{"id":3705,"date":"2023-10-22T08:15:19","date_gmt":"2023-10-22T01:15:19","guid":{"rendered":"https:\/\/reikivietnam.org\/wordpress\/?p=3705"},"modified":"2024-12-15T20:24:35","modified_gmt":"2024-12-15T13:24:35","slug":"cac-phuong-phap-trong-thien","status":"publish","type":"post","link":"https:\/\/reikivietnam.org\/?p=3705","title":{"rendered":"C\u00e1c ph\u01b0\u01a1ng ph\u00e1p trong thi\u1ec1n"},"content":{"rendered":"

N\u1ebfu t\u00e2m tr\u00ed b\u1ea1n c\u00f3 kh\u1ea3 n\u0103ng l\u1eafng \u0111\u1ecdng t\u1ef1 nhi\u00ean theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3 v\u00e0 n\u1ebfu b\u1ea1n th\u1ea5y b\u1ea1n \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi \u0111\u01a1n gi\u1ea3n an \u0111\u1ecbnh trong nh\u1eadn bi\u1ebft thu\u1ea7n khi\u1ebft c\u1ee7a n\u00f3, th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n n\u00e0o. Th\u1ef1c ra, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0 v\u1ee5ng khi b\u1ea1n \u1edf trong tr\u1ea1ng th\u00e1i nh\u01b0 v\u1eady \u0111\u1ec3 th\u1eed d\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p. Tuy nhi\u00ean, \u0111\u1ea1i \u0111a s\u1ed1 ch\u00fang ta th\u1ea5y kh\u00f3 \u0111\u1ea1t th\u1eb3ng t\u1edbi tr\u1ea1ng th\u00e1i \u0111\u00f3. Ch\u00fang ta \u0111\u01a1n gi\u1ea3n kh\u00f4ng bi\u1ebft c\u00e1ch \u0111\u00e1nh th\u1ee9c n\u00f3, v\u00e0 t\u00e2m tr\u00ed ch\u00fang ta l\u00e0 hoang d\u00e3 v\u00e0 b\u1ecb sao l\u00e3ng t\u1edbi m\u1ee9c ch\u00fang ta c\u1ea7n ph\u01b0\u01a1ng ti\u1ec7n kh\u00e9o l\u00e9o, ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 kh\u01a1i d\u1eady n\u00f3.<\/p>\n

V\u1edbi “kh\u00e9o l\u00e9o” t\u00f4i ng\u1ee5 \u00fd r\u1eb1ng b\u1ea1n mang c\u00f9ng hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n t\u00ednh b\u1ea3n ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n, tri th\u1ee9c c\u1ee7a b\u1ea1n v\u1ec1 c\u00e1c t\u00e2m tr\u1ea1ng d\u1ecbch chuy\u1ec3n, \u0111a d\u1ea1ng, v\u00e0 s\u00e1ng su\u1ed1t b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n qua tu luy\u1ec7n c\u1ee7a b\u1ea1n v\u00e0o c\u00e1ch l\u00e0m vi\u1ec7c v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n, t\u1eeb kho\u1ea3nh kh\u1eafc sang kho\u1ea3nh kh\u1eafc. B\u1eb1ng vi\u1ec7c mang nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u1ea1i v\u1edbi nhau, b\u1ea1n h\u1ecdc ngh\u1ec7 thu\u1eadt \u00e1p d\u1ee5ng b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 th\u00edch h\u1ee3p cho b\u1ea5t k\u00ec t\u00ecnh hu\u1ed1ng hay v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t n\u00e0o, \u0111\u1ec3 bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng \u0111\u00f3 c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

Nh\u01b0ng nh\u1edb: Ph\u01b0\u01a1ng ph\u00e1p ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n, kh\u00f4ng<\/em> l\u00e0 b\u1ea3n th\u00e2n thi\u1ec1n. Ch\u00ednh qua tu luy\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o m\u00e0 b\u1ea1n \u0111\u1ea1t t\u1edbi s\u1ef1 ho\u00e0n thi\u1ec7n c\u1ee7a tr\u1ea1ng th\u00e1i thu\u1ea7n tu\u00fd c\u1ee7a s\u1ef1 hi\u1ec7n di\u1ec7n to\u00e0n b\u1ed9, \u0111i\u1ec1u l\u00e0 l\u00e0 thi\u1ec1n th\u1ef1c.<\/p>\n

C\u00f3 m\u1ed9t ng\u1ea1n ng\u1eef T\u00e2y T\u1ea1ng c\u00f3 t\u00ednh kh\u1ea3i l\u1ed9 n\u00f3i r\u1eb1ng, “Gompa ma yin, kompa yin<\/em>,” c\u00f3 ngh\u0129a \u0111en l\u00e0 “‘Thi\u1ec1n’ kh\u00f4ng c\u00f3, ‘quen’ c\u00f3.” \u0110i\u1ec1u \u0111\u00f3 ng\u1ee5 \u00fd thi\u1ec1n kh\u00f4ng g\u00ec kh\u00e1c h\u01a1n vi\u1ec7c quen v\u1edbi tu luy\u1ec7n,<\/em> v\u1ec1 thi\u1ec1n. Nh\u01b0 n\u00f3 \u0111\u01b0\u1ee3c n\u00f3i: “Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ph\u1ea5n \u0111\u1ea5u, nh\u01b0ng l\u00e0 vi\u1ec7c tr\u1edf n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ed3ng ho\u00e1 v\u00e0o trong n\u00f3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.” Khi b\u1ea1n ti\u1ebfp t\u1ee5c tu luy\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, th\u1ebf th\u00ec thi\u1ec1n d\u1ea7n n\u1ea3y sinh. Thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 “l\u00e0m”; n\u00f3 l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 ph\u1ea3i x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t, ch\u1ec9 khi vi\u1ec7c tu luy\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c ho\u00e0n h\u1ea3o.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 thi\u1ec1n x\u1ea3y ra, nh\u1eefng \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u1ea3n v\u00e0 h\u1ee9a h\u1eb9n ph\u1ea3i \u0111\u01b0\u1ee3c t\u1ea1o ra. Tr\u01b0\u1edbc khi ch\u00fang ta c\u00f3 quy\u1ec1n l\u00e0m ch\u1ee7 t\u00e2m tr\u00ed ch\u00fang ta, ch\u00fang ta c\u1ea7n tr\u01b0\u1edbc h\u1ebft l\u00e0m b\u00ecnh l\u1eb7ng m\u00f4i tr\u01b0\u1eddng c\u1ee7a n\u00f3. V\u00e0o kho\u1ea3nh kh\u1eafc n\u00e0y, t\u00e2m tr\u00ed t\u1ef1a nh\u01b0 ng\u1ecdn l\u1eeda n\u1ebfn: kh\u00f4ng \u1ed5n \u0111\u1ecbnh, rung rinh, thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean, b\u00f9ng l\u00ean b\u1edfi gi\u00f3 m\u1ea1nh c\u1ee7a \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. L\u1eeda s\u1ebd ch\u1ec9 ch\u00e1y v\u1eefng ch\u1eafc khi ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m b\u00ecnh l\u1eb7ng kh\u00f4ng kh\u00ed quanh n\u00f3; cho n\u00ean ch\u00fang ta ch\u1ec9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u tho\u00e1ng th\u1ea5y v\u00e0 an \u0111\u1ecbnh trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed khi ch\u00fang ta \u0111\u00e3 l\u00e0m t\u0129nh l\u1eb7ng r\u1ed1i lo\u1ea1n c\u1ee7a \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. M\u1eb7t kh\u00e1c, m\u1ed9t khi ch\u00fang ta \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh trong thi\u1ec1n c\u1ee7a ch\u00fang ta, ti\u1ebfng \u1ed3n v\u00e0 nhi\u1ec5u lo\u1ea1n \u0111\u1ee7 lo\u1ea1i s\u1ebd \u00edt t\u00e1c \u0111\u1ed9ng h\u01a1n nhi\u1ec1u.<\/p>\n

\u1ede ph\u01b0\u01a1ng T\u00e2y, m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng b\u1ecb thu h\u00fat b\u1edfi \u0111i\u1ec1u t\u00f4i g\u1ecdi l\u00e0 “k\u0129 thu\u1eadt thi\u1ec1n.” Sau r\u1ed1t, th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i b\u1ecb m\u00ea ho\u1eb7c b\u1edfi c\u00e1c c\u01a1 c\u1ea5u v\u00e0 m\u00e1y m\u00f3c, v\u00e0 b\u1ecb nghi\u1ec7n c\u00e1c c\u00f4ng th\u1ee9c tu luy\u1ec7n thu\u1ea7n tu\u00fd. Nh\u01b0ng t\u00ednh n\u0103ng quan tr\u1ecdng h\u01a1n nhi\u1ec1u c\u1ee7a thi\u1ec1n kh\u00f4ng l\u00e0 k\u0129 thu\u1eadt, m\u00e0 l\u00e0 t\u00e2m linh: c\u00e1ch th\u1ee9c kh\u00e9o l\u00e9o, h\u1ee9ng kh\u1edfi, v\u00e0 s\u00e1ng t\u1ea1o trong \u0111\u00f3 ch\u00fang ta tu luy\u1ec7n, \u0111i\u1ec1u c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “t\u01b0 th\u1ebf.”<\/p>\n

