Kundalini Yoga l\u00e0 g\u00ec v\u00e0 l\u00e0m sao n\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho ph\u01b0\u01a1ng T\u00e2y? T\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a th\u1ea7y \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c kundalini l\u00e0 h\u1ed7n \u0111\u1ed9n thay v\u00ec nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p truy\u1ec1n th\u1ed1ng, c\u00f3 ki\u1ec3m so\u00e1t?<\/p>\n
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S\u1ef1 t\u1ed3n t\u1ea1i l\u00e0 n\u0103ng l\u01b0\u1ee3ng, v\u1eadn \u0111\u1ed9ng c\u1ee7a n\u0103ng l\u01b0\u1ee3ng theo nhi\u1ec1u c\u00e1ch th\u1ee9c th\u1ebf v\u00e0 nhi\u1ec1u h\u00ecnh t\u01b0\u1edbng th\u1ebf. Khi c\u00f3 li\u00ean quan t\u1edbi s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a con ng\u01b0\u1eddi, n\u0103ng l\u01b0\u1ee3ng n\u00e0y l\u00e0 n\u0103ng l\u01b0\u1ee3ng kundalini. Kundalini l\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c h\u1ed9i t\u1ee5 c\u1ee7a th\u00e2n th\u1ec3 con ng\u01b0\u1eddi v\u00e0 linh h\u1ed3n con ng\u01b0\u1eddi.<\/p>\n
N\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 t\u1ed3n t\u1ea1i ho\u1eb7c \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 ho\u1eb7c kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9. N\u00f3 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n trong h\u1ea1t m\u1ea7m, hay n\u00f3 c\u00f3 th\u1ec3 \u0111i v\u00e0o h\u00ecnh t\u01b0\u1edbng \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9. M\u1ecdi n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c l\u00e0 trong h\u1ea1t m\u1ea7m ho\u1eb7c trong h\u00ecnh t\u01b0\u1edbng \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9. Kundalini ng\u1ee5 \u00fd ti\u1ec1m n\u0103ng to\u00e0n b\u1ed9 c\u1ee7a b\u1ea1n, kh\u1ea3 n\u0103ng to\u00e0n b\u1ed9 c\u1ee7a b\u1ea1n. Nh\u01b0ng n\u00f3 l\u00e0 h\u1ea1t m\u1ea7m; n\u00f3 l\u00e0 ti\u1ec1m n\u0103ng. C\u00e1c c\u00e1ch th\u1ee9c \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c kundalini l\u00e0 c\u00e1ch th\u1ee9c \u0111\u1ec3 l\u00e0m cho ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n th\u00e0nh hi\u1ec7n th\u1ef1c.<\/p>\n
Cho n\u00ean \u0111\u1ea7u ti\u00ean, kundalini kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i g\u00ec \u0111\u00f3 duy nh\u1ea5t. N\u00f3 l\u00e0 n\u0103ng l\u01b0\u1ee3ng con ng\u01b0\u1eddi duy nh\u1ea5t nh\u01b0 v\u1eady. Nh\u01b0ng b\u00ecnh th\u01b0\u1eddng ch\u1ec9 m\u1ed9t ph\u1ea7n c\u1ee7a n\u00f3 l\u00e0 v\u1eadn h\u00e0nh, ph\u1ea7n r\u1ea5t nh\u1ecf. Ngay c\u1ea3 ph\u1ea7n \u0111\u00f3 c\u0169ng \u0111ang kh\u00f4ng v\u1eadn h\u00e0nh m\u1ed9t c\u00e1ch h\u00e0i ho\u00e0; n\u00f3 \u0111ang trong xung \u0111\u1ed9t. \u0110\u00f3 l\u00e0 kh\u1ed5, phi\u1ec1n n\u00e3o. N\u1ebfu n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 v\u1eadn h\u00e0nh m\u1ed9t c\u00e1ch h\u00e0i ho\u00e0 th\u1ebf th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y ph\u00fac l\u1ea1c, nh\u01b0ng n\u00f3 \u0111ang trong xung \u0111\u1ed9t – n\u1ebfu n\u00f3 \u0111\u1ed1i kh\u00e1ng v\u1edbi b\u1ea3n th\u00e2n n\u00f3 – th\u1ebf th\u00ec b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ed5. M\u1ecdi kh\u1ed5 ng\u1ee5 \u00fd r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111ang trong xung \u0111\u1ed9t, v\u00e0 m\u1ecdi h\u1ea1nh ph\u00fac, m\u1ecdi ph\u00fac l\u1ea1c, ng\u1ee5 \u00fd r\u1eb1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n l\u00e0 trong h\u00e0i ho\u00e0.<\/p>\n
T\u1ea1i sao to\u00e0n th\u1ec3 n\u0103ng l\u01b0\u1ee3ng ch\u1ec9 l\u00e0 ti\u1ec1m n\u0103ng, kh\u00f4ng l\u00e0 hi\u1ec7n th\u1ef1c? N\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi khi c\u00f3 li\u00ean quan t\u1edbi s\u1ef1 s\u1ed1ng h\u00e0ng ng\u00e0y – n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. Duy nh\u1ea5t ph\u1ea7n tr\u1edf n\u00ean v\u1eadn h\u00e0nh l\u00e0 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u, \u0111\u01b0\u1ee3c th\u00e1ch th\u1ee9c. S\u1ef1 s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 th\u00e1ch th\u1ee9c cho n\u00f3, cho n\u00ean ch\u1ec9 ph\u1ea7n r\u1ea5t nh\u1ecf tr\u1edf n\u00ean bi\u1ec3u l\u1ed9. V\u00e0 ngay c\u1ea3 ph\u1ea7n nh\u1ecf b\u00e9, \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9 n\u00e0y c\u0169ng kh\u00f4ng h\u00e0i ho\u00e0 v\u00ec s\u1ef1 s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p.<\/p>\n
