TAN R\u00c3 B\u00caN NGO\u00c0I:<\/p>\n
C\u00c1C GI\u00c1C QUAN V\u00c0 C\u00c1C Y\u1ebeU T\u1ed0<\/p>\n
Tan r\u00e3 b\u00ean ngo\u00e0i l\u00e0 khi c\u00e1c gi\u00e1c quan v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 tan bi\u1ebfn. L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111i\u1ec1u n\u00e0y khi ch\u00fang ta ch\u1ebft?<\/p>\n
\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang ta c\u00f3 th\u1ec3 nh\u1eadn bi\u1ebft l\u00e0 c\u00e1ch c\u00e1c gi\u00e1c quan c\u1ee7a ch\u00fang ta ng\u1eebng v\u1eadn h\u00e0nh. N\u1ebfu m\u1ecdi ng\u01b0\u1eddi xung quanh gi\u01b0\u1eddng ch\u00fang ta \u0111ang n\u00f3i chuy\u1ec7n, s\u1ebd t\u1edbi m\u1ed9t \u0111i\u1ec3m m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 nghe th\u1ea5y \u00e2m thanh l\u1eddi n\u00f3i c\u1ee7a h\u1ecd nh\u01b0ng ch\u00fang ta kh\u00f4ng th\u1ec3 l\u00e0m ra l\u1eddi. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u00fd th\u1ee9c th\u00ednh gi\u00e1c \u0111\u00e3 d\u1eebng v\u1eadn h\u00e0nh. Ch\u00fang ta nh\u00ecn v\u00e0o m\u1ed9t \u0111\u1ed1i th\u1ec3 ph\u00eda tr\u01b0\u1edbc ch\u00fang ta, v\u00e0 ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 th\u1ea5y h\u00ecnh th\u1ec3 \u0111\u1ea1i c\u01b0\u01a1ng c\u1ee7a n\u00f3, kh\u00f4ng th\u1ea5y c\u00e1c chi ti\u1ebft. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u00fd th\u1ee9c m\u1eaft \u0111\u00e3 h\u1ecfng. V\u00e0 c\u00f9ng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra v\u1edbi c\u00e1c kh\u1ea3 n\u0103ng ng\u1eedi, n\u1ebfm v\u00e0 ch\u1ea1m. Khi c\u00e1c gi\u00e1c quan kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7, \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e1nh d\u1ea5u giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh tan r\u00e3.<\/p>\n
B\u1ed1n giai \u0111o\u1ea1n ti\u1ebfp \u0111i theo sau vi\u1ec7c tan r\u00e3 c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1.<\/p>\n
<\/p>\n
\u0110\u1ea5t <\/em><\/p>\n Th\u00e2n th\u1ec3 ch\u00fang ta b\u1eaft \u0111\u1ea7u m\u1ea5t m\u1ecdi s\u1ee9c m\u1ea1nh c\u1ee7a n\u00f3. Ch\u00fang ta ki\u1ec7t qu\u1ec7 m\u1ecdi n\u0103ng l\u01b0\u1ee3ng. Ch\u00fang ta kh\u00f4ng th\u1ec3 \u0111\u1ee9ng d\u1eady, kh\u00f4ng th\u1ec3 ng\u1ed3i th\u1eb3ng hay c\u1ea7m b\u1ea5t k\u00ec c\u00e1i g\u00ec. Ch\u00fang ta kh\u00f4ng th\u1ec3 mang n\u1ed5i \u0111\u1ea7u m\u00ecnh. Ch\u00fang ta c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 ch\u00fang ta \u0111ang r\u01a1i xu\u1ed1ng, ch\u00ecm xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ea5t, ho\u1eb7c b\u1ecb \u0111\u00e8 b\u1eb9p b\u1edfi s\u1ee9c n\u1eb7ng l\u1edbn. M\u1ed9t s\u1ed1 v\u0103n b\u1ea3n truy\u1ec1n th\u1ed1ng n\u00f3i r\u1eb1ng d\u01b0\u1eddng nh\u01b0 m\u1ed9t qu\u1ea3 n\u00fai kh\u1ed5ng l\u1ed3 \u0111\u00e8 xu\u1ed1ng ch\u00fang ta, v\u00e0 ch\u00fang ta b\u1ecb n\u00f3 n\u00e9n xu\u1ed1ng. Ch\u00fang ta c\u1ea3m th\u1ea5y n\u1eb7ng n\u1ec1 v\u00e0 kh\u00f3 ch\u1ecbu trong m\u1ecdi t\u01b0 th\u1ebf. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u00f2i \u0111\u01b0\u1ee3c k\u00e9o l\u00ean, g\u1ed1i k\u00ea cao l\u00ean h\u01a1n hay th\u00e1o kh\u0103n tr\u1ea3i gi\u01b0\u1eddng ra. N\u01b0\u1edbc da ch\u00fang ta nh\u1ee3t nh\u1ea1t \u0111i v\u00e0 v\u1ebb xanh xao hi\u1ec7n ra. M\u00e1 ch\u00fang ta l\u00f5m v\u00e0o v\u00e0 v\u1ebft \u0111en xu\u1ea5t hi\u1ec7n tr\u00ean r\u0103ng c\u1ee7a ch\u00fang ta. C\u00e0ng ng\u00e0y c\u00e0ng kh\u00f3 nh\u1eafm m\u1edf m\u1eaft h\u01a1n. Khi k\u1ebft t\u1eadp c\u1ee7a h\u00ecnh th\u1ec3 \u0111ang tan r\u00e3, ch\u00fang ta tr\u1edf n\u00ean y\u1ebfu \u1edbt v\u00e0 \u1ebbo l\u1ea3. T\u00e2m tr\u00ed ch\u00fang ta b\u1ecb khu\u1ea5y \u0111\u1ed9ng v\u00e0 m\u00ea s\u1ea3ng, nh\u01b0ng th\u1ebf r\u1ed3i ch\u00ecm v\u00e0o trong gi\u1ea5c ng\u1ee7 l\u01a1 m\u01a1.