Nh\u00e2n lo\u1ea1i ch\u00fang ta \u0111\u00e3 t\u1ea1o ra t\u1edbi gi\u1edd l\u00e0 l\u1ed9n ng\u01b0\u1ee3c. D\u01b0\u1eddng nh\u01b0 con ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u m\u00ecnh, l\u00e0m t\u01b0 th\u1ebf shirshasana. Ng\u01b0\u1eddi l\u00e0m t\u01b0 th\u1ebf shirshasana \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u m\u00ecnh v\u1edbi ch\u00e2n gi\u01a1 l\u00ean kh\u00f4ng trung. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi l\u00e0m t\u01b0 th\u1ebf shirshasana trong hai m\u01b0\u01a1i b\u1ed1n gi\u1edd ho\u00e0n c\u1ea3nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd l\u00e0 g\u00ec? B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u! Ng\u01b0\u1eddi \u0111\u00f3 ch\u1eafc ch\u1eafn tr\u1edf th\u00e0nh \u0111i\u00ean. Ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 \u0111i\u00ean r\u1ed3i b\u1eb1ng kh\u00f4ng ng\u01b0\u1eddi \u0111\u00f3 ch\u1eafc \u0111\u00e3 kh\u00f4ng \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u m\u00ecnh trong hai m\u01b0\u01a1i b\u1ed1n gi\u1edd, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 l\u00ed do \u0111\u1ec3 l\u00e0m v\u1eady. Nh\u01b0ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, ch\u00fang ta \u0111\u00e3 \u0111\u1ea3o ng\u01b0\u1ee3c m\u1ecdi th\u1ee9 – ch\u00fang ta to\u00e0n \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u m\u00ecnh! Ch\u00fang ta \u0111\u00e3 l\u00e0m cho \u0111\u1ea7u c\u1ee7a ch\u00fang ta th\u00e0nh c\u01a1 s\u1edf c\u1ee7a cu\u1ed9c \u0111\u1eddi ch\u00fang ta. Suy ngh\u0129 v\u00e0 suy t\u01b0 \u0111\u00e3 tr\u1edf th\u00e0nh c\u01a1 s\u1edf c\u1ee7a cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n
T\u00f4n gi\u00e1o \u0111\u00edch th\u1ef1c n\u00f3i r\u1eb1ng suy ngh\u0129 v\u00e0 suy t\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 c\u01a1 s\u1edf c\u1ee7a cu\u1ed9c s\u1ed1ng ch\u00fang ta – tr\u1edf n\u00ean t\u1ef1 do kh\u1ecfi suy ngh\u0129 v\u00e0 suy t\u01b0, tr\u1edf th\u00e0nh v\u00f4 \u00fd ngh\u0129, ph\u1ea3i l\u00e0 c\u01a1 c\u1edf. Nh\u01b0ng ch\u00fang ta s\u1ed1ng b\u1eb1ng suy ngh\u0129 v\u00e0 suy t\u01b0, v\u00e0 ch\u00fang ta c\u1ed1 quy\u1ebft \u0111\u1ecbnh c\u00e1ch s\u1ed1ng c\u1ee7a ch\u00fang ta b\u1eb1ng suy ngh\u0129 v\u00e0 suy t\u01b0. V\u00ec \u0111i\u1ec1u n\u00e0y, m\u1ecdi con \u0111\u01b0\u1eddng c\u1ee7a ch\u00fang ta \u0111\u1ec1u \u0111\u00e3 \u0111i l\u1ea1c l\u1ed1i. B\u1eb1ng suy ngh\u0129 v\u00e0 suy t\u01b0 kh\u00f4ng c\u00e1i g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh – th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau ho\u00e1 b\u1eb1ng suy ngh\u0129 c\u1ee7a b\u1ea1n, m\u00e1u kh\u00f4ng ch\u1ea3y trong m\u1ea1ch c\u1ee7a b\u1ea1n b\u1eb1ng suy ngh\u0129 c\u1ee7a b\u1ea1n, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n kh\u00f4ng chuy\u1ec3n b\u1eb1ng suy ngh\u0129 c\u1ee7a b\u1ea1n….<\/p>\n
