T\u00f4i \u0111\u00e3 nh\u1eafc t\u1edbi m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, b\u00e2y gi\u1edd th\u00eam v\u00e0i \u0111i\u1ec3m nh\u1ecf n\u1eefa. Nh\u1eefng \u0111i\u1ec3m \u0111\u1ea7u ti\u00ean n\u00e0y l\u00e0 r\u1ea5t c\u01a1 b\u1ea3n. N\u1ebfu ch\u00fang \u0111\u01b0\u1ee3c ch\u00fa \u00fd t\u1edbi, nh\u1eefng \u0111i\u1ec1u nh\u1ecf n\u00e0y s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u00fa \u00fd.<\/p>\n
M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u nh\u1ecf n\u00e0y m\u00e0 r\u1ea5t h\u1eefu \u00edch cho vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 l\u00e0 vi\u1ec7c \u0103n u\u1ed1ng nu\u00f4i d\u01b0\u1ee1ng. Th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 c\u00e1i m\u00e1y tuy\u1ec7t \u0111\u1ed1i v\u1eadt l\u00ed: b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n cho v\u00e0o trong n\u00f3 s\u1ebd t\u1ef1 nhi\u00ean \u1ea3nh h\u01b0\u1edfng t\u1edbi n\u00f3. N\u1ebfu t\u00f4i u\u1ed1ng r\u01b0\u1ee3u c\u00e1c t\u1ebf b\u00e0o trong th\u00e2n th\u1ec3 t\u00f4i s\u1ebd tr\u1edf n\u00ean v\u00f4 th\u1ee9c – \u0111i\u1ec1u \u0111\u00f3 l\u00e0 t\u1ef1 nhi\u00ean. V\u00e0 n\u1ebfu th\u00e2n th\u1ec3 t\u00f4i l\u00e0 v\u00f4 th\u1ee9c th\u1ebf th\u00ec n\u00f3 s\u1ebd c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean t\u00e2m tr\u00ed c\u1ee7a t\u00f4i. Th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00e0 kh\u00f4ng t\u00e1ch r\u1eddi kh\u1ecfi nhau, ch\u00fang \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i.<\/p>\n
Th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00e0 kh\u00f4ng t\u00e1ch r\u1eddi – ch\u00fang l\u00e0 c\u00f9ng nhau, th\u00e2n-t\u00e2m; n\u00f3 l\u00e0 t\u00e2m th\u1ea7n th\u00e2n th\u1ec3. T\u00e2m tr\u00ed v\u00e0 th\u00e2n th\u1ec3 l\u00e0 m\u1ed9t. T\u00e2m tr\u00ed l\u00e0 ph\u1ea7n tinh t\u1ebf nh\u1ea5t c\u1ee7a th\u00e2n th\u1ec3 v\u00e0 th\u00e2n th\u1ec3 l\u00e0 ph\u1ea7n th\u00f4 nh\u1ea5t c\u1ee7a t\u00e2m tr\u00ed. N\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 hai th\u1ee9 kh\u00e1c nhau. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea5t k\u00ec c\u00e1i g\u00ec x\u1ea3y ra trong th\u00e2n th\u1ec3 \u0111\u1ec1u \u0111\u01b0\u1ee3c v\u1ecdng v\u00e0o trong t\u00e2m tr\u00ed, v\u00e0 b\u1ea5t k\u00ec c\u00e1i g\u00ec x\u1ea3y ra trong t\u00e2m tr\u00ed \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean th\u00e2n th\u1ec3. N\u1ebfu t\u00e2m tr\u00ed \u1ed1m th\u00e2n th\u1ec3 s\u1ebd kh\u00f4ng kho\u1ebb \u0111\u01b0\u1ee3c l\u00e2u, v\u00e0 n\u1ebfu th\u00e2n th\u1ec3 \u1ed1m th\u1ebf th\u00ec t\u00e2m tr\u00ed s\u1ebd kh\u00f4ng kho\u1ebb \u0111\u01b0\u1ee3c l\u00e2u. Th\u00f4ng b\u00e1o \u0111\u01b0\u1ee3c truy\u1ec1n qua gi\u1eefa hai \u0111i\u1ec1u n\u00e0y v\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ea3 hai. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi bi\u1ebft c\u00e1ch gi\u1eef t\u00e2m tr\u00ed kho\u1ebb t\u1ef1 \u0111\u1ed9ng hi\u1ec3u c\u00e1ch gi\u1eef th\u00e2n th\u1ec3 kho\u1ebb. H\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0m vi\u1ec7c tr\u00ean n\u00f3, h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0m b\u1ea5t k\u00ec n\u1ed7 l\u1ef1c n\u00e0o.<\/p>\n
Th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i. B\u1ea5t k\u00ec c\u00e1i g\u00ec x\u1ea3y ra cho t\u00e2m tr\u00ed \u0111\u1ec1u x\u1ea3y ra cho th\u00e2n th\u1ec3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n s\u1ebd ph\u1ea3i c\u1ea9n th\u1eadn v\u1ec1 \u0111\u1ed3 \u0103n c\u1ee7a b\u1ea1n v\u00e0 c\u00e1i b\u1ea1n \u0103n v\u00e0o.<\/p>\n
