B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd ng\u1ed3i cho thi\u1ec1n \u0111\u00eam. L\u1ea7n n\u1eefa, t\u00f4i s\u1ebd n\u00f3i cho b\u1ea1n c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 thi\u1ec1n \u0111\u00eam. H\u00f4m qua t\u00f4i \u0111\u00e3 n\u00f3i cho c\u00e1c b\u1ea1n v\u1ec1 n\u0103m lu\u00e2n xa trong th\u00e2n th\u1ec3: c\u00f3 c\u00e1c ph\u1ea7n c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng lu\u00e2n xa n\u00e0y. N\u1ebfu b\u1ea1n th\u1ea3 l\u1ecfng nh\u1eefng lu\u00e2n xa \u0111\u00f3, n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c g\u1ee3i \u00fd cho ch\u00fang r\u1eb1ng ch\u00fang \u0111ang th\u1ea3 l\u1ecfng, th\u1ebf th\u00ec nh\u1eefng ph\u1ea7n \u0111\u1eb7c bi\u1ec7t \u0111\u00f3 c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n s\u1ebd \u0111\u1ed3ng th\u1eddi tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n
Lu\u00e2n xa th\u1ee9 nh\u1ea5t l\u00e0 lu\u00e2n xa muladhar<\/em>. Lu\u00e2n xa th\u1ee9 nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y \u1edf g\u1ea7n b\u1ed9 ph\u1eadn sinh d\u1ee5c. B\u1ea1n s\u1ebd ch\u1ec9 d\u1eabn cho lu\u00e2n xa n\u00e0y tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. H\u1ed9i t\u1ee5 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o n\u00f3 m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9, b\u1ea3o n\u00f3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n B\u1ea1n s\u1ebd ngh\u0129, “Nh\u01b0ng c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra ch\u1ec9 b\u1eb1ng vi\u1ec7c n\u00f3i \u0111i\u1ec1u \u0111\u00f3? L\u00e0m sao ch\u00e2n t\u00f4i s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng ch\u1ec9 b\u1edfi v\u00ec t\u00f4i b\u1ea3o ch\u00fang th\u1ea3 l\u1ecfng? N\u1ebfu t\u00f4i b\u1ea3o th\u00e2n th\u1ec3 \u0111\u00f4ng c\u1ee9ng, l\u00e0m sao n\u00f3 s\u1ebd \u0111\u00f4ng c\u1ee9ng?”<\/p>\n Kh\u00f4ng c\u1ea7n l\u1ea5y m\u1ea5y th\u00f4ng minh \u0111\u1ec3 hi\u1ec3u \u0111i\u1ec1u nh\u1ecf th\u1ebf. Khi b\u1ea1n n\u00f3i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n, “Tay, c\u1ea7m kh\u0103n tay l\u00ean!” – tay nh\u1eb7t kh\u0103n tay l\u00ean th\u1ebf n\u00e0o? V\u00e0 khi b\u1ea1n b\u1ea3o ch\u00e2n b\u1ea1n b\u01b0\u1edbc \u0111i, ch\u00fang b\u01b0\u1edbc th\u1ebf n\u00e0o? V\u00e0 khi b\u1ea1n b\u1ea3o ch\u00e2n b\u1ea1n kh\u00f4ng b\u01b0\u1edbc, ch\u00fang d\u1eebng l\u1ea1i th\u1ebf n\u00e0o? T\u1eebng v\u00e0 m\u1ecdi nguy\u00ean t\u1eed c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n tu\u00e2n theo m\u1ec7nh l\u1ec7nh c\u1ee7a b\u1ea1n. N\u1ebfu n\u00f3 kh\u00f4ng tu\u00e2n theo m\u1ec7n l\u1ec7nh c\u1ee7a b\u1ea1n, th\u00e2n th\u1ec3 kh\u00f4ng th\u1ec3 v\u1eadn h\u00e0nh \u0111\u01b0\u1ee3c. B\u1ea1n