T\u00c2M TR\u00cd TRONG THI\u1ec0N<\/p>\n
V\u1eady th\u1ebf th\u00ec ch\u00fang ta ph\u1ea3i “l\u00e0m” g\u00ec v\u1edbi t\u00e2m tr\u00ed trong thi\u1ec1n? Kh\u00f4ng l\u00e0m g\u00ec c\u1ea3. Ch\u1ec9 b\u1ecf n\u00f3 \u0111\u1ea5y, \u0111\u01a1n gi\u1ea3n, nh\u01b0 n\u00f3 v\u1eady. M\u1ed9t th\u1ea7y \u0111\u00e3 m\u00f4 t\u1ea3 thi\u1ec1n l\u00e0 “t\u00e2m tr\u00ed kh\u00f4ng \u1edf \u0111\u00e2u c\u1ea3, d\u1eebng l\u1ea1i trong kh\u00f4ng gian.”<\/p>\n
C\u00f3 m\u1ed9t c\u00e2u ng\u1ea1n ng\u1eef n\u1ed5i ti\u1ebfng: “N\u1ebfu t\u00e2m tr\u00ed kh\u00f4ng b\u1ecb thao t\u00fang, n\u00f3 l\u00e0 ph\u00fac l\u1ea1c t\u1ef1 ph\u00e1t, h\u1ec7t nh\u01b0 n\u01b0\u1edbc, khi kh\u00f4ng b\u1ecb khu\u1ea5y \u0111\u1ed9ng, l\u00e0 trong su\u1ed1t v\u00e0 trong v\u1eaft theo t\u1ef1 nhi\u00ean.” T\u00f4i th\u01b0\u1eddng so s\u00e1nh t\u00e2m tr\u00ed trong thi\u1ec1n v\u1edbi b\u00ecnh n\u01b0\u1edbc ng\u1ea7u b\u00f9n: ch\u00fang ta c\u00e0ng \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng b\u1ecb nhi\u1ec5u lo\u1ea1n hay hay khu\u1ea5y \u0111\u1ed9ng n\u00f3, c\u00e1c h\u1ea1t b\u1ee5i b\u1ea9n s\u1ebd c\u00e0ng ch\u00ecm xu\u1ed1ng \u0111\u00e1y, \u0111\u1ec3 cho s\u1ef1 trong v\u1eaft t\u1ef1 nhi\u00ean c\u1ee7a n\u01b0\u1edbc s\u00e1ng l\u00ean. Ch\u00ednh b\u1ea3n t\u00ednh t\u00e2m tr\u00ed l\u00e0 t\u1edbi m\u1ee9c n\u1ebfu b\u1ea1n \u0111\u1ec3 n\u00f3 trong tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng \u0111\u1ed5i, n\u00f3 s\u1ebd t\u00ecm th\u1ea5y b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a n\u00f3, c\u00e1i l\u00e0 ph\u00fac l\u1ea1c v\u00e0 v\u00e0 trong tr\u1ebbo.<\/p>\n
Cho n\u00ean ch\u0103m nom kh\u00f4ng \u00e1p \u0111\u1eb7t b\u1ea5t c\u1ee9 c\u00e1i g\u00ec l\u00ean t\u00e2m tr\u00ed, hay \u0111\u00f2i h\u1ecfi n\u00f3. Khi b\u1ea1n thi\u1ec1n kh\u00f4ng n\u00ean c\u00f3 n\u1ed7 l\u1ef1c n\u00e0o \u0111\u1ec3 ki\u1ec3m so\u00e1t v\u00e0 kh\u00f4ng n\u1ed7 l\u1ef1c n\u00e0o \u0111\u1ec3 l\u00e0 an b\u00ecnh. Kh\u00f4ng long tr\u1ecdng ho\u00e1 hay c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n \u0111ang tham d\u1ef1 v\u00e0o nghi l\u1ec5 \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3; bu\u00f4ng b\u1ecf ngay c\u1ea3 \u00fd t\u01b0\u1edfng r\u1eb1ng b\u1ea1n \u0111ang thi\u1ec1n. \u0110\u1ec3 th\u00e2n th\u1ec3 b\u1ea1n v\u1eabn c\u00f2n nh\u01b0 n\u00f3 v\u1eady, v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n nh\u01b0 b\u1ea1n th\u1ea5y n\u00f3 v\u1eady. Ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n nh\u01b0 b\u1ea7u tr\u1eddi, bao tr\u00f9m to\u00e0n th\u1ec3 v\u0169 tr\u1ee5.<\/p>\n
<\/p>\n
K\u00c9O D\u00c0I B\u00ccNH TH\u1ea2N V\u00c0 VI\u1ec6C NH\u00ccN R\u00d5<\/p>\n