Th\u1ee9 nh\u1ea5t, b\u1ea1n kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ee9c \u0103n t\u1edbi m\u1ee9c th\u00e2n th\u1ec3 b\u1ea1n tr\u1edf n\u00ean \u00ec \u1ea1ch; \u00ec \u1ea1ch l\u00e0 kh\u00f4ng m\u1ea1nh kho\u1ebb. Th\u1ee9c \u0103n c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea3i kh\u00f4ng l\u00e0m cho th\u00e2n th\u1ec3 b\u1ea1n b\u1ecb k\u00edch \u0111\u1ed9ng: k\u00edch \u0111\u1ed9ng l\u00e0 kh\u00f4ng m\u1ea1nh kho\u1ebb v\u00ec k\u00edch \u0111\u1ed9ng s\u1ebd t\u1ea1o ra m\u1ea5t c\u00e2n b\u1eb1ng. B\u1ea1n n\u00ean \u0103n \u0111\u1ee7 \u0111\u1ec3 cho th\u00e2n th\u1ec3 kh\u00f4ng l\u00e0m ph\u00ed ho\u00e0i, v\u00ec \u0111i\u1ec1u \u0111\u00f3 s\u1ebd ch\u1ec9 t\u1ea1o ra y\u1ebfu. N\u1ebfu n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra th\u1ebf th\u00ec s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng n\u00e0o cho ti\u1ebfn b\u1ed9 h\u01b0\u1edbng t\u1edbi t\u00e2m th\u1ee9c cao h\u01a1n. \u0110\u1ed3 \u0103n c\u1ee7a b\u1ea1n n\u00ean t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng n\u00f3 kh\u00f4ng n\u00ean l\u00e0 k\u00edch th\u00edch. N\u0103ng l\u01b0\u1ee3ng n\u00ean \u0111\u01b0\u1ee3c t\u1ea1o ra, nh\u01b0ng b\u1ea1n ph\u1ea3i kh\u00f4ng \u0103n nhi\u1ec1u t\u1edbi m\u1ee9c l\u00e0m cho th\u00e2n th\u1ec3 th\u00e0nh \u00ec \u1ea1ch. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 m\u1ee9c th\u1ebf th\u00ec m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng cho ti\u00eau ho\u00e1 v\u00e0 th\u00e2n th\u1ec3 s\u1ebd b\u1ecb ch\u1ea5t \u0111\u1ea7y v\u1edbi \u00ec \u1ea1ch.<\/p>\n
Khi th\u00e2n th\u1ec3 \u00ec \u1ea1ch \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a r\u1eb1ng m\u1ecdi n\u0103ng l\u01b0\u1ee3ng \u0111ang \u0111\u01b0\u1ee3c d\u00f9ng cho ti\u00eau ho\u00e1 th\u1ee9c \u0103n c\u1ee7a b\u1ea1n. Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n th\u1ec3 tr\u1edf th\u00e0nh \u00ec \u1ea1ch. \u00cc \u1ea1ch l\u00e0 ch\u1ec9 b\u00e1o r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u. Sau khi \u0103n b\u1ea1n n\u00ean c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0m t\u01b0\u01a1i t\u1eafn v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp sinh l\u1ef1c, kh\u00f4ng ph\u1ea3i \u00ec \u1ea1ch. \u0110i\u1ec1u n\u00e0y l\u00e0 logic. Khi b\u1ea1n \u0111\u00f3i, b\u1ea1n \u0103n; th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u00e0m t\u01b0\u01a1i t\u1eafn v\u00ec nhi\u00ean li\u1ec7u m\u00e0 b\u1ea1n c\u1ea7n \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p. Thay v\u00ec th\u1ebf, b\u1ea1n c\u1ea3m th\u1ea5y \u00ec \u1ea1ch. S\u1ef1 \u00ec \u1ea1ch n\u00e0y \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 b\u00e2y gi\u1edd m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o vi\u1ec7c ti\u00eau ho\u00e1 th\u1ee9c \u0103n \u0111\u00f3. M\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a th\u00e2n th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng t\u1edbi d\u1ea1 d\u1ea7y v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng trong ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a th\u00e2n th\u1ec3 s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y \u00ec \u1ea1ch.<\/p>\n