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T\u01af TH\u1ebe<\/p>\n

C\u00e1c th\u1ea7y n\u00f3i: “N\u1ebfu \u00f4ng t\u1ea1o ra \u0111\u01b0\u1ee3c c\u00e1c \u0111i\u1ec1u ki\u1ec7n thu\u1eadn ti\u1ec7n trong th\u00e2n th\u1ec3 \u00f4ng v\u00e0 m\u00f4i tr\u01b0\u1eddng, th\u1ebf th\u00ec thi\u1ec1n v\u00e0 th\u1ef1c ch\u1ee9ng s\u1ebd t\u1ef1 \u0111\u1ed9ng n\u1ea3y sinh.” N\u00f3i v\u1ec1 t\u01b0 th\u1ebf kh\u00f4ng ph\u1ea3i l\u00e0 ra v\u1ebb th\u00f4ng th\u00e1i b\u00ed truy\u1ec1n; to\u00e0n th\u1ec3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea3 \u0111\u1ecbnh t\u01b0 th\u1ebf \u0111\u00fang l\u00e0 \u0111\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng g\u00e2y h\u1ee9ng kh\u1edfi nhi\u1ec1u h\u01a1n cho thi\u1ec1n, cho vi\u1ec7c th\u1ee9c t\u1ec9nh Rigpa. C\u00f3 k\u1ebft n\u1ed1i gi\u1eefa t\u01b0 th\u1ebf c\u1ee7a th\u00e2n th\u1ec3 v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a t\u00e2m tr\u00ed. T\u00e2m tr\u00ed v\u00e0 th\u00e2n th\u1ec3 c\u00f3 quan h\u1ec7 t\u01b0\u01a1ng h\u1ed7, v\u00e0 thi\u1ec1n n\u1ea3y sinh m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u1ed9t khi t\u01b0 th\u1ebf v\u00e0 th\u00e1i \u0111\u1ed9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c g\u00e2y h\u1ee9ng kh\u1edfi.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang ng\u1ed3i, v\u00e0 t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng ho\u00e0 \u0111i\u1ec7u to\u00e0n th\u1ec3 v\u1edbi th\u00e2n – n\u1ebfu, ch\u1eb3ng h\u1ea1n, b\u1ea1n \u0111ang lo l\u1eafng v\u00e0 b\u1eadn t\u00e2m v\u1ec1 c\u00e1i g\u00ec \u0111\u00f3 – th\u1ebf th\u00ec th\u00e2n c\u1ee7a b\u1ea1n s\u1ebd tr\u1ea3i nghi\u1ec7m s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i v\u1eadt l\u00ed v\u00e0 kh\u00f3 kh\u0103n s\u1ebd n\u1ea3y sinh d\u1ec5 d\u00e0ng h\u01a1n. B\u1ea5t k\u00ec ch\u1ed7 n\u00e0o t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n trong tr\u1ea1ng th\u00e1i b\u00ecnh th\u1ea3n, c\u00f3 h\u1ee9ng kh\u1edfi, n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi to\u00e0n th\u1ec3 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i t\u1ef1 nhi\u00ean v\u00e0 v\u00f4 n\u1ed7 l\u1ef1c h\u01a1n nhi\u1ec1u. Cho n\u00ean \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 th\u1ed1ng nh\u1ea5t t\u01b0 th\u1ebf c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n v\u00e0 tin t\u01b0\u1edfng n\u1ea3y sinh t\u1eeb nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed.<\/p>\n

T\u01b0 th\u1ebf m\u00e0 t\u00f4i s\u1ebd gi\u1ea3i th\u00edch cho b\u1ea1n c\u00f3 th\u1ec3 h\u01a1i kh\u00e1c v\u1edbi nh\u1eefng t\u01b0 th\u1ebf b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 quen d\u00f9ng. N\u00f3 b\u1eaft ngu\u1ed3n t\u1eeb gi\u00e1o hu\u1ea5n c\u1ed5 \u0111i\u1ec3n v\u1ec1 Dzogchen v\u00e0 l\u00e0 m\u1ed9t t\u01b0 th\u1ebf m\u00e0 c\u00e1c th\u1ea7y t\u00f4i \u0111\u00e3 d\u1ea1y cho t\u00f4i, v\u00e0 t\u00f4i th\u1ea5y n\u00f3 c\u1ef1c k\u00ec m\u1ea1nh m\u1ebd.<\/p>\n

Trong gi\u00e1o hu\u1ea5n Dzogchen c\u00f3 n\u00f3i r\u1eb1ng c\u00e1i Nh\u00ecn c\u1ee7a b\u1ea1n v\u00e0 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n<\/em> ph\u1ea3i gi\u1ed1ng nh\u01b0 n\u00fai. C\u00e1i Nh\u00ecn c\u1ee7a b\u1ea1n l\u00e0 t\u1ed5ng ho\u00e0 c\u1ee7a to\u00e0n th\u1ec3 vi\u1ec7c hi\u1ec3u c\u1ee7a b\u1ea1n v\u00e0 c\u00e1i nh\u00ecn s\u00e2u v\u00e0o trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, \u0111i\u1ec1u b\u1ea1n mang v\u00e0o thi\u1ec1n c\u1ee7a b\u1ea1n. Cho n\u00ean c\u00e1i Nh\u00ecn c\u1ee7a b\u1ea1n d\u1ecbch th\u00e0nh v\u00e0 g\u00e2y h\u1ee9ng kh\u1edfi cho t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n, di\u1ec5n \u0111\u1ea1t c\u1ed1t l\u00f5i con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n trong c\u00e1ch b\u1ea1n ng\u1ed3i.<\/p>\n

Th\u1ebf th\u00ec ng\u1ed3i d\u01b0\u1eddng nh\u01b0 b\u1ea1n l\u00e0 n\u00fai, v\u1edbi m\u1ecdi s\u1ef1 uy nghi v\u1eefng v\u00e0ng kh\u00f4ng th\u1ec3 lay chuy\u1ec3n n\u1ed5i c\u1ee7a n\u00fai. N\u00fai l\u00e0 ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi b\u1ea3n th\u00e2n n\u00f3, d\u00f9 gi\u00f3 m\u1ea1nh th\u1ebf n\u00e0o \u0111\u1eadp v\u00e0o n\u00f3, d\u00f9 m\u00e2y \u0111en d\u1ea7y th\u1ebf n\u00e0o xo\u00e1y quanh \u0111\u1ec9nh c\u1ee7a n\u00f3. Ng\u1ed3i nh\u01b0 n\u00fai, \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u01b0\u01a1n l\u00ean v\u00e0 bay v\u00fat l\u00ean.<\/p>\n

\u0110i\u1ec3m b\u1ea3n ch\u1ea5t nh\u1ea5t c\u1ee7a t\u01b0 th\u1ebf n\u00e0y l\u00e0 gi\u1eef l\u01b0ng th\u1eb3ng, nh\u01b0 “mi t\u00ean” hay “c\u1ecdc xu v\u00e0ng.” “N\u0103ng l\u01b0\u1ee3ng b\u00ean trong” hay prana<\/em> v\u1eady s\u1ebd d\u1ec5 d\u00e0ng ch\u1ea3y qua nh\u1eefng k\u00eanh vi t\u1ebf c\u1ee7a th\u00e2n th\u1ec3, v\u00e0 t\u00e2m tr\u00ed b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y tr\u1ea1ng th\u00e1i an \u0111\u1ecbnh \u0111\u00fang. Kh\u00f4ng \u00e9p bu\u1ed9c b\u1ea5t k\u00ec c\u00e1i g\u00ec. Ph\u1ea7n th\u1ea5p nh\u1ea5t c\u1ee7a x\u01b0\u01a1ng s\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean, n\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng nh\u01b0ng d\u1ef1ng th\u1eb3ng l\u00ean. \u0110\u1ea7u b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng tho\u1ea3i m\u00e1i tr\u00ean c\u1ed5. Ch\u00ednh vai c\u1ee7a b\u1ea1n v\u00e0 ph\u1ea7n ng\u1ef1c ph\u00eda tr\u00ean c\u1ee7a b\u1ea1n mang s\u1ee9c m\u1ea1nh v\u00e0 v\u1ebb duy\u00ean d\u00e1ng c\u1ee7a t\u01b0 th\u1ebf n\u00e0y, v\u00e0 ch\u00fang ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef trong th\u1ebf th\u0103ng b\u1eb1ng, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec c\u0103ng th\u1eb3ng n\u00e0o.<\/p>\n

Ng\u1ed3i v\u1edbi ch\u00e2n b\u1eaft ch\u00e9o. B\u1ea1n kh\u00f4ng ph\u1ea3i ng\u1ed3i theo t\u01b0 th\u1ebf hoa sen \u0111\u1ea7y \u0111\u1ee7, \u0111i\u1ec1u \u0111\u01b0\u1ee3c nh\u1ea5n m\u1ea1nh nhi\u1ec1u h\u01a1n trong khi t\u1eadp luy\u1ec7n yoga chuy\u00ean s\u00e2u. Ch\u00e2n b\u1eaft ch\u00e9o di\u1ec5n \u0111\u1ea1t s\u1ef1 th\u1ed1ng nh\u1ea5t c\u1ee7a s\u1ed1ng v\u00e0 ch\u1ebft, t\u1ed1t v\u00e0 x\u1ea5u, ph\u01b0\u01a1ng ti\u1ec7n kh\u00e9o l\u00e9o v\u00e0 tr\u00ed hu\u1ec7, nguy\u00ean l\u00ed nam v\u00e0 n\u1eef, lu\u00e2n h\u1ed3i v\u00e0 ni\u1ebft b\u00e0n<\/em>; t\u00e2m tr\u1ea1ng b\u1ea5t nh\u1ecb. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch ng\u1ed3i tr\u00ean gh\u1ebf, v\u1edbi ch\u00e2n bu\u00f4ng th\u00f5ng, nh\u01b0ng bao gi\u1edd c\u0169ng ph\u1ea3i ch\u1eafc gi\u1eef l\u01b0ng th\u1eb3ng.[i]<\/a><\/p>\n

