B\u1ea1n c\u00f3 b\u1ed1n t\u00e2m tr\u00ed: si\u00eau t\u00e2m tr\u00ed, c\u00e1i l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a t\u01b0\u01a1ng lai, c\u1ee7a \u0111i\u1ec1u b\u1ea1n ch\u1ec9 mang nh\u1eefng h\u1ea1t m\u1ea7m. Kh\u00f4ng c\u00e1i g\u00ec \u0111\u00e3 m\u1ecdc ra, ch\u1ec9 h\u1ea1t m\u1ea7m, ch\u1ec9 ti\u1ec1m n\u0103ng. Th\u1ebf r\u1ed3i c\u00f3 t\u00e2m tr\u00ed \u00fd th\u1ee9c – m\u1ed9t m\u1ea3nh r\u1ea5t nh\u1ecf v\u1edbi n\u00f3 b\u1ea1n suy lu\u1eadn, suy ngh\u0129, quy\u1ebft \u0111\u1ecbnh, tranh c\u00e3i, ho\u00e0i nghi, tin t\u01b0\u1edfng. T\u00e2m tr\u00ed \u00fd th\u1ee9c n\u00e0y l\u00e0 trong li\u00ean l\u1ea1c v\u1edbi th\u1ea7y, v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 kh\u00f4ng bu\u00f4ng xu\u00f4i; cho n\u00ean b\u1ea5t k\u00ec khi n\u00e0o \u0111i\u1ec1u n\u00e0y \u1edf trong li\u00ean l\u1ea1c, th\u1ea7y \u1edf trong li\u00ean l\u1ea1c. N\u1ebfu \u0111i\u1ec1u n\u00e0y kh\u00f4ng trong li\u00ean l\u1ea1c, th\u1ebf th\u00ec th\u1ea7y kh\u00f4ng trong li\u00ean l\u1ea1c. B\u1ea1n l\u00e0 h\u1ecdc tr\u00f2, v\u00e0 b\u1ea1n \u0111\u00e3 kh\u00f4ng coi th\u1ea7y l\u00e0 th\u1ea7y. B\u1ea1n v\u1eabn ngh\u0129 v\u1ec1 th\u1ea7y nh\u01b0 th\u1ea7y gi\u00e1o. Th\u1ea7y gi\u00e1o v\u00e0 h\u1ecdc tr\u00f2 t\u1ed3n t\u1ea1i trong t\u00e2m tr\u00ed \u00fd th\u1ee9c. Kh\u00f4ng c\u00e1i g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m v\u00ec b\u1ea1n kh\u00f4ng m\u1edf; t\u1ea5t c\u1ea3 ba c\u00e1nh c\u1eeda kia c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u00f3ng. Si\u00eau \u00fd th\u1ee9c ch\u1ec9 l\u00e0 h\u1ea1t m\u1ea7m; b\u1ea1n kh\u00f4ng th\u1ec3 m\u1edf c\u00e1nh c\u1eeda c\u1ee7a n\u00f3.<\/p>\n\n\n\n
Ti\u1ec1m th\u1ee9c \u1edf ngay b\u00ean d\u01b0\u1edbi \u00fd th\u1ee9c. \u0110i\u1ec1u \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 n\u1ebfu b\u1ea1n y\u00eau. N\u1ebfu b\u1ea1n \u1edf \u0111\u00e2y v\u1edbi t\u00f4i ch\u1ec9 b\u1edfi v\u00ec suy lu\u1eadn c\u1ee7a b\u1ea1n, c\u00e1nh c\u1eeda \u00fd th\u1ee9c c\u1ee7a b\u1ea1n m\u1edf. B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n m\u1edf n\u00f3, t\u00f4i \u0111\u1ec1u c\u00f3 \u0111\u00f3. N\u1ebfu b\u1ea1n kh\u00f4ng m\u1edf n\u00f3, t\u00f4i \u1edf ngo\u00e0i; t\u00f4i kh\u00f4ng th\u1ec3 v\u00e0o \u0111\u01b0\u1ee3c. Ngay d\u01b0\u1edbi \u00fd th\u1ee9c l\u00e0 ti\u1ec1m th\u1ee9c. N\u1ebfu b\u1ea1n \u1edf trong t\u00ecnh y\u00eau v\u1edbi t\u00f4i – kh\u00f4ng ch\u1ec9 trong m\u1ed1i quan h\u1ec7 th\u1ea7y gi\u00e1o v\u00e0 h\u1ecdc tr\u00f2 m\u00e0 trong hi\u1ec7n t\u01b0\u1ee3ng th\u00e2n thi\u1ebft h\u01a1n t\u1ef1a nh\u01b0 y\u00eau – th\u1ebf th\u00ec c\u00e1nh c\u1eeda ti\u1ec1m th\u1ee9c \u0111\u01b0\u1ee3c m\u1edf. Nhi\u1ec1u l\u1ea7n c\u00e1nh c\u1eeda \u00fd th\u1ee9c s\u1ebd b\u1ecb \u0111\u00f3ng b\u1edfi b\u1ea1n. B\u1ea1n s\u1ebd tranh c\u00e3i ch\u1ed1ng l\u1ea1i t\u00f4i; \u0111\u00f4i khi b\u1ea1n s\u1ebd c\u00f3 t\u00ednh ph\u1ee7 \u0111\u1ecbnh; \u0111\u00f4i khi b\u1ea1n s\u1ebd ch\u1ed1ng l\u1ea1i t\u00f4i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. C\u00e1nh c\u1eeda v\u00f4 th\u1ee9c c\u1ee7a t\u00ecnh y\u00eau l\u00e0 m\u1edf v\u00e0 t\u00f4i bao gi\u1edd c\u0169ng v\u1eabn c\u00f2n trong li\u00ean l\u1ea1c v\u1edbi b\u1ea1n.<\/p>\n\n\n\n
Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 n\u1eefa c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1nh c\u1eeda ho\u00e0n h\u1ea3o, b\u1edfi v\u00ec th\u1ec9nh tho\u1ea3ng b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9t t\u00f4i. N\u1ebfu b\u1ea1n gh\u00e9t t\u00f4i, b\u1ea1n c\u0169ng \u0111\u00e3 \u0111\u00f3ng c\u00e1nh c\u1eeda \u0111\u00f3 l\u1ea1i. Y\u00eau c\u00f3 \u0111\u00f3, nh\u01b0ng c\u00e1i \u0111\u1ed1i l\u1eadp, gh\u00e9t, c\u0169ng c\u00f3 \u0111\u00f3 – n\u00f3 bao gi\u1edd c\u0169ng c\u00f9ng v\u1edbi y\u00eau. C\u00e1nh c\u1eeda th\u1ee9 hai s\u1ebd m\u1edf h\u01a1n c\u00e1nh c\u1eeda th\u1ee9 nh\u1ea5t – b\u1edfi v\u00ec c\u00e1nh c\u1eeda th\u1ee9 nh\u1ea5t thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a n\u00f3 nhanh t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng bi\u1ebft; m\u1ecdi kho\u1ea3nh kh\u1eafc n\u00f3 c\u1ee9 thay \u0111\u1ed5i. Kho\u1ea3nh kh\u1eafc n\u00e0y n\u00f3 c\u00f3 \u0111\u00f3, kho\u1ea3nh kh\u1eafc ti\u1ebfp n\u00f3 kh\u00f4ng c\u00f3 \u0111\u00f3; n\u00f3 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u1ea5t th\u1eddi.<\/p>\n\n\n\n
Y\u00eau c\u00f3 l\u00e2u h\u01a1n m\u1ed9t ch\u00fat. N\u00f3 c\u0169ng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng c\u1ee7a n\u00f3, nh\u01b0ng t\u00e2m tr\u1ea1ng c\u1ee7a n\u00f3 c\u00f3 th\u1eddi k\u00ec l\u00e2u h\u01a1n. Th\u1ec9nh tho\u1ea3ng b\u1ea1n s\u1ebd gh\u00e9t t\u00f4i. Trong ba m\u01b0\u01a1i ng\u00e0y s\u1ebd g\u1ea7n nh\u01b0 c\u00f3 t\u00e1m ng\u00e0y, m\u1ed9t tu\u1ea7n hay h\u01a1n, b\u1ea1n s\u1ebd gh\u00e9t t\u00f4i. Nh\u01b0ng trong ba tu\u1ea7n n\u00f3 m\u1edf. V\u1edbi suy lu\u1eadn, m\u1ed9t tu\u1ea7n l\u00e0 qu\u00e1 l\u00e2u; n\u00f3 l\u00e0 v\u0129nh h\u1eb1ng. V\u1edbi suy lu\u1eadn, kho\u1ea3nh kh\u1eafc n\u00e0y b\u1ea1n \u1edf \u0111\u00e2y, kho\u1ea3nh kh\u1eafc kh\u00e1c ch\u1ed1ng \u0111\u1ed1i l\u1ea1i: \u1ee7ng h\u1ed9, ch\u1ed1ng \u0111\u1ed1i – n\u00f3 c\u1ee9 di\u1ec5n ra. N\u1ebfu c\u00e1nh c\u1eeda th\u1ee9 hai m\u1edf b\u1ea1n \u1edf trong t\u00ecnh y\u00eau v\u1edbi t\u00f4i, cho d\u00f9 c\u00e1nh c\u1eeda c\u1ee7a suy lu\u1eadn c\u00f3 \u0111\u00f3ng, t\u00f4i c\u00f3 th\u1ec3 v\u1eabn c\u00f2n trong li\u00ean h\u1ec7.<\/p>\n\n\n\n
