{"id":5178,"date":"2025-08-21T09:54:47","date_gmt":"2025-08-21T02:54:47","guid":{"rendered":"https:\/\/reikivietnam.org\/?p=5178"},"modified":"2025-10-26T16:24:31","modified_gmt":"2025-10-26T09:24:31","slug":"tim-trung-tam-ben-trong-phat-trien-nang-luc-quan-sat","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=5178","title":{"rendered":"T\u00ecm trung t\u00e2m b\u00ean trong – ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c quan s\u00e1t"},"content":{"rendered":"

M\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ecfi l\u00e0m sao m\u1ed9t ng\u01b0\u1eddi s\u1ebd t\u00ecm ra trung t\u00e2m b\u00ean trong \u0111\u01b0\u1ee3c L\u00e3o T\u1eed nh\u1eafc t\u1edbi v\u00e0 ph\u00e1t tri\u1ec3n khao kh\u00e1t m\u00e3nh li\u1ec7t v\u1ec1 n\u00f3.<\/em><\/p>\n

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Ng\u1ed3i v\u1edbi m\u1eaft nh\u1eafm v\u00e0 ngh\u0129, “Trung t\u00e2m th\u00e2n th\u1ec3 m\u00ecnh \u1edf \u0111\u00e2u?” Ch\u00fang ta s\u1ed1ng qua th\u00e2n th\u1ec3 m\u00ecnh, nh\u01b0ng ch\u00ednh s\u1ef1 ki\u1ec7n kh\u00f4ng may l\u00e0 ch\u00fang ta kh\u00f4ng \u0111\u1ec3 b\u1ea5t k\u00ec \u00fd ngh\u0129 n\u00e0o v\u1ec1 trung t\u00e2m c\u1ee7a th\u00e2n th\u1ec3 ch\u00fang ta. Ch\u00fang ta ho\u00e0n to\u00e0n d\u1ed1t v\u1ec1 \u0111i\u1ec3m then ch\u1ed1t tr\u00ean \u0111\u00f3 th\u00e2n th\u1ec3 v\u1eadn h\u00e0nh. Nhi\u1ec1u ng\u01b0\u1eddi tin c\u00e1i \u0111\u1ea7u l\u00e0 trung t\u00e2m c\u1ee7a m\u1ecdi v\u1eadn h\u00e0nh th\u00e2n th\u1ec3 v\u00ec ch\u00ednh \u1edf trong n\u00e3o m\u00e0 m\u1ecdi ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1eddng nh\u01b0 x\u1ea3y ra.<\/p>\n

Tuy nhi\u00ean s\u1ef1 ki\u1ec7n l\u00e0 \u1edf ch\u1ed7 n\u00e3o m\u00e3i v\u1ec1 sau m\u1edbi h\u00ecnh th\u00e0nh. Khi \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c th\u1ee5 thai, kh\u00f4ng c\u00f3 n\u00e3o v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng s\u1ed1ng. Nh\u01b0ng c\u00e1i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u1ec1 sau, kh\u00f4ng th\u1ec3 l\u00e0 trung t\u00e2m. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 x\u00fac \u0111\u1ed9ng, nh\u01b0 ph\u1ea7n l\u1edbn \u0111\u00e0n b\u00e0, ngh\u1ec7 s\u0129, nh\u00e0 th\u01a1, c\u1ea3m th\u1ea5y trung t\u00e2m n\u00e0y l\u00e0 tim v\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec nh\u1eefng ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 bi\u1ebft v\u00e0 tr\u1ea3i nghi\u1ec7m – y\u00eau, \u0111\u1eb9p v\u00e0 nh\u1eefng th\u1ee9 nh\u01b0 v\u1eady – l\u00e0 nh\u1eefng th\u1ee9 \u0111\u00e3 c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean tim h\u1ecd. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao, khi m\u1ecdi ng\u01b0\u1eddi n\u00f3i v\u1ec1 y\u00eau, tay h\u1ecd t\u00ecnh c\u1edd \u0111\u01b0a l\u00ean tim. Cho n\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 x\u00fac \u0111\u1ed9ng coi tim h\u1ecd l\u00e0 trung t\u00e2m c\u1ee7a th\u00e2n th\u1ec3.<\/p>\n

Nh\u01b0ng tim kh\u00f4ng \u0111\u1eadp ch\u1eebng n\u00e0o \u0111\u1ee9a tr\u1ebb ch\u01b0a l\u1ea5y h\u01a1i th\u1edf \u0111\u1ea7u ti\u00ean c\u1ee7a n\u00f3. \u0110\u1ee9a con nghe tim m\u1eb9 n\u00f3 \u0111\u1eadp b\u00ean trong. Do \u0111\u00f3, \u00e2m “th\u00f9m th\u1ee5p” l\u00e0m cho kh\u00f4ng ch\u1ec9 tr\u1ebb con m\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn r\u01a1i v\u00e0o bu\u1ed3n ng\u1ee7. Ti\u1ebfng n\u01b0\u1edbc nh\u1ecf gi\u1ecdt, hay ti\u1ebfng t\u00edch t\u1eafc c\u1ee7a \u0111\u1ed3ng h\u1ed3 \u0111eo tay, l\u00e0m c\u1ea3m sinh gi\u1ea5c ng\u1ee7. C\u00e1c b\u00e1c s\u0129 n\u00f3i ti\u1ebfng t\u00edch t\u1eafc c\u1ee7a \u0111\u1ed3ng h\u1ed3 l\u00e0 thu\u1ed1c an th\u1ea7n r\u1ea5t t\u1ed1t. Tim trong thai kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 tim v\u00e0 v\u1eady m\u00e0 \u0111\u1ee9a tr\u1ebb v\u1eabn s\u1ed1ng \u0111\u1ed9ng.<\/p>\n

