T\u00f4i \u0111\u00e3 n\u00f3i cho b\u1ea1n v\u1ec1 hai bi\u1ebfn c\u1ed1 l\u1ecbch s\u1eed n\u00e0y ch\u1ec9 \u0111\u1ec3 ch\u1ec9 ra r\u1eb1ng gi\u1eefa hai l\u00f4ng m\u00e0y c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t \u0111i\u1ec3m m\u00e0 cu\u1ed9c s\u1ed1ng tr\u1ea7n t\u1ee5c n\u00e0y d\u1eebng l\u1ea1i, v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a th\u1ebf gi\u1edbi kh\u00e1c b\u1eaft \u0111\u1ea7u. \u0110i\u1ec3m \u0111\u00f3 l\u00e0 c\u00e1nh c\u1eeda. \u1ede ph\u00eda n\u00e0y c\u1ee7a c\u00e1nh c\u1eeda th\u1ebf gi\u1edbi n\u1edf hoa, v\u00e0 b\u00ean trong n\u00f3 c\u00f3 th\u1ebf gi\u1edbi kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi, si\u00eau nhi\u00ean.<\/p>\n
D\u1ea5u son \u0111\u1ecf – d\u1ea5u hi\u1ec7u son \u0111\u1ecf – \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ph\u00e1t minh ra nh\u01b0 m\u1ed9t ch\u1ec9 d\u1eabn v\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a th\u1ebf gi\u1edbi kh\u00f4ng bi\u1ebft \u0111\u00f3. N\u00f3 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o, v\u00e0 ch\u1ec9 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1eb7t tay m\u00ecnh v\u00e0o tr\u00e1n v\u00e0 t\u00ecm ra ch\u1ed7 \u0111\u00f3 c\u00f3 th\u1ec3 n\u00f3i cho b\u1ea1n \u0111\u1eb7t d\u1ea5u son \u0111\u1ecf v\u00e0o \u0111\u00e2u. Kh\u00f4ng h\u1eefu d\u1ee5ng g\u00ec m\u00e0 \u0111i \u0111\u1eb7t d\u1ea5u son \u0111\u1ecf \u1edf b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o, v\u00ec ch\u1ed7 n\u00e0y kh\u00f4ng \u0111\u00edch x\u00e1c \u1edf c\u00f9ng ch\u1ed7 cho m\u1ecdi ng\u01b0\u1eddi. Con m\u1eaft th\u1ee9 ba kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00f9ng m\u1ed9t ch\u1ed7 v\u1edbi m\u1ecdi ng\u01b0\u1eddi; n\u00f3 \u1edf \u0111\u00e2u \u0111\u00f3 tr\u00ean \u0111i\u1ec3m gi\u1eefa hai l\u00f4ng m\u00e0y v\u1edbi ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu ai \u0111\u00f3 \u0111\u00e3 thi\u1ec1n trong th\u1eddi gian l\u00e2u trong c\u00e1c ki\u1ebfp qu\u00e1 kh\u1ee9 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m nh\u1ecf v\u1ec1 samadhi, con m\u1eaft th\u1ee9 ba c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd \u1edf th\u1ea5p h\u01a1n b\u00ean d\u01b0\u1edbi. N\u1ebfu kh\u00f4ng thi\u1ec1n n\u00e0o \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m, ch\u1ed7 \u0111\u00f3 \u1edf cao h\u01a1n tr\u00ean tr\u00e1n. T\u1eeb v\u1ecb tr\u00ed n\u00e0y c\u1ee7a \u0111i\u1ec3m \u0111\u00f3, c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c li\u1ec7u thi\u1ec1n c\u1ee7a b\u1ea1n \u0111\u00e3 \u1edf tr\u1ea1ng th\u00e1i n\u00e0o trong ki\u1ebfp qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n; n\u00f3 s\u1ebd ch\u1ec9 ra li\u1ec7u b\u1ea5t k\u00ec tr\u1ea1ng th\u00e1i n\u00e0o c\u1ee7a samadhi c\u00f3 x\u1ea3y ra cho b\u1ea1n trong ki\u1ebfp qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea1n kh\u00f4ng. N\u1ebfu n\u00f3 \u0111\u00e3 x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean, \u0111i\u1ec3m n\u00e0y s\u1ebd \u0111i xu\u1ed1ng th\u1ea5p h\u01a1n; n\u00f3 s\u1ebd \u1edf c\u00f9ng m\u1ee9c con m\u1eaft c\u1ee7a b\u1ea1n – n\u00f3 kh\u00f4ng th\u1ec3 \u0111i xu\u1ed1ng th\u1ea5p h\u01a1n \u0111i\u1ec1u \u0111\u00f3. N\u1ebfu \u0111i\u1ec3m \u0111\u00f3 \u0111\u00e3 \u0111i th\u1eb3ng h\u00e0ng v\u1edbi m\u1eaft c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec ch\u1ec9 m\u1ed9t c\u00fa x\u00f4 nh\u1ecf ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 \u0111i v\u00e0o samadhi. Th\u1ef1c ra c\u00fa \u0111\u1ea9y c\u00f3 th\u1ec3 l\u00e0 kh\u00f4ng li\u00ean quan; cho n\u00ean, nhi\u1ec1u l\u1ea7n khi ai \u0111\u00f3 \u0111i v\u00e0o trong samadhi m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u00e0ng n\u00e0o, ch\u00fang ta b\u1ecb ng\u1ea1c nhi\u00ean.<\/p>\n
C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n v\u1ec1 m\u1ed9t ni c\u00f4 Thi\u1ec1n…. C\u00f4 \u1ea5y \u0111ang v\u1ec1 nh\u00e0 v\u1edbi th\u00f9ng n\u01b0\u1edbc tr\u00ean \u0111\u1ea7u sau khi l\u1ea5y n\u01b0\u1edbc t\u1eeb gi\u1ebfng l\u00ean. Chi\u1ebfc th\u00f9ng b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3 r\u01a1i xu\u1ed1ng v\u00e0 trong vi\u1ec7c r\u01a1i \u0111\u00f3 ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u0111\u00e3 \u0111\u1ea1t t\u1edbi samadhi, \u0111\u00e3 tr\u1edf n\u00ean ch\u1ee9ng ng\u1ed9. S\u1ef1 v\u1ee5 n\u00e0y d\u01b0\u1eddng nh\u01b0 c\u00f3 \u00fd ngh\u0129a th\u1ebf: th\u00f9ng r\u01a1i v\u00e0 v\u1ee1 tan – v\u00e0 samadhi x\u1ea3y ra! D\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 k\u1ebft n\u1ed1i logic n\u00e0o.<\/p>\n
