Vi\u1ec7c kh\u00e1c: asanas v\u00e0 pranayama l\u00e0 nh\u1eefng gi\u00fap \u0111\u1ee1 v\u1ec1 th\u00e2n th\u1ec3. Ch\u00fang l\u00e0 quan tr\u1ecdng, nh\u01b0ng ch\u00fang ch\u1ec9 l\u00e0 gi\u00fap \u0111\u1ee1 v\u1eadt l\u00ed. N\u1ebfu t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111ang trong xung \u0111\u1ed9t th\u1ebf th\u00ec ch\u00fang s\u1ebd kh\u00f4ng gi\u00fap g\u00ec m\u1ea5y, v\u00ec th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed kh\u00f4ng th\u1ef1c s\u1ef1 l\u00e0 hai th\u1ee9. Ch\u00fang l\u00e0 hai ph\u1ea7n c\u1ee7a m\u1ed9t th\u1ee9. B\u1ea1n kh\u00f4ng l\u00e0 th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed; b\u1ea1n l\u00e0 th\u00e2n\/t\u00e2m. B\u1ea1n l\u00e0 t\u00e2m th\u1ea7n\/th\u00e2n th\u1ec3 hay th\u00e2n th\u1ec3\/ linh h\u1ed3n. Ch\u00fang ta n\u00f3i v\u1ec1 th\u00e2n th\u1ec3 nh\u01b0 m\u1ed9t th\u1ee9 v\u00e0 t\u00e2m tr\u00ed nh\u01b0 c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c, nh\u01b0ng th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00e0 hai c\u1ef1c c\u1ee7a m\u1ed9t n\u0103ng l\u01b0\u1ee3ng. Th\u00e2n th\u1ec3 l\u00e0 th\u00f4 v\u00e0 t\u00e2m tr\u00ed l\u00e0 tinh, nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng l\u00e0 c\u00f9ng m\u1ed9t.<\/p>\n
Ng\u01b0\u1eddi ta ph\u1ea3i l\u00e0m vi\u1ec7c t\u1eeb hai c\u1ef1c. V\u1edbi th\u00e2n th\u1ec3 c\u00f3 hatha yoga: asanas, pranayama, v\u00e2n v\u00e2n; v\u00e0 v\u1edbi t\u00e2m tr\u00ed c\u00f3 raga yoga v\u00e0 c\u00e1c yoga kh\u00e1c m\u00e0 v\u1ec1 c\u0103n b\u1ea3n li\u00ean quan t\u1edbi th\u00e1i \u0111\u1ed9 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n
Th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00e0 m\u1ed9t n\u0103ng l\u01b0\u1ee3ng. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t h\u01a1i th\u1edf c\u1ee7a b\u1ea1n khi b\u1ea1n gi\u1eadn, gi\u1eadn s\u1ebd ch\u1ebft. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 li\u00ean t\u1ee5c th\u1edf c\u00f3 nh\u1ecbp \u0111i\u1ec7u, gi\u1eadn kh\u00f4ng th\u1ec3 ch\u1ebf ng\u1ef1 b\u1ea1n. Theo c\u00f9ng c\u00e1ch, n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c th\u1edf c\u00f3 nh\u1ecbp \u0111i\u1ec7u, \u0111am m\u00ea d\u1ee5c kh\u00f4ng th\u1ec3 ch\u1ebf ng\u1ef1 \u0111\u01b0\u1ee3c b\u1ea1n. N\u00f3 s\u1ebd c\u00f3 \u0111\u00f3, nh\u01b0ng n\u00f3 s\u1ebd kh\u00f4ng tr\u1edf n\u00ean bi\u1ec3u l\u1ed9. Kh\u00f4ng ng\u01b0\u1eddi n\u00e0o s\u1ebd bi\u1ebft n\u00f3 c\u00f3 \u0111\u00f3. Ngay c\u1ea3 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng bi\u1ebft n\u00f3. Cho n\u00ean d\u1ee5c c\u00f3 th\u1ec3 b\u1ecb k\u00ecm n\u00e9n; gi\u1eadn c\u00f3 th\u1ec3 b\u1ecb k\u00ecm n\u00e9n. Qua vi\u1ec7c th\u1edf c\u00f3 nh\u1ecbp \u0111i\u1ec7u b\u1ea1n c\u00f3 th\u1ec3 k\u00ecm n\u00e9n ch\u00fang nhi\u1ec1u t\u1edbi m\u1ee9c b\u1ea3n th\u00e2n b\u1ea1n th\u1eadm ch\u00ed s\u1ebd kh\u00f4ng nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3. Nh\u01b0ng gi\u1eadn hay d\u1ee5c s\u1ebd v\u1eabn c\u00f2n \u0111\u00f3. Th\u00e2n th\u1ec3 \u0111\u00e3 k\u00ecm n\u00e9n n\u00f3, nh\u01b0ng n\u00f3 v\u1eabn c\u00f2n b\u00ean trong, kh\u00f4ng b\u1ecb ch\u1ea1m t\u1edbi.<\/p>\n
Ng\u01b0\u1eddi ta ph\u1ea3i l\u00e0m vi\u1ec7c v\u1edbi c\u1ea3 th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Th\u00e2n th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c hu\u1ea5n luy\u1ec7n qua ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn yoga, v\u00e0 t\u00e2m tr\u00ed qua nh\u1eadn bi\u1ebft. B\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u nh\u1eadn bi\u1ebft h\u01a1n n\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh yoga v\u00ec m\u1ecdi s\u1ef1 s\u1ebd tr\u1edf n\u00ean tinh t\u1ebf h\u01a1n. N\u1ebfu b\u1ea1n gi\u1eadn, b\u1ea1n b\u00ecnh th\u01b0\u1eddng c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3 v\u00ec n\u00f3 th\u00f4 th\u1ebf. Nh\u01b0ng n\u1ebfu b\u1ea1n th\u1ef1c h\u00e0nh pranayama, b\u1ea1n s\u1ebd c\u1ea7n nhi\u1ec1u nh\u1eadn bi\u1ebft h\u01a1n, nhi\u1ec1u nh\u1ea1y c\u1ea3m s\u1eafc n\u00e9t h\u01a1n \u0111\u1ec3 nh\u1eadn bi\u1ebft v\u1ec1 gi\u1eadn, v\u00ec b\u00e2y gi\u1edd gi\u1eadn s\u1ebd tr\u1edf n\u00ean tinh t\u1ebf h\u01a1n. Th\u00e2n th\u1ec3 kh\u00f4ng h\u1ee3p t\u00e1c v\u1edbi n\u00f3 cho n\u00ean s\u1ebd kh\u00f4ng c\u00f3 vi\u1ec7c di\u1ec5n \u0111\u1ea1t v\u1eadt l\u00ed c\u1ee7a n\u00f3 ch\u00fat n\u00e0o.<\/p>\n