Nhu c\u1ea7u c\u1ee7a b\u1ea1n l\u00e0 trong xung \u0111\u1ed9t. X\u00e3 h\u1ed9i y\u00eau c\u1ea7u \u0111i\u1ec1u n\u00e0y v\u00e0 b\u1ea3n n\u0103ng c\u1ee7a b\u1ea1n y\u00eau c\u1ea7u c\u00e1i g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n tr\u00e1i ng\u01b0\u1ee3c l\u1ea1i. Y\u00eau c\u1ea7u x\u00e3 h\u1ed9i v\u00e0 y\u00eau c\u1ea7u c\u00e1 nh\u00e2n l\u00e0 trong xung \u0111\u1ed9t. X\u00e3 h\u1ed9i c\u00f3 c\u00e1c y\u00eau c\u1ea7u c\u1ee7a n\u00f3; \u0111\u1ea1o \u0111\u1ee9c v\u00e0 t\u00f4n gi\u00e1o c\u00f3 y\u00eau c\u1ea7u c\u1ee7a h\u1ecd. Nh\u1eefng xung \u0111\u1ed9t n\u00e0y \u0111\u00e3 ng\u0103n c\u1ea3n con ng\u01b0\u1eddi l\u00e0 m\u1ed9t to\u00e0n th\u1ec3 h\u00e0i ho\u00e0. H\u1ecd \u0111\u00e3 l\u00e0m cho con ng\u01b0\u1eddi th\u00e0nh m\u1ea3nh m\u1ea9u.<\/p>\n
Bu\u1ed5i s\u00e1ng \u0111i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u; bu\u1ed5i tr\u01b0a c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. V\u1ee3 b\u1ea1n y\u00eau c\u1ea7u c\u00e1i g\u00ec \u0111\u00f3 t\u1eeb b\u1ea1n; m\u1eb9 b\u1ea1n y\u00eau c\u1ea7u c\u00e1i g\u00ec \u0111\u00f3 ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Th\u1ebf th\u00ec cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y tr\u1edf th\u00e0nh vi\u1ec7c \u0111\u00f2i h\u1ecfi xung \u0111\u1ed9t l\u00ean b\u1ea1n, v\u00e0 ph\u1ea7n nh\u1ecf c\u1ee7a to\u00e0n b\u1ed9 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh bi\u1ec3u l\u1ed9 l\u00e0 trong xung \u0111\u1ed9t v\u1edbi b\u1ea3n th\u00e2n n\u00f3.<\/p>\n
C\u0169ng c\u00f3 xung \u0111\u1ed9t kh\u00e1c. Ph\u1ea7n \u0111\u00e3 tr\u1edf n\u00ean bi\u1ec3u l\u1ed9 bao gi\u1edd c\u0169ng s\u1ebd trong xung \u0111\u1ed9t v\u1edbi ph\u1ea7n c\u00f2n ch\u01b0a tr\u1edf n\u00ean bi\u1ec3u l\u1ed9; th\u1ef1c t\u1ea1i bao gi\u1edd c\u0169ng s\u1ebd trong xung \u0111\u1ed9t v\u1edbi ti\u1ec1m n\u0103ng. Ti\u1ec1m n\u0103ng s\u1ebd \u0111\u1ea9y b\u1ea3n th\u00e2n n\u00f3 \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9, v\u00e0 th\u1ef1c t\u1ea1i s\u1ebd k\u00ecm n\u00e9n n\u00f3.<\/p>\n
D\u00f9ng thu\u1eadt ng\u1eef t\u00e2m l\u00ed, v\u00f4 th\u1ee9c bao gi\u1edd c\u0169ng trong xung \u0111\u1ed9t v\u1edbi \u00fd th\u1ee9c. \u00dd th\u1ee9c s\u1ebd c\u1ed1 g\u1eafng chi ph\u1ed1i n\u00f3, v\u00ec \u00fd th\u1ee9c bao gi\u1edd c\u0169ng b\u1ecb l\u00e2m nguy khi v\u00f4 th\u1ee9c bi\u1ec3u l\u1ed9 b\u1ea3n th\u00e2n n\u00f3. \u00dd th\u1ee9c l\u00e0 d\u01b0\u1edbi s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 ti\u1ec1m n\u0103ng, v\u00f4 th\u1ee9c, l\u00e0 kh\u00f4ng b\u1ecb ki\u1ec3m so\u00e1t. B\u1ea1n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u00fd th\u1ee9c, nh\u01b0ng v\u1edbi vi\u1ec7c b\u00f9ng n\u1ed5 c\u1ee7a v\u00f4 th\u1ee9c b\u1ea1n s\u1ebd trong b\u1ea5t an ninh. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t n\u00f3. \u0110\u00f3 l\u00e0 n\u1ed7i s\u1ee3 c\u1ee7a \u00fd th\u1ee9c. Cho n\u00ean \u0111\u00e2y l\u00e0 xung \u0111\u1ed9t kh\u00e1c, l\u1edbn h\u01a1n v\u00e0 s\u00e2u h\u01a1n xung \u0111\u1ed9t th\u1ee9 nh\u1ea5t: xung \u0111\u1ed9t gi\u1eefa \u00fd th\u1ee9c v\u00e0 v\u00f4 th\u1ee9c, gi\u1eefa n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 tr\u1edf n\u00ean bi\u1ec3u l\u1ed9 v\u00e0 n\u0103ng l\u01b0\u1ee3ng mu\u1ed1n \u0111\u01b0\u1ee3c bi\u1ec3u l\u1ed9.<\/p>\n
Hai ki\u1ec3u xung \u0111\u1ed9t n\u00e0y l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n kh\u00f4ng trong h\u00e0i ho\u00e0. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng trong h\u00e0i ho\u00e0, n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh \u0111\u1ed1i kh\u00e1ng v\u1edbi b\u1ea1n. N\u0103ng l\u01b0\u1ee3ng c\u1ea7n v\u1eadn \u0111\u1ed9ng, v\u00e0 v\u1eadn \u0111\u1ed9ng bao gi\u1edd c\u0169ng t\u1eeb c\u00e1i kh\u00f4ng bi\u1ec3u l\u1ed9 h\u01b0\u1edbng t\u1edbi c\u00e1i bi\u1ec3u l\u1ed9, t\u1eeb h\u1ea1t m\u1ea7m h\u01b0\u1edbng t\u1edbi c\u00e2y, t\u1eeb t\u1ed1i h\u01b0\u1edbng t\u1edbi s\u00e1ng.<\/p>\n
V\u1eadn \u0111\u1ed9ng n\u00e0y l\u00e0 c\u00f3 th\u1ec3 ch\u1ec9 n\u1ebfu kh\u00f4ng c\u00f3 k\u00ecm n\u00e9n. B\u1eb1ng kh\u00f4ng v\u1eadn \u0111\u1ed9ng n\u00e0y, s\u1ef1 h\u00e0i ho\u00e0, b\u1ecb ph\u00e1 hu\u1ef7 v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n tr\u1edf th\u00e0nh k\u1ebb th\u00f9 c\u1ee7a b\u1ea1n. B\u1ea1n tr\u1edf th\u00e0nh ng\u00f4i nh\u00e0 b\u1ecb chia ra ch\u1ed1ng l\u1ea1i b\u1ea3n th\u00e2n n\u00f3; b\u1ea1n tr\u1edf th\u00e0nh \u0111\u00e1m \u0111\u00f4ng. Th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng l\u00e0 m\u1ed9t; b\u1ea1n l\u00e0 nhi\u1ec1u.<\/p>\n
