{"id":3902,"date":"2023-12-04T18:07:35","date_gmt":"2023-12-04T11:07:35","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=3902"},"modified":"2024-12-21T00:40:35","modified_gmt":"2024-12-20T17:40:35","slug":"cam-nhan-qua-trinh-trung-am-trong-ngu-y-nghi-cam-xuc-doi-song","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=3902","title":{"rendered":"C\u1ea3m nh\u1eadn qu\u00e1 tr\u00ecnh trung \u1ea5m trong ng\u1ee7, \u00fd ngh\u0129, c\u1ea3m x\u00fac, \u0111\u1eddi s\u1ed1ng"},"content":{"rendered":"

Th\u1ea5y qua m\u1eaft \u0111\u1ea1i b\u00e0ng n\u00fai, c\u00e1i nh\u00ecn c\u1ee7a vi\u1ec7c nh\u1eadn ra, l\u00e0 nh\u00ecn xu\u1ed1ng c\u1ea3nh quan trong \u0111\u00f3 c\u00e1c bi\u00ean gi\u1edbi m\u00e0 ch\u00fang ta \u0111\u00e3 t\u01b0\u1edfng t\u01b0\u1ee3ng ra gi\u1eefa s\u1ed1ng v\u00e0 ch\u1ebft ho\u00e0 l\u1eabn v\u00e0o nhau v\u00e0 tan bi\u1ebfn. Nh\u00e0 v\u1eadt l\u00ed David Bohm \u0111\u00e3 m\u00f4 t\u1ea3 th\u1ef1c t\u1ea1i l\u00e0 “t\u00ednh to\u00e0n th\u1ec3 kh\u00f4ng th\u1ec3 ph\u00e1 v\u1ee1 trong v\u1eadn \u0111\u1ed9ng tu\u00f4n ch\u1ea3y.” Nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c th\u1ea5y b\u1edfi c\u00e1c th\u1ea7y, th\u1ebf th\u00ec, \u0111\u01b0\u1ee3c th\u1ea5y tr\u1ef1c ti\u1ebfp v\u00e0 v\u1edbi vi\u1ec7c hi\u1ec3u to\u00e0n b\u1ed9, l\u00e0 v\u1eadn \u0111\u1ed9ng tr\u00f4i ch\u1ea3y \u0111\u00f3 v\u00e0 c\u0169ng l\u00e0 c\u00e1i to\u00e0n th\u1ec3 kh\u00f4ng b\u1ecb ph\u00e1 v\u1ee1 \u0111\u00f3. \u0110i\u1ec1u ch\u00fang ta, do kh\u00f4ng hi\u1ec3u bi\u1ebft, g\u1ecdi l\u00e0 “s\u1ed1ng” v\u00e0 \u0111i\u1ec1u ch\u00fang ta, c\u0169ng do kh\u00f4ng hi\u1ec3u bi\u1ebft, g\u1ecdi l\u00e0 “ch\u1ebft”, \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a t\u00ednh to\u00e0n th\u1ec3 \u0111\u00f3 v\u00e0 c\u1ee7a s\u1ef1 v\u1eadn \u0111\u1ed9ng \u0111\u00f3. \u0110\u00e2y l\u00e0 c\u00e1i nh\u00ecn r\u1ed9ng l\u1edbn v\u00e0 bi\u1ebfn \u0111\u1ed5i m\u00e0 gi\u00e1o hu\u1ea5n trung \u1ea5m m\u1edf ra cho ch\u00fang ta v\u00e0 \u0111\u01b0\u1ee3c hi\u1ec7n th\u00e2n trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c th\u1ea7y t\u1ed1i cao.<\/p>\n

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KH\u1ea2I L\u1ed8 C\u1ee6A C\u00c1C TRUNG \u1ea4M<\/p>\n

Th\u1ebf th\u00ec vi\u1ec7c nh\u00ecn ch\u1ebft qua con m\u1eaft \u0111\u00e3 nh\u1eadn ra l\u00e0 nh\u00ecn ch\u1ebft trong ho\u00e0n c\u1ea3nh c\u1ee7a t\u00ednh to\u00e0n th\u1ec3 n\u00e0y, v\u00e0 nh\u01b0 m\u1ed9t ph\u1ea7n, v\u00e0 ch\u1ec9 m\u1ed9t ph\u1ea7n th\u00f4i, c\u1ee7a s\u1ef1 v\u1eadn \u0111\u1ed9ng v\u00f4 thu\u1ef7 v\u00f4 chung n\u00e0y. T\u00ednh duy nh\u1ea5t v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a gi\u00e1o hu\u1ea5n trung \u1ea5m l\u00e0 \u1edf ch ch\u00fang kh\u1ea3i l\u1ed9 cho ch\u00fang ta, b\u1eb1ng c\u00e1ch ch\u1ec9 ra v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng to\u00e0n b\u1ed9 v\u1ec1 qu\u00e1 tr\u00ecnh th\u1ef1c t\u1ea1i c\u1ee7a ch\u1ebft, qu\u00e1 tr\u00ecnh th\u1ef1c t\u1ea1i c\u1ee7a s\u1ed1ng n\u1eefa.<\/p>\n

B\u00e2y gi\u1edd ch\u00fang ta nh\u00ecn l\u1ea7n n\u1eefa v\u00e0o \u0111i\u1ec1u x\u1ea3y ra cho m\u1ed9t ng\u01b0\u1eddi khi anh ta ch\u1ebft, t\u1ea1i t\u1eebng trong ba giai \u0111o\u1ea1n m\u1ea5u ch\u1ed1t c\u1ee7a ch\u1ebft:<\/p>\n