C\u00f3 m\u1ed9t bi\u1ebfn c\u1ed1 kh\u00e1c nh\u01b0 v\u1eady, \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ebfn c\u1ed1 trong \u0111\u1eddi c\u1ee7a L\u00e3o T\u1eed. \u00d4ng \u1ea5y \u0111ang ng\u1ed3i d\u01b0\u1edbi c\u00e2y trong m\u00f9a thu v\u00e0 l\u00e1 kh\u00f4 t\u1eeb c\u00e2y r\u01a1i xu\u1ed1ng. Quan s\u00e1t ch\u00fang, L\u00e3o T\u1eed tr\u1edf n\u00ean ch\u1ee9ng ng\u1ed9. Kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 n\u00e0o gi\u1eefa ch\u1ee9ng ng\u1ed9 v\u00e0 l\u00e1 r\u01a1i, nh\u01b0ng nh\u1eefng \u0111i\u1ec1u nh\u01b0 v\u1eady x\u1ea3y ra v\u00ec c\u00f4ng vi\u1ec7c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m trong c\u00e1c ki\u1ebfp qu\u00e1 kh\u1ee9 cu\u1ed9c h\u00e0nh tr\u00ecnh t\u00e2m linh c\u1ee7a b\u1ea1n g\u1ea7n nh\u01b0 \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh v\u00e0 \u0111i\u1ec3m con m\u1eaft th\u1ee9 ba \u0111\u00e3 chuy\u1ec3n xu\u1ed1ng cho n\u00ean n\u00f3 \u1edf gi\u1eefa hai con m\u1eaft c\u1ee7a b\u1ea1n. Th\u1ebf th\u00ec b\u1ea5t k\u00ec vi\u1ec7c x\u1ea3y ra nh\u1ecf b\u00e9 n\u00e0o s\u1ebd \u0111\u1ed9ng v\u00e0o chi\u1ebfc c\u00e2n, v\u00e0 vi\u1ec7c x\u1ea3y ra nh\u1ecf b\u00e9 chung cu\u1ed9c c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec.<\/p>\n
N\u1ebfu d\u1ea5u hi\u1ec7u b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng hay d\u1ea5u son \u0111\u1ecf \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o \u0111\u00fang ch\u1ed7, n\u00f3 ch\u1ec9 ra nhi\u1ec1u \u0111i\u1ec1u. Th\u1ee9 nh\u1ea5t, n\u1ebfu th\u1ea7y c\u1ee7a b\u1ea1n \u0111\u00e3 b\u1ea3o b\u1ea1n \u0111\u1eb7t d\u1ea5u son \u0111\u1ecf v\u00e0o \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t, b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u tr\u1ea3i nghi\u1ec7m c\u00e1i g\u00ec \u0111\u00f3 \u1edf \u0111\u00f3. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 kh\u00f4ng ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y, nh\u01b0ng n\u1ebfu b\u1ea1n ng\u1ed3i v\u1edbi m\u1eaft nh\u1eafm v\u00e0 ai \u0111\u00f3 \u0111\u1eb7t ng\u00f3n tay c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0o ch\u1ed7 gi\u1eefa hai m\u1eaft c\u1ee7a b\u1ea1n, b\u1ea1n s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c r\u1eb1ng ai \u0111\u00f3 \u0111ang tr\u1ecf ng\u00f3n tay v\u00e0o b\u1ea1n. \u0110\u00e2y l\u00e0 kinh nghi\u1ec7m v\u1ec1 con m\u1eaft th\u1ee9 ba.<\/p>\n
N\u1ebfu d\u1ea5u son \u0111\u1ecf c\u00f3 c\u00f9ng k\u00edch c\u1ee1 nh\u01b0 con m\u1eaft th\u1ee9 ba c\u1ee7a b\u1ea1n v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t ngay \u0111\u00fang ch\u1ed7, b\u1ea1n s\u1ebd nh\u1edb ch\u1ed7 \u0111\u00f3 trong hai m\u01b0\u01a1i t\u01b0 gi\u1edd v\u00e0 qu\u00ean ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n th\u1ec3. Vi\u1ec7c nh\u1edb n\u00e0y s\u1ebd l\u00e0m cho b\u1ea1n nh\u1eadn bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 d\u1ea5u son \u0111\u1ecf v\u00e0 \u00edt v\u1ec1 th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n. Th\u1ebf r\u1ed3i m\u1ed9t kho\u1ea3nh kh\u1eafc t\u1edbi khi kh\u00f4ng c\u00e1i g\u00ec kh\u00e1c \u0111\u01b0\u1ee3c nh\u1edb v\u1ec1 th\u00e2n th\u1ec3 ngo\u1ea1i tr\u1eeb d\u1ea5u son \u0111\u1ecf \u0111\u00f3. Khi \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng m\u1edf con m\u1eaft th\u1ee9 ba c\u1ee7a b\u1ea1n. Trong t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi d\u1ea5u son \u0111\u1ecf, trong \u0111\u00f3 b\u1ea1n qu\u00ean th\u00e2n th\u1ec3 v\u00e0 ch\u1ec9 nh\u1edb d\u1ea5u son \u0111\u1ecf, to\u00e0n th\u1ec3 t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n k\u1ebft tinh v\u00e0 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 v\u00e0o con m\u1eaft th\u1ee9 ba. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 h\u1ed9i t\u1ee5 tia s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0o m\u1ed9t m\u1ea9u gi\u1ea5y b\u1eb1ng s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a th\u1ea5u k\u00ednh; b\u1ea1n t\u1ea1o ra \u0111\u1ee7 nhi\u1ec7t \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ea3nh gi\u1ea5y n\u00e0y. Khi nh\u1eefng tia s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u00f3 \u0111\u01b0\u1ee3c t\u1eadp trung l\u1ea1i, l\u1eeda \u0111\u01b0\u1ee3c t\u1ea1o ra. Khi t\u00e2m th\u1ee9c v\u1eabn c\u00f2n lan r\u1ed9ng kh\u1eafp to\u00e0n th\u00e2n, n\u00f3 ch\u1ec9 l\u00e0m c\u00f4ng vi\u1ec7c mang s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n. Nh\u01b0ng khi n\u00f3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 to\u00e0n b\u1ed9 v\u00e0o con m\u1eaft th\u1ee9 ba, r\u00e0o ch\u1eafn cho vi\u1ec7c th\u1ea5y b\u1eb1ng con m\u1eaft th\u1ee9 ba b\u1ecb \u0111\u1ed1t ch\u00e1y, v\u00e0 c\u00e1nh c\u1eeda m\u00e0 cho ph\u00e9p b\u1ea1n th\u1ea5y b\u1ea7u tr\u1eddi b\u00ean trong \u0111\u01b0\u1ee3c m\u1edf ra.<\/p>\n