N\u1ebfu m\u1ecdi ng\u01b0\u1eddi th\u1ef1c h\u00e0nh c\u00e1c k\u0129 thu\u1eadt nh\u1eadn bi\u1ebft v\u00e0 \u0111\u1ed3ng th\u1eddi th\u1ef1c h\u00e0nh c\u00e1c ph\u01b0\u01a1ng ph\u00e1p yoga, h\u1ecd s\u1ebd bi\u1ebft c\u00e1c l\u0129nh v\u1ef1c s\u00e2u h\u01a1n c\u1ee7a nh\u1eadn bi\u1ebft. B\u1eb1ng kh\u00f4ng h\u1ecd s\u1ebd ch\u1ec9 nh\u1eadn bi\u1ebft v\u1ec1 c\u00e1i th\u00f4. N\u1ebfu b\u1ea1n thay \u0111\u1ed5i c\u00e1i th\u00f4 nh\u01b0ng kh\u00f4ng thay \u0111\u1ed5i c\u00e1i tinh, b\u1ea1n s\u1ebd l\u00e2m v\u00e0o th\u1ebf ti\u1ebfn tho\u00e1i l\u01b0\u1ee1ng nan. B\u00e2y gi\u1edd xung \u0111\u1ed9t s\u1ebd kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n n\u00f3 theo c\u00e1ch m\u1edbi.<\/p>\n
Yoga gi\u00fap \u0111\u1ee1, nh\u01b0ng n\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n. Ph\u1ea7n kia l\u00e0 \u0111i\u1ec1u Ph\u1eadt g\u1ecdi l\u00e0 l\u01b0u t\u00e2m. Th\u1ef1c h\u00e0nh yoga \u0111\u1ec3 cho th\u00e2n th\u1ec3 tr\u1edf n\u00ean c\u00f3 nh\u1ecbp \u0111i\u1ec7u v\u00e0 h\u1ee3p t\u00e1c v\u1edbi chuy\u1ec3n \u0111\u1ed9ng b\u00ean trong c\u1ee7a b\u1ea1n, v\u00e0 \u0111\u1ed3ng th\u1eddi th\u1ef1c h\u00e0nh l\u01b0u t\u00e2m.<\/p>\n
L\u01b0u t\u00e2m t\u1edbi vi\u1ec7c th\u1edf \u0111i. Trong yoga, b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i qu\u00e1 tr\u00ecnh th\u1edf. Trong l\u01b0u t\u00e2m, b\u1ea1n ph\u1ea3i nh\u1eadn bi\u1ebft v\u1ec1 vi\u1ec7c th\u1edf nh\u01b0 n\u00f3 v\u1eady. Ch\u1ec9 l\u00e0 nh\u1eadn bi\u1ebft v\u1ec1 n\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 c\u1ee7a b\u1ea1n; b\u1eb1ng kh\u00f4ng th\u00ec kh\u00f4ng \u0111\u00e2u.<\/p>\n
Nh\u1eefng ng\u01b0\u1eddi c\u1ed1 tr\u1edf n\u00ean nh\u1eadn bi\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp, s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 s\u1ebd r\u1ea5t gian nan, t\u1ebb nh\u1ea1t. Vi\u1ec7c th\u1edf l\u00e0 c\u00e1nh c\u1eeda t\u1edbi t\u00e2m tr\u00ed. N\u1ebfu b\u1ea1n d\u1eebng vi\u1ec7c th\u1edf trong m\u1ed9t kho\u1ea3nh kh\u1eafc, \u00fd ngh\u0129 c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd d\u1eebng l\u1ea1i. Khi vi\u1ec7c th\u1edf d\u1eebng l\u1ea1i, qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 d\u1eebng l\u1ea1i. N\u1ebfu suy ngh\u0129 c\u1ee7a b\u1ea1n l\u00e0 h\u1ed7n \u0111\u1ed9n, vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n s\u1ebd h\u1ed7n \u0111\u1ed9n. Vi\u1ec7c th\u1edf s\u1ebd \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh suy ngh\u0129 c\u1ee7a b\u1ea1n.<\/p>\n
Ph\u1eadt n\u00f3i v\u1ec1 anapanasati: yoga c\u1ee7a nh\u1eadn bi\u1ebft v\u1ec1 h\u01a1i th\u1edf t\u1edbi v\u00e0 \u0111i. \u00d4ng \u1ea5y n\u00f3i, “B\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u00e2y.” V\u00e0 \u0111\u00f3 l\u00e0 vi\u1ec7c b\u1eaft \u0111\u1ea7u \u0111\u00fang. Ng\u01b0\u1eddi ta ph\u1ea3i b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c th\u1edf v\u00e0 kh\u00f4ng bao gi\u1edd t\u1eeb b\u1ea3n th\u00e2n qu\u00e1 tr\u00ecnh \u00fd ngh\u0129. Khi b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng tinh t\u1ebf c\u1ee7a h\u01a1i th\u1edf, ch\u1ec9 th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3m th\u1ea5y nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng tinh t\u1ebf c\u1ee7a \u00fd ngh\u0129.<\/p>\n
Nh\u1eadn bi\u1ebft v\u1ec1 qu\u00e1 tr\u00ecnh \u00fd ngh\u0129 s\u1ebd l\u00e0m thay \u0111\u1ed5i ph\u1ea9m ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed; asanas v\u00e0 pranayama s\u1ebd thay \u0111\u1ed5i ph\u1ea9m ch\u1ea5t c\u1ee7a th\u00e2n th\u1ec3. Th\u1ebf th\u00ec m\u1ed9t kho\u1ea3nh kh\u1eafc t\u1edbi khi th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n l\u00e0 m\u1ed9t, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec xung \u0111\u1ed9t ch\u00fat n\u00e0o. Khi ch\u00fang \u0111\u01b0\u1ee3c \u0111\u1ed3ng b\u1ed9, b\u1ea1n kh\u00f4ng l\u00e0 th\u00e2n th\u1ec3 kh\u00f4ng l\u00e0 t\u00e2m tr\u00ed. L\u1ea7n \u0111\u1ea7u ti\u00ean, b\u1ea1n bi\u1ebft b\u1ea3n th\u00e2n b\u1ea1n nh\u01b0 c\u00e1i Ng\u00e3. B\u1ea1n si\u00eau vi\u1ec7t.<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 si\u00eau vi\u1ec7t ch\u1ec9 khi kh\u00f4ng c\u00f3 xung \u0111\u1ed9t. Trong kho\u1ea3nh kh\u1eafc h\u00e0i ho\u00e0 n\u00e0y khi th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed l\u00e0 m\u1ed9t, kh\u00f4ng c\u00f3 xung \u0111\u1ed9t, b\u1ea1n si\u00eau vi\u1ec7t tr\u00ean c\u1ea3 hai. B\u1ea1n kh\u00f4ng l\u00e0 c\u00e1i n\u00e0o. B\u00e2y gi\u1edd b\u1ea1n l\u00e0 h\u01b0 kh\u00f4ng theo ngh\u0129a: v\u00f4-v\u1eadt. B\u1ea1n \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00e2m th\u1ee9c. Kh\u00f4ng \u00fd th\u1ee9c v\u1ec1 c\u00e1i g\u00ec \u0111\u00f3, nh\u01b0ng ch\u1ec9 l\u00e0 b\u1ea3n th\u00e2n nh\u1eadn bi\u1ebft.<\/p>\n
Nh\u1eadn bi\u1ebft n\u00e0y m\u00e0 kh\u00f4ng l\u00e0 nh\u1eadn bi\u1ebft v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec, t\u00e2m th\u1ee9c n\u00e0y m\u00e0 kh\u00f4ng c\u00f3 \u00fd th\u1ee9c v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec, l\u00e0 kho\u1ea3nh kh\u1eafc c\u1ee7a b\u00f9ng n\u1ed5. Ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh th\u1ef1c t\u1ea1i. B\u1ea1n b\u00f9ng n\u1ed5 trong l\u0129nh v\u1ef1c m\u1edbi: c\u00e1i t\u1ed1i th\u01b0\u1ee3ng. C\u00e1i t\u1ed1i th\u01b0\u1ee3ng n\u00e0y l\u00e0 m\u1ed1i quan t\u00e2m c\u1ee7a m\u1ecdi t\u00f4n gi\u00e1o.<\/p>\n
