D\u00d9NG TU LUY\u1ec6N CHUY\u1ec2N TH\u1ee8C B\u1ea2N CH\u1ea4T GI\u00daP NG\u01af\u1edcI S\u1eaeP CH\u1ebeT<\/p>\n
L\u00e0m sao ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng tu luy\u1ec7n n\u00e0y \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi s\u1eafp ch\u1ebft?<\/p>\n
Nguy\u00ean t\u1eafc v\u00e0 tr\u00ecnh t\u1ef1 tu luy\u1ec7n \u0111\u00edch x\u00e1c nhau; kh\u00e1c bi\u1ec7t duy nh\u1ea5t l\u00e0 \u1edf ch\u1ed7 b\u1ea1n qu\u00e1n t\u01b0\u1edfng Ph\u1eadt hay s\u1ef1 hi\u1ec7n di\u1ec7n t\u00e2m linh tr\u00ean \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi s\u1eafp ch\u1ebft:<\/p>\n
T\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng c\u00e1c tia s\u00e1ng \u0111\u1ed5 l\u00ean ng\u01b0\u1eddi s\u1eafp ch\u1ebft, l\u00e0m thu\u1ea7n khi\u1ebft to\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 th\u1ebf r\u1ed3i ng\u01b0\u1eddi \u0111\u00f3 tan bi\u1ebfn v\u00e0o trong \u00e1nh s\u00e1ng v\u00e0 h\u1ed9i nh\u1eadp v\u00e0o trong s\u1ef1 hi\u1ec7n di\u1ec7n t\u00e2m linh.<\/p>\n
L\u00e0m tu luy\u1ec7n n\u00e0y su\u1ed1t th\u1eddi k\u00ec b\u1ec7nh t\u1eadt c\u1ee7a ng\u01b0\u1eddi b\u1ea1n y\u00eau m\u1ebfn, v\u00e0 \u0111\u1eb7c bi\u1ec7t (v\u00e0 c\u0169ng l\u00e0 quan tr\u1ecdng nh\u1ea5t) khi ng\u01b0\u1eddi \u0111\u00f3 tr\u00fat h\u01a1i th\u1edf cu\u1ed1i c\u00f9ng, hay ngay sau khi h\u01a1i th\u1edf ng\u1eebng l\u1ea1i v\u00e0 tr\u01b0\u1edbc khi thi h\u00e0i b\u1ecb ch\u1ea1m hay b\u1ecb qu\u1ea5y r\u1ed1i theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o. N\u1ebfu ng\u01b0\u1eddi s\u1eafp ch\u1ebft bi\u1ebft b\u1ea1n \u0111ang \u0111\u1ecbnh l\u00e0m tu luy\u1ec7n n\u00e0y cho h\u1ecd, v\u00e0 bi\u1ebft n\u00f3 l\u00e0 g\u00ec, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n h\u1ee9ng kh\u1edfi v\u00e0 an \u1ee7i l\u1edbn lao.<\/p>\n
Ng\u1ed3i y\u00ean l\u1eb7ng c\u00f9ng ng\u01b0\u1eddi s\u1eafp ch\u1ebft, th\u1eafp m\u1ed9t ng\u1ecdn n\u1ebfn hay \u0111\u00e8n tr\u01b0\u1edbc \u1ea3nh hay t\u01b0\u1ee3ng Ph\u1eadt hay Christ hay \u0110\u1ee9c m\u1eb9 \u0111\u1ed3ng trinh. Th\u1ebf r\u1ed3i l\u00e0m tu luy\u1ec7n n\u00e0y cho h\u1ecd. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tu luy\u1ec7n n\u00e0y m\u1ed9t c\u00e1ch y\u00ean t\u0129nh, v\u00e0 ng\u01b0\u1eddi n\u00e0y th\u1eadm ch\u00ed kh\u00f4ng c\u1ea7n bi\u1ebft v\u1ec1 \u0111i\u1ec1u \u0111\u00f3; m\u1eb7t kh\u00e1c, n\u1ebfu ng\u01b0\u1eddi s\u1eafp ch\u1ebft l\u00e0 m\u1edf v\u1edbi n\u00f3, nh\u01b0 \u0111\u00f4i khi ng\u01b0\u1eddi ch\u1ebft l\u00e0 v\u1eady, chia s\u1ebb tu luy\u1ec7n n\u00e0y v\u00e0 gi\u1ea3i th\u00edch c\u00e1ch l\u00e0m n\u00f3.<\/p>\n
M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng h\u1ecfi t\u00f4i: “N\u1ebfu b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a t\u00f4i \u0111ang tu luy\u1ec7n theo Ki t\u00f4 gi\u00e1o c\u00f2n t\u00f4i l\u00e0 Ph\u1eadt t\u1eed, li\u1ec7u c\u00f3 g\u00ec xung \u0111\u1ed9t kh\u00f4ng?” Li\u1ec7u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c kh\u00f4ng? T\u00f4i b\u1ea3o h\u1ecd: B\u1ea1n \u0111ang kh\u1ea9n c\u1ea7u ch\u00e2n l\u00ed, v\u00e0 Christ v\u00e0 Ph\u1eadt c\u1ea3 hai l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n t\u1eeb bi c\u1ee7a ch\u00e2n l\u00ed, xu\u1ea5t hi\u1ec7n theo nh\u1eefng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ch\u00fang sinh.<\/p>\n