<\/p>\n C\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea5t<\/em> \u0111ang r\u00fat v\u00e0o trong y\u1ebfu t\u1ed1 n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 gi\u00f3 li\u00ean quan t\u1edbi y\u1ebfu t\u1ed1 \u0111\u1ea5t \u0111ang tr\u1edf n\u00ean \u00edt c\u00f3 n\u0103ng l\u1ef1c cung c\u1ea5p c\u01a1 s\u1edf cho \u00fd th\u1ee9c, v\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a y\u1ebfu t\u1ed1 n\u01b0\u1edbc bi\u1ec3u l\u1ed9 nhi\u1ec1u h\u01a1n. Cho n\u00ean “d\u1ea5u hi\u1ec7u b\u00ed m\u1eadt” xu\u1ea5t hi\u1ec7n trong t\u00e2m tr\u00ed l\u00e0 linh \u1ea3nh v\u1ec1 \u1ea3o \u1ea3nh lung linh.<\/p>\n \u00a0<\/em><\/p>\n N\u01b0\u1edbc <\/em><\/p>\n Ch\u00fang ta b\u1eaft \u0111\u1ea7u m\u1ea5t ki\u1ec3m so\u00e1t ch\u1ea5t l\u1ecfng th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta. N\u01b0\u1edbc m\u0169i b\u1eaft \u0111\u1ea7u ch\u1ea3y v\u00e0 ch\u00fang ta s\u00f9i b\u1ecdt m\u00e9p. C\u00f3 th\u1ec3 c\u00f3 vi\u1ec7c ch\u1ea3y n\u01b0\u1edbc m\u1eaft v\u00e0 c\u00f3 th\u1ec3 ch\u00fang ta kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0111\u01b0\u1ee3c \u0111\u1ea1i ti\u1ec3u ti\u1ec7n. Ch\u00fang ta kh\u00f4ng th\u1ec3 c\u1eed \u0111\u1ed9ng \u0111\u01b0\u1ee3c l\u01b0\u1ee1i. M\u0103t b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kh\u00f4 trong h\u1ed1c m\u1eaft. M\u00f4i ch\u00fang ta nh\u1ee3t nh\u1ea1t v\u00e0 m\u1ea5t m\u00e1u, m\u1ed3m v\u00e0 h\u1ecdng ch\u00fang ta d\u00ednh d\u1edbt v\u00e0 b\u1ecb b\u00edt l\u1ea1i. L\u1ed7 m\u0169i l\u00fan xu\u1ed1ng v\u00e0 ch\u00fang ta tr\u1edf n\u00ean r\u1ea5t kh\u00e1t. Ch\u00fang ta r\u00f9ng m\u00ecnh, v\u1eb7n m\u00ecnh. M\u00f9i t\u1eed kh\u00ed b\u1eaft \u0111\u1ea7u treo tr\u00ean ch\u00fang ta. Khi k\u1ebft t\u1eadp c\u1ea3m gi\u00e1c tan bi\u1ebfn \u0111i, c\u1ea3m gi\u00e1c th\u00e2n th\u1ec3 nh\u01b0 teo l\u1ea1i, lu\u00e2n phi\u00ean gi\u1eefa \u0111au v\u00e0 vui th\u00edch, n\u00f3ng v\u00e0 l\u1ea1nh. T\u00e2m tr\u00ed ch\u00fang ta tr\u1edf n\u00ean m\u01a1 h\u1ed3, th\u1ea5t v\u1ecdng, c\u00e1u k\u1ec9nh, v\u00e0 b\u1ed3n ch\u1ed3n. M\u1ed9t v\u00e0i ngu\u1ed3n n\u00f3i r\u1eb1ng ch\u00fang ta c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 ch\u00fang ta \u0111ang ch\u1ebft \u0111u\u1ed1i trong \u0111\u1ea1i d\u01b0\u01a1ng hay b\u1ecb cu\u1ed1n \u0111i b\u1edfi d\u00f2ng s\u00f4ng kh\u1ed5ng l\u1ed3.<\/p>\n Y\u1ebfu t\u1ed1 n\u01b0\u1edbc<\/em> \u0111ang tan bi\u1ebfn v\u00e0o trong l\u1eeda, c\u00e1i \u0111ang ti\u1ebfp qu\u1ea3n trong kh\u1ea3 n\u0103ng c\u1ee7a n\u00f3 \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 \u00fd th\u1ee9c. Cho n\u00ean “d\u1ea5u hi\u1ec7u b\u00ed m\u1eadt” l\u00e0 linh \u1ea3nh v\u1ec1 m\u00e0n s\u01b0\u01a1ng m\u00f9 v\u1edbi nh\u1eefng l\u00e0n kh\u00f3i cu\u1ed9n xo\u00e1y.<\/p>\n <\/p>\n L\u1eeda <\/em><\/p>\n M\u1ed3m v\u00e0 m\u0169i ch\u00fang ta kh\u00f4 ho\u00e0n to\u00e0n. M\u1ecdi h\u01a1i \u1ea5m c\u1ee7a th\u00e2n th\u1ec3 b\u1eaft \u0111\u1ea7u r\u00f2 r\u1ec9 \u0111i, th\u01b0\u1eddng t\u1eeb ch\u00e2n, tay v\u00e0 lan v\u1ec1 tim. C\u00f3 l\u1ebd nhi\u1ec7t h\u01a1i d\u00e2ng l\u00ean t\u1eeb ch\u1ecfm \u0111\u1ea7u. H\u01a1i th\u1edf c\u1ee7a ch\u00fang ta l\u1ea1nh ng\u1eaft khi n\u00f3 \u0111i qua m\u1ed3m v\u00e0 m\u0169i ch\u00fang ta. Ch\u00fang ta kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 u\u1ed1ng hay ti\u00eau ho\u00e1 \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec th\u1ee9 g\u00ec. K\u1ebft t\u1eadp c\u1ee7a c\u1ea3m nh\u1eadn \u0111ang tan bi\u1ebfn v\u00e0 t\u00e2m tr\u00ed ch\u00fang ta \u0111ung \u0111\u01b0a thay phi\u00ean gi\u1eefa s\u1ef1 r\u00f5 r\u00e0ng v\u00e0 m\u1edd m\u1ecbt. Ch\u00fang ta kh\u00f4ng th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c t\u00ean c\u1ee7a ng\u01b0\u1eddi th\u00e2n hay b\u1ea1n b\u00e8 ho\u1eb7c th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 nh\u1eadn ra \u0111\u01b0\u1ee3c h\u1ecd l\u00e0 ai. Ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 c\u1ea3m nh\u1eadn b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u00ean ngo\u00e0i ch\u00fang ta v\u00ec \u00e2m thanh v\u00e0 c\u00e1i nh\u00ecn b\u1ecb l\u1eabn l\u1ed9n.<\/p>\n \u0110\u1ea1i s\u01b0 Kalu vi\u1ebft: “V\u1edbi ng\u01b0\u1eddi s\u1eafp ch\u1ebft, kinh nghi\u1ec7m b\u00ean trong l\u00e0 nh\u01b0 \u0111ang b\u1ecb l\u1eeda thi\u00eau \u0111\u1ed1t, \u0111ang n\u1eb1m gi\u1eefa l\u01b0\u1ee1i dao s\u1eafc b\u00e9n, hay c\u00f3 l\u1ebd to\u00e0n th\u1ec3 th\u1ebf gi\u1edbi \u0111ang b\u1ecb thi\u00eau \u0111\u1ed1t trong l\u1eeda hu\u1ef7 di\u1ec7t.”<\/p>\n Y\u1ebfu t\u1ed1 l\u1eeda<\/em> \u0111ang tan bi\u1ebfn trong kh\u00ed, v\u00e0 tr\u1edf n\u00ean \u00edt c\u00f3 kh\u1ea3 n\u0103ng v\u1eadn h\u00e0nh nh\u01b0 c\u01a1 s\u1edf cho \u00fd th\u1ee9c, trong khi kh\u1ea3 n\u0103ng c\u1ee7a y\u1ebfu t\u1ed1 kh\u00ed l\u00e0m vi\u1ec7c n\u00e0y tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n. Cho n\u00ean d\u1ea5u hi\u1ec7u b\u00ed m\u1eadt l\u00e0 tia l\u1eeda \u0111\u1ecf lung linh ch\u1eadp ch\u1eddn tr\u00ean ng\u1ecdn l\u1eeda, t\u1ef1a nh\u01b0 \u0111om \u0111\u00f3m.<\/p>\n \u00a0<\/em><\/p>\n Kh\u00ed<\/em><\/p>\n C\u00e0ng ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 th\u1edf h\u01a1n. Kh\u00f4ng kh\u00ed d\u01b0\u1eddng nh\u01b0 tho\u00e1t ra qua c\u1ed5 h\u1ecdng ch\u00fang ta. Ch\u00fang ta b\u1eaft \u0111\u1ea7u kh\u00f2 kh\u00e8 v\u00e0 h\u1ed5n h\u1ec3n. H\u01a1i th\u1edf v\u00e0o c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean ng\u1eafn h\u01a1n v\u00e0 n\u1eb7ng nh\u1ecdc h\u01a1n, v\u00e0 h\u01a1i th\u1edf ra tr\u1edf n\u00ean d\u00e0i h\u01a1n. M\u1eaft ch\u00fang ta tr\u1ee3n ng\u01b0\u1ee3c l\u00ean v\u00e0 ho\u00e0n to\u00e0n b\u1ea5t \u0111\u1ed9ng. Khi k\u1ebft t\u1eadp c\u1ee7a tr\u00ed tu\u1ec7 \u0111ang tan bi\u1ebfn, t\u00e2m tr\u00ed tr\u1edf n\u00ean ng\u01a1 ng\u00e1c, v\u00f4 nh\u1eadn bi\u1ebft v\u1ec1 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i. M\u1ecdi th\u1ee9 tr\u1edf th\u00e0nh m\u1edd \u1ea3o. Vi\u1ec7c c\u1ea3m cu\u1ed1i c\u00f9ng c\u1ee7a ch\u00fang ta v\u1ec1 ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng v\u1eadt l\u00ed \u0111ang tr\u01b0\u1ee3t d\u1ea7n \u0111i.<\/p>\n Ch\u00fang ta b\u1eaft \u0111\u1ea7u c\u00f3 \u1ea3o gi\u00e1c v\u00e0 c\u00f3 linh \u1ea3nh: N\u1ebfu \u0111\u00e3 c\u00f3 nhi\u1ec1u h\u00e0nh vi x\u1ea5u trong \u0111\u1eddi m\u00ecnh ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y c\u00e1c h\u00ecnh th\u1ec3 kh\u1ee7ng khi\u1ebfp. Vi\u1ec7c \u00e1m \u1ea3nh v\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc kinh khi\u1ebfp trong \u0111\u1eddi ch\u00fang ta t\u00e1i xu\u1ea5t hi\u1ec7n, v\u00e0 ch\u00fang ta th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mu\u1ed1n c\u1ed1 k\u00eau l\u00ean trong s\u1ef1 kinh ho\u00e0ng. N\u1ebfu ch\u00fang ta \u0111\u00e3 s\u1ed1ng cu\u1ed9c \u0111\u1eddi thi\u1ec7n l\u00e0nh v\u00e0 t\u1eeb bi, ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m linh \u1ea3nh ph\u00fac l\u1ea1c, c\u00f5i tr\u1eddi, v\u00e0 “g\u1eb7p” nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau d\u1ea5u hay ng\u01b0\u1eddi ch\u1ee9ng ng\u1ed9. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 d\u1eabn d\u1eaft cu\u1ed9c s\u1ed1ng thi\u1ec7n l\u00e0nh, c\u00f3 an b\u00ecnh trong ch\u1ebft thay v\u00ec s\u1ee3.<\/p>\n \u0110\u1ea1i s\u01b0 Kalu vi\u1ebft: “Kinh nghi\u1ec7m b\u00ean trong v\u1edbi ng\u01b0\u1eddi s\u1eafp ch\u1ebft l\u00e0 m\u1ed9t c\u01a1n gi\u00f3 m\u1ea1nh th\u1ed5i bay to\u00e0n th\u1ec3 th\u1ebf gi\u1edbi, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi s\u1eafp ch\u1ebft, m\u1ed9t lu\u1ed3ng gi\u00f3 xo\u00e1y kh\u00f4ng t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ed5i, cu\u1ed1n theo to\u00e0n th\u1ec3 v\u0169 tr\u1ee5.”[i]<\/a><\/p>\n \u0110i\u1ec1u \u0111ang x\u1ea3y ra l\u00e0 y\u1ebfu t\u1ed1 kh\u00ed<\/em> \u0111ang tan bi\u1ebfn trong \u00fd th\u1ee9c. C\u00e1c gi\u00f3 \u0111\u00e3 th\u1ed1ng nh\u1ea5t t\u1ea5t c\u1ea3 trong “gi\u00f3 n\u00e2ng \u0111\u1ee1 s\u1ef1 s\u1ed1ng” trong tim. Cho n\u00ean “d\u1ea5u hi\u1ec7u b\u00ed m\u1eadt” \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 linh \u1ea3nh ng\u1ecdn \u0111u\u1ed1c hay ng\u1ecdn \u0111\u00e8n ch\u00e1y s\u00e1ng, v\u1edbi v\u1ea7ng \u0111\u1ecf.<\/p>\n H\u01a1i th\u1edf v\u00e0o c\u1ee7a ch\u00fang ta ti\u1ebfp t\u1ee5c n\u00f4ng d\u1ea7n c\u00f2n h\u01a1i th\u1edf ra d\u00e0i h\u01a1n. T\u1ea1i \u0111i\u1ec3m n\u00e0y m\u00e1u t\u1ee5 t\u1eadp v\u00e0 \u0111i v\u00e0o “k\u00eanh s\u1ef1 s\u1ed1ng” \u1edf trong tim. Ba gi\u1ecdt m\u00e1u t\u1eadp h\u1ee3p l\u1ea1i, gi\u1ecdt n\u1ecd ti\u1ebfp gi\u1ecdt kia, t\u1ea1o ra ba h\u01a1i th\u1edf ra cu\u1ed1i c\u00f9ng, d\u00e0i. Th\u1ebf r\u1ed3i \u0111\u1ed9t nhi\u00ean vi\u1ec7c th\u1edf c\u1ee7a ch\u00fang ta d\u1eebng l\u1ea1i.<\/p>\n Ch\u1ec9 c\u00f2n l\u1ea1i ch\u00fat h\u01a1i \u1ea5m \u1edf tim ch\u00fang ta. M\u1ecdi d\u1ea5u hi\u1ec7u s\u1ed1ng \u0111\u1ec1u m\u1ea5t, v\u00e0 \u0111\u00e2y l\u00e0 \u0111i\u1ec3m m\u00e0 trong t\u00ecnh hu\u1ed1ng l\u00e2m s\u00e0ng hi\u1ec7n \u0111\u1ea1i ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c ch\u1ee9ng nh\u1eadn l\u00e0 “ch\u1ebft.” Nh\u01b0ng c\u00e1c th\u1ea7y T\u00e2y T\u1ea1ng n\u00f3i v\u1ec1 qu\u00e1 tr\u00ecnh b\u00ean trong v\u1eabn c\u00f2n ti\u1ebfp t\u1ee5c. Th\u1eddi gian gi\u1eefa vi\u1ec7c ch\u1ea5m d\u1ee9t vi\u1ec7c th\u1edf v\u00e0 vi\u1ec7c d\u1eebng l\u1ea1i c\u1ee7a “vi\u1ec7c th\u1edf b\u00ean trong” \u0111\u01b0\u1ee3c n\u00f3i l\u00e0 x\u1ea5p x\u1ec9 “chi\u1ec1u d\u00e0i th\u1eddi gian c\u1ea7n cho m\u1ed9t b\u1eefa \u0103n,” \u0111\u1ea1i th\u1ec3 kho\u1ea3ng hai m\u01b0\u01a1i ph\u00fat. Nh\u01b0ng kh\u00f4ng c\u00e1i g\u00ec l\u00e0 ch\u1eafc ch\u1eafn, v\u00e0 to\u00e0n th\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra r\u1ea5t nhanh ch\u00f3ng.<\/p>\n <\/p>\n TAN R\u00c3 B\u00caN TRONG<\/p>\n Trong tan r\u00e3 b\u00ean trong, khi c\u00e1c tr\u1ea1ng th\u00e1i \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac th\u00f4 v\u00e0 tinh tan r\u00e3, b\u1ed1n m\u1ee9c \u0111\u1ed9 tinh t\u1ebf t\u0103ng d\u1ea7n c\u1ee7a t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u01b0\u01a1ng \u0111\u1ea7u.