T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n n\u00f3i r\u1eb1ng trong ba ng\u00e0y n\u00e0y b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng \u0111\u1ec3 \u0111i v\u00e0o b\u00ean trong, \u0111\u1ec3 thi\u1ec1n v\u00e0 \u0111i v\u00e0o trong im l\u1eb7ng. Tr\u00ean cu\u1ed9c h\u00e0nh tr\u00ecnh n\u00e0y, quy\u1ebft t\u00e2m r\u1ea5t v\u1eefng ch\u1eafc \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi. T\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c, n\u01a1i m\u1ecdi qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 x\u1ea3y ra ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf; ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a t\u00e2m tr\u00ed v\u1eabn c\u00f2n s\u00e2u h\u01a1n. N\u1ebfu ch\u00fang ta \u0111\u1ecbnh ph\u00e2n chia t\u00e2m tr\u00ed th\u00e0nh m\u01b0\u1eddi ph\u1ea7n, t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c ch\u1eafc ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n, ch\u00edn ph\u1ea7n kia l\u00e0 t\u00e2m tr\u00ed v\u00f4 \u00fd th\u1ee9c. Suy ngh\u0129 v\u00e0 suy lu\u1eadn c\u1ee7a ch\u00fang ta x\u1ea3y ra ch\u1ec9 trong m\u1ed9t ph\u1ea7n n\u00e0y, nh\u01b0ng ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a n\u00e3o kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 \u0111i\u1ec1u n\u00e0y. Ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a n\u00e3o kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c v\u1ec1 n\u00f3. Khi ch\u00fang ta l\u00e0m quy\u1ebft t\u00e2m c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 thi\u1ec1n, \u0111\u1ec3 \u0111i v\u00e0o trong samadhi, ph\u00fac l\u1ea1c t\u1ed1i th\u01b0\u1ee3ng, ph\u1ea7n l\u1edbn b\u1ed9 n\u00e3o ch\u00fang ta v\u1eabn ch\u1eb3ng bi\u1ebft g\u00ec v\u1ec1 quy\u1ebft t\u00e2m n\u00e0y. Ph\u1ea7n v\u00f4 \u00fd th\u1ee9c s\u1ebd kh\u00f4ng h\u1ed7 tr\u1ee3 ch\u00fang ta trong quy\u1ebft t\u00e2m n\u00e0y. Nh\u01b0ng n\u1ebfu ch\u00fang ta kh\u00f4ng c\u00f3 h\u1ed7 tr\u1ee3 t\u1eeb n\u00f3 ch\u00fang ta kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng. \u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3, n\u1ed7 l\u1ef1c ki\u00ean quy\u1ebft, c\u00f3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi. B\u00e2y gi\u1edd t\u00f4i s\u1ebd gi\u1ea3i th\u00edch c\u00e1ch l\u00e0m n\u1ed7 l\u1ef1c c\u00f3 \u00fd th\u1ee9c n\u00e0y.<\/p>\n
Khi b\u1ea1n th\u1ee9c d\u1eady, \u0111\u1ec3 n\u00f3 c\u00f9ng v\u1edbi quy\u1ebft t\u00e2m, v\u00e0 ban \u0111\u00eam khi b\u1ea1n \u0111i ng\u1ee7, khi b\u1ea1n n\u1eb1m xu\u1ed1ng gi\u01b0\u1eddng, ngh\u0129 v\u1ec1 quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n trong n\u0103m ph\u00fat v\u00e0 l\u1eb7p l\u1ea1i n\u00f3 cho b\u1ea3n th\u00e2n b\u1ea1n khi b\u1ea1n \u0111i ng\u1ee7.<\/p>\n
T\u00f4i mu\u1ed1n gi\u1ea3i th\u00edch b\u00e0i t\u1eadp n\u00e0y cho vi\u1ec7c tr\u1edf n\u00ean quy\u1ebft t\u00e2m, v\u00e0 b\u1ea1n s\u1ebd r\u00e8n luy\u1ec7n n\u00f3 \u1edf \u0111\u00e2y c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u1ea1n. Nh\u01b0 t\u00f4i \u0111\u00e3 gi\u1ea3i th\u00edch, v\u1edbi quy\u1ebft t\u00e2m n\u00e0y to\u00e0n th\u1ec3 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n, c\u00f3 \u00fd th\u1ee9c v\u00e0 v\u00f4 \u00fd th\u1ee9c c\u1ea3 hai, \u0111\u1ec1u quy\u1ebft \u0111\u1ecbnh r\u1eb1ng, “M\u00ecnh s\u1ebd im l\u1eb7ng, m\u00ecnh quy\u1ebft t\u00e2m tr\u1ea3i nghi\u1ec7m thi\u1ec1n.”<\/p>\n
