TH\u01af\u1edcNG TRONG TH\u1ebe GI\u1edaI HI\u1ec6N \u0110\u1ea0I khi ai \u0111\u00f3 ch\u1ebft, m\u1ed9t trong nh\u1eefng ngu\u1ed3n kh\u1ed5 n\u00e3o s\u00e2u nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ecf l\u1ea1i sau \u0111\u1ec3 than kh\u00f3c l\u00e0 vi\u1ec7c tin ch\u1eafc c\u1ee7a h\u1ecd r\u1eb1ng gi\u1edd h\u1ecd kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd \u0111\u00e3 qua \u0111\u1eddi, s\u1ef1 tin ch\u1eafc ch\u1ec9 l\u00e0m tr\u1ea7m tr\u1ecdng v\u00e0 \u0111en t\u1ed1i th\u00eam s\u1ef1 \u0111\u01a1n \u0111\u1ed9c c\u1ee7a n\u1ed7i ti\u1ebfc th\u01b0\u01a1ng c\u1ee7a h\u1ecd. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng \u0111\u00fang. C\u00f3 nhi\u1ec1u, nhi\u1ec1u c\u00e1ch ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 do v\u1eady gi\u00fap cho b\u1ea3n th\u00e2n ch\u00fang ta \u0111\u1ec3 s\u1ed1ng m\u00e0 thi\u1ebfu v\u1eafng h\u1ecd. M\u1ed9t trong nh\u1eefng \u0111i\u1ec3m \u0111\u1eb7c tr\u01b0ng duy nh\u1ea5t c\u1ee7a Ph\u1eadt gi\u00e1o, v\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch theo \u0111\u00f3 k\u0129 n\u0103ng to\u00e0n di\u1ec7n v\u00e0 t\u1eeb bi c\u1ee7a ch\u01b0 ph\u1eadt \u0111\u01b0\u1ee3c bi\u1ec3u di\u1ec5n s\u00e2u s\u1eafc nh\u1ea5t, l\u00e0 \u1edf nhi\u1ec1u tu luy\u1ec7n \u0111\u1eb7c bi\u1ec7t s\u1eb5n c\u00f3 \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 do v\u1eady l\u00e0m y\u00ean l\u00f2ng th\u00e2n nh\u00e2n. C\u00e1i nh\u00ecn c\u1ee7a Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft l\u00e0 c\u00e1i nh\u00ecn bao qu\u00e1t to\u00e0n b\u1ed9 v\u00e0 n\u00f3 ch\u1ec9 ra r\u00f5 r\u00e0ng cho ch\u00fang ta r\u1eb1ng c\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap cho m\u1ecdi ng\u01b0\u1eddi trong m\u1ecdi t\u00ecnh hu\u1ed1ng quan ni\u1ec7m \u0111\u01b0\u1ee3c, v\u00ec kh\u00f4ng c\u00f3 r\u00e0o ch\u1eafn n\u00e0o d\u00f9 l\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec gi\u1eefa \u0111i\u1ec1u ch\u00fang ta g\u1ecdi l\u00e0 “s\u1ed1ng” v\u00e0 \u0111i\u1ec1u ch\u00fang ta g\u1ecdi l\u00e0 “ch\u1ebft.” S\u1ee9c m\u1ea1nh v\u00e0 h\u01a1i \u1ea5m lan to\u1ea3 c\u1ee7a tim t\u1eeb bi c\u00f3 th\u1ec3 v\u01b0\u01a1n ra gi\u00fap \u0111\u1ee1 trong m\u1ecdi tr\u1ea1ng th\u00e1i v\u00e0 m\u1ecdi c\u00f5i gi\u1edbi.<\/p>\n
<\/p>\n
KHI N\u00c0O CH\u00daNG TA C\u00d3 TH\u1ec2 GI\u00daP \u0110\u1ee0<\/p>\n
Trung \u1ea5m tr\u1edf th\u00e0nh, nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3, c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 l\u00e0 m\u1ed9t th\u1eddi k\u00ec \u0111\u00e3 r\u1ea5t r\u1ed1i lo\u1ea1n v\u00e0 \u0111ang r\u1ed1i lo\u1ea1n. V\u1eady m\u00e0 c\u00f3 hi v\u1ecdng l\u1edbn trong n\u00f3. Ph\u1ea9m ch\u1ea5t c\u1ee7a th\u00e2n t\u00e2m tr\u00ed trong trung \u1ea5m tr\u1edf th\u00e0nh, c\u00e1i l\u00e0m cho n\u00f3 mong manh th\u1ebf – s\u1ef1 s\u00e1ng t\u1ecf, di \u0111\u1ed9ng, nh\u1ea1y c\u1ea3m v\u00e0 th\u1ea5u th\u1ecb c\u1ee7a n\u00f3 \u2013 c\u0169ng l\u00e0m cho <\/em>n\u00f3 \u0111\u1eb7c bi\u1ec7t c\u1ea3m nh\u1eadn v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb ng\u01b0\u1eddi s\u1ed1ng<\/em>. S\u1ef1 ki\u1ec7n r\u1eb1ng n\u00f3 kh\u00f4ng c\u00f3 h\u00ecnh th\u1ec3 hay c\u01a1 s\u1edf v\u1eadt l\u00ed l\u00e0m cho vi\u1ec7c h\u01b0\u1edbng d\u1eabn n\u00f3 r\u1ea5t d\u1ec5 d\u00e0ng. S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> so s\u00e1nh th\u00e2n t\u00e2m tr\u00ed v\u1edbi ng\u1ef1a, c\u00e1i c\u00f3 th\u1ec3 s\u1eb5n s\u00e0ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t b\u1eb1ng b\u1ed9 h\u00e0m thi\u1ebfc, ho\u1eb7c v\u1edbi m\u1ed9t th\u00e2n c\u00e2y kh\u1ed5ng l\u1ed3, c\u00f3 th\u1ec3 g\u1ea7n nh\u01b0 b\u1ea5t \u0111\u1ed9ng tr\u00ean \u0111\u1ea5t, v\u1eady m\u00e0 m\u1ed9t khi \u0111\u01b0\u1ee3c n\u1ed5i trong n\u01b0\u1edbc c\u00f3 th\u1ec3 h\u01b0\u1edbng m\u1ed9t c\u00e1ch v\u00f4 n\u1ed7 l\u1ef1c \u0111\u1ebfn b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o b\u1ea1n mu\u1ed1n.