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    \n
  1. T\u1ea1i cao tr\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ebft, sau tan r\u00e3 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1, gi\u00e1c quan v\u00e0 tr\u1ea1ng th\u00e1i \u00fd ngh\u0129, b\u1ea3n t\u00ednh t\u00e2m tr\u00ed t\u1ed1i th\u01b0\u1ee3ng, Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, \u0111\u01b0\u1ee3c \u0111\u1eb7t ra tr\u1ea7n tr\u1ee5i trong m\u1ed9t tho\u00e1ng ch\u1ed1c.<\/li>\n
  2. Th\u1ebf r\u1ed3i, tho\u00e1ng qua ngay, vi\u1ec7c to\u1ea3 s\u00e1ng c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed \u0111\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb v\u00e0 chi\u1ebfu s\u00e1ng ra d\u01b0\u1edbi d\u1ea1ng \u00e2m thanh, m\u00e0u s\u1eafc v\u00e0 \u00e1nh s\u00e1ng.<\/li>\n
  3. Ti\u1ebfp \u0111\u00f3 t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft t\u1ec9nh l\u1ea1i v\u00e0 \u0111i v\u00e0o trung \u1ea5m tr\u1edf th\u00e0nh; t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf l\u1ea1i v\u00e0 l\u1ea5y c\u00e1ch bi\u1ec3u l\u1ed9 – h\u00ecnh th\u1ec3 c\u1ee7a th\u00e2n t\u00e2m tr\u00ed \u2013 ch\u1ee7 th\u1ec3 b\u1ecb ch\u1ec9 \u0111\u1ea1o c\u1ee7a nghi\u1ec7p v\u00e0 th\u00f3i quen qu\u00e1 kh\u1ee9. C\u00e1c nghi\u1ec7p v\u00e0 th\u00f3i quen n\u00e0y l\u00e1i t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng b\u00e1m v\u00edu v\u00e0o c\u00e1c kinh nghi\u1ec7m trung \u1ea5m \u1ea3o t\u01b0\u1edfng coi nh\u01b0 c\u00e1i g\u00ec \u0111\u00f3 v\u1eefng ch\u1eafc v\u00e0 c\u00f3 th\u1eadt.<\/li>\n<\/ol>\n

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    V\u1eady n\u00ean gi\u00e1o hu\u1ea5n trung \u1ea5m ch\u1ec9 cho ch\u00fang ta ch\u1ebft \u0111\u00f3 l\u00e0 c\u00e1i g\u00ec? Kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n ba pha c\u1ee7a qu\u00e1 tr\u00ecnh d\u1ea7n d\u1ea7n bi\u1ec3u hi\u1ec7n c\u1ee7a t\u00e2m tr\u00ed: t\u1eeb b\u00ean ngo\u00e0i c\u1ee7a tr\u1ea1ng th\u00e1i r\u1ea5t thu\u1ea7n khi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, qua \u00e1nh s\u00e1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng (s\u1ef1 to\u1ea3 chi\u1ebfu c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed), v\u00e0 \u0111i v\u00e0o k\u1ebft tinh d\u1ea7n th\u00e0nh h\u00ecnh th\u1ec3 t\u00e2m tr\u00ed. Gi\u00e1o hu\u1ea5n ch\u1ec9 ra cho ch\u00fang ta \u0111i\u1ec1u l\u00e0m s\u00e1ng t\u1ecf trong trung \u1ea5m ch\u1ebft, trung \u1ea5m ph\u00e1p t\u00ednh v\u00e0 trung \u1ea5m tr\u1edf th\u00e0nh l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ba giai \u0111o\u1ea1n: th\u1ee9 nh\u1ea5t, vi\u1ec7c chuy\u1ec3n t\u1edbi hi\u1ec3n l\u1ed9 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed; th\u1ee9 hai t\u1ef1 ph\u00e1t to\u1ea3 s\u00e1ng; v\u00e0 th\u1ee9 ba k\u1ebft tinh v\u00e0 bi\u1ec3u hi\u1ec7n.<\/p>\n

    Gi\u00e1o hu\u1ea5n k\u00e9o ch\u00fang ta \u0111i xa h\u01a1n. \u0110i\u1ec1u m\u00e0 th\u1ef1c ra ch\u00fang ch\u1ec9 ra cho ch\u00fang ta – v\u00e0 t\u00f4i ngh\u0129 \u0111\u00e2y \u0111\u00fang l\u00e0 c\u00e1i nh\u00ecn s\u00e1ng su\u1ed1t c\u00e1ch m\u1ea1ng, c\u00e1i nh\u00ecn m\u00e0, khi n\u00f3 \u0111\u01b0\u1ee3c hi\u1ec3u, l\u00e0m thay \u0111\u1ed5i c\u00e1ch nh\u00ecn c\u1ee7a ch\u00fang ta v\u1ec1 m\u1ecdi th\u1ee9 – l\u00e0 \u1edf ch\u1ed7 h\u00ecnh m\u1eabu ba giai \u0111o\u1ea1n n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ed9c l\u1ed9 trong qu\u00e1 tr\u00ecnh h\u1ea5p h\u1ed1i v\u00e0 ch\u1ebft: n\u00f3 \u0111ang b\u1ed9c l\u1ed9 ra b\u00e2y gi\u1edd, t\u1ea1i ch\u00ednh kho\u1ea3nh kh\u1eafc n\u00e0y v\u00e0 v\u00e0o m\u1ecdi kho\u1ea3nh kh\u1eafc<\/em>, b\u00ean trong t\u00e2m tr\u00ed ch\u00fang ta, trong \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta, v\u00e0 \u1edf t\u1eebng m\u1ee9c \u0111\u1ed9 ri\u00eang bi\u1ec7t c\u1ee7a kinh nghi\u1ec7m \u00fd th\u1ee9c c\u1ee7a ch\u00fang ta.<\/p>\n

    C\u00e1ch kh\u00e1c m\u00e0 gi\u00e1o hu\u1ea5n n\u00eau ra cho ch\u00fang ta vi\u1ec7c hi\u1ec3u qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0 b\u1eb1ng vi\u1ec7c nh\u00ecn v\u00e0o \u0111i\u1ec1u \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9 <\/em>\u1edf t\u1eebng giai \u0111o\u1ea1n c\u1ee7a s\u1ef1 h\u1ea5p h\u1ed1i v\u00e0 ch\u1ebft. Gi\u00e1o hu\u1ea5n n\u00f3i t\u1edbi ba m\u1ee9c \u0111\u1ed9 hi\u1ec7n h\u1eefu, theo ti\u1ebfng Ph\u1ea1n l\u00e0 kaya<\/em>. T\u1eeb kaya c\u00f3 ngh\u0129a \u0111en l\u00e0 “th\u00e2n,” nh\u01b0ng \u1edf \u0111\u00e2y mang ngh\u0129a chi\u1ec1u h\u01b0\u1edbng, l\u0129nh v\u1ef1c hay c\u01a1 s\u1edf.<\/p>\n