C\u00e1i \u0111\u00eam Ph\u1eadt Gautam \u0111\u1ea1t t\u1edbi ch\u1ee9ng ng\u1ed9, \u00f4ng \u1ea5y \u0111\u00e3 ng\u1ed3i d\u01b0\u1edbi c\u00e2y b\u1ed3 \u0111\u1ec1 v\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 n\u00f3i, “M\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ee9ng d\u1eady kh\u1ecfi ch\u1ed7 n\u00e0y ch\u1eebng n\u00e0o m\u00ecnh ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng ng\u1ed9.”<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 ngh\u0129, “Nh\u01b0ng k\u1ebft n\u1ed1i l\u00e0 g\u00ec? L\u00e0m sao kh\u00f4ng \u0111\u1ee9ng d\u1eady s\u1ebd gi\u00fap \u00f4ng \u1ea5y c\u00f3 \u0111\u01b0\u1ee3c ch\u1ee9ng ng\u1ed9?” Nh\u01b0ng s\u1ef1 ki\u00ean \u0111\u1ecbnh, “M\u00ecnh s\u1ebd kh\u00f4ng…” lan to\u1ea3 kh\u1eafp th\u00e2n th\u1ec3 – v\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 kh\u00f4ng \u0111\u1ee9ng d\u1eady cho t\u1edbi khi \u00f4ng \u1ea5y \u0111\u00e3 tr\u1edf n\u00ean ch\u1ee9ng ng\u1ed9! Th\u1eadt \u0111\u00e1ng ng\u1ea1c nhi\u00ean, \u00f4ng \u1ea5y \u0111\u00e3 tr\u1edf n\u00ean ch\u1ee9ng ng\u1ed9 v\u00e0o c\u00f9ng \u0111\u00eam \u0111\u00f3. V\u00e0 \u00f4ng \u1ea5y \u0111\u00e3 t\u1eebng c\u1ed1 g\u1eafng trong s\u00e1u n\u0103m, nh\u01b0ng ch\u01b0a bao gi\u1edd tr\u01b0\u1edbc \u0111\u00f3 \u00f4ng \u1ea5y c\u00f3 s\u1ef1 m\u00e3nh li\u1ec7t nh\u01b0 v\u1eady.<\/p>\n
T\u00f4i s\u1ebd cho b\u1ea1n m\u1ed9t b\u00e0i t\u1eadp luy\u1ec7n nh\u1ecf \u0111\u1ec3 l\u00e0m m\u1ea1nh s\u1ef1 ki\u00ean quy\u1ebft c\u1ee7a b\u1ea1n. Ch\u00fang ta s\u1ebd l\u00e0 b\u00e0i t\u1eadp n\u00e0y \u1edf \u0111\u00e2y v\u00e0 c\u0169ng v\u00e0o ban \u0111\u00eam tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n
N\u1ebfu b\u1ea1n th\u1edf ra ho\u00e0n to\u00e0n v\u00e0 th\u1ebf r\u1ed3i d\u1eebng b\u1ea3n th\u00e2n b\u1ea1n kh\u1ecfi vi\u1ec7c h\u00edt v\u00e0o, c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra? N\u1ebfu t\u00f4i th\u1edf ra ho\u00e0n to\u00e0n v\u00e0 th\u1ebf r\u1ed3i b\u00f3p m\u0169i t\u00f4i \u0111\u00f3ng l\u1ea1i v\u00e0 kh\u00f4ng h\u00edt v\u00e0o, c\u00e1i g\u00ec s\u1ebd x\u1ea3y ra? Trong m\u1ed9t ch\u00fat x\u00edu to\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a t\u00f4i s\u1ebd v\u1eadt l\u1ed9n \u0111\u1ec3 h\u00edt v\u00e0o. M\u1ecdi l\u1ed7 ch\u00e2n l\u00f4ng trong th\u00e2n th\u1ec3 t\u00f4i v\u00e0 h\u00e0ng tri\u1ec7u t\u1ebf b\u00e0o kia ch\u1eb3ng la h\u00e9t l\u00ean \u0111\u00f2i kh\u00f4ng kh\u00ed \u0111\u00f3 sao? T\u00f4i c\u1ed1 gi\u1eef l\u1ea1i h\u01a1i th\u1edf c\u00e0ng l\u00e2u, khao kh\u00e1t th\u1edf s\u1ebd lan to\u1ea3 c\u00e0ng s\u00e2u v\u00e0o trong t\u00e2m tr\u00ed v\u00f4 th\u1ee9c c\u1ee7a t\u00f4i. T\u00f4i gi\u1eef l\u1ea1i h\u01a1i th\u1edf c\u00e0ng l\u00e2u, ph\u1ea7n b\u00ean trong nh\u1ea5t c\u1ee7a con ng\u01b0\u1eddi t\u00f4i s\u1ebd c\u00e0ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n. V\u00e0 n\u1ebfu t\u00f4i gi\u1eef n\u00f3 t\u1edbi kho\u1ea3nh kh\u1eafc cu\u1ed1i c\u00f9ng, to\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u1ee7a