L\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 ng\u1ee5 \u00fd g\u00ec? Ngh\u0129a \u0111\u1ea7u ti\u00ean l\u00e0 \u1edf ch\u1ed7 ph\u1ea3i kh\u00f4ng c\u00f3 r\u1ed1i lo\u1ea1n, kh\u00f4ng kh\u1ed1i ch\u1eafn, kh\u00f4ng ph\u1ee9c c\u1ea3m trong th\u00e2n th\u1ec3, trong h\u1ec7 th\u1ed1ng th\u00e2n th\u1ec3 – th\u1ebf th\u00ec th\u00e2n th\u1ec3 l\u00e0 thu\u1ea7n khi\u1ebft.<\/p>\n
C\u1ed1 hi\u1ec3u c\u00e1ch nh\u1eefng ph\u1ee9c c\u1ea3m v\u00e0 kh\u1ed1i ch\u1eafn \u0111i v\u00e0o th\u00e2n th\u1ec3. N\u1ebfu th\u00e2n th\u1ec3 kh\u00f4ng c\u00f3 kh\u1ed1i ch\u1eafn n\u00e0o, n\u1ebfu n\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec r\u1ed1i lo\u1ea1n n\u00e0o v\u00e0 n\u1ebfu kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 n\u00e0o, kh\u00f4ng nhi\u1ec5u lo\u1ea1n n\u00e0o, th\u1ebf th\u00ec th\u00e2n th\u1ec3 l\u00e0 thu\u1ea7n khi\u1ebft v\u00e0 gi\u00fap b\u1ea1n \u0111i v\u00e0o b\u00ean trong. Nh\u01b0ng n\u1ebfu b\u1ea1n r\u1ea5t gi\u1eadn d\u1eef, n\u1ebfu b\u1ea1n n\u1ed5i gi\u1eadn v\u00e0 b\u1ea1n kh\u00f4ng di\u1ec5n \u0111\u1ea1t n\u00f3, s\u1ef1 n\u00f3ng n\u1ea3y m\u00e0 \u0111i\u1ec1u n\u00e0y t\u1ea1o ra s\u1ebd t\u00edch lu\u1ef9 \u1edf \u0111\u00e2u \u0111\u00f3 trong ph\u1ea7n n\u00e0o \u0111\u00f3 c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n v\u00e0 n\u00f3 s\u1ebd tr\u1edf th\u00e0nh kh\u1ed1i ch\u1eafn. B\u1ea1n ph\u1ea3i \u0111\u00e3 th\u1ea5y gi\u1eadn d\u1eef c\u00f3 th\u1ec3 d\u1eabn t\u1edbi cu\u1ed3ng lo\u1ea1n, c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi \u1ed1m b\u1ec7nh. Nh\u1eefng th\u1ef1c nghi\u1ec7m g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh tr\u00ean th\u00e2n th\u1ec3 ng\u01b0\u1eddi ch\u1ec9 ra r\u1eb1ng trong m\u1ed9t tr\u0103m b\u1ec7nh, n\u0103m m\u01b0\u01a1i trong s\u1ed1 n\u00e0y kh\u00f4ng l\u00e0 c\u1ee7a th\u00e2n th\u1ec3 m\u00e0 l\u00e0 c\u1ee7a t\u00e2m tr\u00ed. Nh\u01b0ng b\u1ec7nh t\u00e2m tr\u00ed tr\u1edf th\u00e0nh r\u1ed1i lo\u1ea1n trong th\u00e2n th\u1ec3, v\u00e0 n\u1ebfu c\u00f3 r\u1ed1i lo\u1ea1n trong th\u00e2n th\u1ec3, n\u1ebfu th\u00e2n th\u1ec3 kh\u00f4ng l\u00e0nh m\u1ea1nh, th\u1ebf th\u00ec to\u00e0n th\u1ec3 h\u1ec7 th\u1ed1ng c\u1ee7a th\u00e2n th\u1ec3 tr\u1edf th\u00e0nh c\u1ee9ng nh\u1eafc v\u00e0 kh\u00f4ng thu\u1ea7n khi\u1ebft.<\/p>\n
M\u1ecdi tr\u01b0\u1eddng ph\u00e1i ph\u01b0\u01a1ng ph\u00e1p t\u00e2m linh kh\u00e1c nhau v\u00e0 c\u00e1c t\u00f4n gi\u00e1o kh\u00e1c nhau \u0111\u00e3 th\u1eed nhi\u1ec1u th\u1ef1c nghi\u1ec7m c\u00e1ch m\u1ea1ng v\u00e0 l\u1ea1 th\u01b0\u1eddng \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, v\u00e0 \u0111i\u1ec1u t\u1ed1t l\u00e0 hi\u1ec3u nh\u1eefng th\u1ef1c nghi\u1ec7m n\u00e0y. N\u1ebfu b\u1ea1n th\u1eed nh\u1eefng th\u1ef1c nghi\u1ec7m n\u00e0y, trong v\u00e0i ng\u00e0y b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 huy\u1ec1n b\u00ed l\u00e0m sao. Th\u00e2n th\u1ec3 b\u1ea1n s\u1ebd d\u01b0\u1eddng nh\u01b0 kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9, n\u00f3 s\u1ebd l\u00e0 ng\u00f4i \u0111\u1ec1n n\u01a1i \u0111i\u1ec1u thi\u00eang li\u00eang c\u01b0 ng\u1ee5. Th\u1ebf th\u00ec n\u00f3 s\u1ebd kh\u00f4ng l\u00e0 k\u1ebb th\u00f9 m\u00e0 l\u00e0 ng\u01b0\u1eddi b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n v\u1edbi n\u00f3. Th\u00e2n th\u1ec3 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb v\u1eadt ch\u1ea5t. B\u1ea1n v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n l\u00e0 kh\u00e1c nhau. V\u1eady m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ra vi\u1ec7c d\u00f9ng tuy\u1ec7t v\u1eddi t\u1eeb n\u00f3, v\u00e0 th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y bi\u1ebft \u01a1n h\u01b0\u1edbng t\u1edbi n\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y mang \u01a1n v\u1edbi n\u00f3 v\u00ec n\u00f3 c\u00f3 t\u00ednh h\u1ed7 tr\u1ee3 th\u1ebf.<\/p>\n
Vi\u1ec7c gi\u1eef cho th\u00e2n th\u1ec3 kh\u1ecfi c\u00e1c kh\u1ed1i ch\u1eafn l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3. V\u00e0 c\u00f3 nhi\u1ec1u kh\u1ed1i ch\u1eafn trong th\u00e2n th\u1ec3 ch\u00fang ta. Ch\u1eb3ng h\u1ea1n, v\u00e0i ng\u00e0y tr\u01b0\u1edbc m\u1ed9t ng\u01b0\u1eddi t\u1edbi v\u00e0 n\u00f3i v\u1edbi t\u00f4i, “Trong v\u00e0i ng\u00e0y t\u1edbi gi\u1edd t\u00f4i \u0111\u00e3 l\u00e0m v\u00e0i c\u00e1ch thi\u1ec1n c\u1ee7a m\u1ed9t t\u00f4n gi\u00e1o \u0111\u1eb7c bi\u1ec7t, v\u00e0 t\u00e2m tr\u00ed \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t y\u00ean t\u0129nh.”<\/p>\n
T\u00f4i n\u00f3i v\u1edbi anh ta, “T\u00f4i ngh\u0129 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n kh\u00f4ng y\u00ean t\u0129nh \u0111\u00e2u.” Anh ta n\u00f3i, “L\u00e0m sao th\u1ea7y c\u00f3 th\u1ec3 n\u00f3i \u0111i\u1ec1u \u0111\u00f3?”<\/p>\n