Theo truy\u1ec1n th\u1ed1ng thi\u1ec1n c\u1ee7a t\u00f4i, m\u1eaft b\u1ea1n n\u00ean \u0111\u1ec3 m\u1edf: \u0111\u00e2y l\u00e0 \u0111i\u1ec3m r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u1ea1n nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng r\u1ed1i lo\u1ea1n t\u1eeb b\u00ean ngo\u00e0i, khi b\u1eaft \u0111\u1ea7u tu luy\u1ec7n b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y nh\u1eafm m\u1eaft m\u1ed9t ch\u1ed1c v\u00e0 y\u00ean t\u0129nh quay v\u00e0o b\u00ean trong s\u1ebd gi\u00fap \u00edch.<\/p>\n

M\u1ed9t khi b\u1ea1n \u0111\u00e3 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp trong b\u00ecnh th\u1ea3n, d\u1ea7n d\u1ea7n m\u1edf m\u1eaft ra, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n \u0111\u00e3 t\u0103ng tr\u01b0\u1edfng an b\u00ecnh v\u00e0 t\u0129nh l\u1eb7ng h\u01a1n. B\u00e2y gi\u1edd nh\u00ecn xu\u1ed1ng, d\u1ecdc theo s\u1ed1ng m\u0169i, \u1edf g\u00f3c 45 \u0111\u1ed9 ph\u00eda tr\u01b0\u1edbc b\u1ea1n. M\u1ed9t l\u1eddi khuy\u00ean th\u1ef1c h\u00e0nh n\u00f3i chung l\u00e0 b\u1ea5t k\u00ec khi n\u00e0o t\u00e2m tr\u00ed b\u1ea1n \u0111ang r\u1ed1i, t\u1ed1t nh\u1ea5t l\u00e0 h\u1ea1 th\u1ea5p c\u00e1i nh\u00ecn ch\u0103m ch\u0103m, v\u00e0 b\u1ea5t k\u00ec khi n\u00e0o th\u1ea5y m\u01a1 m\u00e0ng v\u00e0 bu\u1ed3n ng\u1ee7 n\u00e2ng cao c\u00e1i nh\u00ecn ch\u0103m ch\u0103m.<\/p>\n

M\u1ed9t khi t\u00e2m tr\u00ed b\u1ea1n b\u00ecnh th\u1ea3n v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng c\u1ee7a c\u00e1i nh\u00ecn s\u00e2u b\u1eaft \u0111\u1ea7u n\u1ea3y sinh, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 do v\u1edbi vi\u1ec7c mang c\u00e1i nh\u00ecn ch\u0103m ch\u0103m, m\u1edf m\u1eaft b\u1ea1n ra nhi\u1ec1u h\u01a1n v\u00e0 nh\u00ecn v\u00e0o kh\u00f4ng gian ngay tr\u01b0\u1edbc b\u1ea1n. \u0110\u00e2y l\u00e0 c\u00e1i nh\u00ecn ch\u0103m ch\u0103m \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o trong tu luy\u1ec7n Dzogchen.<\/p>\n

Trong gi\u00e1o hu\u1ea5n Dzogchen c\u00f3 n\u00f3i r\u1eb1ng thi\u1ec1n c\u1ee7a b\u1ea1n v\u00e0 c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n<\/em> ph\u1ea3i gi\u1ed1ng nh\u01b0 s\u1ef1 m\u1edf r\u1ed9ng bao la c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng l\u1edbn: cho\u00e1n kh\u1eafp m\u1ecdi n\u01a1i, m\u1edf v\u00e0 v\u00f4 gi\u1edbi h\u1ea1n. Gi\u1ed1ng nh\u01b0 c\u00e1i nh\u00ecn v\u00e0 t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n l\u00e0 kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi, cho n\u00ean thi\u1ec1n c\u1ee7a b\u1ea1n g\u00e2y h\u1ee9ng kh\u1edfi cho c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n, v\u00e0 ch\u00fang b\u00e2y gi\u1edd h\u1ed9i nh\u1eadp l\u00e0m m\u1ed9t.<\/p>\n

Th\u1ebf th\u00ec kh\u00f4ng h\u1ed9i t\u1ee5 v\u00e0o b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3i ri\u00eang; thay v\u00ec v\u1eady, h\u01a1i quay v\u1ec1 b\u00ean trong b\u1ea3n th\u00e2n b\u1ea1n, v\u00e0 \u0111\u1ec3 c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n m\u1edf r\u1ed9ng v\u00e0 tr\u1edf n\u00ean ng\u00e0y c\u00e0ng tho\u00e1ng \u0111\u00e3ng v\u00e0 lan kh\u1eafp. B\u00e2y gi\u1edd b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra r\u1eb1ng b\u1ea3n th\u00e2n c\u00e1i nh\u00ecn c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng m\u1edf r\u1ed9ng h\u01a1n, v\u00e0 r\u1eb1ng c\u00f2n c\u00f3 nhi\u1ec1u an b\u00ecnh h\u01a1n, nhi\u1ec1u t\u1eeb bi h\u01a1n trong c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n, nhi\u1ec1u b\u00ecnh th\u1ea3n h\u01a1n v\u00e0 nhi\u1ec1u th\u0103ng b\u1eb1ng h\u01a1n.<\/p>\n

T\u00ean T\u00e2y T\u1ea1ng c\u1ee7a Ph\u1eadt T\u1eeb bi l\u00e0 Chenr\u00e9zig<\/em>. Chen<\/em> l\u00e0 m\u1eaft, r\u00e9<\/em> l\u00e0 kho\u00e9 m\u1eaft c\u00f2n zig<\/em> l\u00e0 nh\u00ecn. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a l\u00e0 v\u1edbi m\u1eaft t\u1eeb bi c\u1ee7a \u00f4ng \u1ea5y, Chenr\u00e9zig th\u1ea5y c\u00e1c nhu c\u1ea7u c\u1ee7a m\u1ecdi ch\u00fang sinh. Cho n\u00ean ch\u1ec9 \u0111\u1ea1o t\u1eeb bi to\u1ea3 ra t\u1eeb thi\u1ec1n c\u1ee7a b\u1ea1n, m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ecbu d\u00e0ng, qua m\u1eaft c\u1ee7a b\u1ea1n, \u0111\u1ec3 cho c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh ch\u00ednh c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea3n th\u00e2n t\u1eeb bi, lan to\u1ea3 kh\u1eafp n\u01a1i v\u00e0 nh\u01b0 \u0111\u1ea1i d\u01b0\u01a1ng.<\/p>\n

C\u00f3 nhi\u1ec1u l\u00ed do cho vi\u1ec7c \u0111\u1ec3 m\u1edf m\u1eaft. V\u1edbi m\u1eaft m\u1edf, b\u1ea1n g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 r\u01a1i v\u00e0o ng\u1ee7. Th\u1ebf th\u00ec, thi\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n ch\u1ea1y tr\u1ed1n kh\u1ecfi th\u1ebf gi\u1edbi, hay \u0111\u1ec3 tho\u00e1t kh\u1ecfi n\u00f3 \u0111i v\u00e0o kinh nghi\u1ec7m t\u1ef1a m\u00ea v\u1ec1 m\u1ed9t tr\u1ea1ng th\u00e1i \u00fd th\u1ee9c \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 l\u00e0 con \u0111\u01b0\u1eddng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 gi\u00fap ch\u00fang ta hi\u1ec3u \u0111\u00fang b\u1ea3n th\u00e2n ch\u00fang ta, v\u00e0 t\u1ea1o quan h\u1ec7 v\u1edbi s\u1ef1 s\u1ed1ng v\u00e0 th\u1ebf gi\u1edbi.<\/p>\n