t\u00f4i s\u1ebd \u0111\u00f2i kh\u00f4ng kh\u00ed. B\u00e2y gi\u1edd \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 m\u1ed9t ham mu\u1ed1n \u0111\u01a1n gi\u1ea3n n\u1eefa; t\u1ea7ng \u0111\u1ec9nh kh\u00f4ng ch\u1ec9 l\u00e0 t\u1ea7ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u00e2y gi\u1edd \u0111i\u1ec1u \u0111\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 s\u1ed1ng v\u00e0 ch\u1ebft; b\u00e2y gi\u1edd c\u00e1c t\u1ea7ng s\u00e2u h\u01a1n, c\u00e1c t\u1ea7ng ng\u1ea7m b\u00ean d\u01b0\u1edbi, c\u0169ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n.<\/p>\n
Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3, khi b\u1ea1n \u0111\u1ea1t t\u1edbi tr\u1ea1ng th\u00e1i m\u00e0 to\u00e0n th\u1ec3 con ng\u01b0\u1eddi b\u1ea1n \u0111ang ch\u1ebft \u0111\u00f3i v\u00ec kh\u00f4ng kh\u00ed, b\u1ea1n ph\u1ea3i l\u1eb7p l\u1ea1i cho b\u1ea3n th\u00e2n b\u1ea1n, “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.” Trong kho\u1ea3nh kh\u1eafc \u0111\u00f3, khi s\u1ef1 s\u1ed1ng c\u1ee7a b\u1ea1n \u0111ang \u0111\u00f2i h\u1ecfi kh\u00f4ng kh\u00ed, b\u1ea1n ph\u1ea3i l\u1eb7p l\u1ea1i \u00fd ngh\u0129, “M\u00ecnh s\u1ebd \u0111i v\u00e0o trong tr\u1ea1ng th\u00e1i im l\u1eb7ng. \u0110\u00e2y l\u00e0 s\u1ef1 ki\u00ean quy\u1ebft c\u1ee7a m\u00ecnh: m\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.” Trong tr\u1ea1ng th\u00e1i n\u00e0y, t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd l\u1eb7p l\u1ea1i \u00fd ngh\u0129 n\u00e0y; th\u00e2n th\u1ec3 c\u1ee7a b\u1ea1n s\u1ebd \u0111\u00f2i kh\u00f4ng kh\u00ed v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd l\u1eb7p l\u1ea1i \u00fd ngh\u0129 n\u00e0y. Nhu c\u1ea7u kh\u00f4ng kh\u00ed c\u00e0ng m\u1ea1nh, s\u1ef1 ki\u00ean quy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd \u0111i v\u00e0o b\u00ean trong c\u00e0ng s\u00e2u. V\u00e0 n\u1ebfu to\u00e0n th\u1ec3 con ng\u01b0\u1eddi b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u00e0 b\u1ea1n \u0111ang l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y, th\u1ebf th\u00ec s\u1ee9c m\u1ea1nh c\u1ee7a s\u1ef1 ki\u00ean quy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd t\u0103ng l\u00ean nhi\u1ec1u l\u1ea7n. Theo c\u00e1ch n\u00e0y n\u00f3 s\u1ebd \u0111\u1ea1t t\u1edbi t\u00e2m tr\u00ed v\u00f4 th\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n
B\u1ea1n s\u1ebd l\u00e0m s\u1ef1 ki\u00ean quy\u1ebft n\u00e0y m\u1ecdi ng\u00e0y tr\u01b0\u1edbc vi\u1ec7c thi\u1ec1n h\u00e0ng ng\u00e0y, v\u00e0 ban \u0111\u00eam b\u1ea1n s\u1ebd l\u00e0m n\u00f3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u1eb7p l\u1ea1i c\u00e2u n\u00e0y, v\u00e0 th\u1ebf r\u1ed3i \u0111i ng\u1ee7. Khi b\u1ea1n \u0111ang r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7, t\u1ea1i kho\u1ea3nh kh\u1eafc \u0111\u00f3 \u0111\u1ec3 cho n\u00f3 rung l\u00ean th\u01b0\u1eddng xuy\u00ean trong t\u00e2m tr\u00ed b\u1ea1n: “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n. \u0110\u00e2y l\u00e0 quy\u1ebft t\u00e2m c\u1ee7a m\u00ecnh. M\u00ecnh s\u1ebd \u0111i v\u00e0o trong im l\u1eb7ng.”<\/p>\n