Cho n\u00ean vi\u1ec7c d\u00f9ng \u0111\u1ea7u ti\u00ean c\u1ee7a d\u1ea5u son \u0111\u1ecf l\u00e0 \u0111\u1ec3 ch\u1ec9 cho b\u1ea1n \u0111\u00fang ch\u1ed7 tr\u00ean th\u00e2n th\u1ec3 \u0111\u1ec3 cho b\u1ea1n nh\u1edb n\u00f3 hai m\u01b0\u01a1i b\u1ed1n gi\u1edd m\u1ed9t ng\u00e0y. Vi\u1ec7c d\u00f9ng kh\u00e1c c\u1ee7a d\u1ea5u son \u0111\u1ecf l\u00e0 \u0111\u1ec3 l\u00e0m cho s\u1ef1 vi\u1ec7c th\u00e0nh d\u1ec5 d\u00e0ng h\u01a1n cho th\u1ea7y \u0111\u1ec3 th\u1ea5y \u0111i\u1ec3m n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tay l\u00ean tr\u00e1n b\u1ea1n xem ti\u1ebfn b\u1ed9 c\u1ee7a b\u1ea1n – v\u00ec khi ch\u1ed7 n\u00e0y chuy\u1ec3n xu\u1ed1ng d\u01b0\u1edbi, b\u1ea1n s\u1ebd \u0111\u1eb7t d\u1ea5u son \u0111\u1ecf xu\u1ed1ng th\u1ea5p h\u01a1n m\u1ed9t ch\u00fat. T\u1eebng ng\u00e0y b\u1ea1n ph\u1ea3i c\u1ea3m th\u1ea5y ch\u1ed7 n\u00e0y v\u00e0 chuy\u1ec3n d\u1ea5u son \u0111\u1ecf t\u1edbi n\u00f3, t\u1edbi ch\u1ed7 b\u1ea1n c\u1ea3m th\u1ea5y s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a con m\u1eaft th\u1ee9 ba.<\/p>\n
Th\u1ea7y c\u00f3 th\u1ec3 c\u00f3 h\u00e0ng ngh\u00ecn \u0111\u1ec7 t\u1eed: trong khi \u0111\u1ec7 t\u1eed c\u00fai m\u00ecnh tr\u01b0\u1edbc th\u1ea7y, th\u1ea7y quan s\u00e1t d\u1ea5u son \u0111\u1ecf c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 kh\u00f4ng c\u1ea7n h\u1ecfi b\u1ea5t k\u00ec c\u00e1i g\u00ec v\u1ec1 ti\u1ebfn b\u1ed9 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. D\u1ea5u son \u0111\u1ecf ch\u1ec9 ra li\u1ec7u \u0111\u1ec7 t\u1eed c\u00f3 \u0111ang ti\u1ebfn b\u1ed9 hay li\u1ec7u anh ta b\u1ecb c\u1ea3n tr\u1edf b\u1edfi c\u00e1i g\u00ec \u0111\u00f3 v\u00e0 \u0111\u00e3 tr\u1edf n\u00ean b\u1ecb m\u1eafc k\u1eb9t. N\u1ebfu \u0111\u1ec7 t\u1eed n\u00e0y kh\u00f4ng th\u1ec3 c\u1ea3m th\u1ea5y chuy\u1ec3n \u0111\u1ed9ng \u0111i xu\u1ed1ng c\u1ee7a \u0111i\u1ec3m n\u00e0y, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 t\u00e2m th\u1ee9c c\u1ee7a anh ta kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 to\u00e0n b\u1ed9. N\u1ebfu \u0111\u1ec7 t\u1eed n\u00e0y \u0111\u00e3 \u0111\u1ec3 d\u1ea5u son \u0111\u1ecf v\u00e0o sai ch\u1ed7, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 anh ta kh\u00f4ng \u00fd th\u1ee9c v\u1ec1 \u0111i\u1ec3m ch\u00ednh x\u00e1c n\u00e0y.<\/p>\n
Khi ch\u1ed7 n\u00e0y li\u00ean t\u1ee5c chuy\u1ec3n xu\u1ed1ng d\u01b0\u1edbi, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p thi\u1ec1n s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. Cho n\u00ean v\u1edbi th\u1ea7y, d\u1ea5u son \u0111\u1ecf v\u1eadn h\u00e0nh h\u1ec7t nh\u01b0 s\u01a1 \u0111\u1ed3 ti\u1ebfn tri\u1ec3n c\u1ee7a b\u1ec7nh nh\u00e2n trong b\u1ec7nh vi\u1ec7n v\u1eadn h\u00e0nh cho b\u00e1c s\u0129. Y t\u00e1 li\u00ean t\u1ee5c ghi l\u1ea1i nhi\u1ec7t \u0111\u1ed9, huy\u1ebft \u00e1p, m\u1ea1ch v\u00e0 v\u00e2n v\u00e2n; b\u00e1c s\u0129 ch\u1ec9 ph\u1ea3i nh\u00ecn v\u00e0o s\u01a1 \u0111\u1ed3 \u0111\u1ec3 bi\u1ebft ho\u00e0n c\u1ea3nh c\u1ee7a b\u1ec7nh nh\u00e2n. T\u01b0\u01a1ng t\u1ef1, d\u1ea5u son \u0111\u1ecf l\u00e0 th\u1ef1c nghi\u1ec7m l\u1edbn \u0111\u1ec3 ch\u1ec9 ra ho\u00e0n c\u1ea3nh c\u1ee7a \u0111\u1ec7 t\u1eed; th\u1ea7y kh\u00f4ng c\u1ea7n ph\u1ea3i h\u1ecfi b\u1ea5t k\u00ec c\u00e1i g\u00ec. Th\u1ea7y bi\u1ebft s\u1ef1 gi\u00fap \u0111\u1ee1 n\u00e0o l\u00e0 \u0111\u01b0\u1ee3c c\u1ea7n hay c\u00e1i g\u00ec c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. \u0110\u00e2y l\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a d\u1ea5u son \u0111\u1ecf – \u0111\u00e1nh gi\u00e1 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c c\u1ea7n trong thi\u1ec1n.<\/p>\n
Kh\u00eda c\u1ea1nh kh\u00e1c c\u1ee7a con m\u1eaft th\u1ee9 ba l\u00e0 \u1edf ch\u1ed7 n\u00f3 l\u00e0 trung t\u00e2m c\u1ee7a s\u1ee9c m\u1ea1nh \u00fd ch\u00ed. Trong Yoga n\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lu\u00e2n xa agya. Ch\u00fang ta g\u1ecdi n\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u00f3 v\u00ec b\u1ea5t k\u00ec k\u1ec9 lu\u1eadt n\u00e0o ch\u00fang ta c\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u1ec1u b\u1ecb n\u00f3 cai qu\u1ea3n; b\u1ea5t k\u00ec tr\u1eadt t\u1ef1 hay h\u00e0i ho\u00e0 n\u00e0o c\u00f3 trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta \u0111\u1ec1u n\u1ea3y sinh t\u1eeb \u0111i\u1ec3m n\u00e0y.<\/p>\n
Ch\u00fang ta h\u00e3y hi\u1ec3u n\u00f3 theo c\u00e1ch n\u00e0y…. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 trung t\u00e2m d\u1ee5c, v\u00e0 s\u1ebd d\u1ec5 hi\u1ec3u h\u01a1n qua trung t\u00e2m d\u1ee5c v\u00ec t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3; ch\u00fang ta kh\u00f4ng r\u1ea5t nh\u1eadn bi\u1ebft v\u1ec1 lu\u00e2n xa agya. M\u1ecdi ham mu\u1ed1n c\u1ee7a ch\u00fang ta trong cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c sinh ra trong trung t\u00e2m d\u1ee5c. Ch\u1eebng n\u00e0o trung t\u00e2m d\u1ee5c kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, kh\u00f4ng c\u00f3 ham mu\u1ed1n d\u1ee5c. Tuy nhi\u00ean, m\u1ecdi \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra v\u1edbi n\u0103ng l\u1ef1c v\u1ec1 d\u1ee5c v\u00e0 to\u00e0n th\u1ec3 c\u01a1 ch\u1ebf cho vi\u1ec7c ho\u00e0n th\u00e0nh ham mu\u1ed1n d\u1ee5c.<\/p>\n