Do \u0111\u00f3, trong thi\u1ec1n, b\u1ea1n gi\u1eef m\u1eaft m\u1edf, kh\u00f4ng nh\u1eafm. Thay v\u00ec kh\u00f4ng cho s\u1ef1 s\u1ed1ng v\u00e0o, b\u1ea1n v\u1eabn c\u00f2n m\u1edf v\u00e0 an b\u00ecnh v\u1edbi m\u1ecdi th\u1ee9. B\u1ea1n \u0111\u1ec3 m\u1ecdi gi\u00e1c quan c\u1ee7a b\u1ea1n – nghe, nh\u00ecn, c\u1ea3m – \u0111\u01b0\u1ee3c m\u1edf, m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, nh\u01b0 ch\u00fang v\u1eady, kh\u00f4ng n\u1eafm gi\u1eef sau c\u1ea3m nh\u1eadn c\u1ee7a ch\u00fang. Nh\u01b0 \u0110\u1ea1i s\u01b0 Dudjom \u0111\u00e3 n\u00f3i: “M\u1eb7c d\u00f9 c\u00e1c h\u00ecnh th\u1ec3 kh\u00e1c nhau \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn, ch\u00fang v\u1ec1 b\u1ea3n ch\u1ea5t l\u00e0 tr\u1ed1ng r\u1ed7ng; v\u1eady m\u00e0 trong c\u00e1i tr\u1ed1ng r\u1ed7ng n\u00e0y ng\u01b0\u1eddi ta c\u1ea3m nh\u1eadn c\u00e1c h\u00ecnh th\u1ec3. M\u1eb7c d\u00f9 c\u00e1c \u00e2m thanh \u0111\u01b0\u1ee3c nghe th\u1ea5y, ch\u00fang l\u00e0 tr\u1ed1ng r\u1ed7ng; v\u1eady m\u00e0 trong tr\u1ed1ng r\u1ed7ng n\u00e0y ng\u01b0\u1eddi ta c\u1ea3m nh\u1eadn \u00e2m thanh.” B\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n th\u1ea5y, b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n nghe, \u0111\u1ec3 n\u00f3 nh\u01b0 n\u00f3 v\u1eady, kh\u00f4ng n\u1eafm gi\u1eef. \u0110\u1ec3 vi\u1ec7c nghe l\u00e0 vi\u1ec7c nghe, \u0111\u1ec3 vi\u1ec7c th\u1ea5y l\u00e0 vi\u1ec7c th\u1ea5y, kh\u00f4ng \u0111\u1ec3 g\u1eafn b\u00f3 c\u1ee7a b\u1ea1n chen v\u00e0o trong c\u1ea3m nh\u1eadn.<\/p>\n

Theo tu luy\u1ec7n Dzogchen v\u1ec1 t\u00ednh ch\u00f3i s\u00e1ng \u0111\u1eb7c bi\u1ec7t, m\u1ecdi \u00e1nh s\u00e1ng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng tr\u00ed hu\u1ec7 c\u1ee7a ch\u00fang ta n\u1eb1m \u1edf trong trung t\u00e2m tim, \u0111\u01b0\u1ee3c n\u1ed1i th\u00f4ng qua “k\u00eanh tr\u00ed hu\u1ec7” t\u1edbi m\u1eaft. M\u1eaft l\u00e0 “c\u00e1nh c\u1eeda” c\u1ee7a t\u00ednh ch\u00f3i s\u00e1ng, cho n\u00ean b\u1ea1n gi\u1eef m\u1eaft m\u1edf \u0111\u1ec3 kh\u00f4ng b\u1ebf c\u00e1c k\u00eanh tr\u00ed hu\u1ec7 n\u00e0y.[ii]<\/a><\/p>\n

Khi thi\u1ec1n b\u1ea1n gi\u1eef m\u1ed3m h\u01a1i h\u00e1, d\u01b0\u1eddng nh\u01b0 \u0111\u1ecbnh n\u00f3i “Aaaa” s\u00e2u, th\u1ea3nh th\u01a1i. B\u1eb1ng c\u00e1ch \u0111\u1ec3 m\u1ed3m h\u01a1i h\u00e1 v\u00e0 th\u1edf ch\u1ee7 y\u1ebfu qua m\u1ed3m, ng\u01b0\u1eddi ta n\u00f3i r\u1eb1ng “gi\u00f3 nghi\u1ec7p” c\u00e1i t\u1ea1o ra nh\u1eefng \u00fd ngh\u0129 lan man th\u01b0\u1eddng \u00edt c\u00f3 kh\u1ea3 n\u0103ng n\u1ea3y sinh v\u00e0 t\u1ea1o ra ch\u01b0\u1edbng ng\u1ea1i trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n v\u00e0 vi\u1ec7c thi\u1ec1n.<\/p>\n

\u0110\u1ec3 hai b\u00e0n tay tho\u1ea3i m\u00e1i tr\u00ean \u0111\u1ea7u g\u1ed1i. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 t\u01b0 th\u1ebf “t\u00e2m tr\u00ed trong tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng.”<\/p>\n

C\u00f3 m\u1ed9t tia hi v\u1ecdng, t\u00e2m tr\u1ea1ng ch\u01a1i \u0111\u00f9a, v\u1ec1 t\u01b0 th\u1ebf n\u00e0y, \u0111i\u1ec1u n\u1eb1m trong vi\u1ec7c hi\u1ec3u b\u00ed m\u1eadt r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 b\u1ea3n t\u00ednh ph\u1eadt. Cho n\u00ean khi b\u1ea1n \u00e1p d\u1ee5ng t\u01b0 th\u1ebf n\u00e0y, b\u1ea1n \u0111ang b\u1eaft ch\u01b0\u1edbc ph\u1eadt m\u1ed9t c\u00e1ch ch\u01a1i \u0111\u00f9a, th\u1eeba nh\u1eadn v\u00e0 cho c\u1ed5 v\u0169 th\u1ef1c cho vi\u1ec7c n\u1ed5i l\u00ean c\u1ee7a b\u1ea3n t\u00ednh ph\u1eadt ri\u00eang c\u1ee7a b\u1ea1n. Th\u1ef1c ra b\u1ea1n b\u1eaft \u0111\u1ea7u k\u00ednh tr\u1ecdng b\u1ea3n th\u00e2n b\u1ea1n nh\u01b0 ph\u1eadt ti\u1ec1m n\u0103ng. \u0110\u1ed3ng th\u1eddi, b\u1ea1n v\u1eabn nh\u1eadn ra c\u00e1c \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a b\u1ea1n. Nh\u01b0ng v\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u01a1c h\u1ee9ng kh\u1edfi b\u1edfi s\u1ef1 tin c\u1eady h\u00e2n hoan v\u00e0o b\u1ea3n t\u00ednh ph\u1eadt th\u1ef1c c\u1ee7a b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn c\u00e1c kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 gi\u1ea3i quy\u1ebft ch\u00fang m\u1ed9t c\u00e1ch t\u1ed1t l\u00e0nh v\u00e0 vui \u0111\u00f9a h\u01a1n. Th\u1ebf th\u00ec, khi b\u1ea1n thi\u1ec1n m\u1eddi b\u1ea3n th\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y l\u00f2ng t\u1ef1 tr\u1ecdng, nh\u00e2n ph\u1ea9m, v\u00e0 s\u1ef1 khi\u00eam t\u1ed1n m\u1ea1nh c\u1ee7a v\u1ecb ph\u1eadt m\u00e0 b\u1ea1n \u0111ang l\u00e0. T\u00f4i th\u01b0\u1eddng n\u00f3i r\u1eb1ng n\u1ebfu b\u1ea1n \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi b\u1edfi tin c\u1eady h\u00e2n hoan n\u00e0y, th\u1ebf l\u00e0 \u0111\u1ee7: t\u1eeb hi\u1ec3u bi\u1ebft v\u00e0 t\u1ef1 tin n\u00e0y, thi\u1ec1n s\u1ebd t\u1ef1 nhi\u00ean n\u1ea3y sinh.<\/p>\n

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BA PH\u01af\u01a0NG PH\u00c1P THI\u1ec0N<\/p>\n

Ph\u1eadt \u0111\u00e3 d\u1ea1y 84 000 c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 ch\u1ebf ng\u1ef1 v\u00e0 b\u00ecnh \u0111\u1ecbnh c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, v\u00e0 trong Ph\u1eadt gi\u00e1o c\u00f3 v\u00f4 s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n. T\u00f4i \u0111\u00e3 th\u1ea5y ba k\u0129 thu\u1eadt thi\u1ec1n \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i v\u00e0 r\u1eb1ng b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o \u0111\u1ec1u c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c l\u1ee3i t\u1eeb ch\u00fang. Ch\u00fang l\u00e0 vi\u1ec7c d\u00f9ng m\u1ed9t v\u1eadt, nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa, v\u00e0 “quan s\u00e1t” h\u01a1i th\u1edf.<\/p>\n

 <\/p>\n

    \n
  1. D\u00f9ng m\u1ed9t v\u1eadt <\/em><\/li>\n<\/ol>\n

    Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 nh\u1ea5t l\u00e0 an \u0111\u1ecbnh t\u00e2m tr\u00ed nh\u1eb9 nh\u00e0ng l\u00ean m\u1ed9t v\u1eadt. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t v\u1eadt c\u00f3 v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean g\u1ee3i ra c\u1ea3m gi\u00e1c h\u1ee9ng kh\u1edfi \u0111\u1eb7c bi\u1ec7t cho b\u1ea1n, nh\u01b0 m\u1ed9t \u0111o\u00e1 hoa hay \u0111\u1ed3 pha l\u00ea. Nh\u01b0ng c\u00e1i g\u00ec \u0111\u00f3 hi\u1ec7n th\u00e2n cho ch\u00e2n l\u00ed, nh\u01b0 \u1ea3nh Ph\u1eadt, \u1ea3nh Christ, hay \u0111\u1eb7c bi\u1ec7t \u1ea3nh c\u1ee7a th\u1ea7y b\u1ea1n, \u0111i\u1ec1u th\u1eadm ch\u00ed l\u00e0 m\u1ea1nh h\u01a1n. Th\u1ea7y c\u1ee7a b\u1ea1n l\u00e0 li\u00ean k\u1ebft s\u1ed1ng v\u1edbi ch\u00e2n l\u00ed; v\u00e0 b\u1edfi v\u00ec k\u1ebft n\u1ed1i c\u00e1 nh\u00e2n b\u1ea1n v\u1edbi th\u1ea7y, ch\u1ec9 vi\u1ec7c nh\u00ecn m\u1eb7t th\u1ea7y l\u00e0 k\u1ebft n\u1ed1i b\u1ea1n v\u1edbi h\u1ee9ng kh\u1edfi v\u00e0 ch\u00e2n l\u00ed c\u1ee7a b\u1ea3n t\u00ednh ri\u00eang c\u1ee7a b\u1ea1n.<\/p>\n

    Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 th\u1ea5y c\u00f3 k\u1ebft n\u1ed1i \u0111\u1eb7c bi\u1ec7t v\u1edbi \u1ea3nh c\u1ee7a t\u01b0\u1ee3ng Li\u00ean Hoa Sinh, c\u00f2n g\u1ecdi l\u00e0 “Tr\u00f4ng gi\u1ed1ng ta,” b\u1ee9c t\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u00e0m v\u00e0o th\u1eddi \u00f4ng \u1ea5y c\u00f2n s\u1ed1ng v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c \u00f4ng \u1ea5y ban ph\u00fac l\u00e0nh v\u00e0o th\u1ebf k\u1ec9 th\u1ee9 t\u00e1m \u1edf T\u00e2y T\u1ea1ng. Li\u00ean Hoa Sinh, b\u1eb1ng quy\u1ec1n n\u0103ng kh\u1ed5ng l\u1ed3 c\u1ee7a nh\u00e2n c\u00e1ch t\u00e2m linh c\u1ee7a \u00f4ng \u1ea5y, \u0111\u00e3 \u0111em gi\u00e1o hu\u1ea5n c\u1ee7a Ph\u1eadt t\u1edbi T\u00e2y T\u1ea1ng. \u00d4ng \u1ea5y n\u1ed5i ti\u1ebfng l\u00e0 “Ph\u1eadt th\u1ee9 hai,” v\u00e0 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi T\u00e2y T\u1ea1ng g\u1ecdi m\u1ed9t c\u00e1ch tr\u00ecu m\u1ebfn l\u00e0 “\u0110\u1ea1i s\u01b0 Th\u1ea7y,” ng\u1ee5 \u00fd “Th\u1ea7y k\u00ednh y\u00eau.” \u0110\u1ea1i s\u01b0 Dilgo Khyentse \u0111\u00e3 n\u00f3i: “\u0110\u00e3 t\u1eebng c\u00f3 r\u1ea5t nhi\u1ec1u th\u1ea7y phi th\u01b0\u1eddng v\u00e0 v\u00f4 song tr\u00ean m\u1ea3nh \u0111\u1ea5t cao qu\u00ed c\u1ee7a \u1ea4n \u0110\u1ed9 v\u00e0 T\u00e2y T\u1ea1ng, V\u00f9ng \u0111\u1ea5t Tuy\u1ebft, v\u1eady m\u00e0 trong t\u1ea5t c\u1ea3 h\u1ecd, m\u1ed9t ng\u01b0\u1eddi c\u00f3 t\u1eeb bi l\u1edbn nh\u1ea5t v\u00e0 v\u00e0 ban ph\u00fac l\u00e0nh nh\u1ea5t cho ch\u00fang sinh trong th\u1eddi kh\u00f3 kh\u0103n n\u00e0y l\u00e0 Li\u00ean Hoa Sinh, ng\u01b0\u1eddi hi\u1ec7n th\u00e2n c\u1ee7a t\u1eeb bi v\u00e0 tr\u00ed hu\u1ec7 c\u1ee7a m\u1ecdi ch\u01b0 ph\u1eadt. M\u1ed9t trong nh\u1eefng ph\u1ea9m h\u1ea1nh c\u1ee7a \u00f4ng \u1ea5y l\u00e0 \u1edf ch\u1ed7 \u00f4ng \u1ea5y c\u00f3 quy\u1ec1n n\u0103ng ban ph\u00e1t \u00e2n hu\u1ec7 ngay l\u1eadp t\u1ee9c cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7u kh\u1ea9n \u00f4ng \u1ea5y, v\u00e0 b\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec ch\u00fang ta c\u1ea7u kh\u1ea9n, \u00f4ng \u1ea5y c\u00f3 quy\u1ec1n n\u0103ng ban cho c\u00e1c ham mu\u1ed1n c\u1ee7a ch\u00fang ta ngay l\u1eadp t\u1ee9c.”<\/p>\n

    \u0110\u01b0\u1ee3c h\u1ee9ng kh\u1edfi b\u1edfi \u0111i\u1ec1u n\u00e0y, treo b\u1ea3n sao c\u1ee7a b\u1ee9c \u1ea3nh n\u00e0y ngang t\u1ea7m m\u1eaft b\u1ea1n v\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o m\u1eb7t \u00f4ng \u1ea5y, \u0111\u1eb7c bi\u1ec7t v\u00e0o c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a \u0111\u00f4i m\u1eaft c\u1ee7a \u00f4ng \u1ea5y. C\u00f3 t\u0129nh l\u1eb7ng s\u00e2u trong s\u1ef1 g\u1ea7n g\u0169i c\u1ee7a c\u00e1i nh\u00ecn ch\u0103m ch\u0103m \u0111\u00f3, c\u00e1i nh\u00ecn g\u1ea7n nh\u01b0 lo\u00e9 ra t\u1eeb t\u1ea5m \u1ea3nh \u0111\u1ec3 \u0111em b\u1ea1n v\u00e0o trong tr\u1ea1ng th\u00e1i nh\u1eadn bi\u1ebft m\u00e0 kh\u00f4ng b\u00e1m v\u00edu, tr\u1ea1ng th\u00e1i thi\u1ec1n. Th\u1ebf r\u1ed3i \u0111\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n t\u0129nh l\u1eb7ng, an b\u00ecnh v\u1edbi Li\u00ean Hoa Sinh.<\/p>\n

     <\/p>\n

      \n
    1. Nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa <\/em><\/li>\n<\/ol>\n

      K\u0129 thu\u1eadt th\u1ee9 hai, \u0111\u01b0\u1ee3c d\u00f9ng r\u1ea5t nhi\u1ec1u trong Ph\u1eadt gi\u00e1o T\u00e2y T\u1ea1ng (v\u00e0 c\u1ea3 \u1edf trong Sufi gi\u00e1o, Ki t\u00f4 gi\u00e1o ch\u00ednh th\u1ed1ng v\u00e0 Hindu gi\u00e1o), l\u00e0 th\u1ed1ng nh\u1ea5t t\u00e2m tr\u00ed v\u1edbi \u00e2m h\u01b0\u1edfng c\u1ee7a m\u1eadt ch\u00fa. \u0110\u1ecbnh ngh\u0129a v\u1ec1 m\u1eadt ch\u00fa l\u00e0 “c\u00e1i b\u1ea3o v\u1ec7 t\u00e2m tr\u00ed.” C\u00e1i b\u1ea3o v\u1ec7 t\u00e2m tr\u00ed kh\u1ecfi t\u00ednh ti\u00eau c\u1ef1c, ho\u1eb7c b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi t\u00e2m tr\u00ed ri\u00eang c\u1ee7a b\u1ea1n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u1eadt ch\u00fa.<\/p>\n

      Khi b\u1ea1n b\u1ed3n ch\u1ed3n, m\u1ea5t h\u01b0\u1edbng hay y\u1ebfu \u0111u\u1ed1i v\u1ec1 c\u1ea3m x\u00fac, vi\u1ec7c t\u1ee5ng hay nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa m\u1ed9t c\u00e1ch h\u1ee9ng kh\u1edfi c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ho\u00e0n to\u00e0n tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, b\u1eb1ng vi\u1ec7c bi\u1ebfn \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a n\u00f3. L\u00e0m sao \u0111i\u1ec1u n\u00e0y l\u00e0 c\u00f3 th\u1ec3? M\u1eadt ch\u00fa l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a \u00e2m thanh, v\u00e0 l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a ch\u00e2n l\u00ed d\u01b0\u1edbi h\u00ecnh th\u1ec3 \u00e2m thanh. T\u1eebng \u00e2m \u0111\u01b0\u1ee3c h\u00e0m ch\u1ee9a s\u1ee9c m\u1ea1nh t\u00e2m linh, c\u00f4 \u0111\u1ecdng ch\u00e2n l\u00ed t\u00e2m linh, v\u00e0 rung \u0111\u1ed9ng c\u00f9ng \u00e2n hu\u1ec7 c\u1ee7a l\u1eddi ch\u01b0 ph\u1eadt. Ng\u01b0\u1eddi ta c\u0169ng n\u00f3i r\u1eb1ng t\u00e2m tr\u00ed c\u01b0\u1ee1i tr\u00ean n\u0103ng l\u01b0\u1ee3ng vi t\u1ebf c\u1ee7a h\u01a1i th\u1edf, prana, c\u00e1i di chuy\u1ec3n qua v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft c\u00e1c k\u00eanh vi t\u1ebf c\u1ee7a th\u00e2n th\u1ec3. Cho n\u00ean khi b\u1ea1n t\u1ee5ng m\u1eadt ch\u00fa, b\u1ea1n \u0111ang n\u1ea1p cho h\u01a1i th\u1edf v\u00e0 n\u0103ng l\u1ef1c c\u1ee7a b\u1ea1n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1eadt ch\u00fa, v\u00e0 nh\u01b0 v\u1eady l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp l\u00ean t\u00e2m tr\u00ed v\u00e0 th\u00e2n th\u1ec3 vi t\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n