B\u1ea1n \u0111\u00e3 bao gi\u1edd ngh\u0129 r\u1eb1ng c\u00e1c qu\u00e1 tr\u00ecnh c\u00f3 \u00fd ngh\u0129a c\u1ee7a s\u1ef1 s\u1ed1ng c\u00f3 li\u00ean quan t\u1edbi suy ngh\u0129 c\u1ee7a b\u1ea1n kh\u00f4ng? Th\u1ef1c ra, m\u1ecdi qu\u00e1 tr\u00ecnh s\u1ef1 s\u1ed1ng ch\u1eadm d\u1ea7n v\u00e0 tr\u1edf n\u00ean b\u1ecb r\u1ed1i b\u1edfi qu\u00e1 nhi\u1ec1u suy ngh\u0129. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao m\u1ecdi \u0111\u00eam b\u1ea1n c\u1ea7n m\u1ea5t \u0111i trong gi\u1ea5c ng\u1ee7 say \u0111\u1ec3 cho m\u1ecdi qu\u00e1 tr\u00ecnh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn h\u00e0nh \u0111\u00fang m\u00e0 kh\u00f4ng c\u00f3 vi\u1ec7c b\u1ea1n c\u1ea3n tr\u1edf ch\u00fang, v\u00e0 th\u1ebf th\u00ec \u0111\u1ebfn s\u00e1ng b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y l\u1ea1i t\u01b0\u01a1i t\u1eafn.<\/p>\n
Ch\u00ednh s\u1ef1 s\u1ed1ng c\u00f2n c\u1ee7a ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 m\u1ea5t h\u00fat trong gi\u1ea5c ng\u1ee7 say l\u00e0 \u0111ang l\u00e2m nguy, v\u00ec suy ngh\u0129 li\u00ean t\u1ee5c l\u00e0m r\u1ed1i c\u00e1c qu\u00e1 tr\u00ecnh c\u01a1 b\u1ea3n c\u1ee7a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Cho n\u00ean th\u1ec9nh tho\u1ea3ng t\u1ef1 nhi\u00ean nh\u1eadn ch\u00ecm b\u1ea1n v\u00e0o trong gi\u1ea5c ng\u1ee7 say, n\u00f3 \u0111em b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i v\u00f4 \u00fd th\u1ee9c. M\u1ecdi vi\u1ec7c suy ngh\u0129 d\u1eebng l\u1ea1i v\u00e0 c\u00e1c trung t\u00e2m th\u1ef1c c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng.<\/p>\n
C\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 gi\u1eefa c\u00e1c trung t\u00e2m th\u1ef1c c\u1ee7a ch\u00fang ta. Ch\u1eb3ng h\u1ea1n, t\u00f4i c\u00f3 th\u1ec3 c\u00f3 quan h\u1ec7 v\u1edbi b\u1ea1n qua tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n. \u00dd ngh\u0129 c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 l\u00e0 \u0111\u00fang cho b\u1ea1n, \u00fd ngh\u0129 c\u1ee7a t\u00f4i c\u00f3 th\u1ec3 d\u01b0\u1eddng nh\u01b0 g\u00e2y \u1ea5n t\u01b0\u01a1ng cho b\u1ea1n – th\u1ebf th\u00ec s\u1ebd c\u00f3 m\u1ed1i quan h\u1ec7 tr\u00ed tu\u1ec7 gi\u1eefa b\u1ea1n v\u00e0 t\u00f4i. \u0110\u00e2y l\u00e0 lo\u1ea1i quan h\u1ec7 t\u1ed1i thi\u1ec3u. Tr\u00ed tu\u1ec7 kh\u00f4ng h\u00ecnh th\u00e0nh n\u00ean b\u1ea5t k\u00ec quan h\u1ec7 s\u00e2u h\u01a1n n\u00e0o.<\/p>\n