    Cho n\u00ean ch\u00fang ta h\u00e3y nh\u00ecn b\u00e2y gi\u1edd v\u00e0o qu\u00e1 tr\u00ecnh ba giai \u0111o\u1ea1n t\u1eeb c\u1ea3nh quan n\u00e0y:<\/p>\n

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      \n
    1. B\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i, \u0111\u01b0\u1ee3c l\u1ed9 ra v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft trong Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ph\u00e1p th\u00e2n, chi\u1ec1u c\u1ee7a ch\u00e2n l\u00ed v\u00f4 \u0111i\u1ec1u ki\u1ec7n, “tr\u1ed1ng r\u1ed7ng,” m\u00e0 trong \u0111\u00f3 \u1ea3o t\u01b0\u1edfng v\u00e0 v\u00f4 minh c\u00f9ng b\u1ea5t k\u00ec lo\u1ea1i kh\u00e1i ni\u1ec7m n\u00e0o, kh\u00f4ng bao gi\u1edd \u0111i v\u00e0o \u0111\u01b0\u1ee3c.<\/li>\n
    2. Vi\u1ec7c ph\u00e1t to\u1ea3 c\u1ed1 h\u1eefu c\u1ee7a n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u00e1nh s\u00e1ng, m\u00e0 t\u1ef1 hi\u1ec3n th\u1ecb b\u00ean trong trung \u1ea5m ph\u00e1p t\u00ednh, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 B\u00e1o th\u00e2n, chi\u1ec1u c\u1ee7a vui v\u1ebb \u0111\u1ea7y \u0111\u1ee7, l\u0129nh v\u1ef1c c\u1ee7a sung m\u00e3n ho\u00e0n to\u00e0n, c\u1ee7a phong ph\u00fa \u0111\u1ea7y \u0111\u1ee7, b\u00ean ngo\u00e0i m\u1ecdi gi\u1edbi h\u1ea1n nh\u1ecb nguy\u00ean, b\u00ean ngo\u00e0i kh\u00f4ng gian hay th\u1eddi gian.<\/li>\n
    3. H\u00ecnh c\u1ea7u c\u1ee7a vi\u1ec7c k\u1ebft tinh th\u00e0nh h\u00ecnh th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9 trong trung \u1ea5m tr\u1edf th\u00e0nh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Ho\u00e1 th\u00e2n, chi\u1ec1u c\u1ee7a bi\u1ec3u hi\u1ec7n kh\u00f4ng ng\u1eebng.<\/li>\n<\/ol>\n

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      B\u00e2y gi\u1edd nh\u1edb r\u1eb1ng khi ch\u00fang ta nh\u00ecn v\u00e0o b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, ch\u00fang ta \u0111\u00e3 th\u1ea5y r\u1eb1ng n\u00f3 c\u00f3 c\u00f9ng c\u1ea3 ba kh\u00eda c\u1ea1nh n\u00e0y: b\u1ea3n ch\u1ea5t<\/em> t\u1ef1a b\u1ea7u tr\u1eddi, tr\u1ed1ng r\u1ed7ng c\u1ee7a n\u00f3, b\u1ea3n t\u00ednh<\/em> to\u1ea3 ch\u00f3i s\u00e1ng c\u1ee7a n\u00f3, v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/em> t\u1eeb bi tr\u00e0n tr\u1ec1 kh\u00f4ng ch\u01b0\u1edbng ng\u1ea1i, t\u1ea5t c\u1ea3 \u0111\u1ed3ng th\u1eddi hi\u1ec7n di\u1ec7n v\u00e0 xuy\u00ean th\u1ea5u l\u1eabn nhau nh\u01b0 c\u00e1i m\u1ed9t trong Rigpa. Li\u00ean Hoa Sinh m\u00f4 t\u1ea3 \u0111i\u1ec1u n\u00e0y nh\u01b0 sau:<\/p>\n

       <\/p>\n

      B\u00ean trong Rigpa n\u00e0y, ba th\u00e2n kh\u00f4ng t\u00e1ch r\u1eddi v\u00e0 hi\u1ec7n di\u1ec7n vi\u00ean m\u00e3n nh\u01b0 m\u1ed9t:<\/p>\n

      V\u00ec n\u00f3 l\u00e0 tr\u1ed1ng r\u1ed7ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra \u1edf b\u1ea5t k\u00ec \u0111\u00e2u d\u00f9 b\u1ea5t k\u00ec c\u00e1i g\u00ec, n\u00f3 l\u00e0 Ph\u00e1p th\u00e2n,<\/p>\n

      V\u00ec s\u1ef1 r\u00f5 r\u00e0ng ch\u00f3i s\u00e1ng c\u1ee7a n\u00f3 \u0111\u1ea1i di\u1ec7n cho s\u1ef1 lan to\u1ea3 trong su\u1ed1t c\u1ed1 h\u1eefu c\u1ee7a t\u00ednh tr\u1ed1ng r\u1ed7ng, n\u00f3 l\u00e0 B\u00e1o th\u00e2n.<\/p>\n

      V\u00ec vi\u1ec7c n\u1ea3y sinh c\u1ee7a n\u00f3 kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf hay ng\u1eaft qu\u00e3ng \u1edf b\u1ea5t k\u00ec \u0111\u00e2u, n\u00f3 l\u00e0 Ho\u00e1 th\u00e2n.<\/p>\n

      Ba th\u00e2n n\u00e0y hi\u1ec7u di\u1ec7n ho\u00e0n to\u00e0n v\u00e0 \u0111\u1ea7y \u0111\u1ee7 nh\u01b0 m\u1ed9t th\u1ec3, l\u00e0 ch\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3.[i]<\/strong><\/a><\/p>\n

