TR\u00caN 2500 N\u0102M TR\u01af\u1edaC \u0110\u00c2Y, m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng t\u00ecm ki\u1ebfm ch\u00e2n l\u00ed trong nhi\u1ec1u, nhi\u1ec1u ki\u1ebfp \u0111\u00e3 t\u1edbi m\u1ed9t ch\u1ed7 h\u1ebbo l\u00e1nh \u1edf mi\u1ec1n b\u1eafc \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u00e3 ng\u1ed3i d\u01b0\u1edbi m\u1ed9t c\u00e2y. \u00d4ng \u1ea5y li\u00ean t\u1ee5c ng\u1ed3i d\u01b0\u1edbi c\u00e2y, v\u1edbi quy\u1ebft t\u00e2m m\u00eanh m\u00f4ng, v\u00e0 nguy\u1ec7n kh\u00f4ng \u0111\u1ee9ng d\u1eady ch\u1eebng n\u00e0o \u00f4ng \u1ea5y ch\u01b0a t\u00ecm th\u1ea5y ch\u00e2n l\u00ed. V\u00e0o l\u00fac ho\u00e0ng h\u00f4n, chuy\u1ec7n k\u1ec3 l\u1ea1i, \u00f4ng \u1ea5y \u0111\u00e3 chinh ph\u1ee5c m\u1ecdi th\u1ebf l\u1ef1c h\u1eafc \u00e1m c\u1ee7a \u1ea3o t\u01b0\u1edfng; v\u00e0 s\u00e1ng s\u1edbm h\u00f4m sau, khi ng\u00f4i sao mai s\u00e1ng ch\u00f3i tr\u00ean b\u1ea7u tr\u1eddi b\u00ecnh minh, \u00f4ng \u1ea5y \u0111\u00e3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng cho s\u1ef1 ki\u00ean nh\u1eabn \u0111\u1eddi \u0111\u1eddi, k\u1ec9 lu\u1eadt v\u00e0 s\u1ef1 t\u1eadp trung kh\u00f4ng t\u00ec v\u1ebft b\u1eb1ng vi\u1ec7c \u0111\u1ea1t t\u1edbi m\u1ee5c \u0111\u00edch chung cu\u1ed9c c\u1ee7a s\u1ef1 t\u1ed3n t\u1ea1i con ng\u01b0\u1eddi, ch\u1ee9ng ng\u1ed9. V\u00e0o kho\u1ea3nh kh\u1eafc linh thi\u00eang \u0111\u00f3, b\u1ea3n th\u00e2n tr\u00e1i \u0111\u1ea5t r\u00f9ng m\u00ecnh, d\u01b0\u1eddng nh\u01b0 “say s\u01b0a v\u1edbi ph\u00fac l\u1ea1c,” v\u00e0 nh\u01b0 kinh s\u00e1ch n\u00f3i cho ch\u00fang ta, “Kh\u00f4ng ai \u1edf b\u1ea5t k\u00ec \u0111\u00e2u gi\u1eadn, \u1ed1m, hay bu\u1ed3n; kh\u00f4ng ai l\u00e0m \u0111i\u1ec1u x\u1ea5u, kh\u00f4ng ai ki\u00eau ng\u1ea1o; th\u1ebf gi\u1edbi tr\u1edf n\u00ean ho\u00e0n to\u00e0n tnh l\u1eb7ng, d\u01b0\u1eddng nh\u01b0 n\u00f3 \u0111\u00e3 \u0111\u1ea1t t\u1edbi s\u1ef1 t\u1eadn thi\u1ec7n tr\u1ecdn v\u1eb9n.” Ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean n\u1ed5i ti\u1ebfng l\u00e0 Ph\u1eadt. Sau \u0111\u00e2y l\u00e0 m\u1ed9t tr\u00edch \u0111o\u1ea1n m\u00f4 t\u1ea3 r\u1ea5t hay v\u1ec1 ch\u1ee9ng ng\u1ed9 c\u1ee7a Ph\u1eadt do th\u1ea7y Vi\u1ec7t nam Th\u00edch Nh\u1ea5t H\u1ea1nh vi\u1ebft:<\/p>\n
<\/p>\n
Gautama c\u00f3 c\u1ea3m gi\u00e1c m\u1ed9t c\u00e1i nh\u00e0 t\u00f9 th\u01b0\u1eddng giam h\u00e3m con ng\u01b0\u1eddi trong ng\u00e0n v\u1ea1n ki\u1ebfp \u0111\u00e3 v\u1eeba b\u1ecb ph\u00e1 tung. V\u00f4 minh l\u00e0 ng\u01b0\u1eddi ch\u1ee7 ng\u1ee5c, v\u00ec s\u1ef1 u m\u00ea cho n\u00ean nh\u1eefng v\u1ecdng \u0111\u1ed9ng \u0111\u00e3 g\u1ee3n l\u00ean trong t\u00e2m tr\u00ed c\u0169ng nh\u01b0 m\u00e2y \u0111en \u0111\u00e3 gi\u0103ng b\u1ee7a tr\u00ean b\u1ea7u tr\u1eddi v\u00e0 che l\u1ea5p c\u1ea3 tr\u0103ng sao. T\u1eeb nh\u1eefng v\u1ecdng \u0111\u1ed9ng c\u1ee7a t\u00e2m th\u1ee9c m\u00e0 ph\u00e1t sinh ra s\u1ef1 ph\u00e2n bi\u1ec7t t\u00e2m v\u00e0 v\u1eadt, ch\u1ee7 th\u1ec3 v\u00e0 \u0111\u1ed1i th\u1ec3, ta v\u00e0 ng\u01b0\u1eddi, c\u00f3 v\u00e0 kh\u00f4ng, c\u00f2n v\u00e0 m\u1ea5t. T\u1eeb s\u1ef1 ph\u00e2n bi\u1ec7t \u1ea5y ph\u00e1t sinh s\u1ef1 t\u00f9 t\u00fang. Nh\u00e0 t\u00f9 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng ki\u00ean c\u1ed1. Trong kh\u1ed5 \u0111au, v\u00f4 minh l\u1ea1i c\u00e0ng ng\u00e0y c\u00e0ng s\u00e2u n\u1eb7ng, v\u00e0 b\u1ed1n b\u1ee9c t\u01b0\u1eddng c\u1ee7a c\u00e1i nh\u00e0 t\u00f9 c\u00e0ng ng\u00e0y c\u00e0ng th\u00eam v\u1eefng ch\u1eafc. C\u00e0ng v\u00f9ng v\u1eaby, con ng\u01b0\u1eddi c\u00e0ng th\u1ea5y nh\u1eefng b\u1ee9c t\u01b0\u1eddng c\u1ee7a nh\u00e0 t\u00f9 v\u1eefng ch\u1eafc. Ch\u1ec9 c\u00f3 m\u1ed9t c\u00e1ch m\u00e0 th\u00f4i: \u0111\u00f3 l\u00e0 n\u1eafm l\u1ea5y ng\u01b0\u1eddi ch\u1ee7 ng\u1ee5c v\u00e0 kh\u00e1m ph\u00e1 ch\u00e2n t\u01b0\u1edbng n\u00f3. Ng\u01b0\u1eddi ch\u1ee7 ng\u1ee5c \u1ea5y l\u00e0 v\u00f4 minh. Ph\u01b0ong ph\u00e1p gi\u1ea3i tr\u1eeb v\u00f4 minh l\u00e0 con \u0111\u01b0\u1eddng b\u00e1t ch\u00ednh \u0111\u1ea1o. M\u1ed9t khi t\u00ean ch\u1ee7 ng\u1ee5c kh\u00f4ng c\u00f2n th\u00ec ng\u1ee5c t\u00f9 b\u1ecb ph\u00e1 tung, v\u00e0 kh\u00f4ng bao gi\u1edd c\u00f2n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u1edf l\u1ea1i.[i]<\/strong><\/a><\/p>\n <\/p>\n \u0110i\u1ec1u Ph\u1eadt \u0111\u00e3 th\u1ea5y l\u00e0 \u1edf ch\u1ed7 v\u00f4 minh v\u1ec1 b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a ch\u00fang ta l\u00e0 c\u1ed9i r\u1ec5 c\u1ee7a m\u1ecdi kh\u1ed5 c\u1ee7a lu\u00e2n h\u1ed3i, v\u00e0 c\u1ed9i r\u1ec5 c\u1ee7a b\u1ea3n th\u00e2n v\u00f4 minh l\u00e0 khuynh h\u01b0\u1edbng th\u00f3i quen c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta \u0111\u1ec3 sao l\u00e3ng. Ch\u1ea5m d\u1ee9t sao l\u00e3ng c\u1ee7a t\u00e2m tr\u00ed s\u1ebd l\u00e0 ch\u1ea5m d\u1ee9t b\u1ea3n th\u00e2n lu\u00e2n h\u1ed3i; ch\u00eca kho\u00e1 cho \u0111i\u1ec1u n\u00e0y, \u00f4ng \u1ea5y \u0111\u00e3 nh\u1eadn ra, l\u00e0 mang t\u00e2m tr\u00ed v\u1ec1 nh\u00e0 t\u1edbi b\u1ea3n t\u00ednh th\u1eadt c\u1ee7a n\u00f3, th\u00f4ng qua tu luy\u1ec7n thi\u1ec1n.