b\u1ea3o m\u1eaft b\u1ea1n nh\u1eafm l\u1ea1i v\u00e0 ch\u00fang nh\u1eafm. C\u00f3 m\u1ed9t \u00fd ngh\u0129 b\u00ean trong, v\u00e0 m\u1eaft nh\u1eafm l\u1ea1i. T\u1ea1i sao? B\u1ea1n ngh\u0129 kh\u00f4ng c\u00f3 k\u1ebft n\u1ed1i n\u00e0o gi\u1eefa \u00fd ngh\u0129 v\u00e0 m\u1eaft sao? N\u1ebfu nh\u01b0 kh\u00f4ng c\u00f3, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i b\u00ean trong ngh\u0129 r\u1eb1ng m\u1eaft b\u1ea1n ph\u1ea3i \u0111\u00f3ng l\u1ea1i, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u00f3ng. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng ch\u00e2n b\u1ea1n ph\u1ea3i b\u01b0\u1edbc \u0111i, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng.<\/p>\n B\u1ea5t k\u00ec c\u00e1i g\u00ec t\u00e2m tr\u00ed n\u00f3i, n\u00f3 l\u1eadp t\u1ee9c \u0111\u1ea1t t\u1edbi th\u00e2n th\u1ec3. N\u1ebfu b\u1ea1n ch\u1ec9 c\u00f3 th\u00f4ng minh ch\u00fat \u00edt, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho th\u00e2n th\u1ec3 b\u1ea1n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec. \u0110i\u1ec1u b\u1ea1n \u0111ang l\u00e0m cho n\u00f3 l\u00e0m m\u1ecdi ng\u00e0y ch\u1ec9 l\u00e0 t\u1ef1 nhi\u00ean. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ngay c\u1ea3 \u0111i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng tuy\u1ec7t \u0111\u1ed1i l\u00e0 t\u1ef1 nhi\u00ean kh\u00f4ng; ngay c\u1ea3 \u1edf \u0111\u00f3, s\u1ee9c m\u1ea1nh c\u1ee7a g\u1ee3i \u00fd v\u1eabn \u0111ang l\u00e0m vi\u1ec7c. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u1ebfu \u0111\u1ee9a con c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c nu\u00f4i l\u1edbn l\u00ean gi\u1eefa c\u00e1c con v\u1eadt, n\u00f3 s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ee9ng th\u1eb3ng kh\u00f4ng? S\u1ef1 v\u1ee5 nh\u01b0 th\u1ebf n\u00e0y \u0111\u00e3 x\u1ea3y ra.<\/p>\n M\u1ed9t th\u1eddi gian tr\u01b0\u1edbc \u0111\u00e2y, trong khu r\u1eebng g\u1ea7n Lucknow, \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ef1 v\u1ee5 nh\u01b0 v\u1eady. M\u1ed9t c\u1eadu b\u00e9 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y, ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea7y s\u00f3i nu\u00f4i l\u1edbn. S\u00f3i th\u00edch mang tr\u1ebb con ra kh\u1ecfi l\u00e0ng, v\u00e0 \u0111\u00f4i khi s\u00f3i c\u0169ng nu\u00f4i n\u1ea5ng ch\u00fang. Nhi\u1ec1u s\u1ef1 v\u1ee5 nh\u01b0 v\u1eady \u0111\u00e3 x\u1ea3y ra. Cho n\u00ean qu\u00e3ng b\u1ed1n n\u0103m tr\u01b0\u1edbc m\u1ed9t c\u1eadu b\u00e9 m\u01b0\u1eddi b\u1ed1n tu\u1ed5i, ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c s\u00f3i nu\u00f4i n\u1ea5ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111em v\u1ec1 t\u1eeb r\u1eebng. S\u00f3i \u0111\u00e3 mang n\u00f3 \u0111i kh\u1ecfi l\u00e0ng nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb nh\u1ecf, v\u00e0 ch\u00fang \u0111\u00e3 cho c\u1eadu b\u00e9 s\u1eefa v\u00e0 nu\u00f4i n\u1ea5ng c\u1eadu b\u00e9.