\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u1ec1 tri\u1ebft l\u00ed c\u1ee7a Patanjali: \u00f4ng \u1ea5y chia nh\u00e2n c\u00e1ch con ng\u01b0\u1eddi th\u00e0nh n\u0103m h\u1ea1t m\u1ea7m, n\u0103m th\u1ec3. \u00d4ng \u1ea5y n\u00f3i b\u1ea1n kh\u00f4ng c\u00f3 ch\u1ec9 m\u1ed9t th\u00e2n th\u1ec3, b\u1ea1n c\u00f3 c\u00e1c t\u1ea7ng n\u1ecd ti\u1ebfp t\u1ea7ng kia c\u00e1c th\u1ec3, v\u00e0 ch\u00fang c\u00f3 n\u0103m. Th\u1ec3 th\u1ee9 nh\u1ea5t \u00f4ng \u1ea5y g\u1ecdi l\u00e0 annamay kosh – th\u1ec3 th\u1ee9c \u0103n, th\u1ec3 \u0111\u1ea5t, \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb \u0111\u1ea5t v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng b\u1edfi th\u1ee9c \u0103n. Th\u1ee9c \u0103n t\u1edbi t\u1eeb \u0111\u1ea5t. N\u1ebfu b\u1ea1n d\u1eebng nh\u1eadn th\u1ee9c \u0103n, annamay kosh c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4 h\u00e9o \u0111i. Cho n\u00ean ng\u01b0\u1eddi ta ph\u1ea3i r\u1ea5t t\u1ec9nh t\u00e1o v\u1ec1 \u0111i\u1ec1u ng\u01b0\u1eddi ta \u0103n b\u1edfi v\u00ec c\u00e1i \u0111\u00f3 l\u00e0m n\u00ean b\u1ea1n v\u00e0 n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n theo c\u1ea3 tri\u1ec7u c\u00e1ch, b\u1edfi v\u00ec s\u1edbm hay mu\u1ed9n th\u1ee9c \u0103n c\u1ee7a b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c \u0103n. N\u00f3 tr\u1edf th\u00e0nh m\u00e1u, x\u01b0\u01a1ng, ch\u00ednh tu\u1ef7 c\u1ee7a b\u1ea1n. N\u00f3 tu\u1ea7n ho\u00e0n trong con ng\u01b0\u1eddi b\u1ea1n v\u00e0 li\u00ean t\u1ee5c \u1ea3nh h\u01b0\u1edfng t\u1edbi b\u1ea1n. Cho n\u00ean s\u1ef1 thu\u1ea7n khi\u1ebft c\u1ee7a th\u1ee9c \u0103n t\u1ea1o ra annamay kosh thu\u1ea7n khi\u1ebft, th\u00e2n th\u1ec3 th\u1ee9c \u0103n thu\u1ea7n khi\u1ebft.<\/p>\n
V\u00e0 n\u1ebfu th\u1ec3 th\u1ee9 nh\u1ea5t l\u00e0 thu\u1ea7n khi\u1ebft, nh\u1eb9, kh\u00f4ng n\u1eb7ng, th\u1ebf th\u00ec d\u1ec5 d\u00e0ng \u0111i v\u00e0o th\u1ec3 th\u1ee9 hai, b\u1eb1ng kh\u00f4ng s\u1ebd l\u00e0 kh\u00f3 – b\u1ea1n s\u1ebd b\u1ecb ch\u1ea5t t\u1ea3i n\u1eb7ng. B\u1ea1n c\u00f3 quan s\u00e1t khi b\u1ea1n \u0111\u00e3 \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 th\u1ee9c \u0103n n\u1eb7ng kh\u00f4ng. Ngay l\u1eadp t\u1ee9c b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y m\u1ed9t lo\u1ea1i bu\u1ed3n ng\u1ee7, m\u1ed9t lo\u1ea1i u\u1ec3 o\u1ea3i. B\u1ea1n mu\u1ed1n \u0111i ng\u1ee7, nh\u1eadn bi\u1ebft l\u1eadp t\u1ee9c b\u1eaft \u0111\u1ea7u bi\u1ebfn \u0111i. Khi th\u1ec3 th\u1ee9 nh\u1ea5t b\u1ecb t\u1ea3i n\u1eb7ng th\u00ec kh\u00f3 t\u1ea1o ra nh\u1eadn bi\u1ebft. Do \u0111\u00f3 nh\u1ecbn \u0103n tr\u1edf th\u00e0nh quan tr\u1ecdng th\u1ebf trong m\u1ecdi t\u00f4n gi\u00e1o. Nh\u01b0ng nh\u1ecbn \u0103n l\u00e0 khoa h\u1ecdc v\u00e0 ng\u01b0\u1eddi ta kh\u00f4ng n\u00ean \u0111\u00f9a c\u1ee3t quanh n\u00f3.<\/p>\n
M\u1edbi \u0111\u00eam h\u00f4m n\u1ecd m\u1ed9t sannyasin t\u1edbi v\u00e0 c\u00f4 \u1ea5y b\u1ea3o t\u00f4i r\u1eb1ng c\u00f4 \u1ea5y \u0111\u00e3 t\u1eebng nh\u1ecbn \u0103n v\u00e0 b\u00e2y gi\u1edd to\u00e0n th\u00e2n c\u00f4 \u1ea5y, to\u00e0n th\u1ec3 con ng\u01b0\u1eddi c\u00f4 \u1ea5y, b\u1ecb r\u1ed1i lo\u1ea1n – c\u1ef1c k\u00ec r\u1ed1i lo\u1ea1n. B\u00e2y gi\u1edd d\u1ea1 d\u1ea7y kh\u00f4ng l\u00e0m vi\u1ec7c t\u1ed1t. V\u00e0 khi d\u1ea1 d\u1ea7y kh\u00f4ng l\u00e0m vi\u1ec7c t\u1ed1t, m\u1ecdi th\u1ee9 \u0111\u1ec1u b\u1ecb y\u1ebfu \u0111i, t\u00ednh s\u1ed1ng b\u1ecb m\u1ea5t, v\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o s\u1ed1ng \u0111\u1ed9ng \u0111\u01b0\u1ee3c. B\u1ea1n tr\u1edf n\u00ean ng\u00e0y c\u00e0ng kh\u00f4ng nh\u1ea1y c\u1ea3m v\u00e0 ch\u1ebft.<\/p>\n
Nh\u01b0ng nh\u1ecbn \u0103n l\u00e0 quan tr\u1ecdng. N\u00f3 n\u00ean \u0111\u01b0\u1ee3c l\u00e0m r\u1ea5t c\u1ea9n th\u1eadn, ng\u01b0\u1eddi ta n\u00ean hi\u1ec3u v\u1eadn h\u00e0nh c\u1ee7a annamay kosh – ch\u1ec9 v\u1eady th\u00f4i. V\u00e0 n\u00f3 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n d\u01b0\u1edbi h\u01b0\u1edbng d\u1eabn \u0111\u00fang – h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i qua m\u1ecdi pha c\u1ee7a annamay kosh. Kh\u00f4ng ch\u1ec9 v\u1eady – ng\u01b0\u1eddi \u0111\u00e3 \u0111i ra ngo\u00e0i n\u00f3 v\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u00ecn v\u00e0o annamay kosh nh\u01b0 m\u1ed9t nh\u00e2n ch\u1ee9ng. B\u1eb1ng kh\u00f4ng vi\u1ec7c nh\u1ecbn \u0103n c\u00f3 th\u1ec3 l\u00e0 nguy hi\u1ec3m.<\/p>\n
Th\u1ebf th\u00ec ch\u1ec9 kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00fang th\u1ee9c \u0103n v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng \u0111\u00fang th\u1ee9c \u0103n ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh, nh\u1ecbn \u0103n l\u00e0 kh\u00f4ng c\u1ea7n.<\/p>\n
Nh\u01b0ng \u0111i\u1ec1u n\u00e0y l\u00e0 quan tr\u1ecdng b\u1edfi v\u00ec \u0111\u00e2y l\u00e0 th\u1ec3 \u0111\u1ea7u ti\u00ean c\u1ee7a b\u1ea1n v\u00e0, d\u00f9 nhi\u1ec1u hay \u00edt, m\u1ecdi ng\u01b0\u1eddi v\u1eabn b\u00e1m l\u1ea5y th\u1ec3 th\u1ee9 nh\u1ea5t, h\u1ecd ch\u01b0a bao gi\u1edd \u0111i sang th\u1ec3 th\u1ee9 hai. H\u00e0ng tri\u1ec7u ng\u01b0\u1eddi th\u1eadm ch\u00ed kh\u00f4ng nh\u1eadn bi\u1ebft r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 th\u1ee9 hai, th\u1ec3 s\u00e2u h\u01a1n, \u1ea9n \u0111\u1eb1ng sau l\u1edbp v\u1ecf th\u1ee9 nh\u1ea5t. V\u1ecf bao b\u1ecdc th\u1ee9 nh\u1ea5t l\u00e0 r\u1ea5t th\u00f4.<\/p>\n