Quy\u1ebft t\u00e2m n\u00e0y s\u1ebd li\u00ean t\u1ee5c rung l\u00ean trong t\u00e2m tr\u00ed b\u1ea1n \u0111\u1ec3 cho b\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn ra khi n\u00e0o b\u1ea1n r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. Trong gi\u1ea5c ng\u1ee7 t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c c\u1ee7a b\u1ea1n l\u00e0 b\u1ea5t ho\u1ea1t v\u00e0 c\u00e1c c\u00e1nh c\u1eeda m\u1edf ra cho t\u00e2m tr\u00ed v\u00f4 th\u1ee9c. N\u1ebfu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u00fd t\u01b0\u1edfng n\u00e0y trong khi t\u00e2m tr\u00ed c\u00f3 \u00fd th\u1ee9c l\u00e0 b\u1ea5t ho\u1ea1t, th\u1ebf th\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111i v\u00e0o t\u00e2m tr\u00ed ti\u1ec1m th\u1ee9c. V\u00e0 theo th\u1eddi gian b\u1ea1n s\u1ebd quan s\u00e1t thay \u0111\u1ed5i l\u1edbn – b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 ngay c\u1ea3 trong ba ng\u00e0y n\u00e0y. Cho n\u00ean b\u00e2y gi\u1edd c\u1ed1 hi\u1ec3u ph\u01b0\u01a1ng ph\u00e1p n\u00e0y qua \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ea1nh cho quy\u1ebft t\u00e2m n\u00e0y.<\/p>\n
\u0110\u00e2y l\u00e0 c\u00e1ch l\u00e0m n\u00f3: tr\u01b0\u1edbc h\u1ebft l\u1ea5y h\u01a1i th\u1edf s\u00e2u, ch\u1eadm, r\u00f3t \u0111\u1ea7y b\u1ea3n th\u00e2n b\u1ea1n, r\u00f3t \u0111\u1ea7y ph\u1ed5i b\u1ea1n s\u00e2u nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 h\u00edt. Khi b\u1ea1n \u0111\u00e3 h\u00edt v\u00e0o th\u1eadt nhi\u1ec1u nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3 h\u00edt, li\u00ean t\u1ee5c gi\u1eef \u00fd ngh\u0129, “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n,” v\u00e0 gi\u1eef vi\u1ec7c l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. Th\u1ebf r\u1ed3i th\u1edf ra, v\u00e0 t\u1ea1i m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f2n kh\u00f4ng kh\u00ed \u0111\u1ec3 th\u1edf ra. Nh\u01b0ng v\u1eabn c\u00f3 – cho n\u00ean t\u1ed1ng c\u00e1i \u0111\u00f3 ra n\u1eefa v\u00e0 l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. B\u00e2y gi\u1edd b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y r\u1eb1ng tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u00f2n l\u1ea1i kh\u00f4ng kh\u00ed n\u00e0o n\u1eefa – nh\u01b0ng v\u1eabn c\u00f3, cho n\u00ean t\u1ed1ng c\u00e1i \u0111\u00f3 ra. \u0110\u1eebng s\u1ee3: b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1edf ra ho\u00e0n to\u00e0n \u0111\u00e2u. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao, khi b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f2n h\u01a1i th\u1edf n\u00e0o c\u00f2n l\u1ea1i trong b\u1ea1n, bao gi\u1edd c\u0169ng c\u00f3 – cho n\u00ean c\u0169ng c\u1ed1 th\u1edf ra kh\u00ed \u0111\u00f3. Th\u1edf ra m\u1ed9t c\u00e1ch to\u00e0n b\u1ed9 nh\u01b0 b\u1ea1n c\u00f3 th\u1ec3, v\u00e0 lu\u00f4n l\u1eb7p l\u1ea1i, “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.”<\/p>\n