<\/p>\n Ph\u1eadt \u0111\u00e3 ng\u1ed3i tr\u00ean \u0111\u1ea5t trong th\u00e1i \u0111\u1ed9 th\u1ea3nh th\u01a1i v\u00e0 khi\u00eam t\u1ed1n, v\u1edbi tr\u1eddi tr\u00ean cao v\u00e0 xung quanh \u00f4ng \u1ea5y, d\u01b0\u1eddng nh\u01b0 \u0111\u1ec3 ch\u1ec9 cho ch\u00fang ta r\u1eb1ng trong thi\u1ec1n b\u1ea1n ng\u1ed3i v\u1edbi th\u00e1i \u0111\u1ed9 m\u1edf, t\u1ef1a b\u1ea7u tr\u1eddi c\u1ee7a t\u00e2m tr\u00ed, v\u1eady m\u00e0 v\u1eabn c\u00f2n hi\u1ec7n di\u1ec7n, thu\u1ed9c v\u1ec1 \u0111\u1ea5t, v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp \u0111\u1ea5t. Tr\u1eddi l\u00e0 b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a ch\u00fang ta, c\u00e1i kh\u00f4ng c\u00f3 r\u00e0o ch\u1eafn v\u00e0 v\u00f4 bi\u00ean, v\u00e0 \u0111\u1ea5t l\u00e0 th\u1ef1c t\u1ea1i c\u1ee7a ch\u00fang ta, ho\u00e0n c\u1ea3nh th\u00f4ng th\u01b0\u1eddng, t\u01b0\u01a1ng \u0111\u1ed1i c\u1ee7a ch\u00fang ta. T\u01b0 th\u1ebf ch\u00fang ta l\u1ea5y khi thi\u1ec1n c\u00f3 \u00fd ngh\u0129a l\u00e0 ch\u00fang ta \u0111ang n\u1ed1i c\u00e1i tuy\u1ec7t \u0111\u1ed1i v\u00e0 c\u00e1i t\u01b0\u01a1ng \u0111\u1ed1i, tr\u1eddi v\u00e0 \u0111\u1ea5t, c\u00f5i tr\u1eddi v\u00e0 c\u00f5i \u0111\u1ea5t, gi\u1ed1ng \u0111\u00f4i c\u00e1nh chim, t\u00edch h\u1ee3p b\u1ea3n t\u00ednh t\u00e2m tr\u00ed b\u1ea5t t\u1eed t\u1ef1a tr\u1eddi v\u00e0 b\u1ea3n t\u00ednh h\u1eefu t\u1eed, nh\u1ea5t th\u1eddi c\u1ee7a \u0111\u1ea5t.<\/p>\n Ph\u1ea7n th\u01b0\u1edfng c\u1ee7a vi\u1ec7c h\u1ecdc thi\u1ec1n l\u00e0 ph\u1ea7n th\u01b0\u1edfng l\u1edbn nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 t\u1eb7ng cho b\u1ea3n th\u00e2n b\u1ea1n trong cu\u1ed9c \u0111\u1eddi n\u00e0y. V\u00ec ch\u00ednh ch\u1ec9 qua thi\u1ec1n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m nh\u1eadn cu\u1ed9c h\u00e0nh tr\u00ecnh \u0111\u1ec3 kh\u00e1m ph\u00e1 b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a b\u1ea1n, v\u00e0 do v\u1eady t\u00ecm th\u1ea5y s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 tin t\u01b0\u1edfng m\u00e0 b\u1ea1n s\u1ebd c\u1ea7n \u0111\u1ec3 s\u1ed1ng, v\u00e0 \u0111\u1ec3 ch\u1ebft n\u1eefa. Thi\u1ec1n l\u00e0 con \u0111\u01b0\u1eddng \u0111i t\u1edbi ch\u1ee9ng ng\u1ed9.<\/p>\n <\/p>\n HU\u1ea4N LUY\u1ec6N T\u00c2M TR\u00cd<\/p>\n C\u00f3 nhi\u1ec1u c\u00e1ch th\u1ebf \u0111\u1ec3 tr\u00ecnh b\u00e0y thi\u1ec1n, v\u00e0 t\u00f4i ph\u1ea3i \u0111\u00e3 d\u1ea1y n\u00f3 c\u1ea3 ngh\u00ecn l\u1ea7n, nh\u01b0ng t\u1eebng l\u1ea7n n\u00f3 l\u1ea1i kh\u00e1c, v\u00e0 t\u1eebng l\u1ea7n n\u00f3 l\u00e0 tr\u1ef1c ti\u1ebfp v\u00e0 t\u01b0\u01a1i m\u1edbi.<\/p>\n May m\u1eafn l\u00e0 ch\u00fang ta s\u1ed1ng trong m\u1ed9t th\u1eddi \u0111\u1ea1i m\u00e0 tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi nhi\u1ec1u ng\u01b0\u1eddi \u0111ang tr\u1edf n\u00ean quen v\u1edbi thi\u1ec1n. N\u00f3 \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ch\u1ea5p nh\u1eadn nh\u01b0 vi\u1ec7c tu luy\u1ec7n c\u1eaft xuy\u00ean qua v\u00e0 bay tr\u00ean c\u00e1c r\u00e0o ch\u1eafn v\u0103n ho\u00e1 v\u00e0 t\u00f4n gi\u00e1o, v\u00e0 t\u1ea1o kh\u1ea3 n\u0103ng cho nh\u1eefng ng\u01b0\u1eddi theo \u0111u\u1ed5i n\u00f3 thi\u1ebft l\u1eadp ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi ch\u00e2n l\u00ed c\u1ee7a con ng\u01b0\u1eddi c\u1ee7a h\u1ecd. N\u00f3 l\u00e0 vi\u1ec7c tu luy\u1ec7n si\u00eau vi\u1ec7t ngay l\u1eadp t\u1ee9c tr\u00ean gi\u00e1o \u0111i\u1ec1u c\u1ee7a c\u00e1c t\u00f4n gi\u00e1o v\u00e0 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a t\u00f4n gi\u00e1o.<\/p>\n N\u00f3i chung ch\u00fang ta l\u00e0m ph\u00ed ho\u00e0i cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, b\u1ecb sao l\u00e3ng kh\u1ecfi c\u00e1i ng\u00e3 th\u1ef1c c\u1ee7a ch\u00fang ta, trong v\u00f4 t\u1eadn ho\u1ea1t \u0111\u1ed9ng; thi\u1ec1n, m\u1eb7t kh\u00e1c, l\u00e0 c\u00e1ch \u0111\u01b0a ch\u00fang ta tr\u1edf v\u1ec1 b\u1ea3n th\u00e2n ch\u00fang ta, n\u01a1i ch\u00fang ta c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 tr\u1ea3i nghi\u1ec7m v\u00e0 n\u1ebfm tr\u1ea3i con ng\u01b0\u1eddi \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a ch\u00fang ta, b\u00ean ngo\u00e0i m\u1ecdi h\u00ecnh m\u1eabu th\u00f3i quen. C\u00e1c ki\u1ebfp s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u01b0\u1ee3c s\u1ed1ng trong v\u1eadt l\u1ed9n m\u00e3nh li\u1ec7t v\u00e0 lo \u00e2u, trong xo\u00e1y l\u1ed1c c\u1ee7a t\u1ed1c \u0111\u1ed9 v\u00e0 hung h\u0103ng, trong c\u1ea1nh tranh, n\u1eafm gi\u1eef, s\u1edf h\u1eefu v\u00e0 th\u00e0nh \u0111\u1ea1t, m\u00e3i m\u00e3i \u0111\u00e8 n\u1eb7ng b\u1ea3n th\u00e2n ch\u00fang ta b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 m\u1ed1i b\u1eadn t\u00e2m b\u00ean ngo\u00e0i. Thi\u1ec1n l\u00e0 c\u00e1i \u0111\u1ed1i l\u1eadp \u0111\u00edch x\u00e1c. Thi\u1ec1n l\u00e0 l\u00e0m vi\u1ec7c ph\u00e1 v\u1ee1 ho\u00e0n to\u00e0n c\u00e1ch ch\u00fang ta v\u1eadn h\u00e0nh “th\u00f4ng th\u01b0\u1eddng,” v\u00ec n\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i t\u1ef1 do kh\u1ecfi m\u1ecdi lo toan v\u00e0 b\u1eadn t\u00e2m, trong \u0111\u00f3 kh\u00f4ng c\u00f3 c\u1ea1nh tranh, kh\u00f4ng ham mu\u1ed1n s\u1edf h\u1eefu hay n\u1eafm gi\u1eef b\u1ea5t k\u00ec c\u00e1i g\u00ec, kh\u00f4ng v\u1eadt l\u1ed9n c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, kh\u00f4ng th\u00e8m kh\u00e1t th\u00e0nh \u0111\u1ea1t: tr\u1ea1ng th\u00e1i v\u00f4 tham v\u1ecdng n\u01a1i kh\u00f4ng c\u00f3 ch\u1ea5p nh\u1eadn kh\u00f4ng b\u00e1c b\u1ecf, kh\u00f4ng c\u1ea3 hi v\u1ecdng kh\u00f4ng s\u1ee3 h\u00e3i, tr\u1ea1ng th\u00e1i m\u00e0 ch\u00fang ta d\u1ea7n d\u1ea7n b\u1eaft \u0111\u1ea7u x\u1ea3 ra m\u1ecdi c\u1ea3m x\u00fac v\u00e0 quan ni\u1ec7m \u0111\u00f3, c\u00e1i \u0111\u00e3 c\u1ea7m t\u00f9 ch\u00fang ta trong kh\u00f4ng gian c\u1ee7a s\u1ef1 \u0111\u01a1n gi\u1ea3n t\u1ef1 nhi\u00ean.