C\u00e1c lo\u1ea1i quan h\u1ec7 s\u00e2u h\u01a1n l\u00e0 quan h\u1ec7 c\u1ee7a tim, c\u1ee7a y\u00eau. Nh\u01b0ng quan h\u1ec7 c\u1ee7a y\u00eau kh\u00f4ng x\u1ea3y ra qua suy ngh\u0129. Quan h\u1ec7 c\u1ee7a y\u00eau x\u1ea3y ra m\u1ed9t c\u00e1ch kh\u00f4ng ch\u1ee7 \u00fd to\u00e0n b\u1ed9, kh\u00f4ng c\u00f3 vi\u1ec7c ngh\u0129 c\u1ee7a b\u1ea1n. V\u00e0 quan h\u1ec7 th\u1eadm ch\u00ed c\u00f2n s\u00e2u h\u01a1n l\u00e0 quan h\u1ec7 c\u1ee7a s\u1ef1 s\u1ed1ng, c\u00e1i v\u1eadn h\u00e0nh qua r\u1ed1n, kh\u00f4ng qua tim. Ch\u00fang th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3. Ngay c\u1ea3 \u0111\u1ecbnh ngh\u0129a ch\u00fang l\u00e0 lo\u1ea1i quan h\u1ec7 n\u00e0o c\u0169ng l\u00e0 kh\u00f3 v\u00ec ch\u00fang ta kh\u00f4ng bi\u1ebft ch\u00fat g\u00ec.<\/p>\n
T\u00f4i \u0111\u00e3 n\u00f3i cho b\u1ea1n tr\u01b0\u1edbc \u0111\u00e2y r\u1eb1ng sinh l\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 k\u00edch ho\u1ea1t r\u1ed1n c\u1ee7a \u0111\u1ee9a con. M\u1ed9t lo\u1ea1i \u0111i\u1ec7n gi\u1eef vi\u1ec7c chuy\u1ec3n gi\u1eefa r\u1ed1n c\u1ee7a m\u1eb9 v\u00e0 r\u1ed1n c\u1ee7a con. Th\u1ebf r\u1ed3i trong su\u1ed1t cu\u1ed9c \u0111\u1eddi c\u1ee7a n\u00f3, b\u1ea5t k\u00ec khi n\u00e0o \u0111\u1ee9a tr\u1ebb \u0111\u00f3 l\u1ea1i g\u1ea7n b\u1ea5t k\u00ec ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 n\u00e0o c\u00f3 c\u00f9ng m\u1ed9t lo\u1ea1i \u0111i\u1ec7n nh\u01b0 \u0111i\u1ec7n c\u1ee7a m\u1eb9 n\u00f3, n\u00f3 s\u1ebd v\u00f4 th\u1ee9c c\u1ea3m th\u1ea5y m\u1ed1i quan h\u1ec7 n\u00e0o \u0111\u00f3. N\u00f3 s\u1ebd kh\u00f4ng hi\u1ec3u ch\u00fat n\u00e0o lo\u1ea1i quan h\u1ec7 n\u00e0o n\u00f3 \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y, hay t\u1ea1i sao. Ch\u00fang ta \u0111\u00e3 g\u1ecdi m\u1ed1i quan h\u1ec7 kh\u00f4ng bi\u1ebft n\u00e0y l\u00e0 y\u00eau. Ch\u00fang ta kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn ra n\u00f3 do \u0111\u00f3 ch\u00fang ta g\u1ecdi n\u00f3 l\u00e0 ‘m\u00f9 qu\u00e1ng’ – y\u00eau l\u00e0 m\u00f9 qu\u00e1ng, c\u0169ng nh\u01b0 tai kh\u00f4ng th\u1ec3 th\u1ea5y, l\u01b0\u1ee1i kh\u00f4ng th\u1ec3 ng\u1eedi v\u00e0 m\u1eaft kh\u00f4ng th\u1ec3 n\u1ebfm. Theo c\u00e1ch n\u00e0y y\u00eau l\u00e0 m\u00f9 qu\u00e1ng, v\u00ec n\u00f3 n\u1ea3y sinh t\u1eeb m\u1ee9c \u0111\u1ed9 s\u00e2u t\u1edbi m\u1ee9c s\u1ef1 vi\u1ec7c tr\u1edf th\u00e0nh kh\u00f3 cho ch\u00fang ta hi\u1ec3u l\u00ed do cho n\u00f3.<\/p>\n