      M\u1eadt ch\u00fa t\u00f4i g\u1ee3i \u00fd cho h\u1ecdc tr\u00f2 c\u1ee7a t\u00f4i l\u00e0 Om ah hum vajra guru padma siddhi hum<\/em> (ng\u01b0\u1eddi T\u00e2y T\u1ea1ng n\u00f3i: Om Ah Hung Benza Guru Pema Siddhi Hung), ch\u00ednh l\u00e0 m\u1eadt ch\u00fa c\u1ee7a Li\u00ean Hoa Sinh, m\u1eadt ch\u00fa c\u1ee7a m\u1ecdi ch\u01b0 ph\u1eadt, c\u00e1c th\u1ea7y, v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 nh\u1eadn ra, v\u00e0 do v\u1eady m\u1ea1nh duy nh\u1ea5t th\u1ebf cho an b\u00ecnh, cho ch\u1eefa l\u00e0nh, cho bi\u1ebfn \u0111\u1ed5, v\u00e0 cho b\u1ea3o v\u1ec7 trong th\u1eddi \u0111\u1ea1i b\u1ea1o h\u00e0nh, h\u1ed7n \u0111\u1ed9n n\u00e0y.[iii]<\/a> Nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa n\u00e0y m\u1ed9t c\u00e1ch y\u00ean t\u0129nh, v\u1edbi ch\u00fa \u00fd s\u00e2u, v\u00e0 \u0111\u1ec3 cho h\u01a1i th\u1edf c\u1ee7a b\u1ea1n, m\u1eadt ch\u00fa v\u00e0 nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t. Hay t\u1ee5ng n\u00f3 theo c\u00e1ch h\u1ee9ng kh\u1edfi, v\u00e0 an \u0111\u1ecbnh trong im l\u1eb7ng s\u00e2u l\u1eafng m\u00e0 \u0111\u00f4i khi x\u1ea3y ra ti\u1ebfp theo.<\/p>\n

      Ngay c\u1ea3 sau m\u1ed9t th\u1eddi gian quen thu\u1ed9c v\u1edbi tu luy\u1ec7n n\u00e0y, t\u00f4i \u0111\u00f4i khi v\u1eabn l\u1ea5y l\u00e0m ng\u1ea1c nhi\u00ean b\u1edfi s\u1ee9c m\u1ea1nh c\u1ee7a m\u1eadt ch\u00fa. V\u00e0i n\u0103m tr\u01b0\u1edbc \u0111\u00e2y, t\u00f4i ch\u1ee7 tr\u00ec m\u1ed9t h\u1ed9i th\u1ea3o kho\u1ea3ng ba tr\u0103m ng\u01b0\u1eddi \u1edf Lyons, Ph\u00e1p, ph\u1ea7n l\u1edbn l\u00e0 c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 v\u00e0 ng\u01b0\u1eddi tr\u1ecb li\u1ec7u. T\u00f4i \u0111\u00e3 d\u1ea1y c\u1ea3 ng\u00e0y, nh\u01b0ng d\u01b0\u1eddng nh\u01b0 h\u1ecd th\u1ef1c s\u1ef1 mu\u1ed1n t\u1eadn d\u1ee5ng h\u1ebft th\u1eddi gian v\u1edbi t\u00f4i v\u00e0 kh\u00f4ng ng\u1edbt h\u1ecfi t\u00f4i h\u1ebft c\u00e2u h\u1ecfi n\u1ecd t\u1edbi c\u00e2u h\u1ecfi kia. \u0110\u1ebfn cu\u1ed1i tr\u01b0a t\u00f4i ho\u00e0n to\u00e0n m\u1ec7t h\u1eb3n, v\u00e0 m\u1ed9t kh\u00f4ng kh\u00ed n\u1eb7ng n\u1ec1 v\u00e0 bu\u1ed3n t\u1ebb b\u1eaft \u0111\u1ea7u bao ph\u1ee7 to\u00e0n th\u1ec3 c\u0103n ph\u00f2ng. Th\u1ebf l\u00e0 t\u00f4i t\u1ee5ng m\u1eadt ch\u00fa, m\u1eadt ch\u00fa n\u00e0y t\u00f4i \u0111\u00e3 d\u1ea1y cho c\u00e1c b\u1ea1n \u1edf \u0111\u00e2y. T\u00f4i s\u1eedng s\u1ed1t b\u1edfi hi\u1ec7u qu\u1ea3: trong v\u00e0i kho\u1ea3nh kh\u1eafc t\u00f4i c\u1ea3m th\u1ea5y m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00f4i \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i, b\u1ea7u kh\u00f4ng kh\u00ed quanh ch\u00fang t\u00f4i \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i, v\u00e0 to\u00e0n th\u1ec3 c\u00e1c kh\u00e1n gi\u1ea3 d\u01b0\u1eddng nh\u01b0 m\u1ed9t l\u1ea7n n\u1eefa l\u1ea1i b\u1eebng s\u00e1ng v\u00e0 say m\u00ea. T\u00f4i \u0111\u00e3 c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m ki\u1ec3u nh\u01b0 th\u1ebf n\u00e0y nhi\u1ec1u l\u1ea7n, cho n\u00ean t\u00f4i bi\u1ebft \u0111\u1ea5y kh\u00f4ng ph\u1ea3i ch\u1ec9 l\u00e0 “ph\u00e9p m\u00e0u” ng\u1eabu nhi\u00ean.<\/p>\n

       <\/p>\n

        \n
      1. “Quan s\u00e1t” h\u01a1i th\u1edf <\/em><\/li>\n<\/ol>\n

        Ph\u01b0\u01a1ng ph\u00e1p th\u1ee9 ba l\u00e0 r\u1ea5t c\u1ed5 \u0111\u1ea1i v\u00e0 \u0111\u01b0\u1ee3c th\u1ea5y trong m\u1ecdi t\u00f4ng ph\u00e1i Ph\u1eadt gi\u00e1o. \u0110\u00f3 l\u00e0 \u0111\u1eb7t ch\u00fa \u00fd c\u1ee7a b\u1ea1n, nh\u1eb9 nh\u00e0ng v\u00e0 c\u00f3 suy ngh\u0129, v\u00e0o h\u01a1i th\u1edf.<\/p>\n

        H\u01a1i th\u1edf l\u00e0 s\u1ef1 s\u1ed1ng, c\u00e1ch di\u1ec5n \u0111\u1ea1t c\u01a1 s\u1edf v\u00e0 n\u1ec1n b\u1ea3n nh\u1ea5t c\u1ee7a s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta. Theo Do th\u00e1i gi\u00e1o ruah<\/em>, h\u01a1i th\u1edf, ngh\u0129a l\u00e0 linh h\u1ed3n c\u1ee7a Th\u01b0\u1ee3ng \u0111\u1ebf, c\u00e1i truy\u1ec1n ra s\u1ef1 s\u00e1ng t\u1ea1o; theo Thi\u00ean ch\u00faa gi\u00e1o c\u0169ng c\u00f3 \u0111\u01b0\u1eddng n\u1ed1i s\u00e2u th\u1eb3m gi\u1eefa h\u01a1i th\u1edf v\u00e0 Th\u00e1nh linh, kh\u00f4ng c\u00f3 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00e1i g\u00ec c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 s\u1ed1ng, v\u00e0 h\u01a1i th\u1edf. Trong gi\u00e1o hu\u1ea5n c\u1ee7a Ph\u1eadt, h\u01a1i th\u1edf, hay prana theo ti\u1ebfng Ph\u1ea1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “c\u1ed7 xe c\u1ee7a t\u00e2m tr\u00ed,” v\u00ec ch\u00ednh prana l\u00e0m t\u00e2m tr\u00ed ch\u00fang ta chuy\u1ec3n \u0111\u1ed9ng. Cho n\u00ean khi b\u1ea1n l\u00e0m b\u00ecnh th\u1ea3n t\u00e2m tr\u00ed b\u1eb1ng c\u00e1ch kh\u00e9o l\u00e9o l\u00e0m vi\u1ec7c v\u1edbi h\u01a1i th\u1edf, b\u1ea1n \u0111\u1ed3ng th\u1eddi v\u00e0 t\u1ef1 \u0111\u1ed9ng thu\u1ea7n ph\u1ee5c v\u00e0 hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed. Ch\u1eb3ng ph\u1ea3i t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u00e3 tr\u1ea3i nghi\u1ec7m b\u1ea3n th\u00e2n m\u00ecnh th\u1ea3nh th\u01a1i th\u1ebf n\u00e0o khi cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean b\u1ecb c\u0103ng th\u1eb3ng, \u0111\u01b0\u1ee3c \u1edf m\u1ed9t m\u00ecnh trong m\u1ed9t v\u00e0i ph\u00fat v\u00e0 ch\u1ec9 th\u1edf, h\u00edt v\u00e0o th\u1edf ra, s\u00e2u v\u00e0 y\u00ean t\u0129nh \u0111\u00f3 sao? Ngay c\u1ea3 m\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta r\u1ea5t nhi\u1ec1u.<\/p>\n