Cho n\u00ean n\u1ebfu th\u1ee9c \u0103n t\u00edch n\u0103ng l\u01b0\u1ee3ng cho b\u1ea1n, th\u1ebf th\u00ec n\u00f3 l\u00e0 \u0111\u00fang; n\u1ebfu n\u00f3 kh\u00f4ng k\u00edch th\u00edch b\u1ea1n, th\u1ebf th\u00ec n\u00f3 l\u00e0 \u0111\u00fang; n\u1ebfu n\u00f3 kh\u00f4ng l\u00e0m nhi\u1ec5m \u0111\u1ed9c b\u1ea1n, th\u1ebf th\u00ec n\u00f3 l\u00e0 \u0111\u00fang. Cho n\u00ean nh\u1edb ba \u0111i\u1ec1u n\u00e0y: n\u1ebfu \u0111\u1ed3 \u0103n c\u1ee7a b\u1ea1n l\u00e0 l\u00e0nh m\u1ea1nh n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m cho b\u1ea1n \u00ec \u1ea1ch, n\u1ebfu \u0111\u1ed3 \u0103n c\u1ee7a b\u1ea1n l\u00e0 l\u00e0nh m\u1ea1nh th\u1ebf th\u00ec n\u00f3 s\u1ebd kh\u00f4ng k\u00edch th\u00edch b\u1ea1n, n\u1ebfu n\u00f3 l\u00e0 l\u00e0nh m\u1ea1nh n\u00f3 s\u1ebd kh\u00f4ng l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb nhi\u1ec5m \u0111\u1ed9c. T\u00f4i ngh\u0129 r\u1eb1ng b\u1ea1n kh\u00f4ng c\u1ea7n b\u1ea5t k\u00ec gi\u1ea3i th\u00edch chi ti\u1ebft n\u00e0o v\u1ec1 \u0111i\u1ec3m n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u \u0111i\u1ec1u n\u00e0y v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh c\u1ea7n thi\u1ebft.<\/p>\n
\u0110i\u1ec1u th\u1ee9 hai trong nh\u1eefng \u0111i\u1ec3m nh\u1ecf: t\u1eadp luy\u1ec7n l\u00e0 tuy\u1ec7t \u0111\u1ed1i quan tr\u1ecdng cho th\u00e2n th\u1ec3, v\u00ec m\u1ecdi y\u1ebfu t\u1ed1 m\u00e0 th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec1u m\u1edf r\u1ed9ng v\u1edbi t\u1eadp luy\u1ec7n. T\u1eadp luy\u1ec7n gi\u00fap m\u1edf r\u1ed9ng. Khi b\u1ea1n ch\u1ea1y, m\u1ecdi t\u1ebf b\u00e0o, m\u1ecdi t\u1ebf b\u00e0o s\u1ed1ng c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n \u0111\u1ec1u m\u1edf r\u1ed9ng. V\u00e0 khi ch\u00fang m\u1edf r\u1ed9ng b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t kho\u1ebb v\u00e0 khi ch\u00fang b\u1ecb co l\u1ea1i b\u1ea1n c\u1ea3m th\u1ea5y \u1ed1m. Khi ph\u1ed5i c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y v\u1edbi \u00f4 xi v\u00e0 m\u1ecdi kh\u00ed c\u00e1c b\u00f4 nic \u0111\u01b0\u1ee3c t\u1ed1ng ra, huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n t\u0103ng l\u00ean v\u00e0 nh\u1eefng t\u1ea1p ch\u1ea5t \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch. \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao trong yoga vi\u1ec7c d\u1ecdn s\u1ea1ch th\u00e2n th\u1ec3, vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft to\u00e0n b\u1ed9 th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 c\u1ea7n thi\u1ebft s\u1ed1ng c\u00f2n. Cho n\u00ean t\u1eadp luy\u1ec7n n\u00e0o \u0111\u00f3 l\u00e0 t\u1ed1t.<\/p>\n
Ngh\u1ec9 ng\u01a1i th\u00e1i qu\u00e1 l\u00e0 c\u00f3 h\u1ea1i, t\u1eadp luy\u1ec7n th\u00e1i qu\u00e1 c\u0169ng c\u00f3 h\u1ea1i. \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao t\u00f4i kh\u00f4ng y\u00eau c\u1ea7u b\u1ea1n l\u00e0m nhi\u1ec1u t\u1eadp luy\u1ec7n, kh\u00f4ng t\u1eadp luy\u1ec7n th\u00e1i qu\u00e1: t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n ch\u00fat \u00edt s\u1ebd l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh kho\u1ebb. V\u00e0 \u0111\u1eebng ngh\u1ec9 qu\u00e1 nhi\u1ec1u, ngh\u1ec9 ch\u00fat \u00edt th\u00f4i – ngh\u1ec9 ch\u1ec9 nhi\u1ec1u nh\u01b0 b\u1ea1n t\u1eadp luy\u1ec7n.<\/p>\n
Trong th\u1ebf k\u1ec9 n\u00e0y kh\u00f4ng c\u00f3 ch\u1ed7 cho t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i. Ch\u00fang ta \u1edf trong t\u00ecnh hu\u1ed1ng k\u00ec l\u1ea1: ch\u00fang ta kh\u00f4ng t\u1eadp luy\u1ec7n v\u00e0 ch\u00fang ta c\u0169ng kh\u00f4ng ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u b\u1ea1n g\u1ecdi l\u00e0 ngh\u1ec9 ng\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 ngh\u1ec9 ng\u01a1i ch\u00fat n\u00e0o. B\u1ea1n n\u1eb1m ra, tr\u1edf m\u00ecnh l\u1eadt m\u00ecnh – \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 ngh\u1ec9 ng\u01a1i. Ngh\u1ec9 ng\u01a1i l\u00e0 ng\u1ee7 say, l\u00e2u trong \u0111\u00f3 to\u00e0n th\u00e2n ng\u1ee7, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u00e3 ch\u1eadm d\u1ea7n l\u1ea1i v\u00e0 m\u1ecdi c\u0103ng th\u1eb3ng m\u00e0 th\u00e2n th\u1ec3 \u0111\u00e3 b\u1ecb \u1edf d\u01b0\u1edbi \u0111\u00f3 \u0111\u01b0\u1ee3c x\u1ea3 ra.<\/p>\n