<\/p>\n Kho\u1ea3nh kh\u1eafc m\u1ea1nh m\u1ebd nh\u1ea5t \u0111\u1ec3 ti\u1ebfn h\u00e0nh c\u00e1c tu luy\u1ec7n t\u00e2m linh cho ai \u0111\u00f3 \u0111\u00e3 ch\u1ebft l\u00e0 trong th\u1eddi k\u00ec b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y c\u1ee7a trung \u1ea5m tr\u1edf th\u00e0nh, \u0111\u1eb7c bi\u1ec7t nh\u1ea5n m\u1ea1nh v\u00e0o hai m\u01b0\u01a1i m\u1ed1t ng\u00e0y \u0111\u1ea7u. Ch\u00ednh trong th\u1eddi gian ba tu\u1ea7n \u0111\u1ea7u m\u00e0 ng\u01b0\u1eddi ch\u1ebft c\u00f2n c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1ea1nh m\u1ebd v\u1edbi cu\u1ed9c \u0111\u1eddi n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 l\u00e0m cho ch\u00fang ta d\u1ec5 d\u00e0ng gi\u00fap \u0111\u01b0\u1ee3c h\u1ecd. Cho n\u00ean vi\u1ec7c tu luy\u1ec7n t\u00e2m linh c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng l\u1edbn h\u01a1n nhi\u1ec1u \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi t\u01b0\u01a1ng lai c\u1ee7a h\u1ecd, v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u1ea3 c\u01a1 h\u1ed9i gi\u1ea3i tho\u00e1t c\u1ee7a h\u1ecd, hay \u00edt nh\u1ea5t, t\u1edbi vi\u1ec7c t\u00e1i sinh t\u1ed1t h\u01a1n. Ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng m\u1ecdi ph\u01b0\u01a1ng ti\u1ec7n c\u00f3 th\u1ec3 c\u00f3 \u0111\u1ec3 gi\u00fap h\u1ecd v\u00ec, sau khi h\u00ecnh th\u1ec3 v\u1eadt l\u00ed c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i ti\u1ebfp c\u1ee7a h\u1ecd b\u1eaft \u0111\u1ea7u d\u1ea7n \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh – v\u00e0 \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra v\u00e0o kho\u1ea3ng gi\u1eefa hai m\u01b0\u01a1i m\u1ed1t ng\u00e0y v\u00e0 b\u1ed1n ch\u00edn ng\u00e0y sau ch\u1ebft, c\u01a1 h\u1ed9i cho thay \u0111\u1ed5i th\u1ef1c l\u00e0 b\u1ecb h\u1ea1n ch\u1ebf h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n Tuy nhi\u00ean gi\u00fap \u0111\u1ee1 cho ng\u01b0\u1eddi ch\u1ebft kh\u00f4ng b\u1ecb gi\u1edbi h\u1ea1n trong ph\u1ea1m vi b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y sau khi ch\u1ebft. Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 ch\u1eadm \u0111\u1ec3 gi\u00fap cho ai \u0111\u00f3 \u0111\u00e3 ch\u1ebft, d\u00f9 c\u00f3 l\u00e2u \u0111\u1ebfn \u0111\u00e2u \u0111i ch\u0103ng n\u1eefa<\/em>. Ng\u01b0\u1eddi b\u1ea1n mu\u1ed1n gi\u00fap c\u00f3 th\u1ec3 \u0111\u00e3 ch\u1ebft h\u00e0ng tr\u0103m n\u0103m, nh\u01b0ng vi\u1ec7c tu luy\u1ec7n t\u00e2m linh cho h\u1ecd v\u1eabn c\u00f3 l\u1ee3i. \u0110ai s\u01b0 Dudjom hay n\u00f3i r\u1eb1ng ngay c\u1ea3 n\u1ebfu ai \u0111\u00f3 \u0111\u00e3 thu \u0111\u01b0\u1ee3c ch\u1ee9ng ng\u1ed9 v\u00e0 tr\u1edf th\u00e0nh ph\u1eadt, h\u1ecd v\u1eabn c\u1ea7n m\u1ecdi s\u1ef1 tr\u1ee3 gi\u00fap m\u00e0 h\u1ecd c\u00f3 th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd v\u1ec1 gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c.<\/p>\n <\/p>\n CH\u00daNG TA C\u00d3 TH\u1ec2 GI\u00daP \u0110\u1ee0 TH\u1ebe N\u00c0O<\/p>\n C\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 d\u1ec5 nh\u1ea5t \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft l\u00e0 l\u00e0m tu luy\u1ec7n b\u1ea3n ch\u1ea5t v\u1ec1 chuy\u1ec3n th\u1ee9c m\u00e0 t\u00f4i \u0111\u00e3 d\u1ea1y \u1edf ch\u01b0\u01a1ng 13, \u201cGi\u00fap \u0111\u1ee1 t\u00e2m linh cho vi\u1ec7c ch\u1ebft,\u201d ngay khi ch\u00fang ta bi\u1ebft ai \u0111\u00f3 \u0111\u00e3 ch\u1ebft.