T\u00f4i m\u1ea1nh m\u1ebd g\u1ee3i \u00fd c\u00e1c b\u00e1c s\u0129 v\u00e0 y t\u00e1 r\u1eb1ng h\u1ecd c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh chuy\u1ec3n th\u1ee9c cho b\u1ec7nh nh\u00e2n s\u1eafp ch\u1ebft. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea7u kh\u00f4ng kh\u00ed trong b\u1ec7nh vi\u1ec7n s\u1ebd thay \u0111\u1ed5i k\u00ec di\u1ec7u l\u00e0m sao n\u1ebfu nh\u1eefng ng\u01b0\u1eddi \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u0169ng l\u00e0m tu luy\u1ec7n n\u00e0y. T\u00f4i nh\u1edb t\u1edbi c\u00e1i ch\u1ebft c\u1ee7a Samten trong th\u1eddi th\u01a1 \u1ea5u c\u1ee7a t\u00f4i, khi th\u1ea7y t\u00f4i v\u00e0 c\u00e1c s\u01b0 t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0m tu luy\u1ec7n n\u00e0y cho anh \u1ea5y. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 m\u1ea1nh m\u1ebd v\u00e0 n\u00e2ng cao l\u00e0m sao! L\u1eddi c\u1ea7u nguy\u1ec7n s\u00e2u s\u1eafc nh\u1ea5t c\u1ee7a t\u00f4i l\u00e0 \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi ch\u1ebft v\u1edbi c\u00f9ng \u00e2n hu\u1ec7 v\u00e0 an b\u00ecnh nh\u01b0 anh \u1ea5y \u0111\u00e3 l\u00e0m.<\/p>\n
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T\u00f4i \u0111\u00e3 so\u1ea1n c\u00e1ch chuy\u1ec3n th\u1ee9c b\u1ea3n ch\u1ea5t n\u00e0y \u0111\u1eb7c bi\u1ec7t t\u1eeb vi\u1ec7c tu luy\u1ec7n theo truy\u1ec1n th\u1ed1ng T\u00e2y T\u1ea1ng cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft v\u00e0 n\u00f3 t\u1ed5 h\u1ee3p m\u1ecdi nguy\u00ean l\u00ed quan tr\u1ecdng nh\u1ea5t. Cho n\u00ean n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 tu luy\u1ec7n cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft, m\u00e0 n\u00f3 c\u0169ng c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng c\u1ea3 \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft v\u00e0 ch\u1eefa l\u00e0nh; n\u00f3 l\u00e0 quan tr\u1ecdng cho c\u1ea3 ng\u01b0\u1eddi s\u1ed1ng, v\u00e0 cho ng\u01b0\u1eddi \u1ed1m n\u1eefa. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh, n\u00f3 s\u1ebd tr\u1ee3 gi\u00fap vi\u1ec7c ch\u1eefa l\u00e0nh \u0111\u00f3; n\u1ebfu m\u1ed9t ng\u01b0\u1eddi s\u1eafp ch\u1ebft, n\u00f3 s\u1ebd gi\u00fap h\u1ecd v\u00e0 ch\u1eefa l\u00e0nh linh h\u1ed3n c\u1ee7a h\u1ecd trong ch\u1ebft; v\u00e0 n\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 ch\u1ebft, n\u00f3 s\u1ebd ti\u1ebfp t\u1ee5c l\u00e0m thu\u1ea7n khi\u1ebft cho h\u1ecd.<\/p>\n