Th\u1ec3 th\u1ee9 hai Patanjali g\u1ecdi l\u00e0 pranamay kosh – th\u1ec3 n\u0103ng l\u01b0\u1ee3ng, th\u1ec3 \u0111i\u1ec7n. Th\u1ec3 th\u1ee9 hai bao g\u1ed3m c\u00e1c tr\u01b0\u1eddng \u0111i\u1ec7n. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u ch\u00e2m c\u1ee9u t\u1ea5t c\u1ea3 l\u00e0 g\u00ec. Th\u1ebf th\u1ee9 hai n\u00e0y tinh t\u1ebf h\u01a1n th\u1ec3 th\u1ee9 nh\u1ea5t, v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u0111i t\u1eeb th\u1ec3 th\u1ee9 nh\u1ea5t sang th\u1ec3 th\u1ee9 hai tr\u1edf th\u00e0nh c\u00e1c tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng, c\u1ef1c k\u00ec h\u1ea5p d\u1eabn, c\u00f3 t\u1eeb l\u1ef1c, th\u00f4i mi\u00ean. N\u1ebfu b\u1ea1n \u0111i t\u1edbi g\u1ea7n h\u1ecd, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c s\u1ed1ng \u0111\u1ed9ng, \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y.<\/p>\n
N\u1ebfu b\u1ea1n t\u1edbi g\u1ea7n m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 s\u1ed1ng trong th\u1ec3 th\u1ee9c \u0103n c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, b\u1ea1n s\u1ebd b\u1ecb r\u00fat ra – ng\u01b0\u1eddi \u0111\u00f3 s\u1ebd h\u00fat c\u1ee7a b\u1ea1n. Nhi\u1ec1u l\u1ea7n b\u1ea1n b\u1eaft g\u1eb7p nh\u1eefng ng\u01b0\u1eddi v\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y r\u1eb1ng h\u1ecd h\u00fat b\u1ea1n. Sau khi h\u1ecd \u0111\u00e3 ra \u0111i, b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec7t s\u1ee9c, b\u1ecb ti\u00eau t\u00e1n, d\u01b0\u1eddng nh\u01b0 ai \u0111\u00f3 \u0111\u00e3 khai th\u00e1c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n. Th\u1ec3 th\u1ee9 nh\u1ea5t l\u00e0 k\u1ebb b\u00fa h\u00fat, v\u00e0 th\u1ec3 th\u1ee9 nh\u1ea5t l\u00e0 r\u1ea5t th\u00f4. Cho n\u00ean n\u1ebfu b\u1ea1n s\u1ed1ng qu\u00e1 nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng th\u1ec3 th\u1ee9 nh\u1ea5t, b\u1ea1n bao gi\u1edd c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y b\u1ecb n\u1eb7ng g\u00e1nh, c\u0103ng th\u1eb3ng, ch\u00e1n, bu\u1ed3n ng\u1ee7, kh\u00f4ng c\u00f3 n\u0103ng l\u01b0\u1ee3ng n\u00e0o, bao gi\u1edd c\u0169ng \u1edf \u0111i\u1ec3m b\u1eadc thang th\u1ea5p nh\u1ea5t c\u1ee7a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u00e0o c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng cho tr\u01b0\u1edfng th\u00e0nh cao h\u01a1n.<\/p>\n
Ki\u1ec3u n\u00e0y, ki\u1ec3u th\u1ee9 nh\u1ea5t n\u00e0y, ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng annamay-kosh s\u1ed1ng v\u00ec th\u1ee9c \u0103n. Ng\u01b0\u1eddi \u0111\u00f3 \u0103n v\u00e0 \u0103n v\u00e0 \u0103n, v\u00e0 \u0111\u00f3 l\u00e0 c\u1ea3 \u0111\u1eddi c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn c\u00f2n theo c\u00e1ch tr\u1ebb con. \u0110i\u1ec1u th\u1ee9 nh\u1ea5t m\u00e0 tr\u1ebb con l\u00e0m trong th\u1ebf gi\u1edbi l\u00e0 b\u00fa kh\u00f4ng kh\u00ed, v\u00e0 th\u1ebf r\u1ed3i b\u00fa s\u1eefa. \u0110i\u1ec1u th\u1ee9 nh\u1ea5t tr\u1ebb con ph\u1ea3i l\u00e0m trong th\u1ebf gi\u1edbi l\u00e0 gi\u00fap cho th\u00e2n th\u1ec3 th\u1ee9c \u0103n, v\u00e0 n\u1ebfu m\u1ed9t ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u1ecb nghi\u1ec7n th\u1ee9c \u0103n, ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn c\u00f2n tr\u1ebb con. Tr\u01b0\u1edfng th\u00e0nh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 b\u1ecb \u1ea3nh h\u01b0\u1edfng l\u1edbn.<\/p>\n
Th\u1ec3 th\u1ee9 hai, pranamay kosh, cho b\u1ea1n t\u1ef1 do m\u1edbi, cho b\u1ea1n kh\u00f4ng gian nhi\u1ec1u h\u01a1n. Th\u1ec3 th\u1ee9 hai l\u00e0 l\u1edbn h\u01a1n th\u1ec3 th\u1ee9 nh\u1ea5t; n\u00f3 kh\u00f4ng b\u1ecb gi\u1edbi han b\u1edfi th\u00e2n th\u1ec3 v\u1eadt l\u00ed c\u1ee7a b\u1ea1n. N\u00f3 \u1edf b\u00ean trong th\u1ec3 v\u1eadt l\u00ed v\u00e0 n\u00f3 \u1edf b\u00ean ngo\u00e0i th\u1ec3 v\u1eadt l\u00ed. N\u00f3 bao quanh b\u1ea1n nh\u01b0 b\u1ea7u kh\u00ed h\u1eadu tinh t\u1ebf, h\u00e0o quang n\u0103ng l\u01b0\u1ee3ng. B\u00e2y gi\u1edd \u1edf n\u01b0\u1edbc Nga x\u00f4 vi\u1ebft h\u1ecd \u0111\u00e3 kh\u00e1m ph\u00e1 ra r\u1eb1ng c\u00f3 th\u1ec3 ch\u1ee5p \u1ea3nh \u0111\u01b0\u1ee3c th\u1ec3 n\u0103ng l\u01b0\u1ee3ng. H\u1ecd g\u1ecdi n\u00f3 l\u00e0 bioplasma, plasma sinh h\u1ecdc, nh\u01b0ng n\u00f3 \u0111\u00edch x\u00e1c ngh\u0129a l\u00e0 prana. N\u0103ng l\u01b0\u1ee3ng, l\u1ef1c s\u1ed1ng, hay \u0111i\u1ec1u \u0110\u1ea1o nh\u00e2n g\u1ecdi l\u00e0 kh\u00ed, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ee5p \u1ea3nh b\u00e2y gi\u1edd. B\u00e2y gi\u1edd n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh g\u1ea7n nh\u01b0 khoa h\u1ecdc.<\/p>\n