<\/p>\n \u1ede T\u00e2y T\u1ea1ng ch\u00fang t\u00f4i n\u00f3i r\u1eb1ng gi\u1ed1ng nh\u01b0 b\u1ea3n t\u00ednh c\u1ee7a l\u1eeda l\u00e0 ch\u00e1y v\u00e0 c\u1ee7a n\u01b0\u1edbc l\u00e0 gi\u1ea3i c\u01a1n kh\u00e1t, b\u1ea3n t\u00ednh c\u1ee7a ch\u01b0 ph\u1eadt l\u00e0 hi\u1ec7n di\u1ec7n ngay khi ai \u0111\u00f3 kh\u1ea9n c\u1ea7u h\u1ecd, cho n\u00ean ham mu\u1ed1n gi\u00fap \u0111\u1ee1 m\u1ecdi sinh linh h\u1eefu t\u00ecnh c\u1ee7a h\u1ecd l\u00e0 v\u00f4 h\u1ea1n. \u0110\u1eebng l\u00fac n\u00e0o t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng s\u1ef1 kh\u1ea9n c\u1ea7u c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u00fap cho ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 ch\u1ebft c\u1ee7a b\u1ea1n l\u00e0 k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n “th\u00e1nh nh\u00e2n” c\u1ea7u nguy\u1ec7n cho h\u1ecd. V\u00ec b\u1ea1n l\u00e0 g\u1ea7n g\u0169i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft, s\u1ef1 m\u00e3nh li\u1ec7t c\u1ee7a t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n v\u00e0 chi\u1ec1u s\u00e2u c\u1ee7a k\u1ebft n\u1ed1i c\u1ee7a b\u1ea1n s\u1ebd cho l\u1eddi kh\u1ea9n c\u1ea7u c\u1ee7a b\u1ea1n s\u1ee9c m\u1ea1nh gia t\u0103ng. C\u00e1c th\u1ea7y \u0111\u00e3 b\u1ea3o \u0111\u1ea3m v\u1edbi ch\u00fang ta: Kh\u1ea9n c\u1ea7u h\u1ecd v\u00e0 ch\u01b0 ph\u1eadt s\u1ebd tr\u1ea3 l\u1eddi b\u1ea1n.<\/p>\n Khandro Tsering Chodron, ng\u01b0\u1eddi v\u1ee3 t\u00e2m linh c\u1ee7a Jamyang Khyentse, th\u01b0\u1eddng n\u00f3i r\u1eb1ng n\u1ebfu b\u1ea1n th\u1ef1c s\u1ef1 c\u00f3 tim thi\u1ec7n v\u00e0 th\u1ef1c s\u1ef1 ng\u1ee5 \u00fd t\u1ed1t, v\u00e0 th\u1ebf r\u1ed3i c\u1ea7u nguy\u1ec7n cho ai \u0111\u00f3, l\u1eddi c\u1ea7u nguy\u1ec7n \u0111\u00f3 s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3. Cho n\u00ean tin t\u01b0\u1edfng r\u1eb1ng n\u1ebfu ai \u0111\u00f3 m\u00e0 b\u1ea1n r\u1ea5t y\u00eau m\u1ebfn \u0111\u00e3 ch\u1ebft, v\u00e0 b\u1ea1n c\u1ea7u nguy\u1ec7n cho h\u1ecd b\u1eb1ng t\u00ecnh y\u00eau v\u00e0 s\u1ef1 ch\u00e2n th\u00e0nh th\u1ef1c, l\u1eddi kh\u1ea9n c\u1ea7u c\u1ee7a b\u1ea1n s\u1ebd<\/em> m\u1ea1nh m\u1ebd ngo\u1ea1i l\u1ec7.<\/p>\n Kho\u1ea3nh kh\u1eafc t\u1ed1t nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 l\u00e0m chuy\u1ec3n th\u1ee9c l\u00e0 tr\u01b0\u1edbc khi th\u00e2n th\u1ec3 b\u1ecb ch\u1ea1m t\u1edbi b\u1ecb hay b\u1ecb di chuy\u1ec3n \u0111i theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o. N\u1ebfu \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c, th\u1ebf th\u00ec c\u1ed1 l\u00e0m chuy\u1ec3n th\u1ee9c t\u1ea1i n\u01a1i ng\u01b0\u1eddi \u0111\u00f3 ch\u1ebft, hay \u00edt nh\u1ea5t, t\u01b0\u1edfng t\u01b0\u1ee3ng ra ch\u1ed7 \u0111\u00f3 r\u1ea5t m\u1ea1nh trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. C\u00f3 k\u1ebft n\u1ed1i m\u1ea1nh m\u1ebd gi\u1eefa ng\u01b0\u1eddi ch\u1ebft, n\u01a1i ch\u1ebft v\u00e0 c\u1ea3 th\u1eddi gian ch\u1ebft, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p m\u1ed9t ng\u01b0\u1eddi ch\u1ebft do ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n Trong trung \u1ea5m tr\u1edf th\u00e0nh, nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, t\u00e2m th\u1ee9c ng\u01b0\u1eddi ch\u1ebft tr\u1ea3i qua kinh nghi\u1ec7m v\u1ec1 ch\u1ebft m\u1ecdi tu\u1ea7n, v\u00e0o \u0111\u00fang c\u00f9ng m\u1ed9t ng\u00e0y. Cho n\u00ean b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n chuy\u1ec3n th\u1ee9c, hay b\u1ea5t k\u00ec tu luy\u1ec7n t\u00e2m linh kh\u00e1c m\u00e0 b\u1ea1n ch\u1ecdn \u0111\u1ec3 l\u00e0m, v\u00e0o b\u1ea5t k\u00ec ng\u00e0y n\u00e0o trong th\u1eddi k\u00ec b\u1ed1n m\u01b0\u01a1i ch\u00edn ng\u00e0y, nh\u01b0ng \u0111\u1eb7c bi\u1ec7t<\/em> v\u00e0o c\u00f9ng ng\u00e0y trong tu\u1ea7n m\u00e0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 ch\u1ebft.