B\u1ea1n \u0111\u00e3 bao gi\u1edd xem x\u00e9t r\u1eb1ng khi b\u1ea1n d\u1eady bu\u1ed5i s\u00e1ng v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn v\u00e0 m\u1ea1nh kho\u1ebb, \u0111i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi h\u00e0nh vi c\u1ee7a b\u1ea1n kh\u00f4ng? N\u1ebfu b\u1ea1n \u0111\u00e3 kh\u00f4ng ng\u1ee7 v\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng m\u1ed9t ng\u01b0\u1eddi \u0103n xin t\u1edbi b\u1ea1n, r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng cho ng\u01b0\u1eddi \u0111\u00f3 c\u00e1i g\u00ec. Nh\u01b0ng n\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam ngon, r\u1ea5t c\u00f3 th\u1ec3 l\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng t\u1eeb ch\u1ed1i cho ng\u01b0\u1eddi \u0111\u00f3 c\u00e1i g\u00ec \u0111\u00f3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ng\u01b0\u1eddi \u0103n xin t\u1edbi c\u1eeda nh\u00e0 b\u1ea1n bu\u1ed5i s\u00e1ng, v\u00ec bu\u1ed5i s\u00e1ng d\u1ec5 cho h\u1ecd ki\u1ebfm \u0111\u01b0\u1ee3c c\u00e1i g\u00ec \u0111\u00f3 h\u01a1n v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n logic. \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao ng\u01b0\u1eddi \u0103n xin t\u1edbi xin v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 kh\u00f4ng t\u1edbi v\u00e0o bu\u1ed5i t\u1ed1i; v\u00e0o bu\u1ed5i t\u1ed1i \u0111i\u1ec1u \u0111\u00f3 l\u00e0 v\u00f4 d\u1ee5ng. \u0110\u1ebfn l\u00fac \u0111\u00f3 b\u1ea1n m\u1ec7t m\u1ecfi th\u1ebf v\u00e0 th\u00e2n th\u1ec3 \u1edf trong ho\u00e0n c\u1ea3nh m\u00e0 b\u1ea1n c\u00f3 l\u1ebd s\u1ebd kh\u00f4ng mu\u1ed1n cho b\u1ea5t k\u00ec c\u00e1i g\u00ec. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao h\u1ecd t\u1edbi v\u00e0o bu\u1ed5i s\u00e1ng. M\u1eb7t tr\u1eddi \u0111\u00e3 m\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 m\u1edbi t\u1eafm xong, ai \u0111\u00f3 trong nh\u00e0 \u0111\u00e3 c\u1ea7u nguy\u1ec7n v\u00e0 ng\u01b0\u1eddi \u0103n xin \u0111ang \u0111\u1ee9ng b\u00ean ngo\u00e0i. R\u1ea5t kh\u00f3 t\u1eeb ch\u1ed1i ng\u01b0\u1eddi \u0111\u00f3.<\/p>\n
N\u1ebfu th\u00e2n th\u1ec3 \u0111\u00e3 c\u00f3 ngh\u1ec9 ng\u01a1i t\u1ed1t, h\u00e0nh vi c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i t\u01b0\u01a1ng \u1ee9ng. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao th\u1ee9c \u0103n v\u00e0 ngh\u1ec9 ng\u01a1i bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh t\u1edbi trong quan h\u1ec7 v\u1edbi nhau. \u0110\u1ed3 \u0103n c\u1ee7a b\u1ea1n ph\u1ea3i c\u00f3 quan h\u1ec7 v\u1edbi phong c\u00e1ch s\u1ed1ng c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 thu\u1ea7n khi\u1ebft trong c\u1ea3 hai, th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 chuy\u1ec3n \u0111\u1ed9ng v\u00f4 c\u00f9ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, v\u00e0 s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n \u0111i v\u00e0o trong th\u1ebf gi\u1edbi b\u00ean trong.<\/p>\n
