\u0110i\u1ec1u th\u1ee9 nh\u1ea5t: m\u1eaft l\u00e0 ph\u1ea7n phi th\u00e2n th\u1ec3 nh\u1ea5t trong th\u00e2n th\u1ec3 con ng\u01b0\u1eddi, c\u00f3 t\u00ednh th\u00e2n th\u1ec3 \u00edt nh\u1ea5t. N\u1ebfu v\u1eadt ch\u1ea5t c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh phi v\u1eadt ch\u1ea5t, th\u1ebf th\u00ec \u0111\u00f3 l\u00e0 tr\u01b0\u1eddng h\u1ee3p v\u1edbi m\u1eaft. M\u1eaft l\u00e0 v\u1eadt ch\u1ea5t, nh\u01b0ng \u0111\u1ed3ng th\u1eddi ch\u00fang c\u0169ng l\u00e0 phi v\u1eadt ch\u1ea5t. M\u1eaft l\u00e0 \u0111i\u1ec3m g\u1eb7p g\u1ee1 c\u1ee7a b\u1ea1n v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n. Kh\u00f4ng \u0111\u00e2u kh\u00e1c trong th\u00e2n th\u1ec3 c\u00f3 s\u1ef1 g\u1eb7p g\u1ee1 s\u00e2u s\u1eafc th\u1ebf.<\/p>\n
Th\u00e2n th\u1ec3 con ng\u01b0\u1eddi v\u00e0 b\u1ea1n l\u00e0 t\u00e1ch r\u1eddi nhi\u1ec1u, kho\u1ea3ng c\u00e1ch l\u1edbn c\u00f3 \u0111\u00f3. Nh\u01b0ng t\u1ea1i \u0111i\u1ec3m c\u1ee7a m\u1eaft, b\u1ea1n \u1edf g\u1ea7n nh\u1ea5t v\u1edbi th\u00e2n th\u1ec3 b\u1ea1n v\u00e0 th\u00e2n th\u1ec3 l\u00e0 g\u1ea7n nh\u1ea5t v\u1edbi b\u1ea1n. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao m\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng cho cu\u1ed9c h\u00e0nh tr\u00ecnh b\u00ean trong. M\u1ed9t c\u00fa nh\u1ea3y t\u1eeb m\u1eaft c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u1ec1 c\u1ed9i ngu\u1ed3n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c t\u1eeb tay, kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c t\u1eeb tim, kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c t\u1eeb b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o kh\u00e1c trong th\u00e2n th\u1ec3. T\u1eeb m\u1ecdi ch\u1ed7 kh\u00e1c b\u1ea1n s\u1ebd ph\u1ea3i du h\u00e0nh l\u00e2u; kho\u1ea3ng c\u00e1ch l\u00e0 l\u1edbn. Nh\u01b0ng t\u1eeb m\u1eaft ch\u1ec9 m\u1ed9t b\u01b0\u1edbc l\u00e0 \u0111\u1ee7 \u0111\u1ec3 \u0111i v\u00e0o trong b\u1ea3n th\u00e2n b\u1ea1n. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao m\u1eaft \u0111\u00e3 li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c d\u00f9ng trong c\u00e1c th\u1ef1c h\u00e0nh t\u00f4n gi\u00e1o yoga v\u00e0 m\u1eadt t\u00f4ng.<\/p>\n
L\u00ed do th\u1ee9 nh\u1ea5t l\u00e0 v\u00ec b\u1ea1n \u1edf g\u1ea7n nh\u1ea5t t\u1eeb ch\u1ed7 \u0111\u00f3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao, n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch nh\u00ecn v\u00e0o m\u1eaft ai \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o trong chi\u1ec1u s\u00e2u c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 \u1edf \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng hi\u1ec7n di\u1ec7n th\u1ebf \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o kh\u00e1c trong th\u00e2n th\u1ec3, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o trong m\u1eaft ng\u01b0\u1eddi \u0111\u00f3 b\u1ea1n s\u1ebd th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 \u1edf \u0111\u00f3. Nh\u00ecn v\u00e0o m\u1eaft ai \u0111\u00f3 l\u00e0 ngh\u1ec7 thu\u1eadt kh\u00f3, v\u00e0 n\u00f3 t\u1edbi v\u1edbi b\u1ea1n ch\u1ec9 khi b\u1ea1n \u0111\u00e3 l\u1ea5y c\u00fa nh\u1ea3y t\u1eeb m\u1eaft ri\u00eang c\u1ee7a b\u1ea1n v\u00e0o b\u00ean trong; b\u1eb1ng kh\u00f4ng b\u1ea1n kh\u00f4ng th\u1ec3 nh\u00ecn \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n \u0111\u00e3 kh\u00f4ng nh\u00ecn v\u00e0o b\u00ean trong, v\u01b0\u1ee3t ra ngo\u00e0i m\u1eaft ri\u00eang c\u1ee7a b\u1ea1n, b\u1ea1n kh\u00f4ng th\u1ec3 c\u00f3 c\u00e1i nh\u00ecn v\u00e0o trong m\u1eaft c\u1ee7a ai \u0111\u00f3 kh\u00e1c. Nh\u01b0ng n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch nh\u00ecn v\u00e0o trong m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea1m t\u1edbi chi\u1ec1u s\u00e2u c\u1ee7a ng\u01b0\u1eddi n\u00e0y.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ch\u1ec9 trong y\u00eau b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nh\u00ecn th\u1eb3ng v\u00e0 ch\u0103m ch\u0103m v\u00e0o m\u1eaft c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1eaft c\u1ee7a ai \u0111\u00f3, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m. B\u1ea1n \u0111ang x\u00fac ph\u1ea1m; \u0111\u00e2y l\u00e0 vi\u1ec7c x\u00fac ph\u1ea1m. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o th\u00e2n th\u1ec3 – kh\u00f4ng c\u00f3 x\u00fac ph\u1ea1m. Nh\u01b0ng kho\u1ea3nh kh\u1eafc b\u1ea1n nh\u00ecn ch\u0103m ch\u0103m v\u00e0o m\u1eaft ai \u0111\u00f3, b\u1ea1n \u0111ang x\u00fac ph\u1ea1m v\u00e0o t\u00ednh c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n \u0111ang x\u00fac ph\u1ea1m t\u1ef1 do c\u00e1 nh\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n \u0111ang b\u01b0\u1edbc v\u00e0o ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 kh\u00f4ng c\u00f3 l\u1eddi m\u1eddi n\u00e0o. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao c\u00f3 m\u1ed9t gi\u1edbi h\u1ea1n, v\u00e0 b\u00e2y gi\u1edd gi\u1edbi h\u1ea1n n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111o. Nhi\u1ec1u nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p nh\u00ecn trong ba gi\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ec9 nh\u00ecn b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u1ebf r\u1ed3i b\u1ea1n ph\u1ea3i chuy\u1ec3n m\u1eaft \u0111i; b\u1eb1ng kh\u00f4ng ng\u01b0\u1eddi kia s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb x\u00fac ph\u1ea1m. \u0110\u00e2y l\u00e0 b\u1ea1o h\u00e0nh, v\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 tho\u00e1ng nh\u00ecn v\u1ec1 c\u00e1c b\u00ed m\u1eadt b\u00ean trong c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e9p.<\/p>\n