\u0110\u00f3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng l\u1ea1: qua n\u00f3 qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 \u0111\u01b0\u1ee3c l\u1ea9y c\u00f2 trong t\u00e2m tr\u00ed v\u00f4 th\u1ee9c c\u1ee7a b\u1ea1n. M\u1ed9t quy\u1ebft t\u00e2m m\u00e3nh li\u1ec7t s\u1ebd n\u1ea3y sinh v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 ng\u00e0y mai, cho n\u00ean b\u1ea1n ph\u1ea3i l\u00e0m cho quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n th\u00e0nh r\u1ea5t m\u1ea1nh. Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c nghi\u1ec7m n\u00e0y tr\u01b0\u1edbc khi ch\u00fang ta r\u1eddi kh\u1ecfi ch\u1ed7 n\u00e0y t\u1ed1i nay. B\u1ea1n s\u1ebd l\u00e0m n\u00f3 n\u0103m l\u1ea7n, t\u1ee9c l\u00e0, b\u1ea1n ph\u1ea3i h\u00edt v\u00e0o v\u00e0 th\u1edf ra n\u0103m l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i \u00fd ngh\u0129 n\u00e0y b\u00ean trong n\u0103m l\u1ea7n. N\u1ebfu b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o c\u00f3 v\u1ea5n \u0111\u1ec1 tim, hay b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0o kh\u00e1c, \u0111\u1eebng l\u00e0m n\u00f3 m\u1ed9t c\u00e1ch r\u1ea5t h\u0103ng h\u00e1i, l\u00e0m n\u00f3 m\u1ed9t c\u00e1ch d\u1ecbu d\u00e0ng. L\u00e0m n\u00f3 m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c, \u0111\u1eebng l\u00e0m cho b\u1ea3n th\u00e2n b\u1ea1n th\u00e0nh kh\u00f4ng tho\u1ea3i m\u00e1i.<\/p>\n
T\u00f4i \u0111\u00e3 n\u00f3i v\u1ec1 \u00fd ch\u00ed \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m. B\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n n\u00f3 m\u1ecdi \u0111\u00eam trong ba ng\u00e0y n\u00e0y, tr\u01b0\u1edbc khi ng\u1ee7. N\u1eb1m tr\u00ean gi\u01b0\u1eddng, l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y khi b\u1ea1n d\u1ea7n d\u1ea7n thi\u1ebfp \u0111i. N\u1ebfu b\u1ea1n \u0111i the qu\u00e1 tr\u00ecnh n\u00e0y m\u1ed9t c\u00e1ch c\u1ea7n m\u1eabn v\u00e0 ti\u1ebfng n\u00f3i c\u1ee7a b\u1ea1n \u0111\u1ea1t t\u1edbi v\u00f4 th\u1ee9c, k\u1ebft qu\u1ea3 l\u00e0 d\u1ec5 c\u1ea3m sinh v\u00e0 kh\u00f4ng th\u1ec3 sai l\u1ea7m \u0111\u01b0\u1ee3c.<\/p>\n
T\u00f4i mu\u1ed1n n\u00f3i v\u1ec1 v\u00e0i \u0111i\u1ec1u n\u00e0y h\u00f4m nay, v\u00e0 t\u00f4i hi v\u1ecdng b\u1ea1n \u0111\u00e3 hi\u1ec3u c\u00e1c \u0111i\u1ec3m l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i quan tr\u1ecdng. Nh\u01b0 t\u00f4i \u0111\u00e3 n\u00f3i, ph\u1ea3i kh\u00f4ng c\u00f3 vi\u1ec7c n\u00f3i chuy\u1ec7n. M\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd kh\u00f4ng \u0111\u1ecdc b\u00e1o hay nghe radio, v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u0169ng s\u1ebd l\u00e0 m\u1ed9t lo\u1ea1i n\u00f3i chuy\u1ec7n.<\/p>\n
Hay khi t\u00f4i n\u00f3i b\u1ea1n s\u1ebd im l\u1eb7ng v\u00e0 m\u1ed9t m\u00ecnh… \u0111i\u1ec1u n\u00e0y ng\u1ee5 \u00fd r\u1eb1ng b\u1ea1n tr\u00e1nh c\u00e1c to\u00e1n ng\u01b0\u1eddi nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c. Ngo\u1ea1i tr\u1eeb th\u1eddi gian ch\u00fang ta t\u1ee5 t\u1eadp \u1edf \u0111\u00e2y, hay khi ch\u00fang ta \u0103n… nh\u01b0ng th\u1ebf n\u1eefa b\u1ea1n s\u1ebd y\u00ean t\u0129nh v\u00e0 trong im l\u1eb7ng. Ph\u1ea3i c\u00f3 im l\u1eb7ng to\u00e0n b\u1ed9, d\u01b0\u1eddng nh\u01b0 b\u1ea1n kh\u00f4ng c\u00f3 \u0111\u00f3 ch\u00fat n\u00e0o. Khi b\u1ea1n t\u1edbi \u0111\u00e2y \u0111\u1ec3 thi\u1ec1n, th\u1ebf n\u1eefa b\u1ea1n s\u1ebd t\u1edbi trong im l\u1eb7ng. B\u1ea1n s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3 c\u1ee7a ba ng\u00e0y trong im l\u1eb7ng. Khi b\u1ea1n b\u01b0\u1edbc tr\u00ean ph\u1ed1, l\u00e0 y\u00ean t\u0129nh \u0111i; khi ng\u1ed3i, \u0111\u1ee9ng, \u0111i quanh, l\u00e0 