Do \u0111\u00f3, tim c\u0169ng kh\u00f4ng l\u00e0 trung t\u00e2m. L\u00e3o T\u1eed n\u00f3i, “R\u1ed1n l\u00e0 trung t\u00e2m c\u00f2n tim hay n\u00e3o th\u00ec kh\u00f4ng.” \u0110\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9 qua r\u1ed1n c\u1ee7a n\u00f3. Tho\u00e1ng nh\u00ecn \u0111\u1ea7u ti\u00ean v\u1ec1 s\u1ef1 s\u1ed1ng t\u1edbi qua r\u1ed1n. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u00fang v\u1ec1 m\u1eb7t khoa h\u1ecdc.<\/p>\n

Cho n\u00ean, t\u00ecm b\u00ean trong \u0111i. L\u00e3o T\u1eed n\u00f3i, “Lu\u00f4n t\u00ecm b\u00ean trong v\u00e0 mang \u00fd th\u1ee9c c\u1ee7a \u00f4ng t\u1edbi m\u1ee9c c\u1ee7a trung t\u00e2m r\u1ed1n. \u0110\u00f3 l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a h\u1ec7 th\u1ed1ng tu luy\u1ec7n.” Khi trung t\u00e2m \u0111\u00edch th\u1ef1c v\u00e0 trung t\u00e2m c\u1ee7a hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t, b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t to\u00e0n th\u1ec3 th\u1ed1ng nh\u1ea5t v\u00e0 to\u00e0n v\u1eb9n. Khi trung t\u00e2m c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n, trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c c\u1ee7a b\u1ea1n v\u00e0 trung t\u00e2m \u0111\u00edch th\u1ef1c t\u1eadp trung v\u00e0 h\u1ed9i t\u1ee5 v\u00e0o m\u1ed9t ti\u00eau \u0111i\u1ec3m, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u00e3 thay \u0111\u1ed5i. B\u00e2y gi\u1edd b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi ho\u00e0n to\u00e0n.<\/p>\n

