1eb7p l\u1ea1i, nh\u01b0 t\u1ef1 nhi\u00ean l\u1eb7p l\u1ea1i, nh\u01b0 ng\u00e0y v\u00e0 \u0111\u00eam chuy\u1ec3n trong v\u00f2ng tr\u00f2n, m\u1ecdi th\u1ee9 chuy\u1ec3n trong l\u00e0ng, trong l\u00e0ng c\u1ed5 theo v\u00f2ng tr\u00f2n. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao d\u00e2n l\u00e0ng c\u00f3 th\u1ec3 r\u01a1i v\u00e0o ng\u1ee7 d\u1ec5 d\u00e0ng th\u1ebf: m\u1ecdi th\u1ee9 ch\u1ec9 l\u00e0 ch\u00e1n.<\/p>\n Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 tr\u1edf th\u00e0nh k\u00edch \u0111\u1ed9ng th\u1ebf – kh\u00f4ng c\u00e1i g\u00ec l\u1eb7p l\u1ea1i. M\u1ecdi th\u1ee9 li\u00ean t\u1ee5c tr\u1edf th\u00e0nh m\u1edbi, thay \u0111\u1ed5i. S\u1ed1ng \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng th\u1ec3 d\u1ef1 \u0111o\u00e1n \u0111\u01b0\u1ee3c, v\u00e0 b\u1ea1n k\u00edch \u0111\u1ed9ng th\u1ebf b\u1ea1n kh\u00f4ng th\u1ec3 r\u01a1i v\u00e0o bu\u1ed3n ng\u1ee7. M\u1ecdi ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 xem phim m\u1edbi, m\u1ecdi ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 nghe b\u00e0i di\u1ec5n v\u0103n m\u1edbi, m\u1ecdi ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc s\u00e1ch m\u1edbi, m\u1ecdi ng\u00e0y c\u00e1i g\u00ec \u0111\u00f3 m\u1edbi l\u00e0 c\u00f3 th\u1ec3.<\/p>\n K\u00edch \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean n\u00e0y c\u1ee9 li\u00ean t\u1ee5c. Khi b\u1ea1n l\u00ean gi\u01b0\u1eddng, k\u00edch \u0111\u1ed9ng c\u00f3 \u0111\u00f3. T\u00e2m tr\u00ed mu\u1ed1n th\u1ee9c; n\u00f3 d\u01b0\u1eddng nh\u01b0 v\u00f4 t\u00edch s\u1ef1 khi r\u01a1i v\u00e0o bu\u1ed3n ng\u1ee7. C\u00f3 nh\u1eefng nh\u00e0 t\u01b0 t\u01b0\u1edfng n\u00f3i r\u1eb1ng \u0111\u00e2y l\u00e0 s\u1ef1 l\u00e3ng ph\u00ed thu\u1ea7n khi\u1ebft – n\u1ebfu b\u1ea1n s\u1ed1ng s\u00e1u m\u01b0\u01a1i n\u0103m, hai m\u01b0\u01a1i n\u0103m b\u1ecb ph\u00ed ho\u00e0i trong ng\u1ee7. C\u1ef1c k\u00ec l\u00e3ng ph\u00ed! S\u1ed1ng l\u00e0 k\u00edch \u0111\u1ed9ng nhi\u1ec1u th\u1ebf, sao ph\u00ed ho\u00e0i n\u00f3 \u0111i v\u1eady? Nh\u01b0ng trong th\u1ebf gi\u1edbi c\u0169, v\u00e0o ng\u00e0y x\u01b0a, s\u1ed1ng \u0111\u00e3 kh\u00f4ng l\u00e0 k\u00edch \u0111\u1ed9ng. N\u00f3 l\u00e0 chuy\u1ec3n \u0111\u1ed9ng tu\u1ea7n ho\u00e0n c\u1ee7a c\u00f9ng vi\u1ec7c l\u1eb7p l\u1ea1i. N\u1ebfu b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m b\u1ea1n k\u00edch \u0111\u1ed9ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u00f3 l\u00e0 m\u1edbi.<\/p>\n N\u1ebfu b\u1ea1n l\u1eb7p l\u1ea1i m\u1ed9t \u00e2m thanh \u0111\u1eb7c th\u00f9, n\u00f3 t\u1ea1o ra v\u00f2ng tr\u00f2n b\u00ean trong b\u1ea1n. N\u00f3 t\u1ea1o ra ch\u00e1n; n\u00f3 t\u1ea1o ra ng\u1ee7. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao thi\u1ec1n si\u00eau vi\u1ec7t c\u1ee7a Mahesh Yogi \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi \u1edf ph\u01b0\u01a1ng T\u00e2y nh\u01b0 thu\u1ed1c an th\u1ea7n phi thu\u1ed1c. Ch\u00ednh b\u1edfi v\u00ec n\u00f3 l\u00e0 vi\u1ec7c l\u1eb7p l\u1ea1i \u0111\u01a1n gi\u1ea3n m\u1ed9t m\u1eadt ch\u00fa. Nh\u01b0ng n\u1ebfu m\u1eadt ch\u00fa tr\u1edf th\u00e0nh ch\u1ec9 l\u00e0 vi\u1ec7c l\u1eb7p l\u1ea1i m\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n t\u1ec9nh t\u00e1o b\u00ean