Ch\u00ednh m\u1ed9t s\u1ef1 ki\u1ec7n k\u00ec l\u1ea1 l\u00e0 \u0111\u00e0n b\u00e0 \u0111\u01b0\u1ee3c sinh ra v\u1edbi t\u1ea5t c\u1ea3 tr\u1ee9ng h\u1ecd c\u00f3 th\u1ec3 c\u1ea7n cho to\u00e0n th\u1ec3 chi\u1ec1u d\u00e0i cu\u1ed9c \u0111\u1eddi sinh s\u1ea3n c\u1ee7a h\u1ecd. Kh\u00f4ng m\u1ed9t tr\u1ee9ng m\u1edbi n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra v\u1ec1 sau. T\u1eeb ng\u00e0y \u0111\u1ea7u ti\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 \u1ea5y, s\u1ed1 l\u01b0\u1ee3ng tr\u1ee9ng m\u00e0 ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 c\u00f3 ch\u1ec9 ra s\u1ed1 con ti\u1ec1m n\u0103ng c\u00f4 \u1ea5y c\u00f3 th\u1ec3 cho sinh ra. Sau khi c\u00f4 \u1ea5y \u0111\u1ea1t t\u1edbi tu\u1ed5i d\u1eady th\u00ec, m\u1ecdi th\u00e1ng m\u1ed9t tr\u1ee9ng s\u1ebd \u0111\u01b0\u1ee3c r\u1ee5ng ra t\u1eeb bu\u1ed3ng tr\u1ee9ng c\u1ee7a c\u00f4 \u1ea5y. N\u1ebfu n\u00f3 g\u1eb7p v\u00e0 h\u1ee3p nh\u1ea5t v\u1edbi tinh tr\u00f9ng t\u1eeb tinh d\u1ecbch c\u1ee7a \u0111\u00e0n \u00f4ng, \u0111\u1ee9a con \u0111\u01b0\u1ee3c th\u1ee5 thai. Th\u1ebf th\u00ec kh\u00f4ng tr\u1ee9ng n\u00e0o \u0111\u01b0\u1ee3c r\u1ee5ng ch\u1eebng n\u00e0o c\u00e1i thai c\u00f2n ph\u00e1t tri\u1ec3n v\u00e0 t\u1edbi sau khi \u0111\u1ee9a con m\u1edbi \u0111\u01b0\u1ee3c sinh ra \u0111\u01b0\u1ee3c v\u00e0i th\u00e1ng tu\u1ed5i.<\/p>\n
Tuy nhi\u00ean, ham mu\u1ed1n d\u1ee5c kh\u00f4ng n\u1ea3y sinh ch\u1eebng n\u00e0o trung t\u00e2m d\u1ee5c c\u00f2n ch\u01b0a tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng. Ch\u1eebng n\u00e0o trung t\u00e2m \u0111\u00f3 c\u00f2n ch\u01b0a ho\u1ea1t \u0111\u1ed9ng, cho d\u00f9 trang thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft cho d\u1ee5c l\u00e0 \u0111\u1ea7y \u0111\u1ee7 trong th\u00e2n th\u1ec3, ham mu\u1ed1n d\u1ee5c kh\u00f4ng n\u1ea3y sinh. Khi ng\u01b0\u1eddi ta \u0111\u1ea1t t\u1edbi \u0111\u1ed9 tu\u1ed5i m\u01b0\u1eddi ba hay m\u01b0\u1eddi b\u1ed1n, trung t\u00e2m \u0111\u00f3 tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng. Ch\u00fang ta bi\u1ebft trung t\u00e2m n\u00e0y v\u00ec ch\u00fang ta kh\u00f4ng k\u00edch ho\u1ea1t n\u00f3 nh\u01b0ng n\u00f3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi t\u1ef1 nhi\u00ean. N\u1ebfu t\u00ecnh hu\u1ed1ng n\u00e0y m\u00e0 kh\u00e1c \u0111i, r\u1ea5t \u00edt ng\u01b0\u1eddi s\u1ebd tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3. B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi r\u1eb1ng n\u1ebfu ch\u1ec9 m\u1ed9t \u00fd ngh\u0129 v\u1ec1 d\u1ee5c \u0111i qua t\u00e2m tr\u00ed b\u1ea1n, to\u00e0n th\u1ec3 h\u1ec7 th\u1ed1ng sinh s\u1ea3n tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng. \u00dd ngh\u0129 n\u1ea3y sinh trong t\u00e2m tr\u00ed – xa v\u1edbi trung t\u00e2m d\u1ee5c, nh\u01b0ng \u00fd ngh\u0129 k\u00edch ho\u1ea1t trung t\u00e2m d\u1ee5c ngay l\u1eadp t\u1ee9c. M\u1ecdi \u00fd t\u01b0\u1edfng hay \u00fd ngh\u0129 v\u1ec1 d\u1ee5c \u0111\u01b0\u1ee3c h\u00fat b\u1edfi trung t\u00e2m d\u1ee5c t\u1edbi n\u00f3. M\u1ecdi \u00fd ngh\u0129 b\u1ecb thu h\u00fat h\u01b0\u1edbng t\u1edbi trung t\u00e2m li\u00ean quan, c\u0169ng nh\u01b0 n\u01b0\u1edbc ch\u1ea3y xu\u1ed1ng m\u1ee9c th\u1ea5p h\u01a1n.<\/p>\n
Con m\u1eaft th\u1ee9 ba l\u00e0 trung t\u00e2m c\u1ee7a s\u1ee9c m\u1ea1nh \u00fd ch\u00ed. Ch\u00fang ta h\u00e3y hi\u1ec3u v\u1eadn h\u00e0nh c\u1ee7a n\u00f3 l\u00e0 g\u00ec.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u00f3 lu\u00e2n xa agya c\u00f2n ch\u01b0a \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong cu\u1ed9c s\u1ed1ng n\u00e0y s\u1ebd v\u1eabn c\u00f2n l\u00e0 n\u00f4 l\u1ec7 theo c\u1ea3 ngh\u00ecn c\u00e1ch. Kh\u00f4ng c\u00f3 trung t\u00e2m n\u00e0y kh\u00f4ng c\u00f3 t\u1ef1 do. Ch\u00fang ta bi\u1ebft v\u1ec1 t\u1ef1 do ch\u00ednh tr\u1ecb v\u00e0 kinh t\u1ebf, nh\u01b0ng nh\u1eefng t\u1ef1 do n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ef1c – v\u00ec m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng c\u00f3 s\u1ee9c m\u1ea1nh \u00fd ch\u00ed, lu\u00e2n xa agya c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, bao gi\u1edd c\u0169ng v\u1eabn c\u00f2n l\u00e0 n\u00f4 l\u1ec7 theo c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean t\u1ef1 do kh\u1ecfi s\u1ef1 n\u00f4 l\u1ec7 n\u00e0y nh\u01b0ng s\u1ebd tr\u1edf th\u00e0nh n\u00f4 l\u1ec7 cho c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 trung t\u00e2m \u00fd ch\u00ed \u0111\u1ec3 l\u00e0m cho ng\u01b0\u1eddi \u0111\u00f3 l\u00e0 ch\u1ee7 nh\u00e2n c\u1ee7a b\u1ea5t k\u00ec c\u00e1i g\u00ec, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec c\u00e1i g\u00ec nh\u01b0 \u00fd ch\u00ed. Ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng c\u00f3 s\u1ee9c m\u1ea1nh \u0111\u1ec3 ch\u1ec9 huy b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3; th\u00e2n th\u1ec3 v\u00e0 gi\u00e1c quan c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 ch\u1ec9 huy ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu d\u1ea1 d\u1ea7y ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i \u0111\u00f3i, ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00f3i. N\u1ebfu th\u00e2n th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i n\u00f3 \u1ed1m, ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean \u1ed1m. N\u1ebfu trung t\u00e2m d\u1ee5c c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n d\u1ee5c, ham mu\u1ed1n d\u1ee5c n\u1ea3y sinh. N\u1ebfu th\u00e2n th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3 n\u00f3i ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 tr\u1edf n\u00ean gi\u00e0, ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean gi\u00e0. Th\u00e2n th\u1ec3 ch\u1ec9 huy v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 v\u00e2ng l\u1eddi.<\/p>\n
Nh\u01b0ng ngay khi trung t\u00e2m \u00fd ch\u00ed n\u00e0y tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng, th\u00e2n th\u1ec3 d\u1eebng ra l\u1ec7nh v\u00e0 thay v\u00ec th\u1ebf n\u00f3 b\u1eaft \u0111\u1ea7u v\u00e2ng l\u1eddi; to\u00e0n th\u1ec3 thu x\u1ebfp n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1ea3o ng\u01b0\u1ee3c. N\u1ebfu ng\u01b0\u1eddi nh\u01b0 v\u1eady y\u00eau c\u1ea7u m\u00e1u c\u1ee7a anh ta d\u1eebng ch\u1ea3y, n\u00f3 s\u1ebd d\u1eebng ch\u1ea3y; n\u1ebfu anh ta y\u00eau c\u1ea7u tim d\u1eebng \u0111\u1eadp, tim s\u1ebd d\u1eebng \u0111\u1eadp. Anh ta c\u00f3 th\u1ec3 y\u00eau c\u1ea7u m\u1ea1ch c\u1ee7a m\u00ecnh d\u1eebng \u0111\u1eadp v\u00e0 n\u00f3 s\u1ebd d\u1eebng \u0111\u1eadp. Ng\u01b0\u1eddi nh\u01b0 v\u1eady tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a th\u00e2n th\u1ec3, t\u00e2m tr\u00ed v\u00e0 gi\u00e1c quan c\u1ee7a m\u00ecnh. Nh\u01b0ng kh\u00f4ng c\u00f3 vi\u1ec7c k\u00edch ho\u1ea1t lu\u00e2n xa agya, ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u01b0\u1ee3c. B\u1ea1n c\u00e0ng nh\u1edb t\u1edbi trung t\u00e2m n\u00e0y, b\u1ea1n c\u00e0ng tr\u1edf th\u00e0nh ng\u01b0\u1eddi ch\u1ee7 c\u1ee7a b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n
Nhi\u1ec1u th\u1ef1c nghi\u1ec7m \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m trong Yoga \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c trung t\u00e2m n\u00e0y. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi c\u1ed1 nh\u1edb trung t\u00e2m n\u00e0y l\u00fac n\u00e0y l\u00fac kh\u00e1c, s\u1ebd c\u00f3 k\u1ebft qu\u1ea3 l\u1edbn. N\u1ebfu d\u1ea5u son \u0111\u1ecf \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf \u0111\u00f3, ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c k\u00e9o v\u1ec1 \u0111\u00f3 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Ngay khi d\u1ea5u son \u0111\u1ecf \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean, ch\u1ed7 \u0111\u00f3 tr\u1edf th\u00e0nh \u0111\u01b0\u1ee3c t\u00e1ch r\u1eddi kh\u1ecfi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n. Ch\u1ed7 \u0111\u00f3 l\u00e0 r\u1ea5t nh\u1ea1y c\u1ea3m, v\u00e0 n\u1ebfu d\u1ea5u son \u0111\u1ecf \u1edf v\u00e0o ch\u1ed7 \u0111\u00fang b\u1ea1n s\u1ebd ph\u1ea3i nh\u1edb n\u00f3. N\u00f3 c\u00f3 th\u1ec3 l\u00e0 ch\u1ed7 nh\u1ea1y c\u1ea3m nh\u1ea5t trong th\u00e2n th\u1ec3.<\/p>\n
C\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u00e0m ra ch\u1ed7 nh\u1ea1y c\u1ea3m n\u00e0y. Sau h\u00e0ng tr\u0103m th\u1ef1c nghi\u1ec7m, b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn. C\u00f3 m\u1ed9t lo\u1ea1i c\u1ed9ng h\u01b0\u1edfng gi\u1eefa b\u1ed9t g\u1ed7 \u0111\u00e0n h\u01b0\u01a1ng v\u00e0 t\u00ednh nh\u1ea1y c\u1ea3m c\u1ee7a lu\u00e2n xa agya v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o ch\u1ed7 \u0111\u00f3 b\u1ed9t n\u00e0y l\u00e0m s\u00e2u s\u1eafc h\u01a1n t\u00ednh nh\u1ea1y c\u1ea3m c\u1ee7a n\u00f3. Kh\u00f4ng nh\u01b0 b\u1ea5t k\u00ec ch\u1ea5t li\u1ec7u n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng; th\u1ef1c ra, m\u1ed9t s\u1ed1 ch\u1ea5t li\u1ec7u kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u01b0 h\u1ecfng tai h\u1ea1i cho ch\u1ed7 \u0111\u00f3.<\/p>\n