<\/p>\n C\u00e1c thi\u1ec1n s\u01b0 Ph\u1eadt gi\u00e1o bi\u1ebft t\u00e2m tr\u00ed l\u00e0 linh \u0111\u1ed9ng v\u00e0 n\u0103ng \u0111\u1ed9ng l\u00e0m sao. N\u1ebfu ch\u00fang ta hu\u1ea5n luy\u1ec7n n\u00f3, b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3. Th\u1ef1c ra, ch\u00fang ta \u0111\u00e3 \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n ho\u00e0n h\u1ea3o b\u1edfi v\u00e0 v\u00ec lu\u00e2n h\u1ed3i, \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 ghen, \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 n\u1eafm gi\u1eef, \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 lo \u00e2u v\u00e0 bu\u1ed3n v\u00e0 th\u1ea5t v\u1ecdng v\u00e0 tham, \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n \u0111\u1ec3 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch gi\u1eadn d\u1eef v\u1edbi b\u1ea5t k\u00ec c\u00e1i g\u00ec khi\u00eau kh\u00edch ch\u00fang ta. Th\u1ef1c ra, ch\u00fang ta \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n t\u1edbi m\u1ee9c nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c n\u00e0y n\u1ea3y sinh m\u1ed9t c\u00e1ch t\u1ef1 ph\u00e1t, th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 c\u1ed1 g\u1eafng c\u1ee7a ch\u00fang ta \u0111\u1ec3 sinh ra ch\u00fang. Cho n\u00ean m\u1ecdi th\u1ee9 l\u00e0 v\u1ea5n \u0111\u1ec1 hu\u1ea5n luy\u1ec7n v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a th\u00f3i quen. D\u1ed3n h\u1ebft t\u00e2m tr\u00ed cho u m\u00ea v\u00e0 ch\u00fang ta ch\u1ec9 bi\u1ebft qu\u00e1 r\u00f5, n\u1ebfu ch\u00fang ta ch\u00e2n th\u1ef1c, r\u1eb1ng n\u00f3 s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 u m\u00ea t\u0103m t\u1ed1i, th\u00e0nh th\u1ea1o trong nghi\u1ec7n ng\u1eadp, tinh vi v\u00e0 l\u01b0\u01a1n l\u1eb9o trong vi\u1ec7c t\u1ea1o n\u00f4 l\u1ec7 c\u1ee7a n\u00f3. D\u00e0nh t\u00e2m tr\u00ed trong thi\u1ec1n cho nhi\u1ec7m v\u1ee5 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n n\u00f3 kh\u1ecfi \u1ea3o t\u01b0\u1edfng, v\u00e0 ch\u00fang ta s\u1ebd th\u1ea5y r\u1eb1ng, v\u1edbi th\u1eddi gian, ki\u00ean nh\u1eabn, k\u1ec9 lu\u1eadt, v\u00e0 hu\u1ea5n luy\u1ec7n \u0111\u00fang, t\u00e2m tr\u00ed c\u1ee7a ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u th\u00e1o n\u00fat cho b\u1ea3n th\u00e2n n\u00f3 v\u00e0 bi\u1ebft ph\u00fac l\u1ea1c v\u00e0 s\u1ef1 r\u00f5 r\u00e0ng b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3.<\/p>\n “Hu\u1ea5n luy\u1ec7n” t\u00e2m tr\u00ed kh\u00f4ng c\u00f3 ngh\u0129a khu\u1ea5t ph\u1ee5c hay t\u1ea9y n\u00e3o m\u1ed9t c\u00e1ch c\u01b0\u1ee1ng b\u1ee9c cho t\u00e2m tr\u00ed theo b\u1ea5t k\u00ec c\u00e1ch n\u00e0o. Hu\u1ea5n luy\u1ec7n t\u00e2m tr\u00ed l\u00e0 tr\u01b0\u1edbc h\u1ebft nh\u00ecn tr\u1ef1c ti\u1ebfp v\u00e0 c\u1ee5 th\u1ec3 c\u00e1ch t\u00e2m tr\u00ed v\u1eadn h\u00e0nh, tri th\u1ee9c m\u00e0 b\u1ea1n suy ra t\u1eeb c\u00e1c b\u00e0i gi\u1ea3ng t\u00e2m linh v\u00e0 qua tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n trong tu luy\u1ec7n thi\u1ec1n. Th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng vi\u1ec7c hi\u1ec3u \u0111\u00f3 \u0111\u1ec3 thu\u1ea7n ho\u00e1 t\u00e2m tr\u00ed v\u00e0 l\u00e0m vi\u1ec7c v\u1edbi n\u00f3 m\u1ed9t c\u00e1ch kh\u00e9o l\u00e9o, \u0111\u1ec3 l\u00e0m cho n\u00f3 ng\u00e0y c\u00e0ng d\u1ec5 u\u1ed1n n\u1eafn h\u01a1n, sao cho b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u1ea7y c\u1ee7a t\u00e2m tr\u00ed ri\u00eang c\u1ee7a b\u1ea1n v\u00e0 s\u1eed d\u1ee5ng n\u00f3 cho m\u1ee5c \u0111\u00edch \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t v\u00e0 c\u00f3 l\u1ee3i nh\u1ea5t.<\/p>\n Th\u1ea7y Ph\u1eadt gi\u00e1o th\u1ebf k\u1ec9 th\u1ee9 t\u00e1m Shantideva \u0111\u00e3 n\u00f3i:<\/p>\n <\/p>\n N\u1ebfu con voi t\u00e2m tr\u00ed n\u00e0y b\u1ecb bu\u1ed9c m\u1ecdi ph\u00eda b\u1edfi s\u1ee3i d\u00e2y l\u01b0u t\u00e2m,<\/p>\n M\u1ecdi s\u1ee3 bi\u1ebfn m\u1ea5t v\u00e0 h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n t\u1edbi.<\/p>\n M\u1ecdi k\u1ebb th\u00f9: m\u1ecdi h\u1ed5, s\u01b0 t\u1eed, voi, g\u1ea5u, r\u1eafn [c\u00e1c c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta][ii]<\/strong><\/a><\/p>\n V\u00e0 m\u1ecdi cai \u0111\u1ecba ng\u1ee5c; qu\u1ec9 v\u00e0 s\u1ef1 kinh khi\u1ebfp,<\/p>\n M\u1ecdi th\u1ee9 n\u00e0y b\u1ecb tr\u00f3i l\u1ea1i b\u1edfi vi\u1ec7c l\u00e0m ch\u1ee7 t\u00e2m tr\u00ed c\u1ee7a \u00f4ng,<\/p>\n V\u00e0 b\u1edfi vi\u1ec7c thu\u1ea7n ho\u00e1 t\u00e2m tr\u00ed nh\u01b0 th\u1ebf, m\u1ecdi th\u1ee9 b\u1ecb chinh ph\u1ee5c,<\/p>\n V\u00ec t\u1eeb t\u00e2m tr\u00ed \u0111\u01b0a t\u1edbi m\u1ecdi s\u1ee3 v\u00e0 bu\u1ed3n v\u00f4 h\u1ea1n.