C\u00f3 nhi\u1ec1u c\u00e1ch th\u1ebf \u0111\u1ec3 \u0111\u1ea1t t\u1edbi \u0111i\u1ec1u t\u1ed1i th\u01b0\u1ee3ng n\u00e0y. Ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 n\u00f3i v\u1ec1 kundalini hay kh\u00f4ng; \u0111i\u1ec1u \u0111\u00f3 l\u00e0 kh\u00f4ng quan tr\u1ecdng. Kundalini ch\u1ec9 l\u00e0 l\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng l\u1eddi kh\u00e1c. Nh\u01b0ng \u0111i\u1ec1u c\u00f3 \u00fd ngh\u0129a b\u1edfi l\u1eddi \u2018kundalini’ nh\u1ea5t \u0111\u1ecbnh c\u00f3 \u0111\u00f3 theo c\u00e1ch n\u00e0o \u0111\u00f3 n\u00e0y kh\u00e1c nh\u01b0 d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng v\u00e0o trong.<\/p>\n
D\u00f2ng ch\u1ea3y v\u00e0o trong n\u00e0y l\u00e0 c\u00e1ch m\u1ea1ng duy nh\u1ea5t, t\u1ef1 do duy nh\u1ea5t. B\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd li\u00ean t\u1ee5c t\u1ea1o ra nhi\u1ec1u \u0111\u1ecba ng\u1ee5c h\u01a1n, v\u00ec b\u1ea1n c\u00e0ng \u0111i ra ngo\u00e0i, b\u1ea1n c\u00e0ng xa v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n h\u01a1n. V\u00e0 b\u1ea1n c\u00e0ng xa v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n, b\u1ea1n c\u00e0ng \u1ed1m v\u00e0 b\u1ec7nh.<\/p>\n
Kundalini l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a m\u1ecdi s\u1ef1 s\u1ed1ng, nh\u01b0ng b\u1ea1n b\u1ecb c\u1eaft \u0111\u1ee9t kh\u1ecfi n\u00f3 theo nhi\u1ec1u c\u00e1ch th\u1ebf. Th\u1ebf th\u00ec b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi ngo\u00e0i v\u1edbi b\u1ea3n th\u00e2n b\u1ea1n v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1ch quay v\u1ec1 nh\u00e0. Vi\u1ec7c quay v\u1ec1 n\u00e0y l\u00e0 khoa h\u1ecdc c\u1ee7a yoga. Khi c\u00f3 li\u00ean quan t\u1edbi bi\u1ebfn \u0111\u1ed5i con ng\u01b0\u1eddi, kundalini yoga l\u00e0 khoa h\u1ecdc tinh t\u1ebf nh\u1ea5t.<\/p>\n
\n
B\u1ea1n \u0111\u00e3 h\u1ecfi t\u1ea1i sao c\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng l\u00e0 h\u1ec7 th\u1ed1ng v\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a t\u00f4i l\u00e0 h\u1ed7n \u0111\u1ed9n. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng l\u00e0 h\u1ec7 th\u1ed1ng v\u00ec nh\u1eefng ng\u01b0\u1eddi th\u1eddi \u0111\u1ea7u \u0111\u00e3 l\u00e0 kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi m\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n ra. Con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng r\u1ea5t m\u1edbi. Kh\u00f4ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00edch x\u00e1c nh\u01b0 n\u00f3 t\u1ed3n t\u1ea1i, v\u00ec con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i kh\u00f4ng bao gi\u1edd \u0111\u00e3 t\u1ed3n t\u1ea1i tr\u01b0\u1edbc \u0111\u00e2y. Cho n\u00ean theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3, m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng li\u00ean quan.<\/p>\n
Ch\u1eb3ng h\u1ea1n, th\u00e2n th\u1ec3 \u0111\u00e3 thay \u0111\u1ed5i nhi\u1ec1u th\u1ebf. B\u00e2y gi\u1edd n\u00f3 kh\u00f4ng t\u1ef1 nhi\u00ean nh\u01b0 n\u00f3 \u0111\u00e3 v\u1eady v\u00e0o nh\u1eefng ng\u00e0y Patanjali \u0111\u00e3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng yoga c\u1ee7a \u00f4ng \u1ea5y. N\u00f3 l\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00e1c. N\u00f3 b\u1ecb nhi\u1ec5m thu\u1ed1c t\u1edbi m\u1ee9c kh\u00f4ng ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ee1.<\/p>\n
Trong qu\u00e1 kh\u1ee9, thu\u1ed1c \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p v\u1edbi ng\u01b0\u1eddi hatha yoga, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p, v\u00ec nh\u1eefng thay \u0111\u1ed5i ho\u00e1 ch\u1ea5t s\u1ebd kh\u00f4ng ch\u1ec9 l\u00e0m cho c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u00e0nh kh\u00f3, m\u00e0 c\u00f2n c\u00f3 h\u1ea1i. Nh\u01b0ng to\u00e0n th\u1ec3 b\u1ea7u kh\u00f4ng kh\u00ed b\u00e2y gi\u1edd l\u00e0 nh\u00e2n t\u1ea1o: kh\u00f4ng kh\u00ed, n\u01b0\u1edbc, x\u00e3 h\u1ed9i, \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng. Kh\u00f4ng c\u00e1i g\u00ec l\u00e0 t\u1ef1 nhi\u00ean. B\u1ea1n \u0111\u01b0\u1ee3c sinh ra trong \u0111i\u1ec1u nh\u00e2n t\u1ea1o; b\u1ea1n ph\u00e1t tri\u1ec3n trong n\u00f3. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng nh\u01b0 v\u1eady s\u1ebd ch\u1ee9ng t\u1ecf l\u00e0 c\u00f3 h\u1ea1i ng\u00e0y nay. Ch\u00fang s\u1ebd ph\u1ea3i \u0111\u01b0\u1ee3c thay \u0111\u1ed5i t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u00ecnh hu\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n