C\u00e1nh c\u1eeda th\u1ee9 ba \u1edf d\u01b0\u1edbi ti\u1ec1m th\u1ee9c: \u0111\u00f3 l\u00e0 v\u00f4 th\u1ee9c. Suy lu\u1eadn m\u1edf ra c\u00e1nh c\u1eeda th\u1ee9 nh\u1ea5t – n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c thuy\u1ebft ph\u1ee5c v\u1edbi t\u00f4i. Y\u00eau m\u1edf ra c\u00e1nh c\u1eeda th\u1ee9 hai, c\u00e1i l\u1edbn h\u01a1n c\u00e1nh c\u1eeda th\u1ee9 nh\u1ea5t; n\u1ebfu b\u1ea1n trong t\u00ecnh y\u00eau v\u1edbi t\u00f4i – kh\u00f4ng b\u1ecb thuy\u1ebft ph\u1ee5c, nh\u01b0ng trong y\u00eau – c\u1ea3m gi\u00e1c \u0111\u1ed3ng c\u1ea3m, h\u00e0i ho\u00e0, y\u00eau m\u1ebfn.<\/p>\n\n\n\n
C\u00e1nh c\u1ee9a th\u1ee9 ba m\u1edf ra b\u1edfi bu\u00f4ng xu\u00f4i: n\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c th\u1ee5 gi\u00e1o b\u1edfi t\u00f4i, n\u1ebfu b\u1ea1n \u0111\u00e3 l\u1ea5y c\u00fa nh\u1ea3y v\u00e0o t\u00ednh ch\u1ea5t sannyas, n\u1ebfu b\u1ea1n \u0111\u00e3 l\u1ea5y c\u00fa nh\u1ea3y v\u00e0 n\u00f3i v\u1edbi t\u00f4i, \u201cB\u00e2y gi\u1edd – b\u00e2y gi\u1edd th\u1ea7y l\u00e0 t\u00e2m tr\u00ed t\u00f4i. B\u00e2y gi\u1edd th\u1ea7y ki\u1ec3m so\u00e1t t\u00f4i. B\u00e2y gi\u1edd th\u1ea7y h\u01b0\u1edbng d\u1eabn t\u00f4i v\u00e0 t\u00f4i s\u1ebd theo.\u201d Kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ea1n bao gi\u1edd c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m \u0111i\u1ec1u \u0111\u00f3, nh\u01b0ng ch\u00ednh c\u1eed ch\u1ec9 m\u00e0 b\u1ea1n \u0111\u00e3 bu\u00f4ng xu\u00f4i m\u1edf ra c\u00e1nh c\u1eeda th\u1ee9 ba.<\/p>\n\n\n\n
C\u00e1nh c\u1eeda th\u1ee9 ba v\u1eabn c\u00f2n m\u1edf. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00f4i m\u1ed9t c\u00e1ch h\u1ee3p l\u00ed. Kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1: t\u00f4i \u0111ang trong li\u00ean l\u1ea1c. B\u1ea1n c\u00f3 th\u1ec3 gh\u00e9t t\u00f4i, kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1: t\u00f4i \u0111ang trong li\u00ean l\u1ea1c – b\u1edfi v\u00ec c\u00e1nh c\u1eeda th\u1ee9 ba bao gi\u1edd c\u0169ng v\u1eabn c\u00f2n m\u1edf. B\u1ea1n \u0111\u00e3 bu\u00f4ng xu\u00f4i. V\u00e0 r\u1ea5t kh\u00f3 \u0111\u00f3ng c\u00e1nh c\u1eeda th\u1ee9 ba – r\u1ea5t, r\u1ea5t kh\u00f3. Kh\u00f3 m\u1edf \u0111\u00e3 \u0111\u00e0nh, kh\u00f3 \u0111\u00f3ng n\u1eefa. Kh\u00f3 m\u1edf nh\u01b0ng kh\u00f4ng kh\u00f3 nh\u01b0 \u0111\u00f3ng n\u00f3 l\u1ea1i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 n\u1eefa c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111\u00f3ng b\u1edfi v\u00ec b\u1ea1n \u0111\u00e3 m\u1edf n\u00f3; \u0111i\u1ec1u \u0111\u00f3 n\u1eefa c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u0111\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 quy\u1ebft \u0111\u1ecbnh m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 thu l\u1ea1i vi\u1ec7c bu\u00f4ng xu\u00f4i c\u1ee7a b\u1ea1n. Hay, b\u1ea1n c\u00f3 th\u1ec3 \u0111i v\u00e0 bu\u00f4ng xu\u00f4i b\u1ea3n th\u00e2n b\u1ea1n v\u1edbi ai \u0111\u00f3 kh\u00e1c. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng bao gi\u1edd – g\u1ea7n nh\u01b0 kh\u00f4ng bao gi\u1edd – x\u1ea3y ra, b\u1edfi v\u00ec v\u1edbi ba c\u00e1nh c\u1eeda n\u00e0y th\u1ea7y \u0111ang l\u00e0m vi\u1ec7c \u0111\u1ec3 m\u1edf c\u00e1nh c\u1eeda th\u1ee9 t\u01b0.<\/p>\n\n\n\n