T\u00f4i \u0111\u00e1p, “V\u00ec b\u1ea1n \u0111\u00e3 t\u1edbi v\u00e0 b\u1ea1n c\u1ee9 rung c\u1ea3 hai \u0111\u00f9i.” Anh ta \u0111\u00e3 ng\u1ed3i v\u00e0 rung \u0111\u00f9i. T\u00f4i n\u00f3i, “T\u00e2m tr\u00ed kh\u00f4ng th\u1ec3 l\u00e0 im l\u1eb7ng khi \u0111\u00f9i c\u00f2n \u0111ang rung nhi\u1ec1u th\u1ebf.”<\/p>\n
Vi\u1ec7c khu\u1ea5y \u0111\u1ed9ng c\u1ee7a th\u00e2n th\u1ec3 t\u1edbi t\u1eeb khu\u1ea5y \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed. Khi chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a t\u00e2m tr\u00ed ch\u1eadm l\u1ea1i, th\u00e2n th\u1ec3 c\u0169ng ch\u1eadm l\u1ea1i. Th\u00e2n th\u1ec3 c\u1ee7a Ph\u1eadt v\u00e0 Mahavira ch\u1eafc \u0111\u00e3 d\u01b0\u1eddng nh\u01b0 gi\u1ed1ng \u0111\u00e1 m\u00e0 t\u01b0\u1ee3ng c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c l\u00e0m ra; h\u1ecd ch\u1eafc \u0111\u00e3 c\u00f3 v\u1ebb nh\u01b0 l\u00e0 \u0111\u00e1. Kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00f9ng h\u1ee3p ng\u1eabu nhi\u00ean m\u00e0 t\u01b0\u1ee3ng c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng \u0111\u00e1. L\u00ed do cho \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u1edf ch\u1ed7 h\u1ecd \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 v\u1ebb gi\u1ed1ng \u0111\u00e1, m\u1ecdi chuy\u1ec3n \u0111\u1ed9ng b\u00ean trong h\u1ecd \u0111\u00e3 d\u1eebng l\u1ea1i. T\u1ee9c l\u00e0, h\u1ecd chuy\u1ec3n \u0111\u1ed9ng ch\u1ec9 khi c\u1ea7n thi\u1ebft; b\u1eb1ng kh\u00f4ng h\u1ecd v\u1eabn c\u00f2n tuy\u1ec7t \u0111\u1ed1i t\u0129nh l\u1eb7ng.<\/p>\n
Khi \u0111\u00f9i b\u1ea1n rung, ch\u00ednh n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi s\u1ef1 kh\u00f4ng tho\u1ea3 m\u00e3n c\u1ee7a b\u1ea1n, c\u00e1i kh\u00f4ng t\u00ecm th\u1ea5y b\u1ea5t k\u00ec l\u1ed1i ra n\u00e0o v\u00e0 b\u1ea1n ti\u00eau t\u00e1n n\u00f3 b\u1eb1ng vi\u1ec7c rung \u0111\u00f9i. Khi m\u1ed9t ng\u01b0\u1eddi gi\u1eadn, ng\u01b0\u1eddi \u0111\u00f3 nghi\u1ebfn r\u0103ng v\u00e0 ng\u01b0\u1eddi \u0111\u00f3 si\u1ebft ch\u1eb7t n\u1eafm \u0111\u1ea5m – t\u1ea1i sao? M\u1eaft ng\u01b0\u1eddi \u0111\u00f3 chuy\u1ec3n th\u00e0nh \u0111\u1ecf – t\u1ea1i sao? T\u1ea1i sao c\u00f3 n\u1eafm \u0111\u1ea5m? Ngay c\u1ea3 khi b\u1ea1n m\u1ed9t m\u00ecnh v\u00e0 gi\u1eadn ai \u0111\u00f3 b\u1ea1n s\u1ebd si\u1ebft ch\u1eb7t n\u1eafm \u0111\u1ea5m. Kh\u00f4ng c\u00f3 ai \u0111\u00e1nh, nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi c\u01a1n gi\u1eadn c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c x\u1ea3 ra b\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3. C\u01a1 trong tay b\u1ea1n tr\u1edf n\u00ean c\u0103ng c\u1ee9ng v\u00e0 do v\u1eady n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c x\u1ea3 ra.<\/p>\n
Nh\u01b0ng kh\u00f3 kh\u0103n n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi \u01b0\u1edbc \u0111\u1ecbnh x\u00e3 h\u1ed9i. M\u1ed9t ng\u01b0\u1eddi kh\u00f4ng b\u1ecb \u01b0\u1edbc \u0111\u1ecbnh c\u00f3 th\u00e2n th\u1ec3 thu\u1ea7n khi\u1ebft h\u01a1n th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n. Th\u00e2n th\u1ec3 c\u1ee7a ng\u01b0\u1eddi hoang d\u00e3 l\u00e0 thu\u1ea7n khi\u1ebft h\u01a1n th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n; n\u00f3 kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec kh\u1ed1i ch\u1eafn n\u00e0o v\u00ec ch\u1ed7 b\u1ea1n k\u00ecm n\u00e9n c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n, ng\u01b0\u1eddi \u0111\u00f3 di\u1ec5n \u0111\u1ea1t c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 t\u1ef1 ph\u00e1t.<\/p>\n
T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u00e0 \u00f4ng ch\u1ee7 c\u1ee7a b\u1ea1n n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n v\u00e0 b\u1ea1n n\u1ed5i gi\u1eadn, nh\u01b0ng b\u1ea1n kh\u00f4ng th\u1ec3 si\u1ebft ch\u1eb7t n\u1eafm tay \u0111\u01b0\u1ee3c. B\u00e2y gi\u1edd c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra cho m\u1ecdi n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00e1i v\u1eeba m\u1edbi \u0111\u01b0\u1ee3c t\u1ea1o ra trong b\u1ea1n? V\u00e0 nh\u1edb \u0111i\u1ec1u n\u00e0y: n\u0103ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n bay h\u01a1i. N\u0103ng l\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd b\u1ecb ph\u00e1 hu\u1ef7, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd \u0111i t\u1edbi ch\u1ed7 k\u1ebft th\u00fac. N\u1ebfu b\u1ea1n n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 v\u1edbi t\u00f4i \u0111i\u1ec1u l\u00e0m cho t\u00f4i t\u1ee9c gi\u1eadn, t\u00f4i s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng di\u1ec5n \u0111\u1ea1t c\u01a1n gi\u1eadn c\u1ee7a t\u00f4i tr\u01b0\u1edbc t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi n\u00e0y. T\u00f4i kh\u00f4ng th\u1ec3 nghi\u1ebfn r\u1eb1ng hay si\u1ebft ch\u1eb7t n\u1eafm \u0111\u1ea5m; t\u00f4i kh\u00f4ng th\u1ec3 g\u1ecdi t\u00ean b\u1ea1n hay nh\u1ea3y d\u1ef1ng l\u00ean trong gi\u1eadn hay nh\u1eb7t h\u00f2n \u0111\u00e1. C\u00e1i g\u00ec x\u1ea3y ra cho n\u0103ng l\u01b0\u1ee3ng m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c sinh ra b\u00ean trong t\u00f4i? – n\u0103ng l\u01b0\u1ee3ng n\u00e0y s\u1ebd l\u00e0m t\u00ea li\u1ec7t m\u1ed9t ph\u1ea7n th\u00e2n th\u1ec3 t\u00f4i. N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o ra kh\u1ed1i ch\u1eafn trong ph\u1ea7n n\u00e0o \u0111\u00f3 c\u1ee7a th\u00e2n th\u1ec3 t\u00f4i; s\u1ef1 kh\u00f4ng h\u00e0i ho\u00e0 s\u1ebd h\u00ecnh th\u00e0nh. B\u1edfi \u0111i\u1ec1u \u0111\u00f3 t\u00f4i ng\u1ee5 \u00fd r\u1eb1ng ph\u1ea7n l\u1edbn s\u1ef1 kh\u00f4ng h\u00e0i ho\u00e0 c\u1ee7a ch\u00fang ta n\u1ed5i l\u00ean trong th\u00e2n th\u1ec3.