{"id":3779,"date":"2023-11-07T08:11:53","date_gmt":"2023-11-07T01:11:53","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=3779"},"modified":"2024-12-21T00:50:20","modified_gmt":"2024-12-20T17:50:20","slug":"quyen-nang-cua-tu-bi","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=3779","title":{"rendered":"Quy\u1ec1n n\u0103ng c\u1ee7a t\u1eeb bi"},"content":{"rendered":"

CHUY\u1ec6N V\u1ec0 TONGLEN V\u00c0 QUY\u1ec0N N\u0102NG C\u1ee6A T\u1eea BI<\/p>\n

H\u1ecdc tr\u00f2 t\u00f4i th\u01b0\u1eddng \u0111\u1ebfn t\u00f4i v\u00e0 h\u1ecfi: “N\u1ed7i kh\u1ed5 c\u1ee7a b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n em d\u00e0y v\u00f2 em nhi\u1ec1u l\u1eafm, em th\u1ef1c s\u1ef1 mu\u1ed1n gi\u00fap \u0111\u1ee1. Nh\u01b0ng em c\u1ea3m th\u1ea5y em th\u1ef1c t\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ee7 t\u00ecnh y\u00eau \u0111\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u0111\u1ee1. T\u1eeb bi em mu\u1ed1n b\u00e0y t\u1ecf b\u1ecb ch\u1eafn l\u1ea1i. Em ph\u1ea3i l\u00e0m g\u00ec?” T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 kh\u00f4ng bi\u1ebft ch\u1eafc v\u1ec1 s\u1ef1 th\u1ea5t v\u1ecdng bu\u1ed3n b\u00e3 c\u1ee7a vi\u1ec7c kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u00ecm ra trong tim ch\u00fang ta \u0111\u1ee7 t\u00ecnh y\u00eau v\u00e0 t\u1eeb bi d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi \u0111ang kh\u1ed5 quanh ch\u00fang ta \u0111\u00f3 sao, v\u00e0 do v\u1eady kh\u00f4ng c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 gi\u00fap h\u1ecd sao?<\/p>\n

M\u1ed9t trong nh\u1eefng ph\u1ea9m ch\u1ea5t l\u1edbn c\u1ee7a truy\u1ec1n th\u1ed1ng Ph\u1eadt gi\u00e1o l\u00e0 \u1edf vi\u1ec7c ph\u00e1t tri\u1ec3n m\u1ed9t lo\u1ea1t c\u00e1c c\u00e1ch tu luy\u1ec7n m\u00e0 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 gi\u00fap b\u1ea1n trong nh\u1eefng t\u00ecnh hu\u1ed1ng ki\u1ec3u th\u1ebf n\u00e0y, m\u00e0 c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 nu\u00f4i d\u01b0\u1ee1ng b\u1ea1n v\u00e0 r\u00f3t \u0111\u1ea7y b\u1ea1n b\u1eb1ng s\u1ee9c m\u1ea1nh, s\u1ef1 th\u00e1o v\u00e1t h\u00e2n hoan v\u00e0 nhi\u1ec7t t\u00ecnh, \u0111i\u1ec1u s\u1ebd t\u1ea1o kh\u1ea3 n\u0103ng cho b\u1ea1n l\u00e0m thu\u1ea7n khi\u1ebft t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3i to\u1ea3 tim b\u1ea1n, \u0111\u1ec3 cho n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh c\u1ee7a tr\u00ed hu\u1ec7 v\u00e0 t\u1eeb bi c\u00f3 th\u1ec3 khai thc v\u00e0 bi\u1ebfn \u0111\u1ed5i t\u00ecnh hu\u1ed1ng b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n \u0111ang trong \u0111\u00f3.<\/p>\n

Trong m\u1ecdi c\u00e1ch tu luy\u1ec7n m\u00e0 t\u00f4i bi\u1ebft, c\u00e1ch tu luy\u1ec7n Tonglen<\/em>, theo ti\u1ebfng T\u00e2y T\u1ea1ng ngh\u0129a l\u00e0 “cho v\u00e0 nh\u1eadn,” l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch h\u1eefu d\u1ee5ng v\u00e0 m\u1ea1nh m\u1ebd nh\u1ea5t. Khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n b\u1ecb kho\u00e1 trong b\u1ea3n th\u00e2n b\u1ea1n, Tonglen m\u1edf b\u1ea1n t\u1edbi ch\u00e2n l\u00ed c\u1ee7a kh\u1ed5 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c; khi tim b\u1ea1n b\u1ecb phong to\u1ea3, n\u00f3 ph\u00e1 hu\u1ef7 nh\u1eefng l\u1ef1c \u0111ang g\u00e2y c\u1ea3n tr\u1edf tim; v\u00e0 khi b\u1ea1n c\u1ea3m th\u1ea5y xa l\u1ea1 v\u1edbi ng\u01b0\u1eddi \u0111ang \u0111au tr\u01b0\u1edbc b\u1ea1n, hay cay \u0111\u1eafng hay th\u1ea5t v\u1ecdng, n\u00f3 gi\u00fap b\u1ea1n t\u00ecm ra trong b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 th\u1ebf r\u1ed3i l\u00e0m l\u1ed9 ra s\u1ef1 r\u1ea1ng ng\u1eddi m\u1edf r\u1ed9ng, y\u00eau th\u01b0\u01a1ng c\u1ee7a b\u1ea3n t\u00ednh th\u1ef1c ri\u00eang c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00e1ch tu luy\u1ec7n n\u00e0o kh\u00e1c m\u00e0 t\u00f4i bi\u1ebft c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u00e1 hu\u1ef7 ch\u1ea5p ng\u00e3, t\u1ef1 \u00e1i, t\u1ef1 t\u00f4n c\u1ee7a b\u1ea3n ng\u00e3, c\u00e1i l\u00e0 \u1ec5 c\u1ee7a m\u1ecdi kh\u1ed5 c\u1ee7a ch\u00fang ta v\u00e0 l\u00e0 r\u1ec5 cho m\u1ecdi s\u1ef1 nh\u1eabn t\u00e2m.<\/p>\n

M\u1ed9t trong nh\u1eefng th\u1ea7y v\u0129 \u0111\u1ea1i nh\u1ea5t c\u1ee7a m\u00f4n ph\u00e1i Tonglen \u1edf T\u00e2y T\u1ea1ng l\u00e0 Geshe Chekhawa, s\u1ed1ng v\u00e0o th\u1ebf k\u1ec9 m\u01b0\u1eddi m\u1ed9t. \u00d4ng \u1ea5y c\u1ef1c k\u00ec uy\u00ean b\u00e1c v\u00e0 th\u00e0nh th\u1ea1o nhi\u1ec1u h\u00ecnh th\u1ee9c thi\u1ec1n kh\u00e1c nhau. M\u1ed9t h\u00f4m \u00f4ng \u1ea5y t\u00ecnh c\u1edd v\u00e0o trong ph\u00f2ng c\u1ee7a th\u1ea7y \u00f4ng \u1ea5y, \u00f4ng \u1ea5y b\u1eaft g\u1eb7p m\u1ed9t quy\u1ec3n s\u00e1ch \u0111\u1ec3 m\u1edf v\u1edbi nh\u1eefng d\u00f2ng sau:<\/p>\n

