CH\u00daNG TA TH\u01af\u1edcNG HAY NGHE c\u00e2u n\u00f3i nh\u01b0: “Ch\u1ebft l\u00e0 kho\u1ea3nh kh\u1eafc c\u1ee7a ch\u00e2n l\u00ed,” hay “Ch\u1ebft l\u00e0 \u0111i\u1ec3m khi ch\u00fang ta chung cu\u1ed9c \u0111i t\u1edbi m\u1eb7t \u0111\u1ed1i m\u1eb7t v\u1edbi b\u1ea3n th\u00e2n ch\u00fang ta.” V\u00e0 ch\u00fang ta \u0111\u00e3 th\u1ea5y c\u00e1ch nh\u1eefng ng\u01b0\u1eddi tr\u1ea3i qua tr\u1ea3i nghi\u1ec7m c\u1eadn t\u1eed \u0111\u00f4i khi b\u00e1o c\u00e1o r\u1eb1ng khi h\u1ecd ch\u1ee9ng ki\u1ebfn c\u00e1c ki\u1ebfp s\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c di\u1ec5n l\u1ea1i tr\u01b0\u1edbc h\u1ecd, h\u1ecd \u0111\u01b0\u1ee3c h\u1ecfi c\u00e1c c\u00e2u h\u1ecfi nh\u01b0 “B\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n? B\u1ea1n \u0111\u00e3 l\u00e0m g\u00ec cho ng\u01b0\u1eddi kh\u00e1c?” T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y ch\u1ec9 ra m\u1ed9t s\u1ef1 ki\u1ec7n: r\u1eb1ng trong ch\u1ebft ch\u00fang ta kh\u00f4ng tho\u00e1t kh\u1ecfi ch\u00fang ta th\u1ef1c l\u00e0 ai hay l\u00e0 c\u00e1i g\u00ec. D\u00f9 ch\u00fang ta c\u00f3 th\u00edch \u0111i\u1ec1u \u0111\u00f3 hay kh\u00f4ng, b\u1ea3n t\u00ednh th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 c\u00f3 hai kh\u00eda c\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9 ra v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft: b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta v\u00e0 b\u1ea3n t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a ch\u00fang ta \u2013 c\u00e1ch ch\u00fang ta l\u00e0 v\u1eady, v\u00e0 \u0111\u00e3 l\u00e0 v\u1eady trong cu\u1ed9c \u0111\u1eddi n\u00e0y.<\/p>\n
Nh\u01b0 t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch, trong ch\u1ebft m\u1ecdi y\u1ebfu t\u1ed1 c\u1ee7a th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta \u0111\u1ec1u b\u1ecb l\u1ed9t b\u1ecf v\u00e0 tan r\u00e3. Khi th\u00e2n th\u1ec3 ch\u1ebft, gi\u00e1c quan v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 vi t\u1ebf tan bi\u1ebfn, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c ti\u1ebfp theo b\u1edfi ch\u1ebft c\u1ee7a kh\u00eda c\u1ea1nh b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, v\u1edbi m\u1ecdi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 v\u1ec1 gi\u1eadn d\u1eef, ham mu\u1ed1n v\u00e0 v\u00f4 minh. Cu\u1ed1i c\u00f9ng kh\u00f4ng c\u00e1i g\u00ec c\u00f2n l\u1ea1i \u0111\u1ec3 che m\u1edd b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a ch\u00fang ta, khi m\u1ecdi th\u1ee9 m\u00e0 trong s\u1ef1 s\u1ed1ng \u0111\u00e3 che m\u1edd t\u00e2m tr\u00ed ch\u1ee9ng ng\u1ed9, nay tan bi\u1ebfn \u0111i. V\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c l\u1ed9 ra l\u00e0 n\u1ec1n t\u1ea3ng nguy\u00ean thu\u1ef7 c\u1ee7a b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta, \u0111i\u1ec1u t\u1ef1a nh\u01b0 b\u1ea7u tr\u1eddi kh\u00f4ng m\u00e2y v\u00e0 thu\u1ea7n khi\u1ebft.<\/p>\n
\u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ef1 b\u1eebng l\u00ean c\u1ee7a Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, hay “\u00c1nh s\u00e1ng R\u00f5 r\u00e0ng,” t\u1ea1i \u0111\u00f3 b\u1ea3n th\u00e2n t\u00e2m th\u1ee9c tan bi\u1ebfn v\u00e0o kh\u00f4ng gian ch\u00e2n l\u00ed bao quanh t\u1ea5t c\u1ea3. S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> n\u00f3i v\u1ec1 kho\u1ea3nh kh\u1eafc n\u00e0y:<\/p>\n <\/p>\n B\u1ea3n t\u00ednh c\u1ee7a m\u1ecdi th\u1ee9 l\u00e0 m\u1edf, tr\u1ed1ng r\u1ed7ng v\u00e0 tr\u1ea7n tr\u1ee5i t\u1ef1a b\u1ea7u tr\u1eddi<\/p>\n Tr\u1ed1ng r\u1ed7ng ch\u00f3i s\u00e1ng, kh\u00f4ng trung t\u00e2m hay chu vi: s\u1ef1 b\u1eebng l\u00ean c\u1ee7a Rigpa thu\u1ea7n tu\u00fd, tr\u1ea7n tr\u1ee5i<\/p>\n <\/p>\n Li\u00ean Hoa Sinh m\u00f4 t\u1ea3 v\u1ec1 ch\u00f3i s\u00e1ng:<\/p>\n <\/p>\n \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng t\u1ef1 b\u1eaft ngu\u1ed3n n\u00e0y, m\u00e0 t\u1eeb ch\u00ednh l\u00fac b\u1eaft \u0111\u1ea7u \u0111\u00e3 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c sinh ra,<\/p>\n L\u00e0 con c\u1ee7a Rigpa, b\u1ea3n th\u00e2n n\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec b\u1ed1 m\u1eb9 – k\u00ec l\u1ea1 l\u00e0m sao!<\/p>\n Tr\u00ed hu\u1ec7 t\u1ef1 b\u1eaft ngu\u1ed3n n\u00e0y \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi b\u1ea5t k\u00ec ai – k\u00ec l\u1ea1 l\u00e0m sao!<\/p>\n N\u00f3 kh\u00f4ng bao gi\u1edd tr\u1ea3i nghi\u1ec7m sinh v\u00e0 kh\u00f4ng c\u00f3 g\u00ec trong n\u00f3 c\u00f3 th\u1ec3 g\u00e2y cho n\u00f3 ch\u1ebft – k\u00ec l\u1ea1 sao!