Ch\u1eb3ng h\u1ea1n, \u0111\u00e0n b\u00e0 d\u00e1n m\u1ed9t ch\u1ea5m nh\u1ef1a m\u1ea7u l\u00ean tr\u00e1n c\u1ee7a h\u1ecd, nh\u01b0ng d\u1ea5u son \u0111\u1ecf mua t\u1eeb b\u00e3i ch\u1ee3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec c\u01a1 s\u1edf khoa h\u1ecdc n\u00e0o. Ch\u00fang ch\u1eb3ng li\u00ean quan g\u00ec t\u1edbi Yoga, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho t\u00ednh nh\u1ea1y c\u1ea3m c\u1ee7a con m\u1eaft th\u1ee9 ba. V\u1ea5n \u0111\u1ec1 l\u00e0 li\u1ec7u m\u1ed9t ch\u1ea5t c\u00f3 l\u00e0m t\u0103ng t\u00ednh nh\u1ea1y c\u1ea3m c\u1ee7a ch\u1ed7 \u0111\u00f3 hay l\u00e0m gi\u1ea3m n\u00f3. N\u1ebfu n\u00f3 l\u00e0m t\u0103ng t\u00ednh nh\u1ea1y c\u1ea3m, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ed1t; b\u1eb1ng kh\u00f4ng, n\u00f3 l\u00e0 c\u00f3 h\u1ea1i. Trong th\u1ebf gi\u1edbi n\u00e0y ngay c\u1ea3 m\u1ed9t th\u1ee9 nh\u1ecf b\u00e9 c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o ra kh\u00e1c bi\u1ec7t; m\u1ecdi th\u1ee9 c\u00f3 hi\u1ec7u qu\u1ea3 t\u00e1ch r\u1eddi ri\u00eang c\u1ee7a n\u00f3. Nh\u1edb \u0111i\u1ec1u n\u00e0y trong t\u00e2m tr\u00ed, nh\u1eefng th\u1ee9 \u0111\u1eb7c bi\u1ec7t n\u00e0o \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm ra l\u00e0 h\u1eefu d\u1ee5ng. N\u1ebfu lu\u00e2n xa agya c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1ea1y c\u1ea3m v\u00e0 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, n\u00f3 s\u1ebd mang t\u1edbi t\u00ednh to\u00e0n v\u1eb9n v\u00e0 ch\u00e2n gi\u00e1 tr\u1ecb t\u0103ng l\u00ean trong b\u1ea1n. B\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e0 to\u00e0n th\u1ec3 h\u01a1n, \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p h\u01a1n; m\u1ecdi th\u1ee9 b\u00ean trong b\u1ea1n d\u1eebng l\u00e0 t\u00e1ch r\u1eddi v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n chia v\u00e0 b\u1ea1n tr\u1edf th\u00e0nh to\u00e0n th\u1ec3.<\/p>\n
C\u00f3 kh\u00e1c bi\u1ec7t nh\u1ecf gi\u1eefa vi\u1ec7c d\u00f9ng tika v\u00e0 d\u00f9ng d\u1ea5u son \u0111\u1ecf tilak. Tika \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho \u0111\u00e0n b\u00e0. Trong \u0111\u00e0n b\u00e0 lu\u00e2n xa agya l\u00e0 r\u1ea5t y\u1ebfu, n\u00f3 ph\u1ea3i l\u00e0 v\u1eady v\u00ec to\u00e0n th\u1ec3 nh\u00e2n c\u00e1ch c\u1ee7a \u0111\u00e0n b\u00e0 \u0111\u01b0\u1ee3c t\u1ea1o ra cho bu\u00f4ng xu\u00f4i – c\u00e1i \u0111\u1eb9p c\u1ee7a c\u00f4 \u1ea5y l\u00e0 trong bu\u00f4ng xu\u00f4i. N\u1ebfu lu\u00e2n xa agya c\u1ee7a c\u00f4 \u1ea5y tr\u1edf n\u00ean m\u1ea1nh m\u1ebd, th\u1ebf th\u00ec vi\u1ec7c bu\u00f4ng xu\u00f4i s\u1ebd l\u00e0 kh\u00f3. Lu\u00e2n xa agya c\u1ee7a c\u00f4 \u1ea5y l\u00e0 y\u1ebfu, r\u1ea5t y\u1ebfu n\u1ebfu so s\u00e1nh v\u1edbi lu\u00e2n xa agya c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao \u0111\u00e0n b\u00e0 bao gi\u1edd c\u0169ng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ai \u0111\u00f3 d\u01b0\u1edbi d\u1ea1ng n\u00e0y d\u1ea1ng kh\u00e1c. C\u00f4 \u1ea5y b\u00ecnh th\u01b0\u1eddng kh\u00f4ng d\u00e1m \u0111\u1ee9ng theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh m\u00e0 tr\u00f4ng c\u1eady b\u00e0n tay gi\u00fap \u0111\u1ee1, b\u1edd vai c\u1ee7a ai \u0111\u00f3 \u0111\u1ec3 d\u1ef1a v\u00e0o, ai \u0111\u00f3 d\u1eabn c\u00f4 \u1ea5y \u0111i. C\u00f4 \u1ea5y th\u00edch ai \u0111\u00f3 b\u1ea3o c\u00f4 \u1ea5y l\u00e0m c\u00e1i g\u00ec \u0111\u00f3, v\u00e0 s\u1ef1 s\u1eb5n l\u00f2ng c\u1ee7a c\u00f4 \u1ea5y \u0111\u1ec3 \u0111i theo l\u00e0m cho c\u00f4 \u1ea5y h\u1ea1nh ph\u00fac.<\/p>\n
\u1ea4n \u0110\u1ed9 l\u00e0 n\u01b0\u1edbc duy nh\u1ea5y m\u00e0 n\u1ed7 l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh \u0111\u1ec3 k\u00edch ho\u1ea1t lu\u00e2n xa agya c\u1ee7a \u0111\u00e0n b\u00e0. \u0110i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 v\u00ec ng\u01b0\u1eddi ta \u0111\u00e3 c\u1ea3m th\u1ea5y r\u1eb1ng ch\u1eebng n\u00e0o lu\u00e2n xa agya ch\u01b0a \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t, \u0111\u00e0n b\u00e0 s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m b\u1ea5t k\u00ec ti\u1ebfn b\u1ed9 n\u00e0o trong cu\u1ed9c s\u1ed1ng t\u00e2m linh; c\u00f4 \u1ea5y kh\u00f4ng th\u1ec3 l\u00e0m b\u1ea5t k\u00ec ti\u1ebfn b\u1ed9 n\u00e0o trong t\u1eadp luy\u1ec7n thi\u1ec1n m\u00e0 kh\u00f4ng c\u00f3 s\u1ee9c m\u1ea1nh \u00fd ch\u00ed – \u0111i\u1ec1u \u0111\u00f3 ph\u1ea3i \u0111\u01b0\u1ee3c l\u00e0m \u1ed5n \u0111\u1ecbnh v\u00e0 m\u1ea1nh m\u1ebd. Nh\u01b0ng \u0111i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 l\u00e0m cho lu\u00e2n xa agya c\u1ee7a c\u00f4 \u1ea5y m\u1ea1nh m\u1ebd theo c\u00e1ch kh\u00e1c, v\u00ec n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m theo c\u00e1ch th\u00f4ng th\u01b0\u1eddng, c\u00f9ng c\u00e1ch nh\u01b0 v\u1edbi \u0111\u00e0n \u00f4ng, n\u00f3 s\u1ebd thu n\u1eef t\u00ednh c\u1ee7a c\u00f4 \u1ea5y l\u1ea1i v\u00e0 c\u00f4 \u1ea5y s\u1ebd b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n ph\u1ea9m ch\u1ea5t c\u1ee7a \u0111\u00e0n \u00f4ng.<\/p>\n