N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn li\u1ec7u m\u1ed9t ng\u01b0\u1eddi \u0111ang \u1ed1m hi\u1ec3m ngh\u00e8o s\u1ebd s\u1ed1ng hay ch\u1ebft, th\u1ebf th\u00ec b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n t\u1edbi th\u0103m h\u1ecd b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tu luy\u1ec7n chuy\u1ec3n th\u1ee9c cho h\u1ecd. V\u00e0 khi b\u1ea1n v\u1ec1 nh\u00e0, l\u1ea1i l\u00e0m n\u00f3 n\u1eefa. B\u1ea1n c\u00e0ng l\u00e0m n\u00f3 nhi\u1ec1u, ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00e0ng \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft th\u00eam. B\u1ea1n kh\u00f4ng bao gi\u1edd bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p b\u1ea1n m\u00ecnh l\u1ea7n n\u1eefa kh\u00f4ng, hay li\u1ec7u b\u1ea1n s\u1ebd c\u00f3 m\u1eb7t v\u00e0o l\u00fac ng\u01b0\u1eddi \u0111\u00f3 th\u1ef1c s\u1ef1 ch\u1ebft kh\u00f4ng. Cho n\u00ean g\u1eafn m\u1ed7i l\u1ea7n t\u1edbi th\u0103m v\u1edbi tu luy\u1ec7n n\u00e0y, gi\u1ed1ng nh\u01b0 vi\u1ec7c chu\u1ea9n b\u1ecb, v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m tu luy\u1ec7n n\u00e0y v\u00e0o b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc r\u1ed7i n\u00e0o.[i]<\/a><\/p>\n <\/p>\n <\/p>\n D\u00c0NH CHO CH\u1ebeT C\u1ee6A CH\u00daNG TA<\/p>\n Tr\u00edch t\u1eeb S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 ng\u01b0\u1eddi ch\u1ebft<\/em>:<\/p>\n <\/p>\n H\u1ee1i con trai\/con g\u00e1i c\u1ee7a gia \u0111\u00ecnh ch\u1ee9ng ng\u1ed9[ii]<\/strong><\/a>, \u0111i\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “ch\u1ebft” nay \u0111\u00e3 t\u1edbi, v\u1eady n\u00ean ch\u1ea5p nh\u1eadn th\u00e1i \u0111\u1ed9 n\u00e0y: “T\u00f4i \u0111\u00e3 t\u1edbi th\u1eddi \u0111i\u1ec3m ch\u1ebft, cho n\u00ean b\u00e2y gi\u1edd, b\u1eb1ng ph\u01b0\u01a1ng ti\u1ec7n c\u1ee7a ch\u1ebft n\u00e0y, t\u00f4i s\u1ebd ch\u1ea5p nh\u1eadn ch\u1ec9 th\u00e1i \u0111\u1ed9 c\u1ee7a tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed ch\u1ee9ng ng\u1ed9, t\u1eeb v\u00e0 bi, v\u00e0 \u0111\u1ea1t t\u1edbi ch\u1ee9ng ng\u1ed9 ho\u00e0n h\u1ea3o v\u00ec m\u1ecdi lo\u00e0i h\u1eefu t\u00ecnh v\u00f4 h\u1ea1n nh\u01b0 kh\u00f4ng gian…”<\/p>\n <\/p>\n G\u1ea7n \u0111\u00e2y m\u1ed9t trong c\u00e1c h\u1ecdc tr\u00f2 c\u1ee7a t\u00f4i t\u1edbi t\u00f4i v\u00e0 n\u00f3i: “B\u1ea1n em m\u1edbi hai nh\u0103m tu\u1ed5i. Anh \u1ea5y \u0111au n\u1eb7ng v\u00e0 s\u1eafp ch\u1ebft v\u00ec b\u1ec7nh b\u1ea1ch c\u1ea7u. Anh \u1ea5y \u0111ang cay \u0111\u1eafng kinh kh\u1ee7ng; em th\u1ea5y kh\u1ee7ng khi\u1ebfp l\u00e0 anh \u1ea5y s\u1ebd ch\u1ebft ng\u1eadp trong cay \u0111\u1eafng. Anh \u1ea5y c\u1ee9 h\u1ecfi em:’ “T\u00f4i c\u00f3 th\u1ec3 l\u00e0m g\u00ec v\u1edbi m\u1ecdi n\u1ed7i kh\u1ed5 kh\u1ee7ng khi\u1ebfp v\u00f4 d\u1ee5ng n\u00e0y?'”<\/p>\n Tim t\u00f4i \u0111i t\u1edbi c\u00f4 \u1ea5y v\u00e0 b\u1ea1n c\u1ee7a c\u00f4 \u1ea5y. C\u00f3 l\u1ebd kh\u00f4ng c\u00f3 g\u00ec \u0111au b\u1eb1ng vi\u1ec7c tin r\u1eb1ng \u0111au m\u00e0 b\u1ea1n \u0111ang tr\u1ea3i qua l\u00e0 v\u00f4 d\u1ee5ng. T\u00f4i b\u1ea3o v\u1edbi h\u1ecdc tr\u00f2 t\u00f4i c\u00f3 c\u00e1ch m\u00e0 b\u1ea1n c\u00f4 \u1ea5y c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn \u0111\u1ed5i ch\u1ebft c\u1ee7a anh \u1ea5y ngay c\u1ea3 b\u00e2y gi\u1edd, v\u00e0 ngay c\u1ea3 trong \u0111au l\u1edbn anh \u1ea5y \u0111ang ch\u1ecbu \u0111\u1ef1ng: v\u1edbi t\u1ea5t c\u1ea3 t\u1ea5m l\u00f2ng c\u1ee7a anh \u1ea5y, kh\u1ed5 c\u1ee7a vi\u1ec7c ch\u1ebft c\u1ee7a