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\u0110\u00e2y l\u00e0 t\u00ecnh hu\u1ed1ng t\u1ed3n t\u1ea1i khi c\u00f3 li\u00ean quan t\u1edbi con ng\u01b0\u1eddi. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng n\u00ean l\u00e0 v\u1eady. \u0110\u00e2y l\u00e0 l\u00ed do t\u1ea1i sao c\u00f3 c\u00e1i x\u1ea5u v\u00e0 kh\u1ed5. Ph\u00fac l\u1ea1c v\u00e0 c\u00e1i \u0111\u1eb9p ch\u1ec9 c\u00f3 th\u1ec3 t\u1edbi khi n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ea1n l\u00e0 trong v\u1eadn \u0111\u1ed9ng, trong v\u1eadn \u0111\u1ed9ng d\u1ec5 d\u00e0ng, v\u1eadn \u0111\u1ed9ng th\u1ea3nh th\u01a1i – kh\u00f4ng b\u1ecb k\u00ecm n\u00e9n, kh\u00f4ng b\u1ecb c\u1ea5m \u0111o\u00e1n; \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p, kh\u00f4ng ph\u00e2n m\u1ea3nh; kh\u00f4ng trong xung \u0111\u1ed9t v\u1edbi b\u1ea3n th\u00e2n n\u00f3, m\u00e0 l\u00e0 m\u1ed9t v\u00e0 c\u00f3 ph\u1ed1i h\u1ee3p. Khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111i t\u1edbi s\u1ef1 th\u1ed1ng nh\u1ea5t h\u00e0i ho\u00e0 n\u00e0y, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd b\u1edfi kundalini. Kundalini ch\u1ec9 l\u00e0 thu\u1eadt ng\u1eef k\u0129 thu\u1eadt cho n\u0103ng l\u01b0\u1ee3ng to\u00e0n th\u1ec3 c\u1ee7a b\u1ea1n khi n\u00f3 trong s\u1ef1 th\u1ed1ng nh\u1ea5t, trong v\u1eadn \u0111\u1ed9ng, trong h\u00e0i ho\u00e0, kh\u00f4ng c\u00f3 b\u1ea5t k\u00ec xung \u0111\u1ed9t n\u00e0o; khi n\u00f3 c\u00f3 t\u00ednh c\u1ed9ng t\u00e1c, b\u1ed5 sung v\u00e0 c\u00f3 ph\u1ed1i h\u1ee3p. Ngay t\u1ea1i \u0111\u00f3, c\u00f3 bi\u1ebfn \u0111\u1ed5i – duy nh\u1ea5t v\u00e0 kh\u00f4ng bi\u1ebft.<\/p>\n
Khi n\u0103ng l\u01b0\u1ee3ng \u1edf trong xung \u0111\u1ed9t, b\u1ea1n mu\u1ed1n l\u00e0m gi\u1ea3m nh\u1eb9 ch\u00fang. B\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i ch\u1ec9 khi n\u0103ng l\u01b0\u1ee3ng xung \u0111\u1ed9t c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c x\u1ea3 ra, \u0111\u01b0\u1ee3c t\u1ed1ng ra. Nh\u01b0ng b\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n t\u1ed1ng ch\u00fang ra, n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ea1n, s\u1ee9c s\u1ed1ng c\u1ee7a b\u1ea1n, \u0111i xu\u1ed1ng, hay ra ngo\u00e0i. Chuy\u1ec3n \u0111\u1ed9ng xu\u1ed1ng l\u00e0 chuy\u1ec3n \u0111\u1ed9ng ra ngo\u00e0i, v\u00e0 chuy\u1ec3n \u0111\u1ed9ng l\u00ean l\u00e0 chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong. N\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u00e0ng \u0111i l\u00ean, ch\u00fang c\u00e0ng \u0111i v\u00e0o trong; ch\u00fang c\u00e0ng \u0111i xu\u1ed1ng, ch\u00fang c\u00e0ng chuy\u1ec3n ra ngo\u00e0i. N\u1ebfu b\u1ea1n t\u1ed1ng c\u00e1c n\u0103ng l\u01b0\u1ee3ng xung \u0111\u1ed9t c\u1ee7a b\u1ea1n ra ngo\u00e0i b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c gi\u1ea3m nh\u1eb9, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 n\u00e9m cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n \u0111i theo t\u1eebng mi\u1ebfng v\u00e0 t\u1eebng m\u1ea3nh, theo t\u1eebng l\u1ea7n. N\u00f3 l\u00e0 t\u1ef1 t\u1eed. Ch\u1eebng n\u00e0o n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ea1n ch\u01b0a tr\u1edf th\u00e0nh m\u1ed9t v\u00e0 h\u00e0i ho\u00e0, v\u00e0 vi\u1ec7c ch\u1ea3y tr\u1edf th\u00e0nh v\u00e0o trong, ch\u00fang ta \u0111ang t\u1ef1 t\u1eed.<\/p>\n
Khi b\u1ea1n \u0111ang t\u1ed1ng n\u0103ng l\u01b0\u1ee3ng ra b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c gi\u1ea3m nh\u1eb9, nh\u01b0ng vi\u1ec7c gi\u1ea3m nh\u1eb9 nh\u1ea5t \u0111\u1ecbnh l\u00e0 m\u1ea3nh m\u1ea9u v\u00ec b\u1ea1n l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng h\u1eb1ng. N\u0103ng l\u01b0\u1ee3ng t\u00edch lu\u1ef9 l\u1ea1i v\u00e0 b\u1ea1n s\u1ebd ph\u1ea3i lo\u1ea1i b\u1ecf n\u00f3 l\u1ea7n n\u1eefa. \u0110i\u1ec1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c bi\u1ebft nh\u01b0 vui th\u00fa ch\u1ec9 l\u00e0 t\u1ed1ng ra c\u00e1c n\u0103ng l\u01b0\u1ee3ng xung \u0111\u1ed9t. Vui th\u00fa ng\u1ee5 \u00fd r\u1eb1ng b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3n nh\u1eb9 g\u00e1nh n\u1eb7ng. N\u00f3 bao gi\u1edd c\u0169ng c\u00f3 t\u00ednh ph\u1ee7 \u0111\u1ecbnh, kh\u00f4ng bao gi\u1edd kh\u1eb3ng \u0111\u1ecbnh. Nh\u01b0ng ph\u00fac l\u1ea1c c\u00f3 t\u00ednh kh\u1eb3ng \u0111\u1ecbnh. N\u00f3 ch\u1ec9 t\u1edbi khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng.<\/p>\n
Khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n kh\u00f4ng b\u1ecb t\u1ed1ng ra m\u00e0 c\u00f3 vi\u1ec7c n\u1edf hoa b\u00ean trong, khi b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi ch\u00fang v\u00e0 kh\u00f4ng trong xung \u0111\u1ed9t v\u1edbi ch\u00fang, th\u1ebf th\u00ec c\u00f3 chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong. Chuy\u1ec3n \u0111\u1ed9ng \u0111\u00f3 l\u00e0 v\u00f4 t\u1eadn. N\u00f3 tr\u1edf th\u00e0nh m\u1ed7i ng\u00e0y m\u1ed9t s\u00e2u h\u01a1n, v\u00e0 n\u00f3 c\u00e0ng \u0111i s\u00e2u, n\u00f3 c\u00e0ng tr\u1edf n\u00ean ph\u00fac l\u1ea1c h\u01a1n, c\u1ef1c l\u1ea1c h\u01a1n.<\/p>\n
Cho n\u00ean n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 c\u00f3 hai kh\u1ea3 n\u0103ng. Kh\u1ea3 n\u0103ng th\u1ee9 nh\u1ea5t ch\u1ec9 l\u00e0 l\u00e0m gi\u1ea3n nh\u1eb9, t\u1ed1ng ra n\u0103ng l\u01b0\u1ee3ng m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho b\u1ea1n, c\u00e1i b\u1ea1n kh\u00f4ng th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c v\u00e0 v\u1edbi n\u00f3 b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1ec3 c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o. Tr\u1ea1ng th\u00e1i n\u00e0y c\u1ee7a t\u00e2m tr\u00ed l\u00e0 ph\u1ea3n kundalini.<\/p>\n
Tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng c\u1ee7a con ng\u01b0\u1eddi l\u00e0 ph\u1ea3n kundalini. N\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n t\u1eeb trung t\u00e2m ra ngo\u1ea1i vi v\u00ec \u0111\u00f3 l\u00e0 h\u01b0\u1edbng b\u1ea1n \u0111ang \u0111i t\u1edbi. Kundalini ng\u1ee5 \u00fd ch\u00ednh c\u00e1i \u0111\u1ed1i l\u1eadp. C\u00e1c l\u1ef1c, n\u0103ng l\u01b0\u1ee3ng chuy\u1ec3n t\u1eeb ngo\u1ea1i vi h\u01b0\u1edbng t\u1edbi trung t\u00e2m.<\/p>\n
Chuy\u1ec3n \u0111\u1ed9ng v\u00e0o trong, chuy\u1ec3n \u0111\u1ed9ng h\u01b0\u1edbng theo trung t\u00e2m, l\u00e0 ph\u00fac l\u1ea1c, trong khi chuy\u1ec3n \u0111\u1ed9ng ra ngo\u00e0i cho c\u1ea3 s\u01b0\u1edbng v\u00e0 kh\u1ed5. S\u1ebd c\u00f3 s\u01b0\u1edbng t\u1ea1m th\u1eddi v\u00e0 kh\u1ed5 th\u01b0\u1eddng h\u1eb1ng. S\u01b0\u1edbng s\u1ebd ch\u1ec9 t\u1edbi trong k\u1ebd h\u1edf. Ch\u1ec9 khi b\u1ea1n hi v\u1ecdng, ch\u1ec9 khi b\u1ea1n c\u00f3 mong \u0111\u1ee3i, k\u1ebd h\u1edf c\u00f3 \u0111\u00f3. K\u1ebft qu\u1ea3 th\u1ef1c t\u1ea1i bao gi\u1edd c\u0169ng l\u00e0 kh\u1ed5.<\/p>\n
S\u01b0\u1edbng l\u00e0 trong mong \u0111\u1ee3i, trong hi v\u1ecdng, trong ham mu\u1ed1n, trong m\u01a1 m\u1ed9ng. N\u00f3 ch\u1ec9 l\u00e0 \u0111i\u1ec1u b\u1ea1n \u0111\u01b0\u1ee3c l\u00e0m gi\u1ea3m nh\u1eb9 kh\u1ecfi g\u00e1nh n\u1eb7ng c\u1ee7a b\u1ea1n; s\u01b0\u1edbng l\u00e0 ph\u1ee7 \u0111\u1ecbnh to\u00e0n b\u1ed9. Kh\u00f4ng c\u00f3 s\u01b0\u1edbng nh\u01b0 v\u1eady, nh\u01b0ng ch\u1ec9 c\u00f3 vi\u1ec7c thi\u1ebfu v\u1eafng t\u1ea1m th\u1eddi c\u1ee7a kh\u1ed5. Thi\u1ebfu v\u1eafng \u0111\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 s\u01b0\u1edbng.<\/p>\n
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B\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng m\u1edbi. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd b\u1edfi s\u1ed1ng: kh\u1ea3 n\u0103ng li\u00ean t\u1ee5c t\u1ea1o ra l\u1ef1c s\u1ed1ng. Kho\u1ea3nh kh\u1eafc n\u0103ng l\u1ef1c n\u00e0y m\u1ea5t \u0111i, b\u1ea1n ch\u1ebft. \u0110\u00e2y l\u00e0 ngh\u1ecbch l\u00ed: b\u1ea1n li\u00ean t\u1ee5c t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec v\u1edbi n\u00f3. Khi n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1ea1n n\u00e9m n\u00f3 \u0111i v\u00e0 khi n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ed5, \u1ed1m y\u1ebfu.<\/p>\n
Kho\u1ea3nh kh\u1eafc l\u1ef1c s\u1ed1ng kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ea1o ra, b\u1ea1n c\u1ea3m th\u1ea5y \u1ed1m; nh\u01b0ng khi n\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra, b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y \u1ed1m. \u1ed0m th\u1ee9 nh\u1ea5t l\u00e0 \u1ed1m c\u1ee7a y\u1ebfu, v\u00e0 \u1ed1m th\u1ee9 hai l\u00e0 \u1ed1m c\u1ee7a n\u0103ng l\u01b0\u1ee3ng m\u00e0 \u0111\u00e3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho b\u1ea1n. B\u1ea1n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m h\u00e0i ho\u00e0 n\u00f3, l\u00e0m n\u00f3 th\u00e0nh c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o, l\u00e0m n\u00f3 th\u00e0nh ph\u00fac l\u1ea1c. B\u1ea1n \u0111\u00e3 t\u1ea1o ra n\u00f3 v\u00e0 gi\u1edd b\u1ea1n kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec v\u1edbi n\u00f3, cho n\u00ean b\u1ea1n ch\u1ec9 t\u1ed1ng n\u00f3 ra. Th\u1ebf r\u1ed3i b\u1ea1n l\u1ea1i t\u1ea1o ra th\u00eam n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y l\u00e0 ng\u1edb ng\u1ea9n, nh\u01b0ng c\u00e1i ng\u1edb ng\u1ea9n n\u00e0y l\u00e0 \u0111i\u1ec1u ch\u00fang ta th\u01b0\u1eddng ng\u1ee5 \u00fd b\u1edfi s\u1ef1 t\u1ed3n t\u1ea1i con ng\u01b0\u1eddi: th\u01b0\u1eddng xuy\u00ean t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng m\u00e0 th\u01b0\u1eddng xuy\u00ean tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng v\u00e0 b\u1ea1n th\u01b0\u1eddng xuy\u00ean ph\u1ea3i l\u00e0m gi\u1ea3m nh\u1eb9.