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 ng\u1ea1c nhi\u00ean, v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ea5y b\u1ea5t k\u00ec kh\u1ed1i ch\u1eafn n\u00e0o nh\u01b0 v\u1eady. Nh\u01b0ng t\u00f4i \u0111\u1ec1 ngh\u1ecb b\u1ea1n l\u00e0m m\u1ed9t th\u1ef1c nghi\u1ec7m; th\u1ebf th\u00ec b\u1ea1n s\u1ebd kh\u00e1m ph\u00e1 ra c\u00f3 bao nhi\u00eau kh\u1ed1i ch\u1eafn trong th\u00e2n th\u1ec3 b\u1ea1n. B\u1ea1n \u0111\u00e3 bao gi\u1edd \u0111\u1ec3 \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n \u1edf trong ph\u00f2ng m\u1ed9t m\u00ecnh b\u1ea1n c\u00f3 th\u1ec3 nghi\u1ebfn r\u0103ng kh\u00f4ng, hay khi b\u1ea1n nh\u00ecn v\u00e0o trong g\u01b0\u01a1ng b\u1ea1n c\u00f3 th\u1ec3 th\u00e8 l\u01b0\u1ee1i ra hay tr\u1ee3n m\u1eaft trong gi\u1eadn kh\u00f4ng? B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 c\u01b0\u1eddi b\u1ea3n th\u00e2n b\u1ea1n v\u00ec l\u00e0m \u0111i\u1ec1u n\u00e0y. \u0110\u00f4i khi chuy\u1ec7n c\u00f3 th\u1ec3 x\u1ea3y ra l\u00e0 trong khi b\u1ea1n \u0111ang t\u1eafm v\u00f2i hoa sen, b\u1ea1n s\u1ebd \u0111\u1ed9t nhi\u00ean nh\u1ea3y d\u1ef1ng l\u00ean, v\u00e0 b\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi, “Sao m\u00ecnh nh\u1ea3y d\u1ef1ng l\u00ean? Sao m\u00ecnh nghi\u1ebfn r\u0103ng v\u00e0o \u1ea3nh ph\u1ea3n x\u1ea1 trong g\u01b0\u01a1ng? Sao m\u00ecnh c\u1ea3m th\u1ea5y th\u00edch \u01b0 \u1eed m\u1ed9t b\u00e0i h\u00e1t?”<\/p>\n
G\u1ee3i \u00fd c\u1ee7a t\u00f4i cho b\u1ea1n l\u00e0 \u1edf ch\u1ed7 m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n, trong n\u1eeda gi\u1edd, b\u1ea1n kho\u00e1 tr\u00e1i b\u1ea3n th\u00e2n b\u1ea1n trong ph\u00f2ng v\u00e0 \u0111\u1ec3 th\u00e2n th\u1ec3 b\u1ea1n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3 c\u1ea3m th\u1ea5y th\u00edch l\u00e0m. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean! Th\u00e2n th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u m\u00faa may – \u0111\u1ec3 n\u00f3 l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3 th\u1ea5y th\u00edch th\u00fa, \u0111\u1eebng d\u1eebng n\u00f3 l\u1ea1i. N\u00f3 c\u00f3 th\u1ec3 m\u00faa may, n\u00f3 c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean hay th\u1eadm ch\u00ed la h\u00e9t. Hay n\u00f3 c\u00f3 th\u1ec3 nh\u1ea3y l\u00ean k\u1ebb th\u00f9 t\u01b0\u1edfng t\u01b0\u1ee3ng, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi, “C\u00e1i g\u00ec \u0111ang x\u1ea3y ra?” M\u1ecdi \u0111i\u1ec1u n\u00e0y l\u00e0 nh\u1eefng th\u1ee9 kh\u00f4ng h\u00e0i ho\u00e0 c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n \u0111ang b\u1ecb k\u00ecm n\u00e9n nh\u01b0ng v\u1eabn hi\u1ec7n di\u1ec7n r\u1ea5t nhi\u1ec1u v\u00e0 mu\u1ed1n \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t, nh\u01b0ng \u01b0\u1edbc \u0111\u1ecbnh x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n kh\u00f4ng cho ph\u00e9p n\u00f3. B\u1ea1n c\u0169ng kh\u00f4ng cho ph\u00e9p ch\u00fang \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t, cho n\u00ean theo c\u00e1ch n\u00e0y nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng h\u00e0i ho\u00e0 \u0111\u00e3 t\u00ecm th\u1ea5y nh\u00e0 trong th\u00e2n th\u1ec3 b\u1ea1n. V\u00e0 n\u1ebfu th\u00e2n th\u1ec3 \u0111\u1ea7y nh\u1eefng kh\u1ed1i ch\u1eafn n\u00f3 l\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 \u0111i v\u00e0o b\u00ean trong \u0111\u01b0\u1ee3c.<\/p>\n
Cho n\u00ean b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong thi\u1ec1n s\u1ebd l\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, v\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 s\u1ebd l\u00e0 \u0111\u1eb7t s\u1ef1 k\u1ebft th\u00fac cho m\u1ecdi l\u1ed9n x\u1ed9n trong th\u00e2n th\u1ec3. Cho n\u00ean b\u1ea1n s\u1ebd ph\u1ea3i d\u1eebng vi\u1ec7c t\u00edch lu\u1ef9 nh\u1eefng l\u1ed9n x\u1ed9n m\u1edbi v\u00e0 c\u0169ng t\u00ecm ra c\u00e1ch \u0111\u1ec3 x\u1ea3 nh\u1eefng l\u1ed9n x\u1ed9n c\u0169 ra. M\u1ed9t gi\u1ea3i ph\u00e1p l\u00e0 \u1edf ch\u1ed7 m\u1ed9t hay hai l\u1ea7n m\u1ed9t th\u00e1ng b\u1ea1n kho\u00e1 b\u1ea3n th\u00e2n m\u00ecnh trong ph\u00f2ng v\u00e0 \u0111\u1ec3 th\u00e2n th\u1ec3 b\u1ea1n l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3 c\u1ea3m th\u1ea5y th\u00edch l\u00e0m. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch b\u1ecf m\u1ecdi qu\u1ea7n \u00e1o v\u00e0 m\u00faa may tr\u1ea7n tru\u1ed3ng, th\u1ebf th\u00ec l\u00e0m n\u00f3 \u0111i, th\u1ebf th\u00ec qu\u0103ng \u0111i m\u1ecdi qu\u1ea7n \u00e1o. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng sau n\u1eeda gi\u1edd c\u1ee7a m\u1ecdi vi\u1ec7c nh\u1ea3y nh\u00f3t \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i th\u1ebf, y\u00ean t\u0129nh v\u00e0 t\u01b0\u01a1i t\u1eafn th\u1ebf. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd d\u01b0\u1eddng nh\u01b0 k\u00ec l\u1ea1 nh\u01b0ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1ea5t im l\u1eb7ng, v\u00e0 b\u1ea1n s\u1ebd t\u1ef1 h\u1ecfi im l\u1eb7ng n\u00e0y \u0111\u00e3 t\u1edbi t\u1eeb \u0111\u00e2u. Khi b\u1ea1n luy\u1ec7n t\u1eadp hay \u0111i d\u1ea1o b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng – t\u1ea1i sao c\u00f3 \u0111i\u1ec1u \u0111\u00f3? \u0110\u00f3 l\u00e0 v\u00ec nhi\u1ec1u kh\u1ed1i ch\u1eafn trong th\u00e2n th\u1ec3 \u0111\u01b0\u1ee3c x\u1ea3 ra.<\/p>\n
B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao \u0111\u00f4i khi b\u1ea1n ch\u1ec9 t\u00ecm ai \u0111\u00f3 \u0111\u1ec3 x\u00f4ng v\u00e0o \u0111\u00e1nh nhau kh\u00f4ng? T\u1ea1i sao b\u1ea1n s\u1eb5n s\u00e0ng \u0111\u00e1nh nhau t\u1edbi m\u1ee9c b\u1ea1n nh\u1ea3y l\u00ean ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean t\u1edbi? Ch\u00ednh b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 thu th\u1eadp nhi\u1ec1u kh\u1ed1i n\u0103ng l\u01b0\u1ee3ng th\u1ebf v\u00e0 t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u mu\u1ed1n \u0111\u01b0\u1ee3c x\u1ea3 ra. B\u1ea5t k\u00ec khi n\u00e0o c\u00f3 chi\u1ebfn tranh – \u0111\u00e3 t\u1eebng c\u00f3 hai cu\u1ed9c th\u1ebf chi\u1ebfn – trong nh\u1eefng cu\u1ed9c th\u1ebf chi\u1ebfn n\u00e0y m\u1ecdi ng\u01b0\u1eddi th\u1ef1c s\u1ef1 b\u1ecb h\u00fat v\u00e0o vi\u1ec7c \u0111\u1ecdc b\u00e1o h\u00e0ng ng\u00e0y, vi\u1ec7c \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng. V\u00e0 nhi\u1ec1u th\u1ee9 t\u00f2 m\u00f2 x\u1ea3y ra trong th\u1eddi chi\u1ebfn. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng trong nh\u1eefng cu\u1ed9c chi\u1ebfn tranh n\u00e0y hai \u0111i\u1ec1u r\u1ea5t l\u1ea1 \u0111\u00e3 x\u1ea3y ra: m\u1ed9t \u0111i\u1ec1u l\u00e0 \u1edf ch\u1ed7 c\u00f3 s\u1ee5t gi\u1ea3m s\u1ed1 ng\u01b0\u1eddi t\u1ef1 t\u1eed tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi.<\/p>\n
Trong Th\u1ebf chi\u1ebfn th\u1ee9 nh\u1ea5t v\u00e0 th\u1ee9 hai, c\u00e1c nh\u00e0 t\u00e2m l\u00ed \u0111\u00e3 ng\u1ea1c nhi\u00ean v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. Trong to\u00e0n th\u1ec3 th\u1eddi gian chi\u1ebfn tranh \u0111\u00e3 c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi t\u1ef1 t\u1eed; tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi c\u00f3 s\u1ee5t gi\u1ea3m trong s\u1ed1 ng\u01b0\u1eddi t\u1ef1 t\u1eed, v\u00e0 c\u00e1c nh\u00e0 t\u00e2m l\u00ed \u0111\u00e3 b\u1ecb ph\u00e2n v\u00e2n. Trong th\u1eddi k\u00ec \u0111\u00f3 c\u0169ng \u0111\u00e3 c\u00f3 \u00edt v\u1ee5 gi\u1ebft ng\u01b0\u1eddi h\u01a1n. V\u00e0 \u0111i\u1ec1u k\u00ec l\u1ea1 kh\u00e1c, c\u0169ng \u0111\u00e3 c\u00f3 s\u00fat gi\u1ea3m b\u1ec7nh tinh th\u1ea7n trong th\u1eddi gian chi\u1ebfn tranh. V\u1ec1 sau h\u1ecd \u0111\u00e3 nh\u1eadn ra r\u1eb1ng m\u1ecdi tin t\u1ee9c v\u1ec1 chi\u1ebfn tranh v\u00e0 s\u1ef1 m\u00e3nh li\u1ec7t c\u1ee7a tin t\u1ee9c \u0111\u00e3 gi\u00fap x\u1ea3 ra c\u00e1c kh\u1ed1i ch\u1eafn n\u00e0o \u0111\u00f3 trong m\u1ecdi ng\u01b0\u1eddi.<\/p>\n
B\u1eb1ng c\u00e1ch n\u00e0o \u0111\u00f3, khi b\u1ea1n nghe b\u1ea5t k\u00ec tin t\u1ee9c n\u00e0o v\u1ec1 chi\u1ebfn tranh b\u1ea1n b\u1ecb tham gia v\u00e0o c\u00f9ng n\u00f3. Ch\u1eb3ng h\u1ea1n, gi\u1eadn c\u1ee7a b\u1ea1n…. B\u00e2y gi\u1edd t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n gi\u1eadn Hitler, cho n\u00ean b\u1ea1n l\u00e0m m\u1ed9t h\u00ecnh n\u1ed9m c\u1ee7a Hitler v\u00e0 \u0111\u1ed1t n\u00f3, h\u00f4 kh\u1ea9u hi\u1ec7u v\u00e0 h\u00e9t v\u00e0o \u00f4ng ta. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i trong ph\u00f2ng kh\u00e1ch v\u00e0 s\u1ec9 nh\u1ee5c \u00f4ng ta. Hitler kh\u00f4ng c\u00f3 \u0111\u00f3 tr\u01b0\u1edbc b\u1ea1n, \u00f4ng ta l\u00e0 k\u1ebb th\u00f9 \u1ea3o t\u01b0\u1edfng. Nh\u01b0ng theo c\u00e1ch n\u00e0y nhi\u1ec1u kh\u1ed1i ch\u1eafn c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c x\u1ea3 ra v\u00e0 n\u00f3 s\u1ebd l\u00e0m n\u1ea3y sinh s\u1ef1 l\u00e0nh m\u1ea1nh t\u00e2m l\u00ed t\u1ed1t h\u01a1n. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean: m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c b\u1ea1n kh\u00f4ng mu\u1ed1n c\u00f3 chi\u1ebfn tranh, nh\u01b0ng s\u00e2u b\u00ean trong b\u1ea1n qu\u1ea3 c\u00f3 mu\u1ed1n n\u00f3 x\u1ea3y ra. Trong th\u1eddi chi\u1ebfn m\u1ecdi ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 l\u00e0 r\u1ea5t vui m\u1eebng.<\/p>\n