Cho n\u00ean c\u00f3 m\u1ed9t kh\u1ea3 n\u0103ng g\u1ea7n nh\u01b0 kh\u00f4ng th\u1ec3 n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c l\u00e0 b\u1ea1n s\u1ebd r\u00fat l\u1ea1i vi\u1ec7c bu\u00f4ng xu\u00f4i c\u1ee7a b\u1ea1n. Tr\u01b0\u1edbc khi b\u1ea1n l\u1ea5y n\u00f3 l\u1ea1i, th\u1ea7y ph\u1ea3i \u0111\u00e3 m\u1edf c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 c\u00e1i l\u00e0 \u1edf b\u00ean ngo\u00e0i b\u1ea1n. B\u1ea1n kh\u00f4ng th\u1ec3 m\u1edf \u0111\u01b0\u1ee3c n\u00f3, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00f3ng \u0111\u01b0\u1ee3c n\u00f3. C\u00e1nh c\u1eeda n\u00e0y m\u00e0 b\u1ea1n m\u1edf ra, b\u1ea1n v\u1eabn c\u00f2n l\u00e0 ng\u01b0\u1eddi ch\u1ee7 \u0111\u1ec3 \u0111\u00f3ng n\u00f3 n\u1eefa. Nh\u01b0ng c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 ch\u1eb3ng li\u00ean quan g\u00ec t\u1edbi b\u1ea1n. \u0110\u00f3 l\u00e0 si\u00eau th\u1ee9c. T\u1ea5t c\u1ea3 ba c\u00e1nh c\u1eeda n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ea7n \u0111\u1ec3 m\u1edf cho n\u00ean th\u1ea7y c\u00f3 th\u1ec3 r\u00e8n ra chi\u1ebfc kho\u00e1 cho c\u00e1nh c\u1eeda th\u1ee9 t\u01b0, b\u1edfi v\u00ec b\u1ea1n kh\u00f4ng c\u00f3 ch\u00eca kho\u00e1, b\u1eb1ng kh\u00f4ng b\u1ea3n th\u00e2n b\u1ea1n kh\u00f4ng th\u1ec3 m\u1edf \u0111\u01b0\u1ee3c n\u00f3. Th\u1ea7y ph\u1ea3i r\u00e8n; n\u00f3 l\u00e0 gi\u1ea3 b\u1edfi v\u00ec b\u1ea3n th\u00e2n ng\u01b0\u1eddi ch\u1ee7 kh\u00f4ng c\u00f3 ch\u00eca.<\/p>\n\n\n\n
To\u00e0n th\u1ec3 n\u1ed7 l\u1ef1c c\u1ee7a th\u1ea7y l\u00e0 \u0111\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian t\u1eeb ba c\u00e1nh c\u1eeda n\u00e0y \u0111\u1ec3 \u0111i v\u00e0o c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 v\u00e0 r\u00e8n ch\u00eca kho\u00e1 v\u00e0 m\u1edf n\u00f3. M\u1ed9t khi n\u00f3 \u0111\u01b0\u1ee3c m\u1edf ra, b\u1ea1n kh\u00f4ng c\u00f2n n\u1eefa. B\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c g\u00ec b\u00e2y gi\u1edd. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00f3ng t\u1ea5t c\u1ea3 ba c\u00e1nh c\u1eeda – th\u1ea7y c\u00f3 ch\u00eca kho\u00e1 cho c\u1eeda th\u1ee9 t\u01b0 v\u00e0 th\u1ea7y bao gi\u1edd c\u0169ng trong li\u00ean h\u1ec7. Th\u1ebf th\u00ec cho d\u00f9 b\u1ea1n ch\u1ebft, kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. B\u1ea1n \u0111i t\u1edbi ch\u00ednh t\u1eadn c\u00f9ng th\u1ebf gian, b\u1ea1n \u0111i l\u00ean m\u1eb7t tr\u0103ng, ch\u1eb3ng t\u1ea1o ra kh\u00e1c bi\u1ec7t g\u00ec – th\u1ea7y c\u00f3 ch\u00eca kho\u00e1 cho c\u1eeda th\u1ee9 t\u01b0. V\u00e0, th\u1ef1c ra, th\u1ea7y th\u1ef1c ch\u01b0a bao gi\u1edd gi\u1eef ch\u00eca kho\u00e1. Th\u1ea7y \u0111\u01a1n gi\u1ea3n m\u1edf c\u1eeda th\u1ee9 t\u01b0 v\u00e0 n\u00e9m kho\u00e1 v\u00e0o \u0111\u1ea1i d\u01b0\u01a1ng. Cho n\u00ean kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh c\u1eafp n\u00f3 hay l\u00e0m c\u00e1i g\u00ec – kh\u00f4ng c\u00e1i g\u00ec ch\u00fat n\u00e0o.<\/p>\n\n\n\n