C\u00e1c \u0111\u1ec7 t\u1eed c\u1ee7a L\u00e3o T\u1eed, v\u1edbi nhi\u1ec1u l\u1ee9a tu\u1ed5i, \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t th\u1ef1c nghi\u1ec7m \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ch\u1ee9ng t\u1ecf r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 tr\u01b0\u1edfng th\u00e0nh ch\u1eebng n\u00e0o b\u1ea1n ch\u01b0a \u0111\u1ecbnh v\u1ecb \u0111\u01b0\u1ee3c trung t\u00e2m c\u1ee7a b\u1ea1n b\u00ean trong. Th\u1ef1c nghi\u1ec7m l\u00e0 th\u1ebf n\u00e0y. L\u1ea5y hai th\u00f9ng nh\u1ecf k\u00edch th\u01b0\u1edbc nh\u01b0 nhau. \u0110\u1ed5 \u0111\u1ea7y ch\u00fang b\u1eb1ng n\u01b0\u1edbc. Th\u00eam m\u1ed9t que s\u1eaft v\u00e0o gi\u1eefa m\u1ed9t th\u00f9ng, \u0111\u1ec3 th\u00f9ng kia nh\u01b0 n\u00f3 v\u1eady. L\u1ea5y hai con c\u00e1 h\u1ec7t nhau v\u00e0o v\u00e0 \u0111\u1ec3 m\u1ed7i con v\u00e0o m\u1ed9t th\u00f9ng. Cho c\u00f9ng ho\u00e0n c\u1ea3nh v\u00e0 c\u00f9ng ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng, b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean th\u1ea5y r\u1eb1ng con c\u00e1 trong th\u00f9ng c\u00f3 c\u1ecdc s\u1eaft \u1edf trung t\u00e2m, ph\u00e1t tri\u1ec3n nhanh, trong khi vi\u1ec7c l\u1edbn l\u00ean c\u1ee7a con c\u00e1 trong th\u00f9ng kia, th\u00f9ng kh\u00f4ng c\u00f3 c\u1ecdc \u1edf trung t\u00e2m, l\u00e0 ch\u1eadm h\u01a1n. C\u00e1 trong th\u00f9ng \u0111\u1ea7u b\u01a1i quanh c\u00e1i c\u1ecdc, trong khi c\u00e1 trong th\u00f9ng th\u1ee9 hai kh\u00f4ng c\u00f3 trung t\u00e2m. N\u00f3 b\u01a1i \u0111\u00e2y \u0111\u00f3 m\u1ed9t c\u00e1ch l\u1edd ph\u1edd trong s\u1ef1 thi\u1ebfu v\u1eafng c\u1ee7a trung t\u00e2m v\u00e0 c\u0169ng thi\u00ean v\u1ec1 \u1ed1m. Th\u1ef1c nghi\u1ec7m n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh m\u1ed9t c\u00e1ch t\u00f4n gi\u00e1o b\u1edfi nh\u1eefng ng\u01b0\u1eddi \u0111i theo L\u00e3o T\u1eed trong h\u00e0ng tr\u0103m n\u0103m v\u00e0 bao gi\u1edd ng\u01b0\u1eddi ta c\u0169ng th\u1ea5y r\u1eb1ng c\u00e1 trong th\u00f9ng c\u00f3 c\u1ecdc trung t\u00e2m lu\u00f4n lu\u00f4n ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 m\u1ea1nh kho\u1ebb, trong khi c\u00e1 trong th\u00f9ng kia b\u1ecb c\u00f2i c\u1ecdc trong ph\u00e1t tri\u1ec3n v\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi \u0111i theo L\u00e3o T\u1eed x\u00e1c nh\u1eadn r\u1eb1ng m\u1ed9t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng trong vi\u1ec7c \u0111\u1ecbnh v\u1ecb trung t\u00e2m c\u1ee7a m\u00ecnh th\u1ea5y \u00fd th\u1ee9c c\u1ee7a m\u00ecnh quay quanh trung t\u00e2m n\u00e0y. Ch\u1ec9 th\u1ebf th\u00ec \u00fd th\u1ee9c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n. Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u00ecm th\u1ea5y trung t\u00e2m c\u1ee7a h\u1ecd v\u1eabn c\u00f2n b\u1ecb ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 kh\u00f4ng sinh \u0111\u1ed9ng, nh\u01b0 c\u00e1 trong th\u00f9ng, v\u00ec h\u1ecd kh\u00f4ng c\u00f3 trung t\u00e2m, kh\u00f4ng c\u00f3 c\u01a1 s\u1edf m\u00e0 h\u1ecd c\u00f3 th\u1ec3 xoay quanh \u0111\u00f3 v\u00e0 ph\u00e1t tri\u1ec3n. H\u1ecd kh\u00f4ng th\u1ec3 t\u00ecm ra h\u01b0\u1edbng c\u1ee7a h\u1ecd: h\u1ecd n\u00ean \u0111i \u0111\u00e2u, h\u1ecd n\u00ean l\u00e0m g\u00ec. B\u1eb1ng vi\u1ec7c xoay quanh c\u00f9ng chu vi, \u00fd th\u1ee9c ph\u00e1t tri\u1ec3n.<\/p>\n

L\u00e3o T\u1eed n\u00f3i: “\u00dd th\u1ee9c c\u1ee7a \u00f4ng tr\u1edf n\u00ean \u0111\u01b0\u1ee3c t\u1eadp trung khi n\u00f3 kh\u00e1m ph\u00e1 ra trung t\u00e2m r\u1ed1n. Th\u1ebf th\u00ec n\u00f3 b\u1eaft \u0111\u1ea7u xoay quanh trung t\u00e2m n\u00e0y.” L\u00e3o T\u1eed n\u00f3i: “Khi \u00f4ng b\u01b0\u1edbc, gi\u1eef ch\u00fa \u00fd c\u1ee7a \u00f4ng v\u00e0o r\u1ed1n. Khi \u00f4ng ng\u1ed3i, gi\u1eef ch\u00fa t\u00e2m c\u1ee7a \u00f4ng v\u00e0o r\u1ed1n; khi \u00f4ng th\u1ee9c d\u1eady, nh\u1eadn bi\u1ebft v\u1ec1 r\u1ed1n. L\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec \u00f4ng s\u1ebd l\u00e0m, nh\u01b0ng \u0111\u1ec3 \u00fd th\u1ee9c c\u1ee7a \u00f4ng bao gi\u1edd c\u0169ng chuy\u1ec3n quanh r\u1ed1n.” Tr\u1edf th\u00e0nh c\u00e1 v\u00e0 b\u01a1i tr\u00f2n quanh r\u1ed1n, v\u00e0 b\u1ea1n s\u1ebd s\u1edbm kh\u00e1m ph\u00e1 ra \u00fd th\u1ee9c m\u1edbi, m\u1ea1nh m\u1ebd \u0111ang n\u1ea3y sinh b\u00ean trong b\u1ea1n. K\u1ebft qu\u1ea3 n\u00e0y l\u00e0 k\u00ec di\u1ec7u!<\/p>\n