<\/p>\n B\u1ea5t k\u00ec khi n\u00e0o ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8 \u0111\u00e3 ch\u1ebft ch\u1ee3t t\u1edbi trong t\u00e2m tr\u00ed b\u1ea1n, b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n nghe th\u1ea5y nh\u1eafc \u0111\u1ebfn t\u00ean c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, chuy\u1ec3n \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00f3 t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n, th\u1ebf r\u1ed3i h\u1ed9i t\u1ee5 v\u00e0o vi\u1ec7c l\u00e0m chuy\u1ec3n th\u1ee9c, v\u00e0 l\u00e0m vi\u1ec7c n\u00e0y c\u00e0ng l\u00e2u v\u00e0 c\u00e0ng th\u01b0\u1eddng xuy\u00ean nh\u01b0 b\u1ea1n mu\u1ed1n.<\/p>\n M\u1ed9t vi\u1ec7c kh\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m, b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n ngh\u0129 t\u1edbi ai \u0111\u00f3 \u0111\u00e3 ch\u1ebft, l\u00e0 \u0111\u1ecdc ngay m\u1ed9t m\u1eadt ch\u00fa nh\u01b0 OM MANI PADME HUM (ph\u00e1t \u00e2m theo ti\u1ebfng T\u00e2y T\u1ea1ng l\u00e0 Om Mani P\u00e9m\u00e9 Hung), m\u1eadt ch\u00fa c\u1ee7a Ph\u1eadt T\u1eeb bi, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0m thu\u1ea7n khi\u1ebft t\u1eebng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, c\u00e1i l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a t\u00e1i sinh;[i]<\/a> hay OM AMI DEWA HRIH, m\u1eadt ch\u00fa c\u1ee7a Ph\u1eadt A di \u0111\u00e0, Ph\u1eadt V\u00f4 l\u01b0\u1ee3ng quang. Th\u1ebf r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 \u0111i theo \u0111i\u1ec1u \u0111\u00f3 l\u1ea7n n\u1eefa v\u1edbi tu luy\u1ec7n chuy\u1ec3n th\u1ee9c.<\/p>\n Nh\u01b0ng d\u00f9 b\u1ea1n l\u00e0m b\u1ea5t k\u00ec tu luy\u1ec7n n\u00e0o trong nh\u1eefng tu luy\u1ec7n n\u00e0y hay kh\u00f4ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn nay \u0111\u00e3 ch\u1ebft, \u0111\u1eebng bao gi\u1edd qu\u00ean r\u1eb1ng t\u00e2m th\u1ee9c trong trung \u1ea5m c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5u th\u1ecb s\u1eafc b\u00e9n; \u0111\u01a1n gi\u1ea3n h\u01b0\u1edbng \u00fd ngh\u0129 t\u1ed1t c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda h\u1ecd s\u1ebd l\u00e0 \u00edch l\u1ee3i nh\u1ea5t.<\/p>\n Khi b\u1ea1n c\u1ea7u nguy\u1ec7n cho ai \u0111\u00f3 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3, n\u1ebfu b\u1ea1n mu\u1ed1n, m\u1edf r\u1ed9ng c\u00e1i \u00f4m t\u1eeb bi c\u1ee7a b\u1ea1n \u0111\u1ec3 bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ch\u1ebft kh\u00e1c trong l\u1eddi c\u1ea7u nguy\u1ec7n c\u1ee7a b\u1ea1n: c\u00e1c n\u1ea1n nh\u00e2n c\u1ee7a di\u1ec7t ch\u1ee7ng, chi\u1ebfn tranh, th\u1ea3m ho\u1ea1, v\u00e0 n\u1ea1n \u0111\u00f3i hay nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft v\u00e0 nay \u0111ang ch\u1ebft trong c\u00e1c tr\u1ea1i t\u1eadp trung, nh\u01b0 c\u00e1c tr\u1ea1i t\u1eadp trung \u1edf Trung Qu\u1ed1c v\u00e0 T\u00e2y T\u1ea1ng. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u1ea7u nguy\u1ec7n cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft nhi\u1ec1u n\u0103m tr\u01b0\u1edbc, nh\u01b0 \u00f4ng b\u00e0 c\u1ee7a b\u1ea1n, c\u00e1c c\u1ee5 c\u1ed1 trong gia \u0111\u00ecnh b\u1ea1n, c\u00e1c n\u1ea1n nh\u00e2n chi\u1ebfn tranh, nh\u01b0 trong c\u00e1c \u0110\u1ea1i chi\u1ebfn th\u1ebf gi\u1edbi. T\u01b0\u1edfng t\u01b0\u1ee3ng l\u1eddi c\u1ea7u nguy\u1ec7n c\u1ee7a b\u1ea1n \u0111\u1eb7c bi\u1ec7t \u0111i t\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 m\u1ea5t m\u1ea1ng trong ho\u00e0n c\u1ea3nh c\u1ef1c k\u00ec kh\u1ed5, \u0111am m\u00ea hay gi\u1eadn d\u1eef.