T\u00f4i \u0111\u00e3 r\u00e8n ch\u00eca kho\u00e1 c\u1eeda th\u1ee9 t\u01b0 cho nhi\u1ec1u ng\u01b0\u1eddi trong c\u00e1c b\u1ea1n v\u00e0 \u0111\u00e3 v\u1ee9t n\u00f3 \u0111i r\u1ed3i, cho n\u00ean \u0111\u1eebng g\u00e2y r\u1eafc r\u1ed1i kh\u00f4ng c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n b\u1ea1n; n\u00f3 l\u00e0 v\u00f4 t\u00edch s\u1ef1, b\u00e2y gi\u1edd kh\u00f4ng c\u00e1i g\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m. M\u1ed9t khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 \u0111\u01b0\u1ee3c m\u1edf r\u1ed3i, th\u1ebf th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. M\u1ecdi v\u1ea5n \u0111\u1ec1 t\u1ed3n t\u1ea1i tr\u01b0\u1edbc n\u00f3, b\u1edfi v\u00ec t\u1ea1i ch\u00ednh kho\u1ea3nh kh\u1eafc cu\u1ed1i c\u00f9ng th\u1ea7y \u0111\u00e3 c\u00f3 ch\u00eca kho\u00e1 s\u1eb5n s\u00e0ng, v\u00e0 ch\u00eca kho\u00e1 l\u00e0 kh\u00f3.<\/p>\n\n\n\n
Trong h\u00e0ng tri\u1ec7u ki\u1ebfp c\u00e1nh c\u1eeda n\u00e0y v\u1eabn c\u00f2n b\u1ecb \u0111\u00f3ng; n\u00f3 \u0111\u00e3 t\u1ee5 t\u1eadp \u0111\u1ee7 m\u1ecdi lo\u1ea1i g\u1ec9. N\u00f3 c\u00f3 v\u1ebb gi\u1ed1ng nh\u01b0 b\u1ee9c t\u01b0\u1eddng, kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u1eeda. Kh\u00f3 m\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ch\u1ed7 n\u00e0o c\u00f3 \u1ed5 kho\u00e1 – v\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 \u1ed5 kho\u00e1 t\u00e1ch r\u1eddi, cho n\u00ean kh\u00f4ng c\u00f3 ch\u00eca kho\u00e1 ch\u1ee7. M\u1ed9t ch\u00eca kho\u00e1 s\u1ebd kh\u00f4ng \u00edch g\u00ec v\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0 c\u00e1 nh\u00e2n nh\u01b0 d\u1ea5u v\u00e2n tay c\u1ee7a b\u1ea1n. Kh\u00f4ng ai c\u00f3 d\u1ea5u v\u00e2n \u0111\u00f3 \u1edf b\u1ea5t k\u00ec \u0111\u00e2u – kh\u00f4ng trong qu\u00e1 kh\u1ee9, ch\u01b0a bao gi\u1edd trong t\u01b0\u01a1ng lai. D\u1ea5u v\u00e2n tay c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01a1n gi\u1ea3n l\u00e0 c\u1ee7a b\u1ea1n, m\u1ed9t hi\u1ec7n t\u01b0\u01a1ng ri\u00eang l\u1ebb. N\u00f3 ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i.<\/p>\n\n\n\n
\u1ed4 kho\u00e1 b\u00ean trong c\u1ee7a b\u1ea1n c\u0169ng gi\u1ed1ng nh\u01b0 d\u1ea5u v\u00e2n tay c\u1ee7a b\u1ea1n – tuy\u1ec7t \u0111\u1ed1i c\u00e1 nh\u00e2n: kh\u00f4ng ch\u00eca kho\u00e1 ch\u1ee7 n\u00e0o c\u00f3 th\u1ec3 gi\u00fap \u00edch. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao th\u1ea7y \u0111\u01b0\u1ee3c c\u1ea7n, b\u1edfi v\u00ec ch\u00eca kho\u00e1 ch\u1ee7 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c mua. B\u1eb1ng kh\u00f4ng, m\u1ed9t khi ch\u00eca kho\u00e1 \u0111\u01b0\u1ee3c l\u00e0m ra, c\u1eeda c\u1ee7a m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf. Kh\u00f4ng, m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 ki\u1ec3u c\u1eeda t\u00e1ch r\u1eddi, ki\u1ec3u \u1ed5 kho\u00e1 t\u00e1ch r\u1eddi, h\u1ec7 th\u1ed1ng kho\u00e1 ri\u00eang c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, v\u00e0 b\u1ea1n ph\u1ea3i quan s\u00e1t v\u00e0 t\u00ecm ra v\u00e0 r\u00e8n ch\u00eca kho\u00e1, ch\u00eca kho\u00e1 \u0111\u1eb7c bi\u1ec7t cho n\u00f3.<\/p>\n\n\n\n