<\/p>\n T\u1ea1i \u0111\u00e2y qu\u00e1 tr\u00ecnh ch\u1ebft ph\u1ea3n chi\u1ebfu ng\u01b0\u1ee3c l\u1ea1i qu\u00e1 tr\u00ecnh sinh. Khi tinh tr\u00f9ng b\u1ed1 v\u00e0 tr\u1ee9ng m\u1eb9 th\u1ed1ng nh\u1ea5t, t\u00e2m th\u1ee9c c\u1ee7a ch\u00fang ta, b\u1ecb do nghi\u1ec7p th\u00fac \u0111\u1ea9y, b\u1ecb k\u00e9o v\u00e0o \u0111\u00f3. Trong vi\u1ec7c ph\u00e1t tri\u1ec3n b\u00e0o thai, tinh b\u1ed1, m\u1ed9t h\u1ea1t nh\u00e2n \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 “tr\u1eafng v\u00e0 ph\u00fac l\u1ea1c,” ng\u1ee5 trong lu\u00e2n xa \u1edf ch\u1ecfm \u0111\u1ea7u v\u00e0 t\u1ea1i \u0111\u1ec9nh k\u00eanh trung t\u00e2m. Tinh m\u1eb9, m\u1ed9t h\u1ea1t nh\u00e2n “\u0111\u1ecf v\u00e0 n\u00f3ng,” ng\u1ee5 trong lu\u00e2n xa \u0111\u01b0\u1ee3c cho l\u00e0 n\u1eb1m d\u01b0\u1edbi r\u1ed1n b\u1ed1n ng\u00f3n tay theo chi\u1ec1u ngang. Ch\u00ednh t\u1eeb hai tinh n\u00e0y m\u00e0 c\u00e1c pha ti\u1ebfp sau c\u1ee7a qu\u00e1 tr\u00ecnh tan r\u00e3 ti\u1ebfn ho\u00e1.<\/p>\n V\u1edbi s\u1ef1 bi\u1ebfn m\u1ea5t c\u1ee7a gi\u00f3 gi\u1eef n\u00f3 t\u1ea1i \u0111\u00f3, tinh tr\u1eafng k\u1ebf th\u1eeba t\u1eeb b\u1ed1 \u0111i xu\u1ed1ng k\u00eanh trung t\u00e2m h\u01b0\u1edbng v\u1ec1 tim. Xem nh\u01b0 d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i, c\u00f3 kinh nghi\u1ec7m v\u1ec1 “tinh tr\u1eafng” t\u1ef1a nh\u01b0 “b\u1ea7u tr\u1eddi thu\u1ea7n khi\u1ebft \u0111\u01b0\u1ee3c m\u1eb7t tr\u0103ng chi\u1ebfu s\u00e1ng.” Xem nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u00ean trong, nh\u1eadn bi\u1ebft c\u1ee7a ch\u00fang ta tr\u1edf n\u00ean c\u1ef1c k\u00ec r\u00f5 r\u00e0ng, v\u00e0 m\u1ecdi tr\u1ea1ng th\u00e1i \u00fd ngh\u0129 n\u1ea3y sinh t\u1eeb gi\u1eadn, c\u00f3 ba m\u01b0\u01a1i ba tr\u1ea1ng th\u00e1i t\u1ea5t c\u1ea3, \u0111i \u0111\u1ebfn k\u1ebft th\u00fac. Pha n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 “Xu\u1ea5t hi\u1ec7n.”<\/p>\n Th\u1ebf r\u1ed3i tinh m\u1eb9 b\u1eaft \u0111\u1ea7u v\u01b0\u01a1n l\u00ean qua k\u00eanh trung t\u00e2m, v\u1edbi s\u1ef1 bi\u1ebfn m\u1ea5t c\u1ee7a gi\u00f3, c\u00e1i gi\u1eef n\u00f3 t\u1ea1i ch\u1ed7. D\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i l\u00e0 tr\u1ea3i nghi\u1ec7m v\u1ec1 “t\u00ednh \u0111\u1ecf,” t\u1ef1a nh\u01b0 m\u1eb7t tr\u1eddi chi\u1ebfu s\u00e1ng tr\u00ean b\u1ea7u tr\u1eddi thu\u1ea7n khi\u1ebft. Xem nh\u01b0 d\u1ea5u hi\u1ec7u b\u00ean trong, c\u00f3 n\u1ea3y sinh kinh nghi\u1ec7m l\u1edbn v\u1ec1 ph\u00fac l\u1ea1c, khi m\u1ecdi tr\u1ea1ng th\u00e1i \u00fd ngh\u0129 n\u1ea3y sinh t\u1eeb ham mu\u1ed1n, c\u00f3 b\u1ed1n m\u01b0\u01a1i tr\u1ea1ng th\u00e1i c\u1ea3 th\u1ea9y, d\u1eebng v\u1eadn h\u00e0nh. Giai \u0111o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nh\u01b0 l\u00e0 “S\u1ef1 t\u0103ng l\u00ean.”[ii]<\/a><\/p>\n Khi tinh \u0111\u1ecf v\u00e0 tinh tr\u1eafng g\u1eb7p nhau \u1edf tim, t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c bao b\u1ecdc gi\u1eefa ch\u00fang. \u0110ai s\u01b0 ho\u00e1 th\u00e2n Urgyen, m\u1ed9t th\u1ea7y n\u1ed5i ti\u1ebfng s\u1ed1ng \u1edf Nepal n\u00f3i: “Kinh nghi\u1ec7m n\u00e0y t\u1ef1a nh\u01b0 g\u1eb7p g\u1ee1 c\u1ee7a tr\u1eddi v\u00e0 \u0111\u1ea5t.” Xem nh\u01b0 m\u1ed9t d\u1ea5u hi\u1ec7u b\u00ean ngo\u00e0i, ch\u00fang ta tr\u1ea3i nghi\u1ec7m “t\u00ednh \u0111en,” nh\u01b0 b\u1ea7u tr\u1eddi r\u1ed7ng \u0111\u01b0\u1ee3c li\u1ec7m trong t\u1ed1i ho\u00e0n to\u00e0n. D\u1ea5u hi\u1ec7u b\u00ean trong l\u00e0 kinh nghi\u1ec7m v\u1ec1 tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed kh\u00f4ng \u00fd ngh\u0129. B\u1ea9y tr\u1ea1ng th\u00e1i \u00fd ngh\u0129 n\u1ea3y sinh t\u1eeb v\u00f4 minh v\u00e0 \u1ea3o t\u01b0\u1edfng \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi ch\u1ed7 ch\u1ea5m d\u1ee9t. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi nh\u01b0 l\u00e0 “\u0110\u1ea1t t\u1edbi \u0111\u1ea7y \u0111\u1ee7.”