Cho n\u00ean tika \u0111\u01b0\u1ee3c li\u00ean k\u1ebft m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean v\u00e0 v\u1eefng ch\u1eafc v\u1edbi ch\u1ed3ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n b\u00e0. Li\u00ean k\u1ebft n\u00e0y \u0111\u01b0\u1ee3c c\u1ea7n v\u00ec n\u1ebfu n\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp, n\u00f3 s\u1ebd l\u00e0m t\u0103ng s\u1ef1 \u0111\u1ed9c l\u1eadp c\u1ee7a \u0111\u00e0n b\u00e0 v\u00e0 l\u00e0m cho c\u00f4 \u1ea5y th\u00e0nh \u0111\u1ed9c l\u1eadp. V\u00e0 c\u00f4 \u1ea5y c\u00e0ng tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp, s\u1ef1 tinh t\u1ebf c\u1ee7a c\u00f4 \u1ea5y, c\u00e1i \u0111\u1eb9p v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00f4 \u1ea5y s\u1ebd c\u00e0ng b\u1ecb ph\u00e1 hu\u1ef7. C\u00f3 tr\u00ecu m\u1ebfn v\u00e0 d\u1ecbu d\u00e0ng trong vi\u1ec7c t\u00ecm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a c\u00f4 \u1ea5y t\u1eeb ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng n\u1ebfu c\u00f4 \u1ea5y tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp, c\u00f4 \u1ea5y s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tr\u00e1nh tr\u1edf n\u00ean c\u1ee9ng c\u1ecfi v\u00e0 r\u1eafn ch\u1eafc. Cho n\u00ean ng\u01b0\u1eddi ta \u0111\u00e3 ngh\u0129 r\u1eb1ng \u0111\u1ec3 l\u00e0m cho c\u00f4 \u1ea5y m\u1ea1nh m\u1ebd m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp s\u1ebd l\u00e0m h\u1ecfng n\u1eef t\u00ednh c\u1ee7a c\u00f4 \u1ea5y, n\u00f3 s\u1ebd t\u1ea1o ra v\u1ea5n \u0111\u1ec1 trong vi\u1ec7c l\u00e0 m\u1eb9 c\u1ee7a c\u00f4 \u1ea5y; n\u00f3 ch\u1eafc s\u1ebd l\u00e0m kh\u00f3 cho c\u00f4 \u1ea5y bu\u00f4ng xu\u00f4i. Do \u0111\u00f3 n\u1ed7 l\u1ef1c \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 k\u1ebft n\u1ed1i \u00fd ch\u00ed c\u1ee7a c\u00f4 \u1ea5y v\u1edbi \u00fd ch\u00ed c\u1ee7a ch\u1ed3ng c\u00f4 \u1ea5y. \u0110i\u1ec1u n\u00e0y c\u00f3 t\u00ednh gi\u00fap \u0111\u1ee1 theo hai c\u00e1ch. N\u1eef t\u00ednh c\u1ee7a c\u00f4 \u1ea5y ch\u1eafc s\u1ebd kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng nh\u01b0 trung t\u00e2m \u00fd ch\u00ed c\u1ee7a c\u00f4 \u1ea5y ch\u1eafc s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n
Ch\u00fang ta h\u00e3y hi\u1ec3u \u0111i\u1ec1u \u0111\u00f3 theo c\u00e1ch n\u00e0y: lu\u00e2n xa agya kh\u00f4ng th\u1ec3 \u0111i ng\u01b0\u1ee3c l\u1ea1i ng\u01b0\u1eddi m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft. N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi \u00fd ch\u00ed c\u1ee7a m\u1ed9t th\u1ea7y t\u00f4n gi\u00e1o, n\u00f3 kh\u00f4ng th\u1ec3 \u0111\u1ed1i l\u1eadp v\u1edbi th\u1ea7y. N\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ch\u1ed3ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n b\u00e0, c\u00f4 \u1ea5y kh\u00f4ng bao gi\u1edd c\u00f3 th\u1ec3 \u0111\u1ed1i l\u1eadp anh \u1ea5y. N\u1ebfu tika \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o ch\u1ed7 \u0111\u00fang tr\u00ean tr\u00e1n c\u1ee7a ng\u01b0\u1eddi \u0111\u00e0n b\u00e0, v\u1edbi li\u00ean k\u1ebft s\u00e2u c\u1ee7a n\u00f3 v\u1edbi ch\u1ed3ng c\u00f4 \u1ea5y, c\u00f4 \u1ea5y s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111i theo anh \u1ea5y, nh\u01b0ng c\u00f4 \u1ea5y s\u1ebd m\u1ea1nh m\u1ebd \u0111\u1ed1i l\u1ea1i v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi.<\/p>\n
N\u1ebfu b\u1ea1n hi\u1ec3u th\u00f4i mi\u00ean l\u00e0 g\u00ec, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng hi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng li\u00ean k\u1ebft n\u00e0y. N\u1ebfu ng\u01b0\u1eddi th\u00f4i mi\u00ean th\u00f4i mi\u00ean ai \u0111\u00f3, th\u1ebf th\u00ec ng\u01b0\u1eddi b\u1ecb th\u00f4i mi\u00ean s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng nghe ch\u1ec9 ti\u1ebfng n\u00f3i c\u1ee7a ng\u01b0\u1eddi th\u00f4i mi\u00ean. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd nghe l\u1ec7nh th\u00ec th\u00e0o c\u1ee7a ng\u01b0\u1eddi th\u00f4i mi\u00ean, nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd kh\u00f4ng nghe b\u1ea5t k\u00ec ti\u1ebfng \u0111\u1ed9ng to n\u00e0o m\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u00e1c kh\u00e1n gi\u1ea3. \u0110i\u1ec1u n\u00e0y l\u00e0 t\u01b0\u01a1ng t\u1ef1 v\u1edbi \u0111i\u1ec1u x\u1ea3y ra khi ng\u01b0\u1eddi \u0111\u00e0n b\u00e0 \u1ea4n \u0110\u1ed9 \u0111eo tika: n\u00f3 l\u00e0m cho c\u00f4 \u1ea5y c\u00f3 t\u00ednh g\u1ee3i \u00fd s\u00e2u. C\u00f4 \u1ea5y v\u1eabn c\u00f2n m\u1edf ch\u1ec9 v\u1edbi ch\u1ed3ng c\u00f4 \u1ea5y v\u00e0 \u0111\u00f3ng v\u1edbi m\u1ecdi ng\u01b0\u1eddi kh\u00e1c. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra ch\u1ec9 v\u00ec tika n\u00e0y. C\u00f4 \u1ea5y s\u1ebd nghe b\u1ea5t k\u00ec c\u00e1i g\u00ec ch\u1ed3ng c\u00f4 \u1ea5y c\u00f3 th\u1ec3 n\u00f3i th\u00ec th\u00e0o v\u1edbi c\u00f4 \u1ea5y nh\u01b0ng s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y s\u1eb5n l\u00f2ng nghe ngay c\u1ea3 m\u1ec7nh l\u1ec7nh n\u00f3i to c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Lu\u00e2n xa agya c\u1ee7a c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi ch\u1ed3ng c\u00f4 \u1ea5y.<\/p>\n