<\/p>\n C\u1eadu b\u00e9 m\u01b0\u1eddi b\u1ed1n tu\u1ed5i \u0111\u00f3 \u0111\u00e3 tuy\u1ec7t \u0111\u1ed1i l\u00e0 s\u00f3i: c\u1eadu b\u00e9 b\u01b0\u1edbc \u0111i tr\u00ean c\u1ea3 b\u1ed1n chi, c\u1eadu b\u00e9 kh\u00f4ng th\u1ec3 \u0111\u1ee9ng th\u1eb3ng \u0111\u01b0\u1ee3c. C\u1eadu b\u00e9 l\u00e0m l\u00e0m ra \u00e2m thanh nh\u01b0 s\u00f3i, v\u00e0 c\u1eadu b\u00e9 d\u1eef t\u1ee3n. N\u1ebfu nh\u01b0 c\u1eadu b\u00e9 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi \u00f4m c\u1eadu b\u00e9 s\u1ebd c\u1eafn s\u1ed1ng ng\u01b0\u1eddi \u0111\u00f3, nh\u01b0ng c\u1eadu b\u00e9 \u0111\u00e3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i. B\u00e2y gi\u1edd t\u1ea1i sao c\u1eadu b\u00e9 m\u01b0\u1eddi b\u1ed1n tu\u1ed5i kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng n\u00f3i? V\u00e0 n\u1ebfu b\u1ea1n b\u1ea3o c\u1eadu b\u00e9 n\u00f3i, th\u1eed n\u00f3i, c\u1eadu b\u00e9 s\u1ebd l\u00e0m g\u00ec? V\u00e0 t\u1ea1i sao c\u1eadu b\u00e9 m\u01b0\u1eddi b\u1ed1n tu\u1ed5i kh\u00f4ng th\u1ec3 \u0111\u1ee9ng th\u1eb3ng \u0111\u01b0\u1ee3c? – v\u00ec \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c g\u1ee3i \u00fd cho c\u1eadu b\u00e9 \u0111\u1ec3 \u0111\u1ee9ng th\u1eb3ng, cho n\u00ean \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng bao gi\u1edd xu\u1ea5t hi\u1ec7n cho c\u1eadu b\u00e9 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n Khi tr\u1ebb nh\u1ecf \u0111\u01b0\u1ee3c sinh trong nh\u00e0 b\u1ea1n, khi n\u00f3 th\u1ea5y t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n b\u01b0\u1edbc \u0111i, \u0111i\u1ec1u \u0111\u00f3 cho n\u00f3 \u00fd t\u01b0\u1edfng n\u00e0y. Th\u1ea5y m\u1ecdi ng\u01b0\u1eddi b\u01b0\u1edbc \u0111i kh\u1eafp quanh n\u00f3, d\u0169ng c\u1ea3m c\u1ee7a n\u00f3 l\u1edbn l\u00ean v\u00e0 d\u1ea7n d\u1ea7n, d\u1ea7n d\u1ea7n n\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng r\u1eb1ng c\u00f3 th\u1ec3 \u0111\u1ee9ng l\u00ean tr\u00ean hai ch\u00e2n v\u00e0 b\u01b0\u1edbc \u0111i. N\u00f3 nh\u1eadn \u00fd t\u01b0\u1edfng n\u00e0y, v\u00e0 \u0111i\u1ec1u \u0111\u00f3 xuy\u00ean th\u1ea5u s\u00e2u h\u01a1n v\u00e0o trong t\u00e2m th\u1ee9c c\u1ee7a n\u00f3. Th\u1ebf r\u1ed3i n\u00f3 l\u1ea5y d\u0169ng c\u1ea3m \u0111\u1ec3 b\u01b0\u1edbc \u0111i v\u00e0 l\u00e0m n\u1ed7 l\u1ef1c. Khi n\u00f3 th\u1ea5y ng\u01b0\u1eddi kh\u00e1c n\u00f3i, n\u00f3 c\u00f3 \u0111\u01b0\u1ee3c \u00fd t\u01b0\u1edfng r\u1eb1ng c\u00f3 th\u1ec3 n\u00f3i; th\u1ebf r\u1ed3i n\u00f3 l\u00e0m n\u1ed7 l\u1ef1c \u0111\u1ec3 n\u00f3i. D\u00e2y thanh qu\u1ea3n, c\u00e1i t\u1ea1o