<\/p>\n M\u1eb7c d\u00f9 n\u00f3 hi\u1ec3n nhi\u00ean l\u00e0 th\u1ea5y \u0111\u01b0\u1ee3c, v\u1eady m\u00e0 kh\u00f4ng c\u00f3 ai th\u1ea5y n\u00f3 – k\u00ec l\u1ea1 sao!<\/p>\n M\u1eb7c d\u00f9 n\u00f3 lang thang qua lu\u00e2n h\u1ed3i, kh\u00f4ng h\u1ea1i n\u00e0o t\u1edbi v\u1edbi n\u00f3 – k\u00ec l\u1ea1 sao!<\/p>\n M\u1eb7c d\u00f9 n\u00f3 th\u1ea5y b\u1ea3n th\u00e2n ph\u1eadt t\u00ednh, kh\u00f4ng c\u00e1i thi\u1ec7n n\u00e0o \u0111\u00e3 t\u1edbi v\u1edbi n\u00f3 – k\u00ec l\u1ea1 sao!<\/p>\n M\u1eb7c d\u00f9 n\u00f3 t\u1ed3n t\u1ea1i trong m\u1ecdi ng\u01b0\u1eddi, \u1edf m\u1ecdi n\u01a1i, n\u00f3 \u0111\u00e3 \u0111i m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn ra – k\u00ec l\u1ea1 sao!<\/p>\n V\u00e0 v\u1eady m\u00e0 \u00f4ng li\u00ean t\u1ee5c hi v\u1ecdng \u0111\u1ea1t t\u1edbi k\u1ebft qu\u1ea3 kh\u00e1c n\u00e0o \u0111\u00f3 h\u01a1n \u0111i\u1ec1u n\u00e0y \u1edf \u0111\u00e2u \u0111\u00f3 kh\u00e1c – k\u00ec l\u1ea1 sao!<\/p>\n Cho d\u00f9 n\u00f3 l\u00e0 v\u1eadt m\u00e0 l\u00e0 c\u1ee7a \u00f4ng v\u1ec1 b\u1ea3n ch\u1ea5t nh\u1ea5t, \u00f4ng \u0111i t\u00ecm n\u00f3 \u1edf \u0111\u00e2u \u0111\u00f3 kh\u00e1c – k\u00ec l\u1ea1 sao!<\/p>\n <\/p>\n T\u1ea1i sao tr\u1ea1ng th\u00e1i n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “ch\u00f3i s\u00e1ng” hay \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng? C\u00e1c th\u1ea7y c\u00f3 c\u00e1c c\u00e1ch kh\u00e1c nhau gi\u1ea3i th\u00edch cho vi\u1ec7c n\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng n\u00f3 di\u1ec5n \u0111\u1ea1t s\u1ef1 r\u00f5 r\u00e0ng to\u1ea3 chi\u1ebfu c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, s\u1ef1 t\u1ef1 do to\u00e0n b\u1ed9 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi t\u1ed1i hay che m\u1edd: “t\u1ef1 do kh\u1ecfi t\u1ed1i t\u0103m v\u1ec1 c\u00e1i kh\u00f4ng bi\u1ebft v\u00e0 \u0111\u01b0\u1ee3c ph\u00fa cho n\u0103ng l\u1ef1c nh\u1eadn th\u1ee9c.” M\u1ed9t th\u1ea7y kh\u00e1c m\u00f4 t\u1ea3 ch\u00f3i s\u00e1ng hay \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng l\u00e0 “tr\u1ea1ng th\u00e1i sao l\u00e3ng t\u1ed1i thi\u1ec3u,” v\u00ec m\u1ecdi y\u1ebfu t\u1ed1, gi\u00e1c quan v\u00e0 \u0111\u1ed1i th\u1ec3 gi\u00e1c quan b\u1ecb tan r\u00e3. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng l\u1eabn n\u00f3 v\u1edbi \u00e1nh s\u00e1ng v\u1eadt l\u00ed m\u00e0 ch\u00fang ta bi\u1ebft, c\u0169ng kh\u00f4ng l\u1eabn v\u1edbi kinh nghi\u1ec7m \u00e1nh s\u00e1ng s\u1ebd bi\u1ec3u l\u1ed9 m\u1ed9t c\u00e1ch hi\u1ec7n di\u1ec7n trong trung \u1ea5m ti\u1ebfp; ch\u00f3i s\u00e1ng n\u1ea3y sinh v\u00e0o l\u00fac ch\u1ebft l\u00e0 to\u1ea3 s\u00e1ng t\u1ef1 nhi\u00ean c\u1ee7a tr\u00ed hu\u1ec7 c\u1ee7a Rigpa ri\u00eang c\u1ee7a ch\u00fang ta,”s\u1ef1 hi\u1ec7n h\u1eefu t\u1ef1 nhi\u00ean kh\u00f4ng pha tr\u1ed9n qua m\u1ecdi lu\u00e2n h\u1ed3i v\u00e0 ni\u1ebft b\u00e0n.”<\/p>\n S\u1ef1 b\u1eebng l\u00ean c\u1ee7a Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, hay \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng, v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft l\u00e0 c\u01a1 h\u1ed9i l\u1edbn nh\u1ea5t cho gi\u1ea3i tho\u00e1t. Nh\u01b0ng \u0111i\u1ec1u b\u1ea3n ch\u1ea5t \u0111\u1ec3 nh\u1eadn ra v\u1edbi th\u1eddi h\u1ea1n n\u00e0o c\u01a1 h\u1ed9i n\u00e0y \u0111\u01b0\u1ee3c cho. M\u1ed9t s\u1ed1 nh\u00e0 v\u0103n v\u00e0 nh\u00e0 nghi\u00ean c\u1ee9u hi\u1ec7n \u0111\u1ea1i v\u1ec1 ch\u1ebft \u0111\u00e3 \u01b0\u1edbc l\u01b0\u1ee3ng sai v\u1ec1 s\u1ef1 s\u00e2u s\u1eafc c\u1ee7a kho\u1ea3nh kh\u1eafc n\u00e0y. V\u00ec h\u1ecd \u0111\u00e3 \u0111\u1ecdc v\u00e0 di\u1ec5n gi\u1ea3i S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em> m\u00e0 kh\u00f4ng c\u00f3 \u00edch l\u1ee3i c\u1ee7a c\u00e1c ch\u1ec9 d\u1eabn truy\u1ec1n mi\u1ec7ng v\u00e0 hu\u1ea5n luy\u1ec7n gi\u1ea3i th\u00edch \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ngh\u0129a linh thi\u00eang c\u1ee7a n\u00f3, h\u1ecd \u0111\u00e3 l\u00e0m \u0111\u01a1n gi\u1ea3n ho\u00e1 qu\u00e1 m\u1ee9c n\u00f3 v\u00e0 nh\u1ea3y v\u00e0o k\u1ebft lu\u1eadn nhanh ch\u00f3ng. M\u1ed9t gi\u1ea3 \u0111\u1ecbnh m\u00e0 h\u1ecd l\u00e0m ra l\u00e0 s\u1ef1 b\u1eebng l\u00ean c\u1ee7a Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng l\u00e0 ch\u1ee9ng ng\u1ed9. T\u1ea5t c\u1ea3 ch\u00fang ta c\u00f3 th\u1ec3 mu\u1ed1n \u0111\u1ed3ng nh\u1ea5t ch\u1ebft v\u1edbi c\u00f5i tr\u1eddi hay ch\u1ee9ng ng\u1ed9; nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n vi\u1ec7c suy ngh\u0129 mong \u01b0\u1edbc \u0111\u01a1n thu\u1ea7n l\u00e0 bi\u1ebft r\u1eb1ng ch\u1ec9 n\u1ebfu ch\u00fang ta \u0111\u00e3 th\u1ef1c s\u1ef1 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, Rigpa c\u1ee7a ch\u00fang ta, v\u00e0 ch\u1ec9 n\u1ebfu ch\u00fang ta \u0111\u00e3 thi\u1ebft l\u1eadp v\u00e0 l\u00e0m \u1ed5n \u0111\u1ecbnh n\u00f3 th\u00f4ng qua thi\u1ec1n v\u00e0 t\u00edch h\u1ee3p n\u00f3 v\u00e0o trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, kho\u1ea3nh kh\u1eafc ch\u1ebft cung c\u1ea5p c\u01a1 h\u1ed9i th\u1ef1c cho gi\u1ea3i tho\u00e1t.