trong, kh\u00f4ng c\u00f3 b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ec9nh t\u00e1o nghe b\u1ea1n, nghe \u00e2m thanh, th\u00ec n\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho gi\u1ea5c ng\u1ee7, nh\u01b0ng n\u00f3 kh\u00f4ng th\u1ec3 gi\u00fap cho b\u1ea5t k\u00ec c\u00e1i g\u00ec kh\u00e1c. Nh\u01b0 n\u00f3 \u0111ang di\u1ec5n ra, n\u00f3 l\u00e0 t\u1ed1t. N\u1ebfu b\u1ea1n b\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, thi\u1ec1n si\u00eau vi\u1ec7t l\u00e0 t\u1ed1t.<\/p>\n B\u1eb1ng kh\u00f4ng, n\u00f3 gi\u00fap \u0111\u1ee1 – nh\u01b0ng ch\u1eebng n\u00e0o b\u1ea1n kh\u00f4ng d\u00f9ng m\u1eadt ch\u00fa n\u00e0y v\u1edbi c\u00e1i tai b\u00ean trong t\u1ec9nh t\u00e1o. Th\u1ebf th\u00ec b\u1ea1n ph\u1ea3i d\u00f9ng hai \u0111i\u1ec1u: li\u00ean t\u1ee5c gi\u1ea3m \u0111\u1ed9 cao th\u1ea5p c\u1ee7a m\u1eadt ch\u00fa, gi\u1ea3m \u00e2m thanh, l\u00e0m cho n\u00f3 m\u1ed7i l\u00fac m\u1ed9t ch\u1eadm h\u01a1n v\u00e0 tinh t\u1ebf h\u01a1n, v\u00e0 \u0111\u1ed3ng th\u1eddi li\u00ean t\u1ee5c tr\u1edf n\u00ean t\u1ec9nh t\u00e1o h\u01a1n, t\u1ec9nh t\u00e1o h\u01a1n. Khi \u00e2m thanh n\u00e0y tr\u1edf th\u00e0nh tinh t\u1ebf, b\u1ea1n tr\u1edf n\u00ean t\u1ec9nh t\u00e1o h\u01a1n \u0111i; b\u1eb1ng kh\u00f4ng, b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 to\u00e0n th\u1ec3 v\u1ea5n \u0111\u1ec1.<\/p>\n Cho n\u00ean hai \u0111i\u1ec1u ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m: \u00e2m thanh ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m ch\u1eadm l\u1ea1i, v\u00e0 b\u1ea1n ph\u1ea3i tr\u1edf n\u00ean t\u1ec9nh t\u00e1o h\u01a1n. \u00c2m thanh c\u00e0ng tr\u1edf n\u00ean tinh t\u1ebf, b\u1ea1n c\u00e0ng ph\u1ea3i t\u1ec9nh t\u00e1o h\u01a1n. \u0110\u1ec3 l\u00e0m cho b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n, \u00e2m thanh n\u00e0y ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m tinh t\u1ebf h\u01a1n, v\u00e0 m\u1ed9t \u0111i\u1ec3m t\u1edbi khi \u00e2m thanh n\u00e0y \u0111i v\u00e0o v\u00f4 \u00e2m, hay to\u00e0n \u00e2m, v\u00e0 b\u1ea1n \u0111i v\u00e0o nh\u1eadn bi\u1ebft to\u00e0n b\u1ed9. Khi \u00e2m thanh n\u00e0y \u0111i v\u00e0o v\u00f4 \u00e2m hay to\u00e0n \u00e2m, \u0111\u1ebfn l\u00fac \u0111\u00f3 t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u00e3 ch\u1ea1m t\u1edbi \u0111\u1ec9nh. Khi \u00e2m thanh n\u00e0y \u0111\u1ea1t t\u1edbi thung l\u0169ng, khi n\u00f3 \u0111i v\u00e0o trung t\u00e2m d\u01b0\u1edbi nh\u1ea5t, s\u00e2u nh\u1ea5t trong thung l\u0169ng, t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111i t\u1edbi ch\u00ednh \u0111\u1ec9nh, t\u1edbi \u0111\u1ec9nh Everest. V\u00e0 t\u1ea1i \u0111\u00f3, \u00e2m thanh tan bi\u1ebfn trong to\u00e0n \u00e2m hay v\u00f4 \u00e2m, v\u00e0 b\u1ea1n tan bi\u1ebfn v\u00e0o trong nh\u1eadn bi\u1ebft to\u00e0n b\u1ed9.