K\u1ec9 lu\u1eadt c\u1ee7a tu luy\u1ec7n K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n l\u00e0 gi\u1eef vi\u1ec7c mang t\u00e2m tr\u00ed b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi \u0111\u1ed1i th\u1ec3 c\u1ee7a thi\u1ec1n, ch\u1eb3ng h\u1ea1n, h\u01a1i th\u1edf. N\u1ebfu b\u1ea1n b\u1ecb sao l\u00e3ng, th\u1ebf th\u00ec \u0111\u1ed9t nhi\u00ean, kho\u1ea3nh kh\u1eafc b\u1ea1n nh\u1edb ra, b\u1ea1n \u0111\u01a1n gi\u1ea3n mang t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00e1i g\u00ec kh\u00e1c l\u00e0 c\u1ea7n. Ngay c\u1ea3 h\u1ecfi,”L\u00e0m sao m\u00e0 m\u00ecnh b\u1ecb sao l\u00e3ng th\u1ebf?” l\u1ea1i l\u00e0 sao l\u00e3ng kh\u00e1c. T\u00ednh \u0111\u01a1n gi\u1ea3n c\u1ee7a l\u01b0u t\u00e2m, c\u1ee7a li\u00ean t\u1ee5c mang t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i v\u1edbi h\u01a1i th\u1edf, d\u1ea7n d\u1ea7n l\u00e0m n\u00f3 b\u00ecnh th\u1ea3n l\u1ea1i. D\u1ea7n d\u1ea7n, t\u00e2m tr\u00ed s\u1ebd l\u1eafng \u0111\u1ecdng, trong t\u00e2m tr\u00ed.<\/p>\n
Khi b\u1ea1n ho\u00e0n thi\u1ec7n tu luy\u1ec7n v\u1ec1 K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n v\u00e0 b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi h\u01a1i th\u1edf, sau m\u1ed9t ch\u1ed1c ngay c\u1ea3 b\u1ea3n th\u00e2n h\u01a1i th\u1edf nh\u01b0 vi\u1ec7c h\u1ed9i t\u1ee5 c\u1ee7a tu luy\u1ec7n c\u1ee7a b\u1ea1n tan bi\u1ebfn \u0111i, v\u00e0 b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n an \u0111\u1ecbnh trong t\u00ednh b\u00e2y gi\u1edd<\/em>. \u0110\u00e2y l\u00e0 nh\u1ea5t \u0111i\u1ec3m tr\u1ee5, c\u00e1i l\u00e0 k\u1ebft qu\u1ea3 v\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a shamatha, hay K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n. V\u1eabn c\u00f2n trong t\u00ednh b\u00e2y gi\u1edd v\u00e0 t\u00ednh t\u0129nh l\u1eb7ng l\u00e0 vi\u1ec7c ho\u00e0n th\u00e0nh xu\u1ea5t s\u1eafc, nh\u01b0ng tr\u1edf v\u1ec1 v\u00ed d\u1ee5 v\u1ec1 chi\u1ebfc c\u1ed1c n\u01b0\u1edbc b\u00f9n – n\u1ebfu b\u1ea1n gi\u1eef n\u00f3 t\u0129nh l\u1eb7ng, v\u1ea9n \u0111\u1ee5c s\u1ebd l\u1eafng xu\u1ed1ng v\u00e0 n\u01b0\u1edbc s\u1ebd tr\u1edf th\u00e0nh trong, v\u00e0 v\u1eady m\u00e0 v\u1ea9n \u0111\u1ee5c s\u1ebd v\u1eabn c\u00f3 \u0111\u00f3, s\u00e2u b\u00ean d\u01b0\u1edbi. M\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 n\u1ebfu b\u1ea1n khu\u1ea5y n\u00f3 l\u00ean, v\u1ea9n \u0111\u1ee5c s\u1ebd l\u1ea1i d\u00e2ng l\u00ean. Ch\u1eebng n\u00e0o b\u1ea1n trau d\u1ed3i t\u0129nh l\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng an b\u00ecnh, nh\u01b0ng b\u1ea5t k\u00ec khi n\u00e0o t\u00e2m tr\u00ed b\u1ea1n b\u1ecb h\u01a1i ch\u00fat r\u1ed1i lo\u1ea1n, c\u00e1c \u00fd ngh\u0129 \u1ea3o t\u01b0\u1edfng s\u1ebd l\u1ea1i b\u1eaft \u0111\u1ea7u c\u00f3.<\/p>\n V\u1eabn c\u00f2n trong t\u00ednh b\u00e2y gi\u1edd c\u1ee7a K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n kh\u00f4ng th\u1ec3 d\u1eabn ch\u00fang ta t\u1edbi ch\u1ee9ng ng\u1ed9 hay gi\u1ea3i tho\u00e1t. T\u00ednh b\u00e2y gi\u1edd tr\u1edf th\u00e0nh \u0111\u1ed1i th\u1ec3 r\u1ea5t tinh vi, v\u00e0 t\u00e2m tr\u00ed c\u01b0 ng\u1ee5 trong t\u00ednh b\u00e2y gi\u1edd l\u00e0 m\u1ed9t ch\u1ee7 th\u1ec3 tinh vi. Ch\u1eebng n\u00e0o ch\u00fang ta v\u1eabn c\u00f2n trong mi\u1ec1n nh\u1ecb nguy\u00ean ch\u1ee7 th\u1ec3-\u0111\u1ed1i th\u1ec3, t\u00e2m tr\u00ed v\u1eabn c\u00f2n b\u00ean trong th\u1ebf gi\u1edbi quan ni\u1ec7m b\u00ecnh th\u01b0\u1eddng c\u1ee7a lu\u00e2n h\u1ed3i.