Ch\u1ec9 trong y\u00eau s\u00e2u s\u1eafc b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o m\u1eaft ng\u01b0\u1eddi kia, v\u00ec y\u00eau ng\u1ee5 \u00fd r\u1eb1ng b\u00e2y gi\u1edd b\u1ea1n kh\u00f4ng mu\u1ed1n gi\u1eef b\u1ea5t k\u00ec b\u00ed m\u1eadt n\u00e0o. B\u00e2y gi\u1edd b\u1ea1n m\u1edf cho ng\u01b0\u1eddi kia v\u00e0 ng\u01b0\u1eddi kia bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00f3n ch\u00e0o v\u00e0 \u0111\u01b0\u1ee3c m\u1eddi \u0111i v\u00e0o b\u1ea1n. V\u00e0 khi nh\u1eefng ng\u01b0\u1eddi y\u00eau nh\u00ecn v\u00e0o m\u1eaft nhau, c\u00f3 s\u1ef1 g\u1eb7p g\u1ee1 phi th\u00e2n th\u1ec3, c\u00f3 g\u1eb7p g\u1ee1 m\u00e0 kh\u00f4ng mang t\u00ednh th\u00e2n th\u1ec3. Cho n\u00ean \u0111i\u1ec1u th\u1ee9 hai c\u1ea7n \u0111\u01b0\u1ee3c nh\u1edb: t\u00e2m tr\u00ed b\u1ea1n, t\u00e2m th\u1ee9c b\u1ea1n, linh h\u1ed3n b\u1ea1n, b\u1ea5t k\u00ec c\u00e1i g\u00ec \u1edf b\u00ean trong b\u1ea1n, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn tho\u00e1ng qua \u0111\u00f4i m\u1eaft.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ng\u01b0\u1eddi m\u00f9 c\u00f3 b\u1ed9 m\u1eb7t ch\u1ebft. Kh\u00f4ng ch\u1ec9 vi\u1ec7c m\u1eaft b\u1ecb thi\u1ebfu, m\u00e0 b\u1ed9 m\u1eb7t l\u00e0 ch\u1ebft – kh\u00f4ng s\u1ed1ng \u0111\u1ed9ng. M\u1eaft l\u00e0 \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t: ch\u00fang l\u00e0m s\u00e1ng m\u1eb7t b\u1ea1n l\u00ean; ch\u00fang cho m\u1eb7t s\u1ef1 s\u1ed1ng \u0111\u1ed9ng b\u00ean trong. Khi m\u1eaft kh\u00f4ng c\u00f3 \u0111\u00f3, m\u1eb7t b\u1ea1n thi\u1ebfu t\u00ednh s\u1ed1ng \u0111\u1ed9ng. V\u00e0 ng\u01b0\u1eddi m\u00f9 th\u1ef1c s\u1ef1 b\u1ecb \u0111\u00f3ng. B\u1ea1n kh\u00f4ng th\u1ec3 \u0111i v\u00e0o ng\u01b0\u1eddi \u0111\u00f3 d\u1ec5 d\u00e0ng th\u1ebf. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ng\u01b0\u1eddi m\u00f9 r\u1ea5t c\u00f3 t\u00ednh b\u00ed m\u1eadt v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tin c\u1eady v\u00e0o ng\u01b0\u1eddi m\u00f9. N\u1ebfu b\u1ea1n cho ng\u01b0\u1eddi \u0111\u00f3 m\u1ed9t b\u00ed m\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 tin c\u1eady v\u00e0o ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd duy tr\u00ec n\u00f3, v\u00e0 s\u1ebd kh\u00f3 m\u00e0 ph\u00e1n x\u00e9t li\u1ec7u ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u00ed m\u1eadt kh\u00f4ng. Nh\u01b0ng v\u1edbi ng\u01b0\u1eddi c\u00f3 m\u1eaft s\u1ed1ng \u0111\u1ed9ng, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 ph\u00e1n x\u00e9t ngay l\u1eadp t\u1ee9c r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 b\u00ed m\u1eadt.<\/p>\n
Ch\u1eb3ng h\u1ea1n, b\u1ea1n du h\u00e0nh m\u00e0 kh\u00f4ng c\u00f3 v\u00e9 tr\u00ean xe ho\u1ea3. M\u1eaft b\u1ea1n s\u1ebd li\u00ean t\u1ee5c ph\u1ea3n b\u1ed9i b\u1ea1n r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 v\u00e9. \u0110\u00f3 l\u00e0 m\u1ed9t b\u00ed m\u1eadt; kh\u00f4ng ng\u01b0\u1eddi n\u00e0o bi\u1ebft, ch\u1ec9 b\u1ea1n bi\u1ebft. Nh\u01b0ng m\u1eaft b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn kh\u00e1c, v\u00e0 b\u1ea1n s\u1ebd nh\u00ecn b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o \u0111i v\u00e0o trong toa v\u1edbi ph\u1ea9m ch\u1ea5t kh\u00e1c. N\u1ebfu ng\u01b0\u1eddi kia c\u00f3 th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c \u0111\u1eb7c t\u00ednh n\u00e0y, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd bi\u1ebft ngay r\u1eb1ng b\u1ea1n kh\u00f4ng c\u00f3 v\u00e9. C\u00e1i nh\u00ecn s\u1ebd kh\u00e1c khi b\u1ea1n c\u00f3 v\u00e9. C\u00e1i nh\u00ecn s\u1ebd kh\u00e1c!<\/p>\n