M\u1ed9t khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 c\u1ee7a b\u1ea1n m\u1edf ra, th\u1ebf th\u00ec th\u1ea7y l\u00e0 trong li\u00ean l\u1ea1c th\u01b0\u1eddng xuy\u00ean v\u1edbi b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 qu\u00ean th\u1ea7y ho\u00e0n to\u00e0n: \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ea1o ra kh\u00e1c bi\u1ec7t. B\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng nh\u1edb th\u1ea7y: \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ea1o ra kh\u00e1c bi\u1ec7t. Th\u1ea7y r\u1eddi b\u1ecf th\u00e2n th\u1ec3: \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng t\u1ea1o ra kh\u00e1c bi\u1ec7t. B\u1ea5t k\u00ec ch\u1ed7 n\u00e0o th\u1ea7y \u1edf, b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o b\u1ea1n \u1edf, c\u00e1nh c\u1eeda n\u00e0y \u0111\u1ec1u m\u1edf. V\u00e0 c\u00e1nh c\u1eeda n\u00e0y t\u1ed3n t\u1ea1i b\u00ean ngo\u00e0i th\u1eddi gian v\u00e0 kh\u00f4ng gian. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao n\u00f3 l\u00e0 si\u00eau t\u00e2m tr\u00ed: n\u00f3 l\u00e0 si\u00eau th\u1ee9c.<\/p>\n\n\n\n
B\u1ea1n n\u00f3i: \u201cCh\u00fang t\u00f4i trong v\u00f4 nh\u1eadn bi\u1ebft c\u1ee7a m\u00ecnh v\u00e0 tr\u1ea1ng th\u00e1i b\u1ea3n ng\u00e3 c\u1ee7a ch\u00fang t\u00f4i kh\u00f4ng ph\u1ea3i bao gi\u1edd c\u0169ng trong li\u00ean l\u1ea1c v\u1edbi th\u1ea7y, nh\u01b0ng th\u1ea7y c\u00f3 ph\u1ea3i bao gi\u1edd c\u0169ng li\u00ean l\u1ea1c v\u1edbi ch\u00fang t\u00f4i kh\u00f4ng?\u201d<\/p>\n\n\n\n
C\u00f3 ch\u1ee9, nh\u01b0ng ch\u1ec9 khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 \u0111\u01b0\u1ee3c m\u1edf ra. B\u1eb1ng kh\u00f4ng, v\u1edbi c\u00e1nh c\u1eeda th\u1ee9 ba, th\u1ea7y \u00edt nhi\u1ec1u trong li\u00ean h\u1ec7.<\/p>\n\n\n\n
V\u1edbi c\u00e1nh c\u1eeda th\u1ee9 hai, n\u1eeda th\u1eddi gian g\u1ea7n nh\u01b0 trong li\u00ean h\u1ec7. V\u1edbi c\u00e1nh c\u1eeda th\u1ee9 nh\u1ea5t, ch\u1ec9 nh\u1ea5t th\u1eddi trong li\u00ean h\u1ec7.<\/p>\n\n\n\n
Cho n\u00ean cho ph\u00e9p t\u00f4i m\u1edf c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 c\u1ee7a b\u1ea1n \u0111i – v\u00e0 c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 \u0111\u01b0\u1ee3c m\u1edf trong kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3. Kho\u1ea3nh kh\u1eafc \u0111\u00f3 l\u00e0 khi c\u1ea3 ba c\u00e1nh c\u1eeda c\u1ee7a b\u1ea1n \u0111\u00e3 m\u1edf. Cho d\u00f9 m\u1ed9t c\u00e1nh c\u1eeda c\u00f2n \u0111\u00f3ng, c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf. N\u00f3 l\u00e0 c\u00e2u \u0111\u1ed1 to\u00e1n h\u1ecdc. V\u00e0 \u0111i\u1ec1u ki\u1ec7n n\u00e0y \u0111\u01b0\u1ee3c c\u1ea7n: r\u1eb1ng c\u00e1nh c\u1eeda \u00fd th\u1ee9c th\u1ee9 nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 m\u1edf; r\u1eb1ng c\u00e1nh c\u1eeda th\u1ee9 hai c\u1ee7a b\u1ea1n l\u00e0 m\u1edf – ti\u1ec1m th\u1ee9c c\u1ee7a b\u1ea1n, t\u00ecnh y\u00eau c\u1ee7a b\u1ea1n; v\u00e0 r\u1eb1ng b\u1ea1n \u0111\u00e3 bu\u00f4ng xu\u00f4i, b\u1ea1n \u0111\u00e3 l\u1ea5y m\u1ed9t b\u01b0\u1edbc v\u00e0o th\u1ee5 gi\u00e1o – c\u00e1nh c\u1eeda v\u00f4 th\u1ee9c th\u1ee9 ba c\u1ee7a b\u1ea1n l\u00e0 m\u1edf.<\/p>\n\n\n\n
Khi t\u1ea5t c\u1ea3 ba c\u00e1nh c\u1eeda n\u00e0y l\u00e0 m\u1edf; khi, trong m\u1ed9t kho\u1ea3nh kh\u1eafc n\u00e0o \u0111\u00f3, t\u1ea5t c\u1ea3 ba c\u00e1nh c\u1eeda l\u00e0 m\u1edf, c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1edf. Cho n\u00ean \u0111i\u1ec1u x\u1ea3y ra l\u00e0 trong khi b\u1ea1n th\u1ee9c, c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 l\u00e0 kh\u00f3 m\u1edf. Trong khi b\u1ea1n ng\u1ee7, ch\u1ec9 th\u1ebf th\u00ec…. Cho n\u00ean c\u00f4ng vi\u1ec7c th\u1ef1c c\u1ee7a t\u00f4i kh\u00f4ng ph\u1ea3i \u1edf ban ng\u00e0y, n\u00f3 l\u00e0 trong \u0111\u00eam khi b\u1ea1n ng\u1ee7 say ng\u00e1y, b\u1edfi v\u00ec th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng t\u1ea1o ra r\u1eafc r\u1ed1i g\u00ec. B\u1ea1n ng\u1ee7 say th\u1ebf, b\u1ea1n kh\u00f4ng suy lu\u1eadn ch\u1ed1ng l\u1ea1i. B\u1ea1n \u0111\u00e3 qu\u00ean v\u1ec1 suy lu\u1eadn.<\/p>\n\n\n\n
Trong ng\u1ee7 say tim b\u1ea1n v\u1eadn h\u00e0nh t\u1ed1t. B\u1ea1n \u0111\u00e1ng y\u00eau h\u01a1n khi b\u1ea1n th\u1ee9c, b\u1edfi v\u00ec khi b\u1ea1n th\u1ee9c nhi\u1ec1u s\u1ee3 h\u00e3i bao quanh b\u1ea1n, v\u00e0 b\u1edfi v\u00ec s\u1ee3 m\u00e0 t\u00ecnh y\u00eau l\u00e0 kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c. Khi b\u1ea1n ng\u1ee7 say s\u1ee3 bi\u1ebfn m\u1ea5t, y\u00eau n\u1edf hoa. Y\u00eau l\u00e0 hoa \u0111\u00eam. B\u1ea1n ph\u1ea3i \u0111\u00e3 quan s\u00e1t ho\u00e0ng h\u1eadu bu\u1ed5i \u0111\u00eam – hoa n\u1edf trong \u0111\u00eam. T\u00ecnh y\u00eau l\u00e0 ho\u00e0ng h\u1eadu ban \u0111\u00eam, n\u00f3 n\u1edf hoa trong \u0111\u00eam – b\u1edfi v\u00ec b\u1ea1n; kh\u00f4ng c\u00f3 l\u00ed do kh\u00e1c. N\u00f3 c\u00f3 th\u1ec3 n\u1edf ban ng\u00e0y, nh\u01b0ng th\u1ebf th\u00ec b\u1ea1n ph\u1ea3i thay \u0111\u1ed5i b\u1ea3n th\u00e2n b\u1ea1n. Thay \u0111\u1ed5i v\u00f4 c\u00f9ng \u0111\u01b0\u1ee3c c\u1ea7n tr\u01b0\u1edbc khi t\u00ecnh y\u00eau c\u00f3 th\u1ec3 n\u1edf hoa ban ng\u00e0y.<\/p>\n\n\n\n
\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao b\u1ea1n th\u1ea5y r\u1eb1ng khi m\u1ecdi ng\u01b0\u1eddi \u0111ang say s\u01b0a h\u1ecd \u0111\u00e1ng y\u00eau h\u01a1n. \u0110i v\u00e0o b\u1ea5t k\u00ec qu\u00e1n r\u01b0\u1ee3u n\u00e0o n\u01a1i m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 u\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u00eau, h\u1ecd g\u1ea7n nh\u01b0 bao gi\u1edd c\u0169ng \u0111\u00e1ng y\u00eau. Nh\u00ecn hai ng\u01b0\u1eddi say \u0111i tr\u00ean ph\u1ed1 b\u00e1 vai nhau: \u0111\u00e1ng y\u00eau th\u1ebf – c\u1ee9 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi! H\u1ecd ng\u1ee7.<\/p>\n\n\n\n