\u0110i\u1ec1u kh\u00e1c: ph\u1ea9m ch\u1ea5t c\u1ee7a t\u00e2m tr\u00ed v\u1ec1 c\u0103n b\u1ea3n \u0111\u00e3 thay \u0111\u1ed5i. V\u00e0o th\u1eddi c\u1ee7a Patanjali, trung t\u00e2m nh\u00e2n c\u00e1ch con ng\u01b0\u1eddi \u0111\u00e3 kh\u00f4ng \u1edf n\u00e3o; n\u00f3 \u0111\u00e3 \u1edf tim. V\u00e0 tr\u01b0\u1edbc \u0111\u00f3, n\u00f3 th\u1eadm ch\u00ed kh\u00f4ng \u1edf tim. N\u00f3 c\u00f2n \u1edf th\u1ea5p h\u01a1n, g\u1ea7n r\u1ed1n. Hatha yoga \u0111\u00e3 ph\u00e1t tri\u1ec3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u00e0 l\u00e0 h\u1eefu d\u1ee5ng, c\u00f3 ngh\u0129a, cho ng\u01b0\u1eddi c\u00f3 trung t\u00e2m nh\u00e2n c\u00e1ch \u1edf r\u1ed1n. Th\u1ebf r\u1ed3i trung t\u00e2m n\u00e0y \u0111\u00e3 tr\u1edf th\u00e0nh tim. Ch\u1ec9 th\u1ebf th\u00ec bhakti yoga c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng. Bhakti yoga \u0111\u00e3 ph\u00e1t tri\u1ec3n trong th\u1eddi trung c\u1ed5 v\u00ec \u0111\u00f3 l\u00e0 khi trung t\u00e2m nh\u00e2n c\u00e1ch \u0111\u00e3 \u0111\u1ed5i t\u1eeb r\u1ed1n t\u1edbi tim.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3i thay \u0111\u1ed5i t\u01b0\u01a1ng \u1ee9ng theo ng\u01b0\u1eddi m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng. B\u00e2y gi\u1edd, ngay c\u1ea3 bhakti yoga c\u0169ng kh\u00f4ng li\u00ean quan. Trung t\u00e2m \u0111\u00e3 \u0111i th\u1eadm ch\u00ed c\u00f2n xa h\u01a1n v\u1edbi r\u1ed1n. B\u00e2y gi\u1edd, trung t\u00e2m l\u00e0 n\u00e3o. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao c\u00e1c ch\u1ec9 d\u1ea1y nh\u01b0 c\u1ee7a Krishnamurti c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn. Kh\u00f4ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u01b0\u1ee3c c\u1ea7n, kh\u00f4ng k\u0129 thu\u1eadt n\u00e0o \u0111\u01b0\u1ee3c c\u1ea7n – duy nh\u1ea5t vi\u1ec7c hi\u1ec3u. Nh\u01b0ng n\u1ebfu n\u00f3 ch\u1ec9 l\u00e0 vi\u1ec7c hi\u1ec3u l\u1eddi, ch\u1ec9 tr\u00ed tu\u1ec7, kh\u00f4ng c\u00e1i g\u00ec thay \u0111\u1ed5i, kh\u00f4ng c\u00e1i g\u00ec \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i. N\u00f3 l\u1ea1i tr\u1edf th\u00e0nh vi\u1ec7c t\u00edch lu\u1ef9 tri th\u1ee9c.<\/p>\n
T\u00f4i d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n thay v\u00ec ph\u01b0\u01a1ng ph\u00e1p c\u00f3 h\u1ec7 th\u1ed1ng v\u00ec ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n l\u00e0 r\u1ea5t gi\u00fap \u0111\u1ee1 trong vi\u1ec7c \u0111\u1ea9y trung t\u00e2m xu\u1ed1ng d\u01b0\u1edbi n\u00e3o. Trung t\u00e2m kh\u00f4ng th\u1ec3 b\u1ecb \u0111\u1ea9y xu\u1ed1ng qua b\u1ea5t k\u00ec ph\u01b0\u01a1ng ph\u00e1p c\u00f3 h\u1ec7 th\u1ed1ng n\u00e0o v\u00ec vi\u1ec7c h\u1ec7 th\u1ed1ng ho\u00e1 l\u00e0 c\u00f4ng vi\u1ec7c tr\u00ed n\u00e3o. Qua ph\u01b0\u01a1ng ph\u00e1p c\u00f3 h\u1ec7 th\u1ed1ng, n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh th\u00eam; nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u01b0\u1ee3c th\u00eam cho n\u00f3.<\/p>\n
Qua ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n, n\u00e3o b\u1ecb tri\u1ec7t ti\u00eau. N\u00f3 ch\u1eb3ng c\u00f3 g\u00ec \u0111\u1ec3 l\u00e0m. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 h\u1ed7n \u0111\u1ed9n t\u1edbi m\u1ee9c trung t\u00e2m t\u1ef1 \u0111\u1ed9ng b\u1ecb \u0111\u1ea9y t\u1eeb n\u00e3o sang tim. N\u1ebfu b\u1ea1n l\u00e0m ph\u01b0\u01a1ng ph\u00e1p Thi\u1ec1n \u0110\u1ed9ng c\u1ee7a t\u00f4i m\u1ed9t c\u00e1ch m\u1ea1nh m\u1ebd, kh\u00f4ng h\u1ec7 th\u1ed1ng, h\u1ed7n \u0111\u1ed9n, trung t\u00e2m c\u1ee7a b\u1ea1n chuy\u1ec3n t\u1edbi tim. Th\u1ebf r\u1ed3i c\u00f3 vi\u1ec7c t\u1ea9y r\u1eeda. Vi\u1ec7c t\u1ea9y r\u1eeda \u0111\u01b0\u1ee3c c\u1ea7n v\u00ec tim c\u1ee7a b\u1ea1n b\u1ecb k\u00ecm n\u00e9n th\u1ebf, do n\u00e3o c\u1ee7a b\u1ea1n. N\u00e3o c\u1ee7a b\u1ea1n \u0111\u00e3 ti\u1ebfp qu\u1ea3n con ng\u01b0\u1eddi b\u1ea1n nhi\u1ec1u t\u1edbi m\u1ee9c n\u00f3 chi ph\u1ed1i b\u1ea1n. Kh\u00f4ng c\u00f3 ch\u1ed7 cho tim, cho n\u00ean c\u00e1c khao kh\u00e1t c\u1ee7a tim b\u1ecb k\u00ecm n\u00e9n. B\u1ea1n ch\u01b0a bao gi\u1edd c\u01b0\u1eddi m\u1ed9t c\u00e1ch to\u00e0n t\u00e2m, ch\u01b0a bao gi\u1edd s\u1ed1ng m\u1ed9t c\u00e1ch to\u00e0n t\u00e2m, ch\u01b0a bao gi\u1edd l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec m\u1ed9t c\u00e1ch to\u00e0n t\u00e2m. N\u00e3o bao gi\u1edd c\u0169ng b\u01b0\u1edbc v\u00e0o \u0111\u1ec3 h\u1ec7 th\u1ed1ng ho\u00e1, \u0111\u1ec3 l\u00e0m m\u1ecdi th\u1ee9 th\u00e0nh to\u00e1n h\u1ecdc, v\u00e0 tim b\u1ecb k\u00ecm n\u00e9n.<\/p>\n