       <\/p>\n

      Th\u1ebf th\u00ec ba th\u00e2n n\u00e0y n\u00f3i t\u1edbi ba kh\u00eda c\u1ea1nh c\u1ed1 h\u1eefu c\u1ee7a t\u00e2m tr\u00ed ch\u1ee9ng ng\u1ed9 c\u1ee7a ch\u00fang ta; t\u1ea5t nhi\u00ean ch\u00fang c\u0169ng n\u00f3i t\u1edbi c\u00e1c n\u0103ng l\u1ef1c kh\u00e1c c\u1ee7a c\u1ea3m nh\u1eadn c\u1ee7a ch\u00fang ta. Tuy\u1ec7t \u0111\u1ea1i \u0111a s\u1ed1 ch\u00fang ta b\u1ecb gi\u1edbi h\u1ea1n trong c\u00e1i nh\u00ecn c\u1ee7a ch\u00fang ta, v\u00e0 ch\u1ec9 c\u1ea3m nh\u1eadn chi\u1ec1u Ho\u00e1 th\u00e2n c\u1ee7a h\u00ecnh th\u1ec3 v\u00e0 vi\u1ec7c bi\u1ec3u l\u1ed9. \u0110\u00e2y l\u00e0 l\u00ed do m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft l\u00e0 tr\u1ed1ng tr\u01a1n v\u00e0 \u1edf tr\u1ea1ng th\u00e1i qu\u00ean l\u00e3ng, v\u00ec ch\u00fang ta v\u1eeba kh\u00f4ng \u0111\u01b0\u01a1ng \u0111\u1ea7u l\u1eabn kh\u00f4ng ti\u1ebfn ho\u00e1 theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o v\u1ec1 vi\u1ec7c nh\u1eadn d\u1ea1ng th\u1ef1c t\u1ea1i Ph\u00e1p th\u00e2n khi n\u00f3 n\u1ea3y sinh nh\u01b0 Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng. Ch\u00fang ta c\u0169ng kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec hi v\u1ecdng n\u00e0o v\u1ec1 nh\u1eadn d\u1ea1ng c\u00e1c tr\u01b0\u1eddng B\u00e1o th\u00e2n khi ch\u00fang xu\u1ea5t hi\u1ec7n trong trung \u1ea5m ph\u00e1p t\u00ednh. V\u00ec to\u00e0n th\u1ec3 cu\u1ed9c \u0111\u1eddi ch\u00fang ta \u0111\u00e3 t\u1eebng \u0111\u01b0\u1ee3c s\u1ed1ng b\u00ean trong c\u00f5i gi\u1edbi c\u1ee7a c\u00e1c c\u1ea3m nh\u1eadn kh\u00f4ng thu\u1ea7n khi\u1ebft v\u1ec1 bi\u1ec3u l\u1ed9 B\u00e1o th\u00e2n, cho n\u00ean v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft ch\u00fang ta b\u1ecb chuy\u1ec3n tr\u1ef1c ti\u1ebfp l\u00f9i l\u1ea1i v\u00e0o chi\u1ec1u h\u01b0\u1edbng \u0111\u00f3; ch\u00fang ta th\u1ee9c d\u1eady, cu\u1ed1ng cu\u1ed3ng v\u00e0 sao l\u00e3ng, trong trung \u1ea5m tr\u1edf th\u00e0nh trong th\u00e2n t\u00e2m tr\u00ed, coi c\u00e1c kinh nghi\u1ec7m \u1ea3o t\u01b0\u1edfng l\u00e0 ch\u1eafc ch\u1eafn v\u00e0 th\u1ef1c h\u1ec7t nh\u01b0 ch\u00fang ta c\u00f3 trong c\u00e1c ki\u1ebfp tr\u01b0\u1edbc, v\u00e0 lo\u1ea1ng cho\u1ea1ng m\u1ed9t c\u00e1ch b\u1ea5t l\u1ef1c, b\u1ecb nghi\u1ec7p qu\u00e1 kh\u1ee9 \u0111\u1ea9y t\u1edbi t\u00e1i sinh.<\/p>\n

      Tuy nhi\u00ean nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ef1c ch\u1ee9ng cao \u0111\u1ed9, \u0111\u00e3 \u0111\u00e1nh th\u1ee9c trong b\u1ea3n th\u00e2n h\u1ecd m\u1ed9t c\u1ea3m nh\u1eadn ho\u00e0n to\u00e0n kh\u00e1c v\u1edbi c\u1ea3m nh\u1eadn c\u1ee7a ri\u00eang ch\u00fang ta, m\u1ed9t c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft, \u0111\u01b0\u1ee3c ti\u1ebfn ho\u00e1 v\u00e0 \u0111\u01b0\u1ee3c tinh ch\u1ebf t\u1edbi m\u1ee9c m\u00e0, trong khi h\u1ecd c\u01b0 ng\u1ee5 trong th\u00e2n th\u1ec3 con ng\u01b0\u1eddi, h\u1ecd th\u1ef1c s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c th\u1ef1c t\u1ea1i d\u01b0\u1edbi h\u00ecnh th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft to\u00e0n b\u1ed9, trong su\u1ed1t v\u1edbi h\u1ecd trong m\u1ecdi chi\u1ec1u v\u00f4 gi\u1edbi h\u1ea1n c\u1ee7a n\u00f3. V\u00e0 \u0111\u1ed1i v\u1edbi h\u1ecd, nh\u01b0 ch\u00fang ta \u0111\u00e3 th\u1ea5y, kinh nghi\u1ec7m v\u1ec1 ch\u1ebft kh\u00f4ng \u00f4m gi\u1eef s\u1ee3 hay ng\u1ea1c nhi\u00ean; th\u1ef1c ra n\u00f3 \u0111\u01b0\u1ee3c \u00f4m cho\u00e0ng nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i cho vi\u1ec7c gi\u1ea3i tho\u00e1t cu\u1ed1i c\u00f9ng.<\/p>\n

       <\/p>\n

      QU\u00c1 TR\u00ccNH TRONG NG\u1ee6<\/p>\n

      Ba pha c\u1ee7a qu\u00e1 tr\u00ecnh ch\u00fang ta th\u1ea5y l\u1ed9 ra trong c\u00e1c tr\u1ea1ng th\u00e1i trung \u1ea5m trong ch\u1ebft c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn \u1edf c\u00e1c m\u1ee9c kh\u00e1c c\u1ee7a t\u00e2m th\u1ee9c trong cu\u1ed9c s\u1ed1ng n\u1eefa. Xem x\u00e9t ch\u00fang d\u01b0\u1edbi \u00e1nh s\u00e1ng c\u1ee7a \u0111i\u1ec1u xu\u1ea5t hi\u1ec7n trong ng\u1ee7 v\u00e0 m\u01a1:<\/p>\n

