B\u00e2y gi\u1edd t\u00f4i \u0111\u00e3 cho b\u1ea1n v\u00e0i ch\u1ec9 d\u1eabn v\u1ec1 vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft c\u00e1c \u00fd ngh\u0129, nh\u01b0ng b\u1ea1n s\u1ebd ph\u1ea3i hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u00fang \u0111\u1ec3 l\u00e0m cho ch\u00fang th\u00e0nh m\u1ed9t ph\u1ea7n c\u1ee7a r\u00e8n luy\u1ec7n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 d\u00e0nh cho h\u00f4m nay hay ng\u00e0y mai: kh\u00f4ng th\u1ec3 c\u00f3 tr\u1ea1i thi\u1ec1n m\u00e0 trong ba ng\u00e0y m\u1ecdi s\u1ef1 x\u1ea3y ra v\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c k\u1ebft th\u00fac. T\u00ednh phi t\u00f4n gi\u00e1o l\u00e0 b\u1ec7nh lan tr\u00e0n kh\u1eafp cu\u1ed9c s\u1ed1ng, cho n\u00ean tr\u1ea1i thi\u1ec1n c\u0169ng s\u1ebd ph\u1ea3i ti\u1ebfp t\u1ee5c cho to\u00e0n th\u1ec3 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Kh\u00f4ng c\u00f3 l\u1ed1i tho\u00e1t, n\u00f3 s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n trong to\u00e0n th\u1ec3 cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n.<\/p>\n
Ng\u00e0y mai t\u00f4i s\u1ebd n\u00f3i v\u1ec1 c\u00e1ch l\u00e0m thu\u1ea7n khi\u1ebft c\u1ea3m x\u00fac.<\/p>\n
B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd c\u1ed1 hi\u1ec3u c\u00e1i g\u00ec \u0111\u00f3 v\u1ec1 bu\u1ed5i thi\u1ec1n t\u1ed1i v\u00e0 th\u1ebf r\u1ed3i ch\u00fang ta s\u1ebd ng\u1ed3i cho thi\u1ec1n.<\/p>\n
V\u1edbi bu\u1ed5i thi\u1ec1n t\u1ed1i ch\u00fang ta s\u1ebd l\u00e0m ra quy\u1ebft t\u00e2m nh\u01b0 ch\u00fang ta \u0111\u00e3 l\u00e0m cho bu\u1ed5i thi\u1ec1n s\u00e1ng. Ch\u00fang ta s\u1ebd l\u1eb7p l\u1ea1i quy\u1ebft t\u00e2m n\u00e0y n\u0103m l\u1ea7n. Th\u1ebf r\u1ed3i sau n\u0103m l\u1ea7n n\u00e0y, trong m\u1ed9t ch\u1ed1c ch\u00fang ta s\u1ebd c\u1ea3m th\u1ea5y n\u00f3, h\u1ec7t nh\u01b0 ch\u00fang ta \u0111\u00e3 l\u00e0m s\u00e1ng nay. M\u1ecdi ng\u01b0\u1eddi n\u00ean n\u1eb1m ra… M\u1ecdi ng\u01b0\u1eddi n\u00ean n\u1eb1m ra s\u1edbm. N\u1eb1m xu\u1ed1ng m\u1ed9t c\u00e1ch y\u00ean t\u0129nh trong ch\u1ed7 c\u1ee7a b\u1ea1n v\u00e0 th\u1ebf r\u1ed3i \u0111\u00e8n s\u1ebd \u0111\u01b0\u1ee3c t\u1eaft \u0111i. Th\u1ebf r\u1ed3i ch\u00fang ta s\u1ebd th\u1ea3 l\u1ecfng trong th\u00e2n th\u1ec3 m\u00ecnh. Trong tr\u1ea1i thi\u1ec1n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 y\u00eau c\u1ea7u c\u00e1c b\u1ea1n th\u1ea3 l\u1ecfng to\u00e0n th\u00e2n. C\u00f3 th\u1ec3 r\u1eb1ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong c\u00e1c b\u1ea1n \u0111\u00e3 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng t\u00f4i c\u00f3 g\u1ee3i \u00fd cho h\u1ecd.<\/p>\n