C\u00f3 nhi\u1ec1u th\u1ef1c nghi\u1ec7m b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh. B\u1ea1n \u0111ang ng\u1ed3i tr\u00ean gh\u1ebf. B\u00e2y gi\u1edd, L\u00e3o T\u1eed n\u00f3i c\u00e1ch ng\u1ed3i c\u1ee7a b\u1ea1n tr\u00ean gh\u1ebf l\u00e0 sai, do \u0111\u00f3, b\u1ea1n b\u1ecb m\u1ec7t. \u00d4ng \u1ea5y n\u00f3i, “Kh\u00f4ng ng\u1ed3i tr\u00ean gh\u1ebf.” \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n th\u1ef1c t\u1ea1i kh\u00f4ng ng\u1ed3i tr\u00ean gh\u1ebf; r\u1eb1ng b\u1ea1n n\u00ean ng\u1ed3i tr\u00ean s\u00e0n. L\u00e3o T\u1eed n\u00f3i, “Ng\u1ed3i tr\u00ean gh\u1ebf nh\u01b0ng kh\u00f4ng \u0111\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u00f4ng l\u00ean gh\u1ebf. \u0110\u1eb7t m\u1ecdi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u00f4ng l\u00ean r\u1ed1n.”<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh th\u1ef1c nghi\u1ec7m n\u00e0y ngay. \u0110\u00f3 ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ea5n m\u1ea1nh. Khi ch\u00fang ta \u0111\u1eb7t m\u1ecdi tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh l\u00ean gh\u1ebf, nh\u1ea5n m\u1ea1nh l\u00e0 c\u00e1i gh\u1ebf. Gh\u1ebf tr\u1edf th\u00e0nh h\u1ebft s\u1ee9c quan tr\u1ecdng. B\u1ea1n \u0111\u01a1n thu\u1ea7n gi\u1ed1ng nh\u01b0 \u00e1o cho\u00e0ng treo tr\u00ean c\u00e1i m\u1eafc. N\u1ebfu c\u00e1i m\u1eafc b\u1ecb g\u1eaby, b\u1ea1n r\u01a1i xu\u1ed1ng, nh\u01b0 \u00e1o cho\u00e0ng kh\u00f4ng c\u00f3 trung t\u00e2m ri\u00eang c\u1ee7a n\u00f3 v\u00e0 n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1i m\u1eafc l\u00e0m trung t\u00e2m c\u1ee7a n\u00f3. L\u00e3o T\u1eed n\u00f3i b\u1ea1n s\u1ebd l\u00e0m m\u1ec7t b\u1ea3n th\u00e2n b\u1ea1n theo c\u00e1ch n\u00e0y v\u00ec b\u1ea1n kh\u00f4ng h\u00e0nh \u0111\u1ed9ng nh\u01b0 ng\u01b0\u1eddi c\u00f3 sinh kh\u00ed, c\u00f3 \u00fd th\u1ee9c v\u00e0 ph\u1ee5 thu\u1ed9c to\u00e0n b\u1ed9 v\u00e0o v\u1eadt th\u1ec3 kh\u00f4ng sinh kh\u00ed. L\u00e3o T\u1eed n\u00f3i: “Ng\u1ed3i tr\u00ean gh\u1ebf nh\u01b0ng \u0111\u01b0\u1ee3c c\u1ed1 \u0111\u1ecbnh t\u1ea1i trung t\u00e2m ri\u00eang c\u1ee7a \u00f4ng \u1edf r\u1ed1n.” Treo m\u1ecdi th\u1ee9 l\u00ean c\u00e1i m\u1eafc m\u00e0 l\u00e0 r\u1ed1n n\u00e0y. Nhi\u1ec1u gi\u1edd s\u1ebd tr\u00f4i qua v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ec7t. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u s\u1ed1ng b\u1eb1ng vi\u1ec7c treo \u00fd th\u1ee9c c\u1ee7a m\u00ecnh l\u00ean c\u00e1i m\u1eafc l\u00e0m t\u1eeb trung t\u00e2m r\u1ed1n, m\u1ecdi m\u1ec7t m\u1ecfi tinh th\u1ea7n tan bi\u1ebfn. T\u01b0\u01a1i t\u1eafn duy nh\u1ea5t lan kh\u1eafp t\u00e2m tr\u00ed ng\u01b0\u1eddi \u0111\u00f3, b\u00ecnh th\u1ea3n ch\u00e2n th\u00e0nh ch\u1ea3y b\u00ean trong ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 thu \u0111\u01b0\u1ee3c t\u1ef1 tin m\u00e0 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm th\u1ea5y trung t\u00e2m c\u1ee7a m\u00ecnh m\u1edbi \u0111\u1ea1t t\u1edbi.<\/p>\n