        Cho n\u00ean khi b\u1ea1n thi\u1ec1n, th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u1ed1ng nh\u01b0 b\u1ea1n v\u1eabn l\u00e0m. H\u1ed9i t\u1ee5 nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n nh\u1eb9 nh\u00e0ng v\u00e0o h\u01a1i th\u1edf ra. Khi b\u1ea1n th\u1edf ra, ch\u1ec9 ch\u1ea3y ra c\u00f9ng h\u01a1i th\u1edf ra. M\u1ed7i l\u1ea7n b\u1ea1n th\u1edf ra, b\u1ea1n \u0111ang bu\u00f4ng b\u1ecf v\u00e0 x\u1ea3 ra m\u1ecdi n\u1eafm gi\u1eef c\u1ee7a b\u1ea1n. T\u01b0\u1edfng t\u01b0\u1ee3ng h\u01a1i th\u1edf c\u1ee7a b\u1ea1n tan bi\u1ebfn trong s\u1ef1 m\u1edf r\u1ed9ng lan to\u1ea3 c\u1ee7a ch\u00e2n l\u00ed. M\u1ed7i l\u1ea7n b\u1ea1n th\u1edf ra v\u00e0 tr\u01b0\u1edbc khi b\u1ea1n h\u00edt v\u00e0o l\u1ea7n n\u1eefa, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng s\u1ebd c\u00f3 m\u1ed9t k\u1ebd h\u1edf t\u1ef1 nhi\u00ean, khi vi\u1ec7c n\u1eafm gi\u1eef tan bi\u1ebfn \u0111i.<\/p>\n

        An \u0111\u1ecbnh trong k\u1ebd h\u1edf \u0111\u00f3, trong kh\u00f4ng gian m\u1edf \u0111\u00f3. V\u00e0 khi b\u1ea1n h\u00edt v\u00e0o m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, kh\u00f4ng h\u1ed9i t\u1ee5 \u0111\u1eb7c bi\u1ec7t v\u00e0o vi\u1ec7c h\u00edt v\u00e0o m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c \u0111\u1eb7t t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n trong k\u1ebd h\u1edf \u0111\u00e3 m\u1edf ra \u0111\u00f3.<\/p>\n

        Khi b\u1ea1n \u0111ang tu luy\u1ec7n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng b\u1ecb tham gia v\u00e0o b\u00ecnh lu\u1eadn t\u00e2m tr\u00ed, ph\u00e2n t\u00edch hay t\u00e1n g\u1eabu b\u00ean trong. \u0110\u1eebng nh\u1ea7m \u0111u\u1ed5i theo b\u00ecnh lu\u1eadn trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n (“B\u00e2y gi\u1edd m\u00ecnh \u0111ang h\u00edt v\u00e0o, b\u00e2y gi\u1edd m\u00ecnh \u0111ang th\u1edf ra”) v\u1edbi l\u01b0u t\u00e2m; \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 hi\u00ean di\u1ec7n thu\u1ea7n khi\u1ebft.<\/p>\n

        Kh\u00f4ng t\u1eadp trung qu\u00e1 nhi\u1ec1u v\u00e0o h\u01a1i th\u1edf. \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng, c\u00e1c th\u1ea7y bao gi\u1edd c\u0169ng khuy\u00ean, l\u00e0 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh trong khi tu luy\u1ec7n v\u1ec1 t\u1eadp trung v\u00e0o K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao h\u1ecd khuy\u00ean b\u1ea1n \u0111\u1eb7t 25 ph\u1ea7n tr\u0103m ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o l\u01b0u t\u00e2m t\u1edbi h\u01a1i th\u1edf. Nh\u01b0ng th\u1ebf th\u00ec, nh\u01b0 b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra, m\u1ed9t m\u00ecnh l\u01b0u t\u00e2m l\u00e0 kh\u00f4ng \u0111\u1ee7. Khi b\u1ea1n \u0111\u01b0\u1ee3c cho l\u00e0 quan s\u00e1t h\u01a1i th\u1edf, ch\u1ec9 sau m\u1ed9t hay hai ph\u00fat b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y b\u1ea3n th\u00e2n b\u1ea1n \u0111ang ch\u01a1i tr\u00f2 ch\u01a1i b\u00f3ng \u0111\u00e1 hay b\u1eaft \u0111\u1ea7u b\u1ed9 phim ri\u00eang c\u1ee7a b\u1ea1n. Cho n\u00ean 25 ph\u1ea7n tr\u0103m kh\u00e1c ph\u1ea3i \u0111\u01b0\u1ee3c d\u00e0nh cho nh\u1eadn bi\u1ebft li\u00ean t\u1ee5c v\u00e0 c\u00f3 t\u00ednh quan s\u00e1t, ng\u01b0\u1eddi gi\u00e1m s\u00e1t v\u00e0 ki\u1ec3m tra xem li\u1ec7u b\u1ea1n c\u00f3 v\u1eabn \u0111ang l\u01b0u t\u00e2m v\u00e0o h\u01a1i th\u1edf hay kh\u00f4ng. 50 ph\u1ea7n tr\u0103m c\u00f2n l\u1ea1i c\u1ee7a ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c b\u1ecf l\u1ea1i kh\u00f4ng thay \u0111\u1ed5i, tho\u00e1ng \u0111\u00e3ng.<\/p>\n

        Khi b\u1ea1n tr\u1edf n\u00ean l\u01b0u t\u00e2m nhi\u1ec1u h\u01a1n t\u1edbi vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng hi\u1ec7n di\u1ec7n h\u01a1n, t\u1ee5 m\u1ecdi kh\u00eda c\u1ea1nh r\u1ea3i r\u00e1c c\u1ee7a b\u1ea1n tr\u1edf l\u1ea1i trong b\u1ea3n th\u00e2n b\u1ea1n, v\u00e0 tr\u1edf th\u00e0nh c\u00e1i to\u00e0n th\u1ec3.<\/p>\n

        Thay v\u00ec “quan s\u00e1t” h\u01a1i th\u1edf, \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n d\u1ea7n d\u1ea7n \u0111\u1ed3ng nh\u1ea5t v\u1edbi n\u00f3, d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111ang tr\u1edf th\u00e0nh n\u00f3. D\u1ea7n d\u1ea7n h\u01a1i th\u1edf, ng\u01b0\u1eddi th\u1edf, v\u00e0 vi\u1ec7c th\u1edf tr\u1edf th\u00e0nh m\u1ed9t; nh\u1ecb nguy\u00ean v\u00e0 ph\u00e2n t\u00e1ch bi\u1ebfn m\u1ea5t.<\/p>\n

        B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng qu\u00e1 tr\u00ecnh l\u01b0u t\u00e2m r\u1ea5t \u0111\u01a1n gi\u1ea3n n\u00e0y l\u1ecdc \u0111i c\u00e1c \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Th\u1ebf r\u1ed3i, d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111ang m\u1ea5t \u0111i l\u1edbp da c\u0169, c\u00e1i g\u00ec \u0111\u00f3 b\u1ecb b\u00f3c ra v\u00e0 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng.<\/p>\n

         <\/p>\n

        Ba ph\u01b0\u01a1ng ph\u00e1p trong m\u1ed9t<\/em><\/p>\n

        T\u1eebng ph\u01b0\u01a1ng ph\u00e1p trong ba ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec1u t\u1ea1o n\u00ean vi\u1ec7c tu luy\u1ec7n thi\u1ec1n \u0111\u1ea7y \u0111\u1ee7 theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. Tuy nhi\u00ean, sau nhi\u1ec1u n\u0103m d\u1ea1y, t\u00f4i \u0111\u00e3 th\u1ea5y r\u1eb1ng t\u1ed5 h\u1ee3p ch\u00fang v\u00e0o trong m\u1ed9t c\u00e1ch tu luy\u1ec7n, theo tr\u1eadt t\u1ef1 \u0111\u01b0\u1ee3c cho \u1edf \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 l\u00e0. Th\u1ee9 nh\u1ea5t, an \u0111\u1ecbnh t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u00ean m\u1ed9t v\u1eadt c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i c\u1ee7a ch\u00fang ta v\u00e0 h\u00e0nh \u0111\u1ed9ng tr\u00ean m\u1ee9c \u0111\u1ed9 h\u00ecnh th\u1ec3<\/em> v\u00e0 th\u00e2n th\u1ec3. Th\u1ee9 hai, nh\u1ea9m \u0111\u1ecdc hay t\u1ee5ng m\u1eadt ch\u00fa c\u00f3 th\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u1ebf gi\u1edbi b\u00ean trong c\u1ee7a ch\u00fang ta v\u1ec1 \u00e2m thanh<\/em>, c\u1ea3m x\u00fac, v\u00e0 n\u0103ng l\u01b0\u1ee3ng. Th\u1ee9 ba, quan s\u00e1t h\u01a1i th\u1edf c\u00f3 th\u1ec3 b\u00ecnh \u0111\u1ecbnh chi\u1ec1u b\u00ean trong nh\u1ea5t c\u1ee7a t\u00e2m tr\u00ed<\/em>, c\u0169ng nh\u01b0 prana,”c\u1ed7 xe c\u1ee7a t\u00e2m tr\u00ed.” Cho n\u00ean ba ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0m vi\u1ec7c, l\u1ea7n l\u01b0\u1ee3t, tr\u00ean ba kh\u00eda c\u1ea1nh m\u00e0 ch\u00fang ta \u0111\u01b0\u1ee3c h\u1ee3p th\u00e0nh: th\u00e2n, kh\u1ea9u<\/em> v\u00e0 \u00fd<\/em>. Khi b\u1ea1n tu luy\u1ec7n ch\u00fang, c\u00e1i n\u00e0y d\u1eabn t\u1edbi c\u00e1i ti\u1ebfp v\u00e0 t\u1ea1o kh\u1ea3 n\u0103ng cho b\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng an b\u00ecnh v\u00e0 hi\u1ec7n di\u1ec7n h\u01a1n m\u1ed9t c\u00e1ch v\u1eefng ch\u1eafc.<\/p>\n