V\u00e0 m\u1ed9t kh\u00e1m ph\u00e1 r\u1ea5t l\u1edbn \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf n\u01b0\u1edbc Nga x\u00f4 vi\u1ebft, v\u00e0 \u0111\u00f3 l\u00e0 tr\u01b0\u1edbc khi th\u00e2n th\u1ec3 v\u1eadt l\u00ed c\u1ee7a b\u1ea1n b\u1ecb b\u1ec7nh n\u00e0o \u0111\u00f3, th\u1ec3 n\u0103ng l\u01b0\u1ee3ng b\u1ecb b\u1ec7nh \u0111\u00f3 – s\u00e1u th\u00e1ng tr\u01b0\u1edbc. Th\u1ebf r\u1ed3i n\u00f3 x\u1ea3y ra cho th\u00e2n th\u1ec3 v\u1eadt l\u00ed. N\u1ebfu b\u1ea1n s\u1eafp b\u1ecb lao, hay ung th\u01b0, hay b\u1ea5t k\u00ec b\u1ec7nh n\u00e0o, th\u1ec3 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1ec9 ra ch\u1ec9 b\u00e1o v\u1ec1 n\u00f3 t\u1eeb s\u00e1u th\u00e1ng tr\u01b0\u1edbc. Kh\u00f4ng kh\u00e1m b\u1ec7nh, kh\u00f4ng x\u00e9t nghi\u1ec7m n\u00e0o v\u1ec1 th\u00e2n th\u1ec3 v\u1eadt l\u00ed ch\u1ec9 ra \u0111\u01b0\u1ee3c c\u00e1i g\u00ec, nh\u01b0ng th\u1ec3 \u0111i\u1ec7n b\u1eaft \u0111\u1ea7u ch\u1ec9 ra n\u00f3. \u0110\u1ea7u ti\u00ean n\u00f3 xu\u1ea5t hi\u1ec7n trong pranamay kosh, th\u1ebf r\u1ed3i n\u00f3 \u0111i v\u00e0o trong annamay kosh. Cho n\u00ean b\u00e2y gi\u1edd h\u1ecd n\u00f3i r\u1eb1ng ph\u1ea3i c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edbc khi ng\u01b0\u1eddi \u0111\u00f3 r\u01a1i v\u00e0o b\u1ec7nh. M\u1ed9t khi \u0111i\u1ec1u \u0111\u00f3 tr\u1edf th\u00e0nh nh\u01b0 v\u1eady, th\u1ebf th\u00ec kh\u00f4ng c\u1ea7n cho nh\u00e2n lo\u1ea1i b\u1ecb \u1ed1m. Tr\u01b0\u1edbc khi b\u1ea1n tr\u1edf n\u00ean nh\u1eadn bi\u1ebft r\u1eb1ng b\u1ea1n \u1ed1m, \u1ea3nh ch\u1ee5p c\u1ee7a b\u1ea1n theo ph\u01b0\u01a1ng ph\u00e1p Kirlian s\u1ebd ch\u1ec9 ra r\u1eb1ng b\u1ec7nh n\u00e0o \u0111\u00f3 s\u1eafp x\u1ea3y ra cho th\u1ec3 v\u1eadt l\u00ed c\u1ee7a b\u1ea1n. B\u1ec7nh \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n c\u1ea3n trong pranamay kosh.<\/p>\n
\u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao yoga nh\u1ea5n m\u1ea1nh r\u1ea5t nhi\u1ec1u v\u00e0o s\u1ef1 thu\u1ea7n khi\u1ebft c\u1ee7a vi\u1ec7c th\u1edf, b\u1edfi v\u00ec pranamay kosh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb n\u0103ng l\u01b0\u1ee3ng tinh t\u1ebf m\u00e0 \u0111i v\u00e0o b\u00ean trong b\u1ea1n b\u1eb1ng vi\u1ec7c th\u1edf. N\u1ebfu b\u1ea1n th\u1edf \u0111\u00fang, pranamay kosh v\u1eabn c\u00f2n m\u1ea1nh kho\u1ebb v\u00e0 to\u00e0n th\u1ec3 v\u00e0 s\u1ed1ng \u0111\u1ed9ng. Ng\u01b0\u1eddi nh\u01b0 v\u1eady kh\u00f4ng bao gi\u1edd c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, ng\u01b0\u1eddi nh\u01b0 v\u1eady bao gi\u1edd c\u0169ng s\u1eb5n c\u00f3 \u0111\u1ec3 l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec, ng\u01b0\u1eddi nh\u01b0 v\u1eady bao gi\u1edd c\u0169ng c\u00f3 t\u00ednh \u0111\u00e1p \u1ee9ng v\u1edbi kho\u1ea3nh kh\u1eafc, s\u1eb5n s\u00e0ng nh\u1eadn th\u00e1ch th\u1ee9c. Ng\u01b0\u1eddi \u0111\u00f3 bao gi\u1edd c\u0169ng s\u1eb5n s\u00e0ng. B\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd th\u1ea5y ng\u01b0\u1eddi \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u00e0o b\u1ea5t k\u00ec kho\u1ea3nh kh\u1eafc n\u00e0o. Kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi \u0111\u00f3 l\u1eadp k\u1ebf ho\u1ea1ch cho t\u01b0\u01a1ng lai, kh\u00f4ng. Nh\u01b0ng ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u1edbi m\u1ee9c b\u1ea5t k\u00ec c\u00e1i g\u00ec x\u1ea3y ra ng\u01b0\u1eddi \u0111\u00f3 \u0111\u1ec1u s\u1eb5n s\u00e0ng \u0111\u00e1p \u1ee9ng. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 n\u0103ng l\u01b0\u1ee3ng tr\u00e0n ng\u1eadp. Th\u00e1i c\u1ef1c l\u00e0m vi\u1ec7c tr\u00ean pranamay kosh, pranayam l\u00e0m vi\u1ec7c tr\u00ean pranamay kosh.<\/p>\n
V\u00e0 n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch th\u1edf t\u1ef1 nhi\u00ean, b\u1ea1n s\u1ebd l\u00e0m t\u0103ng tr\u01b0\u1edfng th\u1ec3 th\u1ee9 hai c\u1ee7a b\u1ea1n. V\u00e0 th\u1ec3 th\u1ee9 hai l\u00e0 m\u1ea1nh h\u01a1n th\u1ec3 th\u1ee9 nh\u1ea5t. V\u00e0 th\u1ec3 th\u1ee9 hai s\u1ed1ng l\u00e2u h\u01a1n th\u1ec3 th\u1ee9 nh\u1ea5t.<\/p>\n
Khi ai \u0111\u00f3 ch\u1ebft, trong g\u1ea7n ba ng\u00e0y b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y bioplasma c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3. Th\u1ec9nh tho\u1ea3ng \u0111i\u1ec1u \u0111\u00f3 b\u1ecb coi l\u1ea7m l\u00e0 h\u1ed3n ng\u01b0\u1eddi \u0111\u00f3. Th\u00e2n th\u1ec3 v\u1eadt l\u00ed ch\u1ebft, nh\u01b0ng th\u1ec3 n\u0103ng l\u01b0\u1ee3ng v\u1eabn ti\u1ebfp t\u1ee5c di chuy\u1ec3n. V\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 tr\u1ea3i nghi\u1ec7m s\u00e2u s\u1eafc v\u1ec1 ch\u1ebft, h\u1ecd n\u00f3i r\u1eb1ng trong ba ng\u00e0y n\u00e0y r\u1ea5t kh\u00f3 cho ng\u01b0\u1eddi \u0111\u00e3 ch\u1ebft tin r\u1eb1ng ng\u01b0\u1eddi \u0111\u00f3 \u0111\u00e3 ch\u1ebft b\u1edfi v\u00ec c\u00f9ng h\u00ecnh d\u1ea1ng – v\u00e0 s\u1ed1ng \u0111\u1ed9ng h\u01a1n bao gi\u1edd, m\u1ea1nh kho\u1ebb h\u01a1n bao gi\u1edd, \u0111\u1eb9p h\u01a1n bao gi\u1edd – bao quanh ng\u01b0\u1eddi \u0111\u00f3. \u0110i\u1ec1u \u0111\u00f3 tu\u1ef3 v\u00e0o b\u1ea1n c\u00f3 bioplasma l\u1edbn th\u1ebf n\u00e0o; th\u1ebf th\u00ec n\u00f3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c trong m\u01b0\u1eddi ba ng\u00e0y hay th\u1eadm ch\u00ed c\u00f2n h\u01a1n.<\/p>\n