Cho n\u00ean th\u1ee9 nh\u1ea5t, ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 \u0111\u1ea9y trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c kh\u1ecfi n\u00e3o h\u01b0\u1edbng t\u1edbi tim. Th\u1ebf r\u1ed3i t\u1ea9y r\u1eeda \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 l\u00e0m nh\u1eb9 g\u00e1nh cho tim, \u0111\u1ec3 t\u1ed1ng ra nh\u1eefng k\u00ecm n\u00e9n, \u0111\u1ec3 l\u00e0m tim m\u1edf ra. N\u1ebfu tim tr\u1edf n\u00ean nh\u1eb9 v\u00e0 kh\u00f4ng n\u1eb7ng g\u00e1nh, th\u1ebf th\u00ec trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ea9y xu\u1ed1ng c\u00f2n th\u1ea5p h\u01a1n; n\u00f3 t\u1edbi r\u1ed1n. R\u1ed1n l\u00e0 ngu\u1ed3n sinh l\u1ef1c, ngu\u1ed3n m\u1ea7m m\u00e0 t\u1eeb \u0111\u00f3 m\u1ecdi th\u1ee9 kh\u00e1c t\u1edbi: th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed v\u00e0 m\u1ecdi th\u1ee9.<\/p>\n
T\u00f4i d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n n\u00e0y r\u1ea5t c\u00f3 c\u00e2n nh\u1eafc. Ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn h\u1ec7 th\u1ed1ng s\u1ebd kh\u00f4ng gi\u00fap \u0111\u1ee1 b\u00e2y gi\u1edd, v\u00ec n\u00e3o s\u1ebd d\u00f9ng n\u00f3 nh\u01b0 c\u00f4ng c\u1ee5 ri\u00eang c\u1ee7a n\u00f3. Vi\u1ec7c t\u1ee5ng bhajan c\u0169ng kh\u00f4ng th\u1ec3 gi\u00fap \u0111\u1ee1 b\u00e2y gi\u1edd, v\u00ec tim b\u1ecb n\u1eb7ng g\u00e1nh t\u1edbi m\u1ee9c n\u00f3 kh\u00f4ng th\u1ec3 n\u1edf hoa th\u00e0nh vi\u1ec7c t\u1ee5ng th\u1ef1c. Vi\u1ec7c t\u1ee5ng ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i tho\u00e1t cho n\u00f3; l\u1eddi c\u1ea7u nguy\u1ec7n ch\u1ec9 c\u00f3 th\u1ec3 l\u00e0 l\u1ed1i tho\u00e1t. Tim kh\u00f4ng th\u1ec3 n\u1edf hoa th\u00e0nh l\u1eddi c\u1ea7u nguy\u1ec7n v\u00ec n\u00f3 b\u1ecb n\u1eb7ng g\u00e1nh th\u1ebf v\u1edbi nh\u1eefng k\u00ecm n\u00e9n. T\u00f4i \u0111\u00e3 kh\u00f4ng th\u1ea5y m\u1ed9t ng\u01b0\u1eddi n\u00e0o c\u00f3 th\u1ec3 \u0111i s\u00e2u v\u00e0o l\u1eddi c\u1ea7u nguy\u1ec7n \u0111\u00edch th\u1ef1c. L\u1eddi c\u1ea7u nguy\u1ec7n l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c v\u00ec b\u1ea3n th\u00e2n y\u00eau \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c.<\/p>\n
\u00dd th\u1ee9c ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ea9y xu\u1ed1ng t\u1edbi ngu\u1ed3n, t\u1edbi g\u1ed1c. Ch\u1ec9 th\u1ebf th\u00ec m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng c\u1ee7a bi\u1ebfn \u0111\u1ed5i. Cho n\u00ean t\u00f4i d\u00f9ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9ng \u0111\u1ec3 \u0111\u1ea9y \u00fd th\u1ee9c xu\u1ed1ng kh\u1ecfi b\u1ed9 n\u00e3o.<\/p>\n
B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n \u1edf trong h\u1ed7n \u0111\u1ed9n, n\u00e3o d\u1eebng l\u00e0m vi\u1ec7c. Ch\u1eb3ng h\u1ea1n, n\u1ebfu b\u1ea1n \u0111ang l\u00e1i xe v\u00e0 \u0111\u1ed9t nhi\u00ean ai \u0111\u00f3 ch\u1ea1y \u1edf ph\u00eda tr\u01b0\u1edbc b\u1ea1n, b\u1ea1n ph\u1ea3n \u1ee9ng b\u1ea5t th\u1ea7n t\u1edbi m\u1ee9c n\u00f3 kh\u00f4ng th\u1ec3 l\u00e0 c\u00f4ng vi\u1ec7c c\u1ee7a n\u00e3o. N\u00e3o c\u1ea7n th\u1eddi gian. N\u00f3 ngh\u0129 v\u1ec1 c\u00e1i g\u00ec l\u00e0m v\u00e0 c\u00e1i g\u00ec kh\u00f4ng l\u00e0m. Cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o c\u00f3 kh\u1ea3 n\u0103ng c\u1ee7a tai n\u1ea1n v\u00e0 b\u1ea1n nh\u1ea5n phanh, b\u1ea1n c\u1ea3m th\u1ea5y m\u1ed9t c\u1ea3m gi\u00e1c g\u1ea7n r\u1ed1n c\u1ee7a b\u1ea1n, d\u01b0\u1eddng nh\u01b0 \u0111\u00f3 \u0111\u00e3 l\u00e0 b\u1ee5ng b\u1ea1n \u0111ang ph\u1ea3n \u1ee9ng. \u00dd th\u1ee9c c\u1ee7a b\u1ea1n b\u1ecb \u0111\u1ea9y xu\u1ed1ng r\u1ed1n v\u00ec tai n\u1ea1n n\u00e0y. N\u1ebfu tai n\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh to\u00e1n tr\u01b0\u1edbc, n\u00e3o ch\u1eafc \u0111\u00e3 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft n\u00f3; nh\u01b0ng khi b\u1ea1n \u1edf trong tai n\u1ea1n, c\u00e1i g\u00ec \u0111\u00f3 kh\u00f4ng bi\u1ebft x\u1ea3y ra. Th\u1ebf th\u00ec b\u1ea1n \u0111\u1ec3 \u00fd r\u1eb1ng \u00fd th\u1ee9c \u0111\u00e3 chuy\u1ec3n t\u1edbi r\u1ed1n.<\/p>\n
N\u1ebfu b\u1ea1n h\u1ecfi m\u1ed9t s\u01b0 Thi\u1ec1n Nh\u1eadt B\u1ea3n, “\u00d4ng ngh\u0129 t\u1eeb \u0111\u00e2u?” \u00f4ng ta s\u1ebd \u0111\u1ec3 tay v\u00e0o b\u1ee5ng. Khi ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y t\u1edbi ti\u1ebfp x\u00fac v\u1edbi c\u00e1c s\u01b0 Nh\u1eadt B\u1ea3n l\u1ea7n \u0111\u1ea7u ti\u00ean, h\u1ecd kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c. “V\u00f4 ngh\u0129a l\u00e0m sao! L\u00e0m sao b\u1ea1n c\u00f3 th\u1ec3 ngh\u0129 t\u1eeb b\u1ee5ng \u0111\u01b0\u1ee3c?” Nh\u01b0ng vi\u1ec7c \u0111\u00e1p l\u1ea1i c\u1ee7a Thi\u1ec1n l\u00e0 c\u00f3 ngh\u0129a. \u00dd th\u1ee9c c\u00f3 th\u1ec3 d\u00f9ng b\u1ea5t k\u00ec trung t\u00e2m n\u00e0o c\u1ee7a th\u00e2n th\u1ec3, v\u00e0 trung t\u00e2m g\u1ea7n nh\u1ea5t v\u1edbi c\u1ed9i ngu\u1ed3n l\u00e0 r\u1ed1n. N\u00e3o l\u00e0 xa nh\u1ea5t kh\u1ecfi c\u1ed9i ngu\u1ed3n, cho n\u00ean n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng chuy\u1ec3n ra ngo\u00e0i, trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c s\u1ebd tr\u1edf th\u00e0nh n\u00e3o. V\u00e0 n\u1ebfu n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng chuy\u1ec3n v\u00e0o trong, chung cu\u1ed9c r\u1ed1n s\u1ebd tr\u1edf th\u00e0nh trung t\u00e2m.