Cho n\u00ean b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong h\u1ec7 th\u1ed1ng tu luy\u1ec7n n\u00e0y l\u00e0 t\u00ecm ra trung t\u00e2m c\u1ee7a b\u1ea1n, v\u00e0 ti\u1ebfp t\u1ee5c n\u1ed7 l\u1ef1c c\u1ee7a b\u1ea1n cho t\u1edbi khi \u00fd th\u1ee9c \u0111\u1ea1t t\u1edbi kh\u00f4ng ch\u1ec9 r\u1ed1n m\u00e0 s\u00e1u ph\u00e2n b\u00ean d\u01b0\u1edbi r\u1ed1n. Th\u1ebf r\u1ed3i ng\u01b0\u1eddi ta ph\u1ea3i nh\u1edb trung t\u00e2m n\u00e0y lu\u00f4n lu\u00f4n trong t\u00e2m tr\u00ed. Khi ng\u01b0\u1eddi ta h\u00edt v\u00e0o, trung t\u00e2m n\u00e0y ph\u1ea3i ph\u1ed3ng l\u00ean; khi ng\u01b0\u1eddi ta th\u1edf ra, trung t\u00e2m n\u00e0y ph\u1ea3i x\u1eb9p xu\u1ed1ng. Th\u1ebf th\u00ec, vi\u1ec7c l\u1ea9m nh\u1ea9m th\u01b0\u1eddng xuy\u00ean b\u1eaft \u0111\u1ea7u: ph\u1ed3ng l\u00ean c\u1ee7a trung t\u00e2m n\u00e0y v\u1edbi h\u01a1i th\u1edf v\u00e0o v\u00e0 x\u1eb9p xu\u1ed1ng v\u1edbi h\u01a1i th\u1edf ra. N\u1ebfu \u0111i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh h\u00e0nh \u0111\u1ed9ng c\u00f3 \u00fd th\u1ee9c, n\u00f3 cho k\u1ebft qu\u1ea3 l\u1edbn. T\u1ea5t nhi\u00ean \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f3 l\u00fac b\u1eaft \u0111\u1ea7u, v\u00ec vi\u1ec7c nh\u1edb l\u00e0 \u0111i\u1ec1u kh\u00f3 l\u00e0m nh\u1ea5t. Th\u01b0\u1eddng xuy\u00ean nh\u1edb th\u1eadm ch\u00ed c\u00f2n kh\u00f3 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 n\u00f3i, “\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 kh\u00f3 ch\u00fat n\u00e0o. T\u00f4i c\u00f3 th\u1ec3 nh\u1edb t\u00ean c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ngay c\u1ea3 sau s\u00e1u n\u0103m!” \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c nh\u1edb l\u1ea1i. \u0110i\u1ec1u n\u00e0y l\u00e0 h\u1ed3i t\u01b0\u1edfng (smriti).<\/p>\n

Hi\u1ec3u kh\u00e1c bi\u1ec7t n\u00e0y. H\u1ed3i t\u01b0\u1edfng ngh\u0129a l\u00e0 b\u1ea1n bi\u1ebft c\u00e1i g\u00ec \u0111\u00f3; b\u1ea1n truy\u1ec1n n\u00f3 v\u00e0o k\u00ed \u1ee9c c\u1ee7a b\u1ea1n \u0111\u1ec3 ghi l\u1ea1i. K\u00ed \u1ee9c l\u01b0u gi\u1eef th\u00f4ng tin n\u00e0y v\u00e0 t\u00e1i t\u1ea1o n\u00f3 theo y\u00eau c\u1ea7u. Vi\u1ec7c nh\u1edb l\u1ea1i (smaran) ngh\u0129a l\u00e0 vi\u1ec7c nh\u1edb th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng ng\u1eebng. Th\u1eed n\u00f3 m\u1ed9t ch\u00fat: Quan s\u00e1t vi\u1ec7c ph\u1ed3ng l\u00ean v\u00e0 x\u1eb9p xu\u1ed1ng c\u1ee7a b\u1ee5ng b\u1ea1n khi h\u01a1i th\u1edf v\u00e0o v\u00e0 ra ch\u1ec9 n\u0103m ph\u00fat. Sau hai gi\u00e2y b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 qu\u00ean. B\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd b\u1ecb x\u00e1o tr\u1ed9n. B\u1ea1n kh\u00f4ng th\u1ec3 t\u1eadp trung ngay c\u1ea3 trong hai gi\u00e2y sao? H\u00f4 h\u1ea5p v\u1eabn di\u1ec5n ra nh\u01b0 th\u01b0\u1eddng, b\u1ee5ng v\u1eabn ph\u1ed3ng l\u00ean v\u00e0 x\u1eb9p xu\u1ed1ng t\u01b0\u01a1ng \u1ee9ng, nh\u01b0ng b\u1ea1n \u0111\u00e3 kh\u00f4ng \u1edf \u0111\u00f3. Th\u1ebf r\u1ed3i l\u1ea1i mang vi\u1ec7c nh\u1edb c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i.<\/p>\n

N\u1ebfu b\u1ea1n n\u1ed7 l\u1ef1c li\u00ean t\u1ee5c, vi\u1ec7c nh\u1edb c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean – m\u1ed7i gi\u00e2y. Khi b\u1ea1n th\u1ea5y r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t h\u01a1i th\u1edf th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng \u0111\u1ee9t \u0111o\u1ea1n \u0111\u01a1n gi\u1ea3n trong ba ph\u00fat – v\u00e0 kho\u1ea3ng ng\u1eafn ba ph\u00fat n\u00e0y s\u1ebd d\u01b0\u1eddng nh\u01b0 ba n\u0103m – th\u1ebf th\u00ec b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m trung t\u00e2m n\u00e0y m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u00e2n th\u1ec3 l\u00e0 t\u00e1ch r\u1eddi kh\u1ecfi trung t\u00e2m n\u00e0y.<\/p>\n