<\/p>\n \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p: Ni\u1ec7m m\u1ed9t \u00e2m thanh, nh\u01b0 aum, m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Nh\u01b0 \u00e2m thanh \u0111i v\u00e0o to\u00e0n \u00e2m, \u00f4ng c\u0169ng v\u1eady<\/em>. V\u00e0 ch\u1edd \u0111\u1ee3i kho\u1ea3nh kh\u1eafc khi \u00e2m thanh n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh tinh t\u1ebf, nguy\u00ean t\u1eed t\u1edbi m\u1ee9c b\u00e2y gi\u1edd, b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc n\u00e0o, n\u00f3 s\u1ebd l\u1ea5y c\u00fa nh\u1ea3y t\u1eeb th\u1ebf gi\u1edbi c\u1ee7a lu\u1eadt, th\u1ebf gi\u1edbi chia ba, v\u00e0 n\u00f3 s\u1ebd \u0111i v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a m\u1ed9t, c\u00e1i tuy\u1ec7t \u0111\u1ed1i. \u0110\u1ee3i \u0111\u00e3! \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kinh nghi\u1ec7m hay nh\u1ea5t c\u00f3 th\u1ec3 c\u00f3 cho con ng\u01b0\u1eddi – khi \u00e2m thanh tan bi\u1ebfn. Th\u1ebf th\u00ec \u0111\u1ed9t nhi\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 t\u00ecm ra \u00e2m thanh n\u00e0y \u0111\u00e3 \u0111i \u0111\u00e2u.<\/p>\n B\u1ea1n \u0111\u00e3 nghe n\u00f3 m\u1ed9t c\u00e1ch tinh t\u1ebf, s\u00e2u b\u00ean d\u01b0\u1edbi: “Aum, Aum, Aum…” v\u00e0 th\u1ebf r\u1ed3i n\u00f3 kh\u00f4ng c\u00f2n \u0111\u00f3 n\u1eefa. B\u1ea1n \u0111\u00e3 \u0111i v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a m\u1ed9t. Th\u1ebf gi\u1edbi chia ba kh\u00f4ng c\u00f2n n\u1eefa. \u0110i\u1ec1u n\u00e0y, m\u1eadt t\u00f4ng n\u00f3i, l\u00e0 to\u00e0n \u00e2m; Ph\u1eadt n\u00f3i v\u00f4 \u00e2m.<\/p>\n \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch – m\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u nh\u1ea5t, m\u1ed9t trong nh\u1eefng c\u00e1ch gi\u00fap \u0111\u1ee1 nh\u1ea5t. M\u1eadt ch\u00fa tr\u1edf th\u00e0nh quan tr\u1ecdng th\u1ebf v\u00ec \u0111i\u1ec1u n\u00e0y. V\u00ec \u00e2m thanh \u0111\u00e3 c\u00f3 \u0111\u00f3 r\u1ed3i v\u00e0 t\u00e2m tr\u00ed b\u1ea1n \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y b\u1edfi n\u00f3, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 nh\u01b0 b\u00e0n nh\u1ea3y. Nh\u01b0ng c\u00f3 nh\u1eefng kh\u00f3 kh\u0103n, v\u00e0 kh\u00f3 kh\u0103n th\u1ee9 nh\u1ea5t l\u00e0 ng\u1ee7. B\u1ea5t k\u00ec ai d\u00f9ng m\u1eadt ch\u00fa \u0111\u1ec1u ph\u1ea3i nh\u1eadn bi\u1ebft v\u1ec1 kh\u00f3 kh\u0103n n\u00e0y. \u0110\u00f3 l\u00e0 r\u00e0o c\u1ea3n – ng\u1ee7. B\u1ea1n nh\u1ea5t \u0111\u1ecbnh r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00ec n\u00f3 l\u1eb7p l\u1ea1i th\u1ebf, n\u00f3 h\u00e0i ho\u00e0 th\u1ebf, n\u00f3 ch\u00e1n th\u1ebf – b\u1ea1n s\u1ebd r\u01a1i th\u00e0nh b\u1ea1n nh\u00e2n. V\u00e0 \u0111\u1eebng ngh\u0129 r\u1eb1ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n l\u00e0 thi\u1ec1n c\u1ee7a b\u1ea1n. Ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 thi\u1ec1n.<\/p>\n <\/p>\n T\u1eeb \u201cVigyan Bhairav M\u1eadt t\u00f4ng – t\u1eadp 2\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" Kinh n\u00f3i, Ni\u1ec7m m\u1ed9t \u00e2m thanh, nh\u01b0 aum, m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Nh\u01b0 \u00e2m thanh \u0111i v\u00e0o to\u00e0n \u00e2m, \u00f4ng c\u0169ng v\u1eady… Ni\u1ec7m m\u1ed9t … <\/p>\n","protected":false},"author":3,"featured_media":676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84],"tags":[],"class_list":["post-675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ki-thuat-chua-lanh"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=675"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/675\/revisions\/677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}