M\u1eb7c d\u1ea7u nguy hi\u1ec3m c\u00f3 th\u1ec3 r\u1ea5t c\u1eadn k\u1ec1, d\u1ea7u v\u1eady m\u1ecdi ng\u01b0\u1eddi d\u01b0\u1eddng nh\u01b0 vui m\u1eebng.<\/p>\n
M\u1ed9t th\u1eddi gian n\u00e0o \u0111\u00f3 tr\u01b0\u1edbc \u0111\u00e2y \u1ea4n \u0110\u1ed9 \u0111\u00e3 b\u1ecb Trung Qu\u1ed1c t\u1ea5n c\u00f4ng: \u0111\u1ed9t nhi\u00ean c\u00f3 b\u00f9ng ph\u00e1t n\u0103ng l\u01b0\u1ee3ng trong t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n v\u00e0o th\u1eddi \u0111\u00f3. B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao kh\u00f4ng? L\u00ed do l\u00e0 \u1edf ch\u1ed7 nhi\u1ec1u kh\u1ed1i ch\u1eafn trong th\u00e2n th\u1ec3 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ea3 ra qua gi\u1eadn c\u1ee7a b\u1ea1n v\u00e0 \u0111i\u1ec1u \u0111\u00f3 l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t nh\u1eb9 nh\u00e0ng. C\u00e1c cu\u1ed9c chi\u1ebfn tranh bao gi\u1edd c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c chi\u1ebfn \u0111\u1ea5u; s\u1ebd c\u00f3 c\u00e1c cu\u1ed9c chi\u1ebfn tranh ch\u1eebng n\u00e0o c\u00f2n c\u00f3 nh\u1eefng ng\u01b0\u1eddi v\u1edbi th\u00e2n th\u1ec3 kh\u00f4ng l\u00e0nh m\u1ea1nh. Chi\u1ebfn tranh s\u1ebd kh\u00f4ng k\u1ebft th\u00fac ch\u1eebng n\u00e0o th\u00e2n th\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f2n ch\u01b0a tr\u1edf n\u00ean thu\u1ea7n khi\u1ebft t\u1edbi m\u1ee9c kh\u00f4ng c\u00f3 kh\u1ed1i ch\u1eafn n\u00e0o trong h\u1ecd m\u00e0 c\u1ea7n chi\u1ebfn tranh l\u00e0m tan bi\u1ebfn ch\u00fang. \u0110i\u1ec1u t\u00f4i \u0111ang n\u00f3i cho b\u1ea1n ngay b\u00e2y gi\u1edd s\u1ebd c\u00f3 v\u1ebb r\u1ea5t k\u00ec l\u1ea1, nh\u01b0ng s\u1ebd c\u00f3 chi\u1ebfn tranh tr\u00ean th\u1ebf gi\u1edbi ch\u1eebng n\u00e0o th\u00e2n th\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f2n kh\u00f4ng l\u00e0nh m\u1ea1nh. Kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1 bao nhi\u00eau n\u1ed7 l\u1ef1c \u0111\u01b0\u1ee3c l\u00e0m \u0111\u1ec3 ch\u1ea5m d\u1ee9t chi\u1ebfn tranh, b\u1ea1n s\u1ebd v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c vui th\u00fa n\u00e0o \u0111\u00f3 t\u1eeb n\u00f3.<\/p>\n
V\u00e0 b\u1ea1n c\u0169ng tr\u1ea3i nghi\u1ec7m vui th\u00fa t\u1eeb \u0111\u00e1nh nhau. Ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 \u0111i: b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u01b0\u1ee3c lo\u1ea1i vui th\u00fa n\u00e0o \u0111\u00f3 t\u1eeb \u0111\u00e1nh nhau sao? Vi\u1ec7c \u0111\u00e1nh nhau c\u00f3 th\u1ec3 \u1edf b\u1ea5t k\u00ec m\u1ee9c \u0111\u1ed9 n\u00e0o – n\u00f3 c\u00f3 th\u1ec3 l\u00e0 \u1edf gi\u1eefa t\u00f4n gi\u00e1o n\u00e0y v\u00e0 t\u00f4n gi\u00e1o kh\u00e1c, gi\u1eefa ng\u01b0\u1eddi Hindu v\u00e0 ng\u01b0\u1eddi M\u00f4 ha m\u00e9t gi\u00e1o – v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean r\u1eb1ng n\u00f3 kh\u00f4ng c\u00f3 c\u01a1 s\u1edf n\u00e0o. C\u1ee9 nh\u00ecn m\u00e0 xem, b\u1ea5t k\u00ec khi n\u00e0o m\u1ed9t t\u00f4n gi\u00e1o \u0111\u01b0\u1ee3c sinh ra n\u00f3 \u0111\u1ec1u b\u1ecb ph\u00e2n chia th\u00e0nh hai m\u01b0\u01a1i gi\u00e1o ph\u00e1i con kh\u00e1c, v\u00e0 th\u1ebf r\u1ed3i t\u1eebng gi\u00e1o ph\u00e1i trong s\u1ed1 n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c ph\u00e2n chia th\u00e0nh nh\u1eefng nh\u00e1nh con. T\u1ea1i sao? – v\u00ec th\u00e2n th\u1ec3 con ng\u01b0\u1eddi l\u00e0 kh\u00f4ng l\u00e0nh m\u1ea1nh th\u1ebf, n\u00f3 \u0111\u1ea7y s\u1ef1 kh\u00f4ng h\u00e0i ho\u00e0 t\u1edbi m\u1ee9c con ng\u01b0\u1eddi ch\u1ec9 t\u00ecm b\u1ea5t k\u00ec c\u00e1i c\u1edb n\u00e0o. M\u1ecdi ng\u01b0\u1eddi v\u1ed3 l\u1ea5y ngay c\u1ea3 c\u00e1i c\u1edb nh\u1ecf nh\u1ea5t \u0111\u1ec3 \u0111\u00e1nh nhau, v\u00ec \u0111\u00e1nh nhau cho h\u1ecd vi\u1ec7c x\u1ea3 ra n\u00e0o \u0111\u00f3 v\u00e0 l\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i h\u01a1n.<\/p>\n
B\u01b0\u1edbc th\u1ee9 nh\u1ea5t c\u1ee7a vi\u1ec7c \u0111i t\u1edbi thi\u1ec1n l\u00e0 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3.<\/p>\n
T\u00f4i c\u0169ng mu\u1ed1n th\u00eam hai \u0111i\u1ec1u n\u1eefa. \u0110\u1ec3 x\u1ea3 ra m\u1ecdi l\u1ed9n x\u1ed9n c\u0169, m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p l\u00e0 \u0111\u1ec3 b\u1ea3n th\u00e2n b\u1ea1n \u0111i to\u00e0n b\u1ed9 v\u00e0o hoang d\u00e3 trong ph\u00f2ng \u0111\u00f3ng k\u00edn, b\u1ecf m\u1ecdi \u00fd t\u01b0\u1edfng m\u00e0 b\u1ea1n \u0111\u00e3 \u00e1p \u0111\u1eb7t l\u00ean b\u1ea3n th\u00e2n b\u1ea1n. B\u1ecf ch\u00fang \u0111i! Th\u1ebf r\u1ed3i \u0111\u1ec3 cho m\u1ecdi th\u1ee9 x\u1ea3y ra v\u00e0 quan s\u00e1t th\u00e2n th\u1ec3 b\u1ea1n v\u00e0 xem n\u00f3 l\u00e0m g\u00ec. N\u00f3 m\u00faa may, n\u00f3 nh\u1ea3y nh\u00f3t, n\u00f3 \u0111\u1ed5 xu\u1ed1ng s\u00e0n v\u00e0 n\u1eb1m \u0111\u00f3. N\u00f3 \u0111\u00e1nh k\u1ebb th\u00f9 t\u01b0\u1edfng t\u01b0\u1ee3ng. N\u00f3 gi\u1ea3 v\u1edd \u0111\u00e2m ai \u0111\u00f3, b\u1eafn ai \u0111\u00f3. Quan s\u00e1t m\u1ecdi th\u1ee9 n\u00f3 l\u00e0m v\u00e0 \u0111\u1ec3 \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. M\u1ed9t hay hai th\u00e1ng l\u00e0m th\u1ef1c nghi\u1ec7m n\u00e0y v\u00e0 b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean v\u1edbi k\u1ebft qu\u1ea3. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng th\u00e2n th\u1ec3 b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean r\u1ea5t tho\u1ea3i m\u00e1i, l\u00e0nh m\u1ea1nh v\u00e0 thu\u1ea7n khi\u1ebft. N\u00f3 \u0111\u00e3 t\u00ecm ra vi\u1ec7c x\u1ea3 ra; nh\u1eefng kh\u1ed1i ch\u1eafn c\u0169 s\u1ebd t\u00ecm ra l\u1ed1i ra.<\/p>\n