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Cho m\u1ecdi l\u1ee3i l\u1ed9c v\u00e0 th\u1ee9 ki\u1ebfm \u0111\u01b0\u1ee3c cho ng\u01b0\u1eddi kh\u00e1c,<\/p>\n

Nh\u1eadn m\u1ecdi m\u1ea5t m\u00e1t v\u00e0 th\u1ea5t b\u1ea1i v\u1ec1 b\u1ea3n th\u00e2n \u00f4ng.<\/p>\n

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T\u1eeb bi bao la v\u00e0 g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 h\u00ecnh dung n\u1ed5i c\u1ee7a nh\u1eefng d\u00f2ng n\u00e0y l\u00e0m \u00f4ng \u1ea5y s\u1eefng s\u1edd, v\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 kh\u1edfi h\u00e0nh \u0111i t\u00ecm th\u1ea7y \u0111\u00e3 vi\u1ebft ch\u00fang. M\u1ed9t h\u00f4m trong cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh \u00f4ng \u1ea5y g\u1eb7p m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh h\u1ee7i, ng\u01b0\u1eddi n\u00e0y n\u00f3i v\u1edbi \u00f4ng \u1ea5y r\u1eb1ng th\u1ea7y n\u00e0y \u0111\u00e3 ch\u1ebft. Nh\u01b0ng Geshe Chekhawa v\u1eabn ki\u00ean tr\u00ec, v\u00e0 nh\u1eefng n\u1ed7 l\u1ef1c l\u00e2u d\u00e0i c\u1ee7a \u00f4ng \u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ec1n b\u00f9 khi \u00f4ng \u1ea5y t\u00ecm th\u1ea5y \u0111\u1ec7 t\u1eed ch\u00ednh c\u1ee7a th\u1ea7y \u0111\u00e3 m\u1ea5t. Geshe Chekhawa h\u1ecfi \u0111\u1ec7 t\u1eed n\u00e0y: “\u00d4ng ngh\u0129 gi\u00e1o hu\u1ea5n h\u00e0m ch\u1ee9a trong hai d\u00f2ng n\u00e0y quan tr\u1ecdng t\u1edbi m\u1ee9c \u0111\u1ed9 n\u00e0o?” \u0110\u1ec7 t\u1eed n\u00e0y \u0111\u00e1p: “D\u00f9 \u00f4ng th\u00edch hay kh\u00f4ng, \u00f4ng s\u1ebd ph\u1ea3i tu luy\u1ec7n gi\u00e1o hu\u1ea5n n\u00e0y n\u1ebfu \u00f4ng th\u1ef1c s\u1ef1 mu\u1ed1n \u0111\u1ea1t t\u1edbi ph\u1eadt t\u00ednh.”<\/p>\n

L\u1eddi \u0111\u00e1p n\u00e0y l\u00e0m Geshe Chekhawa s\u1eefng s\u1edd gn nh\u01b0 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ecdc hai d\u00f2ng n\u00e0y, v\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 \u1edf l\u1ea1i v\u1edbi \u0111\u1ec7 t\u1eed \u0111\u00f3 trong m\u01b0\u1eddi hai n\u0103m, \u0111\u1ec3 nghi\u00ean c\u1ee9u gi\u00e1o hu\u1ea5n v\u00e0 \u0111\u1ec3 h\u1ecdc thu\u1ed9c l\u00f2ng c\u00e1ch tu luy\u1ec7n Tonglen, c\u00e1i l\u00e0 \u1ee9ng d\u1ee5ng tu luy\u1ec7n c\u1ee7a n\u00f3. Trong th\u1eddi gian \u0111\u00f3, Geshe Chekhawa ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi nhi\u1ec1u ki\u1ec3u th\u1eed th\u00e1ch kh\u00e1c nhau: \u0111\u1ee7 m\u1ecdi lo\u1ea1i kh\u00f3 kh\u0103n, kh\u1ee7ng ho\u1ea3ng, v\u1ea5t v\u1ea3 v\u00e0 s\u1ec9 nh\u1ee5c. V\u00e0 gi\u00e1o hu\u1ea5n n\u00e0y l\u00e0 hi\u1ec7u qu\u1ea3 th\u1ebf, v\u00e0 s\u1ef1 ki\u00ean tr\u00ec c\u1ee7a \u00f4ng \u1ea5y trong tu luy\u1ec7n n\u00f3 l\u00e0 m\u00e3nh li\u1ec7t t\u1edbi m\u1ee9c sau s\u00e1u n\u0103m \u00f4ng \u1ea5y \u0111\u00e3 ho\u00e0n to\u00e0n xo\u00e1 b\u1ecf \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec ch\u1ea5p ng\u00e3 v\u00e0 t\u1ef1 \u00e1i n\u00e0o. Vi\u1ec7c tu luy\u1ec7n Tonglen \u0111\u00e3 l\u00e0m bi\u1ebfn \u0111\u1ed5i \u00f4ng \u1ea5y tr\u1edf th\u00e0nh m\u1ed9t th\u1ea7y c\u1ee7a t\u1eeb bi.<\/p>\n

Ban \u0111\u1ea7u Geshe Chekhawa \u0111\u00e3 d\u1ea1y Tonglen ch\u1ec9 cho v\u00e0i \u0111\u1ec7 t\u1eed g\u1ea7n g\u0169i, t\u01b0\u1edfng r\u1eb1ng n\u00f3 ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ni\u1ec1m tin l\u1edbn v\u00e0o n\u00f3. Th\u1ebf r\u1ed3i \u00f4ng \u1ea5y b\u1eaft \u0111\u1ea7u d\u1ea1y n\u00f3 cho m\u1ed9t nh\u00f3m ng\u01b0\u1eddi h\u1ee7i. B\u1ec7nh h\u1ee7i v\u00e0o th\u1eddi \u0111\u00f3 l\u00e0 kh\u00e1 th\u00f4ng th\u01b0\u1eddng \u1edf T\u00e2y T\u1ea1ng, c\u00e1c th\u1ea7y lang b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb hay ch\u1eefa n\u00f3. Nh\u01b0ng nhi\u1ec1u ng\u01b0\u1eddi h\u1ee7i, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tu luy\u1ec7n Tonglen \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1eefa kh\u1ecfi. Tin t\u1ee9c v\u1ec1 vi\u1ec7c n\u00e0y lan \u0111i nhanh ch\u00f3ng, v\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ee7i kh\u00e1c l\u0169 l\u01b0\u1ee3t k\u00e9o v\u1ec1 nh\u00e0 \u00f4ng \u1ea5y, l\u00e0m cho nh\u00e0 \u00f4ng \u1ea5y d\u01b0\u1eddng nh\u01b0 gi\u1ed1ng b\u1ec7nh vi\u1ec7n.<\/p>\n