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 \u0111\u1ea9y \u00fd th\u1ee9c t\u1edbi r\u1ec5 c\u1ee7a n\u00f3, v\u00ec ch\u1ec9 t\u1eeb r\u1ec5 m\u00e0 bi\u1ebfn \u0111\u1ed5i l\u00e0 c\u00f3 th\u1ec3. B\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd li\u00ean t\u1ee5c di\u1ec5n \u0111\u1ea1t b\u1eb1ng l\u1eddi v\u00e0 s\u1ebd kh\u00f4ng c\u00f3 bi\u1ebfn \u0111\u1ed5i. Ch\u1ec9 bi\u1ebft c\u00e1i g\u00ec l\u00e0 \u0111\u00fang l\u00e0 kh\u00f4ng \u0111\u1ee7. B\u1ea1n ph\u1ea3i bi\u1ebfn \u0111\u1ed5i r\u1ec5; b\u1eb1ng kh\u00f4ng b\u1ea1n s\u1ebd kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n
Khi m\u1ed9t ng\u01b0\u1eddi bi\u1ebft \u0111i\u1ec1u \u0111\u00fang v\u00e0 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec v\u1ec1 n\u00f3, ng\u01b0\u1eddi \u0111\u00f3 tr\u1edf n\u00ean c\u0103ng th\u1eb3ng g\u1ea5p \u0111\u00f4i. Ng\u01b0\u1eddi \u0111\u00f3 hi\u1ec3u, nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c b\u1ea5t k\u00ec c\u00e1i g\u00ec. Vi\u1ec7c hi\u1ec3u l\u00e0 c\u00f3 ngh\u0129a ch\u1ec9 khi n\u00f3 \u0111i t\u1edbi r\u1ed1n, t\u1eeb r\u1ec5. N\u1ebfu b\u1ea1n hi\u1ec3u t\u1eeb n\u00e3o, n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 bi\u1ebfn \u0111\u1ed5i.<\/p>\n
\u0110i\u1ec1u t\u1ed1i th\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c bi\u1ebft qua n\u00e3o, v\u00ec khi b\u1ea1n \u0111ang v\u1eadn h\u00e0nh qua n\u00e3o b\u1ea1n \u1edf trong xung \u0111\u1ed9t v\u1edbi r\u1ec5, t\u1eeb ch\u1ed7 b\u1ea1n \u0111\u00e3 t\u1edbi. To\u00e0n th\u1ec3 v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n l\u00e0 \u1edf ch\u1ed7 b\u1ea1n \u0111\u00e3 chuy\u1ec3n \u0111i xa kh\u1ecfi r\u1ed1n. B\u1ea1n \u0111\u00e3 t\u1edbi t\u1eeb r\u1ed1n v\u00e0 b\u1ea1n s\u1ebd ch\u1ebft qua n\u00f3. Ng\u01b0\u1eddi ta ph\u1ea3i quay l\u1ea1i r\u1ec5. Nh\u01b0ng quay l\u1ea1i l\u00e0 kh\u00f3 kh\u0103n, gian nan.<\/p>\n
Kundalini yoga c\u00f3 li\u00ean quan t\u1edbi n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng v\u00e0 lu\u1ed3ng \u0111i v\u00e0o trong c\u1ee7a n\u00f3. N\u00f3 c\u00f3 li\u00ean quan t\u1edbi c\u00e1c k\u0129 thu\u1eadt mang th\u00e2n th\u1ec3 v\u00e0 t\u00e2m tr\u00ed t\u1edbi \u0111i\u1ec3m m\u00e0 si\u00eau vi\u1ec7t l\u00e0 c\u00f3 th\u1ec3. Th\u1ebf th\u00ec, m\u1ecdi th\u1ee9 \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. Th\u00e2n th\u1ec3 l\u00e0 kh\u00e1c; t\u00e2m tr\u00ed l\u00e0 kh\u00e1c; vi\u1ec7c s\u1ed1ng l\u00e0 kh\u00e1c. N\u00f3 ch\u1ec9 l\u00e0 s\u1ef1 s\u1ed1ng.<\/p>\n
Xe b\u00f2 k\u00e9o l\u00e0 h\u1eefu d\u1ee5ng, nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi. B\u00e2y gi\u1edd b\u1ea1n l\u00e1i xe h\u01a1i, cho n\u00ean b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng k\u0129 thu\u1eadt \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi xe b\u00f2 k\u00e9o. N\u00f3 \u0111\u00e3 h\u1eefu d\u1ee5ng v\u1edbi xe b\u00f2 k\u00e9o, nh\u01b0ng n\u00f3 l\u00e0 kh\u00f4ng li\u00ean quan v\u1edbi xe h\u01a1i.<\/p>\n
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng c\u00f3 h\u1ea5p d\u1eabn v\u00ec ch\u00fang l\u00e0 c\u1ed5 \u0111\u1ea1i th\u1ebf v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u1ebf \u0111\u00e3 \u0111\u1ea1t t\u1edbi qua ch\u00fang trong qu\u00e1 kh\u1ee9. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f4ng li\u00ean quan v\u1edbi ch\u00fang ta, nh\u01b0ng ch\u00fang \u0111\u00e3 kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng li\u00ean quan v\u1edbi Ph\u1eadt, Mahavira, Patanjali hay Krishna. Ch\u00fang \u0111\u00e3 l\u00e0 c\u00f3 ngh\u0129a, gi\u00fap \u00edch. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ed5 c\u00f3 th\u1ec3 l\u00e0 v\u00f4 ngh\u0129a b\u00e2y gi\u1edd, nh\u01b0ng v\u00ec Ph\u1eadt \u0111\u00e3 \u0111\u1ea1t t\u1edbi qua ch\u00fang, ch\u00fang c\u00f3 h\u1ea5p d\u1eabn. Nh\u1eefng ng\u01b0\u1eddi truy\u1ec1n th\u1ed1ng c\u1ea3m th\u1ea5y: “N\u1ebfu Ph\u1eadt \u0111\u00e3 \u0111\u1ea1t t\u1edbi qua nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, t\u1ea1i sao m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ea1t t\u1edbi \u0111\u01b0\u1ee3c?” Nh\u01b0ng ch\u00fang ta \u1edf trong t\u00ecnh hu\u1ed1ng kh\u00e1c ho\u00e0n to\u00e0n b\u00e2y gi\u1edd. To\u00e0n th\u1ec3 b\u1ea7u kh\u00f4ng kh\u00ed, to\u00e0n th\u1ec3 tr\u00ed quy\u1ec3n, \u0111\u00e3 thay \u0111\u1ed5i. M\u1ecdi ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u l\u00e0 g\u1eafn b\u00f3 h\u1eefu c\u01a1 v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng \u0111\u1eb7c bi\u1ec7t, v\u1edbi m\u1ed9t t\u00e2m tr\u00ed \u0111\u1eb7c bi\u1ec7t, v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t.<\/p>\n