[iii]<\/strong><\/a><\/p>\n <\/p>\n C\u0169ng nh\u01b0 nh\u00e0 v\u0103n ch\u1ec9 bi\u1ebft t\u1ef1 do t\u1ef1 ph\u00e1t di\u1ec5n \u0111\u1ea1t sau nhi\u1ec1u n\u0103m h\u1ecdc t\u1eadp m\u1ec7t nho\u00e0i, v\u00e0 c\u0169ng nh\u01b0 v\u1ebb duy\u00ean d\u00e1ng b\u00ecnh d\u1ecb c\u1ee7a v\u0169 c\u00f4ng ch\u1ec9 \u0111\u1ea1t \u0111\u01b0\u1ee3c qua bao n\u1ed7 l\u1ef1c ki\u00ean nh\u1eabn kh\u1ed5ng l\u1ed3, cho n\u00ean khi b\u1ea1n b\u1eaft \u0111\u1ea7u hi\u1ec3u thi\u1ec1n s\u1ebd \u0111\u01b0a b\u1ea1n \u0111\u1ebfn \u0111\u00e2u, b\u1ea1n s\u1ebd ti\u1ebfp c\u1eadn n\u00f3 nh\u01b0 n\u1ed7 l\u1ef1c l\u1edbn nh\u1ea5t c\u1ee7a \u0111\u1eddi b\u1ea1n, n\u1ed7 l\u1ef1c \u0111\u00f2i h\u1ecfi \u1edf b\u1ea1n s\u1ef1 b\u1ec1n b\u1ec9, nhi\u1ec7t t\u00ecnh, th\u00f4ng minh v\u00e0 c\u00f3 k\u1ec9 lu\u1eadt s\u00e2u nh\u1ea5t.<\/p>\n <\/p>\n TINH TU\u00dd C\u1ee6A THI\u1ec0N<\/p>\n Ch\u1ee7 \u0111\u1ecbnh c\u1ee7a thi\u1ec1n l\u00e0 \u0111\u00e1nh th\u1ee9c trong ch\u00fang ta b\u1ea3n t\u00ednh t\u00e2m tr\u00ed t\u1ef1a tr\u1eddi, v\u00e0 \u0111\u1ec3 gi\u1edbi thi\u1ec7u cho ch\u00fang ta c\u00e1i ch\u00fang ta th\u1ef1c s\u1ef1 l\u00e0, nh\u1eadn bi\u1ebft thu\u1ea7n khi\u1ebft kh\u00f4ng thay \u0111\u1ed5i c\u1ee7a ch\u00fang ta, c\u00e1i n\u1eb1m ng\u1ea7m b\u00ean d\u01b0\u1edbi to\u00e0n th\u1ec3 s\u1ed1ng v\u00e0 ch\u1ebft.<\/p>\n Trong t\u0129nh l\u1eb7ng v\u00e0 im l\u1eb7ng c\u1ee7a thi\u1ec1n, ch\u00fang ta tho\u00e1ng th\u1ea5y v\u00e0 tr\u1edf v\u1ec1 v\u1edbi b\u1ea3n t\u00ednh b\u00ean trong s\u00e2u l\u1eafng m\u00e0 tr\u01b0\u1edbc \u0111\u00f3 kh\u00e1 l\u00e2u ch\u00fang ta \u0111\u00e3 \u0111\u00e1nh m\u1ea5t c\u00e1i nh\u00ecn gi\u1eefa nh\u1eefng b\u1eadn r\u1ed9n v\u00e0 sao l\u00e3ng c\u1ee7a t\u00e2m tr\u00ed ch\u00fang ta. Ch\u1eb3ng ph\u1ea3i l\u00e0 l\u1ea1 th\u01b0\u1eddng sao khi t\u00e2m tr\u00ed ch\u00fang ta kh\u00f4ng th\u1ec3 duy tr\u00ec t\u0129nh l\u1eb7ng l\u00e2u h\u01a1n v\u00e0i kho\u1ea3nh kh\u1eafc m\u00e0 kh\u00f4ng ch\u1ed9p l\u1ea5y sao l\u00e3ng; ch\u00fang ta b\u1ed3n ch\u1ed3n v\u00e0 b\u1eadn b\u1ecbu t\u1edbi m\u1ee9c \u0111\u00f4i khi t\u00f4i ngh\u0129 r\u1eb1ng, s\u1ed1ng trong m\u1ed9t th\u00e0nh ph\u1ed1 trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i, ch\u00fang ta gi\u1ed1ng nh\u01b0 c\u00e1c sinh linh kh\u1ed5 trong tr\u1ea1ng th\u00e1i trung gian sau ch\u1ebft, n\u01a1i t\u00e2m th\u1ee9c \u0111\u01b0\u1ee3c n\u00f3i l\u00e0 trong tr\u1ea1ng th\u00e1i b\u1ea5t \u1ed5n kh\u1ed5 s\u1edf. Theo m\u1ed9t s\u1ed1 t\u00e1c gi\u1ea3, c\u00f3 t\u1edbi 13 ph\u1ea7n tr\u0103m d\u00e2n s\u1ed1 M\u0129 \u0111ang ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng c\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n t\u00e2m tr\u00ed. \u0110i\u1ec1u \u0111\u00f3 n\u00f3i g\u00ec v\u1ec1 c\u00e1ch ch\u00fang ta s\u1ed1ng?<\/p>\n Ch\u00fang ta b\u1ecb ph\u00e2n m\u1ea3nh v\u00e0o nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c nhau th\u1ebf. Ch\u00fang ta kh\u00f4ng bi\u1ebft ch\u00fang ta th\u1ef1c s\u1ef1 l\u00e0 ai, hay ch\u00fang ta ph\u1ea3i \u0111\u1ed3ng nh\u1ea5t ho\u1eb7c tin t\u01b0\u1edfng v\u00e0o kh\u00eda c\u1ea1nh n\u00e0o c\u1ee7a b\u1ea3n th\u00e2n ch\u00fang ta. Nhi\u1ec1u ti\u1ebfng n\u00f3i, ti\u1ebfng g\u1ecdi v\u00e0 c\u1ea3m gi\u00e1c m\u00e2u thu\u1eabn tranh \u0111\u1ea5u n\u1eafm quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng b\u00ean trong c\u1ee7a ch\u00fang ta \u0111\u1ebfn m\u1ee9c ch\u00fang ta th\u1ea5y b\u1ea3n th\u00e2n m\u00ecnh b\u1ecb r\u1ea3i ra kh\u1eafp n\u01a1i, theo m\u1ecdi h\u01b0\u1edbng, kh\u00f4ng \u0111\u1ec3 b\u1ea5t k\u00ec ai \u1edf nh\u00e0.<\/p>\n <\/p>\n Thi\u1ec1n, th\u1ebf th\u00ec, l\u00e0 mang t\u00e2m tr\u00ed v\u1ec1 nh\u00e0.<\/p>\n <\/p>\n Trong gi\u00e1o hu\u1ea5n c\u1ee7a Ph\u1eadt, ch\u00fang ta th\u1ea5y c\u00f3 ba \u0111i\u1ec1u t\u1ea1o ra m\u1ecdi kh\u00e1c bi\u1ec7t gi\u1eefa thi\u1ec1n c\u1ee7a b\u1ea1n \u0111\u01a1n thu\u1ea7n l\u00e0 c\u00e1ch mang t\u1edbi th\u1ea3nh th\u01a1i, an b\u00ecnh v\u00e0 ph\u00fac l\u1ea1c t\u1ea1m th\u1eddi, ho\u1eb7c tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n m\u1ea1nh m\u1ebd cho ch\u1ee9ng ng\u1ed9 c\u1ee7a b\u1ea1n v\u00e0 ch\u1ee9ng ng\u1ed9 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang ta g\u1ecdi ba c\u00e1ch \u0111\u00f3 l\u00e0: “T\u1ed1t \u1edf B\u1eaft \u0111\u1ea7u, T\u1ed1t \u1edf Gi\u1eefa v\u00e0 T\u1ed1t \u1edf Cu\u1ed1i.”