D\u1ea7u v\u1eady Geshe Chekhawa \u0111\u00e3 kh\u00f4ng d\u1ea1y Tonglen m\u1ed9t c\u00e1ch r\u1ed9ng r\u00e3i. Ch\u1ec9 khi \u00f4ng \u1ea5y \u0111\u1ec3 \u00fd \u0111\u1ebfn hi\u1ec7u qu\u1ea3 n\u00f3 g\u00e2y ra cho ng\u01b0\u1eddi em trai \u00f4ng \u1ea5y m\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 b\u1eaft \u0111\u1ea7u cho n\u00f3 ra c\u00f4ng khai nhi\u1ec1u h\u01a1n. Ng\u01b0\u1eddi em c\u1ee7a Geshe Chekhawa \u0111\u00e3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi ho\u00e0i nghi th\u00e2m c\u0103n c\u1ed1 \u0111\u1ebf, lu\u00f4n nh\u1ea1o b\u00e1ng m\u1ecdi d\u1ea1ng tu luy\u1ec7n t\u00e2m linh. Tuy nhi\u00ean khi \u00f4ng \u1ea5y th\u1ea5y \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra cho ng\u01b0\u1eddi h\u1ee7i, ng\u01b0\u1eddi \u0111\u00e3 tu luy\u1ec7n Tonglen, ng\u01b0\u1eddi em n\u00e0y kh\u00f4ng th\u1ec3 \u0111\u1eebng \u0111\u01b0\u1ee3c b\u1ecb \u1ea5n t\u01b0\u1ee3ng v\u00e0 m\u00ea say. M\u1ed9t h\u00f4m \u00f4ng \u1ea5y n\u1ea5p sau c\u00e1nh c\u1eeda v\u00e0 nghe Geshe Chekhawa gi\u1ea3ng v\u1ec1 Tonglen, v\u00e0 th\u1ebf r\u1ed3i, \u1edf ch\u1ed7 b\u00ed m\u1eadt, \u00f4ng \u1ea5y b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh tu luy\u1ec7n theo c\u00e1ch c\u1ee7a m\u00ecnh. Khi Geshe Chekhawa \u0111\u1ec3 \u00fd th\u1ea5y t\u00ednh c\u00e1ch kh\u00f3 b\u1ea3o c\u1ee7a em m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u thu\u1ea7n l\u1ea1i, \u00f4ng \u1ea5y \u0111o\u00e1n \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec \u0111\u00e3 x\u1ea3y ra.<\/p>\n

N\u1ebfu vi\u1ec7c tu luy\u1ec7n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng cho em m\u00ecnh, \u00f4ng \u1ea5y ngh\u0129, v\u00e0 l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1ee3c anh ta, th\u1ebf th\u00ec n\u00f3 c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng v\u00e0 l\u00e0m thay \u0111\u1ed5i b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o kh\u00e1c. \u0110i\u1ec1u n\u00e0y \u0111\u00e3 thuy\u1ebft ph\u1ee5c Geshe Chekhawa d\u1ea1y Tonglen r\u1ed9ng r\u00e3i h\u01a1n nhi\u1ec1u. B\u1ea3n th\u00e2n \u00f4ng \u1ea5y kh\u00f4ng bao gi\u1edd d\u1eebng tu luy\u1ec7n n\u00f3. \u0110\u1ebfn cu\u1ed1i \u0111\u1eddi m\u00ecnh Geshe Chekhawa \u0111\u00e3 n\u00f3i v\u1edbi h\u1ecdc tr\u00f2 c\u1ee7a \u00f4ng \u1ea5y r\u1eb1ng trong m\u1ed9t th\u1eddi gian d\u00e0i \u00f4ng \u1ea5y \u0111\u00e3 c\u1ea7u nguy\u1ec7n nhi\u1ec7t th\u00e0nh \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u00e1i sinh trong c\u00f5i \u0111\u1ecba ng\u1ee5c \u0111\u1ec3 gi\u00fap cho m\u1ecdi sinh linh \u0111ang kh\u1ed5 \u1edf \u0111\u00f3. \u00d4ng \u1ea5y n\u00f3i th\u00eam, kh\u00f4ng may l\u00e0 g\u1ea7n \u0111\u00e2y \u00f4ng \u1ea5y c\u00f3 nhi\u1ec1u gi\u1ea5c m\u01a1 r\u00f5 r\u00e0ng ch\u1ec9 ra r\u1eb1ng \u00f4ng \u1ea5y s\u1ebd \u0111\u01b0\u1ee3c sinh \u1edf m\u1ed9t trong c\u00e1c c\u00f5i ph\u1eadt. \u00d4ng \u1ea5y th\u1ea5t v\u1ecdng cay \u0111\u1eafng, c\u1ea7u xin h\u1ecdc tr\u00f2 c\u1ee7a m\u00ecnh, v\u1edbi n\u01b0\u1edbc m\u1eaft d\u00e0n d\u1ee5a trong m\u1eaft, c\u1ea7u xin ch\u01b0 ph\u1eadt r\u1eb1ng \u0111i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra, v\u00e0 r\u1eb1ng \u01b0\u1edbc nguy\u1ec7n tha thi\u1ebft c\u1ee7a \u00f4ng \u1ea5y \u0111\u1ec3 gi\u00fap c\u00e1c sinh linh n\u01a1i \u0111\u1ecba ng\u1ee5c s\u1ebd \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng.<\/p>\n

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C\u00c1CH \u0110\u00c1NH TH\u1ee8C Y\u00caU V\u00c0 T\u1eea BI<\/p>\n