<\/p>\n Qua tu luy\u1ec7n v\u1ec1 K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n, th\u1ebf th\u00ec, t\u00e2m tr\u00ed \u0111\u00e3 l\u1eafng \u0111\u1ecdng trong tr\u1ea1ng th\u00e1i an b\u00ecnh v\u00e0 \u0111\u00e3 t\u00ecm th\u1ea5y t\u00ednh \u1ed5n \u0111\u1ecbnh. Nh\u01b0 b\u1ee9c h\u00ecnh trong m\u00e1y ch\u1ee5p \u1ea3nh s\u1ebd s\u1eafc n\u00e9t khi b\u1ea1n l\u00e0m n\u00e9t n\u00f3, c\u0169ng v\u1eady nh\u1ea5t \u0111i\u1ec3m tr\u1ee5 c\u1ee7a K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n cho ph\u00e9p s\u1ef1 r\u00f5 r\u00e0ng t\u0103ng l\u00ean c\u1ee7a t\u00e2m tr\u00ed n\u1ea3y sinh. Khi m\u1edd t\u1ed1i \u0111\u01b0\u1ee3c d\u1ea7n d\u1ea7n lo\u1ea1i b\u1ecf v\u00e0 xu h\u01b0\u1edbng b\u1ea3n ng\u00e3 v\u00e0 n\u1eafm gi\u1eef c\u1ee7a n\u00f3 c\u00f3 khuynh h\u01b0\u1edbng tan bi\u1ebfn, C\u00e1i nh\u00ecn R\u00f5, hay “s\u00e1ng su\u1ed1t”, b\u1eebng l\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vipashyana<\/em> trong ti\u1ebfng Ph\u1ea1n, v\u00e0 lhaktong<\/em> trong ti\u1ebfng T\u00e2y T\u1ea1ng. T\u1ea1i \u0111i\u1ec3m n\u00e0y b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea7n c\u00e1i neo c\u1ee7a v\u1eabn c\u00f2n trong t\u00ednh b\u00e2y gi\u1edd, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n, \u0111i ra b\u00ean ngo\u00e0i ngay c\u1ea3 c\u00e1i ng\u00e3 c\u1ee7a b\u1ea1n, v\u00e0o trong t\u00ednh m\u1edf \u0111\u00f3 m\u00e0 l\u00e0 “tr\u00ed hu\u1ec7 nh\u1eadn ra v\u00f4 ng\u00e3.” \u0110\u00e2y l\u00e0 \u0111i\u1ec1u s\u1ebd nh\u1ed5 b\u1eadt r\u1ec5 \u1ea3o t\u01b0\u1edfng v\u00e0 gi\u1ea3i tho\u00e1t b\u1ea1n kh\u1ecfi lu\u00e2n h\u1ed3i.<\/p>\n Khi C\u00e1i nh\u00ecn R\u00f5 n\u00e0y s\u00e2u s\u1eafc d\u1ea7n l\u00ean, n\u00f3 d\u1eabn b\u1ea1n t\u1edbi kinh nghi\u1ec7m v\u1ec3 b\u1ea3n t\u00ednh c\u1ed1 h\u1eefu c\u1ee7a th\u1ef1c t\u1ea1i, v\u00e0 v\u1ec1 b\u1ea3n t\u00ednh c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Khi c\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac t\u1ef1a m\u00e2y phai m\u1edd \u0111i, b\u1ea3n t\u00ednh t\u1ef1a b\u1ea7u tr\u1eddi c\u1ee7a con ng\u01b0\u1eddi th\u1ef1c c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c l\u1ed9 ra, v\u00e0 chi\u1ebfu s\u00e1ng t\u1eeb n\u00f3, l\u00e0 b\u1ea3n t\u00ednh ph\u1eadt c\u1ee7a ch\u00fang ta, nh\u01b0 m\u1eb7t tr\u1eddi. V\u00e0 h\u1ec7t nh\u01b0 c\u1ea3 \u00e1nh s\u00e1ng v\u00e0 h\u01a1i \u1ea5m ch\u00e1y l\u00ean t\u1eeb m\u1eb7t tr\u1eddi, tr\u00ed hu\u1ec7 v\u00e0 t\u1eeb bi y\u00eau th\u01b0\u01a1ng to\u1ea3 ra t\u1eeb b\u1ea3n t\u00ednh b\u00ean trong nh\u1ea5t c\u1ee7a t\u00e2m tr\u00ed. Vi\u1ec7c n\u1eafm gi\u1eef v\u00e0o c\u00e1i ng\u00e3 gi\u1ea3, \u0111\u00e3 tan bi\u1ebfn, v\u00e0 ch\u00fang