C\u00f9ng c\u00e1ch n\u00e0y m\u00e0 b\u1ea1n c\u1ea7n hi\u1ec3u c\u00e1ch t\u1eadp luy\u1ec7n, hi\u1ec3u bi\u1ebft n\u00e0o \u0111\u00f3 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea7n v\u1ec1 c\u00e1ch ngh\u1ec9 ng\u01a1i. \u0110\u1ec3 ngh\u1ec9 ng\u01a1i b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch th\u1ea3 l\u1ecfng th\u00e2n th\u1ec3 b\u1ea1n. B\u1ea1n s\u1ebd hi\u1ec3u \u0111i\u1ec1u n\u00e0y khi ch\u00fang ta thi\u1ec1n t\u1ed1i nay. Khi b\u1ea1n ngh\u1ec9 ng\u01a1i sau thi\u1ec1n b\u1ea1n s\u1ebd th\u1ef1c s\u1ef1 l\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n
C\u00f3 th\u1ec3 r\u1eb1ng c\u00f3 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u1edf \u0111\u00e2y, ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 \u0111i v\u00e0o r\u1eebng, ng\u01b0\u1eddi s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng tr\u00e8o n\u00fai. V\u1edbi h\u1ecd t\u00f4i s\u1ebd g\u1ee3i \u00fd c\u00e1ch thi\u1ec1n kh\u00e1c.<\/p>\n
Bu\u1ed5i s\u00e1ng, sau khi t\u1eafm, h\u1ecd n\u00ean n\u1eb1m tr\u00ean gi\u01b0\u1eddng trong ph\u00f2ng \u0111\u00f3ng k\u00edn trong m\u01b0\u1eddi l\u0103m ph\u00fat v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng h\u1ecd \u0111ang tr\u00e8o n\u00fai hay r\u1eb1ng h\u1ecd \u0111ang ch\u1ea1y b\u1ed9. Ch\u1ec9 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 kh\u00f4ng l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec. Ng\u01b0\u1eddi gi\u00e0 th\u1ef1c t\u1ebf kh\u00f4ng th\u1ec3 \u0111i l\u00ean n\u00fai \u0111\u01b0\u1ee3c. Th\u1ebf th\u00ec n\u1eb1m ra trong ph\u00f2ng \u0111\u00f3ng k\u00edn v\u1edbi m\u1eaft nh\u1eafm v\u00e0 h\u00ecnh dung ra b\u1ea3n th\u00e2n b\u1ea1n \u0111ang tr\u00e8o n\u00fai hay ch\u1ea1y. M\u1eb7t tr\u1eddi \u0111ang chi\u1ebfu s\u00e1ng v\u00e0 b\u1ea1n \u0111ang ch\u1ea1y; b\u1ea1n \u0111\u00e3 b\u1eaft \u0111\u1ea7u th\u1edf g\u1ea5p. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean \u0111\u1ec3 \u00fd r\u1eb1ng b\u1ea1n s\u1ebd th\u1ef1c t\u1ea1i b\u1eaft \u0111\u1ea7u th\u1edf g\u1ea5p. V\u00e0 n\u1ebfu t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00e0 \u0111\u1ee7 m\u1ea1nh, th\u1ebf th\u00ec trong m\u01b0\u1eddi l\u0103m ph\u00fat b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 tr\u1ea3i nghi\u1ec7m v\u1ec1 th\u1ef1c t\u1ea1i \u0111ang \u1edf ngo\u00e0i tr\u1eddi. Trong m\u01b0\u1eddi l\u0103m ph\u00fat b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn d\u01b0\u1eddng nh\u01b0 b\u1ea1n v\u1eeba m\u1edbi t\u1eadp luy\u1ec7n. Kh\u00f4ng c\u1ea7n b\u1ea1n t\u1eadp luy\u1ec7n th\u1ef1c v\u00ec c\u00e1c t\u1ebf b\u00e0o trong th\u00e2n th\u1ec3 m\u00e0 b\u1ea1n s\u1ebd t\u1eadp luy\u1ec7n \u0111ang \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c. N\u00f3i c\u00e1ch kh\u00e1c, ch\u00fang s\u1ebd \u0111i t\u1edbi tr\u1ea1ng th\u00e1i m\u00e0 ch\u00fang s\u1ebd \u1edf trong n\u1ebfu b\u1ea1n th\u1ef1c t\u1ea1i \u0111\u00e3 t\u1eadp luy\u1ec7n.<\/p>\n
B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao khi b\u1ea1n tr\u1edf n\u00ean s\u1ee3 trong m\u01a1 v\u00e0 b\u1ea1n th\u1ee9c d\u1eady, tim b\u1ea1n v\u1eabn \u0111\u1eadp nhanh kh\u00f4ng? S\u1ee3 l\u00e0 trong m\u01a1, n\u00f3 l\u00e0 kh\u00f4ng th\u1ef1c – th\u1ebf th\u00ec t\u1ea1i sao tim \u0111\u1eadp nhanh th\u1ebf? T\u1ea1i sao n\u00f3 \u0111\u1eadp nhanh th\u1eadm ch\u00ed sau khi b\u1ea1n th\u1ee9c d\u1eady? Tim \u0111\u1eadp nhanh v\u00ec n\u00f3 kh\u00f4ng bi\u1ebft li\u1ec7u s\u1ee3 l\u00e0 trong m\u01a1 hay li\u1ec7u \u0111\u00f3 l\u00e0 trong th\u1ef1c t\u1ea1i. Tim ch\u1ec9 bi\u1ebft r\u1eb1ng c\u00f3 s\u1ee3. C\u0169ng gi\u1ed1ng nh\u01b0 \u0111i\u1ec1u n\u00e0y, n\u1ebfu b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang t\u1eadp luy\u1ec7n \u0111i\u1ec1u \u0111\u00f3 s\u1ebd gi\u00fap \u00edch d\u01b0\u1eddng nh\u01b0 b\u1ea1n \u0111\u00e3 th\u1ef1c s\u1ef1 t\u1eadp luy\u1ec7n; kh\u00f4ng c\u00f3 kh\u00e1c bi\u1ec7t. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ng\u01b0\u1eddi am hi\u1ec3u nh\u1eefng \u0111i\u1ec1u n\u00e0y \u0111\u00e3 t\u1ea1o ra nh\u1eefng k\u0129 thu\u1eadt n\u00e0y. N\u1ebfu b\u1ea1n \u0111\u1ec3 ch\u00fang v\u00e0o trong m\u1ed9t t\u1ebf b\u00e0o nh\u1ecf \u0111i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ef1 m\u1ea1nh kho\u1ebb c\u1ee7a ch\u00fang v\u00ec ch\u00fang s\u1ebd ngh\u1ec9 ng\u01a1i trong m\u01b0\u1eddi l\u0103m ph\u00fat v\u00e0 l\u00e0m t\u1eadp luy\u1ec7n c\u1ee7a ch\u00fang theo c\u00e1ch n\u00e0y.<\/p>\n
Th\u1eed \u0111i\u1ec1u n\u00e0y \u0111i. B\u1ea5t k\u00ec ai kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111i ra ngo\u00e0i c\u00f3 th\u1ec3 d\u00f9ng k\u0129 thu\u1eadt n\u00e0y c\u0169ng nh\u01b0 thi\u1ec1n cho gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u \u0111\u01b0\u1ee3c l\u00e0m v\u00e0o ban \u0111\u00eam. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ch\u00fang c\u1ea3 hai ngay tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n
Th\u00e2n th\u1ec3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m thu\u1ea7n khi\u1ebft theo c\u00e1ch n\u00e0y. V\u00e0 n\u1ebfu th\u00e2n th\u1ec3 l\u00e0 thu\u1ea7n khi\u1ebft, \u0111i\u1ec1u n\u00e0y b\u1ea3n th\u00e2n n\u00f3 s\u1ebd l\u00e0 ni\u1ec1m vui l\u1edbn, v\u00e0 trong ni\u1ec1m vui n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 \u0111i s\u00e2u h\u01a1n v\u00e0o b\u00ean trong. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc th\u1ee9 nh\u1ea5t.<\/p>\n
C\u00f3 hai b\u01b0\u1edbc n\u1eefa: l\u00e0m thu\u1ea7n khi\u1ebft \u00fd ngh\u0129 v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft h\u1ed3n. T\u00f4i s\u1ebd gi\u1ea3i th\u00edch nh\u1eefng \u0111i\u1ec1u n\u00e0y.<\/p>\n
\u1ede ngo\u1ea1i vi c\u00f3 ba b\u01b0\u1edbc: l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, l\u00e0m thu\u1ea7n khi\u1ebft t\u00e2m tr\u00ed v\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft c\u1ea3m x\u00fac; v\u00e0 th\u1ebf r\u1ed3i c\u00f3 ba b\u01b0\u1edbc cho trung t\u00e2m: v\u00f4 th\u00e2n th\u1ec3, v\u00f4 \u00fd ngh\u0129 v\u00e0 t\u1ef1 do kh\u1ecfi c\u1ea3m x\u00fac. Khi s\u00e1u giai \u0111o\u1ea1n n\u00e0y \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh, samadhi<\/em> x\u1ea3y ra. Cho n\u00ean, t\u1eebng b\u01b0\u1edbc m\u1ed9t, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 ch\u00fang trong ba ng\u00e0y n\u00e0y v\u00e0 \u0111i\u1ec1u \u0111\u00f3 s\u1ebd l\u00e0 \u0111\u1ee7. B\u1ea1n s\u1ebd ngh\u0129 v\u1ec1 ch\u00fang, hi\u1ec3u ch\u00fang v\u00e0 th\u1eed ch\u00fang, v\u00ec b\u1ea5t k\u00ec c\u00e1i g\u00ec t\u00f4i n\u00f3i t\u1edbi \u0111\u1ec1u d\u00e0nh cho b\u1ea1n th\u1ef1c nghi\u1ec7m. Ngh\u0129a s\u1ebd ch\u1ec9 r\u00f5 ra cho b\u1ea1n n\u1ebfu b\u1ea1n th\u1eed n\u00f3; b\u1eb1ng kh\u00f4ng vi\u1ec7c n\u00f3i c\u1ee7a t\u00f4i s\u1ebd kh\u00f4ng l\u00e0m l\u1ed9 ra b\u1ea5t k\u00ec b\u00ed m\u1eadt n\u00e0o cho b\u1ea1n.<\/p>\n B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd l\u00e0m vi\u1ec7c thi\u1ec1n s\u00e1ng. V\u1ec1 thi\u1ec1n s\u00e1ng, t\u00f4i mu\u1ed1n n\u00f3i r\u1eb1ng b\u01b0\u1edbc th\u1ee9 nh\u1ea5t s\u1ebd l\u00e0 h\u1ec7t nh\u01b0 \u0111i\u1ec1u ch\u00fang ta \u0111\u00e3 t\u1eadp luy\u1ec7n \u0111\u00eam qua: l\u00e0m ra quy\u1ebft t\u00e2m. Ch\u00fang ta s\u1ebd l\u00e0m ra quy\u1ebft t\u00e2m n\u0103m l\u1ea7n. Sau \u0111i\u1ec1u n\u00e0y ch\u00fang ta s\u1ebd ngh\u1ec9 trong hai ph\u00fat, l\u1ea5y h\u01a1i th\u1edf s\u00e2u. Th\u1ebf r\u1ed3i ch\u00fang ta s\u1ebd thi\u1ec1n im l\u1eb7ng m\u1ed9t ch\u1ed1c.