Trong yoga c\u00f3 b\u1ea9y trung t\u00e2m hay lu\u00e2n xa<\/em>. T\u1eeb b\u1ea9y trung t\u00e2m n\u00e0y ch\u00fang ta s\u1ebd d\u00f9ng n\u0103m trung t\u00e2m cho vi\u1ec7c thi\u1ec1n n\u00e0y. Lu\u00e2n xa th\u1ee9 nh\u1ea5t c\u00f3 t\u00ean l\u00e0 muladhar<\/em> v\u00e0 n\u00f3 \u1edf g\u1ea7n trung t\u00e2m d\u1ee5c. N\u00f3 l\u00e0 lu\u00e2n xa \u0111\u1ea7u ti\u00ean m\u00e0 ch\u00fang ta s\u1ebd d\u00f9ng trong bu\u1ed5i thi\u1ec1n \u0111\u00eam n\u00e0y. Lu\u00e2n xa th\u1ee9 hai c\u00f3 t\u00ean l\u00e0 svadhishthan<\/em>. C\u1ee9 coi r\u1eb1ng n\u00f3 \u1edf g\u1ea7n r\u1ed1n. V\u1edbi b\u00e2y gi\u1edd b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111i\u1ec1u n\u00e0y, r\u1eb1ng lu\u00e2n xa th\u1ee9 nh\u1ea5t \u1edf g\u1ea7n trung t\u00e2m d\u1ee5c v\u00e0 lu\u00e2n xa th\u1ee9 hai \u1edf g\u1ea7n r\u1ed1n. Ti\u1ebfp \u0111\u00f3, lu\u00e2n xa \u1edf g\u1ea7n tim c\u00f3 t\u00ean l\u00e0 lu\u00e2n xa anahat<\/em>. Lu\u00e2n xa \u1edf tr\u00ean tr\u00e1n c\u00f3 t\u00ean l\u00e0 agya<\/em>, v\u00e0 n\u1ebfu b\u1ea1n chuy\u1ec3n xa h\u01a1n l\u00ean tr\u00ean th\u00ec lu\u00e2n xa \u1edf \u0111\u1ec9nh \u0111\u1ea7u c\u00f3 t\u00ean l\u00e0 lu\u00e2n xa sahasrar<\/em>. Ch\u00fang ta s\u1ebd d\u00f9ng n\u0103m lu\u00e2n xa n\u00e0y. C\u00f3 nhi\u1ec1u lu\u00e2n xa n\u1eefa – c\u00f3 b\u1ea9y lu\u00e2n xa – nh\u01b0ng ch\u00fang ta s\u1ebd d\u00f9ng ch\u1ec9 n\u0103m lu\u00e2n xa n\u00e0y v\u00e0 v\u1edbi s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a ch\u00fang, ch\u00fang ta s\u1ebd l\u00e0m cho th\u00e2n th\u1ec3 c\u1ee7a ch\u00fang ta th\u1ea3 l\u1ecfng.<\/p>\n B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean m\u00e0 bi\u1ebft r\u1eb1ng lu\u00e2n xa th\u1ee9 nh\u1ea5t ki\u1ec3m so\u00e1t \u0111\u00f9i. Ch\u00fang ta s\u1ebd cho g\u1ee3i \u00fd t\u1edbi lu\u00e2n xa th\u1ee9 nh\u1ea5t. Khi b\u1ea1n n\u1eb1m ra t\u00f4i s\u1ebd y\u00eau c\u1ea7u b\u1ea1n h\u1ed9i t\u1ee5 v\u00e0o lu\u00e2n xa th\u1ee9 nh\u1ea5t, v\u1eady th\u00ec b\u1ea1n s\u1ebd \u0111\u1eb7t ch\u00fa \u00fd c\u1ee7a b\u1ea1n \u1edf g\u1ea7n trung t\u00e2m d\u1ee5c v\u00e0 gi\u1eef s\u1ef1 h\u1ed9i t\u1ee5 c\u1ee7a b\u1ea1n \u1edf \u0111\u00f3. Th\u1ebf r\u1ed3i t\u00f4i s\u1ebd n\u00f3i: \u0111\u1ec3 lu\u00e2n xa th\u1ee9 nh\u1ea5t th\u1ea3 l\u1ecfng. V\u00e0 v\u1edbi \u0111i\u1ec1u \u0111\u00f3, c\u1ea3 hai \u0111\u00f9i ph\u1ea3i th\u1ea3 l\u1ecfng. B\u1ea1n ph\u1ea3i t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng lu\u00e2n xa th\u1ee9 nh\u1ea5t \u0111ang th\u1ea3 l\u1ecfng, r\u1eb1ng n\u00f3 \u0111ang th\u1ea3 l\u1ecfng, v\u00e0 \u0111\u00f9i \u0111ang th\u1ea3 l\u1ecfng. Trong m\u1ed9t ch\u1ed1c b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng \u0111\u00f9i c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng s\u1ed1ng v\u00e0 ch\u1ec9 treo t\u1eeb th\u00e2n th\u1ec3 b\u1ea1n.