ta \u0111\u01a1n gi\u1ea3n an \u0111\u1ecbnh, nhi\u1ec1u nh\u01b0 ch\u00fang ta c\u00f3 th\u1ec3, trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, tr\u1ea1ng th\u00e1i t\u1ef1 nhi\u00ean nh\u1ea5t m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec tham chi\u1ebfu hay quan ni\u1ec7m n\u00e0o, hi v\u1ecdng, hay s\u1ee3, v\u1eady m\u00e0 v\u1edbi t\u1ef1 tin y\u00ean t\u0129nh nh\u01b0ng bay cao – h\u00ecnh th\u1ec3 s\u00e2u nh\u1ea5t c\u1ee7a h\u1ea1nh ph\u00fac c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c.<\/p>\n <\/p>\n C\u00c2N B\u1eb0NG TINH T\u1ebe<\/p>\n Trong thi\u1ec1n, nh\u01b0 trong m\u1ecdi ngh\u1ec7 thu\u1eadt, ph\u1ea3i c\u00f3 c\u00e2n b\u1eb1ng tinh t\u1ebf gi\u1eefa th\u1ea3nh th\u01a1i v\u00e0 t\u1ec9nh t\u00e1o. M\u1ed9t l\u1ea7n m\u1ed9t s\u01b0 t\u00ean l\u00e0 Shrona h\u1ecdc thi\u1ec1n v\u1edbi m\u1ed9t trong nh\u1eefng \u0111\u1ec7 t\u1eed th\u00e2n t\u00edn nh\u1ea5t c\u1ee7a Ph\u1eadt. Anh ta kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c khu\u00f4n kh\u1ed5 \u0111\u00fang c\u1ee7a t\u00e2m tr\u00ed. Anh ta \u0111\u00e3 c\u1ed1 g\u1eafng r\u1ea5t v\u1ea5t v\u1ea3 \u0111\u1ec3 t\u1eadp trung, v\u00e0 \u0111\u00e3 l\u00e0m cho m\u00ecnh b\u1ecb \u0111au \u0111\u1ea7u. R\u1ed3i anh ta th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed, nh\u01b0ng nhi\u1ec1u t\u1edbi m\u1ee9c anh ta c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7. Cu\u1ed1i c\u00f9ng anh ta c\u1ea7u c\u1ee9u Ph\u1eadt gi\u00fap \u0111\u1ee1. Bi\u1ebft r\u1eb1ng Shrona \u0111\u00e3 t\u1eebng l\u00e0 m\u1ed9t nh\u1ea1c s\u0129 n\u1ed5i ti\u1ebfng tr\u01b0\u1edbc khi tr\u1edf th\u00e0nh s\u01b0, Ph\u1eadt h\u1ecfi anh ta: “\u00d4ng ch\u1eb3ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi ch\u01a1i \u0111\u00e0n vina<\/em> khi c\u00f2n l\u00e0 ng\u01b0\u1eddi th\u1ebf t\u1ee5c sao?”<\/p>\n Shrona g\u1eadt \u0111\u1ea7u.<\/p>\n “L\u00e0m sao \u00f4ng l\u00ean \u0111\u01b0\u1ee3c d\u00e2y \u0111\u00e0n vina cho \u00e2m thanh hay nh\u1ea5t? \u0110\u00f3 c\u00f3 l\u00e0 l\u00fac \u0111\u1ec3 d\u00e2y r\u1ea5t c\u0103ng hay r\u1ea5t ch\u00f9ng?”<\/p>\n “Kh\u00f4ng c\u1ea3 hai. Khi ch\u00fang \u1edf \u0111\u1ed9 c\u0103ng v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 c\u0103ng kh\u00f4ng qu\u00e1 ch\u00f9ng.”<\/p>\n “\u0110\u01b0\u1ee3c, n\u00f3 \u0111\u00edch x\u00e1c l\u00e0 c\u00f9ng \u0111i\u1ec1u v\u1edbi t\u00e2m tr\u00ed \u00f4ng.”<\/p>\n M\u1ed9t trong nhi\u1ec1u th\u1ea7y n\u1eef v\u0129 \u0111\u1ea1i nh\u1ea5t T\u00e2y T\u1ea1ng, Ma Chik Lap Dron, \u0111\u00e3 n\u00f3i: “T\u1ec9nh t\u00e1o, t\u1ec9nh t\u00e1o; v\u1eady m\u00e0 th\u1ea3nh th\u01a1i, th\u1ea3nh th\u01a1i. \u0110\u00e2y l\u00e0 \u0111i\u1ec3m m\u1ea5u ch\u1ed1t cho c\u00e1i Nh\u00ecn trong thi\u1ec1n.” T\u1ec9nh t\u00e1o v\u1edbi s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a b\u1ea1n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, th\u1ef1c ra th\u1ea3nh th\u01a1i t\u1edbi m\u1ee9c b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng gi\u1eef \u00fd t\u01b0\u1edfng v\u1ec1 th\u1ea3nh th\u01a1i.