<\/p>\n Ngay d\u00f9 Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng tr\u00ecnh hi\u1ec7n b\u1ea3n th\u00e2n n\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean cho t\u1ea5t c\u1ea3 ch\u00fang ta, ph\u1ea7n l\u1edbn trong ch\u00fang ta \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb to\u00e0n b\u1ed9 cho s\u1ef1 m\u00eanh m\u00f4ng v\u00f4 c\u00f9ng c\u1ee7a n\u00f3, chi\u1ec1u s\u00e2u vi t\u1ebf v\u00e0 bao la c\u1ee7a t\u00ednh \u0111\u01a1n gi\u1ea3n tr\u1ea7n tr\u1ee5i c\u1ee7a n\u00f3. \u0110\u1ea1i \u0111a s\u1ed1 ch\u00fang ta s\u1ebd \u0111\u01a1n gi\u1ea3n kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ti\u1ec7n n\u00e0o nh\u1eadn ra n\u00f3, v\u00ec ch\u00fang ta \u0111\u00e3 kh\u00f4ng l\u00e0m b\u1ea3n th\u00e2n ch\u00fang ta quen v\u1edbi c\u00e1ch nh\u1eadn ra n\u00f3 trong cu\u1ed9c s\u1ed1ng. Th\u1ebf th\u00ec \u0111i\u1ec1u x\u1ea3y ra l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta c\u00f3 khuynh h\u01b0\u1edbng ph\u1ea3n \u1ee9ng theo b\u1ea3n n\u0103ng v\u1edbi m\u1ecdi s\u1ee3, th\u00f3i quen v\u00e0 \u01b0\u1edbc \u0111\u1ecbnh qu\u00e1 kh\u1ee9 c\u1ee7a ch\u00fang ta, theo m\u1ecdi suy t\u01b0 c\u0169 c\u1ee7a ch\u00fang ta. M\u1eb7c d\u00f9 c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 \u0111\u00e3 ch\u1ebft \u0111\u1ec3 ch\u00f3i s\u00e1ng xu\u1ea5t hi\u1ec7n, c\u00e1c th\u00f3i quen c\u1ee7a th\u1eddi gian s\u1ed1ng v\u1eabn c\u00f2n l\u1ea1i, \u1ea9n trong n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta. M\u1eb7c d\u00f9 m\u1ecdi u m\u00ea c\u1ee7a ch\u00fang ta ch\u1ebft \u0111i trong c\u00e1i ch\u1ebft, thay v\u00ec bu\u00f4ng xu\u00f4i v\u00e0 m\u1edf cho s\u1ef1 ch\u00f3i s\u00e1ng, ch\u00fang ta l\u1ea1i r\u00fat lui v\u00e0o s\u1ee3 h\u00e3i v\u00e0 v\u00f4 minh v\u00e0 theo b\u1ea3n n\u0103ng gi\u1eef vi\u1ec7c b\u00e1m v\u00edu c\u1ee7a ch\u00fang ta.<\/p>\n \u0110\u00e2y l\u00e0 \u0111i\u1ec1u ng\u0103n c\u1ea3n ch\u00fang ta kh\u1ecfi s\u1eed d\u1ee5ng th\u1ef1c s\u1ef1 kho\u1ea3nh kh\u1eafc m\u1ea1nh m\u1ebd n\u00e0y l\u00e0m c\u01a1 h\u1ed9i cho gi\u1ea3i tho\u00e1t. Li\u00ean Hoa Sinh n\u00f3i: “M\u1ecdi sinh linh \u0111\u00e3 s\u1ed1ng v\u00e0 ch\u1ebft v\u00e0 \u0111\u01b0\u1ee3c t\u00e1i sinh v\u00f4 h\u1ea1n l\u1ea7n. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i h\u1ecd \u0111\u00e3 tr\u1ea3i nghi\u1ec7m \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng kh\u00f4ng m\u00f4 t\u1ea3 n\u1ed5i. Nh\u01b0ng v\u00ec h\u1ecd b\u1ecb che m\u1edd b\u1edfi b\u00f3ng t\u1ed1i c\u1ee7a v\u00f4 minh, h\u1ecd lang thang v\u00f4 t\u1eadn trong c\u00f5i lu\u00e2n h\u1ed3i v\u00f4 gi\u1edbi h\u1ea1n.”<\/p>\n <\/p>\n N\u1ec0N T\u1ea2NG C\u1ee6A T\u00c2M TR\u00cd B\u00ccNH TH\u01af\u1edcNG<\/p>\n M\u1ecdi xu h\u01b0\u1edbng th\u00f3i quen n\u00e0y, k\u1ebft qu\u1ea3 c\u1ee7a nghi\u1ec7p x\u1ea5u c\u1ee7a ch\u00fang ta, c\u00e1i \u0111\u00e3 n\u1ea3y sinh t\u1eeb b\u00f3ng t\u1ed1i c\u1ee7a v\u00f4 minh, \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef trong n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng. T\u00f4i th\u01b0\u1eddng t\u1ef1 h\u1ecfi c\u00e1i g\u00ec c\u00f3 th\u1ec3 l\u00e0 th\u00ed d\u1ee5 hay \u0111\u1ec3 gi\u00fap m\u00f4 t\u1ea3 n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 so s\u00e1nh n\u00f3 v\u1edbi b\u1ecdt thu\u1ef7 tinh trong su\u1ed1t, t\u1ea5m phim co d\u00e3n r\u1ea5t m\u1ecfng, r\u00e0o ch\u1eafn hay m\u1ea1ng che g\u1ea7n nh\u01b0 v\u00f4 h\u00ecnh, che m\u1edd to\u00e0n th\u1ec3 t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta; nh\u01b0ng c\u00f3 l\u1ebd h\u00ecnh \u1ea3nh h\u1eefu d\u1ee5ng nh\u1ea5t m\u00e0 t\u00f4i c\u00f3 th\u1ec3 h\u00ecnh dung l\u00e0 v\u1ec1 c\u00e1nh c\u1eeda k\u00ednh. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang ng\u1ed3i tr\u01b0\u1edbc m\u1ed9t c\u00e1nh c\u1eeda k\u00ednh d\u1eabn ra khu v\u01b0\u1eddn nh\u00e0 b\u1ea1n, nh\u00ecn qua c\u00e1nh c\u1eeda \u0111\u00f3, nh\u00ecn xa v\u00e0o kh\u00f4ng gian. D\u01b0\u1eddng nh\u01b0 l\u00e0 kh\u00f4ng c\u00f3 g\u00ec gi\u1eefa b\u1ea1n v\u00e0 b\u1ea7u tr\u1eddi, v\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 th\u1ea5y b\u1ec1 m\u1eb7t c\u1ee7a t\u1ea5m k\u00ednh. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb \u0111\u1eadp m\u0169i v\u00e0o c\u1eeda n\u1ebfu b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0 c\u1ed1 b\u01b0\u1edbc qua, t\u01b0\u1edfng n\u00f3 kh\u00f4ng c\u00f3 \u0111\u00f3. Nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ea1m v\u00e0o n\u00f3 b\u1ea1n s\u1ebd th\u1ea5y ngay c\u00f3 c\u00e1i g\u00ec \u0111\u00f3 \u1edf \u0111\u1ea5y gi\u1eef l\u1ea1i v\u1ebft ng\u00f3n tay c\u1ee7a b\u1ea1n, c\u00e1i g\u00ec \u0111\u00f3 chen v\u00e0o gi\u1eefa b\u1ea1n v\u00e0 kh\u00f4ng gian b\u00ean ngo\u00e0i.<\/p>\n Theo c\u00f9ng c\u00e1ch nh\u01b0 v\u1eady, n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed th\u00f4ng th\u01b0\u1eddng ng\u0103n c\u1ea3n ch\u00fang ta tho\u00e1t ra b\u1ea3n t\u00ednh t\u1ef1a b\u1ea7u tr\u1eddi c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, cho d\u00f9 ch\u00fang ta v\u1eabn c\u00f3 th\u1ec3 c\u00f3 c\u00e1c tho\u00e1ng nh\u00ecn v\u1ec1 n\u00f3. Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, c\u00e1c th\u1ea7y gi\u1ea3i th\u00edch th\u01b0\u1eddng c\u00f3 nguy hi\u1ec3m r\u1eb1ng ng\u01b0\u1eddi tu luy\u1ec7n thi\u1ec1n c\u00f3 th\u1ec3 l\u1ea7m kinh nghi\u1ec7m v\u1ec1 n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed th\u00f4ng th\u01b0\u1eddng v\u1edbi b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n t\u00e2m tr\u00ed. Khi h\u1ecd an \u0111\u1ecbnh trong tr\u1ea1ng th\u00e1i an b\u00ecnh v\u00e0 t\u0129nh l\u1eb7ng l\u1edbn, m\u1ecdi \u0111i\u1ec1u h\u1ecd c\u00f3 th\u1ec3 l\u00e0m th\u1ef1c ra c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n l\u00e0 an \u0111\u1ecbnh trong n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng. C\u00f3 kh\u00e1c bi\u1ec7t gi\u1eefa vi\u1ec7c nh\u00ecn l\u00ean b\u1ea7u tr\u1eddi t\u1eeb b\u00ean trong v\u00f2m k\u00ednh, v\u00e0 vi\u1ec7c \u0111\u1ee9ng b\u00ean ngo\u00e0i tr\u1eddi tho\u00e1ng. Ch\u00fang ta ph\u1ea3i ph\u00e1 v\u1ee1 n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 kh\u00e1m ph\u00e1 ra v\u00e0 \u0111i v\u00e0o trong kh\u00f4ng kh\u00ed t\u01b0\u01a1i t\u1eafn c\u1ee7a Rigpa.<\/p>\n Cho n\u00ean m\u1ee5c ti\u00eau c\u1ee7a m\u1ecdi tu luy\u1ec7n t\u00e2m linh c\u1ee7a ch\u00fang ta, v\u00e0 vi\u1ec7c chu\u1ea9n b\u1ecb th\u1ef1c cho kho\u1ea3nh kh\u1eafc ch\u1ebft, l\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft r\u00e0o ch\u1eafn vi t\u1ebf n\u00e0y, d\u1ea7n d\u1ea7n l\u00e0m n\u00f3 y\u1ebfu \u0111i v\u00e0 ph\u00e1 v\u1ee1 n\u00f3. Khi b\u1ea1n \u0111\u00e3 ph\u00e1 v\u1ee1 n\u00f3 ho\u00e0n to\u00e0n, kh\u00f4ng c\u00f2n g\u00ec t\u1edbi gi\u1eefa b\u1ea1n v\u00e0 tr\u1ea1ng th\u00e1i hi\u1ec3u t\u1ea5t c\u1ea3.<\/p>\n Gi\u1edbi thi\u1ec7u c\u1ee7a th\u1ea7y v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed ph\u00e1 v\u1ee1 n\u1ec1n t\u1ea3ng t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng, v\u00ec ch\u00ednh l\u00e0 qua vi\u1ec7c tan r\u00e3 n\u00e0y c\u1ee7a t\u00e2m tr\u00ed quan ni\u1ec7m m\u00e0 t\u00e2m tr\u00ed ch\u1ee9ng ng\u1ed9 \u0111\u01b0\u1ee3c kh\u1ea3i l\u1ed9 t\u01b0\u1eddng minh. Th\u1ebf r\u1ed3i, m\u1ed7i khi ch\u00fang ta an \u0111\u1ecbnh trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng b\u1ecb y\u1ebfu \u0111i. Nh\u01b0ng ch\u00fang ta s\u1ebd ch\u00fa \u00fd r\u1eb1ng bao l\u00e2u ch\u00fang ta c\u00f3 th\u1ec3 \u1edf l\u1ea1i trong tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o t\u00ednh \u1ed5n \u0111\u1ecbnh c\u1ee7a tu luy\u1ec7n c\u1ee7a ch\u00fang ta. Kh\u00f4ng may l\u00e0 “th\u00f3i quen c\u0169 kh\u00f3 ch\u1ebft,” v\u00e0 n\u1ec1n t\u1ea3ng t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i; t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta t\u1ef1a nh\u01b0 m\u1ed9t b\u1ee3m r\u01b0\u1ee3u c\u00f3 th\u1ec3 h\u1ea5t b\u1ecf th\u00f3i quen trong ch\u1ed1c l\u00e1t, nh\u01b0ng th\u1ebf r\u1ed3i tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u0169 b\u1ea5t k\u00ec khi n\u00e0o b\u1ecb c\u00e1m d\u1ed7 hay ch\u00e1n n\u1ea3n.