Quanh samadhis c\u1ee7a ng\u01b0\u1eddi yogis…. \u1ede \u1ea4n \u0110\u1ed9 ch\u00fang ta thi\u00eau x\u00e1c c\u1ee7a m\u1ecdi ng\u01b0\u1eddi ngo\u1ea1i tr\u1eeb th\u00e2n th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ea1t t\u1edbi samadhi. Ch\u00fang ta kh\u00f4ng thi\u00eau th\u00e2n th\u1ec3 ng\u01b0\u1eddi \u0111\u00f3, b\u1edfi l\u00ed do n\u00e0o \u0111\u00f3. M\u1ed9t khi b\u1ea1n thi\u00eau th\u00e2n x\u00e1c, bioplasma b\u1eaft \u0111\u1ea7u di chuy\u1ec3n kh\u1ecfi tr\u00e1i \u0111\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y n\u00f3 trong v\u00e0i ng\u00e0y, nh\u01b0ng th\u1ebf r\u1ed3i n\u00f3 bi\u1ebfn m\u1ea5t trong v\u0169 tr\u1ee5. Nh\u01b0ng n\u1ebfu th\u00e2n th\u1ec3 v\u1eadt l\u00ed \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea1i, th\u1ebf th\u00ec bioplasma c\u00f3 th\u1ec3 b\u00e1m l\u1ea5y n\u00f3. V\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ea1t t\u1edbi samadhi, ng\u01b0\u1eddi \u0111\u00e3 tr\u1edf n\u00ean ch\u1ee9ng ng\u1ed9, n\u1ebfu bioplasma c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 th\u1ec3 v\u1eabn c\u00f2n \u1edf \u0111\u00e2u \u0111\u00f3 quanh m\u1ed3 c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 samadhi, nhi\u1ec1u ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c l\u1ee3i b\u1edfi n\u00f3. \u0110\u00f3 l\u00e0 c\u00e1ch nhi\u1ec1u ng\u01b0\u1eddi t\u1edbi \u0111\u1ec3 g\u1eb7p h\u00ecnh d\u1ea1ng c\u1ee7a guru c\u1ee7a h\u1ecd.<\/p>\n
Trong \u0111\u1ea1o tr\u00e0ng Aurobindo, th\u00e2n x\u00e1c c\u1ee7a Aurobindo \u0111\u01b0\u1ee3c \u0111\u1eb7t trong m\u1ed9t m\u1ed3 samadhi, kh\u00f4ng b\u1ecb ph\u00e1 hu\u1ef7, kh\u00f4ng b\u1ecb thi\u00eau. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u1ea3m th\u1ea5y d\u01b0\u1eddng nh\u01b0 h\u1ecd \u0111\u00e3 th\u1ea5y Aurobindo quanh n\u00f3. Hay th\u1ec9nh tho\u1ea3ng h\u1ecd \u0111\u00e3 nghe th\u1ea5y c\u00f9ng ti\u1ebfng b\u01b0\u1edbc ch\u00e2n nh\u01b0 c\u00e1ch Aurobindo v\u1eabn th\u01b0\u1eddng b\u01b0\u1edbc. V\u00e0 th\u1ec9nh tho\u1ea3ng \u00f4ng \u1ea5y \u1edf \u0111\u00f3 \u0111\u1ee9ng tr\u01b0\u1edbc h\u1ecd. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 Aurobindo; \u0111\u00e2y l\u00e0 bioplasma. Aurobindo m\u1ea5t r\u1ed3i, nh\u01b0ng bioplasma, pranamay kosh, c\u00f3 th\u1ec3 v\u1eabn c\u00f2n trong h\u00e0ng th\u1ebf k\u1ec9. N\u1ebfu ng\u01b0\u1eddi n\u00e0y \u0111\u00e3 t\u1eebng th\u1ef1c s\u1ef1 trong h\u00e0i ho\u00e0 v\u1edbi pranamay kosh c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 b\u1ec1n v\u1eefng. N\u00f3 c\u00f3 th\u1ec3 c\u00f3 s\u1ef1 t\u1ed3n t\u1ea1i ri\u00eang c\u1ee7a n\u00f3.<\/p>\n
Vi\u1ec7c th\u1edf t\u1ef1 nhi\u00ean ph\u1ea3i \u0111\u01b0\u1ee3c hi\u1ec3u. Quan s\u00e1t tr\u1ebb nh\u1ecf, ch\u00fang th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. \u0110\u00f3 l\u00e0 l\u00ed do t\u1ea1i sao tr\u1ebb nh\u1ecf \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. B\u1ed1 m\u1eb9 m\u1ec7t m\u1ecfi, nh\u01b0ng ch\u00fang kh\u00f4ng m\u1ec7t.<\/p>\n
M\u1ed9t \u0111\u1ee9a tr\u1ebb n\u00f3i v\u1edbi \u0111\u1ee9a tr\u1ebb kh\u00e1c, “T\u1edb \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u1edbi m\u1ee9c t\u1edb l\u00e0m r\u00e1ch \u0111\u00f4i gi\u1ea7y trong b\u1ea9y ng\u00e0y.” \u0110\u1ee9a kia n\u00f3i, “Ch\u01b0a l\u00e0 g\u00ec nh\u00e9. T\u1edb \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u1edbi m\u1ee9c t\u1edb l\u00e0m r\u00e1ch qu\u1ea7n \u00e1o trong ba ng\u00e0y.”<\/p>\n
\u0110\u1ee9a th\u1ee9 ba n\u00f3i, “\u0110i\u1ec1u \u0111\u00f3 n\u1eefa c\u0169ng ch\u01b0a l\u00e0 g\u00ec. T\u1edb \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u1edbi m\u1ee9c t\u1edb l\u00e0m b\u1ed1 m\u1eb9 t\u1edb ki\u1ec7t s\u1ee9c trong m\u1ed9t gi\u1edd.”<\/p>\n
\u1ede M\u0129 h\u1ecd \u0111\u00e3 l\u00e0m m\u1ed9t th\u1ef1c nghi\u1ec7m: m\u1ed9t ng\u01b0\u1eddi r\u1ea5t m\u1ea1nh m\u1ebd, v\u1edbi th\u00e2n h\u00ecnh l\u1ef1c s\u0129, v\u1edbi n\u0103ng l\u01b0\u1ee3ng c\u1ef1c k\u00ec nhi\u1ec1u, \u0111\u01b0\u1ee3c b\u1ea3o ph\u1ea3i l\u00e0m theo m\u1ed9t \u0111\u1ee9a nh\u1ecf v\u00e0 b\u1eaft ch\u01b0\u1edbc n\u00f3. B\u1ea5t k\u00ec c\u00e1i g\u00ec \u0111\u1ee9a tr\u1ebb l\u00e0m, l\u1ef1c s\u0129 n\u00e0y ph\u1ea3i l\u00e0m, ch\u1ec9 b\u1eaft ch\u01b0\u1edbc trong t\u00e1m gi\u1edd. Trong v\u00f2ng b\u1ed1n gi\u1edd l\u1ef1c s\u0129 n\u00e0y ti\u00eau, n\u1eb1m s\u00f3ng so\u00e0i tr\u00ean s\u00e0n, v\u00ec \u0111\u1ee9a tr\u1ebb th\u00edch th\u00fa \u0111i\u1ec1u \u0111\u00f3 l\u1eafm v\u00e0 n\u00f3 b\u1eaft \u0111\u1ea7u l\u00e0 nhi\u1ec1u \u0111i\u1ec1u – nh\u1ea3y nh\u00f3t, nh\u1ea3y l\u00f9i, la h\u00e9t, k\u00eau la. V\u00e0 nh\u00e0 l\u1ef1c s\u0129 ph\u1ea3i l\u1eb7p l\u1ea1i. \u0110\u1ee9a tr\u1ebb \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng ho\u00e0n h\u1ea3o sau b\u1ed1n gi\u1edd. Nh\u00e0 l\u1ef1c s\u0129 ti\u00eau, anh ta n\u00f3i, “N\u00f3 s\u1ebd gi\u1ebft t\u00f4i m\u1ea5t. Nh\u1eefng t\u00e1m gi\u1edd! K\u1ebft th\u00fac r\u1ed3i! T\u00f4i kh\u00f4ng th\u1ec3 l\u00e0m c\u00e1i g\u00ec th\u00eam n\u1eefa.” Anh ta l\u00e0 m\u1ed9t nh\u00e0 quy\u1ec1n anh l\u1edbn, nh\u01b0ng \u0111\u1ea5m b\u1ed1c l\u00e0 m\u1ed9t th\u1ee9 th\u00f4i. B\u1ea1n kh\u00f4ng th\u1ec3 tranh \u0111ua \u0111\u01b0\u1ee3c v\u1edbi \u0111\u1ee9a tr\u1ebb.<\/p>\n
N\u0103ng l\u01b0\u1ee3ng t\u1edbi t\u1eeb \u0111\u00e2u? N\u00f3 t\u1edbi t\u1eeb pranamay kosh. \u0110\u1ee9a tr\u1ebb th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00e0 t\u1ea5t nhi\u00ean, nhi\u1ec1u prana v\u00e0o, nhi\u1ec1u kh\u00ed v\u00e0o, v\u00e0 t\u00edch lu\u1ef9 n\u00f3 trong b\u1ee5ng. B\u1ee5ng l\u00e0 ch\u1ed7 t\u00edch lu\u1ef9, kho ch\u1ee9a. Xem \u0111\u1ee9a tr\u1ebb, \u0111\u00f3 l\u00e0 c\u00e1ch th\u1edf \u0111\u00fang. Khi \u0111\u1ee9a tr\u1ebb th\u1edf, ng\u1ef1c n\u00f3 ho\u00e0n to\u00e0n kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng. B\u1ee5ng n\u00f3 ph\u1ed3ng l\u00ean x\u1eb9p xu\u1ed1ng. N\u00f3 th\u1edf d\u01b0\u1eddng nh\u01b0 t\u1eeb b\u1ee5ng. M\u1ecdi tr\u1ebb con \u0111\u1ec1u c\u00f3 b\u1ee5ng b\u00e9, b\u1ee5ng \u0111\u00f3 c\u00f3 \u0111\u00f3 b\u1edfi v\u00ec vi\u1ec7c th\u1edf c\u1ee7a ch\u00fang v\u00e0 kho ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