<\/p>\n <\/p>\n \u00dd NGH\u0128 V\u00c0 C\u1ea2M X\u00daC: S\u00d3NG V\u00c0 \u0110\u1ea0I D\u01af\u01a0NG<\/p>\n Khi m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u thi\u1ec1n, h\u1ecd th\u01b0\u1eddng n\u00f3i r\u1eb1ng \u00fd ngh\u0129 c\u1ee7a h\u1ecd ch\u1ea1y lo\u1ea1n x\u1ea1 v\u00e0 tr\u1edf n\u00ean lo\u1ea1n x\u1ea1 h\u01a1n tr\u01b0\u1edbc \u0111\u00e2y. Nh\u01b0ng t\u00f4i \u0111oan ch\u1eafc v\u1edbi h\u1ecd r\u1eb1ng \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u t\u1ed1t. Ngo\u00e0i ngh\u0129a l\u00e0 \u00fd ngh\u0129 c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean lo\u1ea1n h\u01a1n, n\u00f3 ch\u1ec9 ra r\u1eb1ng b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n, v\u00e0 chung cu\u1ed9c b\u1ea1n nh\u1eadn bi\u1ebft v\u1ec1 \u00fd ngh\u0129 c\u1ee7a b\u1ea1n bao gi\u1edd c\u0169ng \u1ed3n \u00e0o l\u00e0m sao. \u0110\u1eebng m\u1ea5t nhi\u1ec7t t\u00ecnh hay t\u1eeb b\u1ecf. B\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh, c\u1ee9 gi\u1eef \u1edf trong hi\u1ec7n t\u1ea1i, gi\u1eef vi\u1ec7c quay v\u1ec1 h\u01a1i th\u1edf, ngay c\u1ea3 trong s\u01b0\u01a1ng m\u00f9 c\u1ee7a m\u1ecdi u m\u00ea.<\/p>\n Trong h\u01b0\u1edbng d\u1eabn thi\u1ec1n c\u1ed5 \u0111\u1ea1i, ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng l\u00fac \u0111\u1ea7u \u00fd ngh\u0129 s\u1ebd x\u00f4 t\u1edbi c\u00e1i n\u1ecd ch\u1ed3ng l\u00ean \u0111\u1ea7u c\u00e1i kia, kh\u00f4ng ng\u1eebng, t\u1ef1a nh\u01b0 th\u00e1c n\u01b0\u1edbc tr\u00ean n\u00fai d\u1ed1c. D\u1ea7n d\u1ea7n, khi b\u1ea1n ho\u00e0n thi\u1ec7n thi\u1ec1n, \u00fd ngh\u0129 tr\u1edf th\u00e0nh nh\u01b0 n\u01b0\u1edbc trong h\u1ebbm n\u00fai h\u1eb9p, s\u00e2u, r\u1ed3i tr\u1edf th\u00e0nh nh\u01b0 d\u00f2ng s\u00f4ng l\u1edbn ch\u1eadm r\u00e3i xu\u00f4i d\u00f2ng ra bi\u1ec3n, v\u00e0 cu\u1ed1i c\u00f9ng t\u00e2m tr\u00ed tr\u1edf th\u00e0nh nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng t\u0129nh l\u1eb7ng v\u00e0 b\u00ecnh y\u00ean, ch\u1ec9 \u0111\u00f4i khi g\u1ee3n s\u00f3ng hay tung s\u00f3ng.<\/p>\n \u0110\u00f4i khi m\u1ecdi ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng khi h\u1ecd thi\u1ec1n ph\u1ea3i kh\u00f4ng c\u00f3 \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac ch\u00fat n\u00e0o; v\u00e0 khi \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac n\u1ea3y sinh, h\u1ecd tr\u1edf n\u00ean b\u1ef1c b\u1ed9i v\u00e0 c\u00e1u k\u1ec9nh v\u1edbi b\u1ea3n th\u00e2n h\u1ecd v\u00e0 ngh\u0129 h\u1ecd \u0111\u00e3 th\u1ea5t b\u1ea1i. Kh\u00f4ng g\u00ec c\u00f3 th\u1ec3 xa s\u1ef1 th\u1eadt h\u01a1n. C\u00f3 ng\u1ea1n ng\u1eef T\u00e2y T\u1ea1ng n\u00f3i: “Kh\u00f3 m\u00e0 \u0111\u00f2i th\u1ecbt kh\u00f4ng c\u00f3 x\u01b0\u01a1ng v\u00e0 tr\u00e0 kh\u00f4ng c\u00f3 l\u00e1.” Chng n\u00e0o b\u1ea1n c\u00f2n c\u00f3 t\u00e2m tr\u00ed, ch\u1eebng \u0111\u00f3 v\u1eabn c\u00f2n c\u00f3 \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac.<\/p>\n C\u0169ng nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng c\u00f3 s\u00f3ng, hay m\u1eb7t tr\u1eddi c\u00f3 tia s\u00e1ng, cho n\u00ean tia chi\u1ebfu ri\u00eang c\u1ee7a t\u00e2m tr\u00ed l\u00e0 \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a n\u00f3. \u0110\u1ea1i d\u01b0\u01a1ng c\u00f3 s\u00f3ng, v\u1eady m\u00e0 \u0111\u1ea1i d\u01b0\u01a1ng n\u00f3i ri\u00eang kh\u00f4ng b\u1ecb qu\u1ea5y r\u1ed1i b\u1edfi s\u00f3ng. S\u00f3ng l\u00e0 ch\u00ednh <\/em>b\u1ea3n t\u00ednh<\/em> c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng. S\u00f3ng s\u1ebd n\u1ed5i l\u00ean, nh\u01b0ng ch\u00fang \u0111i \u0111\u00e2u<\/em>? Tr\u1edf v\u1ec1 trong \u0111\u1ea1i d\u01b0\u01a1ng. V\u00e0 s\u00f3ng \u0111\u1ebfn t\u1eeb \u0111\u00e2u? \u0110\u1ea1i d\u01b0\u01a1ng. Theo c\u00f9ng c\u00e1ch, \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac l\u00e0 vi\u1ec7c to\u1ea3 ra v\u00e0 c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u1ee7a ch\u00ednh b\u1ea3n t\u00ednh<\/em> c\u1ee7a t\u00e2m tr\u00ed. Ch\u00fang n\u1ea3y sinh t\u1eeb t\u00e2m tr\u00ed, nh\u01b0ng ch\u00fang tan bi\u1ebfn \u1edf \u0111\u00e2u? Tr\u1edf v\u1ec1 trong t\u00e2m tr\u00ed. D\u00f9 b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh ra, \u0111\u1eebng coi n\u00f3 l\u00e0 nh\u01b0 v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t. N\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ea3n \u1ee9ng h\u1ea5p t\u1ea5p, n\u1ebfu b\u1ea1n ch\u1ec9 ki\u00ean nh\u1eabn, n\u00f3 l\u1ea1i l\u1eafng \u0111\u1ecdng trong b\u1ea3n t\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3.<\/p>\n Khi b\u1ea1n c\u00f3 vi\u1ec7c hi\u1ec3u n\u00e0y, th\u1ebf th\u00ec \u00fd ngh\u0129 n\u1ea3y sinh ch\u1ec9 t\u00f4n cao tu luy\u1ec7n c\u1ee7a b\u1ea1n. Nh\u01b0ng khi b\u1ea1n kh\u00f4ng hi\u1ec3u ch\u00fang v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 g\u00ec – vi\u1ec7c to\u1ea3 ra c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n – th\u1ebf th\u00ec \u00fd ngh\u0129 c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh h\u1ea1t m\u1ea7m c\u1ee7a u m\u00ea. V\u1eady c\u00f3 th\u00e1i \u0111\u1ed9 tho\u00e1ng \u0111\u00e3ng, m\u1edf v\u00e0 t\u1eeb bi h\u01b0\u1edbng t\u1edbi nh\u1eefng \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n \u0111i, v\u00ec th\u1ef1c ra \u00fd ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 gia \u0111\u00ecnh c\u1ee7a b\u1ea1n, gia \u0111\u00ecnh c\u1ee7a t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc ch\u00fang, nh\u01b0 \u0110\u1ea1i s\u01b0 Dudjom hay n\u00f3i: “Nh\u01b0 ng\u01b0\u1eddi gi\u00e0 kh\u00f4n ngoan, \u0111ang quan s\u00e1t \u0111\u1ee9a tr\u1ebb ch\u01a1i \u0111\u00f9a.”