anh \u1ea5y, v\u00e0 b\u1ea3n th\u00e2n ch\u1ebft c\u1ee7a anh \u1ea5y, c\u1ed1ng hi\u1ebfn cho \u00edch l\u1ee3i v\u00e0 h\u1ea1nh ph\u00fac t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n T\u00f4i b\u1ea3o c\u00f4 \u1ea5y n\u00f3i v\u1edbi anh b\u1ea1n: “M\u00ecnh bi\u1ebft b\u1ea1n \u0111ang r\u1ea5t \u0111au. T\u01b0\u1edfng t\u01b0\u1ee3ng b\u00e2y gi\u1edd v\u1ec1 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c tr\u00ean th\u1ebf gian c\u0169ng \u0111ang \u0111au nh\u01b0 b\u1ea1n, hay th\u1eadm ch\u00ed c\u00f2n \u0111au h\u01a1n. R\u00f3t \u0111\u1ea7y tim b\u1ea1n b\u1eb1ng t\u1eeb bi v\u1edbi h\u1ecd. V\u00e0 c\u1ea7u nguy\u1ec7n v\u1edbi b\u1ea5t k\u00ec ai b\u1ea1n tin t\u01b0\u1edfng v\u00e0 h\u1ecfi xin r\u1eb1ng kh\u1ed5 c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap l\u00e0m nh\u1eb9 b\u1edbt kh\u1ed5 c\u1ee7a h\u1ecd. L\u1eb7p \u0111i l\u1eb7p l\u1ea1i vi\u1ec7c c\u1ed1ng hi\u1ebfn \u0111au c\u1ee7a b\u1ea1n cho vi\u1ec7c l\u00e0m gi\u1ea3m \u0111au c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. V\u00e0 b\u1ea1n s\u1ebd nhanh ch\u00f3ng kh\u00e1m ph\u00e1 ra trong b\u1ea3n th\u00e2n b\u1ea1n ngu\u1ed3n s\u1ee9c m\u1ea1nh m\u1edbi, t\u1eeb bi m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u01b0ng t\u01b0\u1ee3ng ra b\u00e2y gi\u1edd, v\u00e0 ch\u1eafc ch\u1eafn l\u00e0, kh\u00f4ng m\u1ed9t m\u1ea3y may nghi ng\u1edd, kh\u1ed5 c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 kh\u00f4ng b\u1ecb l\u00e3ng ph\u00ed m\u00e0 gi\u1edd n\u00f3 c\u00f3 ngh\u0129a nhi\u1ec7m m\u1ea7u.”<\/p>\n \u0110i\u1ec1u t\u00f4i \u0111\u00e3 m\u00f4 t\u1ea3 cho c\u00f4 h\u1ecdc tr\u00f2 c\u1ee7a t\u00f4i th\u1ef1c ra l\u00e0 vi\u1ec7c tu luy\u1ec7n Tonglen, m\u00e0 t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n, nh\u01b0ng n\u00f3 l\u1ea5y \u00fd ngh\u0129a r\u1ea5t \u0111\u1eb7c bi\u1ec7t khi ai \u0111\u00f3 \u0111ang \u1ed1m hi\u1ec3m ngh\u00e8o hay s\u1eafp ch\u1ebft.<\/p>\n N\u1ebfu b\u1ea1n b\u1ecb m\u1eafc m\u1ed9t ch\u1ee9ng b\u1ec7nh nan y nh\u01b0 ung th\u01b0 hay AIDS, h\u1ebft s\u1ee9c c\u1ed1 g\u1eafng nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 m\u1ecdi ng\u01b0\u1eddi kh\u00e1c tr\u00ean th\u1ebf gi\u1edbi \u0111ang ch\u1ecbu c\u00f9ng b\u1ec7nh nh\u01b0 b\u1ea1n.<\/p>\n N\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi t\u1eeb bi s\u00e2u s\u1eafc: “C\u1ea7u cho t\u00f4i nh\u1eadn kh\u1ed5 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi \u0111ang b\u1ecb ch\u1ee9ng b\u1ec7nh kh\u1ee7ng khi\u1ebfp n\u00e0y. C\u1ea7u cho h\u1ecd tho\u00e1t kh\u1ecfi \u0111au \u0111\u1edbn n\u00e0y v\u00e0 kh\u1ecfi m\u1ecdi kh\u1ed5 c\u1ee7a h\u1ecd.”<\/p>\n Th\u1ebf r\u1ed3i t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ec7nh t\u1eadt v\u00e0 kh\u1ed1i u r\u1eddi kh\u1ecfi kh\u1ecfi th\u00e2n th\u1ec3 h\u1ecd d\u01b0\u1edbi d\u1ea1ng l\u00e0n kh\u00f3i, v\u00e0 tan bi\u1ebfn v\u00e0o trong b\u1ec7nh t\u1eadt v\u00e0 kh\u1ed1i u c\u1ee7a b\u1ea1n. Khi b\u1ea1n h\u00edt v\u00e0o, b\u1ea1n h\u00edt m\u1ecdi kh\u1ed5 c\u1ee7a h\u1ecd, v\u00e0 khi b\u1ea1n th\u1edf ra, b\u1ea1n th\u1edf ra to\u00e0n b\u1ed9 vi\u1ec7c ch\u1eefa l\u00e0nh v\u00e0 m\u1ea1nh kho\u1ebb. M\u1ed7i l\u1ea7n b\u1ea1n l\u00e0m tu luy\u1ec7n n\u00e0y, tin t\u01b0\u1edfng, v\u1edbi s\u1ef1 tin ch\u1eafc ho\u00e0n to\u00e0n, r\u1eb1ng h\u1ecd b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh.<\/p>\n Khi b\u1ea1n ti\u1ebfp c\u1eadn ch\u1ebft, li\u00ean t\u1ee5c ngh\u0129 cho b\u1ea3n th\u00e2n b\u1ea1n: “C\u1ea7u cho t\u00f4i nh\u1eadn kh\u1ed5, s\u1ee3 v\u00e0 \u0111\u01a1n \u0111\u1ed9c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi kh\u00e1c tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ebft hay s\u1ebd ch\u1ebft. C\u1ea7u cho t\u1ea5t c\u1ea3 h\u1ecd \u0111\u01b0\u1ee3c t\u1ef1 do kh\u1ecfi \u0111au v\u00e0 u m\u00ea; c\u1ea7u cho t\u1ea5t c\u1ea3 h\u1ecd t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an b\u00ecnh c\u1ee7a t\u00e2m tr\u00ed. C\u1ea7u cho b\u1ea5t k\u00ec kh\u1ed5 n\u00e0o t\u00f4i \u0111ang ch\u1ecbu \u0111\u1ef1ng b\u00e2y gi\u1edd v\u00e0 s\u1ebd ch\u1ecbu \u0111\u1ef1ng trong t\u01b0\u01a1ng lai, s\u1ebd gi\u00fap cho h\u1ecd h\u01b0\u1edbng t\u1edbi t\u00e1i sinh t\u1ed1t l\u00e0nh v\u00e0 chung cu\u1ed9c t\u1edbi ch\u1ee9ng ng\u1ed9.”<\/p>\n T\u00f4i bi\u1ebft m\u1ed9t ngh\u1ec7 s\u0129 \u1edf New York s\u1eafp ch\u1ebft v\u00ec b\u1ec7nh AIDS. Anh \u1ea5y c\u00f3 t\u00ednh c\u00e1ch hay nh\u1ea1o b\u00e1ng v\u00e0 gh\u00e9t t\u00f4n gi\u00e1o th\u1ec3 ch\u1ebf, m\u1eb7c d\u00f9 \u1edf ch\u1ed7 ri\u00eang t\u01b0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang t\u00f4i ng\u1edd anh \u1ea5y c\u00f3 s\u1ef1 t\u00f2 m\u00f2 v\u1ec1 t\u00e2m linh h\u01a1n l\u00e0 anh \u1ea5y th\u1eeba nh\u1eadn. B\u1ea1n b\u00e8 khuy\u00ean anh \u1ea5y \u0111\u1ebfn g\u1eb7p m\u1ed9t th\u1ea7y T\u00e2y T\u1ea1ng, ng\u01b0\u1eddi n\u00e0y l\u1eadp t\u1ee9c hi\u1ec3u r\u1eb1ng ngu\u1ed3n c\u01a1n th\u1ea5t v\u1ecdng v\u00e0 kh\u1ed5 l\u1edbn nh\u1ea5t c\u1ee7a anh \u1ea5y l\u00e0 \u1edf ch\u1ed7 anh \u1ea5y c\u1ea3m th\u1ea5y n\u1ed7i \u0111au c\u1ee7a anh \u1ea5y kh\u00f4ng h\u1eefu d\u1ee5ng g\u00ec cho b\u1ea3n th\u00e2n anh \u1ea5y v\u00e0 cho b\u1ea5t k\u00ec ai kh\u00e1c. Cho n\u00ean \u00f4ng \u1ea5y \u0111\u00e3 d\u1ea1y cho anh \u1ea5y m\u1ed9t \u0111i\u1ec1u, v\u00e0 ch\u1ec9 m\u1ed9t \u0111i\u1ec1u th\u00f4i: tu luy\u1ec7n Tonglen. M\u1eb7c cho nghi ng\u1ea1i ban \u0111\u1ea7u n\u00e0o \u0111\u00f3, anh \u1ea5y \u0111\u00e3 tu luy\u1ec7n n\u00f3; v\u00e0 m\u1ecdi b\u1ea1n b\u00e8 c\u1ee7a anh \u1ea5y th\u1ea5y anh \u1ea5y \u0111\u00e3 tr\u1ea3i qua thay \u0111\u1ed5i phi th\u1eddng. Anh \u1ea5y n\u00f3i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi r\u1eb1ng, th\u00f4ng qua Tonglen, n\u1ed7i \u0111au tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 t\u1eebng l\u00e0 kh\u1ee7ng khi\u1ebfp v\u00e0 v\u00f4 ngh\u0129a, b\u00e2y gi\u1edd \u0111\u01b0\u1ee3c ng\u1ea5m v\u00e0o m\u1ed9t ch\u1ee7 \u0111\u1ecbnh g\u1ea7n nh\u01b0 vinh quang. M\u1ecdi ng\u01b0\u1eddi bi\u1ebft anh \u1ea5y \u0111\u00e3 tr\u1ea3i nghi\u1ec7m tr\u1ef1c ti\u1ebfp c\u00e1ch th\u1ee9c m\u1edbi n\u00e0y l\u00e0m bi\u1ebfn \u0111\u1ed5i ch\u1ebft c\u1ee7a anh \u1ea5y. Anh \u1ea5y ch\u1ebft trong an b\u00ecnh, ho\u00e0 gi\u1ea3i v\u1edbi b\u1ea3n th\u00e2n anh \u1ea5y v\u00e0 kh\u1ed5 c\u1ee7a anh \u1ea5y.