<\/p>\n Khi \u0111\u00f9i \u0111\u00e3 th\u1ea3 l\u1ecfng th\u1ebf th\u00ec ch\u00fang ta s\u1ebd chuy\u1ec3n l\u00ean t\u1edbi lu\u00e2n xa th\u1ee9 hai g\u1ea7n r\u1ed1n. T\u00f4i s\u1ebd y\u00eau c\u1ea7u b\u1ea1n \u0111em nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n t\u1edbi r\u1ed1n; b\u1ea1n s\u1ebd h\u1ed9i t\u1ee5 ch\u00fa \u00fd c\u1ee7a b\u1ea1n v\u00e0o r\u1ed1n. Th\u1ebf r\u1ed3i t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng lu\u00e2n xa th\u1ee9 hai \u0111ang tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, m\u1ecdi c\u01a1 quan trong b\u1ee5ng \u0111ang tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. V\u1edbi g\u1ee3i \u00fd n\u00e0y m\u1ecdi c\u01a1 quan s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng.<\/p>\n Th\u1ebf r\u1ed3i ch\u00fang ta s\u1ebd chuy\u1ec3n \u0111i xa h\u01a1n, t\u1edbi trung t\u00e2m tim, v\u00e0 t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng lu\u00e2n xa tim \u0111ang th\u1ea3 l\u1ecfng. Th\u1ebf r\u1ed3i b\u1ea1n s\u1ebd th\u1ea3 l\u1ecfng tim c\u1ee7a b\u1ea1n. Nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n ph\u1ea3i \u1edf lu\u00e2n xa tim, g\u1ea7n tim, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng lu\u00e2n xa tim \u0111ang tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. Th\u1ebf th\u00ec to\u00e0n th\u1ec3 khu v\u1ef1c n\u00e0y, to\u00e0n th\u1ec3 b\u1ed9 m\u00e1y c\u1ee7a ng\u1ef1c s\u1ebd th\u1ea3 l\u1ecfng.<\/p>\n Th\u1ebf r\u1ed3i ch\u00fang ta s\u1ebd chuy\u1ec3n l\u00ean tr\u00ean: tr\u00ean tr\u00e1n, gi\u1eefa hai con m\u1eaft l\u00e0 lu\u00e2n xa agya<\/em>, trung t\u00e2m con m\u1eaft th\u1ee9 ba. Ch\u00fang ta s\u1ebd h\u01b0\u1edbng nh\u1eadn bi\u1ebft c\u1ee7a ch\u00fang ta t\u1edbi con m\u1eaft th\u1ee9 ba, v\u00e0 t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng trung t\u00e2m con m\u1eaft th\u1ee9 ba \u0111ang tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 tr\u00e1n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. V\u00e0 v\u1edbi \u0111i\u1ec1u \u0111\u00f3 tr\u00e1n, c\u1ed5 v\u00e0 to\u00e0n th\u1ec3 khu v\u1ef1c \u0111\u1ea7u s\u1ebd tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng to\u00e0n b\u1ed9, v\u00e0 to\u00e0n th\u00e2n s\u1ebd th\u1ea3 l\u1ecfng. S\u1ebd c\u00f3 h\u01a1i n\u1eb1ng n\u1eb7ng v\u00e0 ch\u1ec9 \u1edf tr\u00ean \u0111\u1ec9nh \u0111\u1ea7u s\u1ebd c\u00f3 h\u01a1i ch\u00fat rung \u0111\u1ed9ng.