[iii]<\/a><\/p>\n Th\u1ebf r\u1ed3i, khi ch\u00fang ta tr\u1edf n\u00ean l\u1ea1i h\u01a1i c\u00f3 \u00fd th\u1ee9c, Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng b\u1eebng l\u00ean, nh\u01b0 b\u1ea7u tr\u1eddi tinh khi\u1ebft, kh\u00f4ng m\u00e2y, m\u00f9 hay s\u01b0\u01a1ng. N\u00f3 \u0111\u00f4i khi c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “t\u00e2m c\u1ee7a \u00e1nh s\u00e1ng r\u00f5 r\u00e0ng c\u1ee7a ch\u1ebft.” \u0110\u1ee9c \u0110\u1ea1t lai L\u1ea1t ma n\u00f3i : “T\u00e2m th\u1ee9c n\u00e0y l\u00e0 t\u00e2m tr\u00ed vi t\u1ebf b\u00ean trong nh\u1ea5t. Ch\u00fang ta g\u1ecdi n\u00f3 l\u00e0 b\u1ea3n t\u00ednh ph\u1eadt, ngu\u1ed3n th\u1ef1c c\u1ee7a m\u1ecdi \u00fd th\u1ee9c. S\u1ef1 li\u00ean t\u1ee5c c\u1ee7a t\u00e2m tr\u00ed n\u00e0y k\u00e9o d\u00e0i ngay c\u1ea3 qua Ph\u1eadt t\u00ednh.”[iv]<\/a><\/p>\n <\/p>\n CH\u1ebeT C\u1ee6A C\u00c1C “CH\u1ea4T \u0110\u1ed8C”<\/p>\n Th\u1ebf th\u00ec c\u00e1i g\u00ec \u0111ang x\u1ea3y ra khi ch\u00fang ta ch\u1ebft? D\u01b0\u1eddng nh\u01b0 ch\u00fang ta quay tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i nguy\u00ean thu\u1ef7 c\u1ee7a ch\u00fang ta, m\u1ecdi th\u1ee9 tan bi\u1ebfn, khi th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c t\u00e1ch ra. Ba “ch\u1ea5t \u0111\u1ed9c” – gi\u1eadn, ham mu\u1ed1n v\u00e0 v\u00f4 minh – t\u1ea5t c\u1ea3 \u0111\u1ec1u ch\u1ebft, \u0111i\u1ec1u c\u00f3 ngh\u0129a l\u00e0 m\u1ecdi c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, r\u1ec5 c\u1ee7a lu\u00e2n h\u1ed3i, th\u1ef1c t\u1ea1i d\u1eebng l\u1ea1i v\u00e0 th\u1ebf r\u1ed3i xu\u1ea5t hi\u1ec7n k\u1ebd h\u1edf.<\/p>\n V\u00e0 qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0a ch\u00fang ta \u0111i \u0111\u00e2u? \u0110i tr\u1edf v\u1ec1 n\u1ec1n nguy\u00ean thu\u1ef7 c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, trong m\u1ecdi s\u1ef1 thu\u1ea7n khi\u1ebft v\u00e0 t\u00ednh \u0111\u01a1n gi\u1ea3n t\u1ef1 nhi\u00ean c\u1ee7a n\u00f3. B\u00e2y gi\u1edd m\u1ecdi th\u1ee9 che m\u1edd b\u1ecb d\u1ee1 b\u1ecf v\u00e0 b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c hi\u1ec3n l\u1ed9.<\/p>\n Vi\u1ec7c b\u1ed9c l\u1ed9 t\u01b0\u01a1ng t\u1ef1 c\u00f3 th\u1ec3 x\u1ea3y ra, nh\u01b0 t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf ch\u01b0\u01a1ng 5, \u201cMang t\u00e2m tr\u00ed b\u1ea1n v\u1ec1 nh\u00e0,\u201d khi ch\u00fang ta tu luy\u1ec7n thi\u1ec1n v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m v\u1ec1 ph\u00fac l\u1ea1c, r\u00f5 r\u00e0ng, v\u00e0 thi\u1ebfu v\u1eafng \u00fd ngh\u0129, \u0111i\u1ec1u n\u00e0y \u0111\u1ebfn l\u01b0\u1ee3t n\u00f3 ch\u1ec9 ra r\u1eb1ng ham mu\u1ed1n, gi\u1eadn d\u1eef v\u00e0 v\u00f4 minh \u0111\u00e3 t\u1ea1m th\u1eddi tan bi\u1ebfn.<\/p>\n Khi gi\u1eadn d\u1eef, ham mu\u1ed1n v\u00e0 v\u00f4 minh \u0111ang ch\u1ebft, ch\u00fang ta tr\u1edf n\u00ean c\u00e0ng ng\u00e0y c\u00e0ng thu\u1ea7n khi\u1ebft h\u01a1n. M\u1ed9t s\u1ed1 th\u1ea7y gi\u1ea3i th\u00edch r\u1eb1ng v\u1edbi ng\u01b0\u1eddi tu luy\u1ec7n \u0110\u1ea1i To\u00e0n thi\u1ec7n, c\u00e1c pha xu\u1ea5t hi\u1ec7n, t\u0103ng l\u00ean v\u00e0 \u0111\u1ea1t t\u1edbi l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 bi\u1ec3u l\u1ed9 d\u1ea7n Rigpa. Khi m\u1ecdi th\u1ee9 che m\u1edd b\u1ea3n t\u00ednh t\u00e2m tr\u00ed \u0111ang ch\u1ebft, s\u1ef1 r\u00f5 r\u00e0ng c\u1ee7a Rigpa d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n v\u00e0 t\u0103ng l\u00ean. To\u00e0n th\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf th\u00e0nh vi\u1ec7c ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ea1ng th\u00e1i ch\u00f3i s\u00e1ng, g\u1eafn li\u1ec1n nh\u1eadn bi\u1ebft c\u1ee7a ng\u01b0\u1eddi tu luy\u1ec7n v\u1edbi s\u1ef1 s\u00e1ng t\u1ecf c\u1ee7a Rigpa.