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao d\u1ee5c \u0111\u00e3 tr\u1edf th\u00e0nh quan tr\u1ecdng th\u1ebf, \u00fd ngh\u0129a th\u1ebf v\u00ec n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n l\u1edbn nh\u1ea5t \u0111\u1ec3 g\u1ea1t b\u1ecf n\u0103ng l\u01b0\u1ee3ng kh\u1ecfi b\u1ea3n th\u00e2n b\u1ea1n. N\u1ebfu x\u00e3 h\u1ed9i tr\u1edf n\u00ean sung t\u00fac, b\u1ea1n c\u00f3 nhi\u1ec1u ngu\u1ed3n h\u01a1n qua \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u1ea1o ra. Th\u1ebf th\u00ec b\u1ea1n tr\u1edf n\u00ean nhi\u1ec1u d\u1ee5c h\u01a1n, v\u00ec b\u1ea1n c\u00f3 nhi\u1ec1u c\u0103ng th\u1eb3ng h\u01a1n \u0111\u1ec3 l\u00e0m gi\u1ea3m nh\u1eb9.<\/p>\n
C\u00f3 vi\u1ec7c th\u01b0\u1eddng xuy\u00ean t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1ng ra n\u0103ng l\u01b0\u1ee3ng. N\u1ebfu ng\u01b0\u1eddi ta \u0111\u1ee7 th\u00f4ng minh, \u0111\u1ee7 nh\u1ea1y c\u1ea3m, th\u1ebf th\u00ec ng\u01b0\u1eddi ta s\u1ebd c\u1ea3m th\u1ea5y c\u00e1i ng\u1edb ng\u1ea9n c\u1ee7a n\u00f3, to\u00e0n th\u1ec3 c\u00e1i v\u00f4 ngh\u0129a c\u1ee7a n\u00f3. Th\u1ebf th\u00ec ng\u01b0\u1eddi ta s\u1ebd c\u1ea3m th\u1ea5y t\u00ednh v\u00f4 m\u1ee5c \u0111\u00edch c\u1ee7a s\u1ef1 s\u1ed1ng. B\u1ea1n ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ed1ng n\u00f3 ra sao? Ngh\u0129a c\u1ee7a \u0111i\u1ec1u n\u00e0y l\u00e0 g\u00ec? Nhu c\u1ea7u t\u1ed3n t\u1ea1i ch\u00fat n\u00e0o n\u00e0y l\u00e0 g\u00ec? Ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 trong \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra v\u00e0 t\u1ed1ng ra sao? Cho n\u00ean ng\u01b0\u1eddi c\u00e0ng nh\u1ea1y c\u1ea3m, ng\u01b0\u1eddi \u0111\u00f3 c\u00e0ng c\u1ea3m th\u1ea5y t\u00ednh v\u00f4 ngh\u0129a c\u1ee7a s\u1ef1 s\u1ed1ng nh\u01b0 ch\u00fang ta bi\u1ebft n\u00f3.<\/p>\n
Kundalini ng\u1ee5 \u00fd \u0111\u1ed5i t\u00ecnh hu\u1ed1ng ng\u1edb ng\u1ea9n n\u00e0y th\u00e0nh t\u00ecnh hu\u1ed1ng c\u00f3 ngh\u0129a. Khoa h\u1ecdc v\u1ec1 kundalini l\u00e0 m\u1ed9t trong nh\u1eefng khoa h\u1ecdc tinh t\u1ebf nh\u1ea5t. V\u1eadt l\u00ed h\u1ecdc c\u0169ng quan t\u00e2m t\u1edbi n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng v\u1edbi n\u0103ng l\u01b0\u1ee3ng v\u1eadt ch\u1ea5t ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 n\u0103ng l\u01b0\u1ee3ng t\u00e2m h\u1ed3n. Yoga li\u00ean quan t\u1edbi n\u0103ng l\u01b0\u1ee3ng t\u00e2m h\u1ed3n. N\u00f3 l\u00e0 khoa h\u1ecdc v\u1ec1 si\u00eau h\u00ecnh, v\u1ec1 c\u00e1i c\u00f3 t\u00ednh si\u00eau vi\u1ec7t.<\/p>\n
C\u0169ng gi\u1ed1ng nh\u01b0 n\u0103ng l\u01b0\u1ee3ng v\u1eadt ch\u1ea5t m\u00e0 khoa h\u1ecdc quan t\u00e2m t\u1edbi, n\u0103ng l\u01b0\u1ee3ng t\u00e2m h\u1ed3n n\u00e0y c\u00f3 th\u1ec3 c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o hay ph\u00e1 hu\u1ef7. N\u1ebfu n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c d\u00f9ng, n\u00f3 tr\u1edf n\u00ean c\u00f3 t\u00ednh ph\u00e1 hu\u1ef7; n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng, n\u00f3 tr\u1edf th\u00e0nh c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o. Nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch kh\u00f4ng s\u00e1ng t\u1ea1o. C\u00e1ch l\u00e0m cho n\u00f3 c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o l\u00e0 tr\u01b0\u1edbc h\u1ebft hi\u1ec3u r\u1eb1ng b\u1ea1n ph\u1ea3i nh\u1eadn ra kh\u00f4ng ch\u1ec9 m\u1ed9t ph\u1ea7n ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ed9t ph\u1ea7n \u0111\u01b0\u1ee3c nh\u1eadn ra v\u00e0 ph\u1ea7n c\u00f2n l\u1ea1i, ph\u1ea7n l\u1edbn ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn ra, \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00ecnh hu\u1ed1ng m\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00ednh s\u00e1ng t\u1ea1o.<\/p>\n