\u0110\u00f3 l\u00e0 c\u00e1ch \u0111\u00fang \u0111\u1ec3 th\u1edf; nh\u1edb \u0111\u1eebng d\u00f9ng ng\u1ef1c c\u1ee7a b\u1ea1n qu\u00e1 nhi\u1ec1u. Th\u1ec9nh tho\u1ea3ng n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng – trong th\u1eddi k\u00ec kh\u1ea9n c\u1ea5p. B\u1ea1n ch\u1ea1y \u0111\u1ec3 c\u1ee9u m\u1ea1ng, th\u1ebf th\u00ec ng\u1ef1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng. N\u00f3 l\u00e0 ph\u01b0\u01a1ng c\u00e1ch cho kh\u1ea9n c\u1ea5p. Th\u1ebf th\u00ec b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng vi\u1ec7c th\u1edf n\u00f4ng, nhanh, v\u00e0 ch\u1ea1y. Nh\u01b0ng b\u00ecnh th\u01b0\u1eddng ng\u1ef1c kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng. V\u00e0 m\u1ed9t \u0111i\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c nh\u1edb: ng\u1ef1c \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd ch\u1ec9 cho nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p v\u00ec trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p kh\u00f3 m\u00e0 th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, b\u1edfi v\u00ec n\u1ebfu b\u1ea1n th\u1edf m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean b\u1ea1n v\u1eabn c\u00f2n b\u00ecnh th\u1ea3n v\u00e0 y\u00ean t\u0129nh b\u1ea1n kh\u00f4ng th\u1ec3 ch\u1ea1y \u0111\u01b0\u1ee3c, b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u00e1nh nhau. B\u1ea1n b\u00ecnh th\u1ea3n v\u00e0 b\u00ecnh t\u0129nh, b\u1ea1n nh\u01b0 v\u1ecb ph\u1eadt. V\u00e0 trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p – nh\u00e0 b\u1ecb ch\u00e1y – n\u1ebfu b\u1ea1n th\u1edf t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng c\u1ee9u \u0111\u01b0\u1ee3c c\u00e1i g\u00ec. Hay h\u1ed5 nh\u1ea3y l\u00ean b\u1ea1n trong r\u1eebng v\u00e0 n\u1ebfu b\u1ea1n c\u1ee9 th\u1edf t\u1ef1 nhi\u00ean b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb b\u1eadn t\u00e2m; b\u1ea1n s\u1ebd n\u00f3i, “\u0110\u01b0\u1ee3c, \u0111\u1ec3 n\u00f3 l\u00e0m b\u1ea5t k\u00ec c\u00e1i g\u00ec n\u00f3 mu\u1ed1n l\u00e0m.” B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n
Cho n\u00ean t\u1ef1 nhi\u00ean \u0111\u00e3 cho m\u1ed9t ph\u01b0\u01a1ng c\u00e1ch kh\u1ea9n c\u1ea5p. Khi h\u1ed5 t\u1ea5n c\u00f4ng b\u1ea1n, b\u1ea1n ph\u1ea3i v\u1ee9t vi\u1ec7c th\u1edf t\u1ef1 nhi\u00ean v\u00e0 b\u1ea1n ph\u1ea3i th\u1edf t\u1eeb ng\u1ef1c. Th\u1ebf th\u00ec b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u1ef1c \u0111\u1ec3 ch\u1ea1y, \u0111\u00e1nh nhau, \u0111\u1ec3 \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng nhanh. V\u00e0 trong t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p ch\u1ec9 c\u00f3 hai ph\u01b0\u01a1ng \u00e1n – ch\u1ea1y hay \u0111\u00e1nh. C\u1ea3 hai \u0111\u1ec1u c\u1ea7n n\u0103ng l\u01b0\u1ee3ng r\u1ea5t n\u00f4ng nh\u01b0ng m\u1ea1nh – n\u00f4ng, nh\u01b0ng tr\u1ea1ng th\u00e1i r\u1ea5t r\u1ed1i lo\u1ea1n, c\u0103ng th\u1eb3ng.<\/p>\n
B\u00e2y gi\u1edd n\u1ebfu b\u1ea1n li\u00ean t\u1ee5c th\u1edf t\u1eeb ng\u1ef1c, b\u1ea1n s\u1ebd c\u00f3 c\u0103ng th\u1eb3ng trong t\u00e2m tr\u00ed b\u1ea1n. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c th\u1edf t\u1eeb ng\u1ef1c, b\u1ea1n bao gi\u1edd c\u0169ng s\u1ee3. B\u1edfi v\u00ec vi\u1ec7c th\u1edf ng\u1ef1c \u0111\u01b0\u1ee3c ng\u1ee5 \u00fd ch\u1ec9 cho nh\u1eefng t\u00ecnh hu\u1ed1ng ho\u1ea3ng s\u1ee3. V\u00e0 n\u1ebfu b\u1ea1n \u0111\u00e3 l\u00e0m n\u00f3 th\u00e0nh th\u00f3i quen th\u1ebf th\u00ec b\u1ea1n s\u1ebd li\u00ean t\u1ee5c s\u1ee3 h\u00e3i, c\u0103ng th\u1eb3ng, bao gi\u1edd c\u0169ng trong tr\u1ed1n ch\u1ea1y. K\u1ebb th\u00f9 kh\u00f4ng c\u00f3 \u0111\u00f3, nh\u01b0ng b\u1ea1n s\u1ebd t\u01b0\u1edfng t\u01b0\u1ee3ng k\u1ebb th\u00f9 \u1edf \u0111\u00f3. \u0110\u00f3 l\u00e0 c\u00e1ch b\u1ec7nh hoang t\u01b0\u1edfng \u0111\u01b0\u1ee3c t\u1ea1o ra.<\/p>\n
\u1ede ph\u01b0\u01a1ng T\u00e2y n\u1eefa v\u00e0i ng\u01b0\u1eddi \u0111\u00e3 b\u1eaft g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y – Alexander Lowen hay nh\u1eefng ng\u01b0\u1eddi n\u0103ng l\u01b0\u1ee3ng sinh h\u1ecdc, ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m vi\u1ec7c tr\u00ean sinh n\u0103ng. \u0110\u00f3 l\u00e0 prana. H\u1ecd \u0111\u00e3 \u0111i t\u1edbi c\u1ea3m th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi s\u1ee3 h\u00e3i, ng\u1ef1c c\u1ee7a h\u1ecd c\u0103ng th\u1eb3ng v\u00e0 h\u1ecd th\u1edf h\u01a1i th\u1edf r\u1ea5t n\u00f4ng. N\u1ebfu vi\u1ec7c th\u1edf c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m th\u00e0nh s\u00e2u h\u01a1n, \u0111i v\u00e0 ch\u1ea1m t\u1edbi b\u1ee5ng, trung t\u00e2m \u0111an \u0111i\u1ec1n hara, th\u1ebf th\u00ec s\u1ee3 c\u1ee7a h\u1ecd bi\u1ebfn m\u1ea5t. N\u1ebfu h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3nh th\u01a1i, nh\u01b0 khi n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m trong Rolfing…. Ida Rolf \u0111\u00e3 ph\u00e1t minh