Trung t\u00e2m n\u00e0y l\u00e0 trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng. Ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ee3p nh\u1ea5t v\u00e0o trung t\u00e2m n\u00e0y \u0111\u1ea1t t\u1edbi s\u1ef1 h\u1edbn h\u1edf v\u00f4 h\u1ea1n v\u00ec ng\u01b0\u1eddi \u0111\u00f3 th\u01b0\u1eddng xuy\u00ean nh\u1eadn n\u0103ng l\u01b0\u1ee3ng v\u00f4 h\u1ea1n. Cho n\u00ean, gi\u1eef vi\u1ec7c nh\u1edb th\u01b0\u1eddng xuy\u00ean v\u1ec1 trung t\u00e2m r\u1ed1n v\u00e0 \u0111\u1ec3 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean xoay quanh n\u00f3. \u0110\u00f3 l\u00e0 ng\u00f4i \u0111\u1ec1n. Gi\u1eef vi\u1ec7c xoay v\u00f2ng quanh ng\u00f4i \u0111\u1ec1n n\u00e0y. B\u1ea5t k\u00ec tr\u1ea1ng th\u00e1i n\u00e0o b\u00ean trong b\u1ea1n – d\u00f9 c\u00f3 gi\u1eadn hay gh\u00e9t, ghen hay kh\u1ed5 hay s\u01b0\u1edbng – b\u1ea5t k\u00ec tr\u1ea1ng th\u00e1i n\u00e0o, b\u1ed5n ph\u1eadn th\u1ee9 nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 quay tr\u1edf v\u1ec1 r\u1ed1n. Th\u1ebf r\u1ed3i l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n mu\u1ed1n.<\/p>\n

Ai \u0111\u00f3 cho b\u1ea1n tin v\u1ec1 c\u00e1i ch\u1ebft c\u1ee7a m\u1ed9t ng\u01b0\u1eddi y\u00eau m\u1ebfn. Quay tr\u1edf l\u1ea1i r\u1ed1n. Th\u1ebf r\u1ed3i \u0111\u1ec3 tin n\u00e0y \u0111i v\u00e0o b\u00ean trong b\u1ea1n. “Th\u1ebf th\u00ec,” L\u00e3o T\u1eed n\u00f3i, “Ch\u1ebft c\u1ee7a b\u1ea5t k\u00ec ai s\u1ebd kh\u00f4ng g\u00e2y ra c\u00fa \u0111\u00e1nh v\u00e0o t\u00e2m tr\u00ed.” B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng quan s\u00e1t, hay c\u00f3 l\u1ebd b\u1ea1n \u0111\u00e3 hay c\u00f3 th\u1ec3 \u0111\u00e3 nh\u1eadn ra v\u1ec1 sau, khi nh\u1edb l\u1ea1i s\u1ef1 v\u1ee5 n\u00e0y – r\u1eb1ng b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n \u0111\u01b0\u1ee3c cho tin v\u1ec1 vui hay bu\u1ed3n l\u1edbn, hi\u1ec7u qu\u1ea3 \u0111\u1ea7u ti\u00ean bao gi\u1edd c\u0169ng l\u00e0 \u1edf r\u1ed1n. B\u1ea1n \u0111ang b\u01b0\u1edbc \u0111i tr\u00ean \u0111\u01b0\u1eddng, hay \u0111\u1ea1p xe, hay \u0111i trong xe h\u01a1i, v\u00e0 \u0111\u1ed9t nhi\u00ean m\u1ed9t tai n\u1ea1n xu\u1ea5t hi\u1ec7n. T\u00e1c \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean l\u00e0 v\u00e0o r\u1ed1n. N\u00f3 b\u1eaft \u0111\u1ea7u run. Th\u1ebf r\u1ed3i to\u00e0n th\u00e2n b\u1eaft \u0111\u1ea7u run. L\u00e3o T\u1eed n\u00f3i, “B\u1ea5t k\u00ec khi n\u00e0o b\u1ea5t k\u00ec c\u00e1i g\u00ec x\u1ea3y ra, tr\u01b0\u1edbc h\u1ebft quay tr\u1edf v\u1ec1 trung t\u00e2m r\u1ed1n.” C\u00f4ng vi\u1ec7c \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n l\u00e0 nh\u1edb v\u1ec1 r\u1ed1n. Th\u1ebf r\u1ed3i, l\u00e0m \u0111i\u1ec1u b\u1ea1n th\u00edch. Th\u1ebf th\u00ec h\u1ea1nh ph\u00fac s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n \u0111i\u00ean v\u00ec vui, v\u00e0 bu\u1ed3n s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n b\u1ea5t h\u1ea1nh. Th\u1ebf th\u00ec trung t\u00e2m c\u1ee7a b\u1ea1n s\u1ebd \u0111\u1ee9ng t\u00e1ch r\u1eddi kh\u1ecfi vi\u1ec7c x\u1ea3y ra m\u00e0 \u0111ang x\u1ea3y ra \u1edf ngo\u1ea1i vi. Th\u1ebf th\u00ec b\u1ea1n v\u1eabn c\u00f2n ch\u1ec9 l\u00e0 nh\u00e2n ch\u1ee9ng. Yoga n\u00f3i, “Th\u1ef1c h\u00e0nh h\u1ec7 th\u1ed1ng tu luy\u1ec7n v\u1ec1 ch\u1ee9ng ki\u1ebfn.” L\u00e3o T\u1eed n\u00f3i. “Nh\u1edb trung t\u00e2m r\u1ed1n th\u01b0\u1eddng xuy\u00ean v\u00e0 tr\u1ea1ng th\u00e1i nh\u00e2n ch\u1ee9ng s\u1ebd n\u1ea3y sinh b\u1edfi b\u1ea3n th\u00e2n n\u00f3.”<\/p>\n