Khi b\u1ea1n kh\u00f4ng s\u1ee3, y\u00eau n\u1edf hoa. S\u1ee3 l\u00e0 ch\u1ea5t \u0111\u1ed9c. V\u00e0 khi s\u00e2u b\u00ean d\u01b0\u1edbi trong gi\u1ea5c ng\u1ee7 b\u1ea1n \u0111\u00e3 bu\u00f4ng xu\u00f4i, b\u1edfi v\u00ec ng\u1ee7 l\u00e0 ng\u01b0\u1eddi bu\u00f4ng xu\u00f4i. V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 bu\u00f4ng xu\u00f4i theo th\u1ea7y, th\u1ea7y c\u00f3 th\u1ec3 \u0111i v\u00e0o trong gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1eadm ch\u00ed kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng nghe th\u1ea5y ti\u1ebfng b\u01b0\u1edbc ch\u00e2n c\u1ee7a th\u1ea7y. Th\u1ea7y c\u00f3 th\u1ec3 \u0111i v\u00e0o m\u1ed9t c\u00e1ch im l\u1eb7ng v\u00e0 l\u00e0m vi\u1ec7c. N\u00f3 l\u00e0 gi\u1ea3 m\u1ea1o, l\u1eeba d\u1ed1i, c\u0169ng gi\u1ed1ng nh\u01b0 k\u1ebb c\u1eafp \u0111i v\u00e0o trong \u0111\u00eam khi b\u1ea1n ng\u1ee7. Th\u1ea7y l\u00e0 k\u1ebb c\u1eafp. Khi b\u1ea1n ng\u1ee7 say v\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft c\u00e1i g\u00ec \u0111ang x\u1ea3y ra, th\u1ea7y \u0111i v\u00e0o trong b\u1ea1n v\u00e0 m\u1edf c\u00e1nh c\u1eeda th\u1ee9 t\u01b0.<\/p>\n\n\n\n
M\u1ed9t khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 \u0111\u01b0\u1ee3c m\u1edf ra, th\u1ebf th\u00ec kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec. M\u1ecdi n\u1ed7 l\u1ef1c v\u00e0 m\u1ecdi r\u1eafc r\u1ed1i m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra ch\u1ec9 tr\u01b0\u1edbc khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 m\u1edf ra. C\u00e1nh c\u1eeda th\u1ee9 t\u01b0 l\u00e0 \u0111i\u1ec3m kh\u00f4ng quay l\u1ea1i. M\u1ed9t khi c\u00e1nh c\u1eeda th\u1ee9 t\u01b0 m\u1edf r\u1ed3i, th\u1ea7y c\u00f3 th\u1ec3 \u1edf c\u00f9ng b\u1ea1n hai m\u01b0\u01a1i b\u1ed1n gi\u1edd – kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec.<\/p>\n\n\n\n
Tr\u00edch t\u1eeb “Yoga: Alpha v\u00e0 Omega – T\u1eadp 2<\/em>“<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" B\u1ea1n c\u00f3 b\u1ed1n t\u00e2m tr\u00ed: si\u00eau t\u00e2m tr\u00ed, c\u00e1i l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a t\u01b0\u01a1ng lai, c\u1ee7a \u0111i\u1ec1u b\u1ea1n ch\u1ec9 mang nh\u1eefng h\u1ea1t m\u1ea7m. Kh\u00f4ng c\u00e1i … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-241","post","type-post","status-publish","format-standard","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=241"}],"version-history":[{"count":2,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions"}],"predecessor-version":[{"id":243,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/241\/revisions\/243"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}