<\/p>\n Gi\u1ed1ng nh\u01b0 c\u00e1nh c\u1eeda k\u00ednh gi\u1eef l\u1ea1i m\u1ecdi d\u1ea5u tay b\u1ea9n c\u1ee7a ch\u00fang ta, n\u1ec1n t\u1ea3ng t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng t\u1ee5 t\u1eadp v\u00e0 l\u01b0u l\u1ea1i m\u1ecdi nghi\u1ec7p v\u00e0 th\u00f3i quen c\u1ee7a ch\u00fang ta. V\u00e0 c\u0169ng nh\u01b0 ch\u00fang ta ph\u1ea3i lau k\u00ednh th\u01b0\u1eddng xuy\u00ean, ch\u00fang ta ph\u1ea3i gi\u1eef l\u00e0m thu\u1ea7n khi\u1ebft cho n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng. D\u01b0\u1eddng nh\u01b0 l\u00e0 k\u00ednh c\u1ee9 m\u00f2n d\u1ea7n, v\u00e0 n\u00f3 c\u1ee9 m\u1ecfng d\u1ea7n, th\u1ebf r\u1ed3i xu\u1ea5t hi\u1ec7n c\u00e1c k\u1ebd h\u1edf nh\u1ecf, th\u1ebf r\u1ed3i n\u00f3 b\u1eaft \u0111\u1ea7u tan bi\u1ebfn.<\/p>\n Th\u00f4ng qua tu luy\u1ec7n ch\u00fang ta d\u1ea7n \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1ea3n t\u00ednh t\u00e2m tr\u00ed ng\u00e0y c\u00e0ng nhi\u1ec1u, cho n\u00ean n\u00f3 kh\u00f4ng \u0111\u01a1n gi\u1ea3n v\u1eabn c\u00f2n l\u00e0 b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta nh\u01b0ng tr\u1edf th\u00e0nh th\u1ef1c t\u1ea1i m\u1ecdi ng\u00e0y c\u1ee7a ch\u00fang ta. Khi l\u00e0m nh\u01b0 v\u1eady, th\u00f3i quen c\u1ee7a ch\u00fang ta c\u00e0ng tan bi\u1ebfn \u0111i, v\u00e0 c\u00e0ng \u00edt kh\u00e1c bi\u1ec7t gi\u1eefa thi\u1ec1n v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. D\u1ea7n d\u1ea7n b\u1ea1n tr\u1edf th\u00e0nh gi\u1ed1ng nh\u01b0 ai \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u01b0\u1edbc th\u1eb3ng v\u00e0o khu v\u01b0\u1eddn qua c\u00e1nh c\u1eeda k\u00ednh, kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf. V\u00e0 d\u1ea5u hi\u1ec7u cho vi\u1ec7c t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng \u0111ang y\u1ebfu \u0111i l\u00e0 \u1edf ch\u1ed7 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng an \u0111\u1ecbnh ng\u00e0y c\u00e0ng v\u00f4 n\u1ed7 l\u1ef1c trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed.<\/p>\n Khi Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng b\u1eebng l\u00ean, \u0111i\u1ec1u m\u1ea5u ch\u1ed1t l\u00e0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng an \u0111\u1ecbnh trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c bao nhi\u00eau, ch\u00fang ta c\u00f3 th\u1ec3 kh\u1ea3 n\u0103ng th\u1ed1ng nh\u1ea5t b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta v\u1edbi cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft \u0111i\u1ec1u ki\u1ec7n th\u00f4ng th\u01b0\u1eddng c\u1ee7a ch\u00fang ta trong tr\u1ea1ng th\u00e1i thu\u1ea7n khi\u1ebft nguy\u00ean thu\u1ef7.<\/p>\n <\/p>\n G\u1eb6P G\u1ee0 GI\u1eeeA M\u1eb8 V\u00c0 CON<\/p>\n C\u00f3 m\u1ed9t c\u00e1ch theo \u0111\u00f3 ch\u00fang ta c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb \u0111\u1ea7y \u0111\u1ee7 cho vi\u1ec7c nh\u1eadn ra s\u1ef1 b\u1eebng l\u00ean c\u1ee7a Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft. \u0110i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 qua m\u1ee9c cao nh\u1ea5t c\u1ee7a thi\u1ec1n (nh\u01b0 t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf ch\u01b0\u01a1ng 10, \u201cB\u1ea3n ch\u1ea5t b\u00ean trong nh\u1ea5t\u201d), k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a vi\u1ec7c tu luy\u1ec7n \u0110\u1ea1i To\u00e0n thi\u1ec7n. N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “th\u1ed1ng nh\u1ea5t c\u1ee7a hai ch\u00f3i s\u00e1ng,” c\u0169ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 “s\u1ef1 h\u1ed9i nh\u1eadp Ch\u00f3i s\u00e1ng M\u1eb9 v\u00e0 Con.”<\/p>\n Ch\u00f3i s\u00e1ng M\u1eb9 l\u00e0 t\u00ean ch\u00fang ta \u0111\u1eb7t cho Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng. \u0110\u00e2y l\u00e0 b\u1ea3n t\u00ednh c\u1ed1 h\u1eefu, n\u1ec1n t\u1ea3ng c\u1ee7a m\u1ecdi th\u1ee9, n\u1eb1m b\u00ean d\u01b0\u1edbi to\u00e0n th\u1ec3 kinh nghi\u1ec7m c\u1ee7a ch\u00fang ta, v\u00e0 bi\u1ec3u l\u1ed9 trong v\u1ebb huy ho\u00e0ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft.<\/p>\n Ch\u00f3i s\u00e1ng Con, c\u0169ng g\u1ecdi l\u00e0 Ch\u00f3i s\u00e1ng Con \u0111\u01b0\u1eddng, l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta, m\u00e0, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ea7y gi\u1edbi thi\u1ec7u, v\u00e0 \u0111\u01b0\u1ee3c ch\u00fang ta nh\u1eadn ra, th\u1ebf th\u00ec ch\u00fang ta c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n \u1ed5n \u0111\u1ecbnh n\u00f3 qua thi\u1ec1n, c\u00e0ng ng\u00e0y c\u00e0ng t\u00edch h\u1ee3p \u0111\u1ea7y \u0111\u1ee7 v\u00e0o c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a ch\u00fang ta trong cu\u1ed9c s\u1ed1ng. Khi vi\u1ec7c t\u00edch h\u1ee3p \u0111\u01b0\u1ee3c ho\u00e0n t\u1ea5t, vi\u1ec7c nh\u1eadn ra l\u00e0 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 vi\u1ec7c hi\u1ec3u ra xu\u1ea5t hi\u1ec7n.