        B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c an \u0111\u1ecbnh c\u00e1i nh\u00ecn ch\u0103m ch\u0103m c\u1ee7a b\u1ea1n v\u00e0o m\u1ed9t v\u1eadt<\/em>, ch\u1eb3ng h\u1ea1n b\u1ee9c \u1ea3nh c\u1ee7a Li\u00ean Hoa Sinh. Nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1eb7t \u00f4ng \u1ea5y. B\u1ee9c \u1ea3nh thi\u00eang nh\u01b0 th\u1ebf n\u00e0y th\u1ef1c t\u1ea1i truy\u1ec1n an b\u00ecnh. Quy\u1ec1n n\u0103ng ph\u00fac l\u00e0nh c\u1ee7a n\u00f3 mang t\u1edbi thanh b\u00ecnh t\u1edbi m\u1ee9c \u0111\u01a1n gi\u1ea3n nh\u00ecn v\u00e0o n\u00f3 s\u1ebd l\u00e0m b\u00ecnh th\u1ea3n t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. \u0110i\u1ec1u h\u01a1n n\u1eefa, n\u00f3 kh\u01a1i g\u1ee3i v\u00e0 nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 Ph\u1eadt b\u00ean trong b\u1ea1n. Ngo\u00e0i vi\u1ec7c ph\u1ee5c v\u1ee5 nh\u01b0 \u0111\u1ed1i th\u1ec3 c\u1ee7a vi\u1ec7c thi\u1ec1n c\u1ee7a b\u1ea1n, n\u00f3 s\u1ebd bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng xung quanh b\u1ea1n v\u00e0, th\u1eadm ch\u00ed c\u00f2n quan tr\u1ecdng h\u01a1n, g\u00e2y h\u1ee9ng kh\u1edfi cho b\u1ea7u kh\u00f4ng kh\u00ed c\u1ee7a vi\u1ec7c thi\u1ec1n c\u1ee7a b\u1ea1n v\u1edbi t\u0129nh l\u1eb7ng s\u00e2u. N\u1ebfu b\u1ea1n mu\u1ed1n, khi b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1eb7t c\u1ee7a Li\u00ean Hoa Sinh, c\u1ea7u kh\u1ea9n \u00e2n hu\u1ec7 v\u00e0 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a m\u1ecdi ch\u01b0 ph\u1eadt.<\/p>\n

        Th\u1ebf r\u1ed3i nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa<\/em>, v\u00e0 \u0111\u1ec3 \u00e2m thanh c\u1ee7a n\u00f3 l\u00e0m bi\u1ebfn \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. C\u1ed1 t\u1ee5ng n\u00f3 to. T\u1ee5ng v\u1edbi nhi\u1ec1u h\u1ee9ng kh\u1edfi v\u00e0 t\u00ecnh c\u1ea3m nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd x\u1ea3 ra c\u0103ng th\u1eb3ng b\u1ed3n ch\u1ed3n c\u1ee7a b\u1ea1n. Th\u1ebf r\u1ed3i, an \u0111\u1ecbnh trong im l\u1eb7ng \u0111\u1eb7c bi\u1ec7t x\u1ea3y ra sau \u0111\u00f3. B\u1ea1n s\u1ebd th\u1ea5y t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n, h\u1ed9i t\u1ee5 h\u01a1n, d\u1ec5 b\u1ea3o h\u01a1n, v\u00e0 an b\u00ecnh x\u1ea3y. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng hay im l\u1eb7ng, nh\u01b0 t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch.<\/p>\n

        \u0110\u00f4i khi t\u00e2m tr\u00ed ch\u00fang ta qu\u00e1 x\u00fac \u0111\u1ed9ng v\u00e0 qu\u00e1 b\u1ed3n ch\u1ed3n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng h\u1ed9i t\u1ee5 ngay v\u00e0o h\u01a1i th\u1edf. Nh\u01b0ng n\u1ebfu b\u1ea1n tu luy\u1ec7n m\u1ed9t ch\u00fat v\u1edbi hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea7u, \u0111\u1ebfn l\u00fac b\u1ea1n chuy\u1ec3n ch\u00fa \u00fd c\u1ee7a b\u1ea1n t\u1edbi h\u01a1i th\u1edf, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 \u0111\u01b0\u1ee3c thu\u1ea7n ph\u1ee5c. B\u00e2y gi\u1edd b\u1ea1n c\u00f3 th\u1ec3 v\u1eabn c\u00f2n l\u1ea1i, im l\u1eb7ng quan s\u00e1t vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. Ti\u1ebfp t\u1ee5c v\u1edbi \u0111i\u1ec1u n\u00e0y, hay sau m\u1ed9t ch\u1ed1c tr\u1edf l\u1ea1i v\u1edbi c\u00e1ch tu luy\u1ec7n h\u1ea5p d\u1eabn s\u00e2u nh\u1ea5t v\u1edbi b\u1ea1n.<\/p>\n

        D\u00e0nh th\u1eadt nhi\u1ec1u th\u1eddi gian nh\u01b0 b\u1ea1n mu\u1ed1n cho t\u1eebng ph\u01b0\u01a1ng ph\u00e1p tr\u01b0\u1edbc khi chuy\u1ec3n sang ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp. B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng \u0111\u00f4i khi vi\u1ec7c th\u1ed1ng nh\u1ea5t tu luy\u1ec7n, theo tr\u00ecnh t\u1ef1 \u0111\u01b0\u1ee3c cho \u1edf \u0111\u00e2y, l\u00e0 gi\u00fap \u0111\u1ee1 nhi\u1ec1u h\u01a1n, v\u00e0 l\u00fac kh\u00e1c th\u00ec m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p, d\u00f9 n\u00f3 l\u00e0 quan s\u00e1t h\u01a1i th\u1edf hay nh\u00ecn v\u00e0o m\u1ed9t v\u1eadt hay nh\u1ea9m \u0111\u1ecdc m\u1eadt ch\u00fa, s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n trong vi\u1ec7c t\u1ee5 t\u1eadp t\u00e2m tr\u00ed b\u1ea1n. Ch\u1eb3ng h\u1ea1n m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i hay tho\u1ea3i m\u00e1i v\u1edbi quan s\u00e1t vi\u1ec7c th\u1edf; h\u1ecd th\u1ea5y n\u00f3 g\u1ea7n nh\u01b0 l\u00e0 s\u1ee3 giam gi\u1eef. V\u1edbi h\u1ecd m\u1ed9t v\u1eadt hay m\u1eadt ch\u00fa l\u00e0 ph\u00f9 h\u1ee3p h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec gi\u00fap cho b\u1ea1n nhi\u1ec1u nh\u1ea5t v\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec th\u00edch h\u1ee3p cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n. C\u00f3 t\u00ednh phi\u00eau l\u01b0u \u0111i, nh\u01b0ng c\u1ed1 tr\u00e1nh nh\u1ea3y c\u00f3c t\u1eeb ph\u01b0\u01a1ng ph\u00e1p n\u00e0y sang ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c, m\u1ed9t khi b\u1ea1n \u0111\u00e3 ch\u1ecdn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 d\u00f9ng. L\u00e0 kh\u00f4n ngoan trong vi\u1ec7c \u00e1p d\u1ee5ng tu luy\u1ec7n \u0111\u00fang \u0111\u1ec3 kh\u1edbp v\u1edbi nhu c\u1ea7u \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u1ea1n m\u1ecdi l\u00fac. \u0110\u00f3 l\u00e0 ng\u01b0\u1eddi kh\u00e9o l\u00e9o.<\/p>\n

         <\/p>\n

        T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.5 \u0110em t\u00e2m tr\u00ed v\u1ec1 nh\u00e0<\/p>\n

        [i]<\/a> Ph\u1eadt t\u01b0\u01a1ng lai, Di L\u1eb7c, th\u1ef1c ra \u0111\u01b0\u1ee3c v\u1ebd ng\u1ed3i tr\u00ean gh\u1ebf.<\/p>\n

        [ii]<\/a> B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng theo c\u00e1ch tu luy\u1ec7n n\u00e0y b\u00e2y gi\u1edd, nh\u01b0ng \u0111\u1ec3 m\u1eaft m\u1edf t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n c\u00f3 tri\u1ec3n v\u1ecdng cho vi\u1ec7c tu luy\u1ec7n n\u00f3 trong t\u01b0\u01a1ng lai. Xem Ch\u01b0\u01a1ng 10, “B\u1ea3n ch\u1ea5t b\u00ean trong nh\u1ea5t.”<\/p>\n

        [iii]<\/a> See Appendix 4 for an explanation of this mantra.