C\u1ef1c \u0111oan \u0111\u1ed1i l\u1eadp l\u00e0 c\u1ef1c \u0111oan c\u1ee7a Krishnamurti. \u00d4ng \u1ea5y ph\u1ee7 nh\u1eadn m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p. Nh\u01b0ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3, \u00f4ng \u1ea5y ph\u1ea3i ph\u1ee7 nh\u1eadn Ph\u1eadt. N\u00f3 l\u00e0 m\u1eb7t kia c\u1ee7a c\u00f9ng m\u1ed9t \u0111\u1ed3ng ti\u1ec1n. N\u1ebfu b\u1ea1n ph\u1ee7 nh\u1eadn ph\u01b0\u01a1ng ph\u00e1p th\u1ebf th\u00ec b\u1ea1n ph\u1ea3i ph\u1ee7 nh\u1eadn Ph\u1eadt, v\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng ph\u1ee7 nh\u1eadn Ph\u1eadt th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a \u00f4ng \u1ea5y.<\/p>\n
\u0110\u00e2y l\u00e0 nh\u1eefng c\u1ef1c \u0111oan. C\u1ef1c \u0111oan bao gi\u1edd c\u0169ng sai. B\u1ea1n kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn t\u00ednh gi\u1ea3 th\u00f4ng qua l\u1ea5y v\u1ecb tr\u00ed c\u1ef1c \u0111oan kia v\u1edbi n\u00f3, v\u00ec c\u1ef1c \u0111oan \u0111\u1ed1i l\u1eadp s\u1ebd v\u1eabn l\u00e0 t\u00ednh gi\u1ea3. Ch\u00e2n l\u00ed bao gi\u1edd c\u0169ng n\u1eb1m \u0111\u00edch x\u00e1c \u1edf gi\u1eefa. Cho n\u00ean v\u1edbi t\u00f4i, s\u1ef1 ki\u1ec7n r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u0169 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ng\u1ee5 \u00fd r\u1eb1ng kh\u00f4ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o l\u00e0 h\u1eefu d\u1ee5ng. N\u00f3 ch\u1ec9 c\u00f3 ngh\u0129a r\u1eb1ng b\u1ea3n th\u00e2n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ea3i thay \u0111\u1ed5i.<\/p>\n
Ngay c\u1ea3 v\u00f4 ph\u01b0\u01a1ng ph\u00e1p c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p. C\u00f3 th\u1ec3 r\u1eb1ng v\u1edbi ai \u0111\u00f3 duy nh\u1ea5t v\u00f4 ph\u01b0\u01a1ng ph\u00e1p s\u1ebd l\u00e0 ph\u01b0\u01a1ng ph\u00e1p. Ph\u01b0\u01a1ng ph\u00e1p bao gi\u1edd c\u0169ng l\u00e0 \u0111\u00fang khi li\u00ean quan t\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t; n\u00f3 kh\u00f4ng bao gi\u1edd l\u00e0 chung chung. Khi ch\u00e2n l\u00ed \u0111\u01b0\u1ee3c n\u00f3i chung chung, ch\u00fang tr\u1edf th\u00e0nh sai. Cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u01b0\u1ee3c d\u00f9ng hay b\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u01b0\u1ee3c n\u00f3i, n\u00f3 bao gi\u1edd c\u0169ng \u0111\u01b0\u1ee3c n\u00f3i cho m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t: cho s\u1ef1 ch\u00fa \u00fd c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, cho t\u00e2m tr\u00ed c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, cho ng\u01b0\u1eddi \u0111\u00f3 v\u00e0 kh\u00f4ng cho ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
\u0110i\u1ec1u n\u00e0y n\u1eefa \u0111\u00e3 tr\u1edf th\u00e0nh kh\u00f3 kh\u0103n b\u00e2y gi\u1edd. V\u00e0o th\u1eddi x\u01b0a bao gi\u1edd c\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 m\u1ed9t-m\u1ed9t gi\u1eefa th\u1ea7y gi\u00e1o v\u00e0 \u0111\u1ec7 t\u1eed. N\u00f3 \u0111\u00e3 l\u00e0 quan h\u1ec7 c\u00e1 nh\u00e2n v\u00e0 trao \u0111\u1ed5i c\u00e1 nh\u00e2n.<\/p>\n
Ng\u00e0y nay n\u00f3 bao gi\u1edd c\u0169ng mang t\u00ednh v\u00f4 nh\u00e2n. Ng\u01b0\u1eddi ta ph\u1ea3i n\u00f3i cho \u0111\u00e1m \u0111\u00f4ng, cho n\u00ean ng\u01b0\u1eddi ta ph\u1ea3i n\u00f3i chung chung. Nh\u01b0ng ch\u00e2n l\u00ed \u0111\u01b0\u1ee3c n\u00f3i chung chung tr\u1edf th\u00e0nh gi\u1ea3. C\u00e1i g\u00ec \u0111\u00f3 c\u00f3 ngh\u0129a ch\u1ec9 \u0111\u1ed1i v\u1edbi c\u00e1 nh\u00e2n \u0111\u1eb7c bi\u1ec7t.<\/p>\n
T\u00f4i \u0111\u1ed1i di\u1ec7n v\u1edbi kh\u00f3 kh\u0103n n\u00e0y h\u00e0ng ng\u00e0y. N\u1ebfu b\u1ea1n t\u1edbi t\u00f4i v\u00e0 h\u1ecfi t\u00f4i c\u00e1i g\u00ec \u0111\u00f3, t\u00f4i tr\u1ea3 l\u1eddi b\u1ea1n v\u00e0 kh\u00f4ng tr\u1ea3 l\u1eddi cho ng\u01b0\u1eddi n\u00e0o kh\u00e1c. L\u1ea7n kh\u00e1c ai \u0111\u00f3 kh\u00e1c h\u1ecfi t\u00f4i c\u00e1i g\u00ec \u0111\u00f3, v\u00e0 t\u00f4i tr\u1ea3 l\u1eddi ng\u01b0\u1eddi \u0111\u00f3 ch\u1ee9 kh\u00f4ng ai kh\u00e1c. Hai c\u00e2u tr\u1ea3 l\u1eddi n\u00e0y th\u1eadm ch\u00ed c\u00f3 th\u1ec3 m\u00e2u thu\u1eabn, v\u00ec hai ng\u01b0\u1eddi \u0111\u00e3 h\u1ecfi c\u00f3 th\u1ec3 l\u00e0 m\u00e2u thu\u1eabn nhau. Cho n\u00ean n\u1ebfu t\u00f4i \u0111\u1ecbnh gi\u00fap b\u1ea1n, t\u00f4i ph\u1ea3i n\u00f3i ri\u00eang cho b\u1ea1n. V\u00e0 n\u1ebfu t\u00f4i n\u00f3i ri\u00eang cho t\u1eebng c\u00e1 nh\u00e2n, t\u00f4i s\u1ebd ph\u1ea3i n\u00f3i nhi\u1ec1u \u0111i\u1ec1u xung \u0111\u1ed9t.<\/p>\n