Tr\u01b0\u1edbc khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tu luy\u1ec7n Tonglen, b\u1ea1n ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng kh\u01a1i d\u1eady t\u1eeb bi trong b\u1ea3n th\u00e2n b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f3 h\u01a1n ch\u00fang ta th\u01b0\u1eddng t\u01b0\u1edfng t\u01b0\u1ee3ng, v\u00ec c\u1ed9i ngu\u1ed3n c\u1ee7a y\u00eau v\u00e0 t\u1eeb bi \u0111\u00f4i khi b\u1ecb \u1ea9n k\u00edn v\u1edbi ch\u00fang ta, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng s\u1eb5n s\u00e0ng truy nh\u1eadp v\u00e0o ch\u00fang. May m\u1eafn l\u00e0 c\u00f3 v\u00e0i k\u0129 thu\u1eadt \u0111\u1eb7c bi\u1ec7t m\u00e0 vi\u1ec7c “luy\u1ec7n t\u00e2m tr\u00ed” Ph\u1eadt gi\u00e1o trong t\u1eeb bi \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u1ec3 gi\u00fap ch\u00fang ta kh\u01a1i n\u00ean t\u00ecnh y\u00eau b\u1ecb \u1ea9n c\u1ee7a ch\u00fang ta. Ngo\u00e0i mi\u1ec1n kh\u1ed5ng l\u1ed3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p s\u1eb5n c\u00f3, t\u00f4i \u0111\u00e3 ch\u1ecdn ra \u0111\u00e2y m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p sau, v\u00e0 s\u1eafp th\u1ee9 t\u1ef1 ch\u00fang theo c\u00e1ch \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 cho c\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng l\u1edbn nh\u1ea5t cho m\u1ecdi ng\u01b0\u1eddi trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i.<\/p>\n

 <\/p>\n

    \n
  1. T\u1eeb: kh\u01a1i d\u00f2ng <\/em><\/li>\n<\/ol>\n

    Khi ch\u00fang ta tin r\u1eb1ng ch\u00fang ta kh\u00f4ng c\u00f3 \u0111\u1ee7 t\u00ecnh y\u00eau trong ch\u00fang ta, c\u00f3 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 kh\u1ea9n c\u1ea7u n\u00f3. Quay tr\u1edf l\u1ea1i t\u00e2m tr\u00ed b\u1ea1n v\u00e0 t\u00e1i t\u1ea1o l\u1ea1i, g\u1ea7n nh\u01b0 qu\u00e1n t\u01b0\u1edfng, m\u1ed9t t\u00ecnh y\u00eau m\u00e0 ai \u0111\u00f3 \u0111\u00e3 \u0111em \u0111\u1ebfn cho b\u1ea1n m\u00e0 th\u1ef1c s\u1ef1 l\u00e0m b\u1ea1n x\u00fac \u0111\u1ed9ng, c\u00f3 l\u1ebd trong th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n. Theo truy\u1ec1n th\u1ed1ng b\u1ea1n \u0111\u01b0\u1ee3c d\u1ea1y ngh\u0129 v\u1ec1 m\u1eb9 b\u1ea1n v\u00e0 s\u1ef1 t\u1eadn t\u00e2m c\u1ea3 \u0111\u1eddi c\u1ee7a m\u1eb9 d\u00e0nh cho b\u1ea1n, nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ea5y c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi m\u1eb9 c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 v\u1ec1 b\u00e0 c\u1ee7a b\u1ea1n hay \u00f4ng c\u1ee7a b\u1ea1n, hay b\u1ea5t k\u00ec ai c\u00f3 l\u00f2ng t\u1ed1t s\u00e2u s\u1eafc v\u1edbi b\u1ea1n trong cu\u1ed9c \u0111\u1eddi b\u1ea1n. Nh\u1edb t\u1edbi m\u1ed9t tr\u01b0\u1eddng h\u1ee3p \u0111\u1eb7c bi\u1ec7t khi h\u1ecd th\u1ef1c s\u1ef1 bi\u1ec3u l\u1ed9 cho b\u1ea1n t\u00ecnh y\u00eau, v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u00ecnh y\u00eau c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng.<\/p>\n

    B\u00e2y gi\u1edd \u0111\u1ec3 t\u00ecnh c\u1ea3m \u0111\u00f3 n\u1ea3y sinh l\u1ea1i trong tim b\u1ea1n, v\u00e0 truy\u1ec1n cho b\u1ea1n v\u1edbi l\u00f2ng bi\u1ebft \u01a1n. Khi b\u1ea1n l\u00e0m nh\u01b0 v\u1eady, t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n s\u1ebd t\u1ef1 nhi\u00ean \u0111i ra t\u1edbi ng\u01b0\u1eddi \u0111\u00e3 kh\u01a1i d\u1eady n\u00f3. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd nh\u1edb r\u1eb1ng cho d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c y\u00eau \u0111\u1ee7, b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c y\u00eau \u0111\u00edch th\u1ef1c m\u1ed9t l\u1ea7n. Vi\u1ec7c bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 b\u00e2y gi\u1edd s\u1ebd l\u00e0m cho b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y, nh\u01b0 ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y, b\u1ea1n x\u1ee9ng \u0111\u00e1ng v\u1edbi t\u00ecnh y\u00eau v\u00e0 th\u1ef1c s\u1ef1 \u0111\u00e1ng y\u00eau.<\/p>\n

    B\u00e2y gi\u1edd \u0111\u1ec3 tim b\u1ea1n m\u1edf v\u00e0 \u0111\u1ec3 t\u00ecnh y\u00eau ch\u1ea3y t\u1eeb n\u00f3; th\u1ebf r\u1ed3i m\u1edf r\u1ed9ng t\u00ecnh y\u00eau n\u00e0y cho m\u1ecdi sinh linh. B\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng ng\u01b0\u1eddi g\u1ea7n g\u0169i v\u1edbi b\u1ea1n nh\u1ea5t, th\u1ebf r\u1ed3i m\u1edf r\u1ed9ng t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n t\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n, th\u1ebf r\u1ed3i t\u1edbi l\u00e1ng gi\u1ec1ng, t\u1edbi ng\u01b0\u1eddi l\u1ea1, th\u1eadm ch\u00ed t\u1edbi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng th\u00edch hay c\u00f3 kh\u00f3 kh\u0103n v\u1edbi h\u1ecd, ngay c\u1ea3 t\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f3 th\u1ec3 coi nh\u01b0 “k\u1ebb th\u00f9” c\u1ee7a b\u1ea1n, v\u00e0 cu\u1ed1i c\u00f9ng t\u1edbi to\u00e0n th\u1ec3 v\u0169 tr\u1ee5. \u0110\u1ec3 t\u00ecnh y\u00eau n\u00e0y tr\u1edf n\u00ean ng\u00e0y c\u00e0ng v\u00f4 bi\u00ean. X\u1ea3 l\u00e0 m\u1ed9t trong b\u1ed1n kh\u00eda c\u1ea1nh b\u1ea3n ch\u1ea5t, c\u00f9ng v\u1edbi t\u1eeb, bi, v\u00e0 h\u1ef7, v\u1ec1 \u0111i\u1ec1u gi\u00e1o hu\u1ea5n n\u00f3i t\u1ea1o n\u00ean to\u00e0n th\u1ec3 kh\u00e1t v\u1ecdng v\u1ec1 t\u1eeb bi. Quan \u0111i\u1ec3m x\u1ea3 kh\u00f4ng nghi\u00eang ng\u1ea3, bao h\u00e0m t\u1ea5t c\u1ea3 th\u1ef1c s\u1ef1 l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u v\u00e0 c\u01a1 s\u1edf c\u1ee7a con \u0111\u01b0\u1eddng t\u1eeb bi.<\/p>\n