<\/p>\n T\u1ed1t \u1edf B\u1eaft \u0111\u1ea7u<\/em> xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eadn bi\u1ebft r\u1eb1ng ch\u00fang ta v\u00e0 m\u1ecdi sinh linh h\u1eefu t\u00ecnh v\u1ec1 n\u1ec1n t\u1ea3ng c\u00f3 b\u1ea3n t\u00ednh ph\u1eadt nh\u01b0 b\u1ea3n ch\u1ea5t b\u00ean trong nh\u1ea5t c\u1ee7a ch\u00fang ta, v\u00e0 r\u1eb1ng nh\u1eadn ra n\u00f3 l\u00e0 t\u1ef1 do kh\u1ecfi v\u00f4 minh v\u00e0 chung cu\u1ed9c \u0111\u1eb7t k\u1ebft th\u00fac cho kh\u1ed5. Cho n\u00ean m\u1ed7i l\u00fac ch\u00fang ta b\u1eaft \u0111\u1ea7u tu luy\u1ec7n thi\u1ec1n, ch\u00fang ta \u0111\u01b0\u1ee3c x\u00fac \u0111\u1ed9ng b\u1edfi \u0111i\u1ec1u n\u00e0y, v\u00e0 l\u00e0m h\u1ee9ng kh\u1edfi b\u1ea3n th\u00e2n ch\u00fang ta v\u1edbi \u0111\u1ed9ng c\u01a1 c\u1ed1ng hi\u1ebfn vi\u1ec7c tu luy\u1ec7n c\u1ee7a ch\u00fang ta, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, cho ch\u1ee9ng ng\u1ed9 c\u1ee7a m\u1ecdi sinh linh theo tinh th\u1ea7n c\u1ee7a l\u1eddi c\u1ea7u nguy\u1ec7n n\u00e0y, \u0111i\u1ec1u m\u1ecdi ch\u01b0 ph\u1eadt trong qu\u00e1 kh\u1ee9 \u0111\u00e3 t\u1eebng c\u1ea7u nguy\u1ec7n:<\/p>\n <\/p>\n B\u1edfi s\u1ee9c m\u1ea1nh v\u00e0 ch\u00e2n l\u00ed c\u1ee7a tu luy\u1ec7n n\u00e0y:<\/p>\n C\u1ea7u cho m\u1ecdi sinh linh h\u1eefu t\u00ecnh t\u1eadn h\u01b0\u1edfng h\u1ea1nh ph\u00fac, v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a h\u1ea1nh ph\u00fac;<\/p>\n C\u1ea7u cho h\u1ecd t\u1ef1 do kh\u1ecfi kh\u1ed5 v\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a kh\u1ed5;<\/p>\n C\u1ea7u cho h\u1ecd kh\u00f4ng bao gi\u1edd b\u1ecb t\u00e1ch r\u1eddi kh\u1ecfi h\u1ea1nh ph\u00fac l\u1edbn, kh\u00f4ng c\u00f3 kh\u1ed5;<\/p>\n V\u00e0 c\u1ea7u cho h\u1ecd c\u01b0 ng\u1ee5 trong thanh th\u1ea3n l\u1edbn m\u00e0 l\u00e0 t\u1ef1 do kh\u1ecfi g\u1eafn b\u00f3 v\u00e0 kh\u00f4ng th\u00edch.<\/p>\n <\/p>\n T\u1ed1t \u1edf Gi\u1eefa<\/em> l\u00e0 khu\u00f4n kh\u1ed5 c\u1ee7a t\u00e2m tr\u00ed m\u00e0 v\u1edbi n\u00f3 ch\u00fang ta \u0111i v\u00e0o tim c\u1ee7a tu luy\u1ec7n, ng\u01b0\u1eddi ta \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi b\u1edfi nh\u1eadn ra b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, t\u1eeb \u0111\u00f3 l\u00e0m n\u1ea3y sinh th\u00e1i \u0111\u1ed9 kh\u00f4ng n\u1eafm gi\u1eef, t\u1ef1 do kh\u1ecfi b\u1ea5t k\u00ec tham chi\u1ebfu quan ni\u1ec7m n\u00e0o d\u00f9 l\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec, v\u00e0 nh\u1eadn bi\u1ebft r\u1eb1ng m\u1ecdi th\u1ee9 l\u00e0 “tr\u1ed1ng r\u1ed7ng” c\u1ed1 h\u1eefu, \u1ea3o t\u01b0\u1edfng v\u00e0 t\u1ef1a m\u01a1.<\/p>\n T\u1ed1t \u1edf Cu\u1ed1i<\/em> l\u00e0 c\u00e1ch theo \u0111\u00f3 ch\u00fang ta \u0111\u01b0a thi\u1ec1n t\u1edbi k\u1ebft th\u00fac b\u1eb1ng vi\u1ec7c d\u00e2ng hi\u1ebfn m\u1ecdi c\u00f4ng tr\u1ea1ng c\u1ee7a n\u00f3 v\u00e0 c\u1ea7u nguy\u1ec7n v\u1edbi l\u00f2ng tha thi\u1ebft th\u1ef1c: “C\u1ea7u cho b\u1ea5t k\u00ec c\u00f4ng \u0111\u1ee9c n\u00e0o t\u1edbi t\u1eeb tu luy\u1ec7n n\u00e0y \u0111\u1ec1u \u0111i t\u1edbi vi\u1ec7c ch\u1ee9ng ng\u1ed9 c\u1ee7a m\u1ecdi ch\u00fang sinh; c\u1ea7u cho n\u00f3 tr\u1edf th\u00e0nh gi\u1ecdt n\u01b0\u1edbc trong \u0111\u1ea1i d\u01b0\u01a1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u1ecdi ch\u01b0 ph\u1eadt trong c\u00f4ng tr\u00ecnh kh\u00f4ng m\u1ec7t m\u1ecfi c\u1ee7a h\u1ecd \u0111\u1ec3 gi\u1ea3i tho\u00e1t m\u1ecdi ch\u00fang sinh.” C\u00f4ng \u0111c l\u00e0 s\u1ee9c m\u1ea1nh v\u00e0 \u00edch l\u1ee3i t\u00edch c\u1ef1c, an b\u00ecnh v\u00e0 h\u1ea1nh ph\u00fac to\u1ea3 ra t\u1eeb tu luy\u1ec7n c\u1ee7a b\u1ea1n. B\u1ea1n d\u00e2ng hi\u1ebfn c\u00f4ng \u0111\u1ee9c n\u00e0y cho \u00edch l\u1ee3i l\u00e2u d\u00e0i, t\u1ed1i th\u01b0\u1ee3ng c\u1ee7a ch\u00fang sinh, cho ch\u1ee9ng ng\u1ed9 c\u1ee7a h\u1ecd. \u1ede m\u1ee9c \u0111\u1ed9 tr\u1ef1c ti\u1ebfp h\u01a1n, b\u1ea1n d\u00e2ng hi\u1ebfn n\u00f3 \u0111\u1ec3 cho c\u00f3 th\u1ec3 c\u00f3 ho\u00e0 b\u00ecnh tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n t\u1ef1 do v\u1edbi t\u00fang thi\u1ebfu v\u00e0 b\u1ec7nh t\u1eadt, v\u00e0 tr\u1ea3i nghi\u1ec7m kho\u1ebb m\u1ea1nh to\u00e0n b\u1ed9 v\u00e0 h\u1ea1nh ph\u00fac d\u00e0i l\u00e2u. Th\u1ebf r\u1ed3i, khi nh\u1eadn ra \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t \u1ea3o t\u01b0\u1edfng v\u00e0 t\u1ef1a m\u01a1 c\u1ee7a th\u1ef1c t\u1ea1i, b\u1ea1n suy ng\u1eabm, theo ngh\u0129a s\u00e2u s\u1eafc nh\u1ea5t, v\u1ec1 c\u00e1ch b\u1ea1n \u0111ang d\u00e2ng hi\u1ebfn tu luy\u1ec7n c\u1ee7a b\u1ea1n, cho nh\u1eefng ng\u01b0\u1eddi b\u1ea1n d\u00e2ng hi\u1ebfn n\u00f3, v\u00e0 ngay c\u1ea3 v\u1ec1 ch\u00ednh h\u00e0nh \u0111\u1ed9ng d\u00e2ng hi\u1ebfn \u0111\u00f3, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 “tr\u1ed1ng r\u1ed7ng” v\u00e0 \u1ea3o t\u01b0\u1edfng c\u1ed1 h\u1eefu. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn trong c\u00e1c gi\u00e1o hu\u1ea5n \u0111\u1ec3 \u0111\u00f3ng k\u00edn vi\u1ec7c thi\u1ec1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng s\u1ee9c m\u1ea1nh thu\u1ea7n khi\u1ebft n\u00e0o c\u1ee7a n\u00f3 c\u00f3 th\u1ec3 r\u00f2 r\u1ec9 hay th\u1ea5m \u0111i, v\u00e0 nh\u01b0 v\u1eady \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f4ng \u0111\u1ee9c n\u00e0o c\u1ee7a tu luy\u1ec7n c\u1ee7a b\u1ea1n \u0111\u00e3 bao gi\u1edd b\u1ecb ph\u00ed ho\u00e0i.<\/p>\n Ba nguy\u00ean t\u1eafc thi\u00eang li\u00eang n\u00e0y – \u0111\u1ed9ng c\u01a1 kh\u00e9o l\u00e9o<\/em>, th\u00e1i \u0111\u1ed9 kh\u00f4ng n\u1eafm gi\u1eef \u0111\u1ea3m b\u1ea3o an ninh<\/em> cho tu luy\u1ec7n, v\u00e0 vi\u1ec7c hi\u1ebfn d\u00e2ng \u0111\u00f3ng xi k\u00edn<\/em> cho n\u00f3 – l\u00e0 \u0111i\u1ec1u l\u00e0m cho vi\u1ec7c thi\u1ec1n c\u1ee7a b\u1ea1n l\u00e0 ch\u1ee9ng ng\u1ed9 v\u00e0 m\u1ea1nh m\u1ebd th\u1ef1c s\u1ef1. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ea7y T\u00e2y T\u1ea1ng v\u0129 \u0111\u1ea1i Longchenpa m\u00f4 t\u1ea3 r\u1ea5t hay l\u00e0 “tim, m\u1eaft v\u00e0 sinh l\u1ef1c c\u1ee7a tu luy\u1ec7n \u0111\u00fang.” Nh\u01b0 Nyushul Khenpo \u0111\u00e3 n\u00f3i: “\u0110\u1ec3 ho\u00e0n th\u00e0nh ch\u1ee9ng ng\u1ed9 \u0111\u1ea7y \u0111\u1ee7, nhi\u1ec1u h\u01a1n \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft: nh\u01b0ng \u00edt h\u01a1n l\u00e0 kh\u00f4ng \u0111\u1ee7.”<\/p>\n <\/p>\n TU LUY\u1ec6N L\u01afU T\u00c2M<\/p>\n Thi\u1ec1n l\u00e0 mang t\u00e2m tr\u00ed v\u1ec1 nh\u00e0, v\u00e0 \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ea1t t\u1edbi tr\u01b0\u1edbc h\u1ebft qua tu luy\u1ec7n l\u01b0u t\u00e2m.<\/p>\n M\u1ed9t l\u1ea7n m\u1ed9t b\u00e0 gi\u00e0 \u0111\u1ebfn Ph\u1eadt v\u00e0 h\u1ecfi \u00f4ng \u1ea5y c\u00e1ch thi\u1ec1n. \u00d4ng \u1ea5y b\u1ea3o b\u00e0 gi\u00e0 v\u1eabn c\u00f2n nh\u1eadn bi\u1ebft v\u1ec1 m\u1ecdi c\u1eed \u0111\u1ed9ng c\u1ee7a tay b\u00e0 \u1ea5y khi k\u00e9o n\u01b0\u1edbc t\u1eeb d\u01b0\u1edbi gi\u1ebfng l\u00ean, bi\u1ebft r\u1eb1ng n\u1ebfu b\u00e0 \u1ea5y l\u00e0m, b\u00e0 \u1ea5y s\u1ebd s\u1edbm th\u1ea5y b\u1ea3n th\u00e2n b\u00e0 \u1ea5y trong tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o v\u00e0 b\u00ecnh th\u1ea3n m\u00eanh mang, \u0111\u00f3 l\u00e0 thi\u1ec1n.<\/p>\n Tu luy\u1ec7n l\u01b0u t\u00e2m, hay mang t\u00e2m tr\u00ed t\u1ea3n m\u00e1c v\u1ec1 nh\u00e0, v\u00e0 nh\u01b0 v\u1eady mang c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a con ng\u01b0\u1eddi ch\u00fang ta v\u00e0o h\u1ed9i t\u1ee5, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “V\u1eabn c\u00f2n An b\u00ecnh,” hay “K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n.” \u0110\u00e2y l\u00e0 tu luy\u1ec7n \u0111\u1ea7u ti\u00ean tr\u00ean con \u0111\u01b0\u1eddng Ph\u1eadt gi\u00e1o v\u1ec1 thi\u1ec1n, v\u00e0 n\u00f3 \u0111\u01b0\u1ee3c goi l\u00e0 shamatha<\/em> trong ti\u1ebfng Ph\u1ea1n, shyin\u00e9<\/em> trong ti\u1ebfng T\u00e2y T\u1ea1ng. K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n th\u1ef1c hi\u1ec7n nhi\u1ec1u \u0111i\u1ec1u. Th\u1ee9 nh\u1ea5t, m\u1ecdi kh\u00eda c\u1ea1nh ph\u00e2n m\u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n ch\u00fang ta, c\u00e1i \u0111\u00e3 trong chi\u1ebfn tranh, l\u1eafng \u0111\u1ecdng v\u00e0 tan bi\u1ebfn v\u00e0 tr\u1edf th\u00e0nh b\u1ea1n b\u00e8. Trong l\u1eafng \u0111\u1ecdng \u0111\u00f3 ch\u00fang ta b\u1eaft \u0111\u1ea7u hi\u1ec3u b\u1ea3n th\u00e2n ch\u00fang ta nhi\u1ec1u h\u01a1n, v\u00e0 \u0111\u00f4i khi th\u1eadm ch\u00ed c\u00f3 nh\u1eefng tho\u00e1ng nh\u00ecn v\u1ec1 s\u1ef1 r\u1ea1ng ng\u1eddi c\u1ee7a b\u1ea3n t\u00ednh c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang ta.<\/p>\n Ti\u1ebfp \u0111\u00f3, tu luy\u1ec7n l\u01b0u t\u00e2m l\u00e0m v\u00f4 hi\u1ec7u ho\u00e1 t\u00ednh ti\u00eau c\u1ef1c, h\u00f9ng h\u1ed5, \u0111au, kh\u1ed5 v\u00e0 th\u1ea5t v\u1ecdng, c\u00e1i c\u00f3 th\u1ec3 \u0111\u00e3 thu l\u1ea5y s\u1ee9c m\u1ea1nh tr\u1ea3i qua nhi\u1ec1u ki\u1ebfp s\u1ed1ng. Thay v\u00ec k\u00ecm n\u00e9n c\u00e1c c\u1ea3m x\u00fac hay m\u00ea \u0111\u1eafm trong ch\u00fang, \u1edf \u0111\u00e2y \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 nh\u00ecn ch\u00fang, c\u00f9ng c\u00e1c \u00fd ngh\u0129 c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh v\u1edbi s\u1ef1 ch\u1ea5p nh\u1eadn v\u00e0 r\u1ed9ng l\u01b0\u1ee3ng, m\u1edf v\u00e0 r\u1ed9ng r\u00e3i nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c.<\/p>\n D\u1ea7n d\u1ea7n, khi b\u1ea1n v\u1eabn c\u00f2n m\u1edf v\u00e0 l\u01b0u t\u00e2m, v\u00e0 d\u00f9ng m\u1ed9t trong nh\u1eefng k\u0129 thu\u1eadt t\u00f4i s\u1ebd gi\u1ea3i th\u00edch v\u1ec1 sau \u0111\u1ec3 h\u1ed9i t\u1ee5 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n, t\u00ednh ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd d\u1ea7n d\u1ea7n \u0111\u01b0\u1ee3c l\u1eafng d\u1ecbu \u0111i; b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y kho\u1ebb m\u1ea1nh trong con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n, hay nh\u01b0 ng\u01b0\u1eddi Ph\u00e1p n\u00f3i \u00eatre bien dans sa peau<\/em> (kho\u1ebb trong da ri\u00eang c\u1ee7a b\u1ea1n). T\u1eeb \u0111i\u1ec1u n\u00e0y d\u1eabn t\u1edbi vi\u1ec7c gi\u1ea3i tho\u00e1t v\u00e0 th\u1ea3nh th\u01a1i s\u00e2u l\u1eafng. T\u00f4i ngh\u0129 tu luy\u1ec7n n\u00e0y l\u00e0 h\u00ecnh th\u1ec3 hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a tr\u1ecb li\u1ec7u v\u00e0 t\u1ef1 ch\u1eefa l\u00e0nh.<\/p>\n Th\u1ebf r\u1ed3i, tu luy\u1ec7n n\u00e0y ti\u1ebft l\u1ed9 v\u00e0 \u0111\u1ec3 l\u1ed9 ra T\u00e2m Thi\u1ec7n b\u1ea3n ch\u1ea5t c\u1ee7a b\u1ea1n, v\u00ec n\u00f3 l\u00e0m tan bi\u1ebfn v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng c\u00e1i x\u1ea5u hay c\u00f3 h\u1ea1i trong b\u1ea1n. Ch\u1ec9 khi ch\u00fang ta \u0111\u00e3 lo\u1ea1i b\u1ecf c\u00e1i h\u1ea1i trong b\u1ea3n th\u00e2n ch\u00fang ta, ch\u00fang ta m\u1edbi tr\u1edf th\u00e0nh th\u1ef1c s\u1ef1 h\u1eefu d\u1ee5ng cho ng\u01b0\u1eddi kh\u00e1c. Th\u1ebf th\u00ec, th\u00f4ng qua tu luy\u1ec7n, b\u1eb1ng c\u00e1ch d\u1ea7n d\u1ea7n b\u1ecf \u0111i nh\u1eefng \u0111i\u1ec1u x\u1ea5u v\u00e0 c\u00f3 h\u1ea1i trong m\u00ecnh, ch\u00fang ta cho ph\u00e9p T\u00e2m Thi\u1ec7n th\u1ef1c c\u1ee7a ch\u00fang ta, t\u00ednh thi\u1ec7n v\u00e0 l\u00f2ng t\u1ed1t c\u01a1 b\u1ea3n m\u00e0 l\u00e0 b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a ch\u00fang ta, to\u1ea3 ra \u00e1nh s\u00e1ng v\u00e0 tr\u1edf th\u00e0nh b\u1ea7u kh\u00ed h\u1eadu \u1ea5m \u00e1p trong \u0111\u00f3 con ng\u01b0\u1eddi th\u1ef1c c\u1ee7a ch\u00fang ta n\u1edf hoa.