V\u1edbi ng\u01b0\u1eddi n\u00e0o \u0111\u00f3 ch\u00fang ta \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1ea9y ra m\u1ea1nh, ch\u00fang ta c\u1ea3m th\u1ea5y ch\u00fang ta mu\u1ed1n tr\u00e1nh xa kh\u1ecfi h\u1ecd. Ch\u00fang ta kh\u00f4ng hi\u1ec3u l\u00ed do v\u1ec1 mu\u1ed1n tr\u00e1nh xa kh\u1ecfi h\u1ecd. T\u1ea1i sao ch\u00fang ta mu\u1ed1n tr\u00e1nh xa kh\u1ecfi h\u1ecd? N\u1ebfu \u0111i\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec7n c\u1ee7a h\u1ecd – c\u00e1i b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi r\u1ed1n – l\u00e0 \u0111\u1ed1i l\u1eadp th\u1ebf th\u00ec kh\u00f4ng c\u00f3 vi\u1ec7c hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3, b\u1ea1n s\u1ebd ph\u1ea3i tr\u00e1nh xa. V\u1edbi b\u1ea1n d\u01b0\u1eddng nh\u01b0 c\u00e1i g\u00ec \u0111\u00f3 \u0111ang \u00e9p bu\u1ed9c b\u1ea1n r\u1eddi kh\u1ecfi h\u1ecd.<\/p>\n
Nh\u01b0ng \u0111\u00f4i khi b\u1ea1n \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y b\u1ecb h\u00fat v\u00e0o m\u1ed9t ng\u01b0\u1eddi v\u00e0 b\u1ea1n kh\u00f4ng hi\u1ec3u t\u1ea1i sao. D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 l\u00ed do cho \u0111i\u1ec1u \u0111\u00f3. \u0110i\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec7n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m nh\u1eadn l\u00e0 g\u1ea7n h\u01a1n, t\u01b0\u01a1ng t\u1ef1, hay c\u00f9ng ki\u1ec3u, \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nhau. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n c\u00f3 tr\u1ea3i nghi\u1ec7m nh\u01b0 v\u1eady.<\/p>\n
Trong \u0111\u1eddi ng\u01b0\u1eddi ta c\u00f3 ba ki\u1ec3u quan h\u1ec7. C\u00f3 quan h\u1ec7 v\u1ec1 tr\u00ed tu\u1ec7, c\u00e1i kh\u00f4ng th\u1ec3 r\u1ea5t s\u00e2u. Quan h\u1ec7 gi\u1eefa th\u1ea7y gi\u00e1o v\u00e0 h\u1ecdc tr\u00f2 l\u00e0 ki\u1ec3u quan h\u1ec7 n\u00e0y. C\u00f3 quan h\u1ec7 c\u1ee7a y\u00eau, c\u00e1i s\u00e2u h\u01a1n c\u1ee7a tr\u00ed tu\u1ec7. Quan h\u1ec7 gi\u1eefa m\u1eb9 v\u00e0 con, gi\u1eefa anh em, gi\u1eefa ch\u1ed3ng v\u00e0 v\u1ee3 l\u00e0 nh\u1eefng ki\u1ec3u quan h\u1ec7 n\u00e0y. Ch\u00fang n\u1ea3y sinh t\u1eeb tim. Th\u1ebf r\u1ed3i c\u00f3 m\u1ed1i quan h\u1ec7 th\u1eadm ch\u00ed c\u00f2n s\u00e2u h\u01a1n, c\u00e1i n\u1ea3y sinh t\u1eeb r\u1ed1n. T\u00f4i g\u1ecdi m\u1ed1i quan h\u1ec7 n\u1ea3y sinh t\u1eeb r\u1ed1n l\u00e0 t\u00ecnh b\u1ea1n. Ch\u00fang \u0111i s\u00e2u h\u01a1n y\u00eau. Y\u00eau c\u00f3 th\u1ec3 k\u1ebft th\u00fac; t\u00ecnh b\u1ea1n kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac. Ng\u00e0y mai ch\u00fang ta c\u00f3 th\u1ec3 gh\u00e9t ng\u01b0\u1eddi ch\u00fang ta y\u00eau h\u00f4m nay – nh\u01b0ng ng\u01b0\u1eddi l\u00e0 b\u1ea1n th\u00ec kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh k\u1ebb th\u00f9. N\u1ebfu ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf th\u00e0nh k\u1ebb th\u00f9 th\u1ebf th\u00ec bi\u1ebft r\u1eb1ng kh\u00f4ng c\u00f3 t\u00ecnh b\u1ea1n ngay ch\u1ed7 \u0111\u1ea7u ti\u00ean.<\/p>\n