C\u00e1i to\u00e0n th\u1ec3 ph\u1ea3i \u0111\u01b0\u1ee3c nh\u1eadn ra; to\u00e0n th\u1ec3 ti\u1ec1m n\u0103ng c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c ho\u00e1. C\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 nh\u1eadn ra ti\u1ec1m n\u0103ng, \u0111\u1ec3 l\u00e0m cho n\u00f3 th\u00e0nh hi\u1ec7n th\u1ef1c, \u0111\u1ec3 l\u00e0m cho n\u00f3 th\u1ee9c d\u1eady. N\u00f3 \u0111ang ng\u1ee7, gi\u1ed1ng h\u1ec7t con r\u1eafn. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean l\u00e0 kundalini: s\u1ee9c m\u1ea1nh r\u1eafn, r\u1eafn ng\u1ee7.<\/p>\n
N\u1ebfu b\u1ea1n \u0111\u00e3 bao gi\u1edd th\u1ea5y con r\u1eafn \u0111ang ng\u1ee7, n\u00f3 gi\u1ed1ng \u0111i\u1ec1u \u0111\u00f3. R\u1eafn cu\u1ed9n l\u1ea1i; kh\u00f4ng c\u00f3 chuy\u1ec3n \u0111\u1ed9ng ch\u00fat n\u00e0o. Nh\u01b0ng r\u1eafn c\u00f3 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng d\u1eady tr\u00ean \u0111u\u00f4i c\u1ee7a n\u00f3. N\u00f3 \u0111\u1ee9ng l\u00ean b\u1edfi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a n\u00f3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao r\u1eafn \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng m\u1ed9t c\u00e1ch bi\u1ec3u t\u01b0\u1ee3ng. N\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ea1n c\u0169ng cu\u1ed9n l\u1ea1i v\u00e0 ng\u1ee7. Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 tr\u1edf n\u00ean du\u1ed7i th\u1eb3ng ra; n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u1ee9c t\u1ec9nh, v\u1edbi ti\u1ec1m n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c ho\u00e1. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebfn \u0111\u1ed5i.<\/p>\n
S\u1ed1ng v\u00e0 ch\u1ebft ch\u1ec9 l\u00e0 hai tr\u1ea1ng th\u00e1i c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. S\u1ed1ng ng\u1ee5 \u00fd n\u0103ng l\u01b0\u1ee3ng v\u1eadn h\u00e0nh, v\u00e0 ch\u1ebft ng\u1ee5 \u00fd n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng v\u1eadn h\u00e0nh. S\u1ed1ng ng\u1ee5 \u00fd n\u0103ng l\u01b0\u1ee3ng th\u1ee9c t\u1ec9nh; ch\u1ebft ng\u1ee5 \u00fd n\u1eb7ng l\u01b0\u1ee3ng l\u1ea1i m\u1ea5t v\u00e0o trong ng\u1ee7. Cho n\u00ean theo kundalini yoga, b\u1ea1n b\u00ecnh th\u01b0\u1eddng ch\u1ec9 l\u00e0 s\u1ed1ng \u0111\u1ed9ng m\u1ed9t ph\u1ea7n. Ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c ho\u00e1 l\u00e0 s\u1ed1ng c\u1ee7a b\u1ea1n. Ph\u1ea7n c\u00f2n l\u1ea1i l\u00e0 ng\u1ee7 t\u1edbi m\u1ee9c d\u01b0\u1eddng nh\u01b0 n\u00f3 kh\u00f4ng c\u00f3.<\/p>\n
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Nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c. C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p qua \u0111\u00f3 kundalini yoga c\u1ed1 l\u00e0m cho ti\u1ec1m n\u0103ng n\u00e0y th\u00e0nh hi\u1ec7n th\u1ef1c. Ch\u1eb3ng h\u1ea1n, pranayama, ki\u1ec3m so\u00e1t h\u01a1i th\u1edf, l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 g\u00f5 b\u00faa v\u00e0o n\u0103ng l\u01b0\u1ee3ng ng\u1ee7 n\u00e0y. Qua h\u01a1i th\u1edf, vi\u1ec7c g\u00f5 b\u00faa l\u00e0 c\u00f3 th\u1ec3 v\u00ec vi\u1ec7c th\u1edf l\u00e0 chi\u1ebfc c\u1ea7u gi\u1eefa n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng c\u1ee7a b\u1ea1n – prana c\u1ee7a b\u1ea1n, c\u1ed9i ngu\u1ed3n s\u1ee9c s\u1ed1ng c\u1ee7a b\u1ea1n – v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i th\u1ef1c t\u1ea1i c\u1ee7a b\u1ea1n. N\u00f3 l\u00e0 chi\u1ebfc c\u1ea7u gi\u1eefa ti\u1ec1m n\u0103ng v\u00e0 th\u1ef1c t\u1ea1i.<\/p>\n
Kho\u1ea3nh kh\u1eafc b\u1ea1n \u0111\u1ed5i h\u1ec7 th\u1ed1ng th\u1edf c\u1ee7a b\u1ea1n, to\u00e0n b\u1ed9 h\u1ec7 th\u1ed1ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Khi b\u1ea1n ng\u1ee7 vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Khi b\u1ea1n th\u1ee9c vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n thay \u0111\u1ed5i. Khi b\u1ea1n gi\u1eadn vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n l\u00e0 kh\u00e1c; khi b\u1ea1n \u0111ang trong y\u00eau vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n l\u00e0 kh\u00e1c; khi b\u1ea1n trong \u0111am m\u00ea d\u1ee5c vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n l\u00e0 kh\u00e1c. Trong m\u1ecdi tr\u1ea1ng th\u00e1i t\u00e2m tr\u00ed, ph\u1ea9m ch\u1ea5t \u0111\u1eb7c bi\u1ec7t c\u1ee7a l\u1ef1c s\u1ed1ng c\u00f3 \u0111\u00f3, cho n\u00ean vi\u1ec7c th\u1edf c\u1ee7a b\u1ea1n thay \u0111\u1ed5i.<\/p>\n
Khi b\u1ea1n gi\u1eadn b\u1ea1n y\u00eau c\u1ea7u nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u1edf ngo\u1ea1i vi. N\u1ebfu b\u1ea1n \u0111ang trong nguy hi\u1ec3m – n\u1ebfu b\u1ea1n ph\u1ea3i t\u1ea5n c\u00f4ng hay b\u1ea1n ph\u1ea3i ph\u00f2ng th\u1ee7 b\u1ea3n th\u00e2n b\u1ea1n – nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n \u0111\u01b0\u1ee3c c\u1ea7n \u1edf ngo\u1ea1i vi. N\u0103ng l\u01b0\u1ee3ng s\u1ebd \u0111\u1ed5 x\u00f4 ra t\u1eeb trung t\u00e2m.<\/p>\n