<\/p>\n N\u1ebfu vi\u1ec7c tu luy\u1ec7n nh\u1eadn kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i ai \u0111\u00f3 c\u00f3 \u00edt kinh nghi\u1ec7m tu luy\u1ec7n tr\u01b0\u1edbc \u0111\u00f3, th\u1ebf th\u00ec t\u01b0\u1edfng t\u01b0\u1ee3ng n\u00f3 c\u00f3 s\u1ee9c m\u1ea1nh g\u00ec trong tay c\u1ee7a m\u1ed9t th\u1ea7y v\u0129 \u0111\u1ea1i. Khi Gyalwang Karmapa ch\u1ebft \u1edf Chicago v\u00e0o n\u0103m 1981, m\u1ed9t trong nh\u1eefng \u0111\u1ec7 t\u1eed T\u00e2y T\u1ea1ng c\u1ee7a \u00f4ng \u1ea5y \u0111\u00e3 vi\u1ebft:<\/p>\n <\/p>\n Tr\u01b0\u1edbc l\u00fac t\u00f4i g\u1eb7p \u00f4ng \u1ea5y, \u0110\u1ea1i \u0110\u1ee9c \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u cu\u1ed9c gi\u1ea3i ph\u1eabu, m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn th\u00e2n th\u1ec3 c\u1ee7a \u00f4ng \u1ea5y \u0111\u00e3 b\u1ecb c\u1eaft b\u1ecf, nhi\u1ec1u th\u1ee9 \u0111\u01b0\u1ee3c g\u1eafn v\u00e0o b\u00ean trong \u00f4ng \u1ea5y, m\u00e1u \u00f4ng \u1ea5y \u0111\u01b0\u1ee3c truy\u1ec1n, v\u00e0 v\u00e2n v\u00e2n. H\u00e0ng ng\u00e0y c\u00e1c b\u00e1c s\u0129 kh\u00e1m ph\u00e1 ra th\u00eam c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh m\u1edbi n\u00e0o \u0111\u00f3, ch\u1ec9 \u0111\u1ec3 th\u1ea5y ch\u00fang m\u1ea5t \u0111i v\u00e0o h\u00f4m sau v\u00e0 b\u1ecb thay b\u1eb1ng b\u1ec7nh kh\u00e1c, d\u01b0\u1eddng nh\u01b0 m\u1ecdi b\u1ec7nh tr\u00ean th\u1ebf gi\u1edbi \u0111\u00e3 t\u00ecm th\u1ea5y ch\u1ed7 trong th\u1ecbt c\u1ee7a \u00f4ng \u1ea5y. Trong hai th\u00e1ng \u00f4ng \u1ea5y \u0111\u00e3 kh\u00f4ng \u0103n \u0111\u1ed3 \u0103n c\u1ee9ng, v\u00e0 cu\u1ed1i c\u00f9ng c\u00e1c b\u00e1c s\u0129 \u0111\u00e0nh t\u1eeb b\u1ecf hi v\u1ecdng. Kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 cho \u00f4ng \u1ea5y s\u1ed1ng, v\u00e0 c\u00e1c b\u00e1c s\u0129 ngh\u0129 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c ng\u1eaft ra.<\/p>\n Nh\u01b0ng Karmapa n\u00f3i, “Kh\u00f4ng, t\u00f4i s\u1ebd s\u1ed1ng. C\u1ee9 \u0111\u1ec3 ch\u00fang \u1edf t\u1ea1i ch\u1ed7.” V\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 s\u1ed1ng, l\u00e0m c\u00e1c b\u00e1c s\u0129 s\u1eedng s\u1ed1t, v\u00e0 v\u1eabn c\u00f2n d\u01b0\u1eddng nh\u01b0 tho\u1ea3i m\u00e1i trong t\u00ecnh hu\u1ed1ng c\u1ee7a \u00f4ng \u1ea5y – h\u00e0i h\u01b0\u1edbc, ch\u01a1i \u0111\u00f9a, m\u1ec9m c\u01b0\u1eddi, d\u01b0\u1eddng nh\u01b0 \u00f4ng \u1ea5y h\u00e2n hoan v\u1edbi m\u1ecdi th\u1ee9 m\u00e0 th\u00e2n th\u1ec3 \u00f4ng \u1ea5y \u0111ang ch\u1ecbu \u0111\u1ef1ng. Th\u1ebf r\u1ed3i t\u00f4i ngh\u0129, v\u1edbi s\u1ef1 thuy\u1ebft ph\u1ee5c c\u00f3 th\u1ec3 r\u00f5 r\u00e0ng nh\u1ea5t, r\u1eb1ng Karmapa \u0111\u00e3 \u0111em b\u1ea3n th\u00e2n \u00f4ng \u1ea5y cho m\u1ecdi vi\u1ec7c m\u1ed5 x\u1ebb, cho vi\u1ec7c bi\u1ec3u l\u1ed9 c\u1ee7a m\u1ecdi lo\u1ea1i b\u1ec7nh trong th\u00e2n th\u1ec3 \u00f4ng \u1ea5y, cho