Quan h\u1ec7 t\u00ecnh b\u1ea1n l\u00e0 c\u1ee7a r\u1ed1n – ch\u00fang l\u00e0 quan h\u1ec7 c\u1ee7a c\u00e1c c\u00f5i s\u00e2u h\u01a1n v\u00e0 kh\u00f4ng bi\u1ebft. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao Ph\u1eadt \u0111\u00e3 kh\u00f4ng b\u1ea3o m\u1ecdi ng\u01b0\u1eddi y\u00eau nhau. \u00d4ng \u1ea5y \u0111\u00e3 g\u1ecdi m\u1ed1i quan h\u1ec7 l\u00e0 ‘t\u00ecnh b\u1ea1n’. \u00d4ng \u1ea5y c\u00f3 l\u00ed do cho \u0111i\u1ec1u n\u00e0y – \u00f4ng \u1ea5y n\u00f3i r\u1eb1ng n\u00ean c\u00f3 b\u1ea1n b\u00e8 trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ai \u0111\u00f3 th\u1eadm ch\u00ed h\u1ecfi Ph\u1eadt, “T\u1ea1i sao th\u1ea7y kh\u00f4ng g\u1ecdi n\u00f3 l\u00e0 t\u00ecnh y\u00eau?” Ph\u1eadt \u0111\u00e1p, “T\u00ecnh b\u1ea1n l\u00e0 s\u00e2u h\u01a1n t\u00ecnh y\u00eau nhi\u1ec1u. T\u00ecnh y\u00eau c\u00f3 th\u1ec3 k\u1ebft th\u00fac, t\u00ecnh b\u1ea1n kh\u00f4ng bao gi\u1edd k\u1ebft th\u00fac.”<\/p>\n
Y\u00eau tr\u00f3i bu\u1ed9c, t\u00ecnh b\u1ea1n cho t\u1ef1 do. Y\u00eau c\u00f3 th\u1ec3 l\u00e0m ai \u0111\u00f3 th\u00e0nh n\u00f4 l\u1ec7. N\u00f3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7. T\u00ecnh b\u1ea1n kh\u00f4ng tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a ai \u0111\u00f3, n\u00f3 kh\u00f4ng l\u00f4i b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o l\u1ea1i, n\u00f3 kh\u00f4ng c\u1ea7m t\u00f9 – n\u00f3 cho t\u1ef1 do. Y\u00eau tr\u1edf th\u00e0nh l\u1ec7 thu\u1ed9c v\u00ec nh\u1eefng ng\u01b0\u1eddi y\u00eau kh\u0103ng kh\u0103ng r\u1eb1ng ng\u01b0\u1eddi kia ph\u1ea3i kh\u00f4ng y\u00eau b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o kh\u00e1c ngo\u00e0i b\u1ea3n th\u00e2n ng\u01b0\u1eddi n\u00e0y.<\/p>\n
T\u00ecnh b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 kh\u0103ng kh\u0103ng \u0111\u00f3. M\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u00f3 h\u00e0ng ngh\u00ecn b\u1ea1n, h\u00e0ng tri\u1ec7u b\u1ea1n, v\u00ec t\u00ecnh b\u1ea1n l\u00e0 kinh nghi\u1ec7m r\u1ea5t r\u1ed9ng, r\u1ea5t s\u00e2u. N\u00f3 n\u1ea3y sinh t\u1eeb trung t\u00e2m s\u00e2u nh\u1ea5t c\u1ee7a s\u1ef1 s\u1ed1ng. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao t\u00ecnh b\u1ea1n chung cu\u1ed9c tr\u1edf th\u00e0nh con \u0111\u01b0\u1eddng l\u1edbn lao nh\u1ea5t \u0111\u1ec3 \u0111em ch\u00fang ta h\u01b0\u1edbng t\u1edbi \u0111i\u1ec1u thi\u00eang li\u00eang. Ng\u01b0\u1eddi l\u00e0 b\u1ea1n v\u1edbi m\u1ecdi v\u1eadt s\u1ebd \u0111\u1ea1t t\u1edbi \u0111i\u1ec1u thi\u00eang li\u00eang s\u1edbm hay mu\u1ed9n, v\u00ec m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 \u0111ang x\u1ea3y ra v\u1edbi trung t\u00e2m r\u1ed1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. V\u00e0 ng\u00e0y n\u00e0y hay ng\u00e0y kh\u00e1c ng\u01b0\u1eddi \u0111\u00f3 nh\u1ea5t \u0111\u1ecbnh tr\u1edf n\u00ean c\u00f3 quan h\u1ec7 v\u1edbi trung t\u00e2m r\u1ed1n c\u1ee7a v\u0169 tr\u1ee5.<\/p>\n
M\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi ta trong cu\u1ed9c s\u1ed1ng kh\u00f4ng n\u00ean \u0111\u01a1n thu\u1ea7n l\u00e0 tr\u00ed tu\u1ec7, ch\u00fang kh\u00f4ng n\u00ean ch\u1ec9 l\u00e0 c\u1ee7a tim – ch\u00fang n\u00ean s\u00e2u h\u01a1n, ch\u00fang n\u00ean l\u00e0 c\u1ee7a r\u1ed1n.<\/p>\n
Ch\u1eb3ng h\u1ea1n, kh\u00f4ng \u1edf \u0111\u00e2u trong th\u1ebf gi\u1edbi n\u00e0y \u0111i\u1ec1u s\u1ebd tr\u1edf n\u00ean r\u00f5 r\u00e0ng – s\u1edbm hay mu\u1ed9n n\u00f3 s\u1ebd tr\u1edf th\u00e0nh r\u00f5 r\u00e0ng, s\u1edbm hay mu\u1ed9n ch\u00fang ta s\u1ebd \u0111i t\u1edbi bi\u1ebft – r\u1eb1ng ch\u00fang ta \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh c\u1ed9i ngu\u1ed3n sinh l\u1ef1c r\u1ea5t xa x\u00f4i m\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c. Ch\u00fang ta bi\u1ebft r\u1eb1ng m\u1eb7t tr\u0103ng \u1edf r\u1ea5t xa, v\u1eady m\u00e0 n\u00f3 c\u00f3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng bi\u1ebft n\u00e0o \u0111\u00f3 l\u00ean n\u01b0\u1edbc bi\u1ec3n. N\u01b0\u1edbc bi\u1ec3n b\u1eaft \u0111\u1ea7u d\u00e2ng l\u00ean v\u00e0 h\u1ea1 xu\u1ed1ng theo tr\u0103ng. Ch\u00fang ta bi\u1ebft r\u1eb1ng m\u1eb7t tr\u1eddi \u1edf r\u1ea5t xa x\u00f4i, nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi s\u1ef1 s\u1ed1ng b\u1eb1ng nh\u1eefng s\u1ee3i ch\u1ec9 v\u00f4 h\u00ecnh. M\u1eb7t tr\u1eddi m\u1ecdc bu\u1ed5i s\u00e1ng v\u00e0 c\u00e1ch m\u1ea1ng x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng! M\u1ecdi th\u1ee9 \u0111ang ng\u1ee7, m\u1ecdi th\u1ee9 \u0111ang n\u1eb1m nh\u01b0 ch\u1ebft, m\u1ecdi th\u1ee9 l\u00e0 v\u00f4 \u00fd th\u1ee9c, c\u00e1c ng\u00f4i sao tr\u1edf n\u00ean \u00fd th\u1ee9c. C\u00e1i g\u00ec \u0111\u00f3 ng\u1ee7 b\u1eaft \u0111\u1ea7u th\u1ee9c t\u1ec9nh, hoa b\u1eaft \u0111\u1ea7u n\u1edf, chim b\u1eaft \u0111\u1ea7u h\u00f3t. C\u00e1i v\u00f4 h\u00ecnh ch\u1ea3y t\u1eeb m\u1eb7t tr\u1eddi \u0111\u1ec3 l\u1ea1i \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 l\u00ean ch\u00fang ta.<\/p>\n