V\u00ec l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1ed1ng ra kh\u1ecfi th\u00e2n th\u1ec3 b\u1ea1n trong h\u00e0nh \u0111\u1ed9ng d\u1ee5c, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb c\u1ea1n ki\u1ec7t sau \u0111\u00f3. V\u00e0 sau gi\u1eadn n\u1eefa, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb c\u1ea1n ki\u1ec7t. Nh\u01b0ng sau kho\u1ea3nh kh\u1eafc y\u00eau, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb c\u1ea1n ki\u1ec7t. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn. Sau l\u1eddi c\u1ea7u nguy\u1ec7n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn. T\u1ea1i sao m\u00e2u thu\u1eabn n\u00e0y x\u1ea3y ra? Khi b\u1ea1n \u1edf trong kho\u1ea3nh kh\u1eafc y\u00eau, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n \u1edf ngo\u1ea1i vi v\u00ec kh\u00f4ng c\u00f3 nguy hi\u1ec3m. B\u1ea1n tho\u1ea3i m\u00e1i, th\u1ea3nh th\u01a1i, cho n\u00ean n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y v\u00e0o b\u00ean trong. Khi n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y v\u00e0o b\u00ean trong, b\u1ea1n c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn.<\/p>\n
Sau vi\u1ec7c th\u1edf s\u00e2u b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u01b0\u01a1i t\u1eafn, v\u00ec n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y v\u00e0o trong. Khi n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y v\u00e0o trong b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfp s\u1ee9c s\u1ed1ng, \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng; b\u1ea1n c\u1ea3m th\u1ea5y m\u1ea1nh kho\u1ebb h\u1ea1nh ph\u00fac.<\/p>\n
\u0110i\u1ec1u n\u1eefa c\u1ea7n l\u01b0u \u00fd: khi n\u0103ng l\u01b0\u1ee3ng \u0111i v\u00e0o trong, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u c\u00f3 ph\u1ea9m ch\u1ea5t kh\u00e1c. N\u00f3 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, c\u00f3 nh\u1ecbp \u0111i\u1ec7u, h\u00e0i ho\u00e0. S\u1ebd c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc m\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y n\u00f3 ch\u00fat n\u00e0o, m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 n\u00f3 \u0111\u00e3 d\u1eebng l\u1ea1i. N\u00f3 tr\u1edf th\u00e0nh tinh t\u1ebf th\u1ebf! V\u00ec n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi, h\u01a1i th\u1edf d\u1eebng l\u1ea1i. Trong samadhi, trong c\u1ef1c l\u1ea1c, ng\u01b0\u1eddi ta c\u1ea3m th\u1ea5y r\u1eb1ng h\u01a1i th\u1edf \u0111\u00e3 d\u1eebng ho\u00e0n to\u00e0n. Kh\u00f4ng d\u00f2ng ch\u1ea3y n\u0103ng l\u01b0\u1ee3ng ra ngo\u00e0i n\u00e0o \u0111\u01b0\u1ee3c c\u1ea7n, Cho n\u00ean h\u01a1i th\u1edf l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n
Qua pranayama n\u0103ng l\u01b0\u1ee3ng ti\u1ec1m n\u0103ng n\u00e0y b\u00ean trong b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ed9ng t\u1edbi qua asanas, c\u00e1c t\u01b0 th\u1ebf yoga, v\u00ec th\u00e2n th\u1ec3 b\u1ea1n \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i t\u1ea1i m\u1ecdi \u0111i\u1ec3m t\u1edbi ngu\u1ed3n c\u1ee7a n\u0103ng l\u01b0\u1ee3ng. Cho n\u00ean m\u1ecdi t\u01b0 th\u1ebf \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng t\u01b0\u01a1ng \u1ee9ng l\u00ean ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
T\u01b0 th\u1ebf m\u00e0 Ph\u1eadt \u0111\u00e3 d\u00f9ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 padmasan, t\u01b0 th\u1ebf hoa sen. N\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf m\u00e0 trong \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c c\u1ea7n t\u1edbi l\u00e0 \u00edt nh\u1ea5t. N\u1ebfu b\u1ea1n ng\u1ed3i th\u1eb3ng, ng\u1ed3i c\u00e2n b\u1eb1ng t\u1edbi m\u1ee9c b\u1ea1n tr\u1edf th\u00e0nh m\u1ed9t v\u1edbi \u0111\u1ea5t. Kh\u00f4ng c\u00f3 l\u1ef1c h\u00fat h\u1ea5p d\u1eabn. V\u00e0 n\u1ebfu tay v\u00e0 ch\u00e2n b\u1ea1n \u1edf trong t\u01b0 th\u1ebf m\u00e0 m\u1ea1ch \u0111\u00f3ng \u0111\u01b0\u1ee3c t\u1ea1o ra, \u0111i\u1ec7n s\u1ed1ng s\u1ebd ch\u1ea3y v\u00f2ng quanh. T\u01b0 th\u1ebf c\u1ee7a Ph\u1eadt l\u00e0 t\u01b0 th\u1ebf tr\u00f2n. N\u0103ng l\u01b0\u1ee3ng tr\u1edf th\u00e0nh \u0111i v\u00f2ng tr\u00f2n; n\u00f3 kh\u00f4ng b\u1ecb t\u1ed1ng ra.<\/p>\n