vi\u1ec7c thi\u1ebfu th\u1ee9c \u0103n, theo m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n t\u1ef1 nguy\u1ec7n v\u00e0 c\u00f3 ch\u1ee7 \u0111\u1ecbnh. \u00d4ng \u1ea5y \u0111\u00e3 c\u1ed1 t\u00ecnh ch\u1ecbu \u0111\u1ef1ng m\u1ecdi b\u1ec7nh n\u00e0y \u0111\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng c\u00e1i \u0111au s\u1eafp t\u1edbi c\u1ee7a chi\u1ebfn tranh, b\u1ec7nh t\u1eadt, v\u00e0 n\u1ea1n \u0111\u00f3i, v\u00e0 theo c\u00e1ch n\u00e0y \u00f4ng \u1ea5y \u0111\u00e3 c\u1ed1 t\u00ecnh l\u00e0m vi\u1ec7c \u0111\u1ec3 ng\u0103n ch\u1eb7n n\u1ed7i kh\u1ed5 kh\u1ee7ng khi\u1ebfp c\u1ee7a th\u1eddi \u0111\u1ea1i t\u0103m t\u1ed1i n\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi trong ch\u00fang t\u00f4i hi\u1ec7n di\u1ec7n, ch\u1ebft c\u1ee7a \u00f4ng \u1ea5y l\u00e0 m\u1ed9t ngu\u1ed3n h\u1ee9ng kh\u1edfi kh\u00f4ng th\u1ec3 qu\u00ean \u0111\u01b0\u1ee3c. N\u00f3 \u0111\u00e3 hi\u1ec3n l\u1ed9 s\u00e2u xa hi\u1ec7u l\u1ef1c c\u1ee7a Ph\u00e1p[iii]<\/strong><\/a>, v\u00e0 s\u1ef1 ki\u1ec7n r\u1eb1ng ch\u1ee9ng ng\u1ed9 v\u00ec ng\u01b0\u1eddi kh\u00e1c th\u1ef1c t\u1ea1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea1t t\u1edbi.[iv]<\/strong><\/a><\/p>\n <\/p>\n T\u00f4i bi\u1ebft v\u00e0 tin t\u01b0\u1edfng ch\u1eafc ch\u1eafn r\u1eb1ng kh\u00f4ng c\u1ea7n b\u1ea5t k\u00ec ai tr\u00ean tr\u00e1i \u0111\u1ea5t ph\u1ea3i ch\u1ebft trong o\u00e1n gi\u1eadn hay cay \u0111\u1eafng. Kh\u00f4ng kh\u1ed5 n\u00e0o, d\u00f9 kh\u1ee7ng khi\u1ebfp \u0111\u1ebfn \u0111\u00e2u, l\u00e0 hay c\u00f3 th\u1ec3 l\u00e0 v\u00f4 ngh\u0129a n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c d\u00e0nh cho vi\u1ec7c l\u00e0m gi\u1ea3m kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n Ch\u00fang ta c\u00f3 tr\u01b0\u1edbc ch\u00fang ta nhi\u1ec1u t\u1ea5m g\u01b0\u01a1ng cao qu\u00ed v\u00e0 \u0111\u00e1ng t\u00e1n d\u01b0\u01a1ng v\u1ec1 nh\u1eefng th\u1ea7y t\u1eeb bi t\u1ed1i cao, nh\u1eefng ng\u01b0\u1eddi, nh\u01b0 m\u1ecdi ng\u01b0\u1eddi n\u00f3i, s\u1ed1ng v\u00e0 ch\u1ebft trong tu luy\u1ec7n Tonglen, nh\u1eadn \u0111au c\u1ee7a m\u1ecdi lo\u00e0i h\u1eefu t\u00ecnh trong khi h\u1ecd h\u00edt v\u00e0o, v\u00e0 \u0111\u1ed5 ra vi\u1ec7c ch\u1eefa l\u00e0nh cho to\u00e0n th\u1ebf gi\u1edbi khi h\u1ecd th\u1edf ra, su\u1ed1t to\u00e0n b\u1ed9 cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd, cho \u0111\u1ebfn t\u1eadn h\u01a1i th\u1edf cu\u1ed1i c\u00f9ng. T\u1eeb bi c\u1ee7a h\u1ecd v\u00f4 t\u1eadn v\u00e0 m\u1ea1nh m\u1ebd t\u1edbi m\u1ee9c, gi\u00e1o hu\u1ea5n n\u00f3i, v\u00e0o kho\u1ea3nh kh\u1eafc c\u00e1i ch\u1ebft c\u1ee7a h\u1ecd, n\u00f3 l\u1eadp t\u1ee9c mang h\u1ecd t\u1edbi t\u00e1i sinh n\u01a1i c\u00f5i ph\u1eadt.