\u2018Suy ng\u1eabm’ ng\u1ee5 \u00fd suy ngh\u0129 tr\u1ef1c ti\u1ebfp. T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u suy ngh\u0129; \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 suy ng\u1eabm. Vi\u1ec7c suy ngh\u0129 \u0111\u00f3 l\u00e0 kh\u00f4ng tr\u1ef1c ti\u1ebfp, m\u01a1 h\u1ed3, kh\u00f4ng d\u1eabn t\u1edbi \u0111\u00e2u. Th\u1ef1c s\u1ef1, suy ngh\u0129 c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 suy ng\u1eabm, m\u00e0 l\u00e0 \u0111i\u1ec1u nh\u1eefng ng\u01b0\u1eddi theo Freud g\u1ecdi l\u00e0 li\u00ean t\u01b0\u1edfng. \u00dd ngh\u0129 n\u00e0y d\u1eabn t\u1edbi \u00fd ngh\u0129 kh\u00e1c m\u00e0 kh\u00f4ng c\u00f3 h\u01b0\u1edbng n\u00e0o t\u1eeb b\u1ea1n. B\u1ea3n th\u00e2n \u00fd ngh\u0129 n\u00e0y d\u1eabn t\u1edbi \u00fd ngh\u0129 kh\u00e1c v\u00ec s\u1ef1 li\u00ean t\u01b0\u1edfng.<\/p>\n
B\u1ea1n th\u1ea5y con ch\u00f3 ch\u1ea1y qua \u0111\u01b0\u1eddng. Kho\u1ea3nh kh\u1eafc b\u1ea1n th\u1ea5y con ch\u00f3, t\u00e2m tr\u00ed b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 c\u00e1c con ch\u00f3. Con ch\u00f3 n\u00e0y \u0111\u00e3 d\u1eabn b\u1ea1n t\u1edbi \u00fd ngh\u0129 n\u00e0y, v\u00e0 th\u1ebf r\u1ed3i t\u00e2m tr\u00ed c\u00f3 nhi\u1ec1u li\u00ean t\u01b0\u1edfng. Khi b\u1ea1n c\u00f2n l\u00e0 \u0111\u1ee9a tr\u1ebb, b\u1ea1n \u0111\u00e3 s\u1ee3 con ch\u00f3 \u0111\u1eb7c bi\u1ec7t. Con ch\u00f3 \u0111\u00f3 t\u1edbi v\u1edbi t\u00e2m tr\u00ed v\u00e0 th\u1ebf r\u1ed3i th\u1eddi th\u01a1 \u1ea5u \u00f9a v\u00e0o t\u00e2m tr\u00ed. Th\u1ebf r\u1ed3i c\u00e1c con ch\u00f3 b\u1ecb qu\u00ean \u0111i; th\u1ebf r\u1ed3i ch\u1ec9 b\u1eb1ng li\u00ean t\u01b0\u1edfng b\u1ea1n b\u1eaft \u0111\u1ea7u m\u01a1 ng\u00e0y v\u1ec1 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n. Th\u1ebf r\u1ed3i th\u1eddi th\u01a1 \u1ea5u l\u1ea1i \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c th\u1ee9 kh\u00e1c, v\u00e0 b\u1ea1n di chuy\u1ec3n trong c\u00e1c v\u00f2ng tr\u00f2n.<\/p>\n
B\u1ea5t k\u00ec khi n\u00e0o b\u1ea1n tho\u1ea3i m\u00e1i, th\u1eed quay l\u1ea1i t\u1eeb suy ngh\u0129 c\u1ee7a b\u1ea1n t\u1edbi ch\u1ed7 c\u00e1c \u00fd ngh\u0129 \u0111\u00e3 t\u1edbi. Quay l\u1ea1i, d\u00f5i l\u1ea1i d\u1ea5u v\u1ebft c\u00e1c b\u01b0\u1edbc. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng \u00fd ngh\u0129 kh\u00e1c \u0111\u00e3 c\u00f3 \u0111\u00f3, v\u00e0 \u00fd ngh\u0129 \u0111\u00f3 \u0111\u00e3 d\u1eabn t\u1edbi \u00fd ngh\u0129 n\u00e0y. V\u00e0 ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i logic, v\u00ec l\u00e0m sao con ch\u00f3 tr\u00ean ph\u1ed1 \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi th\u1eddi th\u01a1 \u1ea5u c\u1ee7a b\u1ea1n?<\/p>\n
Kh\u00f4ng c\u00f3 k\u1ebft n\u1ed1i logic – ch\u1ec9 li\u00ean t\u01b0\u1edfng trong t\u00e2m tr\u00ed b\u1ea1n. N\u1ebfu t\u00f4i \u0111i qua ph\u1ed1, c\u00f9ng con ch\u00f3 \u0111\u00f3 ch\u1eafc \u0111\u00e3 kh\u00f4ng \u0111\u01b0a t\u00f4i v\u1ec1 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a t\u00f4i, n\u00f3 ch\u1eafc \u0111\u00e3 d\u1eabn t\u1edbi c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c. Trong ng\u01b0\u1eddi th\u1ee9 ba n\u00f3 ch\u1eafc l\u1ea1i \u0111\u01b0a t\u1edbi c\u00e1i g\u00ec \u0111\u00f3 kh\u00e1c. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng d\u00e2y chuy\u1ec1n li\u00ean t\u01b0\u1edfng trong t\u00e2m tr\u00ed. V\u1edbi b\u1ea5t k\u00ec ng\u01b0\u1eddi n\u00e0o vi\u1ec7c x\u1ea3y ra n\u00e0o \u0111\u00f3, tai n\u1ea1n n\u00e0o \u0111\u00f3 s\u1ebd d\u1eabn t\u1edbi d\u00e2y chuy\u1ec1n li\u00ean t\u01b0\u1edfng n\u00e0y. Th\u1ebf th\u00ec t\u00e2m tr\u00ed b\u1eaft \u0111\u1ea7u v\u1eadn h\u00e0nh nh\u01b0 m\u00e1y t\u00ednh. Th\u1ebf th\u00ec vi\u1ec7c n\u00e0y d\u1eabn t\u1edbi vi\u1ec7c kh\u00e1c, vi\u1ec7c kh\u00e1c d\u1eabn t\u1edbi vi\u1ec7c kh\u00e1c n\u1eefa, v\u00e0 b\u1ea1n c\u1ee9 ti\u1ebfp di\u1ec5n m\u00e3i, v\u00e0 c\u1ea3 ng\u00e0y b\u1ea1n \u0111ang l\u00e0m \u0111i\u1ec1u \u0111\u00f3.<\/p>\n
Vi\u1ebft ra tr\u00ean m\u1ed9t trang gi\u1ea5y v\u1ec1 b\u1ea5t k\u00ec c\u00e1i g\u00ec ch\u1ee3t n\u1ea3y ra trong t\u00e2m tr\u00ed b\u1ea1n, m\u1ed9t c\u00e1ch ch\u00e2n th\u1ef1c. B\u1ea1n s\u1ebd s\u1eedng s\u1ed1t v\u1ec1 \u0111i\u1ec1u \u0111ang x\u1ea3y ra trong t\u00e2m tr\u00ed b\u1ea1n. Kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 gi\u1eefa hai \u00fd ngh\u0129, v\u00e0 b\u1ea1n li\u00ean t\u1ee5c l\u00e0m ki\u1ec3u suy ngh\u0129 n\u00e0y. B\u1ea1n g\u1ecdi \u0111i\u1ec1u n\u00e0y l\u00e0 suy ngh\u0129 sao? \u0110\u00e2y ch\u1ec9 l\u00e0 li\u00ean t\u01b0\u1edfng c\u1ee7a \u00fd ngh\u0129 n\u00e0y v\u1edbi \u00fd ngh\u0129 kh\u00e1c, v\u00e0 ch\u00fang d\u1eabn b\u1ea3n th\u00e2n ch\u00fang \u0111i… b\u1ea1n b\u1ecb d\u1eabn \u0111i.<\/p>\n
Suy ngh\u0129 tr\u1edf th\u00e0nh suy ng\u1eabm khi n\u00f3 di chuy\u1ec3n kh\u00f4ng theo li\u00ean t\u01b0\u1edfng, nh\u01b0ng \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng. B\u1ea1n l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1eb7c bi\u1ec7t – th\u1ebf th\u00ec b\u1ea1n lo\u1ea1i ra ngo\u00e0i m\u1ecdi li\u00ean t\u01b0\u1edfng. B\u1ea1n di chuy\u1ec3n ch\u1ec9 tr\u00ean v\u1ea5n \u0111\u1ec1 \u0111\u00f3, b\u1ea1n ch\u1ec9 \u0111\u1ea1o t\u00e2m tr\u00ed b\u1ea1n. T\u00e2m tr\u00ed s\u1ebd c\u1ed1 tho\u00e1t ra theo b\u1ea5t k\u00ec \u0111\u01b0\u1eddng h\u1ebbm n\u00e0o, theo b\u1ea5t k\u00ec \u0111\u01b0\u1eddng ph\u1ee5 n\u00e0o, theo li\u00ean t\u01b0\u1edfng n\u00e0o \u0111\u00f3. B\u1ea1n c\u1eaft \u0111\u1ee9t m\u1ecdi \u0111\u01b0\u1eddng ph\u1ee5; b\u1ea1n h\u01b0\u1edbng t\u00e2m tr\u00ed v\u00e0o ch\u1ec9 m\u1ed9t con \u0111\u01b0\u1eddng.<\/p>\n
Nh\u00e0 khoa h\u1ecdc l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u00e0 trong suy ng\u1eabm. Nh\u00e0 logic l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t v\u1ea5n \u0111\u1ec1, nh\u00e0 to\u00e1n h\u1ecdc l\u00e0m vi\u1ec7c tr\u00ean m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u00e0 trong suy ng\u1eabm. Nh\u00e0 th\u01a1 suy ng\u1eabm v\u1ec1 hoa. Th\u1ebf th\u00ec to\u00e0n th\u1ebf gi\u1edbi b\u1ecb lo\u1ea1i ra ngo\u00e0i, v\u00e0 ch\u1ec9 \u0111o\u00e1 hoa \u0111\u00f3 v\u00e0 nh\u00e0 th\u01a1 c\u00f2n l\u1ea1i, v\u00e0 \u00f4ng \u1ea5y di chuy\u1ec3n c\u00f9ng v\u1edbi hoa. Nhi\u1ec1u \u0111i\u1ec1u t\u1eeb nh\u1eefng \u0111\u01b0\u1eddng ph\u1ee5 s\u1ebd h\u1ea5p d\u1eabn, nh\u01b0ng \u00f4ng \u1ea5y kh\u00f4ng cho ph\u00e9p t\u00e2m tr\u00ed m\u00ecnh di chuy\u1ec3n \u0111i b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o. T\u00e2m tr\u00ed di chuy\u1ec3n theo m\u1ed9t h\u00e0ng, c\u00f3 h\u01b0\u1edbng. \u0110\u00e2y l\u00e0 suy ng\u1eabm.<\/p>\n