    B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng vi\u1ec7c tu luy\u1ec7n n\u00e0y kh\u01a1i ngu\u1ed3n cho d\u00f2ng su\u1ed1i t\u00ecnh y\u00eau, v\u00e0 qua \u0111\u00f3 kh\u01a1i ngu\u1ed3n trong b\u1ea1n l\u00f2ng t\u1eeb ri\u00eang c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng n\u00f3 s\u1ebd g\u00e2y h\u1ee9ng kh\u1edfi cho vi\u1ec7c sinh th\u00e0nh c\u1ee7a t\u1eeb bi. Nh\u01b0 Di l\u1eb7c \u0111\u00e3 n\u00f3i trong m\u1ed9t trong nh\u1eefng gi\u00e1o hu\u1ea5n m\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 ban cho V\u00f4 Tr\u01b0\u1edbc: “N\u01b0\u1edbc t\u1eeb bi ch\u1ea3y qua k\u00eanh c\u1ee7a l\u00f2ng t\u1eeb.”<\/p>\n

    \u00a0<\/em><\/p>\n

      \n
    1. Bi: th\u01b0\u01a1ng ng\u01b0\u1eddi nh\u01b0 th\u1ec3 th\u01b0\u01a1ng th\u00e2n <\/em><\/li>\n<\/ol>\n

      M\u1ed9t c\u00e1ch th\u1ee9c m\u1ea1nh m\u1ebd \u0111\u1ec3 kh\u01a1i d\u1eady t\u1eeb bi, nh\u01b0 t\u00f4i \u0111\u00e3 m\u00f4 t\u1ea3 trong ch\u01b0\u01a1ng tr\u01b0\u1edbc, l\u00e0 ngh\u0129 v\u1ec1 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00edch x\u00e1c c\u00f9ng nh\u01b0 b\u1ea1n. \u0110\u1ea1t lai L\u1ea1t ma gi\u1ea3i th\u00edch: “Sau r\u1ed1t, m\u1ecdi con ng\u01b0\u1eddi l\u00e0 nh\u01b0 nhau – \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb th\u1ecbt, x\u01b0\u01a1ng v\u00e0 m\u00e1u ng\u01b0\u1eddi. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mu\u1ed1n h\u1ea1nh ph\u00fac v\u00e0 mu\u1ed1n tr\u00e1nh kh\u1ed5. H\u01a1n n\u1eefa, ch\u00fang ta c\u00f3 quy\u1ec1n b\u00ecnh \u0111\u1eb3ng l\u00e0 h\u1ea1nh ph\u00fac. N\u00f3i c\u00e1ch kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u1eadn ra t\u00ednh nh\u01b0 nhau c\u1ee7a ch\u00fang ta l\u00e0 con ng\u01b0\u1eddi.”[i]<\/a><\/p>\n

      Ch\u1eb3ng h\u1ea1n, b\u1ea1n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n v\u1edbi ng\u01b0\u1eddi b\u1ea1n y\u00eau, nh\u01b0 m\u1eb9 hay b\u1ed1 b\u1ea1n, ch\u1ed3ng hay v\u1ee3, ng\u01b0\u1eddi y\u00eau hay ng\u01b0\u1eddi b\u1ea1n. \u0110i\u1ec1u gi\u00fap \u00edch l\u00e0m sao v\u00e0 kh\u1ea3i l\u1ed9 l\u00e0m sao n\u1ebfu c\u00f3 th\u1ec3 coi ng\u01b0\u1eddi kia kh\u00f4ng ph\u1ea3i \u0111ang \u1edf “vai tr\u00f2” c\u1ee7a h\u1ecd l\u00e0 m\u1eb9 hay l\u00e0 b\u1ed1 hay ch\u1ed3ng, m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 “m\u00ecnh” kh\u00e1c, ng\u01b0\u1eddi kh\u00e1c, c\u00f3 c\u00f9ng nh\u1eefng t\u00ecnh c\u1ea3m nh\u01b0 b\u1ea1n, c\u00f9ng ham mu\u1ed1n v\u1ec1 h\u1ea1nh ph\u00fac, c\u00f9ng s\u1ee3 kh\u1ed5. Vi\u1ec7c ngh\u0129 v\u1ec1 ng\u01b0\u1eddi \u0111\u00f3 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c, \u0111\u00edch x\u00e1c gi\u1ed1ng nh\u01b0 b\u1ea1n, s\u1ebd m\u1edf l\u00f2ng b\u1ea1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 cho b\u1ea1n c\u00e1i nh\u00ecn th\u1ea5u v\u00e0o c\u00e1ch gi\u00fap h\u1ecd.<\/p>\n

      N\u1ebfu b\u1ea1n coi ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n m\u1edf m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n v\u00e0 cho ch\u00fang ngh\u0129a m\u1edbi v\u00e0 phong ph\u00fa h\u01a1n. T\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu c\u00e1c x\u00e3 h\u1ed9i v\u00e0 qu\u1ed1c gia b\u1eaft \u0111\u1ea7u nh\u00ecn nhau theo c\u00e1ch n\u00e0y; cu\u1ed1i c\u00f9ng ch\u00fang ta s\u1ebd c\u00f3 s\u1ef1 kh\u1edfi \u0111\u1ea7u cho c\u01a1 s\u1edf v\u1eefng ch\u1eafc cho ho\u00e0 b\u00ecnh tr\u00ean tr\u00e1i \u0111\u1ea5t v\u00e0 s\u1ef1 c\u00f9ng t\u1ed3n t\u1ea1i h\u1ea1nh ph\u00fac c\u1ee7a m\u1ecdi d\u00e2n t\u1ed9c.<\/p>\n

       <\/p>\n

        \n
      1. Bi: Tr\u00e1o \u0111\u1ed5i b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c <\/em><\/li>\n<\/ol>\n

        Khi ai \u0111\u00f3 \u0111ang kh\u1ed5 v\u00e0 b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n l\u00fang t\u00fang kh\u00f4ng bi\u1ebft c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u00fap \u0111\u1ee1, \u0111\u1eb7t b\u1ea3n th\u00e2n b\u1ea1n v\u00e0o v\u1ecb tr\u00ed ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t c\u00e1ch th\u1ea3n nhi\u00ean. T\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t c\u00e1ch sinh \u0111\u1ed9ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111i\u1ec1u b\u1ea1n s\u1ebd tr\u1ea3i qua n\u1ebfu b\u1ea1n \u0111ang ch\u1ecbu \u0111\u1ef1ng c\u00f9ng n\u1ed7i \u0111au. H\u1ecfi b\u1ea3n th\u00e2n b\u1ea1n: “M\u00ecnh s\u1ebd c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o? M\u00ecnh s\u1ebd mu\u1ed1n b\u1ea1n m\u00ecnh \u0111\u1ed1i x\u1eed th\u1ebf n\u00e0o v\u1edbi m\u00ecnh? \u0110i\u1ec1u g\u00ec m\u00ecnh mu\u1ed1n nh\u1ea5t t\u1eeb h\u1ecd?”<\/p>\n