Cho n\u00ean n\u1ebfu b\u1ea1n \u0111ang che gi\u1ea5u b\u00ed m\u1eadt, m\u1eaft b\u1ea1n s\u1ebd ti\u1ebft l\u1ed9 \u0111i\u1ec1u \u0111\u00f3. V\u00e0 ki\u1ec3m so\u00e1t m\u1eaft l\u00e0 r\u1ea5t kh\u00f3. \u0110i\u1ec1u kh\u00f3 ki\u1ec3m so\u00e1t nh\u1ea5t trong th\u00e2n th\u1ec3 l\u00e0 m\u1eaft. Cho n\u00ean m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng th\u00e1m t\u1eed l\u1edbn \u0111\u01b0\u1ee3c v\u00ec hu\u1ea5n luy\u1ec7n c\u01a1 b\u1ea3n c\u1ee7a th\u00e1m t\u1eed l\u00e0 hu\u1ea5n luy\u1ec7n v\u1ec1 m\u1eaft. M\u1eaft ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i kh\u00f4ng \u0111\u1ec3 l\u1ed9 b\u1ea5t k\u00ec c\u00e1i g\u00ec – hay ng\u01b0\u1ee3c l\u1ea1i ch\u00fang ph\u1ea3i \u0111\u1ec3 l\u1ed9 c\u00e1i \u0111\u1ed1i l\u1eadp. Khi ng\u01b0\u1eddi \u0111\u00f3 \u0111ang du h\u00e0nh m\u00e0 kh\u00f4ng c\u00f3 v\u00e9, m\u1eaft ng\u01b0\u1eddi \u0111\u00f3 ph\u1ea3i \u0111\u1ec3 l\u1ed9 ra r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 v\u00e9. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t kh\u00f3 v\u00ec m\u1eaft kh\u00f4ng t\u1ef1 nguy\u1ec7n: ch\u00fang l\u00e0 phi t\u1ef1 nguy\u1ec7n.<\/p>\n
B\u00e2y gi\u1edd nhi\u1ec1u th\u1ef1c nghi\u1ec7m \u0111ang \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean m\u1eaft. Ai \u0111\u00f3 l\u00e0 ng\u01b0\u1eddi brahmachari<\/em>, ng\u01b0\u1eddi v\u00f4 d\u1ee5c, v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 h\u1ea5p d\u1eabn t\u1edbi \u0111\u00e0n b\u00e0. Nh\u01b0ng m\u1eaft ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u0111\u1ec3 l\u1ed9 m\u1ecdi th\u1ee9; ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 che gi\u1ea5u s\u1ef1 h\u1ea5p d\u1eabn c\u1ee7a m\u00ecnh. Ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1eb9p v\u00e0o ph\u00f2ng. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng nh\u00ecn c\u00f4 \u1ea5y, nh\u01b0ng ngay c\u1ea3 vi\u1ec7c kh\u00f4ng nh\u00ecn c\u00f4 \u1ea5y c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd l\u00e0m l\u1ed9 ra. S\u1ebd c\u00f3 n\u1ed7 l\u1ef1c, \u0111\u00e8 n\u00e9n tinh vi, v\u00e0 m\u1eaft s\u1ebd bi\u1ec3u l\u1ed9 \u0111i\u1ec1u \u0111\u00f3. Kh\u00f4ng ch\u1ec9 vi\u1ec7c \u0111\u00f3, b\u1ec1 m\u1eb7t c\u1ee7a m\u1eaft s\u1ebd m\u1edf r\u1ed9ng. Khi ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1eb9p \u0111i v\u00e0o, con ng\u01b0\u01a1i c\u1ee7a m\u1eaft s\u1ebd n\u1edf to ngay l\u1eadp t\u1ee9c \u0111\u1ec3 cho ph\u00e9p ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u1eb9p c\u00f3 nhi\u1ec1u kh\u00f4ng gian h\u01a1n \u0111\u1ec3 \u0111i v\u00e0o. V\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 v\u1edbi nh\u1eefng con ng\u01b0\u01a1i \u0111\u00f3 v\u00e0 vi\u1ec7c n\u1edf to c\u1ee7a ch\u00fang l\u00e0 kh\u00f4ng t\u1ef1 nguy\u1ec7n. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec! Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 n\u00e0o ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c ch\u00fang. Cho n\u00ean \u0111i\u1ec1u th\u1ee9 hai c\u1ea7n nh\u1edb l\u00e0 \u1edf ch\u1ed7 m\u1eaft l\u00e0 c\u00e1nh c\u1eeda cho b\u00ed m\u1eadt c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o mu\u1ed1n v\u00e0o trong th\u1ebf gi\u1edbi b\u00ed m\u1eadt c\u1ee7a b\u1ea1n, ri\u00eang t\u01b0 c\u1ee7a b\u1ea1n, m\u1eaft b\u1ea1n l\u00e0 c\u00e1nh c\u1eeda.<\/p>\n N\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch m\u1edf kho\u00e1 ch\u00fang, b\u1ea1n s\u1ebd tr\u1edf n\u00ean mong manh, m\u1edf. V\u00e0 n\u1ebfu b\u1ea1n mu\u1ed1n \u0111i v\u00e0o trong cu\u1ed9c s\u1ed1ng b\u00ed m\u1eadt ri\u00eang c\u1ee7a b\u1ea1n, cu\u1ed9c s\u1ed1ng b\u00ean trong ri\u00eang c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec l\u1ea7n n\u1eefa b\u1ea1n s\u1ebd ph\u1ea3i d\u00f9ng c\u00f9ng \u1ed5 kho\u00e1 v\u00e0 h\u1ec7 th\u1ed1ng m\u1edf kho\u00e1. B\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean m\u1eaft c\u1ee7a b\u1ea1n, ch\u1ec9 th\u1ebf th\u00ec b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111i v\u00e0o \u0111\u01b0\u1ee3c.<\/p>\n Th\u1ee9 ba, m\u1eaft l\u00e0 r\u1ea5t linh \u0111\u1ed9ng, chuy\u1ec3n \u0111\u1ed9ng, trong chuy\u1ec3n \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, v\u00e0 chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3 c\u00f3 nh\u1ecbp ri\u00eang c\u1ee7a n\u00f3, h\u1ec7 th\u1ed1ng ri\u00eang c\u1ee7a n\u00f3, c\u01a1 ch\u1ebf ri\u00eang c\u1ee7a n\u00f3. M\u1eaft b\u1ea1n kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng ng\u1eabu nhi\u00ean, theo c\u00e1ch h\u1ed7n lo\u1ea1n. Ch\u00fang c\u00f3 nh\u1ecbp \u0111i\u1ec7u c\u1ee7a ri\u00eang ch\u00fang v\u00e0 nh\u1ecbp \u0111i\u1ec7u \u0111\u00f3 ch\u1ec9 ra nhi\u1ec1u \u0111i\u1ec1u. N\u1ebfu b\u1ea1n c\u00f3 \u00fd ngh\u0129 d\u1ee5c trong t\u00e2m tr\u00ed, m\u1eaft b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c – v\u1edbi nh\u1ecbp \u0111i\u1ec7u kh\u00e1c. Ch\u1ec9 b\u1eb1ng vi\u1ec7c nh\u00ecn v\u00e0o m\u1eaft b\u1ea1n v\u00e0 s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i ki\u1ec3u \u00fd ngh\u0129 n\u00e0o \u0111ang di chuy\u1ec3n b\u00ean trong. Khi b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i v\u00e0 \u00fd ngh\u0129 v\u1ec1 th\u1ee9c \u0103n c\u00f3 \u1edf b\u00ean trong, m\u1eaft c\u00f3 chuy\u1ec3n \u0111\u1ed9ng kh\u00e1c.<\/p>\n Cho n\u00ean ngay c\u1ea3 b\u00e2y gi\u1edd m\u01a1 c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c xuy\u00ean th\u1ea5u. Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi l\u1ea1i khi b\u1ea1n ng\u1ee7. V\u00e0 nh\u1edb, ngay c\u1ea3 trong m\u01a1 m\u1eaft b\u1ea1n c\u0169ng h\u00e0nh x\u1eed t\u01b0\u01a1ng t\u1ef1. N\u1ebfu b\u1ea1n \u0111ang nh\u00ecn ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 kho\u1ea3 th\u00e2n trong m\u01a1, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1n x\u00e9t t\u1eeb chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft b\u1ea1n. B\u00e2y gi\u1edd h\u1ecd c\u00f3 nh\u1eefng thi\u1ebft b\u1ecb m\u00e1y m\u00f3c \u0111\u1ec3 ghi l\u1ea1i c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft l\u00e0 g\u00ec.<\/p>\n Nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 R.E.M. – Rapid Eye Movements – chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi l\u1ea1i tr\u00ean \u0111\u1ed3 th\u1ecb, c\u0169ng gi\u1ed1ng nh\u01b0 \u0111i\u1ec7n t\u00e2m \u0111\u1ed3. N\u1ebfu b\u1ea1n \u0111\u00e3 ng\u1ee7 c\u1ea3 \u0111\u00eam, chuy\u1ec3n \u0111\u1ed9ng m\u1eaft c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ghi l\u1ea1i li\u00ean t\u1ee5c. V\u00e0 th\u1ebf r\u1ed3i \u0111\u1ed3 th\u1ecb c\u00f3 th\u1ec3 ch\u1ec9 ra khi n\u00e0o b\u1ea1n m\u01a1 v\u00e0 khi n\u00e0o b\u1ea1n kh\u00f4ng m\u01a1, v\u00ec khi b\u1ea1n kh\u00f4ng m\u01a1 m\u1eaft d\u1eebng l\u1ea1i v\u00e0 tr\u1edf th\u00e0nh t\u0129nh t\u1ea1i. Khi b\u1ea1n \u0111ang m\u01a1 ch\u00fang chuy\u1ec3n \u0111\u1ed9ng, v\u00e0 chuy\u1ec3n \u0111\u1ed9ng n\u00e0y gi\u1ed1ng nh\u01b0 khi b\u1ea1n \u0111ang xem c\u00e1i g\u00ec \u0111\u00f3 tr\u00ean m\u00e0n \u1ea3nh. N\u1ebfu b\u1ea1n \u0111ang xem phim, m\u1eaft ph\u1ea3i chuy\u1ec3n \u0111\u1ed9ng. Theo c\u00f9ng c\u00e1ch, trong m\u01a1 m\u1eaft b\u1ea1n chuy\u1ec3n \u0111\u1ed9ng: ch\u00fang \u0111ang nh\u00ecn c\u00e1i g\u00ec \u0111\u00f3. Ch\u00fang d\u00f5i theo chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a phim. V\u1edbi m\u1eaft b\u1ea1n kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t gi\u1eefa phim th\u1ef1c t\u1ea1i \u0111ang \u0111\u01b0\u1ee3c chi\u1ebfu tr\u00ean m\u00e0n \u1ea3nh hay ch\u1ec9 l\u00e0 phim m\u01a1.<\/p>\n Cho n\u00ean nh\u1eefng m\u00e1y ghi R.E.M. n\u00e0y n\u00f3i b\u1ea1n \u0111\u00e3 m\u01a1 bao nhi\u00eau trong \u0111\u00eam v\u00e0 trong bao nhi\u00eau kho\u1ea3nh kh\u1eafc b\u1ea1n \u0111\u00e3 kh\u00f4ng m\u01a1, v\u00ec m\u1eaft d\u1eebng chuy\u1ec3n \u0111\u1ed9ng khi b\u1ea1n kh\u00f4ng m\u01a1. C\u00f3 nhi\u1ec1u ng\u01b0\u1eddi n\u00f3i h\u1ecd kh\u00f4ng bao gi\u1edd m\u01a1. H\u1ecd ch\u1ec9 c\u00f3 tr\u00ed nh\u1edb r\u1ea5t \u0111\u00e3ng tr\u00ed – kh\u00f4ng g\u00ec kh\u00e1c. H\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u duy nh\u1ea5t. H\u1ecd th\u1ef1c t\u1ea1i \u0111ang m\u01a1, trong c\u1ea3 \u0111\u00eam h\u1ecd m\u01a1, nh\u01b0ng h\u1ecd kh\u00f4ng th\u1ec3 nh\u1edb \u0111\u01b0\u1ee3c. Tr\u00ed nh\u1edb c\u1ee7a h\u1ecd kh\u00f4ng t\u1ed1t, c\u00f3 v\u1eady th\u00f4i. Cho n\u00ean \u0111\u1ebfn s\u00e1ng khi h\u1ecd n\u00f3i kh\u00f4ng c\u00f3 m\u01a1, \u0111\u1eebng tin h\u1ecd.