<\/p>\n Cho d\u00f9 Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng l\u00e0 b\u1ea3n t\u00ednh c\u1ed1 h\u1eefu c\u1ee7a ch\u00fang ta v\u00e0 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi th\u1ee9, ch\u00fang ta kh\u00f4ng nh\u1eadn d\u1ea1ng \u0111\u01b0\u1ee3c n\u00f3, n\u00f3 v\u1eabn c\u00f2n d\u01b0\u1eddng nh\u01b0 b\u1ecb \u1ea9n k\u00edn. T\u00f4i th\u00edch ngh\u0129 v\u1ec1 Ch\u00f3i s\u00e1ng Con nh\u01b0 chi\u1ebfc ch\u00eca kho\u00e1 th\u1ea7y cho ch\u00fang ta \u0111\u1ec3 gi\u00fap ch\u00fang ta m\u1edf c\u00e1nh c\u1eeda vi\u1ec7c nh\u1eadn d\u1ea1ng Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, b\u1ea5t k\u00ec khi n\u00e0o c\u01a1 h\u1ed9i n\u1ea3y sinh.<\/p>\n T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n ph\u1ea3i g\u1eb7p m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 t\u1edbi b\u1eb1ng m\u00e1y bay. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng c\u00f4 \u1ea5y c\u00f3 v\u1ebb gi\u1ed1ng c\u00e1i g\u00ec, b\u1ea1n c\u00f3 th\u1ec3 ra s\u00e2n bay v\u00e0 c\u00f4 \u1ea5y c\u00f3 th\u1ec3 b\u01b0\u1edbc qua ngay s\u00e1t b\u1ea1n v\u00e0 b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 c\u00f4 \u1ea5y. N\u1ebfu b\u1ea1n c\u00f3 t\u1ea5m \u1ea3nh c\u1ee7a c\u00f4 \u1ea5y \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ed1t, v\u00e0 b\u1ea1n c\u00f3 b\u1ee9c \u1ea3nh \u0111\u1eb9p v\u1ec1 c\u00f4 \u1ea5y trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec b\u1ea1n s\u1ebd nh\u1eadn d\u1ea1ng c\u00f4 \u1ea5y ngay khi c\u00f4 \u1ea5y ti\u1ebfn t\u1edbi b\u1ea1n.<\/p>\n M\u1ed9t khi b\u1ea3n t\u00ednh c\u1ee7a t\u00e2m tr\u00ed \u0111\u00e3 \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u cho b\u1ea1n v\u00e0 b\u1ea1n nh\u1eadn ra n\u00f3, b\u1ea1n c\u00f3 ch\u00eca kho\u00e1 \u0111\u1ec3 nh\u1eadn d\u1ea1ng n\u00f3 l\u1ea7n n\u1eefa. Nh\u01b0ng gi\u1ed1ng nh\u01b0 b\u1ea1n ph\u1ea3i mang t\u1ea5m \u1ea3nh theo ng\u01b0\u1eddi v\u00e0 nh\u00ecn v\u00e0o n\u00f3 nhi\u1ec1u l\u1ea7n \u0111\u1ec3 ch\u1eafc ch\u1eafn nh\u1eadn d\u1ea1ng ng\u01b0\u1eddi b\u1ea1n s\u1ebd g\u1eb7p \u1edf s\u00e2n bay, cho n\u00ean b\u1ea1n ph\u1ea3i l\u00e0m s\u00e2u s\u1eafc v\u00e0 \u1ed5n \u0111\u1ecbnh vi\u1ec7c nh\u1eadn d\u1ea1ng c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed th\u00f4ng qua tu luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Th\u1ebf r\u1ed3i vi\u1ec7c nh\u1eadn d\u1ea1ng tr\u1edf n\u00ean \u0103n s\u00e2u v\u00e0o b\u1ea1n, tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea1n, t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng c\u1ea7n t\u1ea5m \u1ea3nh n\u1eefa; khi b\u1ea1n g\u1eb7p ng\u01b0\u1eddi \u0111\u00f3, vi\u1ec7c nh\u1eadn d\u1ea1ng l\u00e0 t\u1ef1 ph\u00e1t v\u00e0 ngay l\u1eadp t\u1ee9c. Cho n\u00ean, sau tu luy\u1ec7n l\u00e2u d\u00e0i v\u1ec1 vi\u1ec7c nh\u1eadn d\u1ea1ng b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, khi v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng b\u1eebng l\u00ean, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn ra n\u00f3 v\u00e0 h\u1ed9i nh\u1eadp v\u00e0o n\u00f3 \u2013 nh\u01b0 theo b\u1ea3n n\u0103ng, nh\u01b0 c\u00e1c th\u1ea7y trong qu\u00e1 kh\u1ee9 n\u00f3i, nh\u01b0 \u0111\u1ee9a tr\u1ebb ch\u1ea1y s\u00e0 v\u00e0o l\u00f2ng m\u1eb9, nh\u01b0 b\u1ea1n c\u0169 g\u1eb7p l\u1ea1i nhau, hay nh\u01b0 s\u00f4ng ch\u1ea3y v\u1ec1 bi\u1ec3n.<\/p>\n V\u1eady m\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 c\u1ef1c k\u00ec kh\u00f3. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c nh\u1eadn d\u1ea1ng n\u00e0y l\u00e0 th\u00f4ng qua vi\u1ec7c l\u00e0m \u1ed5n \u0111\u1ecbnh v\u00e0 ho\u00e0n thi\u1ec7n tu luy\u1ec7n v\u1ec1 vi\u1ec7c h\u1ed9i nh\u1eadp hai ch\u00f3i s\u00e1ng t\u1eeb b\u00e2y gi\u1edd, trong khi ch\u00fang ta c\u00f2n s\u1ed1ng. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 c\u00f3 th\u1ec3 th\u00f4ng qua c\u1ea3 \u0111\u1eddi hu\u1ea5n luy\u1ec7n v\u00e0 n\u1ed7 l\u1ef1c. Nh\u01b0 th\u1ea7y t\u00f4i \u0110\u1ea1i s\u01b0 Dudjom \u0111\u00e3 n\u00f3i, n\u1ebfu ch\u00fang ta kh\u00f4ng tu luy\u1ec7n vi\u1ec7c h\u1ed9i nh\u1eadp hai ch\u00f3i s\u00e1ng n\u00e0y t\u1eeb b\u00e2y gi\u1edd, v\u00e0 t\u1eeb gi\u1edd tr\u1edf \u0111i, kh\u00f4ng th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c nh\u1eadn d\u1ea1ng s\u1ebd t\u1ef1 nhi\u00ean x\u1ea3y ra v\u00e0o l\u00fac ch\u1ebft.