        Khi b\u1ea1n tr\u00e1o \u0111\u1ed5i b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c theo c\u00e1ch n\u00e0y, b\u1ea1n \u0111ang tr\u1ef1c ti\u1ebfp chuy\u1ec3n s\u1ef1 y\u00eau m\u1ebfn t\u1eeb \u0111\u1ed1i th\u1ec3 th\u00f4ng th\u01b0\u1eddng c\u1ee7a n\u00f3, b\u1ea3n th\u00e2n b\u1ea1n, sang ng\u01b0\u1eddi kh\u00e1c. Do v\u1eady vi\u1ec7c tr\u00e1o \u0111\u1ed5i b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi ng\u01b0\u1eddi kh\u00e1c l\u00e0 c\u00e1ch r\u1ea5t m\u1ea1nh m\u1ebd \u0111\u1ec3 n\u1edbi l\u1ecfng vi\u1ec7c n\u1eafm gi\u1eef l\u00ean b\u1ea1n c\u1ee7a t\u1ef1 \u00e1i v\u00e0 ch\u1ea5p ng\u00e3 c\u1ee7a b\u1ea3n ng\u00e3, v\u00e0 do v\u1eady x\u1ea3 ra tim c\u1ee7a t\u1eeb bi c\u1ee7a b\u1ea1n.<\/p>\n

         <\/p>\n

          \n
        1. D\u00f9ng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 ph\u00e1t sinh t\u1eeb bi <\/em><\/li>\n<\/ol>\n

          M\u1ed9t k\u0129 thu\u1eadt c\u1ea3m \u0111\u1ed9ng kh\u00e1c \u0111\u1ec3 l\u00e0m n\u1ea3y sinh t\u1eeb bi v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111ang kh\u1ed5 l\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t trong nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft nh\u1ea5t c\u1ee7a b\u1ea1n, hay ai \u0111\u00f3 b\u1ea1n th\u1ef1c y\u00eau m\u1ebfn, v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n

          T\u01b0\u1edfng t\u01b0\u1ee3ng em b\u1ea1n hay con g\u00e1i hay b\u1ed1 m\u1eb9 hay b\u1ea1n th\u00e2n nh\u1ea5t c\u1ee7a b\u1ea1n \u0111ang trong c\u00f9ng lo\u1ea1i t\u00ecnh hu\u1ed1ng \u0111au. L\u1ebd t\u1ef1 nhi\u00ean tim b\u1ea1n s\u1ebd m\u1edf, v\u00e0 t\u1eeb bi s\u1ebd th\u1ee9c t\u1ec9nh trong b\u1ea1n: B\u1ea1n c\u00f2n mu\u1ed1n l\u00e0m g\u00ec h\u01a1n \u0111\u1ec3 gi\u1ea3i ph\u00f3ng h\u1ecd kh\u1ecfi n\u1ed7i \u0111au n\u00e0y? B\u00e2y gi\u1edd \u0111em t\u1eeb bi n\u00e0y \u0111\u01b0\u1ee3c x\u1ea3 ra trong tim b\u1ea1n v\u00e0 truy\u1ec1n n\u00f3 sang ng\u01b0\u1eddi c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n: B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n, v\u00e0 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 h\u01b0\u1edbng n\u00f3 d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

          M\u1ecdi ng\u01b0\u1eddi \u0111\u00f4i khi h\u1ecfi t\u00f4i: “N\u1ebfu t\u00f4i l\u00e0m \u0111i\u1ec1u n\u00e0y, li\u1ec7u b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n m\u00e0 t\u00f4i t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ecb \u0111au c\u00f3 b\u1ecb c\u00e1i h\u1ea1i n\u00e0o kh\u00f4ng?” Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c ngh\u0129 v\u1ec1 h\u1ecd v\u1edbi t\u00ecnh y\u00eau v\u00e0 t\u1eeb bi nh\u01b0 v\u1eady, c\u00f3 th\u1ec3 l\u00e0 gi\u00fap \u0111\u1ee1 duy nh\u1ea5t cho h\u1ecd, v\u00e0 th\u1eadm ch\u00ed s\u1ebd \u0111em l\u1ea1i vi\u1ec7c ch\u1eefa l\u00e0nh b\u1ea5t k\u00ec kh\u1ed5 v\u00e0 \u0111au n\u00e0o h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1ea3i qua trong qu\u00e1 kh\u1ee9, c\u00f3 th\u1ec3 s\u1ebd di\u1ec5n ra b\u00e2y gi\u1edd, hay c\u00f2n ch\u01b0a tr\u1ea3i qua.<\/p>\n

          V\u1edbi s\u1ef1 ki\u1ec7n l\u00e0 h\u1ecd l\u00e0 c\u00f4ng c\u1ee5 cho vi\u1ec7c n\u1ea3y sinh t\u1eeb bi c\u1ee7a b\u1ea1n, d\u00f9 ch\u1ec9 trong ch\u1ed1c l\u00e1t, s\u1ebd \u0111em l\u1ea1i cho h\u1ecd c\u00f4ng \u0111\u1ee9c v\u00e0 \u00edch l\u1ee3i v\u00f4 c\u00f9ng. V\u00ec h\u1ecd c\u00f3 m\u1ed9t ph\u1ea7n tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c m\u1edf l\u00f2ng b\u1ea1n, v\u00e0 cho ph\u00e9p b\u1ea1n gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi \u1ed1m hay ng\u01b0\u1eddi s\u1eafp ch\u1ebft b\u1eb1ng t\u1eeb bi c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec c\u00f4ng \u0111\u1ee9c t\u1eeb h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 s\u1ebd t\u1ef1 nhi\u00ean quay tr\u1edf v\u1ec1 v\u1edbi h\u1ecd.<\/p>\n

          B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00e0nh c\u00f4ng \u0111\u1ee9c c\u1ee7a h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 v\u1ec1 m\u1eb7t tinh th\u1ea7n cho b\u1ea1n b\u00e8 hay ng\u01b0\u1eddi th\u00e2n c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi \u0111\u00e3 gi\u00fap b\u1ea1n m\u1edf l\u00f2ng b\u1ea1n. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u00fac cho ng\u01b0\u1eddi kia m\u1ea1nh kho\u1ebb, v\u00e0 c\u1ea7u nguy\u1ec7n r\u1eb1ng trong t\u01b0\u01a1ng lai ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd t\u1ef1 do v\u1edbi kh\u1ed5. B\u1ea1n s\u1ebd bi\u1ebft \u01a1n b\u1ea1n c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi v\u00e0 bi\u1ebft \u01a1n b\u1ea1n n\u1eefa, n\u1ebfu b\u1ea1n n\u00f3i cho ng\u01b0\u1eddi \u0111\u00f3 r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 gi\u00fap b\u1ea1n kh\u01a1i g\u1ee3i n\u00ean t\u1eeb bi c\u1ee7a b\u1ea1n.<\/p>\n