<\/p>\n V\u00e0 chung cu\u1ed9c t\u00f4i s\u1ebd h\u01b0\u1edbng b\u1ea1n t\u1edbi lu\u00e2n xa sahasrar<\/em>, trung t\u00e2m th\u1ee9 b\u1ea9y, v\u00e0 b\u1ea1n s\u1ebd mang nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n t\u1edbi \u0111\u1ec9nh \u0111\u1ea7u b\u1ea1n. \u0110i\u1ec1u n\u00e0y n\u1eefa s\u1ebd th\u1ea3 l\u1ecfng v\u00e0 c\u00f9ng v\u1edbi n\u00f3 to\u00e0n th\u1ec3 \u0111\u1ea7u s\u1ebd th\u1ea3 l\u1ecfng. Qua nh\u1eefng g\u1ee3i \u00fd n\u00e0y b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng m\u1ecdi th\u1ee9 b\u00ean trong b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. T\u00f4i \u0111\u00e3 t\u1ea1o ra qu\u00e1 tr\u00ecnh l\u00e2u d\u00e0i n\u00e0y \u0111\u1ec3 cho th\u00e2n th\u1ec3 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng nh\u01b0 th\u00e2n th\u1ec3 ch\u1ebft.<\/p>\n T\u00f4i s\u1ebd cho g\u1ee3i \u00fd t\u1edbi n\u0103m lu\u00e2n xa n\u00e0y, v\u00e0 khi t\u1ea5t c\u1ea3 ch\u00fang \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng th\u00e2n th\u1ec3 \u0111\u00e3 tr\u1edf n\u00ean ch\u1ebft to\u00e0n b\u1ed9, b\u00e2y gi\u1edd b\u1ecf n\u00f3 ho\u00e0n to\u00e0n. Khi th\u00e2n th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng s\u1ed1ng, th\u1ebf th\u00ec t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n \u0111ang th\u1ea3 l\u1ecfng, \u0111ang tr\u1edf n\u00ean y\u00ean t\u0129nh h\u01a1n. T\u00f4i s\u1ebd g\u1ee3i \u00fd \u0111i\u1ec1u n\u00e0y m\u1ed9t ch\u1ed1c.<\/p>\n Th\u1ebf r\u1ed3i t\u00f4i s\u1ebd g\u1ee3i \u00fd r\u1eb1ng t\u00e2m tr\u00ed \u0111ang tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng to\u00e0n b\u1ed9. V\u1eady t\u00f4i s\u1ebd cho ba g\u1ee3i \u00fd: m\u1ed9t cho lu\u00e2n xa, th\u1ebf r\u1ed3i m\u1ed9t cho h\u01a1i th\u1edf, v\u00e0 c\u00e1i th\u1ee9 ba cho \u00fd ngh\u0129.<\/p>\n Sau to\u00e0n th\u1ec3 b\u00e0i t\u1eadp n\u00e0y t\u00f4i s\u1ebd n\u00f3i r\u1eb1ng trong m\u01b0\u1eddi ph\u00fat m\u1ecdi th\u1ee9 s\u1ebd l\u00e0 im l\u1eb7ng. Trong im l\u1eb7ng \u0111\u00f3 b\u1ea1n s\u1ebd ch\u1ec9 tr\u1ea3i nghi\u1ec7m nh\u00e2n ch\u1ee9ng b\u00ean trong b\u1ea1n. S\u1ebd c\u00f3 \u00e1nh s\u00e1ng c\u1ee7a nh\u1eadn bi\u1ebft v\u00e0 b\u1ea1n s\u1ebd y\u00ean t\u0129nh n\u1eb1m \u0111\u00f3. Duy nh\u1ea5t nh\u1eadn bi\u1ebft c\u1ee7a b\u1ea1n s\u1ebd c\u00f3 \u0111\u00f3, s\u1ebd ch\u1ec9 c\u00f3 nh\u00e2n bi\u1ebft v\u1ec1 vi\u1ec7c n\u1eb1m \u0111\u00f3. Trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 l\u00e0 to\u00e0n th\u00e2n s\u1ebd c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 n\u00f3 l\u00e0 ch\u1ebft – v\u00e0 n\u00f3 s\u1ebd v\u1eady, v\u00ec qua b\u00e0i t\u1eadp n\u00e0y v\u1edbi c\u00e1c lu\u00e2n xa th\u00e2n th\u1ec3 s\u1ebd tr\u1edf th\u00e0nh gi\u1ed1ng nh\u01b0 th\u00e2n th\u1ec3 ch\u1ebft.