<\/p>\n Ch\u00fang ta h\u1ed9i nh\u1eadp c\u00e1c ch\u00f3i s\u00e1ng \u0111\u00f3 \u0111\u00edch x\u00e1c th\u1ebf n\u00e0o? \u0110\u00e2y l\u00e0 tu luy\u1ec7n r\u1ea5t s\u00e2u v\u00e0 cao c\u1ea5p, v\u00e0 quy\u1ec3n s\u00e1ch n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ed7 \u0111\u1ec3 tr\u00ecnh b\u00e0y v\u1ec1 n\u00f3. Nh\u01b0ng \u0111i\u1ec1u ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i \u0111\u01b0\u1ee3c l\u00e0 th\u1ebf n\u00e0y: Khi th\u1ea7y gi\u1edbi thi\u1ec7u cho ch\u00fang ta v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u00e1i nh\u00ecn c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, v\u00ec ch\u00fang ta b\u1ecb m\u00f9 v\u1edbi Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng m\u00e0 c\u00f3 trong m\u1ecdi th\u1ee9. Vi\u1ec7c gi\u1edbi thi\u1ec7u c\u1ee7a th\u1ea7y \u0111\u00e1nh th\u1ee9c trong ch\u00fang ta con m\u1eaft tr\u00ed hu\u1ec7, v\u1edbi n\u00f3 ch\u00fang ta \u0111i t\u1edbi th\u1ea5y r\u00f5 r\u00e0ng b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh, s\u1ef1 ch\u00f3i s\u00e1ng – \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng – b\u1ea3n t\u00ednh c\u1ee7a m\u1ecdi \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng vi\u1ec7c nh\u1eadn d\u1ea1ng v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed t\u1edbi, sau khi \u1ed5n \u0111\u1ecbnh v\u00e0 ho\u00e0n thi\u1ec7n tu luy\u1ec7n, l\u00e0 gi\u1ed1ng nh\u01b0 m\u1eb7t tr\u1eddi b\u1eebng s\u00e1ng. C\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac li\u00ean t\u1ee5c n\u1ea3y sinh; ch\u00fang gi\u1ed1ng nh\u01b0 nh\u1eefng con s\u00f3ng t\u1ed1i t\u0103m. Nh\u01b0ng m\u1ed7i l\u1ea7n nh\u1eefng \u0111\u1ee3t s\u00f3ng n\u00e0y tr\u1ea3i ra v\u00e0 g\u1eb7p \u00e1nh s\u00e1ng, ch\u00fang tan bi\u1ebfn ngay l\u1eadp t\u1ee9c.<\/p>\n Khi ch\u00fang ta ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng n\u00e0y \u0111\u1ec3 nh\u1eadn d\u1ea1ng ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong c\u00e1i nh\u00ecn h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Khi ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng \u0111em vi\u1ec7c nh\u1eadn ra v\u1ec1 b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta v\u00e0o kinh nghi\u1ec7m h\u00e0ng ng\u00e0y, c\u00e0ng c\u00f3 th\u00eam nhi\u1ec1u c\u01a1 h\u1ed9i m\u00e0 ch\u00fang ta s\u1ebd th\u1ef1c t\u1ea1i nh\u1eadn d\u1ea1ng \u0111\u01b0\u1ee3c Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng v\u00e0o kho\u1ea3nh kh\u1eafc ch\u1ebft.<\/p>\n B\u1eb1ng ch\u1ee9ng v\u1ec1 li\u1ec7u ch\u00fang ta c\u00f3 ch\u00eca kho\u00e1 n\u00e0y s\u1ebd l\u00e0 c\u00e1ch ch\u00fang ta nh\u00ecn \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta khi ch\u00fang n\u1ea3y sinh; li\u1ec7u ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng xuy\u00ean th\u1ea5u ch\u00fang tr\u1ef1c ti\u1ebfp v\u1edbi Nh\u00ecn v\u00e0 nh\u1eadn d\u1ea1ng b\u1ea3n t\u00ednh ch\u00f3i s\u00e1ng c\u1ed1 h\u1eefu c\u1ee7a ch\u00fang, hay li\u1ec7u ch\u00fang ta che m\u1edd n\u00f3 b\u1eb1ng c\u00e1c ph\u1ea3n \u1ee9ng th\u00f3i quen b\u1ea3n n\u0103ng.<\/p>\n N\u1ebfu n\u1ec1n t\u1ea3ng c\u1ee7a t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft ho\u00e0n to\u00e0n, d\u01b0\u1eddng nh\u01b0 l\u00e0 ch\u00fang ta \u0111\u00e3 \u0111\u1eadp v\u1ee1 tan kho nghi\u1ec7p c\u1ee7a ch\u00fang ta v\u00e0 do v\u1eady l\u00e0m tr\u1ed1ng r\u1ed7ng vi\u1ec7c cung c\u1ea5p nghi\u1ec7p cho t\u00e1i sinh t\u01b0\u01a1ng lai. Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ho\u00e0n to\u00e0n l\u00e0m thu\u1ea7n khi\u1ebft t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta, s\u1ebd v\u1eabn c\u00f2n th\u00f3i quen qu\u00e1 kh\u1ee9 v\u00e0 c\u00e1c khuynh h\u01b0\u1edbng nghi\u1ec7p c\u00f2n l\u1ea1i trong kho nghi\u1ec7p n\u00e0y. B\u1ea5t k\u00ec khi n\u00e0o \u0111i\u1ec1u ki\u1ec7n ph\u00f9 h\u1ee3p \u0111\u1ec3 v\u1eadt ch\u1ea5t ho\u00e1, ch\u00fang s\u1ebd bi\u1ec3u l\u1ed9, l\u00f4i k\u00e9o ch\u00fang ta v\u00e0o c\u00e1c t\u00e1i sinh m\u1edbi.