<\/p>\n Nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1i ch\u1ebft b\u1ea5t th\u1ea7n hay d\u1eef d\u1ed9i<\/em> \u0111\u1eb7c bi\u1ec7t c\u1ea7n t\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1. Nh\u1eefng n\u1ea1n nh\u00e2n c\u1ee7a gi\u1ebft ng\u01b0\u1eddi, t\u1ef1 t\u1eed, tai n\u1ea1n hay chi\u1ebfn tranh r\u1ea5t d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o kh\u1ed5, \u0111au v\u00e0 s\u1ee3 h\u00e3i, hay c\u00f3 th\u1ec3 b\u1ecb c\u1ea7m t\u00f9 trong kinh nghi\u1ec7m th\u1ef1c t\u1ea1i c\u1ee7a ch\u1ebft v\u00e0 do v\u1eady kh\u00f4ng th\u1ec3 n\u00e0o chuy\u1ec3n sang \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh t\u00e1i sinh. Khi b\u1ea1n tu luy\u1ec7n chuy\u1ec3n th\u1ee9c cho h\u1ecd, l\u00e0m \u0111i\u1ec1u \u0111\u00f3 m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 nhi\u1ec7t t\u00ecnh h\u01a1n b\u1ea1n \u0111\u00e3 t\u1eebng l\u00e0m n\u00f3 tr\u01b0\u1edbc \u0111\u00e2y:<\/p>\n T\u01b0\u1edfng t\u01b0\u1ee3ng v\u00f4 v\u00e0n nh\u1eefng tia s\u00e1ng xu\u1ea5t ph\u00e1t t\u1eeb ch\u01b0 ph\u1eadt hay ng\u01b0\u1eddi thi\u00eang li\u00eang, \u0111\u1ed5 xu\u1ed1ng m\u1ecdi t\u1eeb bi v\u00e0 ph\u00fac l\u00e0nh c\u1ee7a h\u1ecd. T\u01b0\u1edfng t\u01b0\u1ee3ng lu\u1ed3ng \u00e1nh s\u00e1ng n\u00e0y chi\u1ebfu xu\u1ed1ng ng\u01b0\u1eddi ch\u1ebft, l\u00e0m thu\u1ea7n khi\u1ebft to\u00e0n b\u1ed9 h\u1ecd v\u00e0 gi\u1ea3i ph\u00f3ng h\u1ecd kh\u1ecfi u m\u00ea v\u00e0 \u0111au c\u1ee7a c\u00e1i ch\u1ebft c\u1ee7a h\u1ecd, ban cho h\u1ecd an b\u00ecnh s\u00e2u l\u1eafng k\u00e9o d\u00e0i. Th\u1ebf r\u1ed3i v\u1edbi t\u1ea5t c\u1ea3 tim v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, t\u01b0\u1edfng t\u01b0\u1ee3ng ng\u01b0\u1eddi ch\u1ebft tan bi\u1ebfn d\u1ea7n th\u00e0nh \u00e1nh s\u00e1ng v\u00e0 t\u00e2m th\u1ee9c c\u1ee7a h\u1ecd b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 t\u1ef1 do kh\u1ecfi m\u1ecdi kh\u1ed5, bay l\u00ean h\u1ee3p nh\u1ea5t b\u1ec1n v\u1eefng v\u00e0 m\u00e3i m\u00e3i v\u1edbi t\u00e2m tr\u00ed tr\u00ed hu\u1ec7 c\u1ee7a ch\u01b0 ph\u1eadt.<\/p>\n M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y m\u1edbi \u0111\u00e2y \u0111\u00e3 vi\u1ebfng th\u0103m T\u00e2y T\u1ea1ng \u0111\u00e3 k\u1ec3 cho t\u00f4i v\u1ec1 s\u1ef1 v\u1ee5 sau \u0111\u00e2y m\u00e0 h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng ki\u1ebfn. M\u1ed9t h\u00f4m m\u1ed9t ng\u01b0\u1eddi T\u00e2y T\u1ea1ng \u0111ang b\u01b0\u1edbc \u0111i b\u00ean l\u1ec1 \u0111\u01b0\u1eddng, b\u1ecb m\u1ed9t chi\u1ebfc xe t\u1ea3i Trung Qu\u1ed1c x\u00f4 ng\u00e3 v\u00e0 ch\u1eb9t ch\u1ebft ngay l\u1eadp t\u1ee9c. M\u1ed9t s\u01b0, t\u00ecnh c\u1edd \u0111i ngang qua, nhanh ch\u00f3ng \u0111i t\u1edbi v\u00e0 ng\u1ed3i b\u00ean c\u1ea1nh ng\u01b0\u1eddi ch\u1ebft \u0111ang n\u1eb1m tr\u00ean m\u1eb7t \u0111\u1ea5t. H\u1ecd th\u1ea5y s\u01b0 n\u00e0y nghi\u00eang ng\u01b0\u1eddi tr\u00ean ng\u01b0\u1eddi ch\u1ebft v\u00e0 nh\u1ea9m \u0111\u1ecdc tu luy\u1ec7n g\u00ec \u0111\u00f3 n\u00e0y kh\u00e1c g\u1ea7n b\u00ean tai ng\u01b0\u1eddi ch\u1ebft; \u0111\u1ed9t nhi\u00ean, v\u1edbi t\u1ea5t c\u1ea3 s\u1ef1 ng\u1ea1c nhi\u00ean c\u1ee7a h\u1ecd, ng\u01b0\u1eddi ch\u1ebft h\u1ed3i t\u1ec9nh l\u1ea1i. Th\u1ebf r\u1ed3i nh\u00e0 s\u01b0 th\u1ef1c hi\u1ec7n m\u1ed9t tu luy\u1ec7n m\u00e0 h\u1ecd nh\u1eadn ra nh\u01b0 vi\u1ec7c chuy\u1ec3n th\u1ee9c, v\u00e0 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi ch\u1ebft b\u00ecnh th\u1ea3n \u0111i v\u00e0o ch\u1ebft. \u0110i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra? R\u00f5 r\u00e0ng s\u01b0 n\u00e0y \u0111\u00e3 nh\u1eadn ra r\u1eb1ng c\u00fa cho\u00e1ng b\u1ea1o h\u00e0nh c\u1ee7a c\u00e1i ch\u1ebft \u0111\u00e3 l\u00e0m cho anh ta b\u1ecb r\u1ed1i lo\u1ea1n kh\u1ee7ng khi\u1ebfp, v\u00e0 do v\u1eady s\u01b0 \u0111\u00e3 h\u00e0nh \u0111\u1ed9ng r\u1ea5t mau l\u1eb9: tr\u01b0\u1edbc h\u1ebft l\u00e0 gi\u1ea3i ph\u00f3ng t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi ch\u1ebft kh\u1ecfi n\u1ed7i kh\u1ed5 l\u1edbn lao \u0111\u00f3, v\u00e0 th\u1ebf r\u1ed3i, b\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n chuy\u1ec3n th\u1ee9c, chuy\u1ec3n n\u00f3 t\u1edbi c\u00f5i ph\u1eadt ho\u1eb7c h\u01b0\u1edbng t\u1edbi t\u00e1i sinh t\u1ed1t. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y \u0111\u00e3 theo d\u00f5i, s\u01b0 n\u00e0y d\u01b0\u1eddng nh\u01b0 ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u00e2u chuy\u1ec7n \u0111\u00e1ng \u0111\u1ec3 \u00fd n\u00e0y ch\u1ec9 ra r\u1eb1ng \u00f4ng \u1ea5y th\u1ef1c ra l\u00e0 m\u1ed9t ng\u01b0\u1eddi tu luy\u1ec7n c\u00f3 s\u1ee9c m\u1ea1nh \u0111\u1eb7c bi\u1ec7t.<\/p>\n Tu luy\u1ec7n thi\u1ec1n v\u00e0 l\u1eddi c\u1ea7u nguy\u1ec7n kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh gi\u00fap \u0111\u1ee1 ch\u00fang ta c\u00f3 th\u1ec3 trao cho ng\u01b0\u1eddi ch\u1ebft. Ch\u00fang ta c\u00f3 th\u1ec3 c\u00fang d\u01b0\u1eddng nh\u00e2n danh h\u1ecd \u0111\u1ec3 gi\u00fap cho nh\u1eefng ng\u01b0\u1eddi \u1ed1m v\u00e0 ng\u01b0\u1eddi \u0111ang c\u1ea7n. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111em c\u1ee7a c\u1ea3i c\u1ee7a h\u1ecd ra gi\u00fap ng\u01b0\u1eddi ngh\u00e8o. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p nh\u00e2n danh h\u1ecd cho c\u00e1c d\u1ef1 \u00e1n nh\u00e2n \u0111\u1ea1o hay t\u00e2m linh nh\u01b0 b\u1ec7nh vi\u1ec7n, d\u1ef1 \u00e1n tr\u1ee3 gi\u00fap, nh\u00e0 d\u01b0\u1ee1ng l\u00e3o hay tu vi\u1ec7n.<\/p>\n Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 t\u00e0i tr\u1ee3 cho c\u00e1c n\u01a1i \u1ea9n c\u01b0 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi tu luy\u1ec7n t\u00e2m linh gi\u1ecfi, hay c\u00e1c cu\u1ed9c c\u1ea7u nguy\u1ec7n do c\u00e1c th\u1ea7y l\u1edbn ti\u1ebfn h\u00e0nh t\u1ea1i c\u00e1c n\u01a1i linh thi\u00eang, nh\u01b0 Bodhagaya. Ch\u00fang ta c\u0169ng c\u00f3 th\u1ec3 c\u00fang \u0111\u00e8n th\u1eafp cho ng\u01b0\u1eddi ch\u1ebft hay t\u00e0i tr\u1ee3 cho c\u00e1c c\u00f4ng tr\u00ecnh ngh\u1ec7 thu\u1eadt li\u00ean quan t\u1edbi tu luy\u1ec7n t\u00e2m linh. M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi ch\u1ebft, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p \u1edf T\u00e2y T\u1ea1ng v\u00e0 Himalaya, l\u00e0 c\u1ee9u m\u1ea1ng cho c\u00e1c con v\u1eadt b\u1ecb \u0111em \u0111i gi\u1ebft ch\u1ebft v\u00e0 th\u1ea3 ch\u00fang t\u1ef1 do.<\/p>\n \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ed3i h\u01b0\u1edbng c\u00f4ng \u0111\u1ee9c v\u00e0 vi\u1ec7c thi\u1ec7n n\u1ea3y sinh t\u1eeb b\u1ea5t k\u00ec nh\u1eefng h\u00e0nh \u0111\u1ed9ng t\u1ed1t v\u00e0 h\u00e0o ph\u00f3ng cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 th\u1ef1c ra cho t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft, \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i sinh t\u1ed1t h\u01a1n v\u00e0 c\u00f3 c\u00e1c ho\u00e0n c\u1ea3nh thu\u1eadn l\u1ee3i h\u01a1n trong ki\u1ebfp s\u1ed1ng sau.<\/p>\n <\/p>\n KH\u1ea2 N\u0102NG TH\u1ea4U TH\u1eca C\u1ee6A NG\u01af\u1edcI CH\u1ebeT<\/p>\n Nh\u1edb, t\u00e2m th\u1ee9c th\u1ea5u th\u1ecb c\u1ee7a ng\u01b0\u1eddi trong trung \u1ea5m tr\u1edf n\u00ean b\u1ea9y l\u1ea7n r\u00f5 r\u00e0ng h\u01a1n trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang h\u1ecd t\u1edbi ho\u1eb7c kh\u1ed5 l\u1edbn ho\u1eb7c \u00edch l\u1ee3i l\u1edbn. <\/em><\/p>\n Cho n\u00ean \u0111i\u1ec1u b\u1ea3n ch\u1ea5t l\u00e0 sau khi ai \u0111\u00f3 b\u1ea1n y\u00eau \u0111\u00e3 ch\u1ebft, b\u1ea1n nh\u1eadn bi\u1ebft nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 trong m\u1ecdi h\u00e0nh vi c\u1ee7a b\u1ea1n, \u0111\u1ec3 kh\u00f4ng g\u00e2y qu\u1ea5y r\u1ed1i hay t\u1ed5n th\u01b0\u01a1ng h\u1ecd. V\u00ec khi ng\u01b0\u1eddi ch\u1ebft quay tr\u1edf v\u1ec1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ecf l\u1ea1i, hay v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c m\u1eddi l\u00e0m tu luy\u1ec7n nh\u00e2n danh h\u1ecd, h\u1ecd c\u00f3 kh\u1ea3 n\u0103ng, trong tr\u1ea1ng th\u00e1i hi\u1ec7n h\u1eefu m\u1edbi, kh\u00f4ng ch\u1ec9 th\u1ea5y \u0111i\u1ec1u \u0111ang di\u1ec5n ra m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u0111\u1ecdc \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu h\u1ecd h\u00e0ng ch\u1ec9 \u00e2m m\u01b0u v\u00e0 c\u00e3i nhau \u0111\u00f2i chia t\u00e0i s\u1ea3n c\u1ee7a h\u1ecd, ch\u1ec9 n\u00f3i v\u00e0 ngh\u0129 v\u1ec1 g\u1eafn b\u00f3 v\u00e0 kh\u00f4ng th\u00edch, kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh y\u00eau th\u1ef1c v\u1edbi ng\u01b0\u1eddi ch\u1ebft, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y cho h\u1ecd s\u1ef1 gi\u1eadn d\u1eef m\u1ea1nh, t\u1ed5n th\u01b0\u01a1ng hay th\u1ea5t v\u1ecdng n\u1eb7ng n\u1ec1, v\u00e0 th\u1ebf th\u00ec h\u1ecd b\u1ecb cu\u1ed1n \u0111i b\u1edfi nh\u1eefng c\u1ea3m x\u00fac r\u1ed1i lo\u1ea1n \u0111\u00f3 v\u00e0o t\u00e1i sinh kh\u00f4ng may m\u1eafn.<\/p>\n Ch\u1eb3ng h\u1ea1n, t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu m\u1ed9t ng\u01b0\u1eddi ch\u1ebft th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u1ef1c h\u00e0nh t\u00e2m linh cho m\u00ecnh nh\u01b0ng kh\u00f4ng c\u00f3 \u00fd ngh\u0129 ch\u00e2n th\u00e0nh trong t\u00e2m tr\u00ed h\u1ecd \u0111\u1ec3 \u0111em l\u1ea1i \u00edch l\u1ee3i cho m\u00ecnh, v\u00e0 v\u1edbi t\u00e2m tr\u00ed c\u1ee7a h\u1ecd b\u1eadn b\u1ecbu v\u1edbi nh\u1eefng sao l\u00e3ng t\u1ea7m th\u01b0\u1eddng, ng\u01b0\u1eddi ch\u1ebft c\u00f3 th\u1ec3 m\u1ea5t h\u1ebft ni\u1ec1m tin m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng c\u00f3. T\u01b0\u1edfng t\u01b0\u1ee3ng th\u00eam n\u1eefa n\u1ebfu ng\u01b0\u1eddi ch\u1ebft ph\u1ea3i quan s\u00e1t c\u1ea3nh ng\u01b0\u1eddi y\u00eau c\u1ee7a m\u00ecnh \u0111au \u0111\u1edbn v\u00e0 b\u1ea5t l\u1ef1c trong ti\u1ebfc th\u01b0\u01a1ng, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n c\u00f3 th\u1ec3 k\u00e9o ng\u01b0\u1eddi \u1ea5y ch\u00ecm v\u00e0o trong th\u01b0\u01a1ng ti\u1ebfc s\u00e2u n\u1eefa. V\u00e0 n\u1ebfu ng\u01b0\u1eddi ch\u1ebft kh\u00e1m ph\u00e1 ra r\u1eb1ng, ch\u1eb3ng h\u1ea1n, ng\u01b0\u1eddi th\u00e2n ch\u1ec9 bi\u1ec3u l\u1ed9 t\u00ecnh y\u00eau b\u1edfi ti\u1ec1n c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi ch\u1ebft ph\u1ea3i \u0111au th\u1ea5t v\u1ecdng t\u1edbi m\u1ee9c tr\u1edf th\u00e0nh ma \u0111\u1ec3 \u00e1m \u1ea3nh ng\u01b0\u1eddi th\u1eeba k\u1ebf c\u1ee7a c\u1ea3i c\u1ee7a m\u00ecnh. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y \u0111i\u1ec1u b\u1ea1n l\u00e0m v\u00e0 c\u00e1ch b\u1ea1n ngh\u0129, c\u00e1ch b\u1ea1n c\u01b0 x\u1eed sau khi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft c\u00f3 th\u1ec3 c\u00f3 t\u1ea7m quan tr\u1ecdng m\u1ea5u ch\u1ed1t, v\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n n\u1eefa l\u00ean t\u01b0\u01a1ng lai c\u1ee7a h\u1ecd so v\u1edbi \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c.[ii]<\/a><\/p>\n B\u00e2y gi\u1edd b\u1ea1n s\u1ebd th\u1ea5y t\u1ea1i sao \u0111i\u1ec1u tuy\u1ec7t \u0111\u1ed1i b\u1ea3n ch\u1ea5t \u0111\u1ec3 l\u00e0m an b\u00ecnh t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi ch\u1ebft l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i n\u00ean ho\u00e0 thu\u1eadn v\u1edbi nhau. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao \u1edf T\u00e2y T\u1ea1ng, khi t\u1ea5t c\u1ea3 b\u1ea1n b\u00e8 v\u00e0 h\u1ecd h\u00e0ng ng\u01b0\u1eddi ch\u1ebft t\u1ee5 h\u1ecdp l\u1ea1i, h\u1ecd \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tu luy\u1ec7n c\u00f9ng nhau v\u00e0 \u0111\u1ecdc th\u1eadt nhi\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1eadt ch\u00fa nh\u01b0 : OM MANI PADME HUM. \u0110\u00e2y l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u1edf T\u00e2y T\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m v\u00e0 bi\u1ebft r\u00f5 nh\u1ea5t \u0111\u1ecbnh s\u1ebd gi\u00fap cho ng\u01b0\u1eddi ch\u1ebft, v\u00e0 \u0111i\u1ec1u n\u00e0y g\u00e2y h\u1ee9ng kh\u1edfi cho t\u1ea5t c\u1ea3 h\u1ecd v\u1edbi h\u00e0nh \u0111\u1ed9ng c\u1ea7u nguy\u1ec7n chung nhi\u1ec7t t\u00ecnh.