ra m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hay nh\u1ea5t \u0111\u1ec3 thay \u0111\u1ed5i c\u1ea5u tr\u00fac b\u00ean trong c\u1ee7a th\u00e2n th\u1ec3. B\u1edfi v\u00ec n\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng th\u1edf sai trong nhi\u1ec1u n\u0103m, b\u1ea1n \u0111\u00e3 ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp, v\u00e0 h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp \u0111\u00f3 s\u1ebd \u0111i theo m\u1ed9t c\u00e1ch n\u00e0o \u0111\u00f3 v\u00e0 s\u1ebd kh\u00f4ng cho ph\u00e9p b\u1ea1n th\u1edf \u0111\u00fang hay th\u1edf s\u00e2u. V\u00e0 cho d\u00f9 b\u1ea1n nh\u1edb \u0111\u01b0\u1ee3c trong v\u00e0i gi\u00e2y – b\u1ea1n s\u1ebd th\u1edf s\u00e2u – l\u1ea7n n\u1eefa khi b\u1ea1n m\u1eafc m\u1ee9u v\u00e0o c\u00f4ng vi\u1ec7c b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u th\u1edf theo vi\u1ec7c th\u1edf ng\u1ef1c n\u00f4ng. H\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp ph\u1ea3i \u0111\u01b0\u1ee3c thay \u0111\u1ed5i. M\u1ed9t khi c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c thay \u0111\u1ed5i, s\u1ee3 bi\u1ebfn m\u1ea5t v\u00e0 c\u0103ng th\u1eb3ng bi\u1ebfn m\u1ea5t. Rolfing l\u00e0 c\u1ef1c k\u00ec c\u00f3 \u00edch, nh\u01b0ng l\u00e0m vi\u1ec7c l\u00e0 tr\u00ean pranamay kosh, th\u1ec3 th\u1ee9 hai – bioplasma, th\u1ec3 sinh n\u0103ng, th\u1ec3 kh\u00ed, hay b\u1ea5t k\u00ec c\u00e1i g\u00ec b\u1ea1n mu\u1ed1n g\u1ecdi n\u00f3.<\/p>\n
Xem \u0111\u1ee9a tr\u1ebb v\u00e0 \u0111\u00f3 l\u00e0 c\u00e1ch th\u1edf t\u1ef1 nhi\u00ean, v\u00e0 th\u1edf theo c\u00e1ch \u0111\u00f3. \u0110\u1ec3 cho b\u1ee5ng c\u1ee7a b\u1ea1n ph\u1ed3ng l\u00ean khi b\u1ea1n h\u00edt v\u00e0o, \u0111\u1ec3 cho b\u1ee5ng b\u1ea1n x\u1eb9p xu\u1ed1ng khi b\u1ea1n th\u1edf ra. V\u00e0 \u0111\u1ec3 n\u00f3 theo nh\u1ecbp \u0111i\u1ec7u nh\u01b0 v\u1eady n\u00f3 g\u1ea7n nh\u01b0 tr\u1edf th\u00e0nh b\u00e0i ca trong n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, \u0111i\u1ec7u v\u0169 – v\u1edbi nh\u1ecbp \u0111i\u1ec7u, v\u1edbi h\u00e0i ho\u00e0 – v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y th\u1ea3nh th\u01a1i, s\u1ed1ng \u0111\u1ed9ng, sinh \u0111\u1ed9ng t\u1edbi m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 h\u00ecnh dung \u0111\u01b0\u1ee3c s\u1ef1 sinh \u0111\u1ed9ng nh\u01b0 th\u1ebf l\u00e0 c\u00f3 th\u1ec3.<\/p>\n
Th\u1ebf r\u1ed3i c\u00f3 th\u1ec3 th\u1ee9 ba, manomay kosh – th\u1ec3 tr\u00ed. Th\u1ec3 th\u1ee9 ba l\u00e0 l\u1edbn h\u01a1n th\u1ec3 th\u1ee9 hai, tinh t\u1ebf h\u01a1n th\u1ec3 th\u1ee9 hai, cao h\u01a1n th\u1ec3 th\u1ee9 hai. Con v\u1eadt c\u00f3 th\u1ec3 th\u1ee9 hai nh\u01b0ng kh\u00f4ng c\u00f3 th\u1ec3 th\u1ee9 ba. Con v\u1eadt c\u0169ng sinh \u0111\u1ed9ng th\u1ebf. Xem s\u1eed t\u1eed b\u01b0\u1edbc \u0111i. \u0110\u1eb9p l\u00e0m sao, duy\u00ean d\u00e1ng l\u00e0m sao, v\u0129 \u0111\u1ea1i l\u00e0m sao. Con ng\u01b0\u1eddi bao gi\u1edd c\u0169ng c\u1ea3m th\u1ea5y ghen t\u1ecb. Xem h\u01b0\u01a1u ch\u1ea1y. V\u00f4 tr\u1ecdng l\u01b0\u1ee3ng l\u00e0m sao, n\u0103ng l\u01b0\u1ee3ng l\u00e0m sao, hi\u1ec7n t\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng l\u1edbn l\u00e0m sao. Con ng\u01b0\u1eddi bao gi\u1edd c\u0169ng c\u1ea3m th\u1ea5y ghen t\u1ecb. Nh\u01b0ng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a con ng\u01b0\u1eddi \u0111i l\u00ean cao h\u01a1n.<\/p>\n
Th\u1ec3 th\u1ee9 ba l\u00e0 manomay kosh, th\u1ec3 tr\u00ed. \u0110\u00e2y l\u00e0 n\u01a1i l\u1edbn h\u01a1n, nhi\u1ec1u kh\u00f4ng gian h\u01a1n th\u1ec3 th\u1ee9 hai. V\u00e0 n\u1ebfu b\u1ea1n kh\u00f4ng l\u00e0m t\u0103ng tr\u01b0\u1edfng n\u00f3, b\u1ea1n s\u1ebd v\u1eabn c\u00f2n g\u1ea7n nh\u01b0 ch\u1ec9 l\u00e0 m\u1ed9t kh\u1ea3 n\u0103ng c\u1ee7a con ng\u01b0\u1eddi nh\u01b0ng kh\u00f4ng l\u00e0 con ng\u01b0\u1eddi th\u1ef1c. T\u1eeb “man – con ng\u01b0\u1eddi” b\u1eaft ngu\u1ed3n t\u1eeb man, manomay. T\u1eeb ti\u1ebfng Anh c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb g\u1ed1c ti\u1ebfng Ph\u1ea1n man. T\u1eeb Hindu cho con ng\u01b0\u1eddi l\u00e0 manushya; t\u1eeb \u0111\u00f3 n\u1eefa c\u0169ng b\u1eaft ngu\u1ed3n t\u1eeb c\u00f9ng g\u1ed1c man, t\u00e2m tr\u00ed. Ch\u00ednh t\u00e2m tr\u00ed l\u00e0m b\u1ea1n th\u00e0nh con ng\u01b0\u1eddi. Nh\u01b0ng, \u00edt hay nhi\u1ec1u, b\u1ea1n kh\u00f4ng c\u00f3 n\u00f3. \u0110i\u1ec1u b\u1ea1n c\u00f3 trong ch\u1ed7 c\u1ee7a n\u00f3 ch\u1ec9 l\u00e0 c\u01a1 ch\u1ebf \u0111\u01b0\u1ee3c \u01b0\u1edbc \u0111\u1ecbnh. B\u1ea1n s\u1ed1ng b\u1eb1ng b\u1eaft ch\u01b0\u1edbc: th\u1ebf th\u00ec b\u1ea1n kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed. Khi b\u1ea1n b\u1eaft \u0111\u1ea7u s\u1ed1ng theo c\u00e1ch ri\u00eang c\u1ee7a m\u00ecnh, t\u1ef1 ph\u00e1t, khi b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u1ea3 l\u1eddi c\u00e1c v\u1ea5n \u0111\u1ec1 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n, khi b\u1ea1n tr\u1edf n\u00ean c\u00f3 tr\u00e1ch nhi\u1ec7m, b\u1ea1n b\u1eaft \u0111\u1ea7u tr\u01b0\u1edfng th\u00e0nh trong manomay kosh. Th\u1ebf th\u00ec th\u00e2n t\u00e2m tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