N\u0103ng l\u01b0\u1ee3ng bao gi\u1edd c\u0169ng chuy\u1ec3n ra qua ng\u00f3n tay, b\u00e0n tay hay b\u00e0n ch\u00e2n. Nh\u01b0ng qua h\u00ecnh tr\u00f2n, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng th\u1ec3 ch\u1ea3y ra \u0111\u01b0\u1ee3c. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao \u0111\u00e0n b\u00e0 nhi\u1ec1u s\u1ee9c kh\u00e1ng c\u1ef1 v\u1edbi \u1ed1m h\u01a1n \u0111\u00e0n \u00f4ng, v\u00e0 t\u1ea1i sao h\u1ecd s\u1ed1ng l\u00e2u h\u01a1n. Th\u00e2n th\u1ec3 l\u00e0 tr\u00f2n h\u01a1n, \u00edt n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y ra ngo\u00e0i.<\/p>\n
\u0110\u00e0n b\u00e0 kh\u00f4ng b\u1ecb c\u1ea1n ki\u1ec7t th\u1ebf sau h\u00e0nh \u0111\u1ed9ng d\u1ee5c v\u00ec h\u00ecnh d\u00e1ng c\u01a1 quan d\u1ee5c c\u1ee7a h\u1ecd l\u00e0 tr\u00f2n v\u00e0 h\u1ea5p thu. \u0110\u00e0n \u00f4ng s\u1ebd b\u1ecb c\u1ea1n ki\u1ec7t nhi\u1ec1u h\u01a1n. V\u00ec h\u00ecnh d\u1ea1ng c\u01a1 quan d\u1ee5c c\u1ee7a h\u1ecd, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1ed1ng ra. Kh\u00f4ng ch\u1ec9 n\u0103ng l\u01b0\u1ee3ng sinh h\u1ecdc, m\u00e0 c\u1ea3 n\u0103ng l\u01b0\u1ee3ng linh h\u1ed3n n\u1eefa.<\/p>\n
M\u1ecdi l\u1ed1i ra n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u1ed1i c\u00f9ng nhau trong padmasan, cho n\u00ean kh\u00f4ng n\u0103ng l\u01b0\u1ee3ng n\u00e0o c\u00f3 th\u1ec3 chuy\u1ec3n ra ngo\u00e0i. C\u1ea3 hai ch\u00e2n b\u1ecb b\u1eaft ch\u00e9o, tay ch\u1ea1m ch\u00e2n v\u00e0 ch\u00e2n ch\u1ea1m trung t\u00e2m d\u1ee5c. V\u00e0 t\u01b0 th\u1ebf n\u00e0y d\u1ef1ng \u0111\u1ee9ng t\u1edbi m\u1ee9c kh\u00f4ng c\u00f3 s\u1ee9c h\u00fat h\u1ea5p d\u1eabn. Trong t\u01b0 th\u1ebf n\u00e0y, ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 qu\u00ean th\u00e2n th\u1ec3 ho\u00e0n to\u00e0n v\u00ec n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng kh\u00f4ng ch\u1ea3y ra ngo\u00e0i. M\u1eaft c\u0169ng b\u1ecb nh\u1eafm l\u1ea1i hay ti h\u00ed v\u00e0 tr\u00f2ng m\u1eaft t\u0129nh l\u1eb7ng, v\u00ec m\u1eaft c\u0169ng l\u00e0 l\u1ed1i ra l\u1edbn cho n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
Ngay c\u1ea3 trong m\u01a1 b\u1ea1n c\u0169ng n\u00e9m nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng ra qua chuy\u1ec3n \u0111\u1ed9ng m\u1eaft. Th\u1ef1c ra, m\u1ed9t c\u00e1ch \u0111\u1ec3 bi\u1ebft li\u1ec7u m\u1ed9t ng\u01b0\u1eddi \u0111ang m\u01a1 hay kh\u00f4ng l\u00e0 \u0111\u1ec3 ng\u00f3n tay b\u1ea1n l\u00ean m\u1eaft ng\u01b0\u1eddi \u0111\u00f3. N\u1ebfu ch\u00fang chuy\u1ec3n \u0111\u1ed9ng, th\u1ebf th\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111ang m\u01a1. \u0110\u00e1nh th\u1ee9c ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 \u0111ang m\u01a1. N\u1ebfu nh\u00e3n c\u1ea7u kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng, th\u1ebf th\u00ec ng\u01b0\u1eddi \u0111\u00f3 \u0111ang trong gi\u1ea5c ng\u1ee7 say, ng\u1ee7 kh\u00f4ng m\u01a1, sushupti. M\u1ecdi n\u0103ng l\u01b0\u1ee3ng \u0111ang \u0111i v\u00e0o b\u00ean trong v\u00e0 kh\u00f4ng c\u00e1i g\u00ec \u0111i ra ngo\u00e0i.<\/p>\n
Asanas, pranayama – c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p th\u1ebf qua \u0111\u00f3 n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m cho ch\u1ea3y v\u00e0o trong. Khi ch\u00fang ch\u1ea3y v\u00e0o trong ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t, v\u00ec t\u1ea1i trung t\u00e2m kh\u00f4ng th\u1ec3 c\u00f3 nhi\u1ec1u h\u01a1n m\u1ed9t. Cho n\u00ean c\u00e0ng nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111i v\u00e0o trong, h\u00e0i ho\u00e0 c\u00e0ng c\u00f3 \u0111\u00f3. Xung \u0111\u1ed9t r\u01a1i r\u1ee5ng \u0111i. \u1ede trung t\u00e2m kh\u00f4ng c\u00f3 xung \u0111\u1ed9t. C\u00f3 s\u1ef1 th\u1ed1ng nh\u1ea5t h\u1eefu c\u01a1 c\u1ee7a c\u00e1i to\u00e0n th\u1ec3. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao ph\u00fac l\u1ea1c \u0111\u01b0\u1ee3c c\u1ea3m th\u1ea5y.<\/p>\n
<\/p>\n
T\u1eeb \u201cT\u00e2m l\u00ed c\u1ee7a b\u00ed truy\u1ec1n\u201d, ch.4<\/p>\n","protected":false},"excerpt":{"rendered":"
Kundalini Yoga l\u00e0 g\u00ec v\u00e0 l\u00e0m sao n\u00f3 c\u00f3 th\u1ec3 gi\u00fap cho ph\u01b0\u01a1ng T\u00e2y? T\u1ea1i sao ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a th\u1ea7y \u0111\u1ec3 \u0111\u00e1nh th\u1ee9c kundalini l\u00e0 … <\/p>\n","protected":false},"author":3,"featured_media":2781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2780"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/2780\/revisions\/2782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/2781"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}