<\/p>\n <\/p>\n TH\u1edcI H\u1ea0N C\u1ee6A CH\u00d3I S\u00c1NG N\u1ec0N T\u1ea2NG<\/p>\n Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng b\u1eebng l\u00ean; v\u1edbi ng\u01b0\u1eddi tu luy\u1ec7n, n\u00f3 k\u00e9o d\u00e0i l\u00e2u chng n\u00e0o ng\u01b0\u1eddi \u0111\u00f3 c\u00f2n c\u00f3 th\u1ec3 an \u0111\u1ecbnh, kh\u00f4ng sao l\u00e3ng trong tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed. Tuy nhi\u00ean v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi, n\u00f3 k\u00e9o d\u00e0i kh\u00f4ng qu\u00e1 m\u1ed9t c\u00e1i b\u1eadt ng\u00f3n tay, v\u00e0 \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, c\u00e1c th\u1ea7y n\u00f3i, “l\u00e2u qu\u00e3ng ch\u1eebng m\u1ed9t b\u1eefa \u0103n.” \u0110\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn d\u1ea1ng \u0111\u01b0\u1ee3c Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng ch\u00fat n\u00e0o, v\u00e0 thay v\u00ec v\u1eady h\u1ecd ch\u00ecm v\u00e0o trong tr\u1ea1ng th\u00e1i v\u00f4 \u00fd th\u1ee9c, \u0111i\u1ec1u c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1edbi ba ng\u00e0y r\u01b0\u1ee1i. Th\u1ebf r\u1ed3i t\u00e2m th\u1ee9c cu\u1ed1i c\u00f9ng r\u1eddi b\u1ecf th\u00e2n th\u1ec3.<\/p>\n \u0110i\u1ec1u n\u00e0y \u0111\u00e3 d\u1eabn t\u1edbi m\u1ed9t t\u1ee5c l\u1ec7 \u1edf T\u00e2y T\u1ea1ng ph\u1ea3i ch\u1eafc r\u1eb1ng th\u00e2n th\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ee5ng t\u1edbi hay b\u1ecb qu\u1ea5y r\u1ed1i trong ba ng\u00e0y sau ch\u1ebft. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi tu luy\u1ec7n c\u00f3 th\u1ec3 ho\u00e0 nh\u1eadp v\u1edbi Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng v\u00e0 an \u0111\u1ecbnh trong tr\u1ea1ng th\u00e1i \u0111\u00f3 c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed. T\u00f4i nh\u1edb \u1edf T\u00e2y T\u1ea1ng c\u00e1ch m\u1ecdi ng\u01b0\u1eddi r\u1ea5t ch\u0103m nom \u0111\u1ec3 duy tr\u00ec b\u1ea7u kh\u00f4ng kh\u00ed y\u00ean l\u1eb7ng v\u00e0 an b\u00ecnh quanh th\u00e2n th\u1ec3, \u0111\u1eb7c bi\u1ec7t trong tr\u01b0\u1eddng h\u1ee3p c\u1ee7a m\u1ed9t th\u1ea7y hay ng\u01b0\u1eddi tu luy\u1ec7n l\u1edbn, \u0111\u1ec3 tr\u00e1nh g\u00e2y ra r\u1ed1i lo\u1ea1n d\u00f9 nh\u1eb9 nh\u1ea5t.<\/p>\n Nh\u01b0ng ngay c\u1ea3 th\u00e2n th\u1ec3 c\u1ee7a ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ed9ng ch\u1ea1m t\u1edbi trong th\u1eddi gian ba ng\u00e0y, v\u00ec b\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nh\u1eadn ra hay kh\u00f4ng v\u00e0 kh\u00f4ng ch\u1eafc ch\u1eafn khi n\u00e0o t\u00e2m th\u1ee9c \u0111\u00e3 t\u00e1ch kh\u1ecfi th\u00e2n th\u1ec3. M\u1ecdi ng\u01b0\u1eddi tin r\u1eb1ng n\u1ebfu th\u00e2n th\u1ec3 b\u1ecb \u0111\u1ed9ng ch\u1ea1m t\u1edbi \u1edf ch\u1ed7 n\u00e0o \u0111\u00f3 – ch\u1eb3ng h\u1ea1n m\u1ed9t m\u0169i ti\u00eam \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u2013 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 k\u00e9o t\u00e2m th\u1ee9c \u0111\u1ebfn \u0111i\u1ec3m \u0111\u00f3. Th\u1ebf th\u00ec t\u00e2m th\u1ee9c c\u1ee7a ng\u01b0\u1eddi ch\u1ebft c\u00f3 th\u1ec3 r\u1eddi \u0111i qua ch\u1ed7 m\u1edf g\u1ea7n nh\u1ea5t thay v\u00ec \u0111i qua \u0111\u1ec9nh \u0111\u1ea7u, v\u00e0 t\u1ea1o ra vi\u1ec7c t\u00e1i sinh kh\u00f4ng may.<\/p>\n M\u1ed9t s\u1ed1 th\u1ea7y nh\u1ea5n m\u1ea1nh h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u1ec1 vi\u1ec7c r\u1eddi kh\u1ecfi th\u00e2n th\u1ec3 trong ba ng\u00e0y. \u0110\u1ea1i s\u01b0 Chadral, m\u1ed9t th\u1ea7y T\u00e2y T\u1ea1ng ki\u1ec3u thi\u1ec1n s\u1ed1ng \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 N\u00ea pan, \u0111\u00e3 b\u1ea3o nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u00e0n n\u00e0n r\u1eb1ng c\u00e1i x\u00e1c c\u00f3 th\u1ec3 b\u1ed1c m\u00f9i n\u1ebfu b\u1ecb \u0111\u1ec3 trong th\u1eddi ti\u1ebft n\u00f3ng: “N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i c\u00e1c \u00f4ng ph\u1ea3i \u0103n n\u00f3, hay c\u1ed1 b\u00e1n n\u00f3.”<\/p>\n N\u00f3i m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd, th\u1ebf th\u00ec, vi\u1ec7c kh\u00e1m nghi\u1ec7m t\u1eed thi hay ho\u1ea3 t\u00e1ng t\u1ed1t nh\u1ea5t l\u00e0 l\u00e0m sau kho\u1ea3ng th\u1eddi gian ba ng\u00e0y. Tuy nhi\u00ean, ng\u00e0y nay, v\u00ec c\u00f3 th\u1ec3 kh\u00f4ng th\u1ef1c t\u1ebf ch\u00fat n\u00e0o hay kh\u00f4ng th\u1ec3 gi\u1eef th\u00e2n th\u1ec3 th\u1eddi gian l\u00e2u m\u00e0 kh\u00f4ng chuy\u1ec3n n\u00f3 \u0111i, \u00edt nh\u1ea5t tu luy\u1ec7n chuy\u1ec3n th\u1ee9c n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u01b0\u1edbc khi th\u00e2n th\u1ec3 b\u1ecb ch\u1ea1m t\u1edbi hay chuy\u1ec3n \u0111i theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o.<\/p>\n <\/p>\n T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.16: N\u1ec1n t\u1ea3ng