<\/p>\n Th\u1ee9 nh\u1ea5t ch\u00fang ta l\u00e0m ra quy\u1ebft t\u00e2m, th\u1ebf r\u1ed3i ch\u00fang ta ngh\u1ec9, v\u00e0 b\u01b0\u1edbc cu\u1ed1i c\u00f9ng l\u00e0 thi\u1ec1n. \u0110\u00e2y s\u1ebd l\u00e0 ba b\u01b0\u1edbc c\u1ee7a thi\u1ec1n cho bu\u1ed5i s\u00e1ng. Quy\u1ebft t\u00e2m s\u1ebd l\u00e0 c\u00f9ng \u0111i\u1ec1u nh\u01b0 t\u00f4i \u0111\u00e3 g\u1ee3i \u00fd \u0111\u00eam qua: th\u1edf s\u00e2u, v\u00e0 trong khi kh\u00f4ng kh\u00ed \u0111ang \u0111i v\u00e0o gi\u1eef \u00fd ngh\u0129 trong t\u00e2m tr\u00ed, “M\u00ecnh s\u1ebd l\u00e0m n\u1ed7 l\u1ef1c \u00fd th\u1ee9c \u0111\u1ec3 \u0111i v\u00e0o trong thi\u1ec1n. M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.” Gi\u1eef \u00fd ngh\u0129 n\u00e0y \u0111i li\u00ean t\u1ee5c khi h\u01a1i th\u1edf \u0111i v\u00e0o ph\u1ed5i, th\u1ebf r\u1ed3i gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n l\u1ea1i trong m\u1ed9t gi\u00e2y, trong hai gi\u00e2y, l\u00e2u ch\u1eebng n\u00e0o b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 gi\u1eef. Khi b\u1ea1n th\u1edf v\u00e0o h\u00edt th\u1eadt nhi\u1ec1u kh\u00f4ng kh\u00ed nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3, th\u1ebf r\u1ed3i gi\u1eef h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong m\u1ed9t ch\u1ed1c. Trong yoga nh\u1eefng t\u1eadp luy\u1ec7n n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 purak, rumbhak, rechdk<\/em>. H\u00edt v\u00e0o v\u00e0 gi\u1eef n\u00f3 l\u1ea1i \u0111\u1ed3ng th\u1eddi b\u1ea1n l\u00e0m ra quy\u1ebft t\u00e2m, \u0111\u1ec3 n\u00f3 ng\u00e2n vang qua t\u00e2m tr\u00ed b\u1ea1n; th\u1ebf r\u1ed3i th\u1edf ra v\u00e0 \u0111\u1ec3 \u00fd ngh\u0129 n\u00e0y lu\u00f4n ng\u00e2n vang trong t\u00e2m tr\u00ed b\u1ea1n; th\u1ebf r\u1ed3i \u0111\u1ee3i, \u0111\u1ec3 cho \u00fd ngh\u0129 li\u00ean t\u1ee5c ng\u00e2n vang qua t\u00e2m tr\u00ed b\u1ea1n. Theo c\u00e1ch n\u00e0y quy\u1ebft t\u00e2m s\u1ebd \u0111\u1ea1t t\u1edbi t\u00e2m tr\u00ed v\u00f4 th\u1ee9c c\u1ee7a b\u1ea1n, s\u00e2u b\u00ean trong. To\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n s\u1ebd bi\u1ebft r\u1eb1ng b\u1ea1n \u0111\u00e3 l\u00e0m ra quy\u1ebft \u0111\u1ecbnh \u0111i v\u00e0o trong thi\u1ec1n. Th\u1ebf th\u00ec to\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n; b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd ch\u1ec9 v\u1ea9n v\u01a1 quanh \u0111\u00e2y \u0111\u00f3 v\u00e0 s\u1ebd kh\u00f4ng c\u00f3 thay \u0111\u1ed5i.<\/p>\n Cho n\u00ean th\u1ee9 nh\u1ea5t l\u00e0m ra quy\u1ebft t\u00e2m, th\u1ebf r\u1ed3i h\u1ed9i t\u1ee5 v\u00e0o tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac. Sau khi b\u1ea1n \u0111\u00e3 l\u00e0m ra quy\u1ebft t\u00e2m, trong hai ph\u00fat b\u1ea1n n\u00ean c\u1ea7u kh\u1ea9n c\u00e1c c\u1ea3m gi\u00e1c v\u1ec1 hi v\u1ecdng v\u00e0 vui v\u1ebb m\u00e0 t\u00f4i \u0111\u00e3 n\u00f3i t\u1edbi h\u00f4m qua. Trong hai ph\u00fat coi th\u00e2n th\u1ec3 b\u1ea1n \u1edf trong ho\u00e0n c\u1ea3nh r\u1ea5t m\u1ea1nh kho\u1ebb; t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng b\u1ea1n \u0111ang tr\u1ea3i nghi\u1ec7m ni\u1ec1m vui l\u1edbn, r\u1eb1ng m\u1ecdi t\u1ebf b\u00e0o th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 s\u1ed1ng \u0111\u1ed9ng v\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y