       <\/p>\n

        \n
      1. Khi ch\u00fang ta r\u01a1i v\u00e0o trong ng\u1ee7, c\u00e1c gi\u00e1c quan v\u00e0 c\u00e1c t\u1ea7ng t\u00e2m tr\u00ed th\u00f4 tan bi\u1ebfn, v\u00e0 d\u1ea7n d\u1ea7n b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a t\u00e2m tr\u00ed, ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, \u0111\u01b0\u1ee3c l\u1ed9t tr\u1ea7n ng\u1eafn g\u1ecdn.<\/li>\n
      2. Ti\u1ebfp \u0111\u00f3 c\u00f3 m\u1ed9t chi\u1ec1u c\u1ee7a t\u00e2m th\u1ee9c, so s\u00e1nh \u0111\u01b0\u1ee3c v\u1edbi trung \u1ea5m ph\u00e1p t\u00ednh, c\u00e1i l\u00e0 tinh t\u1ebf t\u1edbi m\u1ee9c th\u01b0\u1eddng ch\u00fang ta ho\u00e0n to\u00e0n kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 ch\u00ednh s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a n\u00f3. Sau r\u1ed1t, bao nhi\u00eau ng\u01b0\u1eddi trong ch\u00fang ta nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c kho\u1ea3nh kh\u1eafc ng\u1ee7 tr\u01b0\u1edbc khi m\u01a1 b\u1eaft \u0111\u1ea7u?<\/li>\n
      3. \u0110\u1ed1i v\u1edbi ph\u1ea7n \u0111\u00f4ng ch\u00fang ta, m\u1ecdi \u0111i\u1ec1u ch\u00fang ta nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3 l\u00e0 giai \u0111o\u1ea1n ti\u1ebfp, khi t\u00e2m tr\u00ed tr\u1edf l\u1ea1i ho\u1ea1t \u0111\u1ed9ng, v\u00e0 ch\u00fang ta th\u1ea5y b\u1ea3n th\u00e2n ch\u00fang ta \u1edf trong th\u1ebf gi\u1edbi m\u01a1 t\u01b0\u01a1ng t\u1ef1 nh\u01b0 trung \u1ea5m tr\u1edf th\u00e0nh. \u1ede \u0111\u00e2y ch\u00fang ta l\u1ea5y m\u1ed9t th\u00e2n m\u01a1 v\u00e0 \u0111i qua c\u00e1c tr\u1ea3i nghi\u1ec7m m\u01a1 kh\u00e1c nhau b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb th\u00f3i quen v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ea1ng th\u00e1i th\u1ee9c c\u1ee7a ch\u00fang ta t\u1edbi m\u1ee9c \u0111\u1ed9 l\u1edbn, t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 ch\u00fang ta tin l\u00e0 v\u1eefng ch\u1eafc v\u00e0 th\u1ef1c, m\u00e0 kh\u00f4ng bao gi\u1edd nh\u1eadn ra r\u1eb1ng ch\u00fang ta \u0111ang m\u01a1.<\/li>\n<\/ol>\n

         <\/p>\n

        QU\u00c1 TR\u00ccNH TRONG C\u00c1C \u00dd NGH\u0128 V\u00c0 C\u1ea2M X\u00daC<\/p>\n

        \u0110\u00edch x\u00e1c c\u00f9ng qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u1eadn d\u1ea1ng trong l\u00e0m vi\u1ec7c v\u1ec1 c\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, v\u00e0 c\u00e1ch th\u1ee9c theo \u0111\u00f3 ch\u00fang n\u1ea3y sinh:<\/p>\n

         <\/p>\n

          \n
        1. Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a t\u00e2m tr\u00ed, l\u00e0 tr\u1ea1ng th\u00e1i nguy\u00ean thu\u1ef7 c\u1ee7a Rigpa v\u1eabn t\u1ed3n t\u1ea1i tr\u01b0\u1edbc b\u1ea5t k\u00ec \u00fd ngh\u0129 hay c\u1ea3m x\u00fac n\u00e0o.<\/li>\n
        2. Trong kh\u00f4ng gian v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a n\u00f3, n\u0103ng l\u01b0\u1ee3ng n\u1ec1n t\u1ea3ng khu\u1ea5y \u0111\u1ed9ng, s\u1ef1 lan to\u1ea3 t\u1ef1 ph\u00e1t c\u1ee7a Rigpa, c\u00e1i b\u1eaft \u0111\u1ea7u n\u1ea3y sinh nh\u01b0 m\u1ed9t c\u01a1 s\u1edf, ti\u1ec1m n\u0103ng v\u00e0 nh\u01b0 nhi\u00ean li\u1ec7u cho c\u1ea3m x\u00fac th\u00f4.<\/li>\n
        3. N\u0103ng l\u01b0\u1ee3ng n\u00e0y th\u1ebf r\u1ed3i c\u00f3 th\u1ec3 l\u1ea5y h\u00ecnh th\u1ec3 c\u1ee7a c\u1ea3m x\u00fac v\u00e0 \u00fd ngh\u0129, \u0111i\u1ec1u chung cu\u1ed9c x\u00f4 \u0111\u1ea9y ch\u00fang ta v\u00e0o h\u00e0nh \u0111\u1ed9ng v\u00e0 l\u00e0m cho ch\u00fang ta t\u00edch lu\u1ef9 nghi\u1ec7p.<\/li>\n<\/ol>\n

           <\/p>\n

          Ch\u00ednh khi ch\u00fang ta \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t quen thu\u1ed9c v\u1edbi tu luy\u1ec7n thi\u1ec1n m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y qu\u00e1 tr\u00ecnh n\u00e0y v\u1edbi s\u1ef1 r\u00f5 r\u00e0ng kh\u00f4ng nh\u1ea7m l\u1eabn \u0111\u01b0\u1ee3c:<\/p>\n