V\u00e0o nh\u1eefng th\u1eddi \u0111\u00e3 qua, nh\u1eefng ng\u01b0\u1eddi t\u00ecm ki\u1ebfm th\u01b0\u1eddng \u0111i v\u00e0o trong r\u1eebng. H\u1ecd th\u00edch \u1edf trong \u0111\u01a1n \u0111\u1ed9c v\u00e0 kh\u00f4ng mu\u1ed1n \u1edf trong \u0111\u00e1m \u0111\u00f4ng. M\u1ed9t trong nh\u1eefng l\u00ed do ch\u00ednh cho \u0111i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft. B\u1ea1n kh\u00f4ng c\u00f3 \u00fd t\u01b0\u1edfng v\u1ec1 Ph\u1eadt hay Mohammed \u0111\u00e3 l\u00e0m g\u00ec khi h\u1ecd \u0111i v\u00e0o trong \u0111\u01a1n \u0111\u1ed9c; kh\u00f4ng s\u00e1ch n\u00e0o n\u00f3i cho b\u1ea1n h\u1ecd \u0111\u00e3 l\u00e0m g\u00ec khi h\u1ecd \u0111\u00e3 \u1edf trong r\u1eebng. Cho n\u00ean b\u1ea1n cho r\u1eb1ng h\u1ecd \u0111\u00e3 l\u00e0m g\u00ec? T\u00f4i b\u1ea3o b\u1ea1n m\u00e0 kh\u00f4ng ho\u00e0i nghi g\u00ec r\u1eb1ng h\u1ecd ph\u1ea3i \u0111\u00e3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 h\u1ecd. T\u1eeb ‘mahavira’ ngh\u0129a l\u00e0 ai \u0111\u00f3 ng\u01b0\u1eddi c\u00f3 c\u00e1c kh\u1ed1i ch\u1eafn \u0111\u00e3 b\u1ecb ph\u00e1 hu\u1ef7 – v\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean h\u01b0\u1edbng t\u1edbi ph\u00e1 hu\u1ef7 nh\u1eefng kh\u1ed1i ch\u1eafn n\u00e0y l\u00e0 trong th\u00e2n th\u1ec3.<\/p>\n
Cho n\u00ean \u0111\u1ea7u ti\u00ean nh\u1eefng kh\u1ed1i ch\u1eafn \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u00e3 t\u00edch lu\u1ef9 ph\u1ea3i \u0111\u01b0\u1ee3c x\u1ea3 ra. L\u00fac ban \u0111\u1ea7u b\u1ea1n s\u1ebd th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 l\u00e0 k\u00ec l\u1ea1, v\u00e0 n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch c\u01b0\u1eddi b\u1ea3n th\u00e2n b\u1ea1n v\u00ec h\u00e0nh x\u1eed nh\u01b0 ng\u01b0\u1eddi \u0111i\u00ean, nh\u1ea3y nh\u00f3t xung quanh, th\u1ebf th\u00ec cho ph\u00e9p ti\u1ebfng c\u01b0\u1eddi x\u1ea3y ra \u0111i. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch kh\u00f3c th\u1ebf th\u00ec \u0111\u1ec3 n\u00f3 x\u1ea3y ra. N\u1ebfu t\u00f4i b\u1ea3o b\u1ea1n ngay b\u00e2y gi\u1edd bu\u00f4ng b\u1ecf, th\u1ebf th\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong c\u00e1c b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u01b0\u1eddi. C\u00f3 \u0111au b\u00ean trong b\u1ea1n m\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t, c\u00e1i b\u1ecb k\u00ecm n\u00e9n, v\u00e0 n\u00f3 s\u1ebd \u0111i ra. Hay c\u00f3 ti\u1ebfng c\u01b0\u1eddi \u0111ang \u0111\u1ee3i \u0111i ra m\u00e0 b\u1ecb ch\u1eb7n l\u1ea1i; n\u00f3 b\u1ecb gi\u1eef trong th\u00e2n th\u1ec3 b\u1ea1n d\u01b0\u1edbi d\u1ea1ng kh\u1ed1i ch\u1eafn. B\u00e2y gi\u1edd n\u00f3 s\u1ebd \u0111i ra. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng c\u00e1i \u0111ang x\u1ea3y ra l\u00e0 ng\u1edb ng\u1ea9n, nh\u01b0ng c\u1ee9 \u0111\u1ec3 n\u00f3 x\u1ea3y ra \u0111i. Th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ee7a vi\u1ec7c l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n, v\u00e0 t\u1ea7ng tr\u00ean c\u1ee7a c\u00e1c kh\u1ed1i ch\u1eafn c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n
\u0110i\u1ec1u th\u1ee9 hai: b\u1ea1n ph\u1ea3i th\u1ea5y trong th\u00e2n th\u1ec3 r\u1eb1ng c\u00e1c kh\u1ed1i m\u1edbi kh\u00f4ng ph\u00e1t tri\u1ec3n. T\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 c\u00e1ch x\u1ea3 c\u00e1c kh\u1ed1i c\u0169, nh\u01b0ng b\u1ea1n li\u00ean t\u1ee5c t\u00edch lu\u1ef9 c\u00e1c kh\u1ed1i m\u1edbi m\u1ecdi ng\u00e0y. T\u00f4i c\u00f3 th\u1ec3 n\u00f3i c\u00e1i g\u00ec \u0111\u00f3 l\u00e0m b\u1ea1n r\u1ea5t gi\u1eadn, nh\u01b0ng b\u1ea1n s\u1ebd kh\u00f4ng b\u00e0y t\u1ecf n\u00f3 v\u00ec \u01b0\u1edbc \u0111\u1ecbnh x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n v\u00e0 ph\u00e9p x\u00e3 giao. C\u1ee5c l\u1eeda gi\u1eadn s\u1ebd \u0111i v\u00e0o trong th\u00e2n th\u1ec3 b\u1ea1n. N\u00f3 s\u1ebd \u0111i \u0111\u00e2u? N\u00f3 c\u00f3 th\u1ec3 t\u1ea1o ra c\u0103ng th\u1eb3ng tr\u00ean th\u1ea7n kinh n\u00e0o \u0111\u00f3, ph\u00e1 hu\u1ef7 ch\u00fang, khu tr\u00fa b\u1ea3n th\u00e2n n\u00f3 \u1edf \u0111\u00f3. \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao c\u00f3 kh\u00e1c bi\u1ec7t gi\u1eefa