<\/p>\n Trong Tantra c\u00f2n c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c t\u1edbi vi\u1ec7c tu luy\u1ec7n trong qu\u00e1 tr\u00ecnh tan r\u00e3. Trong tu luy\u1ec7n yoga v\u1ec1 c\u00e1c k\u00eanh, gi\u00f3 v\u00e0 tinh kh\u00ed, ng\u01b0\u1eddi tu luy\u1ec7n Tantra chu\u1ea9n b\u1ecb trong s\u1ef1 s\u1ed1ng cho qu\u00e1 tr\u00ecnh ch\u1ebft, b\u1eb1ng c\u00e1ch m\u00f4 ph\u1ecfng nh\u1eefng thay \u0111\u1ed5i c\u1ee7a t\u00e2m th\u1ee9c c\u1ee7a qu\u00e1 tr\u00ecnh tan r\u00e3, \u0111i \u0111\u1ebfn cao tr\u00e0o trong kinh nghi\u1ec7m v\u1ec1 ch\u00f3i s\u00e1ng hay “\u00c1nh s\u00e1ng R\u00f5 r\u00e0ng.” Ng\u01b0\u1eddi tu luy\u1ec7n c\u0169ng t\u00ecm ki\u1ebfm duy tr\u00ec nh\u1eadn bi\u1ebft v\u1ec1 nh\u1eefng thay \u0111\u1ed5i n\u00e0y khi ng\u01b0\u1eddi \u0111\u00f3 r\u01a1i v\u00e0o ng\u1ee7. V\u00ec \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u1edf ch\u1ed7 tr\u00ecnh t\u1ef1 n\u00e0y c\u1ee7a c\u00e1c tr\u1ea1ng th\u00e1i l\u00e0m s\u00e2u d\u1ea7n c\u1ee7a t\u00e2m th\u1ee9c kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n khi ch\u00fang ta ch\u1ebft. N\u00f3 c\u0169ng xu\u1ea5t hi\u1ec7n, th\u01b0\u1eddng kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 \u00fd t\u1edbi, khi ch\u00fang ta r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, hay b\u1ea5t k\u00ec khi n\u00e0o ch\u00fang ta chuy\u1ec3n t\u1eeb m\u1ee9c \u0111\u1ed9 \u00fd th\u1ee9c th\u00f4 h\u01a1n sang m\u1ee9c \u0111\u1ed9 tinh h\u01a1n. M\u1ed9t s\u1ed1 th\u1ea7y th\u1eadm ch\u00ed ch\u1ec9 ra r\u1eb1ng n\u00f3 c\u0169ng x\u1ea3y ra ch\u00ednh trong qu\u00e1 tr\u00ecnh t\u00e2m l\u00ed c\u1ee7a tr\u1ea1ng th\u00e1i th\u1ee9c m\u1ecdi ng\u00e0y c\u1ee7a ch\u00fang ta.[v]<\/a><\/p>\n M\u00f4 t\u1ea3 chi ti\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh tan r\u00e3 c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 l\u00e0 ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u1ebfu ch\u00fang ta th\u1ef1c tr\u1edf n\u00ean quen thu\u1ed9c v\u1edbi qu\u00e1 tr\u00ecnh n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 \u00edch l\u1ee3i l\u1edbn. V\u1edbi ng\u01b0\u1eddi tu luy\u1ec7n, c\u00f3 mi\u1ec1n c\u00e1c tu luy\u1ec7n c\u1ea7n th\u1ef1c hi\u1ec7n \u1edf t\u1eebng giai \u0111o\u1ea1n c\u1ee7a s\u1ef1 tan r\u00e3. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i qu\u00e1 tr\u00ecnh ch\u1ebft th\u00e0nh tu luy\u1ec7n v\u1ec1 Guru Yoga. V\u1edbi t\u1eebng giai \u0111o\u1ea1n c\u1ee7a s\u1ef1 tan r\u00e3 b\u00ean ngo\u00e0i, b\u1ea1n ph\u00e1t sinh ra s\u1ef1 s\u00f9ng k\u00ednh v\u00e0 c\u1ea7u nguy\u1ec7n v\u1edbi th\u1ea7y, qu\u00e1n t\u01b0\u1edfng th\u1ea7y trong c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau. Khi y\u1ebfu t\u1ed1 \u0111\u1ea5t tan r\u00e3 v\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u1ea3o \u1ea3nh xu\u1ea5t hi\u1ec7n, b\u1ea1n qu\u00e1n t\u01b0\u1edfng th\u1ea7y trong trung t\u00e2m tim c\u1ee7a b\u1ea1n. Khi y\u1ebfu t\u1ed1 n\u01b0\u1edbc tan r\u00e3 v\u00e0 d\u1ea5u hi\u1ec7u kh\u00f3i xu\u1ea5t hi\u1ec7n, b\u1ea1n qu\u00e1n t\u01b0\u1edfng th\u1ea7y \u1edf trung t\u00e2m r\u1ed1n. Khi y\u1ebfu t\u1ed1 l\u1eeda tan r\u00e3 v\u00e0 d\u1ea5u hi\u1ec7u \u0111om \u0111\u00f3m xu\u1ea5t hi\u1ec7n, qu\u00e1n t\u01b0\u1edfng th\u1ea7y \u1edf trung t\u00e2m tr\u00e1n. V\u00e0 khi y\u1ebfu t\u1ed1 kh\u00ed tan r\u00e3 v\u00e0 d\u1ea5u hi\u1ec7u ng\u1ecdn \u0111u\u1ed1c xu\u1ea5t hi\u1ec7n, b\u1ea1n h\u1ed9i t\u1ee5 to\u00e0n b\u1ed9 v\u00e0o vi\u1ec7c chuy\u1ec3n t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n v\u00e0o trong t\u00e2m tr\u00ed tr\u00ed hu\u1ec7 c\u1ee7a th\u1ea7y.