Khoa h\u1ecdc d\u1ef1a tr\u00ean suy ng\u1eabm. B\u1ea5t k\u00ec suy ngh\u0129 logic n\u00e0o \u0111\u1ec1u l\u00e0 suy ng\u1eabm: \u00fd ngh\u0129 \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng, suy ngh\u0129 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn. Suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng l\u00e0 ng\u1edb ng\u1ea9n. Suy ng\u1eabm l\u00e0 logic, h\u1ee3p l\u00ed.<\/p>\n
Th\u1ebf r\u1ed3i c\u00f3 \u2018t\u1eadp trung’. T\u1eadp trung v\u00e0 \u1edf l\u1ea1i t\u1ea1i m\u1ed9t \u0111i\u1ec3m. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 suy ngh\u0129; n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 suy ng\u1eabm. N\u00f3 th\u1ef1c s\u1ef1 l\u00e0 \u1edf m\u1ed9t \u0111i\u1ec3m, kh\u00f4ng cho ph\u00e9p t\u00e2m tr\u00ed di chuy\u1ec3n ch\u00fat n\u00e0o. Trong suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng t\u00e2m tr\u00ed di chuy\u1ec3n nh\u01b0 ng\u01b0\u1eddi \u0111i\u00ean. Trong suy ng\u1eabm ng\u01b0\u1eddi \u0111i\u00ean \u0111\u01b0\u1ee3c d\u1eabn \u0111i, \u0111\u01b0\u1ee3c \u0111\u1ecbnh h\u01b0\u1edbng; ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng th\u1ec3 tho\u00e1t \u0111i b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o. Trong t\u1eadp trung t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n. Trong suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng, n\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n t\u1edbi b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o; trong suy ng\u1eabm, n\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n ch\u1ec9 t\u1edbi \u0111\u00e2u \u0111\u00f3; trong t\u1eadp trung, n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n, n\u00f3 ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p \u1edf t\u1ea1i m\u1ed9t \u0111i\u1ec3m. To\u00e0n th\u1ec3 n\u0103ng l\u01b0\u1ee3ng, to\u00e0n th\u1ec3 chuy\u1ec3n \u0111\u1ed9ng d\u1eebng l\u1ea1i, m\u1eafc k\u1eb9t v\u00e0o m\u1ed9t \u0111i\u1ec3m.<\/p>\n
Yoga quan t\u00e2m t\u1edbi t\u1eadp trung, t\u00e2m tr\u00ed b\u00ecnh th\u01b0\u1eddng quan t\u00e2m t\u1edbi suy ngh\u0129 kh\u00f4ng b\u1ecb \u0111\u1ecbnh h\u01b0\u1edbng, t\u00e2m tr\u00ed khoa h\u1ecdc quan t\u00e2m t\u1edbi suy ngh\u0129 c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng. T\u00e2m tr\u00ed yoga c\u00f3 suy ngh\u0129 c\u1ee7a n\u00f3 b\u1ecb h\u1ed9i t\u1ee5, b\u1ecb c\u1ed1 \u0111\u1ecbnh v\u00e0o m\u1ed9t \u0111i\u1ec3m; kh\u00f4ng chuy\u1ebfn \u0111\u1ed9ng n\u00e0o l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p.<\/p>\n
V\u00e0 th\u1ebf r\u1ed3i c\u00f3 \u2018thi\u1ec1n’. Trong suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng, t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n t\u1edbi b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o; trong suy ng\u1eabm, n\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ec9 \u0111i theo m\u1ed9t h\u01b0\u1edbng, m\u1ecdi h\u01b0\u1edbng kh\u00e1c b\u1ecb c\u1eaft b\u1ecf. Trong t\u1eadp trung, n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p di chuy\u1ec3n cho d\u00f9 theo m\u1ed9t h\u01b0\u1edbng; n\u00f3 \u0111\u01b0\u1ee3c ph\u00e9p ch\u1ec9 t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m. V\u00e0 trong thi\u1ec1n, t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ch\u00fat n\u00e0o. Thi\u1ec1n l\u00e0 v\u00f4 tr\u00ed.<\/p>\n