y\u00ean t\u0129nh \u0111i. V\u00e0 ph\u1ea7n l\u1edbn th\u1eddi gian c\u1ed1 l\u00e0 m\u1ed9t m\u00ecnh. Ch\u1ecdn m\u1ed9t ch\u1ed7 \u0111\u1eb9p v\u00e0 ng\u1ed3i y\u00ean t\u0129nh \u1edf \u0111\u00f3. V\u00e0 n\u1ebfu c\u00f3 ai \u0111\u00f3 c\u00f9ng b\u1ea1n, h\u1ecd c\u0169ng ph\u1ea3i ng\u1ed3i y\u00ean t\u0129nh; kh\u00f4ng n\u00f3i, b\u1eb1ng kh\u00f4ng n\u00fai n\u00e0y b\u1ecb ph\u00ed ho\u00e0i, c\u00e1i \u0111\u1eb9p b\u1ecb ph\u00ed ho\u00e0i. B\u1ea1n s\u1ebd kh\u00f4ng th\u1ea5y c\u00e1i \u1edf \u0111\u00fang ngay tr\u01b0\u1edbc b\u1ea1n. B\u1ea1n s\u1ebd ph\u00e1 hu\u1ef7 m\u1ecdi th\u1ee9 b\u1eb1ng vi\u1ec7c n\u00f3i c\u1ee7a b\u1ea1n. L\u00e0 m\u1ed9t m\u00ecnh \u0111i.<\/p>\n
T\u00f4i mu\u1ed1n nh\u1eafc t\u1edbi v\u00e0i \u0111i\u1ec1u n\u00e0y m\u00e0 l\u00e0 quan tr\u1ecdng cho m\u1ecdi ng\u01b0\u1eddi. N\u1ebfu kh\u00f4ng c\u00f3 khao kh\u00e1t b\u00ean trong b\u1ea1n, v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c khao kh\u00e1t n\u00e0y, th\u1ebf th\u00ec n\u00f3i v\u1edbi t\u00f4i v\u1ec1 \u0111i\u1ec1u n\u00e0y ng\u00e0y mai. \u0110\u1ec3 t\u00f4i bi\u1ebft b\u1ea1n kh\u00f4ng r\u1ea5t hi v\u1ecdng v\u1ec1 b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng th\u1ec3 c\u00f3 b\u1ea5t k\u00ec hi v\u1ecdng n\u00e0o, hay n\u1ebfu b\u1ea1n th\u1ea5y kh\u00f3 l\u00e0m m\u1ea1nh cho quy\u1ebft t\u00e2m c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y thi\u1ec1n l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c cho b\u1ea1n. Cho n\u00ean ng\u00e0y mai b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi t\u00f4i v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n ngh\u0129 b\u1ea1n s\u1ebd \u0111\u1ed1i di\u1ec7n trong ba ng\u00e0y t\u1edbi, \u0111\u1ec3 cho kh\u00f4ng th\u1eddi gian n\u00e0o b\u1ecb ph\u00ed ho\u00e0i v\u1ec1 sau.<\/p>\n
N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 c\u00e1 nh\u00e2n n\u00e0o, b\u1ea5t k\u00ec \u0111au \u0111\u1edbn hay bu\u1ed3n r\u1ea7u m\u00e0 b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c l\u00e0m gi\u1ea3m nh\u1eb9 kh\u1ecfi c\u00e1i \u0111ang ng\u0103n c\u1ea3n b\u1ea1n kh\u1ecfi thi\u1ec1n, hay n\u1ebfu b\u1ea1n b\u1eaft g\u1eb7p b\u1ea5t k\u00ec kh\u00f3 kh\u0103n n\u00e0o trong khi thi\u1ec1n, nh\u1edb \u0111i\u1ec1u n\u00e0y: b\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi c\u00e2u h\u1ecfi m\u1ed9t c\u00e1ch t\u00e1ch r\u1eddi. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd kh\u00f4ng d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi; \u0111i\u1ec1u \u0111\u00f3 s\u1ebd d\u00e0nh cho b\u1ea1n m\u1ed9t c\u00e1ch c\u00e1 nh\u00e2n, r\u1eb1ng b\u1ea1n \u0111i theo th\u1ee7 t\u1ee5c t\u00e1ch r\u1eddi. V\u00e0 b\u1ea5t k\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0o b\u1ea1n c\u00f3 th\u1ec3 c\u00f3, ph\u1ea3i r\u00f5 r\u00e0ng v\u1ec1 n\u00f3 s\u00e1ng mai \u0111\u1ec3 cho ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb cho ba ng\u00e0y t\u1edbi. T\u00f4i mu\u1ed1n n\u00f3i v\u00e0i \u0111i\u1ec1u n\u00e0y.<\/p>\n
B\u1ea1n ph\u1ea3i duy tr\u00ec c\u00e1i nh\u00ecn v\u00e0o ch\u1ec9 m\u1ed9t \u0111i\u1ec3m. V\u00e0 th\u1ebf th\u00ec t\u1eeb ng\u00e0y mai ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u v\u1edbi \u0111i\u1ec1u \u0111\u1ecbnh \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u l\u00e0m vi\u1ec7c th\u1ef1c ng\u00e0y mai.<\/p>\n