m\u1eaft v\u00e0 m\u1eb7t c\u1ee7a ai \u0111\u00f3, ng\u01b0\u1eddi gi\u1eadn, v\u00e0 c\u1ee7a ai \u0111\u00f3, ng\u01b0\u1eddi an b\u00ecnh: x\u00fac \u0111\u1ed9ng c\u1ee7a gi\u1eadn \u0111\u00e3 kh\u00f4ng l\u00e0m m\u00e9o m\u00f3 b\u1ea5t k\u00ec c\u00e1i g\u00ec tr\u00ean m\u1eb7t c\u1ee7a ng\u01b0\u1eddi an b\u00ecnh. Th\u00e2n th\u1ec3 n\u1edf hoa trong c\u00e1i \u0111\u1eb9p th\u1ef1c c\u1ee7a n\u00f3 ch\u1ec9 khi kh\u00f4ng c\u00f3 m\u1ea5t h\u00e0i ho\u00e0 trong n\u00f3. Theo ngh\u0129a \u0111\u00f3, th\u00e2n th\u1ec3 \u0111\u1eb9p \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ec9 b\u00e1o r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ea5t h\u00e0i ho\u00e0. \u0110\u00f3 l\u00e0 khi m\u1eaft tr\u1edf n\u00ean \u0111\u1eb9p, v\u00e0 ngay c\u1ea3 th\u00e2n th\u1ec3 x\u1ea5u nh\u1ea5t c\u0169ng d\u01b0\u1eddng nh\u01b0 l\u00e0 \u0111\u1eb9p.<\/p>\n
Th\u00e2n th\u1ec3 c\u1ee7a Gandhi \u0111\u00e3 r\u1ea5t x\u1ea5u khi \u00f4ng \u1ea5y c\u00f2n tr\u1ebb, nh\u01b0ng khi \u00f4ng \u1ea5y tr\u1edf n\u00ean gi\u00e0 h\u01a1n \u00f4ng \u1ea5y b\u1eaft \u0111\u1ea7u c\u00f3 v\u1ebb \u0111\u1eb9p h\u01a1n. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 r\u1ea5t l\u1ea1. C\u00e1i \u0111\u1eb9p n\u00e0y kh\u00f4ng ph\u1ea3i c\u1ee7a th\u00e2n th\u1ec3, n\u00f3 \u0111\u00e3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c tan bi\u1ebfn m\u1ecdi kh\u1ed1i ch\u1eafn trong th\u00e2n th\u1ec3. R\u1ea5t \u00edt ng\u01b0\u1eddi \u0111\u00e3 hi\u1ec3u khi h\u1ecd th\u1ea5y \u0111i\u1ec1u n\u00e0y. Kh\u00f4ng c\u00f3 ho\u00e0i nghi g\u00ec r\u1eb1ng Gandhi \u0111\u00e3 l\u00e0 x\u1ea5u; n\u1ebfu ch\u00fang ta \u0111o b\u1eb1ng b\u1ea5t k\u00ec ti\u00eau ch\u00ed n\u00e0o v\u1ec1 \u0111\u1eb9p, \u00f4ng \u1ea5y \u0111\u00e3 kh\u00f4ng th\u1ec3 n\u00e0o \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1eb9p. N\u1ebfu b\u1ea1n xem \u1ea3nh ch\u1ee5p c\u1ee7a \u00f4ng \u1ea5y khi l\u00e0 \u0111\u1ee9a tr\u1ebb v\u00e0 l\u00e0 thanh ni\u00ean b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng \u00f4ng \u1ea5y l\u00e0 x\u1ea5u, nh\u01b0ng khi \u00f4ng \u1ea5y tr\u1edf n\u00ean gi\u00e0 h\u01a1n \u00f4ng \u1ea5y b\u1eaft \u0111\u1ea7u c\u00f3 v\u1ebb ng\u00e0y c\u00e0ng \u0111\u1eb9p ra. N\u1ebfu b\u1ea1n \u0111\u00e3 d\u1eabn d\u1eaft cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u1eb9p \u0111\u1ebd, th\u1ebf th\u00ec tu\u1ed5i thanh ni\u00ean c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u1eb9p nh\u01b0 tu\u1ed5i gi\u00e0 c\u1ee7a b\u1ea1n. V\u00ec trong tu\u1ed5i thanh ni\u00ean c\u00f3 nhi\u1ec1u l\u1ef1c l\u00e0m vi\u1ec7c trong b\u1ea1n, trong tu\u1ed5i gi\u00e0 m\u1ecdi s\u00f4i n\u1ed5i bi\u1ebfn m\u1ea5t. N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u1eb9p \u0111\u1ebd th\u1ebf th\u00ec tu\u1ed5i gi\u00e0 l\u00e0 ph\u1ea7n \u0111\u1eb9p nh\u1ea5t c\u1ee7a cu\u1ed9c s\u1ed1ng, v\u00ec th\u1ebf th\u00ec m\u1ecdi s\u00f4i n\u1ed5i qua r\u1ed3i. M\u1ecdi l\u1ed9n x\u1ed9n s\u1ebd bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n \u0111\u00fang v\u00e0 s\u1ed1ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9.<\/p>\n
B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi l\u00e0m sao m\u1ecdi kh\u1ed1i ch\u1eafn n\u00e0y t\u00edch lu\u1ef9 l\u1ea1i trong th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n? N\u1ebfu t\u00f4i x\u00fac ph\u1ea1m b\u1ea1n v\u00e0 b\u1ea1n n\u1ed5i gi\u1eadn, \u0111i\u1ec1u n\u00e0y t\u1ea1o ra vi\u1ec7c tr\u00e0o d\u00e2ng n\u0103ng l\u01b0\u1ee3ng trong b\u1ea1n. V\u00e0 n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 b\u1ecb ph\u00e1 hu\u1ef7, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng bao gi\u1edd b\u1ecb ph\u00e1 hu\u1ef7. N\u0103ng l\u01b0\u1ee3ng ph\u1ea3i \u0111\u01b0\u1ee3c d\u00f9ng, v\u00e0 n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng n\u00f3 s\u1ebd b\u1ecb suy \u0111\u1ed3i v\u00e0 c\u00f3 t\u00ednh t\u1ef1 ph\u00e1 hu\u1ef7. B\u1ea1n ph\u1ea3i d\u00f9ng n\u00f3 – nh\u01b0ng l\u00e0m sao d\u00f9ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y?<\/p>\n
T\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang l\u00e0m vi\u1ec7c v\u00e0 b\u1ea1n gi\u1eadn – c\u00f3 c\u1ea3m gi\u00e1c m\u1ea1nh v\u1ec1 gi\u1eadn trong b\u1ea1n v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3 ra. T\u00f4i g\u1ee3i \u00fd b\u1ea1n th\u1eed \u0111i\u1ec1u n\u00e0y: bi\u1ebfn \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o. Co c\u00e1c c\u01a1 ch\u00e2n c\u1ee7a b\u1ea1n l\u1ea1i – kh\u00f4ng ai c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ch\u00e2n b\u1ea1n – nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. L\u00e0m cho ch\u00fang c\u0103ng c\u1ee9ng, k\u00e9o ch\u00fang c\u0103ng h\u1ebft m\u1ee9c nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3. Khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n kh\u00f4ng th\u1ec3 k\u00e9o c\u0103ng \u0111\u01b0\u1ee3c th\u00eam n\u1eefa, \u0111\u1ed9t nhi\u00ean th\u1ea3 l\u1ecfng ch\u00fang ra. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi th\u1ea5y r\u1eb1ng gi\u1eadn \u0111\u00e3 m\u1ea5t \u0111i, v\u00e0 b\u1ea1n c\u0169ng s\u1ebd luy\u1ec7n t\u1eadp c\u00e1c c\u01a1 c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m kho\u1ebb ch\u00fang l\u00ean. V\u00e0 xung gi\u1eadn \u0111\u00f3, \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh c\u00f3 t\u00ednh ph\u00e1 hu\u1ef7, \u0111\u00e3 \u0111\u01b0\u1ee3c x\u1ea3 ra, v\u00e0 \u0111\u1ed5i l\u1ea1i ch\u00e2n c\u1ee7a b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m kho\u1ebb l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 kho\u1ebb l\u00ean v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea5t k\u00ec ph\u1ea7n n\u00e0o c\u1ee7a th\u00e2n th\u1ec3 b\u1ea1n m\u00e0 \u0111\u00e3 tr\u1edf n\u00ean b\u1ecb ch\u1eafn b\u1edfi gi\u1eadn, v\u00e0 n\u0103ng l\u01b0\u1ee3ng m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng theo c\u00e1ch s\u00e1ng t\u1ea1o. N\u1ebfu tay b\u1ea1n b\u1ecb tr\u1edf ng\u1ea1i, c\u0103ng c\u01a1 c\u1ee7a c\u1ea3 hai tay v\u00e0 m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a gi\u1eadn s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng. N\u1ebfu d\u1ea1 d\u1ea7y c\u1ee7a b\u1ea1n b\u1ecb tr\u1edf ng\u1ea1i, k\u00e9o m\u1ecdi c\u01a1 d\u1ea1 d\u1ea7y c\u1ee7a b\u1ea1n v\u00e0o v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng r\u1eb1ng m\u1ecdi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a gi\u1eadn c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 co c\u00e1c c\u01a1 n\u00e0y. B\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng trong m\u1ed9t hay hai ph\u00fat gi\u1eadn s\u1ebd bi\u1ebfn m\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng n\u00e0y s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o.<\/p>\n
N\u0103ng l\u01b0\u1ee3ng bao gi\u1edd c\u0169ng trung l\u1eadp. N\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi gi\u1eadn kh\u00f4ng c\u00f3 t\u00ednh ph\u00e1 hu\u1ef7 trong b\u1ea3n th\u00e2n n\u00f3; n\u00f3 c\u00f3 t\u00ednh ph\u00e1 hu\u1ef7 ch\u1ec9 b\u1edfi v\u00ec n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng d\u01b0\u1edbi d\u1ea1ng gi\u1eadn. L\u00e0m vi\u1ec7c d\u00f9ng n\u00f3 t\u1ed1t h\u01a1n \u0111i. V\u00e0 n\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng theo c\u00e1ch t\u1ed1t h\u01a1n, n\u00f3 s\u1ebd li\u00ean t\u1ee5c t\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng ph\u00e1 hu\u1ef7. N\u00f3 kh\u00f4ng th\u1ec3 bi\u1ebfn m\u1ea5t ch\u1eebng n\u00e0o b\u1ea1n ch\u01b0a l\u00e0m c\u00e1i g\u00ec \u0111\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch d\u00f9ng n\u00f3, n\u00f3 c\u00f3 th\u1ec3 mang t\u1edbi c\u00e1ch m\u1ea1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n
Cho n\u00ean \u0111\u1ec3 l\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3, c\u00e1c kh\u1ed1i ch\u1eafn c\u0169 ph\u1ea3i \u0111\u01b0\u1ee3c x\u1ea3 ra v\u00e0 c\u00e1c kh\u1ed1i m\u1edbi ph\u1ea3i \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o. \u0110\u00e2y l\u00e0 hai b\u01b0\u1edbc s\u01a1 b\u1ed9 v\u00e0 ch\u00fang l\u00e0 r\u1ea5t quan tr\u1ecdng. Ph\u1ea7n l\u1edbn c\u00e1c t\u01b0 th\u1ebf trong yoga, asanas<\/em>, \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd \u0111\u1ec3 d\u00f9ng th\u00e2n th\u1ec3 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o. C\u00e1c b\u00e0i t\u1eadp th\u00e2n th\u1ec3 t\u1ea1o ra vi\u1ec7c d\u00f9ng s\u00e1ng t\u1ea1o v\u1edbi th\u00e2n th\u1ec3. N\u1ebfu b\u1ea1n kh\u00f4ng d\u00f9ng th\u00e2n th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o, th\u1ebf th\u00ec m\u1ecdi n\u0103ng l\u01b0\u1ee3ng n\u00e0y m\u00e0 c\u00f3 th\u1ec3 \u0111\u00e3 l\u00e0 ph\u00fac l\u00e0nh s\u1ebd tr\u1edf th\u00e0nh tai ho\u1ea1. B\u1ea1n to\u00e0n b\u1ecb kh\u1ed5 t\u1eeb n\u0103ng l\u01b0\u1ee3ng ri\u00eang c\u1ee7a b\u1ea1n; n\u00f3i c\u00e1ch kh\u00e1c, ch\u1ec9 c\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1, g\u00e1nh n\u1eb7ng.<\/p>\n <\/p>\n T\u1eeb \u201cCon \u0111\u01b0\u1eddng c\u1ee7a Thi\u1ec1n\u201d, Ch.2<\/p>\n","protected":false},"excerpt":{"rendered":" L\u00e0m thu\u1ea7n khi\u1ebft th\u00e2n th\u1ec3 ng\u1ee5 \u00fd g\u00ec? Ngh\u0129a \u0111\u1ea7u ti\u00ean l\u00e0 \u1edf ch\u1ed7 ph\u1ea3i kh\u00f4ng c\u00f3 r\u1ed1i lo\u1ea1n, kh\u00f4ng kh\u1ed1i ch\u1eafn, kh\u00f4ng ph\u1ee9c c\u1ea3m … <\/p>\n","protected":false},"author":3,"featured_media":2886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2885"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions"}],"predecessor-version":[{"id":2887,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2885\/revisions\/2887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2886"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}