<\/p>\n Ch\u00fang ta th\u01b0\u1eddng t\u1ef1 h\u1ecfi ph\u1ea3i l\u00e0m g\u00ec v\u1ec1 c\u00e1c x\u00fac c\u1ea3m ti\u00eau c\u1ef1c hay g\u00e2y phi\u1ec1n ph\u1ee9c n\u00e0o \u0111\u00f3. Trong s\u1ef1 tho\u00e1ng \u0111\u00e3ng c\u1ee7a thi\u1ec1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn c\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n v\u1edbi th\u00e1i \u0111\u1ed9 kh\u00f4ng thi\u00ean v\u1ecb to\u00e0n b\u1ed9. Khi th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n thay \u0111\u1ed5i, th\u1ebf th\u00ec to\u00e0n th\u1ec3 b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n c\u0169ng thay \u0111\u1ed5i, ngay c\u1ea3 ch\u00ednh b\u1ea3n t\u00ednh c\u1ee7a \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Khi b\u1ea1n<\/em> \u0111\u00e3 tr\u1edf n\u00ean ho\u00e0 h\u1ee3p h\u01a1n, th\u1ebf th\u00ec ch\u00fang<\/em> c\u0169ng c\u0169ng v\u1eady; n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 kh\u00f3 kh\u0103n g\u00ec v\u1edbi ch\u00fang, ch\u00fang s\u1ebd kh\u00f4ng c\u00f3 kh\u00f3 kh\u0103n g\u00ec v\u1edbi b\u1ea1n.<\/p>\n Cho n\u00ean d\u00f9 b\u1ea5t k\u00ec \u00fd ngh\u0129 hay c\u1ea3m x\u00fac n\u00e0o n\u1ea3y sinh, cho ph\u00e9p ch\u00fang n\u1ea3y sinh v\u00e0 l\u1eafng \u0111\u1ecdng, t\u1ef1a nh\u01b0 s\u00f3ng trong \u0111\u1ea1i d\u01b0\u01a1ng. B\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n ngh\u0129, \u0111\u1ec3 \u00fd ngh\u0129 \u0111\u00f3 n\u1ea3y sinh v\u00e0 l\u1eafng \u0111\u1ecdng, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec b\u1eaft \u00e9p n\u00e0o. Kh\u00f4ng n\u1eafm gi\u1eef n\u00f3, kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng n\u00f3, hay m\u00ea \u0111\u1eafm n\u00f3; kh\u00f4ng b\u00e1m v\u00edu v\u00e0 kh\u00f4ng c\u1ed1 l\u00e0m v\u1eefng ch\u1eafc n\u00f3. Kh\u00f4ng \u0111i theo c\u00e1c \u00fd ngh\u0129, kh\u00f4ng m\u1eddi ch\u00fang; l\u00e0 nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng nh\u00ecn v\u00e0o s\u00f3ng ri\u00eang c\u1ee7a n\u00f3, hay b\u1ea7u tr\u1eddi nh\u00ecn xu\u1ed1ng m\u00e2y bay qua n\u00f3.<\/p>\n B\u1ea1n s\u1ebd s\u1edbm nh\u1eadn ra r\u1eb1ng \u00fd ngh\u0129 gi\u1ed1ng nh\u01b0 gi\u00f3; ch\u00fang t\u1edbi r\u1ed3i \u0111i. B\u00ed m\u1eadt l\u00e0 kh\u00f4ng “ngh\u0129” v\u1ec1 c\u00e1c \u00fd ngh\u0129, nh\u01b0ng cho ph\u00e9p ch\u00fang tr\u00f4i qua t\u00e2m tr\u00ed, trong khi v\u1eabn gi\u1eef t\u00e2m tr\u00ed b\u1ea1n t\u1ef1 do v\u1edbi nh\u1eefng \u00fd ngh\u0129 theo sau.<\/p>\n Trong t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng, ch\u00fang ta c\u1ea3m nh\u1eadn lu\u1ed3ng \u00fd ngh\u0129 nh\u01b0 li\u00ean t\u1ee5c; nh\u01b0ng trong th\u1ef1c t\u1ea1i \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1eady. B\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra cho b\u1ea3n th\u00e2n b\u1ea1n r\u1eb1ng c\u00f3 k\u1ebd h\u1edf gi\u1eefa t\u1eebng \u00fd ngh\u0129. Khi \u00fd ngh\u0129 qu\u00e1 kh\u1ee9 \u0111i qua v\u00e0 \u00fd ngh\u0129 t\u01b0\u01a1ng lai ch\u01b0a n\u1ea3y sinh, b\u1ea1n bao gi\u1edd c\u0169ng th\u1ea5y k\u1ebd h\u1edf trong \u0111\u00f3 Rigpa, b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, \u0111\u01b0\u1ee3c l\u1ed9 ra. Cho n\u00ean c\u00f4ng vi\u1ec7c c\u1ee7a thi\u1ec1n l\u00e0 cho ph\u00e9p c\u00e1c \u00fd ngh\u0129 ch\u1eadm l\u1ea1i, \u0111\u1ec3 l\u00e0m cho khe h\u1edf \u0111\u00f3 tr\u1edf n\u00ean ng\u00e0y c\u00e0ng r\u00f5 r\u1ec7t.