          Cho n\u00ean h\u1ecfi “B\u1ea1n hay ng\u01b0\u1eddi th\u00e2n m\u00e0 t\u00f4i \u0111ang t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0o v\u1ecb tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u1ed1m hay ng\u01b0\u1eddi s\u1eafp ch\u1ebft c\u00f3 b\u1ecb c\u00e1i h\u1ea1i n\u00e0o \u0111\u00f3 kh\u00f4ng?” ch\u1ec9 ra r\u1eb1ng ch\u00fang ta \u0111\u00e3 kh\u00f4ng th\u1ef1c s\u1ef1 hi\u1ec3u c\u00e1ch l\u00e0m vi\u1ec7c c\u1ee7a t\u1eeb bi l\u00e0 m\u1ea1nh m\u1ebd v\u00e0 huy\u1ec1n b\u00ed th\u1ebf n\u00e0o. N\u00f3 ban ph\u00fac l\u00e0nh v\u00e0 ch\u1eefa l\u00e0nh m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tham gia: ng\u01b0\u1eddi ph\u00e1t sinh t\u1eeb bi, ng\u01b0\u1eddi m\u00e0 qua ng\u01b0\u1eddi \u0111\u00f3 t\u1eeb bi \u0111\u01b0\u1ee3c sinh ra, v\u00e0 ng\u01b0\u1eddi m\u00e0 t\u1eeb bi \u0111\u01b0\u1ee3c h\u01b0\u1edbng t\u1edbi. Nh\u01b0 Portia n\u00f3i trong v\u1edf k\u1ecbch Ng\u01b0\u1eddi l\u00e1i bu\u00f4n th\u00e0nh Venice<\/em> c\u1ee7a Shakespeare:<\/p>\n

           <\/p>\n

          Ph\u1ea9m ch\u1ea5t c\u1ee7a l\u00f2ng t\u1eeb l\u00e0 kh\u00f4ng g\u01b0\u1ee3ng \u00e9p,<\/p>\n

          N\u00f3 r\u01a1i xu\u1ed1ng nh\u01b0 m\u01b0a ph\u00f9n t\u1eeb tr\u1eddi<\/p>\n

          Khi xu\u1ed1ng \u0111\u1ebfn n\u01a1i n\u00f3 t\u1ea1o ra ph\u00fac l\u00e0nh k\u00e9p<\/p>\n

          N\u00f3 ban ph\u00fac l\u00e0nh cho ng\u01b0\u1eddi cho, v\u00e0 ng\u01b0\u1eddi nh\u1eadn\u2026<\/p>\n

           <\/p>\n

          T\u1eeb bi l\u00e0 vi\u00ean ng\u1ecdc nh\u01b0 \u00fd c\u00f3 \u00e1nh s\u00e1ng ch\u1eefa l\u00e0nh lan to\u1ea3 theo m\u1ecdi h\u01b0\u1edbng.<\/p>\n

          C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n r\u1ea5t hay t\u00f4i mu\u1ed1n d\u00f9ng \u0111\u1ec3 minh ho\u1ea1 cho \u0111i\u1ec1u n\u00e0y. Ph\u1eadt c\u00f3 m\u1ed9t l\u1ea7n \u0111\u00e3 k\u1ec3 l\u1ea1i m\u1ed9t trong nh\u1eefng ki\u1ebfp tr\u01b0\u1edbc c\u1ee7a \u00f4ng \u1ea5y, tr\u01b0\u1edbc khi \u00f4ng \u1ea5y ch\u1ee9ng ng\u1ed9. M\u1ed9t ho\u00e0ng \u0111\u1ebf l\u1edbn c\u00f3 ba con trai, v\u00e0 Ph\u1eadt l\u00e0 con \u00fat, c\u00f3 t\u00ean Mahasattva. Mahasattva v\u1ec1 b\u1ea3n t\u00ednh l\u00e0 m\u1ed9t c\u1eadu b\u00e9 y\u00eau th\u01b0\u01a1ng v\u00e0 t\u1eeb bi, v\u00e0 ngh\u0129 v\u1ec1 m\u1ecdi v\u1eadt s\u1ed1ng nh\u01b0 con c\u1ee7a c\u1eadu.<\/p>\n

          M\u1ed9t h\u00f4m vua v\u00e0 qu\u1ea7n th\u1ea7n \u0111i ch\u01a1i trong r\u1eebng, v\u00e0 c\u00e1c ho\u00e0ng t\u1eed c\u0169ng v\u00e0o r\u1eebng ch\u01a1i. \u0110i m\u1ed9t qu\u00e3ng, h\u1ecd b\u1eaft g\u1eb7p m\u1ed9t con h\u1ed5 c\u00e1i v\u1eeba sinh con, v\u00e0 n\u00f3 b\u1ecb ki\u1ec7t s\u1ee9c v\u00ec \u0111\u00f3i t\u1edbi m\u1ee9c \u0111\u1ecbnh \u0103n th\u1ecbt c\u00e1c con h\u1ed5 con. Mahasattva h\u1ecfi c\u00e1c anh: “Con h\u1ed5 n\u00e0y c\u1ea7n ph\u1ea3i \u0103n g\u00ec b\u00e2y gi\u1edd \u0111\u1ec3 ph\u1ee5c h\u1ed3i?”<\/p>\n

          “Ch\u1ec9 th\u1ecbt t\u01b0\u01a1i hay m\u00e1u th\u00f4i,” h\u1ecd \u0111\u00e1p.<\/p>\n

          “Ai c\u00f3 th\u1ec3 cho m\u00e1u v\u00e0 th\u1ecbt ri\u00eang c\u1ee7a m\u00ecnh \u0111\u1ec3 xem n\u00f3 \u0111\u01b0\u1ee3c \u0103n v\u00e0 c\u1ee9u m\u1ea1ng c\u1ee7a n\u00f3 v\u00e0 \u0111\u00e0n h\u1ed5 con?” ho\u00e0ng t\u1eed \u00fat h\u1ecfi.<\/p>\n