T\u00ednh g\u1ee3i \u00fd n\u00e0y, m\u1eadt ch\u00fa n\u00e0y, \u0111\u01b0\u1ee3c d\u00f9ng trong k\u1ebft n\u1ed1i v\u1edbi tika c\u1ee7a \u0111\u00e0n b\u00e0. C\u00f4 \u1ea5y s\u1ebd ch\u1ec9 \u0111i theo anh \u1ea5y v\u00e0 bu\u00f4ng xu\u00f4i b\u1ea3n th\u00e2n c\u00f4 \u1ea5y ch\u1ec9 v\u1edbi anh \u1ea5y. V\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u1ebf gi\u1edbi c\u00f4 \u1ea5y duy tr\u00ec t\u1ef1 do v\u00e0 \u0111\u1ed9c l\u1eadp c\u1ee7a m\u00ecnh, nh\u01b0ng b\u00e2y gi\u1edd s\u1ebd kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 cho n\u1eef t\u00ednh c\u1ee7a c\u00f4 \u1ea5y; t\u00ednh \u0111\u00e0n b\u00e0 c\u1ee7a c\u00f4 \u1ea5y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o t\u1ed3n, ph\u1ea9m ch\u1ea5t n\u1eef t\u00ednh c\u1ee7a c\u00f4 \u1ea5y \u0111\u01b0\u1ee3c b\u1ecf l\u1ea1i kh\u00f4ng b\u1ecb l\u00e0m r\u1ed1i. Cho n\u00ean ngay khi ng\u01b0\u1eddi ch\u1ed3ng ch\u1ebft, tika ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ecf \u0111i v\u00ec b\u00e2y gi\u1edd c\u00f4 \u1ea5y kh\u00f4ng theo b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o. M\u1ecdi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng g\u00ec v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn khoa h\u1ecdc li\u00ean quan t\u1edbi tika; h\u1ecd ngh\u0129 r\u1eb1ng c\u00f4 \u1ea5y v\u00ec l\u00e0 \u0111\u00e0n b\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh go\u00e1 ph\u1ee5, tika \u0111\u01b0\u1ee3c b\u1ecf \u0111i. Nh\u01b0ng c\u00f3 l\u00ed do cho vi\u1ec7c lo\u1ea1i b\u1ecf n\u00f3. B\u00e2y gi\u1edd c\u00f4 \u1ea5y s\u1ebd ph\u1ea3i s\u1ed1ng nh\u01b0 b\u1ea5t k\u00ec \u0111\u00e0n \u00f4ng n\u00e0o trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a \u0111\u1eddi c\u00f4 \u1ea5y; v\u00e0 c\u00f4 \u1ea5y c\u00e0ng tr\u1edf n\u00ean \u0111\u1ed9c l\u1eadp, \u0111i\u1ec1u \u0111\u00f3 s\u1ebd c\u00e0ng t\u1ed1t h\u01a1n. Th\u1eadm ch\u00ed khu v\u1ef1c mong manh kh\u00f4ng \u0111\u00e1ng k\u1ec3 m\u00e0 c\u00f3 th\u1ec3 l\u00e0m cho c\u00f4 \u1ea5y \u0111i theo ai \u0111\u00f3 c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u00f3ng l\u1ea1i.<\/p>\n
Th\u1ef1c nghi\u1ec7m tika n\u00e0y l\u00e0 r\u1ea5t s\u00e2u. Nh\u01b0ng n\u00f3 ph\u1ea3i \u1edf v\u00e0o ch\u1ed7 \u0111\u00fang v\u00e0 t\u1eeb v\u1eadt li\u1ec7u \u0111\u00fang v\u00e0 \u0111\u01b0\u1ee3c \u0111\u1eb7t \u0111\u00fang; b\u1eb1ng kh\u00f4ng, n\u00f3 l\u00e0 ng\u1edb ng\u1ea9n. N\u1ebfu tika ch\u1ec9 \u0111\u1ec3 trang \u0111i\u1ec3m n\u00f3 ch\u1eb3ng c\u00f3 gi\u00e1 tr\u1ecb g\u00ec. Th\u1ebf th\u00ec n\u00f3 ch\u1ec9 l\u00e0 th\u1ee9 h\u00ecnh th\u1ee9c. Cho n\u00ean khi tika \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o l\u1ea7n \u0111\u1ea7u ti\u00ean, n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m v\u1edbi m\u1ed9t bu\u1ed5i l\u1ec5, v\u1edbi nghi th\u1ee9c c\u1ed1 \u0111\u1ecbnh. Ch\u1ec9 n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m theo c\u00e1ch \u0111\u00f3 n\u00f3 s\u1ebd c\u00f3 \u00edch l\u1ee3i v\u00e0 kh\u00f4ng kh\u00e1c \u0111\u01b0\u1ee3c.<\/p>\n
B\u00e2y gi\u1edd m\u1ecdi \u0111i\u1ec1u n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh v\u00f4 ngh\u0129a v\u00ec b\u00e2y gi\u1edd to\u00e0n th\u1ec3 chu\u1ed7i t\u01b0 duy khoa h\u1ecdc \u0111\u1eb1ng sau n\u00f3 b\u1ecb m\u1ea5t. B\u00e2y gi\u1edd \u0111\u00e2y ch\u1ec9 l\u00e0 nghi th\u1ee9c tr\u1ed1ng r\u1ed7ng, c\u00e1i v\u1ecf h\u1ed5ng b\u00ean ngo\u00e0i m\u00e0 ch\u00fang ta v\u1eabn ch\u1ec9 mang theo b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ch\u1ee7 \u0111\u1ecbnh n\u00e0o, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec y\u00eau n\u00e0o.<\/p>\n
<\/p>\n
T\u1eeb “\u0110i\u1ec1u huy\u1ec1n b\u00ed \u1ea9n k\u00edn”, Ch.3<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00f4i \u0111\u00e3 n\u00f3i cho b\u1ea1n v\u1ec1 hai bi\u1ebfn c\u1ed1 l\u1ecbch s\u1eed n\u00e0y ch\u1ec9 \u0111\u1ec3 ch\u1ec9 ra r\u1eb1ng gi\u1eefa hai l\u00f4ng m\u00e0y c\u1ee7a b\u1ea1n c\u00f3 m\u1ed9t … <\/p>\n","protected":false},"author":3,"featured_media":3096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3095"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3095\/revisions"}],"predecessor-version":[{"id":3097,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3095\/revisions\/3097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/3096"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}