[vi]<\/a><\/p>\n C\u00f3 nhi\u1ec1u m\u00f4 t\u1ea3 v\u1ec1 c\u00e1c giai \u0111o\u1ea1n c\u1ee7a vi\u1ec7c ch\u1ebft, kh\u00e1c nhau ch\u00fat \u00edt v\u1ec1 chi ti\u1ebft v\u00e0 th\u1ee9 t\u1ef1. \u0110i\u1ec1u t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch \u1edf \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f4 t\u1ea3 v\u1ec1 h\u00ecnh m\u1eabu chung, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 l\u00e0m l\u1ed9 ra theo c\u00e1ch kh\u00e1c t\u01b0\u01a1ng \u1ee9ng v\u1edbi c\u1ea5u tr\u00fac c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n. T\u00f4i nh\u1edb khi Samtem, ng\u01b0\u1eddi ph\u1ee5c v\u1ee5 c\u1ee7a th\u1ea7y t\u00f4i ch\u1ebft, d\u00e3y c\u00e1c s\u1ef1 ki\u1ec7n x\u1ea3y ra r\u00f5 r\u1ec7t nh\u1ea5t. Nh\u01b0ng nh\u1eefng bi\u1ebfn thi\u00ean c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n do hi\u1ec7u qu\u1ea3 c\u1ee7a nh\u1eefng b\u1ec7nh \u0111\u1eb7c th\u00f9 c\u1ee7a ng\u01b0\u1eddi ch\u1ebft, v\u00e0 do tr\u1ea1ng th\u00e1i c\u1ee7a c\u00e1c k\u00eanh, gi\u00f3, tinh kh\u00ed. C\u00e1c th\u1ea7y n\u00f3i r\u1eb1ng m\u1ecdi sinh linh, ngay c\u1ea3 lo\u00e0i s\u00e2u b\u1ecd nh\u1ecf nh\u1ea5t, tr\u1ea3i qua c\u00f9ng qu\u00e1 tr\u00ecnh n\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p ch\u1ebft \u0111\u1ed9t t\u1eed hay tai n\u1ea1n, n\u00f3 v\u1eabn x\u1ea3y ra nh\u01b0ng c\u1ef1c k\u00ec nhanh ch\u00f3ng.<\/p>\n T\u00f4i \u0111\u00e3 th\u1ea5y r\u1eb1ng c\u00e1ch d\u1ec5 nh\u1ea5t \u0111\u1ec3 hi\u1ec3u \u0111i\u1ec1u g\u00ec x\u1ea3y ra trong qu\u00e1 tr\u00ecnh ch\u1ebft, v\u1edbi s\u1ef1 tan r\u00e3 b\u00ean ngo\u00e0i v\u00e0 b\u00ean trong, l\u00e0 vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 b\u1eebng l\u00ean d\u1ea7n c\u1ee7a c\u00e1c t\u1ea7ng \u00fd th\u1ee9c tinh vi h\u01a1n<\/em>. T\u1eebng t\u1ea7ng n\u1ed5i l\u00ean d\u1ef1a v\u00e0o s\u1ef1 tan bi\u1ebfn k\u1ebf ti\u1ebfp c\u1ee7a c\u00e1c th\u00e0nh t\u1ed1 c\u1ee7a th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, khi qu\u00e1 tr\u00ecnh n\u00e0y d\u1ea7n chuy\u1ec3n t\u1edbi vi\u1ec7c kh\u1ea3i l\u1ed9 ch\u00ednh t\u00e2m th\u1ee9c tinh t\u1ebf nh\u1ea5t trong m\u1ecdi t\u1ea7ng: Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng hay \u00c1nh s\u00e1ng R\u00f5 r\u00e0ng.<\/p>\n <\/p>\n T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.15: Qu\u00e1 tr\u00ecnh ch\u1ebft<\/p>\n [i]<\/a> C. Trungpa Rinpoche, Glimpses of Abhidharma (Boulder, CO: Prajna, 1975), 3.<\/p>\n [ii]<\/a> In Inquiring Mind, 6, no. 2, Winter\/Spring 1990, from a teaching by Kalu Rinpoche in 1982.<\/p>\n [iii]<\/a> Th\u1ee9 t\u1ef1 c\u1ee7a vi\u1ec7c xu\u1ea5t hi\u1ec7n T\u0103ng l\u00ean v\u00e0 Xu\u1ea5t hi\u1ec7n c\u00f3 bi\u1ebfn thi\u00ean. \u0110i\u1ec1u d\u00f3 c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c, \u0110\u1ea1i s\u01b0 Dilgo Khyentse n\u00f3i, v\u00e0o c\u1ea3m x\u00fac n\u00e0o l\u00e0 m\u1ea1nh h\u01a1n trong c\u00e1 nh\u00e2n n\u00e0y: ham mu\u1ed1n hay gi\u1eadn d\u1eef.<\/p>\n [iv]<\/a> C\u00f3 nh\u1eefng chuy\u1ec7n \u0111a d\u1ea1ng v\u1ec1 qu\u00e1 tr\u00ecnh n\u00e0y c\u1ee7a vi\u1ec7c tan r\u00e3 b\u00ean trong; \u1edf \u0111\u00e2y t\u00f4i \u0111\u00e3 ch\u1ecdn m\u1ed9t c\u00e2u chuy\u1ec7n v\u1ec1 m\u00f4 t\u1ea3 \u0111\u01a1n gi\u1ea3n h\u01a1n, do \u0110\u1ea1i s\u01b0 Patrul vi\u1ebft. Th\u01b0\u1eddng kinh nghi\u1ec7m \u0111en t\u1ed1i \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “\u0110\u1ea1t t\u1edbi,” v\u00e0 vi\u1ec7c n\u1ea3y sinh c\u1ee7a Ch\u00f3i s\u00e1ng N\u1ec1n t\u1ea3ng, \u0111i\u1ec1u \u0111\u01b0\u1ee3c nh\u1eadn d\u1ea1ng b\u1edfi ng\u01b0\u1eddi tu luy\u1ec7n c\u00f3 hu\u1ea5n luy\u1ec7n, “\u0110\u1ea1t t\u1edbi \u0111\u1ea7y \u0111\u1ee7.”<\/p>\n