          “Ai d\u00e1m n\u00e0o?” h\u1ecd \u0111\u00e1p.<\/p>\n

          Mahasattva x\u00fac \u0111\u1ed9ng s\u00e2u s\u1eafc b\u1edfi c\u1ea3nh ng\u1ed9 c\u1ee7a h\u1ed5 m\u1eb9 v\u00e0 \u0111\u00e0n h\u1ed5 con, v\u00e0 b\u1eaft \u0111\u1ea7u ngh\u0129: “\u0110\u00e3 t\u1eeb l\u00e2u m\u00ecnh lang thang v\u00f4 \u00edch qua lu\u00e2n h\u1ed3i, ki\u1ebfp n\u1ecd ti\u1ebfp ki\u1ebfp kia, v\u00e0 v\u00ec ham mu\u1ed1n, gi\u1eadn d\u1eef v\u00e0 v\u00f4 minh c\u1ee7a m\u00ecnh, \u0111\u00e3 h\u1ea7u nh\u01b0 kh\u00f4ng gi\u00fap g\u00ec cho nh\u1eefng sinh linh kh\u00e1c. Cu\u1ed1i c\u00f9ng, \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i l\u1edbn.”<\/p>\n

          C\u00e1c ho\u00e0ng t\u1eed b\u01b0\u1edbc v\u1ec1 v\u1edbi ho\u00e0ng gia c\u00f2n Mahasattva n\u00f3i: “C\u00e1c anh c\u1ee9 v\u1ec1 tr\u01b0\u1edbc \u0111i. Em s\u1ebd \u0111u\u1ed5i k\u1ecbp c\u00e1c anh sau.” C\u1eadu l\u1eb7ng l\u1ebd r\u00f3n r\u00e9n \u0111i t\u1edbi ch\u1ed7 con h\u1ed5 c\u00e1i, n\u1eb1m d\u00e0i ngay tr\u01b0\u1edbc n\u00f3 \u0111\u1ec3 l\u00e0m m\u1ed3i cho n\u00f3. Con h\u1ed5 nh\u00ecn v\u00e0o c\u1eadu, nh\u01b0ng n\u00f3 qu\u00e1 y\u1ebfu n\u00ean n\u00f3 th\u1eadm ch\u00ed kh\u00f4ng th\u1ec3 h\u00e1 m\u1ed3m \u0111\u01b0\u1ee3c. Th\u1ebf l\u00e0 ho\u00e0ng t\u1eed t\u00ecm m\u1ed9t m\u1ea3nh \u0111\u00e1 s\u1eafc v\u00e0 c\u1ee9a m\u1ed9t v\u1ebft s\u00e2u tr\u00ean th\u00e2n th\u1ec3 m\u00ecnh; m\u00e1u ch\u1ea3y ra, con h\u1ed5 li\u1ebfm ch\u1ed7 m\u00e1u \u0111\u00f3 v\u00e0 h\u1ed3i s\u1ee9c l\u1ea1i \u0111\u1ee7 \u0111\u1ec3 h\u00e1 m\u1ed3m \u0103n ho\u00e0ng t\u1eed.<\/p>\n

          Mahasattva \u0111\u00e3 \u0111em th\u00e2n m\u00ecnh l\u00e0m m\u1ed3i cho h\u1ed5 \u0111\u1ec3 c\u1ee9u \u0111\u00e0n h\u1ed5 con, v\u00e0 qua c\u00f4ng \u0111\u1ee9c l\u1edbn lao c\u1ee7a t\u1eeb bi c\u1ee7a \u00f4ng \u1ea5y, \u00f4ng \u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1i sinh v\u00e0o c\u00f5i gi\u1edbi cao h\u01a1n v\u00e0 \u0111\u00e3 ti\u1ebfn t\u1edbi ch\u1ee9ng ng\u1ed9 v\u00e0 vi\u1ec7c t\u00e1i sinh c\u1ee7a \u00f4ng \u1ea5y l\u00e0 Ph\u1eadt. Nh\u01b0ng kh\u00f4ng ch\u1ec9 b\u1ea3n th\u00e2n \u00f4ng \u1ea5y \u0111\u00e3 gi\u00fap \u0111\u1ee1 qua h\u00e0nh \u0111\u1ed9ng c\u1ee7a \u00f4ng \u1ea5y: s\u1ee9c m\u1ea1nh c\u1ee7a t\u1eeb bi c\u1ee7a \u00f4ng \u1ea5y c\u0169ng \u0111\u00e3 l\u00e0m thu\u1ea7n khi\u1ebft h\u1ed5 m\u1eb9 v\u00e0 \u0111\u00e0n h\u1ed5 con kh\u1ecfi nghi\u1ec7p c\u1ee7a ch\u00fang, v\u00e0 th\u1eadm ch\u00ed b\u1ea5t k\u00ec m\u00f3n n\u1ee3 nghi\u1ec7p n\u00e0o ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e3 n\u1ee3 v\u1edbi \u00f4ng \u1ea5y v\u00ec c\u1ee9u m\u1ea1ng ch\u00fang theo c\u00e1ch \u00f4ng \u1ea5y \u0111\u00e3 l\u00e0m. V\u00ec t\u1eeb bi l\u00e0 m\u1ea1nh th\u1ebf, th\u1ef1c ra, h\u00e0nh \u0111\u1ed9ng t\u1eeb bi c\u1ee7a \u00f4ng \u1ea5y \u0111\u00e3 t\u1ea1o ra m\u1ed1i li\u00ean h\u1ec7 nghi\u1ec7p gi\u1eefa h\u1ecd \u0111i\u1ec1u \u0111\u00e3 ti\u1ebfp t\u1ee5c xa trong t\u01b0\u01a1ng lai. T\u01b0\u01a1ng truy\u1ec1n r\u1eb1ng h\u1ed5 m\u1eb9 v\u00e0 \u0111\u00e0n h\u1ed5 con, nh\u1eefng k\u1ebb \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c th\u1ecbt c\u1ee7a th\u00e2n th\u1ec3 Mahasattva, \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1i sinh th\u00e0nh n\u0103m \u0111\u1ec7 t\u1eed \u0111\u1ea7u ti\u00ean c\u1ee7a Ph\u1eadt, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c nh\u1eadn gi\u00e1o hu\u1ea5n c\u1ee7a Ph\u1eadt sau khi \u00f4ng \u1ea5y ch\u1ee9ng ng\u1ed9. C\u00e2u chuy\u1ec7n n\u00e0y cho ch\u00fang ta th\u1ea5y l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u1eeb bi th\u1ef1c s\u1ef1 bao la v\u00e0 huy\u1ec1n b\u00ed l\u00e0m sao.<\/p>\n

           <\/p>\n

          T\u1eeb \u201cS\u00e1ch T\u00e2y t\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch12 T\u1eeb bi vi\u00ean ng\u1ecdc nh\u01b0 \u00fd<\/p>\n

          [i]<\/a> The Dalai Lama, A Policy of Kindness: An Anthology of Writings by and about the Dalai Lama<\/em> (Ithaca, NY: Snow Lion, 1990), 53.