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B\u00e2y gi\u1edd ch\u00fang ta s\u1ebd ng\u1ed3i h\u01a1i xa nhau m\u1ed9t ch\u00fat – ph\u00f2ng n\u00e0y l\u00e0 \u0111\u1ee7 l\u1edbn \u0111\u1ec3 cho m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 to\u1ea3 ra – v\u00e0 ch\u00fang ta s\u1ebd l\u00e0m ra quy\u1ebft t\u00e2m tr\u01b0\u1edbc khi ch\u00fang ta r\u1eddi kh\u1ecfi \u0111\u00e2y.<\/p>\n
… \u0110\u1eebng gi\u1eadt c\u1ee5c th\u1ebf, r\u1ea5t t\u1eeb t\u1ed1n, t\u1eeb t\u1ed1n r\u00f3t \u0111\u1ea7y ph\u1ed5i ho\u00e0n to\u00e0n. Khi b\u1ea1n r\u00f3t \u0111\u1ea7y ph\u1ed5i, l\u1eb7p l\u1ea1i cho b\u1ea3n th\u00e2n b\u1ea1n, “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.” L\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. Th\u1ebf r\u1ed3i, khi ph\u1ed5i \u0111\u01b0\u1ee3c r\u00f3t \u0111\u1ea7y t\u1ed1i \u0111a, gi\u1eef h\u01a1i th\u1edf l\u1ea1i m\u1ed9t ch\u1ed1c, l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 b\u1ecb b\u1ed3n ch\u1ed3n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u00edch th\u1edf ra, nh\u01b0ng li\u00ean t\u1ee5c gi\u1eef l\u1ea1i h\u01a1i th\u1edf c\u1ee7a b\u1ea1n l\u00e0 l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. Th\u1ebf r\u1ed3i t\u1eeb t\u1eeb th\u1edf ra, l\u1ea1i l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. Gi\u1eef vi\u1ec7c th\u1edf ra cho t\u1edbi khi b\u1ea1n c\u1ea3m th\u1ea5y b\u1ea1n l\u00e0 tr\u1ed1ng r\u1ed7ng, v\u00e0 th\u1ebf r\u1ed3i ti\u1ebfp t\u1ee5c th\u1edf ra v\u00e0 l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y. Khi b\u1ea1n c\u1ea3m th\u1ea5y tr\u1ed1ng r\u1ed7ng tuy\u1ec7t \u0111\u1ed1i, gi\u1eef l\u1ea5y tr\u1ed1ng r\u1ed7ng n\u00e0y. Ch\u01b0a h\u00edt v\u00e0o v\u1ed9i, v\u00e0 li\u00ean t\u1ee5c l\u1eb7p l\u1ea1i c\u00e2u n\u00e0y ch\u1eebng n\u00e0o b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 l\u00e0m. V\u00e0 th\u1ebf r\u1ed3i, t\u1eeb t\u1eeb b\u1eaft \u0111\u1ea7u h\u00edt v\u00e0o. H\u00edt v\u00e0o c\u1ed9ng v\u1edbi th\u1edf ra l\u00e0 m\u1ed9t v\u00f2ng. M\u1ecdi ng\u01b0\u1eddi ph\u1ea3i l\u00e0m theo th\u1ee7 t\u1ee5c n\u00e0y m\u1ed9t c\u00e1ch t\u1eeb t\u1ed1n, t\u1eebng b\u01b0\u1edbc m\u1ed9t.<\/p>\n
Sau khi l\u00e0m n\u00f3 n\u0103m l\u1ea7n, d\u1ef1ng th\u1eb3ng l\u01b0ng b\u1ea1n, th\u1edf ch\u1eadm, ng\u1ed3i y\u00ean t\u0129nh v\u00e0 th\u1ea3 l\u1ecfng trong n\u0103m ph\u00fat. Ch\u00fang ta s\u1ebd l\u00e0m b\u00e0i t\u1eadp n\u00e0y trong m\u01b0\u1eddi ph\u00fat v\u00e0 th\u1ebf r\u1ed3i m\u1ecdi ng\u01b0\u1eddi s\u1ebd r\u1eddi kh\u1ecfi ch\u1ed7 n\u00e0y m\u1ed9t c\u00e1ch im l\u1eb7ng. Nh\u1edb, b\u1ea1n kh\u00f4ng \u0111\u1ecbnh n\u00f3i, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0 t\u1eeb gi\u1edd tr\u1edf \u0111i. Theo ngh\u0129a \u0111\u00f3 tr\u1ea1i thi\u1ec1n b\u1eaft \u0111\u1ea7u t\u1eeb ngay b\u00e2y gi\u1edd. Khi b\u1ea1n l\u00ean gi\u01b0\u1eddng l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp n\u00e0y t\u1eeb n\u0103m t\u1edbi b\u1ea9y l\u1ea7n, ch\u1eebng n\u00e0o b\u1ea1n v\u1eabn c\u00f2n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, th\u1ebf r\u1ed3i t\u1eaft \u0111\u00e8n v\u00e0 r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7. R\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 v\u1eabn ngh\u0129, “M\u00ecnh s\u1ebd trong im l\u1eb7ng, \u0111\u00e2y l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh.” V\u00e0 khi gi\u1ea5c ng\u1ee7 bao l\u1ea5y b\u1ea1n, \u00fd ngh\u0129 n\u00e0y s\u1ebd \u1edf c\u00f9ng b\u1ea1n.<\/p>\n