            \n
          1. Khi \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac d\u1ea7n r\u01a1i v\u00e0o y\u00ean l\u1eb7ng, v\u00e0 ch\u1ebft \u0111i v\u00e0 tan bi\u1ebfn v\u00e0o trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, ch\u00fang ta c\u00f3 th\u1ec3 t\u1ea1m th\u1eddi tho\u00e1ng th\u1ea5y b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, b\u1ea3n th\u00e2n Rigpa: tr\u1ea1ng th\u00e1i nguy\u00ean thu\u1ef7.<\/li>\n
          2. Th\u1ebf r\u1ed3i ch\u00fang ta tr\u1edf n\u00ean nh\u1eadn bi\u1ebft r\u1eb1ng t\u1eeb s\u1ef1 t\u0129nh l\u1eb7ng v\u00e0 b\u00ecnh th\u1ea3n c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed m\u1edf ra m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng v\u00e0 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng th\u00f4, ch\u00ednh vi\u1ec7c t\u1ef1 to\u1ea3 s\u00e1ng c\u1ee7a n\u00f3.<\/li>\n
          3. N\u1ebfu b\u1ea5t k\u00ec vi\u1ec7c n\u1eafm gi\u1eef n\u00e0o \u0111i v\u00e0o trong vi\u1ec7c n\u1ea3y sinh c\u1ee7a n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3, n\u0103ng l\u01b0\u1ee3ng n\u00e0y t\u1ea5t y\u1ebfu k\u1ebft tinh th\u00e0nh h\u00ecnh th\u1ec3 \u00fd ngh\u0129, m\u00e0 \u0111\u1ebfn l\u01b0\u1ee3t n\u00f3 s\u1ebd mang ch\u00fang ta tr\u1edf l\u1ea1i trong ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed v\u00e0 quan ni\u1ec7m.<\/li>\n<\/ol>\n

             <\/p>\n

            QU\u00c1 TR\u00ccNH TRONG CU\u1ed8C S\u1ed0NG M\u1eccI NG\u00c0Y<\/p>\n

            V\u00ec ch\u00fang ta \u0111\u00e3 nh\u00ecn v\u00e0o c\u00e1ch th\u1ee9c qu\u00e1 tr\u00ecnh n\u00e0y t\u00e1i t\u1ea1o b\u1ea3n th\u00e2n n\u00f3 trong ng\u1ee7 v\u00e0 m\u01a1, v\u00e0 ch\u00ednh vi\u1ec7c h\u00ecnh th\u00e0nh \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, ch\u00fang ta h\u00e3y xem n\u00f3 l\u00e0m vi\u1ec7c trong kinh nghi\u1ec7m h\u00e0ng ng\u00e0y c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1ecdi ng\u00e0y c\u1ee7a ch\u00fang ta.<\/p>\n

            \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1ed1t nh\u1ea5t b\u1eb1ng c\u00e1ch nh\u00ecn k\u0129 v\u00e0o m\u1ed9t chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a vui m\u1eebng hay gi\u1eadn d\u1eef. Xem x\u00e9t chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3 v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng bao gi\u1edd c\u0169ng t\u1ed3n t\u1ea1i m\u1ed9t kho\u1ea3ng tr\u1ed1ng hay k\u1ebd h\u1edf tr\u01b0\u1edbc khi b\u1ea5t k\u00ec c\u1ea3m x\u00fac n\u00e0o b\u1eaft \u0111\u1ea7u n\u1ea3y sinh. Kho\u1ea3nh kh\u1eafc thai ngh\u00e9n \u0111\u00f3 tr\u01b0\u1edbc khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u1ea3m x\u00fac c\u00f3 c\u01a1 h\u1ed9i n\u1ea3y sinh l\u00e0 kho\u1ea3nh kh\u1eafc c\u1ee7a nh\u1eadn bi\u1ebft thu\u1ea7n khi\u1ebft, tinh kh\u00f4i, trong \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3, n\u1ebfu ch\u00fang ta \u0111\u1ec3 b\u1ea3n th\u00e2n ch\u00fang ta, c\u00f3 tho\u00e1ng nh\u00ecn v\u1ec1 b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a t\u00e2m tr\u00ed. Trong m\u1ed9t kho\u1ea3nh kh\u1eafc b\u00f9a m\u00ea c\u1ee7a v\u00f4 minh b\u1ecb ph\u00e1 v\u1ee1; ch\u00fang ta ho\u00e0n to\u00e0n tho\u00e1t kh\u1ecfi b\u1ea5t k\u00ec nhu c\u1ea7u hay kh\u1ea3 n\u0103ng n\u1eafm gi\u1eef, v\u00e0 th\u1eadm ch\u00ed kh\u00e1i ni\u1ec7m “b\u00e1m v\u00edu” c\u0169ng tr\u1edf th\u00e0nh bu\u1ed3n c\u01b0\u1eddi v\u00e0 d\u01b0 th\u1eeba. Tuy nhi\u00ean, thay v\u00ec \u00f4m l\u1ea5y “tr\u1ed1ng r\u1ed7ng” c\u1ee7a k\u1ebd h\u1edf \u0111\u00f3, trong \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y ph\u00fac l\u1ea1c c\u1ee7a vi\u1ec7c l\u00e0 t\u1ef1 do v\u00e0 kh\u00f4ng b\u1ecb n\u1eb7ng g\u00e1nh b\u1edfi b\u1ea5t k\u00ec \u00fd t\u01b0\u1edfng, tham chi\u1ebfu, hay kh\u00e1i ni\u1ec7m, ch\u00fang ta ch\u1ed9p b\u1eaft s\u1ef1 an to\u00e0n \u0111\u00e1ng ng\u1edd c\u1ee7a v\u1edf k\u1ecbch c\u1ea3m x\u00fac quen thu\u1ed9c, d\u1ec5 ch\u1ecbu c\u1ee7a ch\u00fang ta, b\u1ecb l\u00e1i b\u1edfi c\u00e1c khuynh h\u01b0\u1edbng th\u00f3i quen s\u00e2u c\u1ee7a ch\u00fang ta. V\u00e0 \u0111\u00e2y l\u00e0 c\u00e1ch n\u0103ng l\u01b0\u1ee3ng v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ed1 h\u1eefu n\u1ea3y sinh t\u1eeb b\u1ea3n t\u00ednh t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c k\u1ebft tinh l\u1ea1i th\u00e0nh h\u00ecnh th\u1ec3 c\u1ee7a c\u1ea3m x\u00fac, v\u00e0 c\u00e1ch s\u1ef1 thu\u1ea7n khi\u1ebft n\u1ec1n t\u1ea3ng c\u1ee7a n\u00f3 b\u1ecb t\u00f4 m\u1ea7u v\u00e0 b\u1ecb b\u00f3p m\u00e9o b\u1edfi c\u00e1i nh\u00ecn lu\u00e2n h\u1ed3i c\u1ee7a ch\u00fang ta \u0111\u1ec3 t\u1ea1o ra ngu\u1ed3n li\u00ean t\u1ee5c c\u00e1c sao l\u00e3ng v\u00e0 \u1ea3o t\u01b0\u1edfng h\u00e0ng ng\u00e0y.<\/p>\n