C\u00f3 m\u1ed9t s\u1ed1 l\u1ef1c v\u00f4 h\u00ecnh c\u1ee7a sinh l\u1ef1c \u0111\u1ea1t t\u1edbi ch\u00fang ta theo c\u00e1ch n\u00e0y – ch\u00fang li\u00ean t\u1ee5c qu\u1ea3n l\u00ed s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta. Kh\u00f4ng ch\u1ec9 m\u1eb7t tr\u1eddi, kh\u00f4ng ch\u1ec9 m\u1eb7t tr\u0103ng, kh\u00f4ng ch\u1ec9 sao tr\u00ean tr\u1eddi, m\u00e0 b\u1ea3n th\u00e2n s\u1ef1 s\u1ed1ng c\u00f3 lu\u1ed3ng n\u0103ng l\u01b0\u1ee3ng, c\u00e1i ch\u00fang ta kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c, \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o v\u00e0 li\u00ean t\u1ee5c \u1ea3nh h\u01b0\u1edfng v\u00e0 qu\u1ea3n l\u00ed c\u00e1c trung t\u00e2m c\u1ee7a ch\u00fang ta. Trung t\u00e2m c\u1ee7a ch\u00fang ta c\u00e0ng nh\u1ea1y c\u1ea3m, n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00e0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng l\u00ean s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta. Trung t\u00e2m c\u1ee7a ch\u00fang ta c\u00e0ng k\u00e9m nh\u1ea1y c\u1ea3m, n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00e0ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng \u1ea3nh h\u01b0\u1edfng l\u00ean s\u1ef1 s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n
M\u1eb7t tr\u1eddi m\u1ecdc, hoa n\u1edf. Nh\u01b0ng n\u1ebfu ch\u00fang ta d\u1ef1ng b\u1ee9c t\u01b0\u1eddng quanh hoa v\u00e0 \u00e1nh m\u1eb7t tr\u1eddi kh\u00f4ng t\u1edbi \u0111\u01b0\u1ee3c hoa th\u1ebf th\u00ec hoa s\u1ebd kh\u00f4ng n\u1edf, n\u00f3 s\u1ebd h\u00e9o \u0111i. \u0110\u1eb1ng sau b\u1ee9c t\u01b0\u1eddng \u0111\u00f3ng hoa s\u1ebd h\u00e9o \u0111i. M\u1eb7t tr\u1eddi kh\u00f4ng th\u1ec3 b\u1eb1ng s\u1ee9c m\u1ea1nh \u0111i v\u00e0o v\u00e0 m\u1edf hoa ra. Hoa ph\u1ea3i \u1edf trong vi\u1ec7c m\u1edf, n\u00f3 ph\u1ea3i s\u1eb5n s\u00e0ng. Hoa ph\u1ea3i cho m\u1eb7t tr\u1eddi c\u01a1 h\u1ed9i t\u1edbi v\u00e0 m\u1edf n\u00f3.<\/p>\n
M\u1eb7t tr\u1eddi kh\u00f4ng th\u1ec3 \u0111i t\u00ecm ri\u00eang m\u1ed9t \u0111o\u00e1 hoa – nh\u00ecn xem hoa n\u00e0o \u0111ang \u1ea9n \u0111\u1eb1ng sau t\u01b0\u1eddng \u0111\u1ec3 cho n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi hoa. M\u1eb7t tr\u1eddi th\u1eadm ch\u00ed kh\u00f4ng bi\u1ebft v\u1ec1 hoa. N\u00f3 tuy\u1ec7t \u0111\u1ed1i v\u00f4 \u00fd th\u1ee9c v\u1ec1 qu\u00e1 tr\u00ecnh s\u1ed1ng: m\u1eb7t tr\u1eddi m\u1ecdc, hoa n\u1edf. N\u1ebfu \u0111o\u00e1 hoa b\u1ecb \u0111\u00f3ng b\u00ean trong t\u01b0\u1eddng, n\u00f3 s\u1ebd kh\u00f4ng n\u1edf hoa, n\u00f3 s\u1ebd h\u00e9o \u0111i v\u00e0 ch\u1ebft.<\/p>\n