B\u1ea1n s\u1ebd b\u01b0\u1edbc ra ngo\u00e0i sinh v\u00e0 t\u1eed v\u00e0o ng\u00e0y b\u1ea1n tr\u1edf n\u00ean \u00fd th\u1ee9c v\u1ec1 trung t\u00e2m r\u1ed1n, v\u00ec trung t\u00e2m n\u00e0y n\u1ea3y sinh tr\u01b0\u1edbc sinh v\u00e0 l\u00e0 th\u1ee9 duy nh\u1ea5t c\u00f2n l\u1ea1i sau ch\u1ebft, khi m\u1ecdi th\u1ee9 kh\u00e1c b\u1ecb m\u1ea5t. Cho n\u00ean ng\u01b0\u1eddi bi\u1ebft v\u00e0 nh\u1eadn ra trung t\u00e2m r\u1ed1n c\u1ee7a m\u00ecnh, bi\u1ebft r\u1eb1ng kh\u00f4ng c\u00f3 sinh kh\u00f4ng c\u00f3 t\u1eed cho ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf th\u00e0nh \u1edf b\u00ean ngo\u00e0i sinh v\u00e0 t\u1eed.<\/p>\n

Gi\u1eef vi\u1ec7c nh\u1edb th\u01b0\u1eddng xuy\u00ean. T\u00ecm trung t\u00e2m n\u00e0y v\u00e0 gi\u1eef vi\u1ec7c nh\u1edb t\u0103ng d\u1ea7n (smarana). \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 t\u00ecm ra trung t\u00e2m n\u00e0y, \u0111i\u1ec1u th\u1ee9 hai l\u00e0 gi\u1eef li\u00ean t\u1ee5c vi\u1ec7c nh\u1edb t\u1edbi n\u00f3, v\u00e0 th\u1ee9 ba l\u00e0 nh\u1edb t\u1edbi vi\u1ec7c th\u01b0\u1eddng m\u1ea5t vi\u1ec7c nh\u1edb. Tuy nhi\u00ean \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0 kh\u00e1 kh\u00f3. M\u1ecdi ng\u01b0\u1eddi t\u1edbi t\u00f4i v\u00e0 n\u00f3i, “T\u00f4i c\u1ed1 gi\u1eef ch\u00fa \u00fd c\u1ee7a t\u00f4i v\u00e0o nabhi (r\u1ed1n), nh\u01b0ng t\u00f4i kh\u00f4ng th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c. T\u00f4i ph\u1ea3i l\u00e0m g\u00ec?”<\/p>\n

V\u1edbi \u0111i\u1ec1u n\u00e0y t\u00f4i n\u00f3i: Gi\u1eef ch\u00fa \u00fd v\u00e0o s\u1ef1 ki\u1ec7n r\u1eb1ng b\u1ea1n \u0111\u00e3 m\u1ea5t ch\u00fa \u00fd. L\u00e0m n\u00f3 th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a thi\u1ec1n c\u1ee7a b\u1ea1n. Ch\u0103m ch\u00fa t\u1edbi vi\u1ec7c kh\u00f4ng ch\u0103m ch\u00fa n\u1eefa: kh\u00f4ng \u0111\u1ec3 n\u00f3 tr\u00f4i qua m\u00e0 kh\u00f4ng c\u00f3 ch\u00fa \u00fd c\u1ee7a b\u1ea1n. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n b\u1ecf tu\u1ed9t m\u1ea5t, l\u1ea1i \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c tu\u1ed9t n\u00e0y v\u00e0 b\u1ea1n s\u1ebd quay l\u1ea1i vi\u1ec7c nh\u1edb, d\u00f2ng thi\u1ec1n s\u1ebd n\u1ed1i l\u1ea1i v\u1edbi xu h\u01b0\u1edbng ch\u1ee7 \u0111\u1ea1o.<\/p>\n

B\u00e2y gi\u1edd, \u0111i\u1ec1u cu\u1ed1i c\u00f9ng. Khi vi\u1ec7c nh\u1edb l\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 trung t\u00e2m tr\u1edf th\u00e0nh r\u00f5 r\u00e0ng cho b\u1ea1n – khi b\u1ea1n tr\u1ea3i nghi\u1ec7m trung t\u00e2m n\u00e0y – th\u1ebf th\u00ec bu\u00f4ng xu\u00f4i m\u1ecdi th\u1ee9 cho trung t\u00e2m n\u00e0y. N\u00f3i v\u1edbi trung t\u00e2m n\u00e0y, “M\u1ed9t m\u00ecnh b\u1ea1n l\u00e0 ch\u1ee7. Th\u1ea3 t\u00f4i ra!” Bu\u00f4ng xu\u00f4i n\u00e0y l\u00e0 d\u1ec5 d\u00e0ng.<\/p>\n