<\/p>\n Th\u1ebf gi\u1edbi v\u00e0 kinh nghi\u1ec7m ch\u00fang ta v\u1ec1 th\u1ebf gi\u1edbi s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i bi\u1ebft bao n\u1ebfu t\u1eebng ng\u01b0\u1eddi trong ch\u00fang ta, khi ch\u00fang ta s\u1ed1ng c\u0169ng nh\u01b0 ch\u00fang ta ch\u1ebft, c\u00f3 th\u1ec3 n\u00f3i l\u1eddi c\u1ea7u nguy\u1ec7n n\u00e0y, c\u00f9ng v\u1edbi Shantideva v\u00e0 m\u1ecdi th\u1ea7y t\u1eeb bi:<\/p>\n <\/p>\n C\u1ea7u cho t\u00f4i l\u00e0 ng\u01b0\u1eddi b\u1ea3o v\u1ec7 cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7<\/p>\n Ng\u01b0\u1eddi l\u00e3nh \u0111\u1ea1o cho nh\u1eefng ng\u01b0\u1eddi \u0111ang l\u00e0m cu\u1ed9c h\u00e0nh tr\u00ecnh,<\/p>\n V\u00e0 l\u00e0 chi\u1ebfc thuy\u1ec1n, c\u00e2y c\u1ea7u, l\u1ed1i chuy\u1ec3n,<\/p>\n Cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n sang b\u1edd b\u00ean kia.<\/p>\n <\/p>\n C\u1ea7u cho \u0111au c\u1ee7a m\u1ecdi sinh linh<\/p>\n \u0110\u01b0\u1ee3c ho\u00e0n to\u00e0n xo\u00e1 s\u1ea1ch.<\/p>\n C\u1ea7u cho t\u00f4i l\u00e0 b\u00e1c s\u0129 v\u00e0 d\u01b0\u1ee3c s\u0129<\/p>\n V\u00e0 c\u1ea7u cho t\u00f4i l\u00e0 y t\u00e1<\/p>\n Ph\u1ee5c v\u1ee5 cho m\u1ecdi ng\u01b0\u1eddi \u1ed1m tr\u00ean th\u1ebf gi\u1edbi<\/p>\n Cho \u0111\u1ebfn khi m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh.<\/p>\n <\/p>\n H\u1ec7t nh\u01b0 kh\u00f4ng gian<\/p>\n V\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u1edbn nh\u01b0 tr\u00e1i \u0111\u1ea5t<\/p>\n C\u1ea7u cho t\u00f4i bao gi\u1edd c\u0169ng n\u00e2ng \u0111\u1ee1 s\u1ef1 s\u1ed1ng<\/p>\n C\u1ee7a m\u1ecdi sinh linh v\u00f4 h\u1ea1n.<\/p>\n <\/p>\n V\u00e0 ch\u1eebng n\u00e0o h\u1ecd ch\u1ebft v\u00ec \u0111au<\/p>\n C\u1ea7u cho t\u00f4i c\u0169ng l\u00e0 ngu\u1ed3n s\u1ed1ng<\/p>\n Cho m\u1ecdi c\u00f5i gi\u1edbi c\u1ee7a c\u00e1c sinh linh \u0111a d\u1ea1ng<\/p>\n V\u01b0\u01a1n t\u1edbi t\u1eadn c\u00f9ng kh\u00f4ng gian.[v]<\/strong><\/a><\/p>\n <\/p>\n T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch13 : Gi\u00fap \u0111\u1ee1 cho ng\u01b0\u1eddi s\u1eafp ch\u1ebft<\/p>\n [i]<\/a> B\u0103ng cassette l\u1eddi \u0111\u1ecdc t\u1eeb S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft l\u00e0 s\u1eb5n c\u00f3 \u0111\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0111ang ch\u1ebft.<\/p>\n [ii]<\/a> “Con trai\/con g\u00e1i c\u1ee7a gia \u0111\u00ecnh ch\u1ee9ng ng\u1ed9”: M\u1ecdi sinh linh h\u1eefu t\u00ecnh \u0111\u1ec1u \u1edf giai \u0111o\u1ea1n n\u00e0y kh\u00e1c c\u1ee7a vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft v\u00e0 l\u00e0m l\u1ed9 ra b\u1ea3n t\u00ednh ph\u1eadt c\u1ed1 h\u1eefu c\u1ee7a h\u1ecd v\u00e0 do \u0111\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft m\u1ed9t c\u00e1ch t\u1eadp th\u1ec3 l\u00e0 “gia \u0111\u00ecnh ch\u1ee9ng ng\u1ed9.”<\/p>\n [iii]<\/a> T\u1eeb ti\u1ebfng Ph\u1ea1n Dharma (ph\u00e1p) c\u00f3 nhi\u1ec1u ngh\u0129a. \u1ede \u0111\u00e2y n\u00f3 ng\u1ee5 \u00fd gi\u00e1o hu\u1ea5n Ph\u1eadt gi\u00e1o nh\u01b0 m\u1ed9t to\u00e0n th\u1ec3. Nh\u01b0 \u0110\u1ea1i s\u01b0 Dilgo Khyentse n\u00f3i: “C\u00e1ch di\u1ec5n d\u1ea1t c\u1ee7a tr\u00ed hu\u1ec7 c\u1ee7a Ph\u1eadt l\u00e0 v\u00ec m\u1ecdi sinh linh h\u1eefu t\u00ecnh.” Ph\u00e1p c\u00f3 th\u1ec3 ng\u1ee5 \u00fd Ch\u00e2n l\u00ed hay th\u1ef1c t\u1ea1i t\u1ed1i th\u01b0\u1ee3ng; ph\u00e1p c\u0169ng c\u00f3 ngh\u0129a b\u1ea5t k\u00ec \u0111\u1ed1i th\u1ec3 hi\u1ec7n t\u01b0\u1ee3ng hay t\u00e2m tr\u00ed n\u00e0o.<\/p>\n