B\u00ecnh th\u01b0\u1eddng n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi Hindu hay ng\u01b0\u1eddi M\u00f4 ha m\u00e9t gi\u00e1o hay ng\u01b0\u1eddi Ki t\u00f4 gi\u00e1o, b\u1ea1n c\u00f3 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c vay m\u01b0\u1ee3n; n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 Christ \u0111\u00e3 \u0111\u1ea1t t\u1edbi s\u1ef1 b\u00f9ng n\u1ed5 l\u1edbn c\u1ee7a manomay kosh; v\u00e0 th\u1ebf r\u1ed3i m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u01a1n gi\u1ea3n l\u1eb7p l\u1ea1i n\u00f3. Vi\u1ec7c l\u1eb7p l\u1ea1i \u0111\u00f3 s\u1ebd kh\u00f4ng tr\u1edf th\u00e0nh tr\u01b0\u1edfng th\u00e0nh trong b\u1ea1n. Vi\u1ec7c l\u1eb7p l\u1ea1i \u0111\u00f3 s\u1ebd l\u00e0 c\u1ea3n tr\u1edf. \u0110\u1eebng l\u1eb7p l\u1ea1i, thay v\u00ec th\u1ebf c\u1ed1 hi\u1ec3u. Tr\u1edf n\u00ean ng\u00e0y c\u00e0ng s\u1ed1ng \u0111\u1ed9ng h\u01a1n, \u0111\u00edch th\u1ef1c, \u0111\u00e1p \u1ee9ng. Cho d\u00f9 c\u00f3 kh\u1ea3 n\u0103ng \u0111i l\u1ea1c l\u1ed1i, c\u1ee9 \u0111i l\u1ea1c l\u1ed1i \u0111i. B\u1edfi v\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng n\u00f3 n\u1ebfu b\u1ea1n s\u1ee3 ph\u1ea1m ph\u1ea3i sai l\u1ed7i nhi\u1ec1u th\u1ebf. Sai l\u1ed7i l\u00e0 t\u1ed1t. Sai l\u1ea7m ph\u1ea3i b\u1ecb ph\u1ea1m ph\u1ea3i. \u0110\u1eebng c\u00f3 ph\u1ea1m c\u00f9ng m\u1ed9t sai l\u1ea7m l\u1eb7p l\u1ea1i, nh\u01b0ng \u0111\u1eebng bao gi\u1edd s\u1ee3 ph\u1ea1m sai l\u1ea7m. Nh\u1eefng ng\u01b0\u1eddi tr\u1edf n\u00ean s\u1ee3 ph\u1ea1m sai l\u1ea7m nhi\u1ec1u th\u1ebf s\u1ebd kh\u00f4ng bao gi\u1edd tr\u01b0\u1edfng th\u00e0nh. H\u1ecd c\u1ee9 ng\u1ed3i t\u1ea1i ch\u1ed7 c\u1ee7a h\u1ecd, s\u1ee3 di chuy\u1ec3n. H\u1ecd kh\u00f4ng s\u1ed1ng \u0111\u1ed9ng.<\/p>\n
T\u00e2m tr\u00ed tr\u01b0\u1edfng th\u00e0nh khi b\u1ea1n \u0111\u1ed1i di\u1ec7n, \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng t\u00ecnh hu\u1ed1ng theo c\u00e1ch ri\u00eang c\u1ee7a b\u1ea1n. B\u1ea1n \u0111em n\u0103ng l\u01b0\u1ee3ng ri\u00eang c\u1ee7a b\u1ea1n v\u00e0o gi\u1ea3i quy\u1ebft ch\u00fang. Kh\u00f4ng \u0111i h\u1ecfi l\u1eddi khuy\u00ean m\u00e3i m\u00e3i. B\u1eaft m\u1ea1ch cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n trong tay ri\u00eang c\u1ee7a b\u1ea1n; \u0111\u00f3 l\u00e0 \u0111i\u1ec1u t\u00f4i ng\u1ee5 \u00fd khi t\u00f4i n\u00f3i l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd trong r\u1eafc r\u1ed1i – \u0111i\u1ec1u an to\u00e0n h\u01a1n l\u00e0 \u0111i theo ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u thu\u1eadn ti\u1ec7n l\u00e0 \u0111i theo x\u00e3 h\u1ed9i, \u0111i theo th\u01b0\u1eddng l\u1ec7, truy\u1ec1n th\u1ed1ng, kinh s\u00e1ch. \u0110i\u1ec1u \u0111\u00f3 r\u1ea5t d\u1ec5 b\u1edfi v\u00ec m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u theo – b\u1ea1n ch\u1ec9 tr\u1edf th\u00e0nh ph\u1ea7n ch\u1ebft c\u1ee7a b\u1ea7y \u0111o\u00e0n, b\u1ea1n ch\u1ec9 ph\u1ea3i \u0111i c\u00f9ng \u0111\u00e1m \u0111\u00f4ng t\u1edbi b\u1ea5t k\u00ec ch\u1ed7 n\u00e0o n\u00f3 \u0111i; \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n. Nh\u01b0ng th\u1ec3 tr\u00ed c\u1ee7a b\u1ea1n, manomay kosh c\u1ee7a b\u1ea1n, s\u1ebd thi\u1ec7t h\u1ea1i v\u00f4 c\u00f9ng, n\u00f3 s\u1ebd kh\u00f4ng tr\u01b0\u1edfng th\u00e0nh m\u1ed9t c\u00e1ch v\u01b0\u1ee3t b\u1eadc. B\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 t\u00e2m tr\u00ed ri\u00eang c\u1ee7a b\u1ea1n, v\u00e0 b\u1ea1n s\u1ebd b\u1ecf l\u1ee1 c\u00e1i g\u00ec \u0111\u00f3 r\u1ea5t, r\u1ea5t \u0111\u1eb9p v\u00e0 c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 v\u1eadn h\u00e0nh nh\u01b0 chi\u1ebfc c\u1ea7u cho tr\u01b0\u1edfng th\u00e0nh cao h\u01a1n.<\/p>\n
Cho n\u00ean bao gi\u1edd c\u0169ng nh\u1edb, b\u1ea5t k\u00ec c\u00e1i g\u00ec t\u00f4i n\u00f3i v\u1edbi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn n\u00f3 theo hai c\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u1eadn n\u00f3 theo th\u1ea9m quy\u1ec1n c\u1ee7a t\u00f4i – \u201cOsho n\u00f3i th\u1ebf, n\u00f3 ph\u1ea3i \u0111\u00fang” – th\u1ebf th\u00ec b\u1ea1n s\u1ebd kh\u1ed5, th\u1ebf th\u00ec b\u1ea1n s\u1ebd kh\u00f4ng tr\u01b0\u1edfng th\u00e0nh. B\u1ea5t k\u00ec c\u00e1i g\u00ec t\u00f4i n\u00f3i, nghe n\u00f3, c\u1ed1 hi\u1ec3u n\u00f3, th\u1ef1c hi\u1ec7n n\u00f3 trong \u0111\u1eddi b\u1ea1n, nh\u00ecn c\u00e1ch n\u00f3 l\u00e0m vi\u1ec7c, v\u00e0 th\u1ebf r\u1ed3i \u0111i t\u1edbi k\u1ebft lu\u1eadn ri\u00eang c\u1ee7a b\u1ea1n. Ch\u00fang c\u00f3 th\u1ec3 l\u00e0 nh\u01b0 nhau, ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng nh\u01b0 nhau. Ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd \u0111\u00edch x\u00e1c l\u00e0 nh\u01b0 nhau b\u1edfi v\u00ec b\u1ea1n c\u00f3 nh\u00e2n c\u00e1ch kh\u00e1c, hi\u1ec7n h\u1eefu duy nh\u1ea5t. B\u1ea5t k\u00ec \u0111i\u1ec1u g\u00ec t\u00f4i n\u00f3i \u0111\u1ec1u l\u00e0 c\u1ee7a ri\u00eang t\u00f4i. N\u00f3 nh\u1ea5t \u0111\u1ecbnh \u0111\u01b0\u1ee3c b\u1eaft r\u1ec5 theo c\u00e1ch s\u00e2u s\u1eafc trong t\u00f4i. B\u1ea1n c\u00f3 th\u1ec3 \u0111i t\u1edbi k\u1ebft lu\u1eadn t\u01b0\u01a1ng t\u1ef1, nh\u01b0ng ch\u00fang kh\u00f4ng th\u1ec3 \u0111\u00edch x\u00e1c l\u00e0 nh\u01b0 nhau. Cho n\u00ean k\u1ebft lu\u1eadn c\u1ee7a t\u00f4i kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c l\u00e0m th\u00e0nh k\u1ebft lu\u1eadn c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean c\u1ed1 hi\u1ec3u t\u00f4i, b\u1ea1n n\u00ean c\u1ed1 h\u1ecdc, nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean thu th\u1eadp tri th\u1ee9c t\u1eeb t\u00f4i, b\u1ea1n kh\u00f4ng n\u00ean thu th\u1eadp k\u1ebft lu\u1eadn t\u1eeb t\u00f4i. Th\u1ebf th\u00ec th\u00e2n t\u00e2m b\u1ea1n s\u1ebd tr\u01b0\u1edfng th\u00e0nh.<\/p>\n