v\u1edbi hi v\u1ecdng. M\u1ecdi th\u1ee9 s\u1ebd x\u1ea3y ra – ch\u1ec9 l\u00e0m ra quy\u1ebft \u0111\u1ecbnh. Th\u1ebf r\u1ed3i c\u1ea3m th\u1ea5y r\u1eb1ng c\u00f3 an b\u00ecnh quanh b\u1ea1n, r\u1eb1ng c\u00f3 ph\u00fac l\u1ea1c l\u1edbn b\u00ean trong b\u1ea1n, r\u1eb1ng b\u1ea1n \u0111\u1ea7y hi v\u1ecdng v\u00e0 m\u1ecdi t\u1ebf b\u00e0o c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 s\u1ed1ng \u0111\u1ed9ng v\u00e0 vui v\u1ebb. Sau \u0111i\u1ec1u n\u00e0y ch\u00fang ta s\u1ebd l\u00e0m thi\u1ec1n s\u00e1ng.<\/p>\n Trong thi\u1ec1n s\u00e1ng gi\u1eef cho l\u01b0ng b\u1ea1n th\u1eb3ng, \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng v\u00e0 t\u0129nh l\u1eb7ng. M\u1ecdi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u00e2n th\u1ec3 ph\u1ea3i d\u1eebng l\u1ea1i v\u00e0 l\u01b0ng b\u1ea1n ph\u1ea3i th\u1eb3ng. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 l\u1ea5y h\u01a1i th\u1edf ch\u1eadm, vi\u1ec7c th\u1edf v\u00e0o v\u00e0 th\u1edf ra r\u1ea5t ch\u1eadm. Quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. Gi\u1eef m\u1eaft nh\u1eafm v\u00e0 quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n \u0111i v\u00e0o v\u00e0 \u0111i ra.<\/p>\n C\u00f3 hai c\u00e1ch \u0111\u1ec3 quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n: m\u1ed9t l\u00e0 quan s\u00e1t b\u1ee5ng b\u1ea1n, n\u01a1i b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng; v\u00e0 th\u1ee9 hai l\u00e0 g\u1ea7n l\u1ed7 m\u0169i, n\u01a1i h\u01a1i th\u1edf \u0111i ra. L\u00e0m b\u1ea5t k\u00ec c\u00e1ch n\u00e0o d\u1ec5 d\u00e0ng h\u01a1n cho b\u1ea1n. Ph\u1ea7n l\u1edbn m\u1ecdi ng\u01b0\u1eddi th\u1ea5y d\u1ec5 quan s\u00e1t l\u1ed7 m\u0169i h\u01a1n. Khi kh\u00f4ng kh\u00ed \u0111i v\u00e0o trong n\u00f3 ch\u1ea1m v\u00e0o m\u0169i v\u00e0 khi n\u00f3 \u0111i ra n\u00f3 l\u1ea1i ch\u1ea1m v\u00e0o m\u0169i. Quan s\u00e1t \u0111i\u1ec3m \u0111\u00f3 n\u01a1i h\u01a1i th\u1edf ch\u1ea1m v\u00e0o, \u0111i v\u00e0o, \u0111i ra. B\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o \u0111\u00e3 th\u1eed t\u1eadp trung v\u00e0o r\u1ed1n tr\u01b0\u1edbc \u0111\u00e2y s\u1ebd th\u1ea5y d\u1ec5 quan s\u00e1t r\u1ed1n h\u01a1n. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd quan s\u00e1t r\u1ed1n, b\u1ee5ng ph\u1ed3ng l\u00ean v\u00e0 x\u1eb9p xu\u1ed1ng. H\u1ed9i t\u1ee5 v\u00e0o ch\u1ed7 b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i nh\u1ea5t. Quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong m\u01b0\u1eddi ph\u00fat.<\/p>\n B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd l\u1eafng \u0111\u1ecdng cho thi\u1ec1n s\u00e1ng. Ng\u1ed3i t\u00e1ch xa \u0111\u1ec3 cho b\u1ea1n kh\u00f4ng ch\u1ea1m hay nghe th\u1ea5y b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o kh\u00e1c.<\/p>\n <\/p>\n T\u1eeb \u201cCon \u0111\u01b0\u1eddng c\u1ee7a Thi\u1ec1n\u201d, Ch.2<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00f4i \u0111\u00e3 nh\u1eafc t\u1edbi m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u01a1 b\u1ea3n \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, b\u00e2y gi\u1edd th\u00eam v\u00e0i \u0111i\u1ec3m nh\u1ecf n\u1eefa. Nh\u1eefng \u0111i\u1ec3m … <\/p>\n","protected":false},"author":3,"featured_media":2897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2896"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions"}],"predecessor-version":[{"id":2898,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2896\/revisions\/2898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}