<\/p>\n <\/p>\n Th\u1ea5u th\u1ecb c\u1ee7a ng\u01b0\u1eddi ch\u1ebft trong trung \u1ea5m tr\u1edf th\u00e0nh c\u0169ng l\u00e0 \u0111i\u1ec1u l\u00e0m cho vi\u1ec7c tu luy\u1ec7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi th\u1ea7y hay ng\u01b0\u1eddi tu luy\u1ec7n t\u00e2m linh c\u00f3 kinh nghi\u1ec7m th\u1ef1c hi\u1ec7n nh\u00e2n danh ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean c\u1ef1c k\u00ec \u00edch l\u1ee3i.<\/p>\n \u0110i\u1ec1u m\u00e0 th\u1ea7y l\u00e0m l\u00e0 an \u0111\u1ecbnh trong tr\u1ea1ng th\u00e1i Rigpa nguy\u00ean thu\u1ef7, b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, v\u00e0 kh\u1ea9n c\u1ea7u th\u00e2n t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi ch\u1ebft \u0111ang lang thang trong trung \u1ea5m tr\u1edf th\u00e0nh. Khi th\u00e2n t\u00e2m tr\u00ed t\u1edbi trong s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a th\u1ea7y, th\u00f4ng qua s\u1ee9c m\u1ea1nh c\u1ee7a thi\u1ec1n, th\u1ea7y c\u00f3 th\u1ec3 ch\u1ec9 ra b\u1ea3n t\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a Rigpa. Th\u00f4ng qua s\u1ee9c m\u1ea1nh c\u1ee7a kh\u1ea3 n\u0103ng th\u1ea5u th\u1ecb c\u1ee7a m\u00ecnh, ng\u01b0\u1eddi trung \u1ea5m c\u00f3 th\u1ec3 tr\u1ef1c ti\u1ebfp th\u1ea5y \u0111\u01b0\u1ee3c t\u00e2m tr\u00ed tr\u00ed hu\u1ec7 c\u1ee7a th\u1ea7y v\u00e0 do v\u1eady \u1edf \u0111\u00f3 th\u00e2n t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed v\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3i tho\u00e1t.<\/p>\n B\u1ea5t k\u00ec vi\u1ec7c tu luy\u1ec7n n\u00e0o m\u00e0 m\u1ed9t ng\u01b0\u1eddi tu luy\u1ec7n th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m cho ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111\u00e3 ch\u1ebft c\u0169ng l\u00e0 s\u1ef1 gi\u00fap \u0111\u1ee1 r\u1ea5t l\u1edbn, b\u1edfi c\u00f9ng l\u00ed do tr\u00ean. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tu luy\u1ec7n, ch\u1eb3ng h\u1ea1n, v\u1ec1 m\u1ed9t tr\u0103m th\u1ea7n An b\u00ecnh v\u00e0 Ph\u1eabn n\u1ed9 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em>, hay b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n an \u0111\u1ecbnh trong tr\u1ea1ng th\u00e1i t\u1eeb bi v\u1eefng ch\u1eafc; \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n kh\u1ea9n c\u1ea7u ng\u01b0\u1eddi ch\u1ebft v\u00e0 m\u1eddi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0o trung t\u00e2m vi\u1ec7c tu luy\u1ec7n c\u1ee7a b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 c\u00f3 l\u1ee3i m\u00eanh m\u00f4ng.<\/p>\n B\u1ea5t k\u00ec khi n\u00e0o ng\u01b0\u1eddi tu luy\u1ec7n Ph\u1eadt gi\u00e1o ch\u1ebft ch\u00fang ta th\u00f4ng b\u00e1o cho th\u1ea7y c\u1ee7a h\u1ecd, cho m\u1ecdi th\u1ea7y t\u00e2m linh c\u1ee7a h\u1ecd, v\u00e0 b\u1ea1n b\u00e8 t\u00e2m linh c\u1ee7a h\u1ecd, \u0111\u1ec3 cho h\u1ecd c\u00f3 th\u1ec3 l\u1eadp t\u1ee9c b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh cho ng\u01b0\u1eddi ch\u1ebft. Th\u00f4ng th\u01b0\u1eddng t\u00f4i thu th\u1eadp t\u00ean c\u1ee7a nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft, v\u00e0 g\u1eedi ch\u00fang cho nh\u1eefng th\u1ea7y l\u1edbn m\u00e0 t\u00f4i bi\u1ebft \u0111\u01b0\u1ee3c \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 Himalaya. C\u1ee9 v\u00e0i tu\u1ea7n h\u1ecd s\u1ebd \u0111\u01b0a c\u00e1c t\u00ean \u0111\u00f3 v\u00e0o tu luy\u1ec7n l\u00e0m thu\u1ea7n khi\u1ebft, v\u00e0 m\u1ed7i n\u0103m m\u1ed9t l\u1ea7n c\u00f3 m\u1ed9t \u0111\u1ee3t m\u01b0\u1eddi ng\u00e0y tu luy\u1ec7n theo nh\u00f3m t\u1ea1i c\u00e1c tu vi\u1ec7n.[iii]<\/a><\/p>\n <\/p>\n T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.19: Gi\u00fap \u0111\u1ee1 sau ch\u1ebft<\/p>\n [i]<\/a> Xem Ph\u1ee5 l\u1ee5c 4 v\u1ec1 gi\u1ea3i th\u00edch cho m\u1eadt ch\u00fa n\u00e0y<\/p>\n