Nh\u01b0ng m\u1ecdi ng\u01b0\u1eddi l\u1ea5y l\u1ed1i t\u1eaft. H\u1ecd n\u00f3i, “N\u1ebfu th\u1ea7y \u0111\u00e3 bi\u1ebft, xong r\u1ed3i. C\u1ea7n g\u00ec cho ch\u00fang t\u00f4i th\u1eed v\u00e0 th\u1ef1c nghi\u1ec7m? Ch\u00fang t\u00f4i s\u1ebd tin v\u00e0o th\u1ea7y.” Ng\u01b0\u1eddi tin kh\u00f4ng c\u00f3 manomay kosh. Ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 manomay kosh gi\u1ea3, \u0111i\u1ec1u kh\u00f4ng t\u1edbi t\u1eeb hi\u1ec7n h\u1eefu ri\u00eang c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 m\u00e0 \u0111\u00e3 b\u1ecb \u00e1p \u0111\u1eb7t t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n
Th\u1ebf r\u1ed3i cao h\u01a1n manomay kosh, l\u1edbn h\u01a1n manomay kosh, l\u00e0 vigyanamay kosh – n\u00f3 l\u00e0 th\u1ec3 tr\u1ef1c gi\u00e1c. N\u00f3 r\u1ea5t, r\u1ea5t tho\u00e1ng \u0111\u00e3ng. B\u00e2y gi\u1edd kh\u00f4ng c\u00f3 l\u00ed do trong n\u00f3, n\u00f3 \u0111i ra ngo\u00e0i l\u00ed tr\u00ed, n\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh r\u1ea5t, r\u1ea5t tinh t\u1ebf; n\u00f3 l\u00e0 vi\u1ec7c hi\u1ec3u th\u1ea5u tr\u1ef1c gi\u00e1c. N\u00f3 l\u00e0 vi\u1ec7c th\u1ea5y tr\u1ef1c ti\u1ebfp v\u00e0o b\u1ea3n ch\u1ea5t c\u1ee7a m\u1ecdi s\u1ef1. N\u00f3 kh\u00f4ng th\u1eed ngh\u0129 v\u1ec1 \u0111i\u1ec1u \u0111\u00f3. C\u00e2y b\u00e1ch trong s\u00e2n: b\u1ea1n ch\u1ec9 nh\u00ecn n\u00f3. B\u1ea1n kh\u00f4ng ngh\u0129 v\u1ec1 n\u00f3, kh\u00f4ng c\u00f3 “v\u1ec1” trong tr\u1ef1c gi\u00e1c. B\u1ea1n \u0111\u01a1n gi\u1ea3n tr\u1edf n\u00ean s\u1eb5n c\u00f3, c\u1ea3m nh\u1eadn, v\u00e0 th\u1ef1c t\u1ea1i l\u1ed9 ra cho b\u1ea1n b\u1ea3n ch\u1ea5t c\u1ee7a n\u00f3. B\u1ea1n kh\u00f4ng ph\u00f3ng chi\u1ebfu. B\u1ea1n kh\u00f4ng t\u00ecm b\u1ea5t k\u00ec bi\u1ec7n lu\u1eadn n\u00e0o, v\u00ec b\u1ea5t k\u00ec k\u1ebft lu\u1eadn n\u00e0o, kh\u00f4ng c\u00e1i g\u00ec d\u00f9 b\u1ea5t k\u00ec c\u00e1i g\u00ec. B\u1ea1n th\u1eadm ch\u00ed kh\u00f4ng t\u00ecm. B\u1ea1n \u0111\u01a1n gi\u1ea3n ch\u1edd \u0111\u1ee3i, v\u00e0 th\u1ef1c t\u1ea1i \u0111\u1ec3 l\u1ed9 ra – n\u00f3 l\u00e0 kh\u1ea3i l\u1ed9. Th\u1ec3 tr\u1ef1c gi\u00e1c \u0111\u01b0a b\u1ea1n t\u1edbi r\u1ea5t xa ngo\u00e0i \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi, nh\u01b0ng d\u1ea7u v\u1eady v\u1eabn c\u00f3 m\u1ed9t th\u1ec3 n\u1eefa.<\/p>\n
\u0110\u00f3 l\u00e0 th\u1ec3 th\u1ee9 n\u0103m, anandmay kosh – th\u1ec3 ph\u00fac l\u1ea1c. \u0110i\u1ec1u \u0111\u00f3 th\u1ef1c l\u00e0 tuy\u1ec7t di\u1ec7u. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb ph\u00fac l\u1ea1c thu\u1ea7n khi\u1ebft. Ngay c\u1ea3 tr\u1ef1c gi\u00e1c c\u0169ng b\u1ecb si\u00eau vi\u1ec7t l\u00ean.<\/p>\n
N\u0103m h\u1ea1t m\u1ea7m n\u00e0y ch\u1ec9 l\u00e0 h\u1ea1t m\u1ea7m, nh\u1edb l\u1ea5y. B\u00ean ngo\u00e0i n\u0103m h\u1ea1t m\u1ea7m n\u00e0y l\u00e0 th\u1ef1c t\u1ea1i c\u1ee7a b\u1ea1n. \u0110\u00e2y ch\u1ec9 l\u00e0 nh\u01b0ng h\u1ea1t m\u1ea7m bao quanh b\u1ea1n. H\u1ea1t m\u1ea7m th\u1ee9 nh\u1ea5t l\u00e0 r\u1ea5t th\u00f4, b\u1ea1n g\u1ea7n nh\u01b0 b\u1ecb gi\u1edbi h\u1ea1n trong th\u00e2n th\u1ec3 m\u00e9t t\u00e1m. H\u1ea1t m\u1ea7m th\u1ee9 hai c\u00f3 l\u1edbn h\u01a1n n\u00f3, h\u1ea1t m\u1ea7m th\u1ee9 ba c\u00f2n l\u1edbn h\u01a1n n\u1eefa, h\u1ea1t m\u1ea7m th\u1ee9 t\u01b0 l\u1ea1i l\u1edbn h\u01a1n n\u1eefa, h\u1ea1t m\u1ea7m th\u1ee9 n\u0103m l\u00e0 r\u1ea5t l\u1edbn, nh\u01b0ng d\u1ea7u v\u1eady \u0111\u00e2y l\u00e0 nh\u1eefng h\u1ea1t m\u1ea7m. T\u1ea5t c\u1ea3 \u0111\u1ec1u b\u1ecb gi\u1edbi h\u1ea1n. N\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c h\u1ea1t m\u1ea7m \u0111\u1ec1u b\u1ecb b\u1ecf \u0111i v\u00e0 b\u1ea1n \u0111\u1ee9ng tr\u1ea7n tr\u1ee5i trong th\u1ef1c t\u1ea1i c\u1ee7a b\u1ea1n, th\u1ebf th\u00ec b\u1ea1n l\u00e0 v\u00f4 h\u1ea1n. \u0110\u00f3 l\u00e0 \u0111i\u1ec1u yoga n\u00f3i: b\u1ea1n l\u00e0 Th\u01b0\u1ee3ng \u0111\u1ebf – aham brahmasmi. B\u1ea1n l\u00e0 ch\u00ednh Brahman. B\u00e2y gi\u1edd b\u1ea1n l\u00e0 b\u1ea3n th\u00e2n th\u1ef1c t\u1ea1i t\u1ed1i th\u01b0\u1ee3ng, b\u00e2y gi\u1edd m\u1ecdi r\u00e0o ch\u1eafn \u0111\u1ec1u b\u1ecb lo\u1ea1i b\u1ecf.<\/p>\n
<\/p>\n
T\u1eeb “<\/strong>Yoga: Alpah v\u00e0 Omega – T\u1eadp 9<\/em>“<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u1ec1 tri\u1ebft l\u00ed c\u1ee7a Patanjali: \u00f4ng \u1ea5y chia nh\u00e2n c\u00e1ch con ng\u01b0\u1eddi th\u00e0nh n\u0103m h\u1ea1t m\u1ea7m, n\u0103m th\u1ec3. \u00d4ng \u1ea5y n\u00f3i b\u1ea1n … <\/p>\n","protected":false},"author":3,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-than-the-tam-tri"],"_links":{"self":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1526"}],"version-history":[{"count":2,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/1526\/revisions"}],"predecessor-version":[{"id":1529,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/posts\/1526\/revisions\/1529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikivietnam.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}