<\/p>\n B\u1ea1n s\u1ebd th\u1ea5y b\u00e2y gi\u1edd t\u1ea1i sao t\u00f4i g\u1ecdi thi\u1ec1n l\u00e0 tu luy\u1ec7n th\u1ef1c cho ho\u00e0 b\u00ecnh, tu luy\u1ec7n th\u1ef1c v\u1ec1 kh\u00f4ng x\u00e2m l\u0103ng v\u00e0 b\u1ea5t b\u1ea1o h\u00e0nh, v\u00e0 cho vi\u1ec7c gi\u1ea3i tr\u1eeb qu\u00e2n b\u1ecb th\u1ef1c v\u00e0 l\u1edbn nh\u1ea5t.<\/p>\n <\/p>\n AN B\u00ccNH V\u0128 \u0110\u1ea0I T\u1ef0 NHI\u00caN<\/p>\n Khi d\u1ea1y v\u1ec1 thi\u1ec1n, t\u00f4i th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c n\u00f3i: “Mang t\u00e2m tr\u00ed b\u1ea1n v\u1ec1 nh\u00e0. V\u00e0 x\u1ea3 ra. V\u00e0 th\u1ea3nh th\u01a1i.”<\/p>\n To\u00e0n th\u1ec3 tu luy\u1ec7n thi\u1ec1n c\u00f3 th\u1ec3 t\u00f3m g\u1ecdn trong ba \u0111i\u1ec3m m\u1ea5u ch\u1ed1t n\u00e0y: mang t\u00e2m tr\u00ed b\u1ea1n v\u1ec1 nh\u00e0, v\u00e0 x\u1ea3 ra, v\u00e0 th\u1ea3nh th\u01a1i. T\u1eebng giai \u0111o\u1ea1n ch\u1ee9a c\u00e1c ngh\u0129a c\u1ed9ng h\u01b0\u1edfng tr\u00ean nhi\u1ec1u m\u1ee9c.<\/p>\n Mang t\u00e2m tr\u00ed b\u1ea1n v\u1ec1 nh\u00e0<\/em> ngh\u0129a l\u00e0 mang t\u00e2m tr\u00ed v\u00e0o tr\u1ea1ng th\u00e1i K\u00e9o d\u00e0i B\u00ecnh th\u1ea3n qua tu luy\u1ec7n l\u01b0u t\u00e2m. Theo ngh\u0129a s\u00e2u nh\u1ea5t c\u1ee7a n\u00f3, mang t\u00e2m tr\u00ed b\u1ea1n v\u1ec1 nh\u00e0 l\u00e0 quay t\u00e2m tr\u00ed b\u1ea1n h\u01b0\u1edbng v\u00e0o trong v\u00e0 an \u0111\u1ecbnh trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed. \u0110i\u1ec1u n\u00e0y b\u1ea3n th\u00e2n n\u00f3 l\u00e0 thi\u1ec1n cao nh\u1ea5t.<\/p>\n X\u1ea3 ra<\/em> ngh\u0129a l\u00e0 x\u1ea3 t\u00e2m tr\u00ed kh\u1ecfi nh\u00e0 t\u00f9 c\u1ee7a n\u00f3 v\u1ec1 vi\u1ec7c n\u1eafm gi\u1eef, v\u00ec b\u1ea1n nh\u1eadn ra r\u1eb1ng m\u1ecdi \u0111au, s\u1ee3 v\u00e0 kh\u1ed5 n\u1ea3y sinh t\u1eeb th\u00e8m mu\u1ed1n c\u1ee7a t\u00e2m tr\u00ed n\u1eafm gi\u1eef. \u1ede m\u1ee9c \u0111\u1ed9 s\u00e2u h\u01a1n, vi\u1ec7c nh\u1eadn ra v\u00e0 tin t\u01b0\u1edfng n\u1ea3y sinh t\u1eeb vi\u1ec7c hi\u1ec3u t\u0103ng l\u00ean v\u1ec1 b\u1ea3n t\u00ednh t\u00e2m tr\u00ed t\u1ea1o ra h\u1ee9ng kh\u1edfi v\u1ec1 r\u1ed9ng l\u01b0\u1ee3ng s\u00e2u s\u1eafc v\u00e0 t\u1ef1 nhi\u00ean, \u0111i\u1ec1u t\u1ea1o kh\u1ea3 n\u0103ng cho b\u1ea1n x\u1ea3 m\u1ecdi n\u1eafm gi\u1eef ra kh\u1ecfi tim b\u1ea1n, \u0111\u1ec3 cho n\u00f3 gi\u1ea3i ph\u00f3ng b\u1ea3n th\u00e2n n\u00f3, \u0111\u1ec3 tan ch\u1ea3y \u0111i trong h\u1ee9ng kh\u1edfi v\u1ec1 thi\u1ec1n.<\/p>\n Chung cu\u1ed9c, th\u1ea3nh th\u01a1i<\/em> ngh\u0129a l\u00e0 th\u00e0nh tho\u00e1ng \u0111\u00e3ng v\u00e0 l\u00e0m th\u1ea3nh th\u01a1i t\u00e2m tr\u00ed kh\u1ecfi c\u0103ng th\u1eb3ng c\u1ee7a n\u00f3. S\u00e2u h\u01a1n, b\u1ea1n th\u1ea3nh th\u01a1i trong b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a t\u00e2m tr\u00ed b\u1ea1n, tr\u1ea1ng th\u00e1i Rigpa. T\u1eeb T\u00e2y T\u1ea1ng g\u1ee3i ra qu\u00e1 tr\u00ecnh n\u00e0y g\u1ee3i \u00fd v\u1ec1 \u00fd ngh\u0129a c\u1ee7a “th\u1ea3nh th\u01a1i theo Rigpa.” N\u00f3 gi\u1ed1ng nh\u01b0 r\u1ea3i m\u1ed9t n\u1eafm c\u00e1t l\u00ean b\u1ec1 m\u1eb7t ph\u1eb3ng; t\u1eebng h\u1ea1t l\u1eafng \u0111\u1ecdng theo c\u00e1ch ri\u00eang c\u1ee7a n\u00f3. \u0110\u00e2y l\u00e0 c\u00e1ch b\u1ea1n th\u1ea3nh th\u01a1i trong b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a b\u1ea1n, \u0111\u1ec3 cho m\u1ecdi \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac l\u1eafng xu\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 tan bi\u1ebfn trong tr\u1ea1ng th\u00e1i c\u1ee7a b\u1ea3n t\u00ednh t\u00e2m tr\u00ed.<\/p>\n Khi t\u00f4i thi\u1ec1n, t\u00f4i bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi t\u1eeb b\u00e0i th\u01a1 n\u00e0y c\u1ee7a Nyoshul Khenpo:<\/p>\n <\/p>\n An \u0111\u1ecbnh trong an b\u00ecnh t\u1ef1 nhi\u00ean l\u1edbn lao<\/p>\n T\u00e2m tr\u00ed ki\u1ec7t qu\u1ec7 n\u00e0y<\/p>\n B\u1ecb v\u00f9i d\u1eadp b\u1ea5t l\u1ef1c b\u1edfi nghi\u1ec7p v\u00e0 \u00fd ngh\u0129 b\u1ed3n ch\u1ed3n,<\/p>\n Nh\u01b0 cu\u1ed3ng n\u1ed9 kh\u00f4ng ng\u1edbt c\u1ee7a s\u00f3ng d\u1eadp v\u00e0o,<\/p>\n Trong \u0111\u1ea1i d\u01b0\u01a1ng v\u00f4 h\u1ea1n c\u1ee7a lu\u00e2n h\u1ed3i.<\/p>\n <\/p>\n An \u0111\u1ecbnh trong an b\u00ecnh t\u1ef1 nhi\u00ean l\u1edbn lao.<\/p>\n Tr\u00ean h\u1ebft, l\u00e0 tho\u1ea3i m\u00e1i; l\u00e0 t\u1ef1 nhi\u00ean v\u00e0 tho\u00e1ng \u0111\u00e3ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. Tr\u01b0\u1ee3t m\u1ed9t c\u00e1ch y\u00ean t\u0129nh kh\u1ecfi n\u00fat th\u00f2ng l\u1ecdng c\u1ee7a c\u00e1i ng\u00e3 lo \u00e2u theo th\u00f3i quen c\u1ee7a b\u1ea1n, x\u1ea3 \u0111i m\u1ecdi n\u1eafm gi\u1eef, v\u00e0 th\u1ea3nh th\u01a1i trong b\u1ea3n t\u00ednh th\u1ef1c c\u1ee7a b\u1ea1n. Ngh\u0129 v\u1ec1 c\u00e1i ng\u00e3 b\u00ecnh th\u01b0\u1eddng, b\u1ecb \u00fd ngh\u0129 v\u00e0 x\u00fac c\u1ea3m chi ph\u1ed1i nh\u01b0 m\u1ed9t t\u1ea3ng b\u0103ng hay m\u1ed9t khoanh b\u01a1 b\u1ecb b\u1ecf d\u01b0\u1edbi \u00e1nh m\u1eb7t tr\u1eddi. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u1ee9ng v\u00e0 l\u1ea1nh, \u0111\u1ec3 c\u00e1i hung h\u0103ng n\u00e0y tan ra trong \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u1ee7a thi\u1ec1n c\u1ee7a b\u1ea1n. \u0110\u1ec3 an b\u00ecnh l\u00e0m vi\u1ec7c tr\u00ean b\u1ea1n v\u00e0 t\u1ea1o kh\u1ea3 n\u0103ng cho b\u1ea1n t\u1eadp h\u1ee3p t\u00e2m tr\u00ed r\u1ea3i r\u00e1c c\u1ee7a b\u1ea1n v\u00e0o vi\u1ec7c l\u01b0u t\u00e2m v\u1ec1 Nh\u00ecn R\u00f5. V\u00e0 b\u1ea1n s\u1ebd th\u1ea5y m\u1ecdi ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n b\u1ecb t\u01b0\u1edbc v\u0169 kh\u00ed, hung h\u0103ng c\u1ee7a b\u1ea1n b\u1ecb tan bi\u1ebfn, v\u00e0 u m\u00ea c\u1ee7a b\u1ea1n bay h\u01a1i d\u1ea7n, nh\u01b0 s\u01b0\u01a1ng m\u00f9 trong b\u1ea7u tr\u1eddi m\u00eanh m\u00f4ng kh\u00f4ng t\u00ec v\u1ebft c\u1ee7a b\u1ea3n t\u00ednh tuy\u1ec7t \u0111\u1ed1i c\u1ee7a b\u1ea1n.[iv]<\/a><\/p>\n Ng\u1ed3i y\u00ean, thn l\u1eb7ng, kh\u00f4ng n\u00f3i, t\u00e2m tr\u00ed an b\u00ecnh, \u0111\u1ec3 \u00fd ngh\u0129 v\u00e0 c\u1ea3m x\u00fac, b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u1ea3y sinh, t\u1edbi r\u1ed3i \u0111i, kh\u00f4ng b\u00e1m v\u00e0o b\u1ea5t k\u00ec c\u00e1i g\u00ec.<\/p>\n Tr\u1ea1ng th\u00e1i n\u00e0y cho c\u1ea3m gi\u00e1c gi\u1ed1ng c\u00e1i g\u00ec? \u0110\u1ea1i s\u01b0 Dudjom th\u01b0\u1eddng n\u00f3i, t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u01b0\u1eddi v\u1ec1 nh\u00e0 sau c\u1ea3 ng\u00e0y l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 tr\u00ean \u0111\u1ed3ng, v\u00e0 ch\u00ecm v\u00e0o trong chi\u1ebfc gh\u1ebf \u01b0a th\u00edch c\u1ee7a m\u00ecnh tr\u01b0\u1edbc l\u00f2 l\u1eeda. Anh ta \u0111\u00e3 l\u00e0m vi\u1ec7c c\u1ea3 ng\u00e0y v\u00e0 anh ta bi\u1ebft r\u1eb1ng anh ta \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u anh ta mu\u1ed1n \u0111\u1ea1t t\u1edbi; kh\u00f4ng c\u00f2n g\u00ec n\u1eefa \u0111\u1ec3 lo l\u1eafng ngh\u0129, kh\u00f4ng c\u00e1i g\u00ec b\u1ecb b\u1ecf l\u1ea1i ch\u01b0a ho\u00e0n th\u00e0nh, v\u00e0 anh ta c\u00f3 th\u1ec3 bu\u00f4ng b\u1ecf ho\u00e0n to\u00e0n m\u1ecdi lo toan v\u00e0 b\u1eadn t\u00e2m, b\u1eb1ng l\u00f2ng, \u0111\u01a1n gi\u1ea3n hi\u1ec7n h\u1eefu.<\/p>\n Cho n\u00ean khi b\u1ea1n thi\u1ec1n, \u0111i\u1ec1u b\u1ea3n ch\u1ea5t l\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng b\u00ean trong \u0111\u00fang c\u1ee7a t\u00e2m tr\u00ed. M\u1ecdi n\u1ed7 l\u1ef1c v\u00e0 v\u1eadt l\u1ed9n t\u1edbi t\u1eeb m\u00f4i tr\u01b0\u1eddng t\u00e2m tr\u00ed kh\u00f4ng kho\u00e1ng \u0111\u1ea1t, v\u00e0 do v\u1eady t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng \u0111\u00fang \u0111\u00f3 l\u00e0 \u0111i\u1ec1u s\u1ed1ng c\u00f2n cho vi\u1ec7c thi\u1ec1n c\u1ee7a b\u1ea1n th\u1ef1c x\u1ea3y ra. Khi h\u00e0i h\u01b0\u1edbc v\u00e0 tho\u00e1ng \u0111\u1ea1t hi\u1ec7n di\u1ec7n, thi\u1ec1n n\u1ea3y sinh v\u00f4 n\u1ed7 l\u1ef1c g\u00ec.<\/p>\n \u0110\u00f4i khi trong l\u00fac thi\u1ec1n, t\u00f4i kh\u00f4ng d\u00f9ng b\u1ea5t c\u1ee9 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1eb7c bi\u1ec7t n\u00e0o. T\u00f4i ch\u1ec9 cho ph\u00e9p t\u00e2m tr\u00ed t\u00f4i an \u0111\u1ecbnh, v\u00e0 th\u1ea5y r\u1eb1ng, \u0111\u1eb7c bi\u1ec7t khi t\u00f4i \u0111\u01b0\u1ee3c h\u1ee9ng kh\u1edfi, t\u00f4i c\u00f3 th\u1ec3 mang t\u00e2m tr\u00ed c\u1ee7a t\u00f4i v\u1ec1 nh\u00e0 v\u00e0 th\u1ea3nh th\u01a1i r\u1ea5t nhanh. T\u00f4i ng\u1ed3i y\u00ean l\u1eb7ng v\u00e0 an \u0111\u1ecbnh trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed; t\u00f4i kh\u00f4ng \u0111\u1eb7t c\u00e2u h\u1ecfi hay ho\u00e0i nghi li\u1ec7u t\u00f4i c\u00f3 trong tr\u1ea1ng th\u00e1i “\u0111\u00fang” hay kh\u00f4ng. Kh\u00f4ng c\u00f3 n\u1ed7 l\u1ef1c, ch\u1ec9 c\u00f3 vi\u1ec7c hi\u1ec3u phong ph\u00fa, th\u1ee9c t\u1ec9nh, v\u00e0 ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 lay chuy\u1ec3n. Khi t\u00f4i \u1edf trong b\u1ea3n t\u00ednh t\u00e2m tr\u00ed, t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng kh\u00f4ng c\u00f2n \u0111\u00f3. Kh\u00f4ng c\u1ea7n ch\u1ed1ng \u0111\u1ee1 hay x\u00e1c nh\u1eadn c\u1ea3m gi\u00e1c v\u1ec1 hi\u1ec7n h\u1eefu: t\u00f4i \u0111\u01a1n gi\u1ea3n hi\u1ec7n h\u1eefu. Tin c\u1eady c\u01a1 b\u1ea3n hi\u1ec7n di\u1ec7n. N\u00f3i ri\u00eang kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m.<\/p>\n <\/p>\n T\u1eeb \u201cS\u00e1ch T\u00e2y T\u1ea1ng v\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft\u201d, Ch.5 \u0110em t\u00e2m tr\u00ed v\u1ec1 nh\u00e0<\/p>\n [i]<\/a> Thich Nhat Hanh, Old Path, White Clouds (Berkeley, CA: Parallax Press, 1991), 121.<\/p>\n [ii]<\/a> Nh\u1eefng th\u00fa hoang d\u1eef t\u1ee3n \u0111\u00e3 l\u00e0 m\u1ed1i \u0111e do\u1ea1 v\u00e0o th\u1eddi c\u1ed5 \u0111\u1ea1i ng\u00e0y nay \u0111\u00e3 b\u1ecb thay th\u1ebf b\u1eb1ng c\u00e1c nguy hi\u1ec3m kh\u00e1c: nh\u1eefng c\u1ea3m x\u00fac hoang d\u00e3 v\u00e0 kh\u00f4ng b\u1ecb ki\u1ec3m so\u00e1t c\u1ee7a ch\u00fang ta.<\/p>\n