B\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o \u0111\u00e3 t\u1eebng n\u00f3i chung chung c\u00f3 th\u1ec3 l\u00e0 nh\u1ea5t qu\u00e1n, nh\u01b0ng th\u1ebf th\u00ec ch\u00e2n l\u00ed tr\u1edf th\u00e0nh gi\u1ea3, v\u00ec m\u1ecdi ph\u00e1t bi\u1ec3u l\u00e0 th\u1ef1c th\u00ec nh\u1ea5t \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u00f3i cho m\u1ed9t ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t. T\u1ea5t nhi\u00ean, ch\u00e2n l\u00ed l\u00e0 v\u0129nh h\u1eb1ng – n\u00f3 kh\u00f4ng bao gi\u1edd m\u1edbi, kh\u00f4ng bao gi\u1edd c\u0169 – nh\u01b0ng ch\u00e2n l\u00ed l\u00e0 vi\u1ec7c nh\u1eadn ra, l\u00e0 m\u1ee5c \u0111\u00edch. Ph\u01b0\u01a1ng ti\u1ec7n bao gi\u1edd c\u0169ng c\u00f3 li\u00ean quan hay kh\u00f4ng li\u00ean quan t\u1edbi ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t, t\u1edbi t\u00e2m tr\u00ed \u0111\u1eb7c bi\u1ec7t, t\u1edbi th\u00e1i \u0111\u1ed9 \u0111\u1eb7c bi\u1ec7t.<\/p>\n
Nh\u01b0 t\u00f4i th\u1ea5y t\u00ecnh hu\u1ed1ng n\u00e0y, con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 thay \u0111\u1ed5i nhi\u1ec1u t\u1edbi m\u1ee9c ng\u01b0\u1eddi \u0111\u00f3 c\u1ea7n ph\u01b0\u01a1ng ph\u00e1p m\u1edbi, k\u0129 thu\u1eadt m\u1edbi. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p h\u1ed7n \u0111\u1ed9n s\u1ebd gi\u00fap t\u00e2m tr\u00ed hi\u1ec7n \u0111\u1ea1i v\u00ec t\u00e2m tr\u00ed hi\u1ec7n \u0111\u1ea1i, b\u1ea3n th\u00e2n n\u00f3, l\u00e0 h\u1ed7n \u0111\u1ed9n. H\u1ed7n \u0111\u1ed9n n\u00e0y, t\u00ednh n\u1ed5i d\u1eady n\u00e0y trong con ng\u01b0\u1eddi hi\u1ec7n \u0111\u1ea1i, th\u1ef1c ra, l\u00e0 vi\u1ec7c n\u1ed5i d\u1eady c\u1ee7a c\u00e1c th\u1ee9 kh\u00e1c: c\u1ee7a th\u00e2n th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e2m tr\u00ed v\u00e0 ch\u1ed1ng l\u1ea1i c\u00e1c k\u00ecm n\u00e9n c\u1ee7a n\u00f3. N\u1ebfu ch\u00fang ta n\u00f3i v\u1ec1 n\u00f3 theo thu\u1eadt ng\u1eef yoga ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng n\u00f3 l\u00e0 vi\u1ec7c n\u1ed5i d\u1eady c\u1ee7a trung t\u00e2m tim v\u00e0 trung t\u00e2m r\u1ed1n ch\u1ed1ng l\u1ea1i n\u00e3o.<\/p>\n
Nh\u1eefng trung t\u00e2m n\u00e0y ch\u1ed1ng l\u1ea1i n\u00e3o v\u00ec n\u00e3o \u0111\u00e3 chi\u1ebfm \u0111\u1ed9c quy\u1ec1n to\u00e0n th\u1ec3 l\u00e3nh th\u1ed5 c\u1ee7a h\u1ed3n con ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c dung th\u1ee9 th\u00eam n\u1eefa. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao c\u00e1c \u0111\u1ea1i h\u1ecdc \u0111\u00e3 tr\u1edf th\u00e0nh c\u00e1c trung t\u00e2m n\u1ed5i d\u1eady. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng l\u00e0 ng\u1eabu nhi\u00ean. N\u1ebfu to\u00e0n th\u1ec3 x\u00e3 h\u1ed9i \u0111\u01b0\u1ee3c coi nh\u01b0 th\u00e2n th\u1ec3 h\u1eefu c\u01a1, th\u1ebf th\u00ec \u0111\u1ea1i h\u1ecdc l\u00e0 c\u00e1i \u0111\u1ea7u, b\u1ed9 n\u00e3o.<\/p>\n
V\u00ec t\u00ednh n\u1ed5i d\u1eady c\u1ee7a t\u00e2m tr\u00ed hi\u1ec7n \u0111\u1ea1i, n\u00f3 nh\u1ea5t \u0111\u1ecbnh khoan dung v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u00f9ng l\u1ecfng v\u00e0 h\u1ed7n \u0111\u1ed9n. Thi\u1ec1n \u0110\u1ed9ng s\u1ebd gi\u00fap \u0111\u1ec3 chuy\u1ec3n trung t\u00e2m c\u1ee7a \u00fd th\u1ee9c xa kh\u1ecfi n\u00e3o. Th\u1ebf th\u00ec ng\u01b0\u1eddi d\u00f9ng n\u00f3 s\u1ebd kh\u00f4ng bao gi\u1edd c\u00f3 t\u00ednh n\u1ed5i d\u1eady, v\u00ec nguy\u00ean nh\u00e2n c\u1ee7a n\u1ed5i d\u1eady tr\u1edf n\u00ean \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd tho\u1ea3i m\u00e1i.<\/p>\n
Cho n\u00ean v\u1edbi t\u00f4i, thi\u1ec1n kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ee9u gi\u00fap cho c\u00e1 nh\u00e2n, bi\u1ebfn \u0111\u1ed5i cho c\u00e1 nh\u00e2n; n\u00f3 c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p c\u01a1 s\u1edf cho bi\u1ebfn \u0111\u1ed5i c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i, c\u1ee7a con ng\u01b0\u1eddi nh\u01b0 v\u1eady. Con ng\u01b0\u1eddi s\u1ebd kh\u00f4ng ph\u1ea3i t\u1ef1 t\u1eed, hay con ng\u01b0\u1eddi s\u1ebd ph\u1ea3i bi\u1ebfn \u0111\u1ed5i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh.<\/p>\n
\n
T\u1eeb \u201cT\u00e2m l\u00ed c\u1ee7a b\u00ed truy\u1ec1n\u201d, ch.4<\/p>\n","protected":false},"excerpt":{"rendered":"
Vi\u1ec7c kh\u00e1c: asanas v\u00e0 pranayama l\u00e0 nh\u1eefng gi\u00fap \u0111\u1ee1 v\u1ec1 th\u00e2n th\u1ec3. Ch\u00fang l\u00e0 quan tr\u1ecdng, nh\u01b0ng ch\u00fang ch\u1ec9 l\u00e0 gi\u00fap \u0111\u1ee1 v\u1eadt l\u00ed. N\u1ebfu … <\/p>\n","protected":false},"author":3,"featured_media":2785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2784"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2786,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2784\/revisions\/2786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2785"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}