kh\u1ea3 n\u0103ng cho n\u00f3 n\u00f3i, tr\u1edf n\u00ean \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n C\u00f3 nhi\u1ec1u tuy\u1ebfn b\u00ean trong ch\u00fang ta m\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. Nh\u1edb, vi\u1ec7c ph\u00e1t tri\u1ec3n to\u00e0n b\u1ed9 c\u1ee7a con ng\u01b0\u1eddi c\u00f2n ch\u01b0a x\u1ea3y ra. Nh\u1eefng ng\u01b0\u1eddi bi\u1ebft khoa h\u1ecdc v\u1ec1 th\u00e2n th\u1ec3 n\u00f3i r\u1eb1ng ch\u1ec9 m\u1ed9t ph\u1ea7n r\u1ea5t nh\u1ecf c\u1ee7a n\u00e3o ng\u01b0\u1eddi l\u00e0 ho\u1ea1t \u0111\u1ed9ng. Ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 b\u1ea5t ho\u1ea1t to\u00e0n b\u1ed9, n\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec ch\u1ee9c n\u0103ng n\u00e0o. V\u00e0 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1m ph\u00e1 ra ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang. V\u1eady m\u00e0, nh\u1eefng ph\u1ea7n \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ee9c n\u0103ng. Ph\u1ea7n l\u1edbn n\u00e3o c\u1ee7a b\u1ea1n \u0111ang n\u1eb1m \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng to\u00e0n b\u1ed9. Nh\u01b0ng yoga n\u00f3i r\u1eb1ng t\u1ea5t c\u1ea3 nh\u1eefng ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng. V\u00e0 \u0111i xu\u1ed1ng t\u1eeb con ng\u01b0\u1eddi, trong con v\u1eadt m\u1ed9t ph\u1ea7n th\u1eadm ch\u00ed nh\u1ecf \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c d\u00f9ng – ph\u1ea7n l\u1edbn h\u01a1n c\u1ee7a n\u00e3o con v\u1eadt kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng. Khi b\u1ea1n \u0111i xu\u1ed1ng thang th\u1eadm ch\u00ed xa h\u01a1n, m\u1ed9t ph\u1ea7n th\u1eadm ch\u00ed l\u1edbn h\u01a1n c\u1ee7a n\u00e3o c\u1ee7a c\u00e1c con v\u1eadt th\u1ea5p h\u01a1n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng.<\/p>\n N\u1ebfu nh\u01b0 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng xem x\u00e9t n\u00e3o c\u1ee7a Ph\u1eadt v\u00e0 Mahavira, ch\u00fang ta ch\u1eafc \u0111\u00e3 th\u1ea5y r\u1eb1ng to\u00e0n th\u1ec3 n\u00e3o c\u1ee7a h\u1ecd \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng; kh\u00f4ng ph\u1ea7n n\u00e0o ng\u1ee7. To\u00e0n th\u1ec3 n\u0103ng l\u1ef1c n\u00e3o c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c d\u00f9ng, v\u00e0 trong b\u1ea1n ch\u1ec9 m\u1ed9t ph\u1ea7n nh\u1ecf \u0111\u01b0\u1ee3c d\u00f9ng.