Khi b\u1ea1n \u0111\u00e3 k\u1ebft th\u00fac vi\u1ec7c l\u00e0m b\u00e0i t\u1eadp n\u00e0y n\u0103m l\u1ea7n, ngh\u1ec9 ng\u01a1i y\u00ean t\u0129nh trong m\u1ed9t ch\u1ed1c v\u00e0 th\u1edf nh\u1eb9. B\u00e2y gi\u1edd \u0111\u1ec3 l\u01b0ng th\u1eb3ng. \u0110\u1ec3 th\u00e2n th\u1ec3 b\u1ea1n ch\u00f9ng l\u1ecfng. L\u01b0ng b\u1ea1n d\u1ef1ng th\u1eb3ng v\u00e0 th\u00e2n th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng. Nh\u1eafm m\u1eaft l\u1ea1i. Y\u00ean t\u0129nh l\u1ea5y h\u01a1i th\u1edf s\u00e2u v\u00e0 l\u00e0m nh\u01b0 t\u00f4i v\u1eeba n\u00f3i n\u0103m l\u1ea7n: “M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m im l\u1eb7ng. M\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n. M\u00ecnh ki\u00ean quy\u1ebft r\u1eb1ng m\u00ecnh s\u1ebd tr\u1ea3i nghi\u1ec7m thi\u1ec1n.” \u0110\u1ec3 cho to\u00e0n th\u1ec3 con ng\u01b0\u1eddi b\u1ea1n l\u00e0m l\u1eddi th\u1ec1 n\u00e0y r\u1eb1ng b\u1ea1n s\u1ebd \u0111i v\u00e0o trong thi\u1ec1n. \u0110\u1ec3 to\u00e0n th\u1ec3 con ng\u01b0\u1eddi b\u1ea1n vang v\u1ecdng c\u00f9ng n\u00f3. \u0110i\u1ec1u n\u00e0y ph\u1ea3i \u0111\u1ea1t t\u1edbi t\u1ea7ng s\u00e2u nh\u1ea5t c\u1ee7a t\u00e2m th\u1ee9c c\u1ee7a b\u1ea1n.<\/p>\n
Sau khi l\u00e0m \u0111i\u1ec1u n\u00e0y n\u0103m l\u1ea7n, r\u1ea5t nh\u1eb9 nh\u00e0ng, r\u1ea5t th\u1ea3nh th\u01a1i ng\u1ed3i xu\u1ed1ng, d\u1ef1ng th\u1eb3ng l\u01b0ng v\u00e0 l\u00e0m ch\u1eadm d\u1ea7n vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. Th\u1edf ra ch\u1eadm r\u00e3i v\u00e0 lu\u00f4n quan s\u00e1t vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n. Ngh\u1ec9 trong n\u0103m ph\u00fat. Trong th\u1eddi k\u00ec ngh\u1ec9 n\u00e0y quy\u1ebft t\u00e2m m\u00e0 b\u1ea1n \u0111\u00e3 l\u00e0m s\u1ebd ch\u00ecm s\u00e2u h\u01a1n v\u00e0o b\u00ean trong b\u1ea1n. L\u00e0m quy\u1ebft t\u00e2m n\u0103m l\u1ea7n, th\u1ebf r\u1ed3i, ng\u1ed3i y\u00ean t\u0129nh, quan s\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n trong n\u0103m ph\u00fat v\u00e0 l\u1ea5y h\u01a1i th\u1edf ch\u1eadm.<\/p>\n
<\/p>\n
T\u1eeb \u201cCon \u0111\u01b0\u1eddng c\u1ee7a Thi\u1ec1n\u201d, Ch.1<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00f3m l\u1ea1i, t\u00f4i mu\u1ed1n n\u00f3i r\u1eb1ng trong ba ng\u00e0y n\u00e0y b\u1ea1n s\u1ebd c\u1ed1 g\u1eafng kh\u00f4ng ng\u1eebng \u0111\u1ec3 \u0111i v\u00e0o b\u00ean trong, \u0111\u1ec3 thi\u1ec1n v\u00e0 \u0111i … <\/p>\n","protected":false},"author":3,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thien"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2879"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2881,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions\/2881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2880"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}