Sinh l\u1ef1c \u0111ang ch\u1ea3y t\u1eeb m\u1ecdi h\u01b0\u1edbng nh\u01b0ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 trung t\u00e2m r\u1ed1n kh\u00f4ng m\u1edf s\u1ebd b\u1ecb thi\u1ebfu lu\u1ed3ng \u0111\u00f3. H\u1ecd th\u1eadm ch\u00ed s\u1ebd kh\u00f4ng bi\u1ebft v\u1ec1 n\u00f3. H\u1ecd th\u1eadm ch\u00ed s\u1ebd kh\u00f4ng nh\u1eadn ra r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 c\u00f3 \u0111\u00f3 v\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u1ecd, r\u1eb1ng \u0111\u00e3 c\u00f3 c\u00e1i g\u00ec \u0111\u00f3 \u1ea9n k\u00edn b\u00ean trong h\u1ecd m\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf ra. H\u1ecd th\u1eadm ch\u00ed s\u1ebd kh\u00f4ng bi\u1ebft \u0111i\u1ec1u n\u00e0y. Vi\u1ec7c n\u1edf hoa n\u00e0y c\u1ee7a r\u1ed1n, m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hoa sen, t\u1eeb th\u1eddi c\u1ed5 \u0111\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hoa sen v\u00ec n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng m\u1edf ra – sinh l\u1ef1c n\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 m\u1edf n\u00f3. Ng\u01b0\u1eddi ta c\u1ea7n chu\u1ea9n b\u1ecb n\u00e0o \u0111\u00f3 cho \u0111i\u1ec1u n\u00e0y. V\u1edbi \u0111i\u1ec1u n\u00e0y trung t\u00e2m c\u1ee7a ch\u00fang ta ph\u1ea3i s\u1eb5n c\u00f3 cho b\u1ea7u tr\u1eddi m\u1edf v\u00e0 ch\u00fang ta ph\u1ea3i \u0111\u1ec3 ch\u00fa \u00fd c\u1ee7a m\u00ecnh v\u00e0o n\u00f3. Th\u1ebf th\u00ec sinh l\u1ef1c m\u00e0 \u0111ang c\u00f3 s\u1eb5n cho ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1edbi trung t\u00e2m r\u1ed1n v\u00e0 cho n\u00f3 s\u1ef1 s\u1ed1ng. T\u00f4i \u0111\u00e3 n\u00f3i cho b\u1ea1n v\u00e0i \u0111i\u1ec1u v\u1ec1 \u0111i\u1ec1u n\u00e0y s\u00e1ng nay.<\/p>\n
<\/p>\n
T\u1eeb “H\u00e0nh tr\u00ecnh b\u00ean trong”, Ch.2<\/p>\n","protected":false},"excerpt":{"rendered":"
Nh\u00e2n lo\u1ea1i ch\u00fang ta \u0111\u00e3 t\u1ea1o ra t\u1edbi gi\u1edd l\u00e0 l\u1ed9n ng\u01b0\u1ee3c. D\u01b0\u1eddng nh\u01b0 con ng\u01b0\u1eddi \u0111ang \u0111\u1ee9ng tr\u00ean \u0111\u1ea7u m\u00ecnh, l\u00e0m t\u01b0 th\u1ebf shirshasana. … <\/p>\n","protected":false},"author":3,"featured_media":3142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cac-khai-niem"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3141"}],"version-history":[{"count":2,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions"}],"predecessor-version":[{"id":3144,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions\/3144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}