<\/p>\n T\u1ea1i sao m\u1eaft chuy\u1ec3n \u0111\u1ed9ng khi c\u00f3 m\u01a1, v\u00e0 t\u1ea1i sao m\u1eaft d\u1eebng l\u1ea1i khi kh\u00f4ng c\u00f3 m\u01a1? T\u1eebng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh \u00fd ngh\u0129. N\u1ebfu suy ngh\u0129 c\u00f3 \u0111\u00f3, m\u1eaft s\u1ebd chuy\u1ec3n \u0111\u1ed9ng. N\u1ebfu kh\u00f4ng c\u00f3 suy ngh\u0129, m\u1eaft s\u1ebd kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng – kh\u00f4ng c\u00f3 nhu c\u1ea7u.<\/p>\n Cho n\u00ean nh\u1edb \u0111i\u1ec3m th\u1ee9 ba n\u00e0y n\u1eefa, r\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng m\u1eaft v\u00e0 suy ngh\u0129 \u0111\u01b0\u1ee3c n\u1ed1i v\u1edbi nhau. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao n\u1ebfu b\u1ea1n d\u1eebng m\u1eaft v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a ch\u00fang, qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 c\u1ee7a b\u1ea1n s\u1ebd d\u1eebng l\u1ea1i ngay l\u1eadp t\u1ee9c. Hay n\u1ebfu qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 c\u1ee7a b\u1ea1n d\u1eebng l\u1ea1i, m\u1eaft b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng d\u1eebng.<\/p>\n V\u00e0 m\u1ed9t \u0111i\u1ec3m n\u1eefa, \u0111i\u1ec3m th\u1ee9 t\u01b0. M\u1eaft chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c t\u1eeb v\u1eadt n\u00e0y sang v\u1eadt kh\u00e1c. T\u1eeb A sang B, t\u1eeb B sang C, ch\u00fang li\u00ean t\u1ee5c chuy\u1ec3n \u0111\u1ed9ng. Chuy\u1ec3n \u0111\u1ed9ng l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang. N\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c s\u00f4ng ch\u1ea3y: chuy\u1ec3n \u0111\u1ed9ng l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang! V\u00e0 b\u1edfi v\u00ec chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3, ch\u00fang s\u1ed1ng \u0111\u1ed9ng th\u1ebf! Cu\u1ed9c s\u1ed1ng c\u0169ng l\u00e0 chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n B\u1ea1n c\u00f3 th\u1ec3 c\u1ed1 d\u1eebng m\u1eaft b\u1ea1n t\u1ea1i \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3, v\u00e0o v\u1eadt \u0111\u1eb7c bi\u1ec7t, v\u00e0 kh\u00f4ng cho ph\u00e9p ch\u00fang chuy\u1ec3n \u0111\u1ed9ng, nh\u01b0ng chuy\u1ec3n \u0111\u1ed9ng l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang. B\u1ea1n kh\u00f4ng th\u1ec3 d\u1eebng chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng m\u1eaft c\u1ee7a b\u1ea1n: hi\u1ec3u s\u1ef1 ph\u00e2n bi\u1ec7t n\u00e0y \u0111i. B\u1ea1n c\u00f3 th\u1ec3 d\u1eebng m\u1eaft b\u1ea1n \u1edf \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh \u0111\u1eb7c th\u00f9 – v\u00e0o m\u1ed9t ch\u1ea5m tr\u00ean t\u01b0\u1eddng. B\u1ea1n c\u00f3 th\u1ec3 nh\u00ecn ch\u0103m ch\u0103m v\u00e0o ch\u1ea5m \u0111\u00f3; b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng m\u1eaft b\u1ea1n l\u1ea1i. Nh\u01b0ng chuy\u1ec3n \u0111\u1ed9ng l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang. Cho n\u00ean ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng t\u1eeb v\u1eadt A sang v\u1eadt B v\u00ec b\u1ea1n \u0111\u00e3 bu\u1ed9c ch\u00fang v\u1eabn c\u00f2n \u1edf A, nh\u01b0ng th\u1ebf r\u1ed3i m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t l\u1ea1 x\u1ea3y ra. Chuy\u1ec3n \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 \u0111\u00f3; \u0111\u00f3 l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang. N\u1ebfu b\u1ea1n kh\u00f4ng cho ph\u00e9p ch\u00fang chuy\u1ec3n \u0111\u1ed9ng t\u1eeb A sang B, ch\u00fang s\u1ebd chuy\u1ec3n t\u1eeb ra ngo\u00e0i th\u00e0nh v\u00e0o trong. Ho\u1eb7c ch\u00fang c\u00f3 th\u1ec3 chuy\u1ec3n t\u1eeb A sang B, ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng cho ph\u00e9p chuy\u1ec3n \u0111\u1ed9ng ra ngo\u00e0i n\u00e0y, ch\u00fang s\u1ebd chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong. Chuy\u1ec3n \u0111\u1ed9ng l\u00e0 b\u1ea3n t\u00ednh c\u1ee7a ch\u00fang; ch\u00fang c\u1ea7n chuy\u1ec3n \u0111\u1ed9ng. N\u1ebfu b\u1ea1n \u0111\u1ed9t nhi\u00ean d\u1eebng v\u00e0 kh\u00f4ng cho ph\u00e9p ch\u00fang chuy\u1ec3n \u0111\u1ed9ng ra ngo\u00e0i, ch\u00fang s\u1ebd b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong.<\/p>\n Cho n\u00ean c\u00f3 hai kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed9ng. M\u1ed9t l\u00e0 t\u1eeb v\u1eadt A sang v\u1eadt B. Nh\u01b0ng \u0111\u00e2y l\u00e0 chuy\u1ec3n \u0111\u1ed9ng ra ngo\u00e0i. \u0110\u00e2y l\u00e0 c\u00e1ch n\u00f3 \u0111ang x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1c m\u00e0 l\u00e0 c\u1ee7a m\u1eadt t\u00f4ng v\u00e0 yoga – kh\u00f4ng cho ph\u00e9p chuy\u1ec3n \u0111\u1ed9ng t\u1eeb v\u1eadt b\u00ean ngo\u00e0i n\u00e0y sang v\u1eadt kh\u00e1c v\u00e0 d\u1eebng chuy\u1ec3n \u0111\u1ed9ng n\u00e0y. Th\u1ebf th\u00ec m\u1eaft nh\u1ea3y t\u1eeb v\u1eadt b\u00ean ngo\u00e0i sang t\u00e2m th\u1ee9c b\u00ean trong, ch\u00fang b\u1eaft \u0111\u1ea7u chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong. Nh\u1edb b\u1ed1n \u0111i\u1ec3m n\u00e0y; th\u1ebf th\u00ec s\u1ebd d\u1ec5 hi\u1ec3u c\u00e1c k\u0129 thu\u1eadt n\u00e0y.<\/p>\n T\u1eeb \u201cVigyan Bhairav M\u1eadt t\u00f4ng – t\u1eadp 2\u201d<\/p>\n","protected":false},"excerpt":{"rendered":" \u0110i\u1ec1u th\u1ee9 nh\u1ea5t: m\u1eaft l\u00e0 ph\u1ea7n phi th\u00e2n th\u1ec3 nh\u1ea5t trong th\u00e2n th\u1ec3 con ng\u01b0\u1eddi, c\u00f3 t\u00ednh th\u00e2n th\u1ec3 \u00edt nh\u1ea5t. N\u1ebfu v\u1eadt ch\u1ea5t c\u00f3 … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[35,34,36,37],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-than-the-tam-tri","tag-chuyen-dong","tag-mat","tag-r-e-m","tag-suy-nghi"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":2,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}