<\/p>\n Th\u1ea7y t\u00f4i c\u00f3 m\u1ed9t h\u1ecdc tr\u00f2 t\u00ean l\u00e0 Apa Pant, m\u1ed9t nh\u00e0 ngo\u1ea1i giao v\u00e0 t\u00e1c gi\u1ea3 \u1ea4n \u0110\u1ed9 n\u1ed5i b\u1eadt, ng\u01b0\u1eddi \u0111\u00e3 ph\u1ee5c v\u1ee5 nh\u01b0 m\u1ed9t v\u1ecb \u0111\u1ea1i s\u1ee9 \u1ea4n \u0110\u1ed9 \u1edf m\u1ed9t s\u1ed1 th\u1ee7 \u0111\u00f4 tr\u00ean th\u1ebf gi\u1edbi. \u00d4ng \u1ea5y th\u1eadm ch\u00ed \u0111\u00e3 l\u00e0 \u0111\u1ea1i di\u1ec7n c\u1ee7a Ch\u00ednh ph\u1ee7 \u1ea4n \u0110\u1ed9 \u1edf Lhasa T\u00e2y T\u1ea1ng, v\u00e0 v\u00e0o m\u1ed9t d\u1ecbp kh\u00e1c, \u00f4ng \u1ea5y l\u00e0 \u0111\u1ea1i di\u1ec7n c\u1ee7a \u1ea4n \u0110\u1ed9 \u1edf Sikkim. \u00d4ng \u1ea5y c\u0169ng l\u00e0 ng\u01b0\u1eddi tu luy\u1ec7n thi\u1ec1n v\u00e0 yoga, v\u00e0 m\u1ed7i l\u1ea7n \u00f4ng \u1ea5y g\u1eb7p th\u1ea7y t\u00f4i, \u00f4ng \u1ea5y bao gi\u1edd c\u0169ng h\u1ecfi th\u1ea7y “c\u00e1ch thi\u1ec1n.” \u00d4ng \u1ea5y theo truy\u1ec1n th\u1ed1ng ph\u01b0\u01a1ng \u0110\u00f4ng, n\u01a1i m\u00e0 tr\u00f2 lu\u00f4n h\u1ecfi th\u1ea7y ch\u1ec9 m\u1ed9t c\u00e2u h\u1ecfi c\u01a1 b\u1ea3n v\u00e0 \u0111\u01a1n gi\u1ea3n c\u1ee9 h\u1ecfi \u0111i h\u1ecfi l\u1ea1i m\u00e3i.<\/p>\n Apa Pant \u0111\u00e3 k\u1ec3 cho t\u00f4i c\u00e2u chuy\u1ec7n n\u00e0y. M\u1ed9t h\u00f4m th\u1ea7y c\u1ee7a ch\u00fang t\u00f4i, Jamyang Khyentse, \u0111ang xem “\u0110i\u1ec7u v\u0169 L\u1ea1t ma” ngay tr\u01b0\u1edbc \u0110\u1ec1n Cung \u0111i\u1ec7n \u1edf Gangtok, th\u1ee7 \u0111\u00f4 c\u1ee7a Sikkim, v\u00e0 \u00f4ng \u1ea5y c\u01b0\u1eddi ch\u00fam ch\u00edm v\u1ec1 anh h\u1ec1 atsata<\/em>, di\u1ec5n vi\u00ean h\u1ec1 ra tr\u00ecnh di\u1ec5n v\u00e0i v\u1edf gi\u1eefa c\u00e1c m\u00e0n v\u0169. Apa Pant l\u1ea1i ti\u1ebfp t\u1ee5c l\u00e0m phi\u1ec1n th\u1ea7y, h\u1ecfi \u0111i h\u1ecfi l\u1ea1i v\u1ec1 c\u00e1ch thi\u1ec1n, cho n\u00ean l\u1ea7n n\u00e0y khi th\u1ea7y t\u00f4i tr\u1ea3 l\u1eddi, ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3 l\u1eddi theo c\u00e1ch \u0111\u1ec3 cho \u00f4ng \u1ea5y bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi n\u00f3i m\u1ed9t l\u1ea7n duy nh\u1ea5t n\u1eefa th\u00f4i: “Tr\u00f4ng k\u00eca, n\u00f3 gi\u1ed1ng \u0111i\u1ec1u n\u00e0y: Khi \u00fd ngh\u0129 qu\u00e1 kh\u1ee9 \u0111\u00e3 d\u1eebng, v\u00e0 \u00fd ngh\u0129 t\u01b0\u01a1ng lai ch\u01b0a n\u1ea3y sinh, ch\u1eb3ng ph\u1ea3i c\u00f3 khe h\u1edf \u0111\u00f3 sao?”<\/p>\n “V\u00e2ng” Apa Pant \u0111\u00e1p.<\/p>\n “\u0110\u01b0\u1ee3c, k\u00e9o d\u00e0i n\u00f3 ra: C\u00e1i \u0111\u00f3<\/em> l\u00e0 thi\u1ec1n.”<\/p>\n <\/p>\n T\u1eeb “S\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u00a0\u00bb, Ch.5 \u0110em t\u00e2m tr\u00ed v\u1ec1 nh\u00e0