<\/p>\n \u0110\u1eebng s\u1ee3. \u0110\u1eebng s\u1ee3 n\u1ebfu th\u00e2n th\u1ec3 c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 n\u00f3 l\u00e0 ch\u1ebft. \u0110i\u1ec1u t\u1ed1t l\u00e0 c\u1ea3m th\u1ea5y gi\u1ed1ng \u0111i\u1ec1u n\u00e0y. N\u1ebfu m\u1ed9t ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m th\u00e2n th\u1ec3 m\u00ecnh nh\u01b0 l\u00e0 ch\u1ebft trong khi ng\u01b0\u1eddi \u0111\u00f3 \u0111ang s\u1ed1ng, ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd d\u1ea7n d\u1ea7n tr\u1edf n\u00ean t\u1ef1 do kh\u1ecfi n\u1ed7i s\u1ee3 ch\u1ebft. Cho n\u00ean \u0111\u1eebng s\u1ee3. B\u1ea5t k\u00ec kinh nghi\u1ec7m n\u00e0o b\u1ea1n tr\u1ea3i qua – \u00e1nh s\u00e1ng, \u0111\u1ed9 s\u00e1ng, an b\u00ecnh – ch\u1ec9 quan s\u00e1t n\u00f3 v\u00e0 hi\u1ec7n h\u1eefu \u1edf ch\u1ed7 b\u1ea1n l\u00e0 trong tr\u1ed1ng r\u1ed7ng to\u00e0n b\u1ed9. Ba giai \u0111o\u1ea1n n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng: quy\u1ebft t\u00e2m, vi\u1ec7c c\u1ea3m v\u00e0 thi\u1ec1n. \u0110\u00e2y s\u1ebd l\u00e0 bu\u1ed5i thi\u1ec1n \u0111\u00eam.<\/p>\n T\u00f4i ngh\u0129 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u00e3 hi\u1ec3u \u0111i\u1ec1u t\u00f4i \u0111\u00e3 n\u00f3i. B\u00e2y gi\u1edd t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 lan r\u1ed9ng ra. \u0110\u1ea7u ti\u00ean t\u00ecm m\u1ed9t ch\u1ed7 cho b\u1ea3n th\u00e2n b\u1ea1n \u0111\u1ec3 cho b\u1ea1n c\u00f3 th\u1ec3 n\u1eb1m ra. Kh\u00f4ng ai n\u00ean ng\u1ed3i. Cho b\u1ea3n th\u00e2n b\u1ea1n nhi\u1ec1u kh\u00f4ng gian nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, d\u00f9ng to\u00e0n th\u1ec3 kh\u00f4ng gian.<\/p>\n <\/p>\n T\u1eeb \u201cCon \u0111\u01b0\u1eddng c\u1ee7a Thi\u1ec1n\u201d, Ch.4<\/p>\n","protected":false},"excerpt":{"rendered":" B\u00e2y gi\u1edd t\u00f4i \u0111\u00e3 cho b\u1ea1n v\u00e0i ch\u1ec9 d\u1eabn v\u1ec1 vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft c\u00e1c \u00fd ngh\u0129, nh\u01b0ng b\u1ea1n s\u1ebd ph\u1ea3i hi\u1ec3u t\u1ea7m quan tr\u1ecdng … <\/p>\n","protected":false},"author":3,"featured_media":2947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2946"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions"}],"predecessor-version":[{"id":2948,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2946\/revisions\/2948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2947"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}