\u0110\u00e2y l\u00e0 b\u1ed1n giai \u0111o\u1ea1n: suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng, suy ng\u1eabm, t\u1eadp trung, thi\u1ec1n.<\/p>\n
Thi\u1ec1n ng\u1ee5 \u00fd v\u00f4 tr\u00ed – th\u1eadm ch\u00ed kh\u00f4ng t\u1eadp trung n\u00e0o l\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p. B\u1ea3n th\u00e2n t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p hi\u1ec7n h\u1eefu! \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao thi\u1ec1n kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c hi\u1ec3u th\u1ea5u b\u1edfi t\u00e2m tr\u00ed. Cho t\u1edbi t\u1eadp trung, t\u00e2m tr\u00ed c\u00f2n v\u1edbi t\u1edbi, c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn. T\u00e2m tr\u00ed c\u00f3 th\u1ec3 hi\u1ec3u t\u1eadp trung, nh\u01b0ng t\u00e2m tr\u00ed kh\u00f4ng th\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c thi\u1ec1n. Th\u1ef1c s\u1ef1, t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p ch\u00fat n\u00e0o. Trong t\u1eadp trung, t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ph\u00e9p hi\u1ec7n h\u1eefu t\u1ea1i m\u1ed9t \u0111i\u1ec3m. Trong thi\u1ec1n, ngay c\u1ea3 \u0111i\u1ec3m \u0111\u00f3 c\u0169ng b\u1ecb l\u1ea5y \u0111i. Trong suy ngh\u0129 th\u00f4ng th\u01b0\u1eddng, m\u1ecdi h\u01b0\u1edbng l\u00e0 m\u1edf. Trong suy ng\u1eabm, ch\u1ec9 m\u1ed9t h\u01b0\u1edbng l\u00e0 m\u1edf. Trong t\u1eadp trung, ch\u1ec9 m\u1ed9t \u0111i\u1ec3m l\u00e0 m\u1edf – kh\u00f4ng h\u01b0\u1edbng n\u00e0o. Trong thi\u1ec1n, ngay c\u1ea3 \u0111i\u1ec3m \u0111\u00f3 c\u0169ng kh\u00f4ng m\u1edf: t\u00e2m tr\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p hi\u1ec7n h\u1eefu.<\/p>\n
Suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng l\u00e0 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng c\u1ee7a t\u00e2m tr\u00ed, v\u00e0 thi\u1ec1n l\u00e0 kh\u1ea3 n\u0103ng cao nh\u1ea5t. Kh\u1ea3 n\u0103ng th\u1ea5p nh\u1ea5t l\u00e0 suy ngh\u0129 b\u00ecnh th\u01b0\u1eddng, li\u00ean t\u01b0\u1edfng, v\u00e0 kh\u1ea3 n\u0103ng cao nh\u1ea5t, \u0111\u1ec9nh, l\u00e0 thi\u1ec1n – v\u00f4 tr\u00ed.<\/p>\n
T\u1eeb \u2018Vigyan Bhairav M\u1eadt t\u00f4ng – t\u1eadp 1\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Ph\u00e2n bi\u1ec7t c\u00e1c tr\u1ea1ng th\u00e1i c\u1ee7a t\u00e2m tr\u00ed: li\u00ean t\u01b0\u1edfng, suy ng\u1eabm, t\u1eadp trung v\u00e0 thi\u1ec1n.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[],"class_list":["post-236","post","type-post","status-publish","format-standard","hentry","category-quan-sat-nhan-biet"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=236"}],"version-history":[{"count":1,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions"}],"predecessor-version":[{"id":237,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/236\/revisions\/237"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}