Bu\u00f4ng xu\u00f4i l\u00e0 r\u1ea5t kh\u00f3 ch\u1eebng n\u00e0o trung t\u00e2m n\u00e0y c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m. M\u1ecdi ng\u01b0\u1eddi n\u00f3i, “Bu\u00f4ng xu\u00f4i theo Th\u01b0\u1ee3ng \u0111\u1ebf,” nh\u01b0ng ch\u00fang ta kh\u00f4ng c\u00f3 hi\u1ec3u bi\u1ebft v\u1ec1 Th\u01b0\u1ee3ng \u0111\u1ebf. L\u00e0m sao bu\u00f4ng xu\u00f4i theo m\u1ed9t th\u1ef1c th\u1ec3 kh\u00f4ng bi\u1ebft l\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c? V\u00e0 cho d\u00f9 Th\u01b0\u1ee3ng \u0111\u1ebf \u0111\u01b0\u1ee3c bi\u1ebft, b\u1ea1n v\u1eabn c\u00f2n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a vi\u1ec7c bu\u00f4ng xu\u00f4i c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00f4i khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng Th\u01b0\u1ee3ng \u0111\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 \u01b0a th\u00edch c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd r\u00fat l\u1ea1i vi\u1ec7c bu\u00f4ng xu\u00f4i c\u1ee7a b\u1ea1n. Ch\u00fang ta l\u00e0 ng\u01b0\u1eddi cho v\u00e0 ch\u00fang ta l\u00e0 ng\u01b0\u1eddi r\u00fat l\u1ea1i – Th\u01b0\u1ee3ng \u0111\u1ebf c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec? Nh\u01b0ng bu\u00f4ng xu\u00f4i m\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat l\u1ea1i th\u00ec kh\u00f4ng ph\u1ea3i l\u00e0 bu\u00f4ng xu\u00f4i; th\u1ef1c ra, n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 bu\u00f4ng xu\u00f4i.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a L\u00e3o T\u1eed l\u00e0 kh\u00e1c. L\u00e3o T\u1eed n\u00f3i: “Ng\u00e0y trung t\u00e2m n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi v\u00e0 \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y, \u00f4ng b\u1eaft \u0111\u1ea7u hi\u1ec3u v\u00e0 tr\u1ea3i nghi\u1ec7m r\u1eb1ng trung t\u00e2m n\u00e0y l\u00e0 ng\u01b0\u1eddi ch\u1ee7 kh\u00f4ng c\u1ea7n s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a \u00f4ng. H\u01a1i th\u1edf t\u1edbi v\u00e0 \u0111i; ng\u1ee7 t\u1edbi, th\u1ebf r\u1ed3i th\u1ee9c; sinh x\u1ea3y ra, th\u1ebf r\u1ed3i ch\u1ebft. D\u00f2ng ch\u1ea3y s\u1ef1 s\u1ed1ng ch\u1ea3y t\u1eeb trung t\u00e2m n\u00e0y, kh\u00f4ng c\u1ea7n gi\u00fap \u0111\u1ee1 c\u1ee7a \u00f4ng.” Th\u1ebf th\u00ec v\u1ea5n \u0111\u1ec1 bu\u00f4ng xu\u00f4i kh\u00f4ng n\u1ea3y sinh v\u00ec bu\u00f4ng xu\u00f4i ch\u1ec9 x\u1ea3y ra.<\/p>\n

Cho n\u00ean giai \u0111o\u1ea1n th\u1ee9 ba v\u00e0 cu\u1ed1i c\u00f9ng c\u1ee7a h\u1ec7 th\u1ed1ng tu luy\u1ec7n l\u00e0 \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m bu\u00f4ng xu\u00f4i theo trung t\u00e2m n\u00e0y. Th\u1ebf th\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o cho b\u1ea3n ng\u00e3 c\u1ee9u b\u1ea3n th\u00e2n n\u00f3. Trong tr\u1ea1ng th\u00e1i c\u1ee7a bu\u00f4ng xu\u00f4i nh\u01b0 v\u1eady ng\u01b0\u1eddi ta \u0111\u1ea1t t\u1edbi vi\u1ec7c \u0111\u1ea1t t\u1edbi cao nh\u1ea5t.<\/p>\n

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T\u1eeb \u201cCon \u0111\u01b0\u1eddng \u0110\u1ea1o\u201d, T.3, Ch.7 H\u1ec7 th\u1ed1ng tu luy\u1ec7n \u0110\u1ea1o \u2013 trong ho\u00e0n c\u1ea3nh c\u1ee7a Yoga<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t ng\u01b0\u1eddi b\u1ea1n h\u1ecfi l\u00e0m sao m\u1ed9t ng\u01b0\u1eddi s\u1ebd t\u00ecm ra trung t\u00e2m b\u00ean trong \u0111\u01b0\u1ee3c L\u00e3o T\u1eed nh\u1eafc t\u1edbi v\u00e0 ph\u00e1t tri\u1ec3n khao kh\u00e1t … <\/p>\n","protected":false},"author":3,"featured_media":5366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,33],"tags":[],"class_list":["post-5178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-sat-nhan-biet","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/5178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5178"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/5178\/revisions"}],"predecessor-version":[{"id":5180,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/5178\/revisions\/5180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/5366"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}