             <\/p>\n

            N\u1ebfu ch\u00fang ta th\u1ef1c s\u1ef1 xem x\u00e9t l\u1ea1i m\u1ecdi kh\u00eda c\u1ea1nh cu\u1ed9c \u0111\u1eddi ch\u00fang ta, nh\u01b0 t\u00f4i v\u1eeba n\u00eau ra, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 ra c\u00e1ch th\u1ee9c ch\u00fang ta tr\u1ea3i qua, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, trong ng\u1ee7 v\u00e0 m\u01a1, trong \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, r\u1eb1ng c\u00f9ng qu\u00e1 tr\u00ecnh c\u1ee7a c\u00e1c trung \u1ea5m. V\u00e0 gi\u00e1o hu\u1ea5n hi\u1ec3n l\u1ed9 cho ch\u00fang ta r\u1eb1ng \u0111\u00f3 ch\u00ednh x\u00e1c l\u00e0 s\u1ef1 ki\u1ec7n n\u00e0y \u2013 r\u1eb1ng ch\u00fang ta tr\u1ea3i qua qu\u00e1 tr\u00ecnh c\u1ee7a c\u00e1c trung \u1ea5m l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, c\u1ea3 trong s\u1ed1ng v\u00e0 ch\u1ebft, v\u00e0 t\u1ea1i m\u1ecdi m\u1ee9c \u0111\u1ed9 t\u00e2m th\u1ee9c kh\u00e1c nhau – \u0111i\u1ec1u \u0111\u00f3 cho ch\u00fang ta v\u00f4 s\u1ed1 c\u01a1 h\u1ed9i gi\u1ea3i tho\u00e1t, b\u00e2y gi\u1edd c\u0169ng nh\u01b0 trong ch\u1ebft. Gi\u00e1o hu\u1ea5n ch\u1ec9 ra cho ch\u00fang ta r\u1eb1ng ch\u00ednh \u0111\u1eb7c t\u00ednh, h\u00ecnh th\u1ec3 v\u00e0 t\u00ednh duy nh\u1ea5t c\u1ee7a qu\u00e1 tr\u00ecnh n\u00e0y cung c\u1ea5p cho ch\u00fang ta ho\u1eb7c c\u01a1 h\u1ed9i \u0111\u1ec3 gi\u1ea3i tho\u00e1t ho\u1eb7c ti\u1ec1m n\u0103ng ti\u1ebfp t\u1ee5c trong u m\u00ea. M\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a to\u00e0n th\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ed3ng th\u1eddi trao cho ch\u00fang ta c\u1ea3 c\u01a1 h\u1ed9i gi\u1ea3i tho\u00e1t l\u1eabn c\u01a1 h\u1ed9i u m\u00ea.<\/p>\n

            Gi\u00e1o hu\u1ea5n trung \u1ea5m \u0111ang m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda cho ch\u00fang ta, ch\u1ec9 c\u00e1ch cho ch\u00fang ta c\u00f3 th\u1ec3 b\u01b0\u1edbc ra kh\u1ecfi c\u00e1i v\u00f2ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ee7a ch\u1ebft v\u00e0 t\u00e1i sinh, c\u00e1i gu\u1ed3ng v\u00f4 minh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, ki\u1ebfp n\u1ecd ti\u1ebfp ki\u1ebfp kia. Ch\u00fang b\u1ea3o ch\u00fang ta r\u1eb1ng qua qu\u00e1 tr\u00ecnh trung \u1ea5m c\u1ee7a s\u1ed1ng v\u00e0 ch\u1ebft n\u00e0y, b\u1ea5t k\u00ec l\u00fac n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn d\u1ea1ng v\u00e0 duy tr\u00ec nh\u1eadn bi\u1ebft \u1ed5n \u0111\u1ecbnh v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, Rigpa, hay ngay c\u1ea3 khi ch\u00fang ta c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c bi\u1ec7n ph\u00e1p n\u00e0o \u0111\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, ch\u00fang ta c\u00f3 th\u1ec3 b\u01b0\u1edbc qua c\u00e1nh c\u1eeda \u0111\u00f3 h\u01b0\u1edbng t\u1edbi gi\u1ea3i tho\u00e1t. Tu\u1ef3 theo pha c\u1ee7a c\u00e1c trung \u1ea5m m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng, tu\u1ef3 theo s\u1ef1 quen thu\u1ed9c c\u1ee7a b\u1ea1n v\u1edbi c\u00e1i Nh\u00ecn v\u1ec1 b\u1ea3n t\u00ednh c\u1ee7a b\u1ea3n th\u00e2n t\u00e2m tr\u00ed, v\u00e0 tu\u1ef3 theo chi\u1ec1u s\u00e2u c\u1ee7a vi\u1ec7c hi\u1ec3u c\u1ee7a b\u1ea1n v\u1ec1 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, c\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a n\u00f3, vi\u1ec7c nh\u1eadn d\u1ea1ng n\u00e0y s\u1ebd kh\u00e1c nhau.<\/p>\n

            Tuy nhi\u00ean \u0111i\u1ec1u gi\u00e1o hu\u1ea5n trung \u1ea5m c\u0169ng n\u00f3i cho ch\u00fang ta bi\u1ebft l\u00e0 \u1edf ch\u1ed7 \u0111i\u1ec1u x\u1ea3y ra trong t\u00e2m tr\u00ed ch\u00fang ta b\u00e2y gi\u1edd trong cu\u1ed9c \u0111\u1eddi n\u00e0y \u0111\u00edch x\u00e1c<\/em> l\u00e0 \u0111i\u1ec1u s\u1ebd xu\u1ea5t hi\u1ec7n trong tr\u1ea1ng th\u00e1i trung \u1ea5m l\u00fac ch\u1ebft, v\u00ec v\u1ec1 b\u1ea3n ch\u1ea5t kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t; s\u1ed1ng v\u00e0 ch\u1ebft l\u00e0 m\u1ed9t trong “t\u00ednh to\u00e0n th\u1ec3 kh\u00f4ng ph\u00e2n chia” v\u00e0 “s\u1ef1 v\u1eadn \u0111\u1ed9ng tu\u00f4n ch\u1ea3y.” \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao m\u1ed9t trong nh\u1eefng th\u1ea7y T\u00e2y T\u1ea1ng t\u00e0i n\u0103ng ho\u00e0n h\u1ea3o nh\u1ea5t c\u1ee7a th\u1ebf k\u1ec9 m\u01b0\u1eddi b\u1ea9y, Tsele Natsok Rangdrol, \u0111\u00e3 gi\u1ea3i th\u00edch c\u00e1c tu luy\u1ec7n t\u00e2m cho t\u1eebng trung \u1ea5m – cu\u1ed9c \u0111\u1eddi n\u00e0y, ch\u1ebft, ph\u00e1p t\u00ednh v\u00e0 sinh th\u00e0nh – d\u01b0\u1edbi d\u1ea1ng tr\u1ea1ng th\u00e1i hi\u1ec3u hi\u1ec7n t\u1ea1i c\u1ee7a ch\u00fang ta v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, v\u00e0 c\u1ee7a t\u00e2m tr\u00ed v\u00e0 nh\u1eefng c\u1ea3m nh\u1eadn c\u1ee7a n\u00f3:<\/p>\n