<\/p>\n B\u00e2y gi\u1edd \u0111\u1ec3 cho ph\u1ea7n \u0111\u00f3, ph\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n s\u1ebd ph\u1ea3i cho b\u1ea3n th\u00e2n b\u1ea1n c\u00e1c g\u1ee3i \u00fd; b\u1ea1n s\u1ebd ph\u1ea3i l\u00e0m n\u1ed7 l\u1ef1c. Yoga \u0111\u00e3 th\u1eed l\u00e0m cho nh\u1eefng ph\u1ea7n \u0111\u00f3 c\u1ee7a n\u00e3o th\u00e0nh ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng vi\u1ec7c l\u00e0m vi\u1ec7c tr\u00ean c\u00e1c lu\u00e2n xa. Yoga l\u00e0 khoa h\u1ecdc, v\u00e0 m\u1ed9t th\u1eddi gian s\u1ebd t\u1edbi khi yoga s\u1ebd tr\u1edf th\u00e0nh khoa h\u1ecdc l\u1edbn nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, b\u1eb1ng vi\u1ec7c h\u1ed9i t\u1ee5 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o n\u0103m lu\u00e2n xa n\u00e0y v\u00e0 b\u1eb1ng vi\u1ec7c l\u00e0m c\u00e1c g\u1ee3i \u00fd cho nh\u1eefng ph\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n, nh\u1eefng lu\u00e2n xa n\u00e0y s\u1ebd tr\u1edf n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. B\u1ea1n s\u1ebd cho lu\u00e2n xa th\u1ee9 nh\u1ea5t m\u1ed9t g\u1ee3i \u00fd \u0111\u1ec3 th\u1ea3 l\u1ecfng v\u00e0 \u0111\u1ed3ng th\u1eddi b\u1ea1n s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng ch\u00e2n \u0111ang th\u1ea3 l\u1ecfng – v\u00e0 ch\u00e2n s\u1ebd<\/em> tr\u1edf n\u00ean th\u1ea3 l\u1ecfng. Th\u1ebf r\u1ed3i b\u1ea1n s\u1ebd chuy\u1ec3n l\u00ean. B\u1ea1n s\u1ebd g\u1ee3i \u00fd cho lu\u00e2n xa th\u1ee9 hai g\u1ea7n r\u1ed1n tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, v\u00e0 m\u1ecdi c\u01a1 quan quanh r\u1ed1n s\u1ebd th\u1ea3 l\u1ecfng. Th\u1ebf r\u1ed3i b\u1ea1n s\u1ebd chuy\u1ec3n l\u00ean tr\u00ean, v\u00e0 b\u1ea1n s\u1ebd g\u1ee3i \u00fd cho lu\u00e2n xa th\u1ee9 ba g\u1ea7n tim r\u1eb1ng n\u00f3 s\u1ebd th\u1ea3 l\u1ecfng, v\u00e0 to\u00e0n th\u1ec3 ph\u1ee9c h\u1ee3p c\u1ee7a tim s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. V\u00e0 l\u1ea7n n\u1eefa chuy\u1ec3n l\u00ean tr\u00ean v\u00e0 g\u1ee3i \u00fd cho lu\u00e2n xa th\u1ee9 t\u01b0 gi\u1eefa hai m\u1eaft r\u1eb1ng n\u00f3 ph\u1ea3i tr\u1edf n\u00ean th\u1ea3 l\u1ecfng, v\u00e0 m\u1ecdi c\u01a1 tr\u00ean m\u1eb7t b\u1ea1n s\u1ebd th\u1ea3 l\u1ecfng. Chuy\u1ec3n l\u00ean th\u1eadm ch\u00ed xa h\u01a1n v\u00e0 g\u1ee3i \u00fd cho lu\u00e2n xa th\u1ee9 n\u0103m r\u1eb1ng n\u00f3 ph\u1ea3i th\u1ea3 l\u1ecfng, v\u00e0 m\u1ecdi th\u1ee9 b\u00ean trong n\u00e3o s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 im l\u1eb7ng.<\/p>\n B\u1ea1n c\u00e0ng to\u00e0n b\u1ed9 trong vi\u1ec7c l\u00e0m c\u00e1c g\u1ee3i \u00fd, vi\u1ec7c x\u1ea3y ra s\u1ebd c\u00e0ng to\u00e0n b\u1ed9 h\u01a1n. Sau khi r\u00e8n luy\u1ec7n \u0111i\u1ec1u \u0111\u00f3 li\u00ean t\u1ee5c trong v\u00e0i ng\u00e0y b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y k\u1ebft qu\u1ea3.