             <\/p>\n

            Nh\u1eadn d\u1ea1ng t\u00ednh \u0111a d\u1ea1ng v\u00f4 h\u1ea1n n\u00e0y c\u1ee7a c\u00e1c di\u1ec7n m\u1ea1o l\u00e0 m\u01a1,<\/p>\n

            V\u00ec kh\u00f4ng c\u00f3 c\u00e1i g\u00ec ngo\u00e0i ph\u00f3ng chi\u1ebfu c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a \u00f4ng, v\u1ecdng t\u01b0\u1edfng v\u00e0 kh\u00f4ng th\u1ef1c.<\/p>\n

            Kh\u00f4ng n\u1eafm gi\u1eef b\u1ea5t k\u00ec c\u00e1i g\u00ec, an \u0111\u1ecbnh trong tr\u00ed hu\u1ec7 c\u1ee7a Rigpa c\u1ee7a \u00f4ng, c\u00e1i si\u00eau vi\u1ec7t tr\u00ean m\u1ecdi kh\u00e1i ni\u1ec7m;<\/p>\n

            \u0110\u00e2y l\u00e0 t\u00e2m c\u1ee7a tu luy\u1ec7n cho trung \u1ea5m cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/p>\n

             <\/p>\n

            \u00d4ng nh\u1ea5t \u0111\u1ecbnh s\u1ebd s\u1edbm ch\u1ebft, v\u00e0 th\u1ebf th\u00ec kh\u00f4ng c\u00e1i g\u00ec s\u1ebd c\u00f3 b\u1ea5t k\u00ec gi\u00fap \u0111\u1ee1 th\u1ef1c n\u00e0o.<\/p>\n

            \u0110i\u1ec1u \u00f4ng tr\u1ea3i nghi\u1ec7m trong ch\u1ebft ch\u1ec9 l\u00e0 suy ngh\u0129 quan ni\u1ec7m ri\u00eang c\u1ee7a \u00f4ng.<\/p>\n

            Kh\u00f4ng b\u1ecba ra b\u1ea5t k\u00ec \u00fd ngh\u0129 n\u00e0o, \u0111\u1ec3 t\u1ea5t c\u1ea3 ch\u00fang ch\u1ebft \u0111i trong s\u1ef1 m\u1edf r\u1ed9ng bao la c\u1ee7a t\u1ef1 nh\u1eadn bi\u1ebft v\u1ec1 Rigpa c\u1ee7a \u00f4ng;<\/p>\n

            \u0110\u00e2y l\u00e0 t\u00e2m c\u1ee7a tu luy\u1ec7n cho trung \u1ea5m ch\u1ebft.<\/p>\n

             <\/p>\n

            B\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1eafm gi\u1eef v\u00e0o vi\u1ec7c xu\u1ea5t hi\u1ec7n hay bi\u1ebfn m\u1ea5t, d\u00f9 l\u00e0 t\u1ed1t hay x\u1ea5u, l\u00e0 t\u00e2m tr\u00ed c\u1ee7a \u00f4ng.<\/p>\n

            V\u00e0 b\u1ea3n th\u00e2n t\u00e2m tr\u00ed n\u00e0y l\u00e0 s\u1ef1 t\u1ef1 to\u1ea3 s\u00e1ng c\u1ee7a Ph\u00e1p th\u00e2n, d\u00f9 b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh<\/p>\n

            Kh\u00f4ng b\u00e1m v\u00e0o c\u00e1i n\u1ea3y sinh, kh\u00f4ng l\u00e0m ra kh\u00e1i ni\u1ec7m t\u1eeb ch\u00fang, kh\u00f4ng ch\u1ea5p nh\u1eadn hay b\u00e1c b\u1ecf ch\u00fang:<\/p>\n

            \u0110\u00e2y l\u00e0 t\u00e2m c\u1ee7a tu luy\u1ec7n cho trung \u1ea5m ph\u00e1p t\u00ednh.<\/p>\n

             <\/p>\n

            Lu\u00e2n h\u1ed3i l\u00e0 t\u00e2m tr\u00ed c\u1ee7a \u00f4ng, v\u00e0 ni\u1ebft b\u00e0n c\u0169ng l\u00e0 t\u00e2m tr\u00ed c\u1ee7a \u00f4ng,<\/p>\n

            M\u1ecdi vui th\u00fa v\u00e0 \u0111au, v\u00e0 m\u1ecdi \u1ea3o t\u01b0\u1edfng t\u1ed3n t\u1ea1i kh\u00f4ng \u0111\u00e2u kh\u00e1c ngo\u00e0i t\u00e2m tr\u00ed c\u1ee7a \u00f4ng.<\/p>\n

            \u0110\u1ea1t t\u1edbi ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00e2m tr\u00ed ri\u00eang c\u1ee7a \u00f4ng;<\/p>\n

            \u0110\u00e2y l\u00e0 t\u00e2m c\u1ee7a tu luy\u1ec7n cho trung \u1ea5m tr\u1edf th\u00e0nh.<\/p>\n

             <\/p>\n

             <\/p>\n

            T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.21 Qu\u00e1 tr\u00ecnh ph\u1ed5 qu\u00e1t<\/p>\n

            [i]<\/a> J. M. Reynolds, Self-Liberation through Seeing with Naked Awareness (New York Station Hill, 1989), 13.