<\/p>\n \u0110\u1eebng s\u1ee3 n\u1ebfu b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y k\u1ebft qu\u1ea3 ngay. N\u1ebfu kh\u00f4ng c\u00e1i g\u00ec x\u1ea3y ra nhanh ch\u00f3ng, kh\u00f4ng c\u00f3 nhu c\u1ea7u c\u1ea3m th\u1ea5y lo \u00e2u. Cho d\u00f9 c\u00f3 ph\u1ea3i m\u1ea5t nhi\u1ec1u ki\u1ebfp \u0111\u1ec3 ai \u0111\u00f3 ng\u01b0\u1eddi khao kh\u00e1t kh\u00e1m ph\u00e1 h\u1ed3n, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng m\u1ea5y th\u1eddi gian. Ch\u00fang ta m\u1ea5t nhi\u1ec1u n\u0103m ch\u1ec9 \u0111\u1ec3 h\u1ecdc nh\u1eefng th\u1ee9 b\u00ecnh th\u01b0\u1eddng. Cho n\u00ean b\u1eb1ng vi\u1ec7c l\u00e0m th\u1ef1c nghi\u1ec7m n\u00e0y v\u1edbi quy\u1ebft t\u00e2m to\u00e0n b\u1ed9, ki\u00ean nh\u1eabn v\u00e0 im l\u1eb7ng, k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o.<\/p>\n B\u1ea1n s\u1ebd th\u1ea3 l\u1ecfng th\u00e2n th\u1ec3 b\u1eb1ng vi\u1ec7c cho c\u00e1c g\u1ee3i \u00fd v\u1edbi n\u0103m lu\u00e2n xa n\u00e0y. Th\u1ebf r\u1ed3i, khi t\u00f4i b\u1ea3o b\u1ea1n th\u1ea3 l\u1ecfng vi\u1ec7c th\u1edf, \u0111\u1ec3 n\u00f3 th\u1ea3 l\u1ecfng. V\u00e0 t\u00f4i s\u1ebd b\u1ea3o b\u1ea1n r\u1eb1ng vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n \u0111ang tr\u1edf n\u00ean im l\u1eb7ng… th\u1ebf th\u00ec l\u00e0m g\u1ee3i \u00fd n\u00e0y. Chung cu\u1ed9c t\u00f4i s\u1ebd b\u1ea3o b\u1ea1n r\u1eb1ng c\u00e1c \u00fd ngh\u0129 c\u1ee7a b\u1ea1n \u0111ang bi\u1ebfn m\u1ea5t v\u00e0 t\u00e2m tr\u00ed \u0111ang tr\u1edf th\u00e0nh tr\u1ed1ng r\u1ed7ng.<\/p>\n \u0110\u00e2y s\u1ebd l\u00e0 th\u1ef1c nghi\u1ec7m thi\u1ec1n c\u1ee7a ch\u00fang ta. Nh\u01b0ng tr\u01b0\u1edbc thi\u1ec1n n\u00e0y, ch\u00fang ta s\u1ebd l\u00e0m c\u00e1c g\u1ee3i \u00fd n\u00e0y trong hai ph\u00fat, v\u00e0 tr\u01b0\u1edbc khi l\u00e0m nh\u1eefng g\u1ee3i \u00fd n\u00e0y trong hai ph\u00fat ch\u00fang ta s\u1ebd l\u00e0m quy\u1ebft t\u00e2m n\u0103m l\u1ea7n.<\/p>\n B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u thi\u1ec1n \u0111\u00eam. M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i n\u1eb1m ra cho thi\u1ec1n n\u00e0y. N\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c l\u00e0m khi n\u1eb1m ra. Cho n\u00ean t\u1ea1o ra kh\u00f4ng gian cho b\u1ea3n th\u00e2n b\u1ea1n \u0111i. Ch\u00fang ta s\u1ebd ng\u1ed3i v\u00e0 l\u00e0m quy\u1ebft t\u00e2m, l\u00e0m g\u1ee3i \u00fd, v\u00e0 th\u1ebf r\u1ed3i n\u1eb1m ra.<\/p>\n <\/p>\n T\u1eeb \u201cCon \u0111\u01b0\u1eddng c\u1ee7a Thi\u1ec1n\u201d, Ch.7<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd ng\u1ed3i cho thi\u1ec1n \u0111\u00eam. L\u1ea7n n\u1eefa, t\u00f4i s\u1ebd n\u00f3i cho b\u1ea1n c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 thi\u1ec1n \u0111\u00eam. H\u00f4m qua t\u00f4i … <\/p>\n","protected":false},"author":3,"featured_media":3003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3002"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/3002\/revisions\/3004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/3003"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}